Navaga: recipe for preparing savory herbs. Cory gastronomic power of far-flung fish navaga

1. What kind of fish is this?

Navaga is far-reaching- relate to the cod family. Dovzhina: up to 52 cm; vaga: up to 845 rub. The area of ​​the Arctic coasts has been expanded. A dietary product. It contains high amounts of iodine and selenium.

2. Culinary authorities

Navaga is a delicious, low-fat, delicately flavored fish from the cod family. For savory fruits, navaga significantly outweighs other fish of the cod family. The meat of the southern navaga is tender, juicy, more aromatic, the lower meat of the Pacific (far-ranging) navaga. I'm looking for the best fishing on the White Sea. From the White Sea there is great and especially tasty navaga - Mezenskaya. Regardless of the low fat content, mezenskaya and coastal navaga are highly valued, the fragments of meat from the fish are tender and the taste is even unique and acceptable.

3. Short story

The name “navaga” has a Sami origin; it began to be used in Russian language in the 16th century, when this fish first appeared on the Russian table. Navaga was brought to Russian places from Pivnochi in frozen form. Catch navaga with head rank in the White, Barents, Okhotsk and Japanese seas. The main fishing equipment is winter nets, vents, nets, and line trawls of various configurations. The average level of navaga in Russia ranges from 7 to 22 thousand. That is, in Crimea, they are widely caught by fishermen who enjoy winter fishing, especially in Far Skhod. Russia has more courage than other countries.

4. Positive and negative aspects

Navaga is made up of high-acid protein, which contains a set of essential amino acids, fat, water, vitamins and minerals. Meat contains a lot of selenium, which is an excellent antioxidant and improves the health of the body.

5. How to cook

It is recommended to fry the fish in a variety of ways, for example, completely in deep frying: The fish is thoroughly panned, brushed in deep frying, and brought to readiness in the cooker. Served with potato fries and sauce; or with eggplants: Coat the navaga fillet until golden brown, add the pulp to the eggplant, pour in pomegranate juice and simmer until ready, or you can fry it in batter: Roll the fish in batter and fry.

Another recipe for greased navaga - marinated navaga: Clean the fish, bread it in a pan, brush it and pour it with cold marinade. Marinate until ready. The marinade is prepared from sautéed root, tsibula, boiled octa with bay leaf, and spices. Navaga can also be baked, stewed, or salted.

The salted cod lies in the salted caviar: The caviar is scalded, cooled, combined with cybul, greens, oste, olive, sill and left in the refrigerator for 6-8 years.

You can bake it in sour cream: The fish is marinated with spices, brushed with olive oil. At the same time, coat the mushrooms and potatoes. Fish, eggs, mushrooms and potatoes are placed on the sheet, then baked or in milk sauce with spinach: The fish fillet is simmered in fish broth with added parsley and cibul. The dressed spinach is placed on a dish, on top of which is the fillet, poached, poured with milk sauce, sprinkled with grated cheese, sprinkled with oil and baked. You can also bake it in the oven: The prepared fish is placed on a sheet. The fish is placed on top of the fish, cut into rings. Loses so xv. at 10–15. The deco is covered with foil, the foil is pierced in several places with a fork and I put the sheet in the oven well. at 25–30.

Stew navaga mainly in mayonnaise: Place pieces of fish in a saucepan, put greased fish on top, pour over mayonnaise and stew.

Here is the original recipe for stewed navaga - navaga with chocolate: Coat the tsibul with olive oil, add the water well. Mix together, mix with wine and chocolate. The separated navaga is poured with chocolate sauce and simmered until ready.

What can’t you cook with navaga?

Navaga, or vahnya, to leave until the family Traskovykh. This is a small coastline that lingers in the ancient and distant seas. Represents commercial value.

Across the ocean, fish is known under other names: black cod, or coal fish ( sablefish). Catch it with a trawl in the Sea of ​​Okhotsk, Japan, Barents and White Seas.

The maximum deposit is 50 cm for a long-distance shower, and the quantity is a little more per kilogram. The average size of the carcass is about 30 cm. The yield is greater for the ground meat, but the remaining meat has more juice and tenderness.

We have daily small brushes, which make them suitable for feeding children. It can be greased and baked. Lubricated on oil with navaga it has a pleasant spherical structure and wonderful relish.

It is important to go to the fish market if it is frozen. Before processing, it is not recommended to defrost the surface: it is easier to waste and cut into portions.

This fish is considered a dietary product and is harmful to our body’s power. Mix more than 4% fat. It has a lot of vitamins: A, E, D, C, PP, K and B, and also a large number of microelements. Tse:

• phosphorus;
• potassium;
• sodium;
• calcium;
• zalizo;
• fluorine;
• sirka;
• manganese and in.

Due to its rich composition and low calorie content (70 kcal/100 g), fish meat is ideal for children's and dietary meals. There are wonderful savory fruits.

Measles under a microscope

1. Fish is rich in selenium, which is necessary for the improvement of the immune and nervous systems.
2. For healthy skin, the power of this product is considered high in place of vitamin A.
3. Vitamin D is necessary for the body for the proper functioning of the thyroid gland and a healthy skeletal system; for children, it is essential for the prevention of rickets.
4. Vitamin E is an antioxidant that improves the immune system and helps in the fight against aging cells.
5. Folic acid in the storage of fish meat plays an important role in the formation of worms in the blood, and is important for pregnant women.
6. The liver of this sea lump contains a lot of unsaturated fatty acids, which participate in the metabolism of cholesterol and fat synthesis. These acids have antihistamine and anti-inflammatory properties.
7. Cod meat is characterized by a high content of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaic acid (DHA). These half-hearts are brown for the heart. They reduce the risk of ischemic illnesses by 36%, reduce tension and stabilize heart rhythm.
8. An essential product for people with thyroid problems, including iodine.
9. Today, the therapeutic effect of fish is assumed to be due to chronic diseases of the joints, such as rheumatoid arthritis. And everything is EPA and DHA.
10. Eicosapentaenoic acid and docosahexaenoic acid help fight depression, reduce the stamina of patients with bipolar disorders and schizophrenia, although they do not lead to complete depression. Confirmation of this fact can be found in the journal “European Neuropsychopharmacology” for 2003 or in the article by Perris M. Kidd in “Perspectives on Non-Traditional Medicine” for 2007.
11. Anti-corruption authorities will ensure protection from sleep induced drugs and reduce the risk of developing skin cancer.

Ingestion of marine fish rich in fatty acids protects against oncology: cancer of the liver, colon, mammary and anterior organs. Eat it 2-3 times a week - and you will forget about pain relief and migraines.

Possible if you are pregnant

DHA contributes significantly to the development of the brain and visual apparatus of the embryo. This fatty acid promotes the development of the central nervous system and the nervous system of the newborn baby. Vaughn increases up to 30% of the fetal cerebrum. Docasahexaenoic acid rapidly accumulates in the body from the third trimester of pregnancy to the first six years of a child’s life.

Scientists at the National University of Colorado recommend that pregnant women and pregnant women take up to 200 mg of DHA per dose.

Therefore, this may become a wonderful addition to your menu during pregnancy and in the first few months after the baby’s birth.

Before browning, fish must be low in calories, which allows them to be included in the menu when fighting weeds.

Contraindicated

There is no contraindication for eating meat, but people who are susceptible to allergic reactions or suffer from individual intolerance to seafood are recommended to eat it in small quantities.

Regular exercise will help improve immunity, maintain healthy skin and bone system, preserve sharp eyesight and youthful body. This sea fish is famous for its low levels of mercury and other pollutants..

Navaga is a fish from the cod family, which has a pleasant taste and the absence of bitterness. This inexpensive product is good for your health when prepared correctly. It’s clear why fish is so bad, who is especially recommended to eat it, and how to choose and prepare fish correctly.

What kind of fish is this?

Navaga is a small plamista riba olive color. She lingers near the cold waters of the distant and snowy regions. There are two types of navaga:

1. Pivnichna. Place of residence - Bile, Karska and Barents Sea. Its size does not exceed 30 cm. The meat is cut with greater softness and tenderness. We began to catch this type of fish for commercial purposes.
2. Far away. This fish, large in size, lingers in the Bering, Chukchi, Okhotsk and Japanese seas. Another name for this species is “vahnya”.

I savored it to the fullest and the two types are similar. Fish, caught late in the spring or winter, has the most delicious taste.

Navaga meat warehouse

Lean meat is rich in vitamins, macro- and microelements. This warehouse includes a significant amount of vitamins B1, B2, B9 and folic acid, vitamin PP, as well as some amino acids. Instead of using a number of vitamins A, C and E, and other components, cut the meat with brownish. The product is also rich in potassium, fluorine, phosphorus, iodine and calcium.

Kharchovo value and calorie content of navaga

The calorie content of navaga per 100 grams depends on the type of processing. Let's take a look at the most extensive cooking methods.

			Bcarbohydrates, g	Energy value, kcal
Smazhene, with added boroshna
With marinade
Tushkovana with tsibule and carrots
Baked

Chim korisna navaga

The navaga has no influence on the authorities that are harmful to the body, among them:

1. Support the immune system and nervous system to ensure the presence of selenium in stock.
2. Preserving old cells with vitamin E.
3. Improvement of the skeletal system, which is supported by vitamin D.
4. Providing healthy skin and warmth for vitamin A.
5. A beneficial effect on the metabolism of cholesterol and fat synthesis, which is ensured by non-saturated fatty acids in the navaga liver.
6. Improves resistance to stress, reduces brain function and normalizes sleep patterns.
7. Folic acid is especially important, as it helps in the formation of red blood cells.

Now let's look at what specific ailments can be indicated before using the product.

If you are sick, korisna riba navaga

1. Hypertension and other problems of the cardiovascular system. Omega-3 fatty acids are present in meat for proper functioning of the heart, stabilization of tension and heart rhythm.
2. Thyroid dysfunction can be normalized by vitamin D and iodine.
3. Navaga has a beneficial effect on a child’s body, preventing rickets.
4. Fatty acids also help prevent oncological diseases: cancer of the liver, liver, colon, mammary and anterior ovaries.
5. Regular use of the product improves mental health, alleviates symptoms of depression, bipolar disorder and other illnesses.

Chi korisna navaga for wives and wives who are yearning

The bark of navaga has been added to the body of vaginal women. The product contains docasahexaenoic acid. It is useful for the development of the brain, visual apparatus and central nervous system of the newborn child. Doctors recommend that pregnant women and women who are pregnant take up to 200 mg of this acid per dose.

Also, the fish is great when there is a threat of the holidays - eating it regularly helps to preserve the vaginal quality. Selenium, saliva and iodine on the protein level protect the fruit from harm and excess weight loss. Eating fish during pregnancy will help prevent post-acute anemia. During the first month of lactation, it is important to take precautions when taking the drug to avoid any possible allergic reaction.

What can be done for children

Respect! The navazha may not have any small brushes, so it is safe to give it to the little ones.

The bark of navaga for people of old age

Up to 50 years of age, large amounts of calcium are absorbed from the body, which can lead to osteoporosis. Regular exercise helps to soften the cystic tissue and normalize hormonal levels. It also prevents energy from fading, supports the brain and restores the vitality of a summer person.

Getting used to your diet

Vegetable grass does not contain fat, so when properly prepared it can be called a baby grass. It’s better to cook or steam on a diet. She enjoys eating fresh or stewed vegetables.

Fish will help you stave off hunger without overwhelming your body with too many calories. The high amount of protein helps to thicken the flesh, so with regular power training, this fish is especially nutritious.

The bark of saffron cod

Yak deliciously cook navaga

There are many ways to prepare herbs, which vary in complexity and flavor. Let's take a look at some of them:

1. One of the tastiest and widest herbs is smeared fish. To preserve its juiciness and tenderness, you need to remove it from the stove a couple of minutes before it’s ready - the fish should be placed in a hot frying pan. When frying, a lot of dangerous carcinogens are created, so it’s better not to be harmful with greased fish.
2. The navaga stewed in sour cream is tender and tasty. For a thick consistency, you can add a bit of beard to the sour cream. Tsibul and carrots add a special taste to the fruit.
3. The yushka will be a cinnamon tree for pickling. To ensure that the meat retains its thickness, it must be cooked over low heat.
4. Take the courage to cook and cutlets. To add juiciness to the herb, it is recommended to mix the minced fish with breadcrumbs, which absorbs and preserves the vegetable matter.
5. The best cooking method, suitable for children and healthy meals, is boiling or steaming. To make the fish tasty, you can add your favorite spices when cooking, and add some herbs when serving.

This fish is suitable for lunch or evening. She enjoys eating potatoes, rice, salads and fresh vegetables.

Chi clean navaga

Cleaning navaga is easy. Fish from the cod family are sold without heads and guts. The swimmer and tail are no longer cut.

Important! Before cooking, you need to add a little bit of black spittle in the middle of the chickpea - it gives hotness and you can zap the whole herb.

Before boiling or baking, remove the skin from the fish. To make it easier to wake up, you need to sprinkle the frozen fish with dill, and then with cold water.

Skoda navagi may be contraindicated

Live fish can cause harm to the body if not properly stored or transported. An unsupplied product may be seriously affected by toxins. Since fish is clear, it is not recommended to eat it in case of individual intolerance, in the first month after pregnancy, as well as for children under 2 years of age.

How to choose and save your luck correctly

When choosing fish, it is important to pay attention to the following recommendations:

1. Don’t take the product because you already need a lot of ice. This means that the fish has been frozen and thawed several times.
2. The stalk of fresh fish may be white. It’s hard to talk about the beginning of the oxidation process of fats.
3. The eyes of the yak fish are not to blame for being rocky.
4. The sour meat of gutted fish has a white, rather than gray color.

Fresh product must be prepared immediately, without freezing. However, there is no such possibility, it can be stored at a temperature not exceeding –18 °C. Once you have frozen the fish, do not refreeze it.

Visnovok

The crust and skoda navaga lie mainly in the freshness of the product and the method of preparation. In the case of serious contraindications, the yellow fish will give the body a noticeable bark that will improve the heart, bones, and nervous system, and will help you lose weight and become more energetic.

This fish belongs to the Triskov family. This can be determined by the white meat and the slight visibility of the tassels on the meat. The size of the navaga does not exceed 30 cm. Its special feature is the length of the luster. Therefore, get ready for bravery without any special difficulties. Cook navaga fish using the greasing method. This is how she saves her figs and savory fruits. Divide this fish into two types: soft and distant. This is the bottom of the knitting with this, where the navaga lives. The amount of daily energy does not exceed a kilogram, and from a long way it can be more important. You can see the sea fish. What kind of power does this product have?

Korisni vlastivosti ribi navaga:

This fish contains folic acid, calcium, magnesium, iodine, sodium, saliva, sirka, zinc, vitamins B1, PP, B2, E. Living regularly and sufficiently can improve the immune system. The core of the fish is believed to be beneficial in stabilizing the functioning of the central nervous system. Before eating this fish, it is necessary to have a low calorie content. It is recommended that fish be included in the diet of those who are thinner and suffer from hunger. You can also take advantage of the fact that it has an antihistamine and anti-inflammatory effect. Use some navaga to tidy up the skin. This is instead of vitamin A for this product. Also, due to vitamin E, which is present at the fish storage shed, the process of growing cells increases. The camp of the blood-bearing vessels is delivering another jubilant action. This fish also helps in the fight against cardiovascular problems. Liver fish is indicated for the functioning of the thyroid gland. This effect is achieved through the addition of iodine in the fish. As a result of the vitality of life, there is a significant effect on the nail. In this way, it positively infuses the eyes and the sharpness of the vision. To ensure that vaginal pregnancy passes without problems, then eat some fish. Bring bark to the female women. This product prevents the development of diseases such as rickets in children. A very brown liver of navaga, although it has less calories and less meat. The berries found in the liver take part in processes such as cholesterol metabolism and fat synthesis. Individuals who suffer from an unstable heart rhythm, ischemic illness, or arthritis should not include fish in their meals. You can relieve symptoms of schizophrenia.

Contraindications for use of ribi navaga:

This product should not be used by people with individual intolerance. Do not include it in your diet for those who have an allergic reaction to seafood. Skoda navaga can be sold for the supernatural and for living. Unsafe fish may arise in this situation if the place where they live is congested. Such a product can eliminate toxic substances. Measles or bad luck lie in the minds of preserving those yakosts. Choose such fish in a store carefully and respectfully. Varto is inspired by the fish, the quality of which raises doubts.

Navaga is a small fish of the cod family that lingers in the cold coastal waters of the freshwater and remote regions. As a rule, they are less willing to buy cod, especially since this fish is little known and many people are wary of it. In fact, navaga meat does not sacrifice even the smallest bits of cod meat for its gastronomic displays, and besides, it is even more colorful. On the shelves, this fish can most often be served in a frozen form, although the marinated navad may also be marinated.

History and geography

He's been getting used to his luck for a long time now. From the very beginning, it occupied an important place in the cooking of the indigenous peoples of the Night of Russia and the Far East, from the 16th century. They have started to contact places in the central regions. They brought it on a sleigh, and the fish was very small and frozen. The name itself is a Sami march, which was known back in the 16th century. After that, the fish began to gain mass popularity.

Today, the braves carry out their duties in the waters of the Barents, White, Okhotsk and Japanese seas. It is also possible to fish on the Pacific coasts of America, but Russia is deprived of the main living fish. The naga lingers in coastal waters, but does not appear in the open ocean. As such, it often becomes the target of sneaky fishing. Regardless of the fact that in recent times the population of navaga has dwindled, there is no immediate threat to this fish, so it will be limited to the next day.

See and sort

There are two types of navaga:
1) Pivnichna. It hangs around in the White, Kara and Barents seas, with lower meat and meat. This species itself began to fish on a commercial scale. Such a fish is dribnisha ( no more than 30 cm), Ale is richer in taste.

2) Far away. Another name for this species - "Vakhnya". This fish is mostly a freshwater variety and lives in the freshwater waters of the Pacific Ocean (Bering and Chukchi Seas), as well as in the seas of the distant zone ( Seas of Okhotsk and Sea of ​​Japan).

The taste of both varieties is similar, and the greatest taste comes from the fish caught in late spring or winter.

Korisni vlastivostі

The navaga meat is browner, less fatty and can be added to dietary products. Its calorie content is 70-90 kcal/100 g ( depending on the species). Navaga is rich in fluorine, potassium, sodium, iodine, phosphorus and calcium, and contains selenium, molybdenum and magnesium. This fish is also rich in vitamins B1 and B2, vitamin PP, folic acid and brown amino acids. Instead of vitamins A, C and E, they are even lower, but also significant. Navaga liver, made with meat, is rich in fat.

Among the brown authorities, navaga are seen:
Antioxidant action ( for rahunok morning Selena);
Improvement of immunity;
Normalization of cerebral blood flow;
Normalization of the endocrine system;
Improvement in the elasticity of vessel walls ( navaga liver);
Prevention of atherosclerosis (pechenka);
Reduced cholesterol levels;
Normalization of the nervous system ( B-group vitamins);
Antihistamine and antiseptic.

Regular practice of navaga has a positive effect on the skin and bone tissues, leading to rejuvenation of the body and reducing its resistance to negative influxes. The meat of this fish does not cause allergies, and is recommended for children's food. And yet the low calorie content and high yield of nava miraculously helps in the fight against weed.

A contraindication until its adoption can be called the individual intolerance of sea fish.

Savory yakosti

The meat tastes amazingly savory, the meat is even more tender, and there is little fat. It is also characterized by a subtle, welcoming aroma. Another feature is that the meat of this fish does not have any small brushes. Regardless of the similarity of the hard-living berries, the snowy navaga is respected by its deliciousness, a lower variety. The meat is a bit tougher and requires more than an hour to cook.

Zastosuvannya at the cookery

Navaga is already often used in cooking, especially in rural and remote regions. However, when preparing it, certain nuances must be taken into account. So, you need to cook this fish in a frozen oven, if it is still covered with light frost. On the right is that when thoroughly defrosted the consistency ( Ta y gusto) the courage to enjoy, the preparation becomes more difficult. The skin is completely removed from the far-reaching ambition when it is tested on the surface.

It is best to grease the fish, either in its natural form, or in various breadings and batters. For lubrication, it is recommended to use either pure oil or pork fat. This allows you to better preserve the taste of the product. As a side dish for this fish, it is better to serve potatoes or greased vegetables. Belomorsk ( pіvnіchnu) Use vikoryst for preparing soups and rich fish, and add licorice to pies and various types of licorice. Often this fish is cooked in ceramic pots.

Navaga can be baked in foil or stewed with spices, and is ideal for spreading on vugilla. From it comes a wonderful kebab, juice and even lower. Fish is perfect for making casseroles or fish salads.
You can also marinate the fish; for this purpose, coat the fish with marinade and let it sit for several days. Previously, such a snack was very popular and was served in many Moscow restaurants.

The liver is always prepared as a separate delicacy product and is sold in separate packages. The roe of this fish is also used in cooking, for example, for preparing your own dishes. "Ikranih pancakes" (root sacs are rubbed with a small amount of borosha).