Proportions of millet porridge on milk and water. How to cook milk millet porridge - step by step recipes with photos. The secrets of cooking delicious millet porridge on milk

Yoghurt - breakfast version

Yaglanka will help get rid of viruses, and vegetables and fruits will help in proper nutrition and cleansing the intestines. Together they will create the perfect team for special tasks! Nothing prevents you from trying. From all this really delicious! Your cup of millet - a teaspoon of coconut oil - 1 large apple - raisins or a handful of sliced ​​dates - a teaspoon of flaxseed - a handful of walnuts - a cup of almond milk - a pinch of cinnamon - cardamom a pinch - a pinch of salt - a few drops of lemon.

Add sliced ​​and peeled apple. Cook for some time and add the rest of the products. Milk can be added directly to the plate or to the pot - as you like. For several years he fussed on our plates. We give it in different forms, at different times of the day and in a completely arbitrary accompaniment. It works well as a filling, and as a side dish.

Milk milk - what to cook it?

For those who do not know yet - it is important to include yogurt for your diet, especially since it can be an excellent base for desserts. In this case, it is especially advisable to use boiled yogurt. Choose powdered milk to minimize the amount of animal fat you eat. Thus, cooked porridge itself becomes sweet and can be an ideal basis for breakfast or afternoon tea.

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Yogurt can be prepared both with cow's milk and with one of the vegan alternatives - oats, rice or almond milk. Do not forget to sweeten the cereal when cooking or choose sweetened milk if you expect a sweet effect. Coconut milk is a good substitute for cow's milk, but it should be mixed with water so that cooked millet does not hurt.

Milk jelly - how to cook?

Boiled milk is not difficult to cook. Before you start cooking, you should rinse it with water and then pour it into the pot. Pour a glass of milk into 2 cups of milk and mix. We cover the cereal and reduce the heat, allowing the food to boil. The burner should only be thinner, and in the case of electric stoves you should choose the lowest heating mode. We allow ourselves to boil porridge, giving it about 12 minutes. Thanks to the lid, the milk will be completely absorbed and the presence of water vapor will not stick.

Milk pastes - recipe samples

1, 5 cups boiled boiled millet; 1 large apple; 3 tablespoons cane sugar. In a pan, fry the butter, add the cranberries and raspberries. Then add the sugar and stir until the fruit is coherent. We bring the contents of garlic, and then keep it on low heat for about 5 minutes. Prepare the milk of yoghurt in milk before serving with cranberry-raspberry sauce, preferably hot.

The plums are cut into small pieces, thrown into the pot and water is added. We allow the fruit to soften and add sugar and cinnamon to taste. After 2-3 minutes, put the plums on cooked yogurt in milk and sprinkle with nuts. Millet is one of the oldest, healthiest and most delicious grains. It is worth eating it because of a number of nutritional values. Yaglanka contains relatively little starch, but quite a lot is easily absorbed by the protein. It is also characterized by high levels of B vitamins, vitamin E, lecithin, iron, copper and silicon.

The latter has a beneficial effect on the condition of bones, hair, skin and nails. Yogurt, in addition to buckwheat, refers to basalt acid - it helps to restore the acid-base balance in the body. It is also easily absorbed without gluten, so it can be used with celiac and people who are intolerant to gluten.

Before preparing jaglan, you do not need to pour boiling water or do other spells. Properly cooked yogurt is not bitter in taste; If the solution is bitter, it means that it is not cleaned, and you should cook it a little longer.

In the offseason, you can use frozen cherries or replace them with other fruits. Boil the yogurt: put the yogurt in the pot and pour out the water. Add the butter clast and a pinch of salt. Boil and boil for about 15 minutes or a little longer. The paste should absorb all the liquid and become creamy, slightly "flowing".

At this time, to a deeper wide pan, put cherries, nurtured honey. Chew a fairly large flame until you evaporate most of the juice. Try to mix fruits sporadically, because with frequent mixing they will allow more juice. Preheat oven to 200 degrees.

Boil in milk, mixing in succession: three spoons of milk for a measuring spoon. When the solution absorbs the liquid, gradually add water. Fry the finely chopped garlic in a saucepan, then add the spinach and fry until the spinach clearly reduces the volume. Pour the spinach in a bowl, add the chopped, dried tomatoes and boiled corn.

Season with pepper and plenty of pepper. Cut the paprika in half, remove the seed capsules and the white film from inside the paprika. Fill the peppers with the filling and place them in a lightly oiled olive oil. Cookies slightly "grows", so try not to stuff the paprika "with the hill."

Creamy, slightly sweet cupcakes. Fruits add to their juicy pleasures. If you prefer sweet flavors, you can add more honey or sugar. Place one part of the solution in three parts of water, pour about 1 tablespoon of extra virgin oil, bring to a boil and cook for 15 minutes. Within a few minutes before the end of cooking, throw in a pot with dried apricot. Strain and let cool.

Mix the granules with dried apricots, coconut oil, honey and spices on a smooth paste. Pour the cereal into a bowl, add coconut flour and ground wool. Make the dough until the mass almost stops sticking to your hand. Slice the cherries, place in a bowl, add 2 teaspoons of coconut flour and mix thoroughly. Thus, cherry juice does not stain cupcakes.

At the bottom of the silicone mold buns, put 2-3 cherries. Fill the mold with oil by pressing a few cherries. The top of the forms are also sprinkled with a little coconut flour, so that it absorbs moisture from the cherries in the top layer of muffins. Take out the muffins and serve. Cups can be stored in the refrigerator for several days.

Flakes as a grain product contain valuable B vitamins and many other ingredients that promote the health and appearance of skin, hair and nails. In addition, their advantage is the absence of gluten, which makes them a good product for people with celiac disease.

Strawberries are made from cereals, which are traditionally grown in remote times. Namely, they are obtained from crushed millet seeds. Lamb flakes do not have a special flavor, but they have a crispy texture. They are a source of vitamins, minerals and pro-health. Suitable for consumption with milk, yogurt or favorite fruits.

Yoghurt products, such as cereals, bran, or flour, are generally considered healthy and beneficial to human health. which will lead to your kitchen some variations. For this group, we also include easy-to-cook and tasty flakes, which can be a variation of the daily diet.

Strawberries are made from millet, they have many health benefits. They are useful for the nervous system, increase concentration, relieve fatigue and insomnia. Their beneficial effect is also noted in the functioning of the digestive system. They improve digestion, they eliminate problems with constipation, due to fiber content. They have antifungal and diuretic properties that are useful for kidney function.

Strawberry - Nutritional Value

In addition to its beneficial effects on the health of lambs, there are many decorating properties. They affect the skin, improve skin condition and strengthen hair and nails. Yogurt is a very good source of B vitamins, which play an important role in the body, keeping cells in good shape. The special effect of vitamins in this group is manifested in the proper functioning of the nervous system. It is also worth noting that it counteracts the aging process and keeps the body cells young.

Strawberries contain many essential minerals. Sodium silicate, potassium, phosphorus, iron, magnesium are minerals necessary for the normal functioning of the whole organism. The content of lecithin is useful for brain function, namely the ability to memorize, concentrate and regulate cholesterol levels.

Yogurt is a great alternative to sandwiches or ordinary and not always healthy cereal breakfasts. Due to their rich nutrient content, they provide very nutritious and healthy food. They can be cooked in water or used as an additive for yogurt. Well tried with grated apples and cinnamon. Strawberries can serve as a healthy form of dough. They are recommended for children and adolescents, and in combination with high protein foods provide very nutritious and nutritious food.

Mushroom Soup - Nutrition and Health Benefits

Strawberry is a product made from millet - a valuable grain for health. Contains a large amount of vitamins, minerals and dietary fiber. This composition provides many health benefits and improves hair, skin and nails. Yogurt is made from husked millet, an annual plant found in Asia, South Africa and Australia. The largest plantations of millet are in China and Japan, where it is the largest in the world. The name of millet comes from the Proto-Slavonic word “millet”, which means millet.

Yogurt is a good source of energy, so it is successfully used as a substitute for starch and whole wheat products, such as potatoes, rice and pasta. The nutritional value of 100 g of dried millet is 378 kcal. However, it is important to remember that when cooking mashed potatoes, it increases its weight four times as a result of water absorption. Also note the high protein content in the seeds of millet, 100 g of dry product - more than 11 g of protein.

Yogurt also contains a significant amount of macronutrients and micronutrients. It is noteworthy that phosphorus, magnesium, copper, manganese, silicon and zinc deserve special attention. The taste of millet is delicate and thriving. Usually a lack of expressive taste is considered a lack of food. In this case, however, this is an advantage. Muesli is the perfect ingredient for desserts, cakes, cocktails, dry foods, pots and salads. Ready-made recipes will help everyone find the best in yogurt, get used to it and turn it into their menu.