Products of the third negative blood group. How to eat and how to live on a diet for the third negative blood group? Podil products for groups

For the presence of chi antigens, the blood is subdivided into chotiri groups. Additional classification is the Rh factor, which indicates the presence of a specific protein. For the rest of the criterion, Rhesus becomes positive or negative, which brings difference to the character of specialness, and th to eating. For people with a negative Rhesus, the diet for blood type 3 is negative. The table of products for women includes recommendations related to the Rh factor.

Food retailer by blood type naturopath Peter Jay D'Adamo recommending not to give respect to Rhesus. But other experts know that people with a negative blood type look like old European and Asian vegetarian farmers. With great respect for the diet, stench can easily be controlled and lead a healthy lifestyle.

Eating by blood group 3 negative can be rated according to the list of foods for Rhesus negative:

1. grains. Cereals and whole grain crops, coarse boar, soybeans, oats are due to be present in eating. You can cook fodder grain, barley, couscous, quinoa, all kinds of rice.
2. Seafood. Old men-diggers did not implant pork, yalovichina, lamb and game. Turkey rarely cooked chicken. Then, trout, salmon, red perch, cod, sardines in the diet were clearly victorious.
3. Russian whites, so nasіnnya, peas, legumes are on the menu. Dairy products are badly affected by metabolism, but soy milk is an acceptable option. Peanuts, harbuzov nasіnnya, sochevitsa, soybeans, red and asparagus kvass are blamed for the first place. Ale nasinnya dormouse, sesame, poppy seeds.
4. Fruits and vegetables- the basis of the diet of people with a negative Rh factor. It is necessary to give six servings of vegetables and three different fruits per day. Broccoli, spinach, ozhina, cherry, fig, blackberry, cibula, pineapple, have a glass of wine before the menu. Ale varto surrounds the survival of beetroots, asparagus, Brussels sprouts, grapes, apples, kavun, midnight. More unique than potatoes, bananas, tomatoes, eggplants and oranges, cayenne and red pepper.

Exploring children by blood type, D'Adamo tried to achieve a number of goals:

• shvidkogo weight loss;
• energy boost;
• self-improvement.

Main emphasis drug to test for the sum of lectins in products. Zha, yak was not included in the diet of the ancestors, zdatna steal healthy and lead to a set of vaga. Proteo-drugs influence the reality of obstructing the theory. Vinyatok from the diet of specific products leads to a shortage of lively speeches.

Vlasniks of the third blood group can eat food from the ancient steppes of Mongolia, so the naturopath is happy to switch to the diet of nomads, putting together a list of products for eating for blood group 3 negative. The blood is poured into the molding of the special, healthy and adaptable to the golden middle.

Strengths for the third blood group:

• standing nervous system;
• mitteva adaptation to change;
• mystic immunity.

Weak sides for the third blood group:

• pouring in stress and depression;
• chronic vtom;
• weakness to colds and viral infections;
• allergies;
• pink sclerosis;
• autoimmune disease.

Eating by blood group 3 is negative for women and people Poklikane lower the risk health deterioration:

1. In fact, you can save everything, but balance the menu: do not overdo it, consume it in proteins, fats and carbohydrates. M'yaso (with pork and chicken), fish, dairy products, fruits and vegetables (creamy tomatoes, olives, corn and watermelon), eggs, legumes and all cereals, creamy wheat and buckwheat, can be in the diet.
2. Zastosovuvat vitamin-mineral complexes with saline, lecithin, magnesium, licorice, ointment and herbal enzymes.
3. Green tea, kava, beer, wine, juices (grape, crane, cabbage, pineapple, orange), fruits, vegetables, fish, eggs, greens, yalovichina, liver are among brown products. One is a complex of vitamins for the nervous system, others are antioxidants for the immune system.
4. Include herbs, chickpeas, peanuts, cashews, hazelnuts, seafood (shrimp, crabs, clams, oysters), tomato, lemon and pomegranate juice, soda pops, mayonnaise, pomegranate, avocado, persimmon, radish, potatoes, sea agar, chickpeas, quail eggs, barley, rye.

Basic principles eating according to blood group 3 negative:

• quick exchange of speeches;
• cleansing the body;
• optimization of all organ systems.

Cleaning the food menu with a negative influx, a person from the third blood group easily consumes kilograms without a deficiency of the necessary microelements. When you lose weight - give the body a need, not powering shock therapy with low-calorie diets.

Turn off required s eating products, scho vengeance of wheat, buckwheat, peanuts and corn (including starch), shards of them help to reduce metabolism through the injection of insulin.

Forgive me:

• reduce the retention of fatty foods and zucru;
• obmezheno vzhivat lubricated and smoked;
• obov'yazkovo їsti m'yaso (krіm pork and chicken meat), fish and dairy products.

Heavy physical pressure calls out to the superworld in that organism. For people from the third blood group, swimming, cycling, tennis, yoga, golf, fighting art and walking are necessary. Sports zakhoplennya owing to expand the number of spіlkuvannya, become a source of positive emotions and new insights, as it is so necessary for comradely people. Physicists have the right to help to get lost in harmony, to help the robot's brain.

The protein at the meal is guilty of becoming thicker 40% . D'Adamo recommends that people with a third negative blood type include lamb, rabbit, sea ribs (salmon, trout, cod, halibut and mackerel), dairy products with low fat content, sirіv and legumes. At the diet, you can add yalovichina, turkey, tuna, cheddar cheese and parmesan, kvass, ale get-purely mixed with peanuts, cinnamon, pork, shellfish or chicken meat. Lectins from the rest of the fenced products increase the risk of stroke and damage to robotic immunity.

Folding carbohydrates for cereals - no more than 10%. Wheat, corn, barley, wheat, wheat, buckwheat, and cereals are unique, so, in the words of D'Adamo, we can produce lectins, yakі vyklikatimut problems with insulin, blood poisoning, I'm over the world because of that zbіlshennya vag. Next, choose rice, wheat, whiskey and millet as a side dish. Once a day, you can take in manna, groats and bread.

Fruits and vegetables - cellular tissue for immunity and practical 50% diet. All kinds of cabbage (brussels krim), lettuces and greens of girchitsa, beetroot, carrots can be the basis of the menu. Pineapples, lingonberries, grapes, zlivi are considered the richest fruits. However, the following are unique: tomatoes, corn, avocados, artichokes, coconut, pomegranates and persimmons. The reason for this is lectins, which cause damage to the robotic tube.

Fat in eating people from the third blood group guilt is reduced to a minimum. Under the fence, pork, fatty dairy products are being deprived. When preparing vicor, olive oil is replaced by sonyashnikova, corn and rapeseed.

Ginger, curry, cayenne pepper and parsley are the best spices and spices for people with a negative blood type, and pepper, ketchup, cold pepper, cinnamon and corn syrup are among the most important ingredients for cooking. You can drink kava, greens and herbal tea, fresh juices from recommended fruits and vegetables. Categorically varto unikati store juices from zucrom and all kinds of chemistry. Alcohol is acceptable not more often than not for a day.

In fact, the diet for the 3rd negative blood group is similar to the rules of a healthy way of life for the grapes of the production of all kinds of products. Ale stinks do not disturb the balance of living speeches and minerals.

The fatherland of the blood group gene 3 - is accepted to respect the frontier of the Himalayas (the territory of modern Pakistan and India). The evolution of the herbal system was inspired by the dairy products of the pastoral state. Call people of the same blood type, it is customary to call them "nomads" - even then, this group appeared after the adaptation of distant ancestors to the minds of dovkil and the migration of the whole people.

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Close to 20 people in the population may have a third negative blood type. Її representatives of the nomads, through the arc of suvori die life, in some Danes the type is molded, they can draw such a character, like gnuchkіst, tolerant and vrіvnovazhenіst.

Strengths:

• Mitsnist of the nervous system;
• Mittyva adaptation to the change of dovkil;
• Mitzny high immunity.

Weak sides:

• Skill to stress and depression;
• Chronic vtom;
• Skill to viral infections and colds;
• Allergic reactions;
• Rose sclerosis;
• Autoimmune disease.

Nomads are allowed to eat everything, but the menu, in obligatory order, can be balanced: meat (pork and chicken for wine), be it riba and sour-milk products, vegetables and fruits (tomatoes, olives, corn and watermelon for wine) ), eggs, legumes and all cereals, cream of greek and wheat.

Colored products:

• Green tea and kava;
• Beer, wine;
• Juices (grape, crane, cabbage, pineapple, orange);
• Vegetable fruits;
• Riba;
• eggs;
• Greenery;
• Yalovychyna;
• Cookie;

Shkіdlivі produkt:

• Sochevitsa;
• Peanut;
• Seafood (shrimp, crabi, clams);
• Tomato sik; pomegranate juice;
• Gassed water;
• Kurka, pork;
• Mayonnaise;
• Pomegranate, avocado, persimmon;
• Radish, radish, potato;
• Olives;
• Tea with lipoyu and mother-y-machuhoy.

The nomads are counter-indicated for the physical pressure that causes the superworld in that organism. Everything is to blame for being in the world. For such people, sports include swimming, cycling, tennis, yoga and walking. Keep up a good physical shape, and do it as much effort as possible to increase the number of regulars. Swallowing and bathing for weight loss in home minds will help improve the body tone, reduce the exchange processes and tighten the skin.

1. Diet for the blood group - tse, in general, a way of life, perekonannya that installation, necessary for the normal functioning of a person for a long life.
2. The main principle of diet for nomads is to speed up metabolism, cleanse the body, remove slag and optimize the activity of all organ systems. For dotrimannya dієti, centimeters at the waist and other problem areas sink without an aggressive injection on the body. As a result, the body does not experience shock and deficiency of the necessary micronutrients, but instead, otrimu ration, which balances the balance and rich variety of products, without the pain of calorie intake.
3. Vynyatok from the diet of products, yakі mіstat wheat borosno, buckwheat, peanuts and corn, in connection with a decrease in metabolism due to the transfer of these products to the production of insulin.
4. A categorical culling of wheat with peanuts, buckwheat or corn through the improvement of the exchange of speech with gluten wheat.
5. Fast recovery of fatty foods and zucru.
6. For protection - that smoked meat is smeared.
7. Zmishana, balanced diet
8. Inclusion in the diet of meat, ribeye and low-fat dairy products

Vrahovyuchi, scho tsey type of people є vseїdnym, stench can vikoristovuvat practically be-yakі methods of grub diet. For nomads, footwear is an appetizer for meat and sea ribey, as well as sheep herbs. Spices are acceptable, like parsley with a crop, curry and horseradish, cumin and black pepper. Chodo olії - rather choose olive. Zukor is less than in a crowded kіlkost.

With a drink for this type of beautiful herbal tea with raspberry leaves, with ginseng or ginkgo biloba.

Conserved products for people from blood group 3 -

Nomads, who may have a third negative blood group in their bodies, live richer for people with lower blood types. Healthy, beautiful, and smut, long life is safe for him, as he maintains the correct daily regimen, physical death and regular stress, as well as balanced eating.

More products to bring to people from this group of visceral melancholy. Ale є produktov, in such cases categorically, through their inconsistency of genotype data:

• Water agar-agar;
• Sik lemon;
• Hazelnut, cashew;
• Oysters;
• Quail eggs.

Rita:

For a month, she threw off this kilogram from her beloved body. J Blood group - the third is negative. At the same time, I added strength to the fish, which is good for my blood group. Well, krim fish, all those who are not on the list. I have a whirlwind in my will: I bought a chocolate bar, put it on the table, and I don’t drink it. I merge with a drain, but I don’t. 🙂

Marina:

Otozh, the stars in me are such a dislike for pork, chicken and buckwheat! 🙂 To Shchoraz, if it’s їm їх, they seem to be someone else’s. It appears, and it’s true - not my hedgehog. I am now trying to diet for blood type. And about a miracle - I already threw off three kilograms. 🙂 I stopped eating fatty foods, potatoes, shrimp, and zukor mayzhe. No, diet definitely works.

Lilia:

I tried it with a "blood" diet, once I drank it on a statue. I have the 3rd one myself. I didn’t drink tea-kava for two days, I didn’t drink licorice, I cleaned it up. No more than eight, and only those products that are allowed for a diet. Effect є. J

Irina:

I didn’t feel like trying a diet, that’s my great way of life. I can’t live without cafes and pizzerias. 🙂 Buckwheat, to the point, I adore, ale ... as if already a diet, then a diet - was inspired. Їm soviet bread, drink kav'yaren, boiled yalovichina instead of beloved pork in batter. І cupa of herbs at the salad. You can live in a zagal. It became richer lighter and threw off a sprat of zayvih centimeters. 🙂

Larisa:

I started miraculously such a diet for a blood type. I used to eat only pork. Now I will replace it with yalovichina, or with eggs. Fish for good. I cleaned up Oliya Sonyashnikova, now I only take the olive. I couldn’t pick up the kilograms of sports, but at the same time the stench came. And in principle, I can’t say that I was starving myself - a lot of times. 🙂 I value 48 kg at once.

Ella:

Girls, now I’m out of my diet, I don’t climb. I also have the third edge. I threw out the mustache of shkіdlіvі products from the refrigerator, bought korisnі. The man, having cooked the troch and calmed down. I feel amazing, I've lost weight. I'm super. Earlier, with a greek diet, she healed herself and only dressed herself. And її vyyavlyatsya vzagalі is not possible. So the diet is unambiguous.

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As we have already revealed in the previous article, the most recent blood type in a person is persha, if the first people were more importantly treated for watering. The 3rd blood type began to take shape after hundreds of years, when an important stage in the development of the entire human race emerged - the Great Migration of Peoples. Nomads often migrated from one territory to another, taming creatures. Domesticated creatures - the price of new zherelo їzhi for people. Cream of meat, thinness gave milk to the people who were fat.

According to statistics, over 20% of the people of the Earth are Volodarians of the 3rd blood group. At this article, we tell you, as a product of the coris and to take weight loss for people with the third negative group, how to properly organize the daily diet of eating, the most suitable for relief from the zayvoї vaga. Here you will find the recipes for preparing different menus for "nomads" (Group III (B) is negative).

The third blood type is more important. "Nomads" are more attached to the minds of dovkill, their immune system is effectively resisting a lot of unsafe illnesses. They have an arched nervous system, strong adaptation to different ways of eating, new diets.

However, if in the diet of eating more "shkidliv" products and the diet is permanently unbalanced, then the immune system is more protected by the organism from common viral infections, autoimmune disease can begin to develop.

Irrespective of those that people with 3 negative blood types are fed all the time and practically whether the diet is beneficial to them, then put together a menu with the best products for weight loss. Food can be balanced - meat, fish and seafood, eggs, dairy products, cereals, greens, vegetables, fruits. Ale є okremі produkt, yakі not bazhano often vzhivat, oskіlki tse can bring to zbіlshennya vaga (wheat, buckwheat, corn, kvassola, chervone m'yaso). You can find more detailed information about the selection of foods for your blood group below (table and list of food products).

PRODUCTS THAT PROMOTE LOSS AND NEUTRAL AND "SHKIDNI" FOR THE 3rd HEALTHY BLOOD GROUPSYour diet will be most effective, as in the diet of eating more important such products: Such products as green vegetables, chicken eggs, mutton, liver, liver will allow active exchange of speech and reduced metabolism. Improves the concentration of glucose in the blood of licorice root. Low-fat dairy products activate the immune system.

In the diet of eating food, the wines are present and so called “neutral” products, so as not to add to the zbіlshennya vag. Yalov'yache and veal meat, fish (catfish, smelt, tuna, carp), squid, tops, soy milk, green peas.

And now let’s take a look at some products that can add extra kilos to people from the 3rd blood group. The introduction of such products should be changed, so as not to gain a zavoi vaga: Grechana groats. Sprinkle a decrease in the concentration of glucose in the blood, galvanize the process of metabolism, improve the process of etching;

Peanut. May cause hypoglycemia, impair the work of the liver, galmuє exchange of speech;

Sesame. Pogіrshuє metabolism, provoking the appearance of hypoglycemia, rotten to take over from the SCT;

Sochevitsa. Pogіrshuє zasvoєnnya korishnyh zhivnih rechovina, galmuє process of metabolism, nizhuє vmіst glucose in the blood;

Corn. Changes to normal insulin production, causes hypoglycemia, releases visceral fat, slows down the etching process.

TABLE OF PRODUCTS FOR PEOPLE WITH BLOOD GROUP 3 AND APPLIED MENU FOR SKIN DAY Organizing a diet for people with a third negative blood type is easy. To finish folding the menu with the priority of brown products, which you can know in the tables and the list, which are placed below. The menu can be "diluted" with neutral products, and the axis "shkidlivy" is more practical to turn off the food ration and even more rarely - sometimes. Try to constantly reach such a model of life and it will not be difficult for you to trim the normal life by stretching your life.

Table with the names of brown, shkidlivyh and neutral products:

Zrazkove menu. Effective diet for weight loss:

DISH RECIPES FOR PEOPLE WITH 3 BLOOD GROUP (RH-VIDGALUVALNY) For the help of these recipes, you can easily prepare brown and savory herbs in your home minds, which will help you lose weight. Below are the recipes for preparing eggplant salads, vegetable salads, various hot herbs, ribs, dessert herbs.

This whole recipe with a photo will help you to make a savory and brown salad with broccoli, chicken and mushrooms.

VIDEO RECIPES FOR SLIMMING. GROUP III (B) (“NOMADERS”) Mackerel in wet juice. Video recipe:

French shrimp. Video master class:

The urn-manic dietary menu is savory grass - a cock, baked in a sleeve. Video lesson:

On the head side

CIKAVO FOR WOMEN:

Diet according to blood group 3 negative allow people of the category tsієї to throw off zayvі kilos without health problems and zayvih zusil over themselves. The Danish diet of developments with the improvement of the physiological and psychological characteristics of a person with a third blood group - we do not judge, but carry, more, a recommendation character.

Diet for blood type 3 is negative

The diet recommends tables of products that should be taken and changed to a set of weights, giving recommendations for a good diet and a healthy way of life. Let's take a look at the scheme of eating the report: її particularities, basic principles, and shortcomings for slender products.

The guilt of the blood of the third group is attributed to the nomadic peoples who inhabited us in front of Asia. Physiological and psychological peculiarities of representatives of this group are indicative of the way of life of nomads, manifesting themselves in good immunity, emotional gnuchkost, affinity and reach a strong system of poisoning. Such an organism effectively resists most ailments, proteoyogo often causes diabetes and chronic autopsy. In addition, people with the third blood group (both positive and negative) are irritated by the nervous system, the vitality of that vitreous, which allows them to miraculously cope with diets and successfully trim the body. Narazi representatives of the third group form approximately one fifth of the world's population.

"Nomads" are mostly rotten - they can't be brought up to sports and an active way of life. However, the change can be negatively marked on the state of their health and destroy the exchange of speeches, and the representatives of the third group often like to eat confectionery and French fries, problems with metabolism, which blame, cause to chimaloї. Quiet those who, be it a “nomad”, would lose weight for strength, for the help of a reasonable diet.

Diet in the third blood group with a negative Rhesus is based on mixed food, including meat, fish, cereals, vegetables and fruits. (Everything is necessary for the complete life of the “nomad”, the protégé of the product may not be the same color for yoga figures).

1. You need to take moderate doses, but I will get enough of it. Hungry diets for people from the third negative blood group are categorically reserved. Number of meals a day - fallow in the way of life and inner comfort (there can be three meals a day, and six).
2. The best option for a “nomad” is to make a healthy diet and follow all your life. The diet is to blame, but not too hard, but stasovim to the individual needs of the body. Orienting on the tables of permitted and harvested products, when folding the menu, it is necessary to protect the authorities and for the need to correct the diet “for yourself”.
3. To the universal principles, there is a minimum reduction of licorice and fat through scalability to blood diabetes. So the next step is carefully placed before lubrication and smoked herbs.

As it was assigned, meat should be included in the table of permitted products, prote in the full range of the first grade. What is the cost of the highest, tse m'yaso rabbit and lamb (in addition, people of this category are recommended to eat the liver).

Fish in this diet is not less important, lower meat (become less vinyatki її see), especially brown salmon, as well as sardine, cod, mackerel, tuna. You can practically eat all vegetables (for a rare wine), including legumes and soybeans. Especially colorful varieties of cabbage, eggplant and licorice.

Sour-milk products are indicated by a low degree of fat content. Zі cereal grains varto vіddati perevag rice, wheat and millet. Among the most brown fruits are bananas, pineapples, stigli plums, grapes. You can boldly plant greens (creep and parsley), as well as ginger and horseradish. Naikorisnishi napoi - tse herbal teas (with additives of ginseng or shavliy), ginger tea, pineapple and grape juices.

In the table of products, which cannot be called corny for health, that weight loss, next to mean bird meat (rolling, chicken, game), yalovichina and pork. In the opinion of doctors, through the interplay of these speeches with erythrocytes of the third blood group, the immune system can be stricken and aggravated on the heart. Shkіdlivі lectini, scho mіstjatsya y m'yasі tsikh vidіv, not only smіchіuyut krov, but y vіdkladayutsya zhiri. Some people who want to lose weight, people from the third group will be sufficiently inspired by the lucrative products.

Before the tables of shkіdlivih produktіv, deyakі cereals, zdatnі galmuvati exchange of speeches and negatively signify on the liver. Such cereals include corn, wheat, buckwheat, cinnamon. Similar negative powers may also be peanuts and sesame. From vegetable crops, people of the category category are not suitable for tomatoes (especially for orphans), radish, Jerusalem artichoke and watermelon. Varto utrimuvatsya in the form of regular persimmons, as well as a grenade. Not a trace of evil with peas, olives, gostri that cold pepper.

3 negative menus for the day

diet 3 blood type negative

The beautiful half of the people always praised the food, so that such a z'ist, so that they lose weight. At the same time, one enters another plan of the same methods of fighting against the zayva vaga, to come to the knowledge of how important it is to save and increase health, and the trend is to have soft schemes, based on the principles of proper eating. Ale vcheni brought, scho effective diet, based on the individual characteristics of the body, such as, for example, blood type, moreover, the stench is positively injected into health.

Suvori diets go to another plan

Diet by blood type (3 negative): food table for women

Such a foundation is based on genetic brilliance to the same species of products. In ancient times, people lived in small communities, were widely expanded near their homelands, and the signs that are transmitted from the recesses, they didn’t change, that the shelter didn’t hesitate. That's why there are a lot of people who live on the same territory, small one group. It's unique to lay down fathers and sons, naturopathic healers James and Peter D'Adamo.

In a scientific search, the stench spiraled on the theory of the evolution of blood, її change and the appearance of some groups.

Let's look at the diet for the blood type for 3 negative weight loss. Such a system of eating does not throw the body away from stressful camps, gently correcting the processes of etching, balancing and harmonizing. If you have a 3 negative blood type, then the diet allows the body to easily cleanse itself from accumulations, toxic speeches, reduce body weight in other people, normalize the work of hormonal diseases and the immune system.

The people with this D'Adamo divided all the products into three groups, depending on the fact that they showed stench to people from the third negative rank. They developed special tables of products for people with different blood types, looking at the Rh factor, although the deacons brought it to the conclusion that they do not play a role in pretrial diets. The list of fenced food is small, so it’s easy to call such a system of eating a diet, there’s no calorie intake and a diet for the diet. Ale vona conveys a trivaly term to such a style of living. Zavdyaki that there are no severe colds, a diet for 3 blood groups (negative) cannot be counter-indicated.

Table of allowed and fenced products

According to the theory, the third was negatively formed among our nomadic ancestors, as through constant moving from month to month they were engaged in cattle breeding. In their diet, meat and dairy products were more important, and zha gave people strength, vibrancy, and resistance to the negative factors of the hellish environment.

However, the overdose of this creature's adventure negatively affects the robot's immunity and causes hyperreactive reactions, which lead to negative consequences in seemingly allergic, oncological, autoimmune diseases.

Diet by blood type (3 negative) for weight loss

Eating by blood type for the negative will not be an important test of willpower, even the menu is varied and forage, including all sorts of meat, chicken meat, especially chicken meat, rabbit meat. Fish is allowed, especially sea vegetables, berries and fruits, cereals and bakery products. With a drink, drink tea from herbs with the addition of ginger root and fruit juices.

Successfully lose weight under the regimen, 3-5 times a day, at about the same hour, in small portions, not depending on the work, gadgets are thin. It is even more important to change the suspense of "sloppy": gassed drinks, confectionery varieties, fatty, smoked products.

Eating by blood type for 3 negative, product table:

Recommended products	Neutral products	Not recommended products
MEAT
rabbit meat	Turkey meat	Chicken
Lamb	Yalovychyna	Pork
RIBA
Salmon	Korop	Vugor
Trout	River perch	crayfish
Pickling Settler	Oseledets fresh	caviar
Hake	Tuna
DAIRY PRODUCTS
Natural yogurt	Milk cow'yache	Condensed milk
Kefir	Sirovatka	frosty
Sir	Sir
OVOCHI
cabbage	mushrooms	potatoes
Buryak	Spinach	Tomatoes
Broccoli	Tsibulya	Rhubarb
carrot	Ogirki
	pepper
	Ripa
	Asparagus
FRUITS
Alicha	Orange	Avocado
A pineapple	Peach	Garnet
Brusnitsa	Kiev
Grape	Polunytsya
Crane	figs
Apple	Nectarine
	Raspberry
	Mandarin
BAKERY PRODUCTS
Wheat bread	rolls	Perlivka
Pechivo vіvsyan	Manka	Yachka
Rice	Macaroni
	Boroshno wheat
	Salty crackers
	Life bread
NAPO, JUICES, HERBAL INfusions
greenery tea	Grapefruit	Gorilka
shipshini berries	Plum	Cognac
Raspberry	carrot	Lemonade
Crane	orange	Sik from tomatoes
Grape	Apple
	Tea
	chamomile
	Echinacea
	Wine white and red
	Kava

From such a transfer of allowed products for eating according to blood type for 3 negatives, you can add a side menu for a day. In the first place, such strains are clumsy, from simple available products, but in another way, savory that meal. Feeling hungry, as if on extreme diets, which you will definitely not be, which is so important for the spiritual and moral equanimity of the skin woman. The skin master always has a sprinkling of coronal recipes that can be used for dietary blood groups for 3 negative. Eat the genetic cob and live long without sickness.

More:

Indication of blood group and Rh factor: what will be the blood of a child, table, calculator

The dietary menu for blood types is considered to be universal. The mode of eating includes all kinds of products without special fouling. The Rh factor does not contribute much to the daily diet. Broken diet for the day. For the whole hour, there is a call to the vaga and the exchange processes are stabilized.

Influx on exchange processes in the body

Representatives of the native blood group are respected by all. The everyday menu is based on the presence of a creature's and growing adventure. Vinyatkom є okremі sorti produktsії.

Vlasniki of the 3rd blood group are in good health. The grass system rarely gives a failure. The exchange of speech can be disrupted through the introduction of certain species of legumes and cereals. Lubricated hedgehog and too oily meat is negatively signified on the robotic subslinger vine. As a result of which, there is an increase in exchange processes, which can provoke illness.

• Cooking stravi іz meat. Perevagu vіddaєmo rabbit, venison, lamb. Yalovychyna is considered neutral, but it is not fenced.
• We choose low-fat dairy products.
• Eggs can be implanted daily - up to 6 times a day.
• Eat more vegetables. It is wonderful to eat meat with vegetable garnish. Perevagu vіddaєmo all types of cabbage, beetroot, carrots, parsnips, bell peppers, eggplants, greens.
• From the list of seafood, black caviar and deyaki varieties of ribi are allowed, such as salmon, pike, flounder, mackerel.
• Cooking їzhu more beautifully in olive oil chi lion.
• There are more fruits, more importantly - citrus fruits, cherries, bananas, pineapple, crane.
• Traditionally, green tea is chosen. Wine has a tonic effect and acts as an antioxidant. Krim tsyogo, p'emo juices from permitted fruits, water with lemon, black tea, kava.
• For alcoholic products, it is allowed to drink three beers and wines.

If you are familiar with the diet for the 3rd blood group, please be aware of the list of allowed products.

Injection of the Rh factor into the folding menu

The Rh factor of the blood B-blood does not contribute much to the diet of eating. Carriers of blood group B(-) often suffer from possible illnesses, lower representatives of blood group B(+). To the first one, it is necessary to be aware of the products, so that the work of the sub-sliding ridge is chiseled, and to itself:

• oiled hedgehog;
• fatter meat;
• wheat products;
• confectionery brews made from mixed zucru.

Others can allow themselves to be relaxed in the diet, but it’s still not good to be evil.

Dorimuyuchis dietary food, vlasniks of any kind of Rh factor can balance a healthy diet. Tse allow to improve the process of exchange of speech and reduce the risk of vindication of serious illnesses.

For podtremki pіdshlunkovoї zaloza, representatives of the 3rd blood group need to have a bite to eat between the main zhiyom. Shlunok is not guilty of starvation during the trival period of the hour.

Podil products for groups

Diet food retailer D-Adam divided the products into 3 groups according to the criteria of value for the body:

1.Colored products, yakі not pereskodzhayut the process of reprocessing їzhi

• meat from the permitted list;
• sea ​​and river fish;
• low-fat dairy products;
• olive oil;
• soybeans;
• greens, parsley;
• vegetable crops;
• fruits;
• green tea, kawi, juices, brews.

2.Neutral products, which are not indicated on the robotic organism:

• m'yasoprodukti:
  • ground meat;
  • liver;
  • Salo.
• river fish:
  • corop;
  • perch;
• whole milk;
• top oil;
• algae hairs of peas;
• legumes;
• bakery products;
• season;
• winter harvesting;
• mushrooms;
• fruit:
  • dinner;
  • agrus;
  • lokhina;
  • raspberries;
  • currant.

3.Negative products, which are easily processed, seeing toxic speech Chi is not over-etched, it is stored in the body in what looks like fatty deposits:

• m'yasoprodukti:
  • pork;
  • pitching;
  • okist;
  • cowbass virobi.
• fish products:
  • sea ​​algae;
  • crustaceans;
  • vugor.
• frosty;
• oliya peanut, corn, dormouse;
• hazelnuts, pistachios, fresh watermelon;
• krupi:
  • barley;
  • Greek;
  • barley.
• borosno kukurudzians that life;
• ketchup, mayonnaise, cinnamon;
• potatoes, radish, tomato;
• fruit:
  • avocado;
  • barberry;
  • olives.

Before the products, which can take the swedish lowering of the vag, one can see: young red meat, licorice, vegetables, cooked liver, egg.

products, especially increase the weight of the body: buckwheat, corn, wheat of soft varieties, peanuts and peanuts.

Vіdmova vіd produktіv 2nd and 3rd category allow to increase bowel cleansing and improve the work of the herbal tract.

Seven-day diet for the regulation of the vagi

The mode of eating for the 3rd blood group is especially important. Representatives of the blood group can have a dietary diet. Optimum spontaneity of animal and plant life with the necessary vitamins and microelements.

The herbal tract of the Vlasniks in the blood group, however, copes with proteins and carbohydrates, no matter what. On the vіdmіnu vіd vіd svoїprednіkіv, їm allowed malt and boroshnі virobi. With this, it is necessary to properly produce products, so that the body removes more crust.

The menu is rozroblyatimemo for bazhanyam, vrakhovuuchi list of allowed products. Representatives of the blood group In the zayvoi vag, it is necessary to increase the emphasis on vegetables and fruits. As a dietary meal of vicory, it is possible to include all the variety of products at reasonable boundaries.

In the period of winter weight loss, people are not sensitive to hospitable consumption in their favorite products and feel discomfort. A well-balanced meal fills the body with the energy reserve of the coming day.

Take a look at the menu for the day

Snidanok:

• the first day we cook a couple of eggs;
• the egg can be eaten with a sandwich, dipped in butter;
• let's get ready for snіdanok, chalking stravi:
  • milk soup-lokshina;
  • sirna casserole with sour cream;
  • sirniki;
  • omelette from 2 eggs;
  • vinous plastics with milk;
  • egg;
  • rice porridge.
• how to get recommendations for green tea varieties or pineapple juice.

Cherguvaty stravi can be in any sequence. The main product of the snidanku is not guilty of revisiting 300 g.

Other:

• another meal can be made up of one piece of fruit or yagіd, for example, s'zhmo on a choice of green apple, orange, cherry or banana;
• an alternative option would be a bottle of juice from permitted fruits;
• instead of a licorice snack, you can prepare a small portion of a light vegetable salad.

Obid:

• first prepared for vibir:
  • soup-puree from ovens;
  • soup based on turkey by-products;
  • cream soup with asparagus cabbage;
  • mushroom soup.
• on the other, there is a piece of permitted meat or liver;
• for garnish, prepare a vegetable salad, dressings with olive oil;
• we finish the meal with a brew of herbs or green tea.

Obov'yazkovo dotrimuytes normi. The high volume of food is not guilty of overexposing 600 grams, crimson drunk.

noon:

• it is allowed to introduce products based on fermented milk - up to 200 g:
  • low-fat cheese;
  • natural yogurt;
  • a bottle of kefir.
• if you can't stand milk, you can take a sprat of hairy peas, or drink a bottle of apple juice with meat.

Supper:

The rest of the reception will be foundations on fish and meat grasses. The products are better to extinguish. Gala portion of the evening - 400 g:

• it is allowed to eat up to 200 g of meat abo ribi (better than cherguvati);
• Serve a vegetable side dish: a portion of a light salad. Perevagu vіddaєmo brussels sprouts;
• we finish the supper with a bottle of carrot juice or a brew of herbs.

If you drink alcohol, you can tolerate 3 blood groups well. Ale, evil is still not varto. Do not bring alcohol products from the great amount of bark! A flask of beer or a glass of natural wine at the supper is allowed.

For a seven-day period, go 1.5-3 kg of zavoi vaga. For a month of such eating, you can break up with 5-7 kilograms. Diet is respected more carelessly.

A counter-indication for dietary eating has not been established. Mozhlivy vynyatok from the diet of products that are not allowed outside the camp of health. Before the cob of weight loss, consult with a specialist.

Strengthening diet. Frequency of dietary eating

Vlasniki B-blood, healthy, energetic and active people through natural features. It is not necessary for us to take physical care of ourselves for an hour of diet. You can get mental relaxation by doing yoga.

If a representative of the 3rd blood group suffers from obesity, which rarely happens, then during the “morning” period it is necessary to go in for sports: light jogging, fitness, swimming, dychal gymnastics.

There is no frost in the periodicity of the diet. Eating of this kind is a way of life, which is based on living in the right way. Energetic representatives of this blood group can forget about the hedgehog in the hustle and bustle. The seven-day ration can be beaten as a spread for the cob of a meal. Lovers of oily and oily skin need to want to rule once a month to rozvantazhuvalny day to keep fit.

The organism of representatives of the 3rd blood group has taken over the whole life. As if following a dietary meal, if you spend your breath, the body takes lightness and comfort. Vinicating dodatkova energy. Vlasniki of the 3rd blood group understand that you can lose weight by living in love with food.

In modern dietology, there are a few techniques based on eating food, depending on the blood type. It is important that the introduction of more well-conquered products is used as a healthier body, and yaknaishvidshoї waste your time. So, how can you choose a diet for people with 3 negative blood groups and what should you take as helpers from the struggle with foreign kilograms?

Rhesus features

According to the results, 20% of people may have a third blood group with a negative Rh. Because of the genetic skills of the Vlasniks, the groups are often called "nomads". On the right, in the fact that this gene was found in the process of evolution, people roamed and migrated around the many campsites in search of the most pleasant minds for life.

The most radiant health of people with 3 blood groups is healthy, as well as the best adaptation to be a kind of zvnіshnіm zminam. For such people, it’s better to just change the eating regimen, or start to separate yourself from living in other places - there will be no problems on the side of the duct-intestinal tract.

In addition, the persistence of genes to the level of changes allows the uniqueness of infectious diseases and the preservation of the nervous system for long periods of time. Vrіvnovazhenі ta pokiynі, і people are practically not able to depression, apathy and drativity.

But the skin blood group has its strengths, so it has its shortcomings. Representatives of the third negative have two main weaknesses - malt (especially chocolate) and meat - products, which are best acquired by the body.

The diet from the inclusion of these products will saturate the healthy set of the body, regardless of the suitability to the active way of life. Zvіdsi next and postіyna nebhіdnіst trimat yourself in the form that go to help diet.

The essence of the program

At the thought of nutritionists, the method of eating is folded to meet the needs of the body and is protected for any individual features, the most effective and not good for the body, even if it was created specifically for the new. In this rank, the main components of the diet are such products as low-fat meat and fish, as well as all kinds of fruits and vegetables.

Blame the logical food - how do you get the zavoi vaga, living the products, what to provoke the hoarding? The reason is simple - it’s enough just to surround the kіlkіst їzhі, who do not live, do not change their likenesses and їvshi those that effectively fit you and are dear to the body.

Vіdminnі risi ta rules

The technique is universal, the stones are suitable for people with Rh negative and Rh positive. Kharchuvannya perebachaye tyzhneve obezhennya in products. Today, there are three total intakes of water, in the process of which the organisms are supplied with the necessary vitamins, minerals, cellular and protein.

The best products are vvazhayut whether they are dairy products of low fat content (syrup, yogurt, kefir thinly). Diet for 3 negative blood groups includes the implantation of fats and chicken, as well as pork. The rest is allowed only for people with anorexia (such, to the point, even rich among the Vlasniks of the third blood group).

The effectiveness of the technique in times of development is based on a clear understanding of the advancing rules:

1. The basis of eating is made up of fresh meat: yalovichina, veal and rabbit, and navit lean sea fish.
2. Obov'yazkove vzhivannya kіlkoh vid_v groats.
3. Good presence in the diet of dairy products with low fat content.
4. Vzhivannya vegetables and fruits for support of immunity.
5. Vidmova in the form of licorice and gassed drinks. For a long period of diet, it is recommended to drink green tea and fresh juices.

Table of allowed and fenced products

Oskіlki the method of eating is based on the genetic characteristics of the body, nutritionists have broken up a table of products for a diet for 3 negative blood groups, as it is necessary either, navpaki, it is fenced to live.

The main category of neutral products, with which the diet menu is diluted, does not carry a stench to the prote effect of spalling fat and improving the body. They are yalovichina, green apples, radishes, carrots, eggs and oranges.

Zrazkove menu

It is important to say that you can lose weight on a few kilograms, even if your skin organism is unique, and also, react to dietary eating in your own way. Tim is no less, the average value of the spent water is 1-2 kilograms for the day of obmezhennya.

Option number 1

If you have chosen the method of losing weight, or if you just want to trim the body in shape, try the current diet menu for 3 negative blood groups. It is guaranteed to improve the health of the body and to help reach the lowered vaga.

Day 1:

1. Eat one sour fruit (it helps to activate herbal processes in the body, accelerating them for a whole day).
2. Enjoy vegetable soup with grilled meat and one green apple, drink a cup of green tea.
3. Evening with a stewed liver with vegetables and one orange of medium roses.

Day 2:

1. For a snack, take 100 g of grapes and drink a bottle of herbal tea.
2. Enjoy lubricated fish, green salad with cucumbers and radishes, one great grapefruit.
3. For the evening, serve yalovichina or chicken meat, make a fresh salad of white cabbage with radishes and carrots. 2 years before bedtime, you can take a small amount of sirah or drink a bottle of kefir.

Day 3:

1. Snіdat with fruit salad and a cup of black tea.
2. To insult the rabbit, let it be with some vegetables and drink some herbal tea.
3. In the evening, a portion of low-fat sir, one orange and two slices of toast.

Day 4:

1. Drink a bottle of low-fat milk for a snack and take 1 banana.
2. Have 200 g of syrup and fruit salad, in which there are both sour fruits and berries.
3. For the evening - a salad with seafood (preferably shrimp or squid kiltsya) with sea kale, dressings with a small amount of olive oil.

Day 5:

1. Snіdat with one medium orange and a bottle of herbal tea.
2. For lunch, prepare sheep soup from chicken meat and two rolls of toast.
3. The supper includes 200 g of ribi of any kind and salad with tomatoes and ogirkiv.

Day 6:

1. Boil 1 egg uncooked for a snack and drink some green tea without zucru.
2. Enjoy boiled fish with stewed vegetables and a bottle of crane juice.
3. For the evening, have a vegetable salad of tomatoes and ogirkiv, boiled meat and a small portion of low-fat syrah.

Day 7:

1. Eat with a great grapefruit.
2. At the end - a liver is lubricated, two fresh tomatoes and a bottle of herbal tea.
3. In the evening, a portion of sir, one orange and two boiled eggs.

Option number 2

Another variant of dietary eating is more rich in products, which is guaranteed to suit lovers of delicious food.

Day 1:

1. Posnidat rice porridge, boiled in low-fat milk with the addition of liver apples, that one cup of minced kawi without zucru.
2. For lunch, make cream soup with mushrooms, potatoes and grated carrots, drink a bottle of fresh orange juice.
3. Evening with seafood salad, two boiled eggs and one grapefruit.

Day 2:

1. For snacks, cook porridge and drink a bottle of low-fat kefir.
2. Enjoy soup with broccoli, Brussels sprouts and cauliflower, and two boiled eggs.
3. For the evening - stewed meat with rice and vegetables, salad of tomatoes and ogirkiv, a cup of green tea.

Day 3:

1. Snіdat with low-fat yogurt and a bottle of fresh orange juice.
2. For dinner, make mushroom soup and have a sprat of medium-buttered toast.
3. Evening with baked fish with vegetables and a portion of syrah with additional fruits. Drink a bottle of mineral water without gas before going to bed.

After three days, the diet of eating can be repeated in any sequence. Golovna - do not change the diet in the menu and do not add your weight without consulting a nutritionist. Ration of repayments for the day, but for the daytime counter-indication may be continued.

Perevagi

Oskilki tsya diet created specifically for people with a third negative blood group, there may be a low advantage over other methods:

1. Accelerated exchange of speeches. Zavdyaki to the fact that all the components of the menu are more quickly acquired by the body, it is guarded by an accelerated metabolism, that additional fat does not accrue.
2. Purification of the body. Components, which enter the warehouse of dietic strains, may absorb power, remove toxins and slurry speech.
3. Normalization of the work of all organ systems. Dietary food, the sum of the blood group on the genetic level, is the most optimal option, which helps to throw off the disease without micronutrient deficiency and shock therapy.

Nedoliki and contraindications

If you want to get a string of figures for a few days - this diet, unfortunately, is not for you. In tsomu, the head and, perhaps, the only minus of the technique. At the thought of some nutritionists, it can be conveniently called a true diet, even if it is more similar to a balanced meal, you can reach it by constantly stretching out a decade and a year.

What should be contraindicated to diet for blood group, it is practically impossible. Obviously, varto heal individual intolerance to singing products, an allergic reaction and eternal changes. Ale consultation with a nutritionist will help you choose the optimal diet, which allows you to reduce only the weight of food and allow you to gain weight.

The concept of the American naturopath Peter D'Adamo about the staleness of the correct eating of the blood group has gained great popularity in the entire world for the past quarter of a century, despite being skeptical about official medicine.

According to D'Adamo, this staleness was molded on the genetic level from the most recent hours, and it was connected with the way of life of the first people.

So, in the 1st blood group, they call them "myslivtsy", the 2nd - "diggers", and the 3rd - "nomads", the shards for this period of the evolution of the people were characterized by active migration. In this hour, 20% of the population of the Earth, then the skin is five times baggy, lie down to the level of the blood group.

What do representatives of the third negative blood type think about?

Paired with "myslivtsy" and "diggers" the menu of nomads is richly rich - it includes both roslinna and creaturely zhu.

Nomadic people are characterized by a good adherence to the change of the navkolishny middle, stable immunity, and the nervous system. However, among them, there is a risk of succumbing to circulatory diabetes - a serious illness on the endocrine system.

A burning problem for the Chimalo part of the population is emaciation. I didn’t miss out and wear the 3rd blood group.

Luckily, it’s easy to carry a diet with them, even if a wide range of products is available, and how to put together the menu correctly and choose the recommended food products, in addition to the table.

Living by all types of blood groups

Yakim maє buti more correctly eating according to the 3rd negative blood group

Zbalansirovanie povnotsіnne eating - a guarantee of the preservation of health for a long time for the minds of adequate physical fitness. Follow the priority of the products, which will speed up the exchange of speeches, and those, which will improve it, rather surround or turn off.

The best option would be to eat food in small portions with an interval of 3-3.5 years. Priority in the diet is better than green vegetables (leaf lettuce, cucumbers, etc.) and fermented milk products. In general, the diet looks like this:

• Meat: yalovichina, and more often veal, yalovicha liver, lamb, rabbit meat, pork, chickens and turkeys with marinade.
• eggs.
• Lean fish: cod, tuna, flounder, sardine.
• Dairy products: kefir, yogurt, sour cream, sir, sir.
• Vegetables, krіm potatoes, radishes, radishes, garbuza, tomato, olives, corn.
• Greenery in great quantities.
• fruits cream pomegranate, avocado and persimmons, and dried fruits.
• Krupi, For a glass of manna and greek.
• Bobov, krim sochevitsy.
• Roslinnі Olії: olive, soniashnikova, lyana, harbuzovy nasinnya.
• Drink: green tea, kava, cocoa, herbal teas, juices (crane, pineapple, orange, grape, tomato and pomegranate); rozsil in sauerkraut.

To give respect to the fact that there are no seafood in the country - with the 3rd blood group, the stench is shkidliv, that happens to do without shrimp, mollusks and crabs.

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