How to take away lives for the help of bodyflex gymnastics. Bodyflex for belly and waist right Bodyflex for slimming back and belly

I love you, dear readers! Have you ever thought about losing weight without frisky workouts at the gym, without hard diets?

Do you think that this will not happen and the problem areas will not leave you? I destroy your stereotypes! Bodyflex for the abdomen - Today's topic.

Who has strength

In wealthy women, the most problematic zone is alive. Zayvі vіdkladennya on the sides, far from aspen waist can not but turbulent beautiful half of the people.

Help with weight loss dyhal gymnastics . It’s better to do it at home, smut regularly, 15 quills a day.

What to remember

Pіdbivayuchi pіdbags, I want to sign this:

Do bodyflex sparingly. Tilki zavdyaki regular employment you can make progress.

Do not forget about the correct balance of eating: it’s better to speed up the process slimming.

To achieve a greater result, it is necessary to increase the hour of vanity and the number of rights.

Keep in mind the contraindications.
Also, there is a bodyflex system for an individual. I wrote about her in my article

On which I will end. Don't forget to subscribe to the blog update. See you soon!

Depositphotos/fizkes

The string of the waist, the stretchy life, the precise contours of the body - the axis of those that thousands of women should bend. However, losing weight in this problem area is far from being a skin woman. Vіdmіnnymi rіshennyam vyyavlyaetsya dikhalnі right for the waist. A unique complex of specially developed products can be called bodyflex.

The essence and peculiarity of the technique

The bodyflex program allows you to reach the wasp waist for the ribs “saluting” the fat pad in the abdominal cavity. The whole complex of representations is 12 right. Zavdyaki їх the correct vikonanny can suttєvo speedy fat prosharok at the dilyantsі belly.

Why is the body flex for the waist and abdomen in a right way effective "practice"? A unique complex of rights for the perfection of the waist by hundreds of women. Yogo was victorious for productive weight loss, and representatives of the stronger half. The bula system was shaped by Grig Childers. Vaughn dedicated a book to the broken technique, as a matter of fact it spread throughout the world, as a video cassette, which helps to understand everything correctly.

The key feature of the program is the right one. Truly a body flex for slimming the abdomen - a right breakthrough in the area of ​​lowering the vagina. The struggle with the zayvimi kilograms at the delicate business is for the account of the deepest breath.

Zavdyaks of a competent approach, as if they are alive, and the whole organism is healed.

For a rahunok of a deep breath at the roof, we consume a maximum of sour. Blood spreads yoga in the whole organism. In our blackness, kisen is the simplest, natural, and with the help of the other, it is a catalyst for fatty deposits. Lyudina easily directs the “correction” of shelter to the necessary plots and control. How can one reach? For rahunok correctly vykonanih right to stretch. The bodyflex gymnastics for weight loss is grounded on them.

Fine preparations

The unique dical gymnastics for a thinner child can be effective, as long as it is properly prepared for it. For the cob, it is important to consider the reason for the set of folded kilograms at the waist and sides. The most provocative way of fattening is a sedentary way of life. In this situation, do not help small portions, low-calorie menus and five-time, shot-and-drink meals.

Incorrect work of the intestines and the tube - the reason for the set of folded kilograms is widened, as if it were larger at the waist. The great rosemary of the shunt of the obov'yazkovo lead to the implantation of the great number of hedgehogs. At the same time, the body flex for the waist is to blame for the correction of the diet. Portions are recommended to be short, and it is necessary to eat more often: 5-6 times per meal.

The technique miraculously "practices" in any way. Vaughn is wonderful:

• shortening of abdominal fat;
• improve health;
• rob m'yazi elastic;
• correcting the contours of the entire body;
• give softness to the swamps.

Until then, the unique complex has the right to normalize the work of the leg, heart, and globule and sympathetically interact with the functioning of the endocrine system.

The unique feature of dyhal gymnastics is similar to handiness. Vikonuvaty usі right can be navіt at home minds. In order for the stench to be as strong as possible, it is recommended to do gymnastics for losing weight in the abdomen in order to correct the diet. From the menu you need to take lemonade, malt, chips, canned food, smoked meats.

If the body flex for the abdomen is showing up, it’s important to take the whole complex right at the right time. For which it is recommended to choose the optimal, handy hour, at which the training will take place. The best "practice" technique lies. It is recommended to wake up right as soon as you wake up. If the body is ordered, and the load of kilograms is no longer problem No. 1, but it is necessary to improve the achieved results, you can shorten the hour of training and transfer them to the evening.

In order for the bodyflex to be right for the press, it turned out to be as strong as possible, it is recommended to start training no earlier than 2 years after the start. The process to occupy the shlunkovo-intestinal tract can be calm, and not to be engaged in the overextraction of products.

Under the hour of training, it is allowed to live the driver.

Sob bachiti, as a body flex in the abdomen is effective, it is recommended to win a victorious line. Professionals to write down the parameters:

• stegon (skin okremo);
• waist;
• arm circumference.

Vikonati tse need to train to the cob. If you have the right body flex for the press to be victorious in the next meeting, you can freeze again. The procedure will be continued today. Vykoristannya vimiryuvalnoy lines allow to assess the progress of the rate of rapid expansion of the body.

It is equally important to know your own motivator. For women, this, ring out, becomes a singing element of the wardrobe. You can take a cloth, trousers and a back, as if they were small. To dress up your own form, do not go into them, to help the body flex: right for the stomach “practice” at the stylistics of the term. Play enough of two daily training sessions in order to take the first visible results.

Features of training

Bodyflex for people and women performances with special equipment, which consists of 12 right. It takes at least an hour for the next vikonanny, with which the performance will appear on top. The last four years of the day seem sufficient for the fact that dihal gymnastics for weight loss turned out to be as effective as possible.

A complex of orientations without a middle on the transformation of the waist, representations of five approaches. Dihal gymnastics for a thin belly is guilty of doing it right: a video to help you. Stretching on the back. Zavdyaki tsіy right the area of ​​the abdomen is well toned, and the waist is virіvnyuєє і pіdtyaguєtsya. For the stretching of the stretch, the legs should be evenly and slightly bent. Hands of guilt take the voice of the three greater regions of the colony.

For whom, dyhal gymnastics is victorious, and the right leg is vibrated. Trimati її it is necessary as much as possible. With this, the whole vaga moves to the left leg. The right hand rises and stretches at the opposite side. It is necessary to draw a rose for 8 rachunks. Usy is recommended to work 3 times.

"Diamond"- stepping on the right, which will improve the area of ​​the waist. It helps to straighten that side, as well as the surface of the hands from the inner side. Outer position - equal legs on the width of the stegon. Hands should be pulled forward. Correctly breathing, it is necessary to press hard with your fingers one on one. The right to be held 3 times for 8 rachunkiv.

Not less dієvimi and efektivnymi є іnshi right z complex:

• gut;
• Knives;
• Cherevny press.

The skin from the pіdhodіv slid vykonuvati correctly. Dotrimannya methods that zaproponovanoї system dihannya allow for the sake of a beautiful belly and without rubbish wear the most beautiful clothes that you swear.

Bodyflex is the same American technique, which is made up of dyhalic gymnastics and elements of Pilates. Vaughn is a miraculous replacement of aerobic navantazhen or visceral training, as if not everyone was strong. Tsey fitness opratsovuє all groups m'yazіv, allowing you to throw off the zayva vaga. If you want to shape your figure, then a body flex for a slim belly will help you in tsoma.

The correct breathing technique infuses more processes in the human body. The cells need kisen at a sufficient amount. Vіdpovіdaє for tse protsesi vdihu and vidihu. Cherguvannya poglinannya sourness and zatrimki again beneficially pour into the splitting of fats, smudging the m'yazovoj masi, the process of losing weight.

The idea of ​​gymnastics for bodyflex lies with Grig Childers. Vaughn respected that as soon as the hour is right for the stomach, that waist is trimmed again, then the process of accelerated spitting of fat begins, intensively losing weight. Cellulite vanishes, the skin becomes tighter, wrinkle appears, lethargy.

Marina Korpan became the follower of the methodology. Tse fitness trainer, who perfected the technique, popularized the body flex for women.

The results of taking bodyflex:

• for 1 day it is possible to achieve a change in obsyagiv by 10-15 cm;
• enough to do 15-20 quills per day;
• not maє obmezhen for a century, physical training;
• may have a rejuvenating effect on appearance, neck;
• you can work in any place, not necessary space, specialized arrangements.

Dihalni right for slimming body flex can be worn after the slopes, if there is any physical urge to change under the fence. Correctly curing with m'yazami allows you to quickly clean up the fat from the abdomen, speed up the contraction of the uterus. Zhіnki v_dznachayut improve the tone of pіhvovih walls after taking.

Preparation before training

You can get busy at home. It is easy to master the technique by looking at the lessons on the Internet or by speeding up with the recommendations of fahivtsiv.

Why start a bodyflex complex for the abdomen and sides to lose weight:

Choose a suitable time for taking an hour, which allows you to work regularly. Practitioners recommend training vranci, before sleep. If you have reached the bazhan figure, if you want to improve the shape, you can spend the evenings busy. Such a pіdhіd will help pіdbаdоrity after an important day.

When emaciated between rights, it is necessary to kidney for 2 years. What is enough, so that the hedgehog is digested, the slug is not actively working. Improve the efficiency of gymnastics. Drinking water is allowed.

Before the cob, take a centimeter line of your belly, stegon, seat, sob to progress in fitness. Repeatedly vimir to work after completion to take. Bazhano robiti once for a few days, shobi bachiti positive dynamics. The result is gratifying, creating additional motivation for continuing the training. With skin new occupations, centimeters go.

The first step is to start charging, it is necessary to master the breathing technique, which consists of 5 stages. The process of starting will take a song hour, but in the process of losing weight in the waist and abdomen, it will take place.

Breathing bodyflex technique:

1. Relax your body, twist your mouth into a tube, do not hasten to see again the legends without too much.
2. Shvidko draw in the kissen through the nis to the top of the breath.
3. Intensively see through the open mouth. Guilty sound like a "groin".
4. Stretch alive under the ribs, stretch for 10 seconds. Chi don't breathe.
5. Relax, remember the body portion of sour.

Having mastered the correct breathing, you can go to the right complex.

Isolation right for weight loss of the abdomen and sides

Bodyflex in the form of Korpan for weight loss, different parts of the body. You can practice in full with the whole complex or even with the next 4 tasks.

№1 . Get ready for the pidloz. Lie down, bend the knee. Stretch your arms straight above you, try to stretch up your shoulders. Do not lift your back and head from the surface. It is important to rise as high as possible. Vikonuemo dyhalni right. We turn at the post position. Repeat 3 times.

№2 . Stand up, stand on equal shoulders, spread your arms on all sides. Take a breath with the bodyflex technique, properly heal the body of the killer, so that your hand can reach the fingers of the lower fingers. It is important for the slimming of the sides and the abdomen not to bend the knee. The head turns and marvels at the palm of the outstretched hand. Please, until 10, get up.

№3 . Lie down on the surface of the faces down. Shkarpetki, pіdborіdya squeezed into the pіdlogu. Spread your legs on all sides, grab your hands at the ankles or feet. Go through all the resting stages, start pulling your head uphill, open your knees, bring your shoulders back up to 10 arms. Relax and repeat 2 more times.

№4 . Sit down, stretch your legs, point the scarves up to you. Robite see, lie with your body on your feet, pull your hands to the tips of your fingers of the lower limbs.

Dihal right bodyflex, which is worn by Marina Korpan with videos or instructions, helps to tighten up a thin waist, pull up the quilt. With them, it is easy to remove fat from problem areas. This is the best method of losing weight in the abdomen without exercise equipment, pain in the stomach.

Complex right bodyflex

It seems that fat from the body is equally effective, which means that the treatment of one problem area is insufficient for effective weight loss. In practice, the body flex is recommended to move right for the abdomen, waist, and other parts of the body. Problyayte all m'yazi povnistyu. Robiti skin to the right 3 times.

Right "Choven". Takes the vushka from the stegon. Sit down, stretch your legs, stretch them out in body flexion. Put your hands behind your back, put your arms on the ground, do not bend at the elbows. Start working dihal gymnastics for weight loss. Take a deep breath and hold for 5-7 seconds. On the vidikha, pull the toelub down. M'yazi nіg become lifted, elastic.

Right "Pantomime". Spits on m'yazi shi, sprya zhudnennya. To ask for the right, to work without a dihal technique. Stand straight, trim your head straight. Bring the bottom slit forward and try to poke your lips. Pull the neck until you feel the tension. Raise your head to the sky, relax. The probka of m'yazіv shiї in body flexi allows you to bend the folds of the right, helping to remove fat from the chin.

Right "Lastivka". Take away fat from the stegon, make the sides round, strengthen the process of losing weight. Get up, crustaceans, and lower your tongues to the pidlog. Stretch one leg, transferring the arm to the hands. The toes of the lifted foot may diverge down. Don't lower your head. Try to get 20 pidyomy on your skin leg. Seek to see if you go down. On the pidyomi, tremble for 2-3 seconds, not wildly.

Right "Knives". Lifting the lower press. Lie down on a bed, close and stretch your legs. Put your shoulders on the bottom to lift your back. Build up the right body flex. Draws in life, lifts legs by 9 cm, trimming them together. Robіt mahi, stizhachi, sob shkarpets were overwhelmed with twisted ones. Trivality of vikonanny mahiv for weight loss - 8 seconds. Let's omit the quotes.

Right "Kishka". Helps to form a thin waist, trim in the tone of the m'yazi. Stand up, crustaceans, trim your head evenly. Develop the dyhal technique, pulling in the life, arch your back as much as possible. Hold on for 8-10 seconds.

Right "Diamond". Koriguє waist, zmіtsnyuє m'yazi vnutrіshnoї parts of the hands, priyaє zhudnennya belly. Stand straight, feet wide apart. Stretch your arms, palms - on equal breasts, fingertips hang together alone. On 8 rachunks, breathe behind the body flex technique, pressing your fingers one on one.

Bagato is right bodyflex behind Pilates. Take a day with dyhalal gymnastics to help swing the saddle, work and live flat.

Indications and contraindications to the right

To keep Bodyflex busy, you need to clearly understand three simple rules for Childers and Korpan:

1. Train regularly day after day. Speed, number of repetitions do not play a role, smut - frequency to take.
2. The best hour for losing weight for help is the morning. The slug can be empty! Do not start physical education after that. If you can’t get up early and work on the body until the end of the meal, check obligatory at least 2-3 years after the end of the meal.
3. Bodyflex does not go with zhorstnye obezhennyami in їzhi for slimming waist, sides, stegon. Under the hour of zatrimka, the body needs energy to split fat. Vіdmovtesya vіd lubricated, boron, malt.

Gymnastics for weight loss may be contraindicated:

• problems with the ridge: the presence of implants, recent surgery, collapse of the ridge;
• menstrual bleeding, internal;
• intracranial vice;
• heart failure;
• bodyflex contraindications for vascular aneurysms;
• vaginess;
• pathology of the vascular system;
• infectious disease;
• chronic ailments under the hour of confinement.

If you regularly win right with the method of losing weight with a clear understanding of the technique, through this period you can suffer destruction. Body wraps begin to change, cellulite becomes smaller, the waist, sides, and vitality are formed.

Good luck to all readers. Axis and spring has come! The hour has come to take care of your figure. І you can work without a diet for a few trips to the gym. Help dyhalnі right for shudnennya belly. Qiu gymnastics can be successfully worked at home minds. Let's see what it is. Why її pluses and chi may have a contra-indication system.

The basis of any kind of such training is diaphragmatic breathing. Zavdyaki youmu expands to lie down. The blood is already sour. The increase in blood flow is sooner the exchange of speeches. And zavzhdi bring up fat to spitting

Tsya gymnastics does not just help to lose weight. Vaughn is the root of the whole organism. Shards regulate the exchange of speech and improve the legenity of the robot.

In our days, nabula bodyflex and oxysize are very popular. To unite the systems of the static right for the singing technique of breathing. With whom, the stench is the same. Let's tell you why it's different.

Behind the bodyflex system Kisen go there, de need to burn fat. Diet is not necessary, but you can do it strictly in the future. For a day on such a busy day, you happen to spend a total of 15 credits. The sight of the bodyflex ends with a deep breath. After a new one, I need to sharply see it, zatrimat down. Right vykonuyutsya docks and do not breathe for 8-10 seconds. In our country, the system is actively working Marina Korpan.

Gymnastics Oxysize may be similar to bodyflex. Vіdmіnіst іt wіth nоt hає sharp sights. E short breaths. Tobto. fight one deep breath, followed by three short breaths. They gave a deep sight, after which there were three easy sights to go. This scheme is repeated up to 30 times. You can get busy after you go. Under the hour of such vdikhіv and vidihіv soon cherevny press. For a quarter of a year, 250 soon. With it, calories are actively burned.

Pluses and minuses of training

Upevnena, scho rich hto from you to be skeptical about the system. How can you help shudnennya gliboke dihannya? I beg you not to make hasty visnovkіv. I had a good time at the efficiency of such gymnastics. Above all, follow all recommendations. And nasampered - learn dihati correctly.

Dosledzhennya to bring, scho bodyflex spray active fat spalyuvannyu. Yogo sleeps 140% more

I will list the main advantages of dyhal rights:

• metabolism accelerates, later, fatty cells are spalled;
• improvement of the robotic herbal system;
• purification of the body from toxins;
• the production of positive hormones – endorphins.

And after taking up the maintenance of the day, there is a high price for the exchange of speeches. What do we need 🙂

Tsya gymnastics is not important for efficiency, but it can be contraindicated. It cannot be dealt with with asthma, elevated intracranial pressure. With such illnesses, like legenev's hypertension, glaucoma. And also heart failure, aortic aneurysms. In the postoperative period, as well as in cases of thyroid disease. Bodyflex is not very effective in case of hormonal disorders.

As far as oxysize is right, our country stench has been clinically tested. The system is more sparing, lower bodyflex. Although contraindications are similar. Age and in oxysize everything goes up to a zatrimka dihannya. For any serious chronic illness, it is contraindicated.

How to do it right

If you want to achieve results, it is necessary for us to master the breathing technique. Diaphragmatic dihannya - no dihannya. Little children live in the air on the mountain. In older people, breasts rise. The description of the method of bodyflex chi oxysize is the main parameter. Since I know the bodyflex in practice, I will give recommendations on how to use the system.

In order to master this technique, Greer Childres (founder of the bodyflex) recommends practicing the singing position. Feet shoulder-width apart at an upturned stand. The body of the troch is healed forward. The palms rest against the area of ​​​​the troch is higher than the knee.

1. Reply from a series of equal and deep breaths.
2. Let's sweat strongly again, more and more forging the legends. Then I see a deep breath through the nose. He lives with whom he is guilty of greatly pouting. If you feel like this, the lower ribs will open up, and the legends will more likely turn sour.
3. Let's see it strongly through the mouth, making it livelier. Tobto. with an intensive breath, you can live inflate. And when you see it - puff up.
4. After seeing the sound of the breath, hold it for 8-10 seconds. Whom lives constantly to draw in, not to relax. Such training is called a "natural pause." After 10 seconds, try to breathe again.

The most important thing in this system is step by step mastering the breathing technique. I recommend to take a small sprat to dedicate it to yourself. And then we’ll start to get to the right body flex. Might be easy for you to hold your breath for 10 seconds.

It is also necessary to obov'yazkovo control of the abdomen. Don't be dumb with your chest! The sense of static rights will be zero, so you continue to go wild, like a dream.

Right bodyflex

Marina Korpan has already practiced bodyflex a lot. Vaughn achieved miraculous results and shared her efforts with us. Tse v_dpratsovani complexes right shdo r_znih parts of the body. We will look at gymnastics for the abdomen and sides, as well as stegon.

For a change in the abdomen

Gymnastics is aimed at stretching the sides, as well as fat on the stomach. Spread your legs shoulder-width apart. Trochs sing them at the knees. Doloni put a little more than a kolіn. The position is similar to the pose of a volleyball player. It’s right to expand the dihalna, as I have described more. To draw in alive in the sight.

Lower your left hand, put your elbow on the knee of your left leg. And the right leg should be cut, the scarf must be pulled, the foot is not wound in the foot. The right hand to pull above the head of the mountain. You are to blame for the stretching of the m'yazіv in the side, to the very quilt. Wait up to 8-10 seconds, if you are alive, you can breathe in. Right repeat 3-5 times. Let's change hands.

For waist and stegon

Tsya to the right vykonuєtsya sitting. It will help you not only to tidy up your life, but also to pull up the quilt. Sit on the bed, cross your legs. Throw your left leg to the right. Bend your legs. With the right hand, take hold of the knee of the left leg. And put your left hand behind your back.

I saw it, I saw it, then I saw it deeply, I saw it sharply. Do not forget to strongly involve your life in vidihu. Pull the left knee up to yourself, it can "marvel" uphill. At this moment, the body twists the left hand, the tension will be in the waist.

In such a position, you need to try to look back. At this moment, the m'yazi of the waist and the outer side of the stegon stretch out. Take up to 10 seconds to breathe and inhale. The right is repeated 3-5 times, then the camp is not changed. To make it easier to deal with the right complex, I uploaded a video of Marini Korpan. At the new one, it is reportedly rozpovіdaє tehnіkі dіhannya yak vykonuvati basіvі pravі.

I hit my back the wrong way, my head ached and I threw it right, thinking that the stench was ineffectual. Only slightly marveling at Korpan's video lessons, she became more wise. In addition, I have a decrease in pressure, but I still wanted "to the maximum" 🙂 Follow your self-confidence and get busy in the world.

Also read my article "". This is also effective right for the waist.

Results tried

Olena: I worked out on my own, lost 15 kg. System dіє! With whom it was good to pull up the figure. Nothing to hang anywhere, the coat is in good shape.

Olenka: I have been working on the right vacuum for a month. I really wanted to tidy up the living. Podsumok - the waist has changed by 5 cm. Satisfied, like an elephant.))

forget-me-not: I stroked strongly after the slopes. Virishila tried bodyflex. I take care of three more days. The results were - I pulled the back, I could not fit into the yak. I’ll be surprised how far away I’ll be, but for the time being, I’ve been nailed it.

Oksana: And I couldn't work. maybe, the breath was wrong. It’s too much to be confused in the head and the heart just viskakuє z breasts.

Natalka: I have zero results for two months. I got busy for nothing, all my centimeters are with me.)) And then, after taking it, I felt miraculous, energy was in full swing. Pitiful, which she threw, ale honestly seeming now to start a molt.

Sisi: The result is overturning my ochikuvannya!! I didn’t just lose weight, I stopped being sick with angina and GRVI. Pozbulasya asses, I feel miraculous. I'm not going to throw anything busy.

I want to add to myself - do not check once for miracles. The result will be, but with the right technique, the child has the right to. So do not forget about the correct eating. Bodyflex at the tandem with rotten cakes. During the period of weight loss, you will need to take care of the day. If you reach the result of employment, you can speed up to three times per day.

How do you know about bodyflex and oxysize - share your feelings! and until new zustrіches.

Hello to whom, the author of the blog Volodymyr Maneriv is with you. And today, we can see one more miracle complex right for losing weight, for the help of which you can easily clean up fat deposits on the stomach and sides, and wine is called bodyflex. Earlier, I already guessed about the new one.

Gymnastics Bodyflex with a skin day is becoming more and more popular among the majestic number of people. Why is this technique so good? Lyudina, in order to regularly carry out such training, you can practically do everything, and also uniquely all kinds of diets.

For the mother of the garn and the lifted figure, it is necessary to spend no more than twenty coats per day for training. This article will have the most clear and accessible look similar to the technique. Okrema respect will be attached to the best rights and possible contraindications.

History of appearance

What is bodyflex? Actually, not only physically right. It is similar gymnastics to take revenge on oneself as a physical ambition, so all the powers of the wild are right.

Tsya tekhnіka first showed up at America. The most important thing is that the creator is the name of a housewife, as it is not enough time to go in for sports.

The woman, in the name of Grіr, gained knowledge of medicine, and on the basis of which she developed a whole complex, which helps to bring the body practically to the ideal state in a short hour.

The back of the housewife changed the 52nd dress for the fortieth, and it unequivocally gives an understanding that the complex is practicable. The secret of success lies in the fact that they were competently combined mental occupations and physical adventures. All this made it possible not only to get rid of the fat, but to pull up the sagging coat.

As a result, in 1990, a group of housewives published her book, in which she thoroughly described those who had managed to achieve such success. From quiet fir, at the center of gymnastics, there were blameless followers, and anonymous direct ones.

For whom bodyflex pidide is the best?

Greer tries to convey to people that dihal gymnastics is absolutely skin-deep people. Women, people, old and children can take care of it.

The author of the complex for losing weight is constantly being in close contact with doctors, as he confirms that the technique is absolutely safe. Belonging to the bodyflex in the fact that the wines are under the influence of any organism. A person may not get up from the bed, but robiti dyhalni right.

What robiti, how do people have undead? Not a problem, even if you can take a bath, like a hot steam. Give respect to what you have the right to do for all the fluctuations of life!

The complex can be conquered by those people, who want to throw fire, pump their mind, become badyorimi, happy and positive.

Contraindication for taking

It's crazy, these are the moments, if you don't do varto navit dihal gymnastics.

It is important that varto training is given to women, as well as to people who have recently had an operation.

Well, for those who are, then everything is clear. Let’s not work like this, as if the middle of the body is brewing. Although at the cob stages of pregnancy you can do a little bit, then after the third month it is categorically recommended to take everything.

People, as if they were doing the operation, do not need to be engaged in such a way, as the body is still weak. And to the fact that seams can be made in the future.

The trainings were carried out after the training, and they gave such a visnovka that people from the under pressure, from heart failure and from severe illnesses of the dawn, can also be taken into training.

How to do gymnastics right?

The skin has the right to be repaired so that a person can take a special position. It is necessary to put your feet shoulder-width apart, bend your knees, lean forward and clasp your hands on your feet. The look can be straightened in front of you.

The back is absolutely straight in three steps. Zhivіt need to be drawn in, and lower your head at the whole moment down. With a retracted stomach, we take a breath for ten seconds and at the same time we follow a special set of physical rights.

In order to improve the result, m'yazi should squeeze until quiet feast, until the tremtinnya appears, and smut, do not relax at the moment live. It’s necessary to inhale vinyl, but it’s necessary to breathe it in.

The more often you pass similar occupations, the more the camp will lie down. I’ve brought it to the point that a person can take a breather for more than a trivaly hour.

After the first trainings, you can often get confused in the head, but it’s a normal appearance, vrakhovuchi, which even often interrupted the breath. Can. Nalyakatisya tsyogo tezh not varto. Tse all kinds of the fact that the body is no longer beginning to call to such vanity. As if given the appearance of nothing, pass for a long time, then it is necessary to turn around to the doctor.

The complex is right

Gymnastics obov'yazkovo include the right for weight loss. It is enough for them to see 20 quills a day. Pevneniy, what is not so rich, so be healthy. The point is to do it regularly. Only in this way it will be possible to achieve good results.

It is clear that you have the right to help remove fat absolutely from the skin part of the body. The experience of similar gymnastics before fitness is for those who cannot use their whole body. Even if there are problematic areas on the floor, the specialists can remove all the fat.

It’s even more important to believe, but it’s also special right, it’s necessary to work in order to wake up the wrinkle and get another child.

Bodyflex is right for losing weight even more simply, and for their work, it’s not necessary for the mother to have super ability. One, what is necessary, what clothes, which is not skovuvatime ruhu i.

In order to understand exactly what training is, you can look right for the abdomen and sides.

No. 1. Cherevny press.
We lie down on our back, bend our legs in knees and place a kill. From this position, straighten your arms and raise the toelub by 45 degrees.

No. 2. Knives.
Lie on your back and raise your offended legs by 45 degrees. In such a position, kick the legs of the ruhi, as if guessing a knife for the robot. Upevneniy, most of the school so robbed on physical culture.

No. 3. Bichna stretch.
It is necessary to lie on the side and bend your legs in knees. The hand, like a beast, gravitates to the five of the upper leg.

Dani bodyflex is right for the stomach and sides, it is necessary to work five times a day. It is also important to dorimuvatisya correct dihannya. The first results will become memorable already for a small amount of regular loans. You don’t know how often it is necessary to train, then.

How exactly to show the results

A lot of people can be so dead that it will not be easy to remember the results. Tim is more than a little more than a day bachimo himself that zvikaєmo. In order to control the spent kilograms and centimeters, it is necessary to conduct a worker.

With respect Volodymyr Manerov

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