What can not be eaten with the ailment of the snowy soil. Detailed analysis of diet in case of pain in swamps: rules for the transition to liquor food, the nuances of swedish clothes. Principles of jubilant diet

Incorrect eating can provoke the development of a disease of suglobіv. In addition to what is necessary, while supporting the regime, it is also necessary to regulate your diet. Slid to live the products, which should take care of those vitamins, minerals, macro-microelements, yak, to ensure normal eating of bones, cartilage, m'yazyv. It is also important to balance the amount of fat, protein and carbohydrates. The correct diet is the normal exchange of speeches, the presence of the throat, which negatively affects the snow. The axis of that is out of the invisible part of the exaltation of the pathologies of the supporting apparatus.

Eating at the sickness of the suglobiv that ridge

Diet (eating) for pain in the ridges and ridges: what can not be eaten with illness

Are you struggling unsuccessfully with PAIN in your JOINTS?

The head of the Institute: “You will be surprised, as you can easily change the snow by taking the skin a day for 147 rubles.

Eating in case of problems in the swamps, turning in the pains, always rebuffing the cause.

So that the whole diet will follow the principle of counteracting that streaming development of illness, like calling for more and more discomfort in the swamps of kintsivok, body, ridge.

For the exaltation of suglobіv our readers successfully vikoristovuyut Artreid. Bachachi, such a popularity of which was caused by me to propagate yoga and your respect.
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The first point in the creation of any kind of diet is the feasting of salt. It costs like acute pain in the region of the ridge, so the phase of remission.

Excess salt in the region is negatively signified on the basis of the loamy cartilage and leads to loss of elasticity.

Together with the damage to the lipid exchange, to which to produce an overworld amount of salt deposits, salt and fat deposits are added to the ridge and kіntsіvok.

Often, problems with snowdrifts are aggravated by atherosclerosis, and this is also the case when the menu is folded.

Plus, the diet can be directed at those who want to reduce the patient's weight, but, at the same time, to help reduce the pressure on the loam.

Menu folding principles

In the basis of the diet in case of pain in the ridge hummocks, there are not only the principles of how to defecate in singing products, but also to replace them with allowed products.

Proper eating at times is a priority. It is clear from the fact that eating and eating that diet for pain in the globules is due to the diet:

• It is necessary to speed up the living of animal fats.
• Include smoked and marinated products, cowbass and beverages.
• It can be turned off, or it should be brought to a minimum of the vivevanie of vipіchki and zdobi, confectionery varieties.
• M'yaso can also happen to the surroundings, you can do it not often, but 3 times a day, riba is recommended for the rest of the days.
• Dairy products with high fat content are included, fatty cheeses are included.
• Exchange can be used for oxalic acid, it can be removed from sorrel, spinach, rhubarb.
• Included hot and drativliva zha, tse vіdnositsya and seasonings.

If the diet accepts the lowering of the vag, then it will positively appear on the camp of the ridge and suglobiv nig.

• Vegetarian soup will be on the first meal.
• Eggs with a rare chewing gum (recommended three more than 3 per day).
• Llyane oil, in the new Omega-3, even coric acid for suglobiv.
• Vegetables in orphan look, all the stinks are rich in grub fibers, yakі optidіyut salt deposits in the loams.
• Whole grain cereals, buckwheat, millet, oatmeal, white rice.
• Sire, the best lean. Syr is necessary for the replenishment of calcium in the body.
• Salads can be dressed with yogurt and kefir, mayonnaise and fat sour cream.
• For salads, it is also good to vicorate an apple ocet.

Obov'yazkovo will need a lot of water to drink. At the same time, you can add herbal tea or green tea to the diet at the same time. You can have up to 2 liters a day, for washing a normal worker.

Additives and micronutrients in diet

To complete the picture, add food supplements, vitamins and microelements to the diet. All the stench of life is necessary for the drifts of that ridge.

Obov'yazkovo will need chondroprotectors, dietary supplements and from the structural elements of cartilage. All these additives can be eaten at the same time, and eating, in such a rank, will be full and rich.

Purpose of chondroprotector in the building:

• Seriously improve the fluffiness of the loam.
• Change the swelling.
• Reduce pain.
• Step by step restore the structure of the cartilage.

It is especially good to take manganese with chondroprotectors and ascorbic acid.

Among vitamins, it is especially significant:

Transfer of especially important products

On the first place, for the coefficient of curvature in case of pain in the marshes, there is broccoli cabbage. In the main, the positive attitude to broccoli is associated with high instead of methionine.

The watchmaker has a lot of selenium, so he has to make recommendations for the snow and the ridge.

In addition, before the list of products for ailments of snowy conditions you will see:

• Kukurudza, another one drank selenium.
• Llyana Oliya.
• Sir, may you have a high dose of methionine and calcium.
• Soy. There is a warehouse of soy rich in plant protein, moreover, there are also rich in important amino acids.
• Asparagus. The product is rich in vitamin C, vitamin B2, potassium salts, vitamin B1. Asparagus is indispensable for the removal of sechovin salts, which will prevent the development of gout, to the point of speech, diet and gout are also encouraged on the principles of eating.
• Apple otset. In the oct is high in the place of calcium, wine helps to cleanse the body of slags and toxins.
• Zucchini. Von vіdmіnne spіvvіdnoshennia kalіu i magnesium. Straws of their squash play the role of seed production, and the exchange of zhovchny acids already pleasantly flows into the camp of the loamy ridge.
• Apple. Here varto speak no less about the exchange of fatty acids, on which apple is positively injected, and on those that stink lowers cholesterol, take revenge on rich vitamin C and pectin. Eating with apples fills the body with magnesium.

Sufficient diagnostic work on the necessary analyses, ultrasonic obsteniation of the ridges, densitometry, electroneuromyography, and for the need for magnetic resonance imaging.

At the center there are unique, independently developed, diagnostic, exemplary and preventive methods of traditional and classical medicine:
pathogenetic drug therapy
local local injection therapy, including ultrasound guidance.
physiotherapeutic treatment, which includes electrotherapy, ultrasound therapy, laser therapy, shock-wave therapy
massage and stimulation of lymph to blood flow
manual therapy
traction therapy of the ridge by the method of autogravity on couches "Gravislider" and mattresses and traction systems "GSG-orthopedics"
reflexology
recreational physical education and physical rehabilitation

Efficiency of rice diet in case of arthrosis and other diseases of the loam. Eating rules

Subglobal pathologies are not rare in the world. Causes are crying out in a low-fat way of life, improper eating and richly otherwise. In zanedbanih depressions, the ailments of the snowy conditions lead to disability and induce the death of the ailing.

Ale, not everything is so deplorable, at the cob stages of the rice diet, it’s better to help yourself richer. It is directly removed from the salt deposits from the loams, the result is restored to their friability, and the discomfort disappears.

Efficiency of dietary supplementation in the treatment of subglobular pathology, purified and emaciated

1. Vitamins group B- Riboflavin, pyridoxine, thiamin. They take part in exchange processes and improve the regeneration of nerve endings.
2. Klitkovina- rot toxins and slags.
3. Microelements- Selenium, phosphorus, sodium, zinc. Spriyat usunennya inflamed.

Rice diet allows stimulating the process of excretion of all low salts in the body, including salts of important metals, which are found near the ridge and in the swamps. Grains can adsorb power: salts and shkidlivy speak.

Also diet spryaє:

• normalization of the vagina;
• restoration of the functions of the liver and nirok;
• znyattya inflamed and swollen.

Through the rice diet, you can remember the following positive changes:

• improvement of the friability of loam;
• znyatya swollen;
• improvement of the scorching state of the body;
• positive psychological mood;
• clean fur coat;
• supernaturally thin person to add at the vase;
• supra-worldly people are thinner.

It is optimal to carry out the purification of suglobiv for the help of rice diet in the winter period.

Main information

• osteochondrosis;
• arthritis;
• arthrosis;
• bursitis;
• swollen snow;
• igniting processes at zmemberuvannya;
• degenerative age changes;
• bіl u globakh;
• filthy friability of suglobiv;
• zaiva vaga;
• filthy exchange of speeches;
• low burning tone of the body.

Eating rules for arthritis, arthrosis and other subarachnoid pathologies

In order to remove salt from the swamps, it is necessary to properly cook rice - to strengthen its adsorbing power. Standard heading scheme for rice for 5 days:

Chondroprotectors are a single group of preparations, built for a trivial period of time, invigorating the cartilage. One of them is collagen. Ce fibrillar protein, which is to become the basis of tissue structures (ligaments, tendons, cartilage and soft tissues), which ensures their softness and elasticity. The more collagen is found in the body from food products in arthrosis, then it is easier for the ailments of the snowdrifts to increase the chance of advancing. With a deficiency of fibrillar proteins, the joints become different, hyaline cartilage wastes its shock-absorbing power. Here are some products to fight rich collagen:

• jelly;
• rib'yachi jelly;
• fruit and berry jelly.

For the preparation of aspic, it is not possible to vicorate the concentration of broth, containing low cholesterol. To add a jelly-like consistency to the mixture, add savory gelatin. Collagen will not be acquired in the body. Yogo is more split in the herbal tract. In order to increase the levels of yoga absorption, before the diet of eating it is necessary to include broad and bred proteins: legumes, seafood, sea tarry fish. Proteins also absorb the moisture content of collagen, which will be more absorbed in the body.

Microelements

For the full functioning of the silt, the body must be responsible for products with a high concentration of midi, manganese, molybdenum, potassium, sodium, saline. In case of deficiency, biochemical processes are increased, including directing to cartilage regeneration. The highest microelement for the musculoskeletal apparatus is calcium. Alece hardness is not right for osteoarthritis. With pathology of 2, 3 stages of severity, calcifications can form in the cartilages, which are well visualized on x-ray images. Ale calcium is necessary for the enlightenment of bone tissues, it is better to reach the "golden mean" - to get used to the quantity of syrіv and lactic acid products. Dietologists see 2 micronutrients that are necessary for the step-by-step renewal of low-grade sugars:

• sіrk, scho to be in the body at the warehouse of simple organic compounds and amino acids. Bagato dietary supplement for treatment of arthrosis, cream of chondroprotectors, vengeance against methylsulfonylmethane. This microelement can be shown to be anti-spasmodic, analgesic, protinabryakov dia. Vin does not have a negative impact, like pharmacological preparations. Serka catalyzes biochemical processes, stimulates the biosynthesis of collagen. Deficiency of a microelement to cause a decrease in the production of proteoglycans - structural units of cartilage;

• selenium, which shows antioxidant power. Vіn ruynuє vіlnі radicals - one of the reasons for the shrinkage of fabrics, their old age. Selenium takes part in the approved coenzyme Q-10, which is necessary for the normal functioning of the musculoskeletal system. The microelement is a straining adaptogen, which helps people to adapt to the influx of external and internal negative factors.

You can find "launched" problems from the snowdrifts at home! Just don't forget to smear cym every day.

The doctors stated that a combination of sirka and selenium is necessary for the renewal of ruined cartilage. Only when they are used are regenerated with good tissues - procolagen and collagen are produced in the required quantity. In order to speed up the dressing, in case of arthrosis, it is necessary for the sick to include products with a large amount of sirka and selenium in the diet. Whole liver, sardine, cod, chicken breast, yalovichina, peas, dormouse, nirka. Microelements rich in dried fruits: rodzinka, kurazі, prunes, dried persimmons. Selenium is avenged by black and Chinese radishes, mushrooms, corn. The microelement is included in the warehouse of various preparations and dietary supplements, for example, Selenium-Active. And a lot of rich plums, apples, black currants, eggs, kvassola, sochevitsya, radishes.

Omega-3 acids

Arthrosis is degenerative-dystrophic, and not a fuse of illness. Ale, with a severe pathology overrun, an ignition process often develops through the growth of cystic and cartilaginous tissues. Until the new irradiation of the ligament, tendon, m'yazi and nerves. To get ahead of such a development, including before the diet, eating products with omega-3 acids and fat-producing vitamins:

• corn, olive, sonyashnikovo, llyan ole;
• ribeye of salmon species: Norwegian salmon, keti, pink salmon;
• donkeys, triska, smelt, capelin;
• nasіnnya dormouse, seamelon, lion;
• almond, cashew, walnut.

Recommend not only for heavy products, but also for alcohol, chicken.

Confiscated and permitted products

What to eat with pain in the glooms, and what next to look at - it is clear, what can be seen to be shrewd, and what - to brown.

table. What is possible and what is not possible for deep-seated pains.

Menu for the day

Diet in case of ill-healthy swamps may be different and complete.

table. Srazkove menu for the day.

Muesli with apple and honey

Chicken soup, vegetables, ribna cutlet

Fruit salad

Macaroni with egg

Salad with apple and carrot

Sochevichny soup, potatoes with a cutlet

Rice with vegetables

Casserole with cabbage

Greek soup, stewed vegetables with cutlet

Vegetables with boiled fish

Vermicelli soup, steamed riba

Sir from peas

Milk porridge

Chicken soup, yalovichina with vegetables

Carrot cutlets

Pea soup, rice with chicken steg

Sir with sour cream

Vivsana porridge with berries

Macaroni with turkey

Vegetable soup, jelly

The menu for the skin day is about drinking herbal teas, fruit drinks, compotes, jelly. Mіzh їdoyu sіd vіpivati ​​according to the glass of pure water. Її do not quarrel to drink, in small bowls. Korisno drink the flask from the very wound in vain. Even in the evening you feel hunger, you can change it with a bottle of warm water.

Features

If you have a sprat of snowy ills, in case of such coexistence, the products are directly injected into the pathological process - they help, or they alleviate the pain, inflammation.

The diet for gout is the transfer of the exclusion of the diet of the products of eating, which means the accumulation of salts of sechoic acid. These are purine bases:

• Mitsni abo ribni broth;
• Mushrooms;
• Chocolate;
• Tea and kava.

In rheumatoid arthritis, autoimmune bowel disease often develops. People with such ailments have been fenced in to grow chicken egg whites, cereals (wheat, soybeans). Amino acids, which are dissolved under the hour of decay of these proteins, provoke intoxication. Korisnі for arthritis celer, bananas, ginger.

In case of arthrosis, it is necessary to increase the strength of calcium, which will reduce the change in the humus. Calcium is removed from sir, sir, natural yoghurts. Pain in the kulshovyh loamy often є next to osteoporosis. With such an illness, it is also necessary to increase calcium in the diet. It is necessary to have a trich for the day їsti yalovichi nirki, liver, peas. Korisna milky-roslinna diet.

To ensure that the savory eating in case of ill-health was the most effective, the following recommendations should be made:

• Competently distribute the additional calorie content of the zhzhі - the largest number of calories can fall on the offense, the least - on the supper;
• The rest of the day is no later than three years before bedtime;
• In case of arthritis and arthrosis, it is necessary once a day to take a rozvantazhuvalny day - kefir, apple, syrrhium;
• Diet transfers well to the soup;
• Drinking diets can be represented by various herbal remedies that relieve pain.

The most important speeches that allow you to change the bіl in the swamps, є:

• Colagen is a specific protein of cartilaginous tissue, which can be avenged in any herbs from gelatin;
• Sirka - a microelement that spriya vyroblennyu damp collagen, vengeance in yalovichi, seafood, cereals;
• Selenium is a microelement that promotes the minerality of brushes, to be found in peas, tea leaves, cereals;
• Omega-3-fatty acids - protect cartilage tissue from destruction, protect from sea ribs.

Diet can be healed at a fast pace of these speeches.

The diet is correctly folded - a guarantee for the success of the lіkuvannya ailment of the knees. Choose the right diet, find out if the products cannot be lived in, and what is good for pain in the globules, help a dietitian. Zha with suglobovyh pains can be not only brown, but savory. That is why it is necessary to cook it out of fantasy.

Dzherela

1. 
   Olga, Barisheva Apoptosis of peripheral lymphocytes in rheumatoid arthritis / Olga Barisheva, Natalia Vezikova Irina Marusenko. - Moscow: Vishcha school, 2014. - 108 p.
2. 
   Suraye, Shukurova Cardiorenal and metabolic disorders in gout / Shukurova Suraye, Khіsrav Toіrov und Dilfuza Dzhonnazarova. - M.: LAP Lambert Academic Publishing, 2012. - 473 p.
3. 
   Doctor of Rheumatology. - M.: Medicine, 2009. - 256 p.
4. Kovalyov, Yu. N. Khvoroba Reiter / Yu. N. Kovalov, V. A. Molochkov, M. S. Petrova. - M.: GEOTAR-Media, 2009. - 224 p.

Eating with ailments of the ridge and suglobiv

Deyakі produktikayut inflamed and pogirshuyut our health. Do you want to know, how to cry out to the bіl in the swamps? Then read our article!

We often think that there were cases of bridging due to physical overexertion or a wrong setting. It appears that our diet also contributes to the health of the soil.

How is arthritis, gout and fibromyalgia associated with a hedgehog, how can I?

It is not a novelty that in the markets and supermarkets, anonymous products are sold, as if to avenge shkidlivy speeches, the names of which are impossible to remember and yak negatively inject into our body.

Today we stick with chemical food additives and preservatives, which are even more unsafe for our health.

Recent studies show that stinks can be the cause of pain, that burning in the marshes, especially as you suffer from the onset of illness:

• Fibromyalgia
• Gout
• Arthritis
• arthrosis
• Hernia of the interspinal disc

Vіdmova vіd deyakіh produktіv can suttєvo alleviate the most unacceptable symptoms (rigidity, swelling that bіl) and additionally improve the physical state, so you can reopen the jar or go back to the gathering.

It is difficult to take care of these products, so that we include them in our skin diet every day. Ale tse warte that! You already remember the redevelopment.

Which products are better for pain in the snow?

Gain respect for such products, as if calling out problems with snowdrifts.

Roslini family pastlonovyh. All vegetables are not recommended to live in a hedgehog if there are problems with snowdrifts. To pastlonovyh vіdnosyasya:

• potatoes
• Tomati
• eggplant
• licorice pepper
• Sweet potato
• Paprika

To restore respect, scho stray, prepared with vicarious products of these products, can avenge alkaloid solanine, which causes the accumulation of calcium in tissues. Seeing these vegetables for one month and ti see a positive result.

Products with purines

These spores are converted to secic acid and accumulate in organisms, especially in tissues and loams. Tse viklikaє bolyuchi vodchuttya and can lead to gout. If you suffer from pain and inflammation, try not to get used to the list of products:

• Cookie
• Nirki
• Mizki
• sauce
• Buglioni
• Veal chi yalovichina
• Bacon
• Indiana
• Oseledets
• Mackerel
• Media
• Triska
• anchovies
• Trout
• sardini
• mushrooms
• green peas
• Spinach
• Asparagus

Peas and olis

Try to cook the meal without adding fat, for a little olive oil. It is also recommended to recommend vikoristovuvaty llyanu oliya - won't be korisna and revenge fatty omega-3 acids, yakі zmenshuyut zapalennya in the swamps.

Gorіhi also revenge olії, yakі hoch і even korisnі for zdorov'ya, can help m'yazove zapalennya that zapalennya in the swamps. You can eat them, but not more often than once a day and in small quantities.

Dairy products

People who suffer from arthritis or pain in the globules, feel the acute symptoms when they are given dairy products, and notice polypshenia, if they take them.

It is better to take advantage of the introduction of offensive products:

• Milk
• Yogurt
• Vershkov oil
• Margarine
• Tops
• frosty

On the right, in the fact that there is casein protein in the milk.

If you want to replace the lack of calcium and protein in the body, try to replace milk with offensive products:

• Spinach
• Chard
• Migdal
• Sochevitsa
• Quinoa

Boroshno

Refined flour from wheat and wheat has gluten. In addition, it is not recommended for celiac disease, shards of inflammation of the intestinal tract. It is also more borosno provoking inflamed gloom and pogirshu stan with arthritis. The deputy of the white boroshna, give priority to the whole grain.

eggs

The stench is still overflowing with a super-heavy product, although it is used in hundreds of recipes - from hot sauce to salads. Eggs are rich in protein, but it is not recommended to eat them, as you suffer from pain and inflammation with arthritis. On the right, in what goes into the stomach, arachidonic acid is called so, as it burns when it enters the body. As soon as you stop eating eggs, you can replace that the burning has changed and you know more about the swamps. It is better to take away the protein from the products of the growing season (bean and grain products).

citrus fruits

Deyakі people, yakі suffer from gout and arthritis, commemorate the reduction after the fact that they are inspired by citrus fruits - sirih chi preparations. Citrus fruits include:

• oranges
• Limoni
• Pomelo or grapefruit
• Mandarini

In order to replenish the lack of vitamin C and strengthen the immune system, it is important to take 75 to 90 mg of vitamin C daily (depending on whether you are a woman or a person).

Give respect to other vegetables and fruits rich in vitamin C:

• Broccoli
• Papaya
• Guava
• Polunytsya

Tea and kava

Caffeine and, to a lesser extent, tannin, cause inflammation in people who suffer from arthritis. In addition, if you drink a lot of tea, instead of vitamins and minerals in the body change. Those same stosuєtsya chocolate. It is not recommended to drink tea or cava in the wake of an insult that evening. Do not replace them with gassy drinks. Coca-Cola may have a similar negative impact and, moreover, it will lead to other health problems.

What can replace these products?

After reading this article, you sing-songly think that you can’t say anything, but it’s not so. Show respect for such products:

• Red color fruits
• Whole grain products
• green tea
• Zelena tsibulya
• vegetable marrow
• Salad
• carrot
• Apple
• Likuvalni herbs
• natural juices
• brown zukor
• Stevia
• Banani
• Grape
• Vivsyanka

P.S. And remember, if you change your svіdomіst - we'll change the world at once! © econet

What kind of diet for pain in the globules is shown to the patient, and what should be advised more quickly, so as not to harm? If you want to save your health for a long time, you are guilty of knowing about it.

Which types of diet are prescribed for?

Serious problems with the health of the suglobiv are more important in people of a frail age. Before that, people can sometimes manifest symptoms of illness, proteoly slowly develop quietly, without seeing anything - even with mild discomfort and pain in the swamps with intense physical pressures.

The most wide-spread є zahvoryuvannya kolinnyh and kulshovyh loamy. I will not leave the role of their jubilant grace of the patient's vaga, then the doctor is guilty of giving respect to us.

A dietary course in case of ailments of the driftwood and the ridge, which can also take a large portion of hope, directives for a decrease in body mass, and indications, first for everything, to people who suffer from obesity.

Prote fight іz zayvimi kіlogrammy is not guilty of adding to the rіven of brown elements in the blood of a person, it is even more important to include in the diet enriched with vitamins and minerals food products.

Another point, which is to blame for the care of the dietary menu in case of sickness of the loam, is to blame for the wear and tear of the cartilage and the perishing of the loam. Otherwise, the fight against the disease will be ineffective, and the diet will be stupid.

It is even more important for this, that eating with ailments of loam helped to improve cartilage elasticity. Krіm tsgogo, nebhіdno zmіtsniti іstkovі fabrics, but robit tse next only for the help of natural products. None of the synthetic elements of life are to blame, otherwise such a diet can not improve the state of health, but lead to more serious problems.

Principles of eating

Putting together the scheme of eating in case of various ailments of the slush, the doctor is guilty of explaining to patients the basics of proper eating. Without this victoria, the diet will be unhealthy.

The principles of eating in case of sickness of the loam:

• from the diet can be completely excluded from lubricated products; їzhu better cook for a couple, zapіkat, stew chi cook;
• eat as often as necessary, but in small portions;
• to reduce appetite, it is necessary to serve it in small, shallow plates;
• їsti it is necessary enough, shards in the form of a serious rezhovuvannya їzhі are seen more than a slug of the shlunk juice, which will add to the shortest overcorrection of їzhi;
• at the process, even if the work is small, there are small interruptions, as if to take on the most obvious innuendo, but, at your own hand, to help you avoid the transfer;
• follow the process of poglannannya їzhі, as only a patient sees the situation;
• for the presence of hunger, it is not necessary to rule over a meal;
• it is necessary to rinse the mouth with obov'yazkovo after skin irritation;
• it is not necessary to lie, but to sit after a while - next to win over the active support;
• after 19.00 you can't eat an apple.

Dorimuyuchis diet in case of ailment of the suglobiv, it is necessary to respectfully follow the style, shards of regular bowel movements may be taken daily. To blame constipation, it means that before the diet it is necessary to include the maximum amount of cells.

The principles of folding a dietary menu

The folding of the dietary menu in case of ailments of the loamy soil should be carried out according to the following principles:

• the diet is not guilty of being zhorstkoy and over-extreme, the shards of it will be brought to the body until the sun rises;
• before the diet, it is necessary to include the maximum amount of vitamins and mineral-enriched food products;
• do not cook in fats and carbohydrates, but they should live in peace;
• the amount of salt may be reduced to a minimum;
• it is necessary to change the additional dose of the implanted protein (protein);
• it is necessary to include in the menu a large number of sour-milk products, shards of stench are easily conquered, while keeping such a quantity of whites in your warehouse, so as not to get into trouble, but navpaki, support the body;
• to live as much as possible broths from fresh low-fat meat and brushes - such a meal to eat cartilage and loam;
• uniqueness of supra-world supremacy to the organism of fat creatures;
• surround the kіlkіst spozhivannogo tsukru;
• it is allowed to eat fat rib'yache meat, which can have the Omega-3 element in your warehouse.

Axis and all thin meals, and the principles of folding the menu in case of ailments of snow.

On the back of your hand it will be easy to trim, the shards of the fluffy to the shkidlivo їzhі organism will repair the opir, vimagayuchi a black portion of simple carbohydrates or other non-violent speeches. Ale s an hour you will call to the new menu, and until the end of the diet you won’t get your everyday insecurities.

What kind of speech is needed by the body?

Diet for suglobiv in case of various illnesses, due to the presence of a large number of microelements, as a way to improve health, and to help improve the pathology.

Nasampered, the patient needs such speeches:

• collagen. This is a specific protein that can be found in cartilaginous and ligamentous tissues, as well as skins. To restore your balance, it is necessary to eat aspic, but not more than 1 time for 7 days, but this product is also rich in cholesterol. At the end of the day, the jelly can be replaced with fish filling or different types of jelly. Cі stravi is absolutely safe and korisnі navit at important stages of disease of the loam, even low-fat meat and fish is also a source of protein in the body of a person.
• Sirka. It is necessary for collagen to be converted by the body. With її deficiency, the thickness of cartilage and cartilage significantly decreases, but it is unacceptable when. That is why it is necessary to live in yalovichi and chicken meat, codfish, salmon, sea bass meat. Eggs, beans, cereals - all these products are enriched with milk.
• Selenium. This microelement is also necessary for the normal structure of cartilage, cartilage and bones. Vіn vengeance in various types of mountains, as well as in milk, eggs, tea leaves, whole grain bread. Seaweed - one more thing for selenium, yak, prote, not for everyone.
• Fatty acids Omega-3 , yakі m_stya in fatty varieties of ribeye and meat. Salads can be seasoned with olive oil, as well as with dzherel, not only fatty acids, but also other, no less important, brown speeches. The implantation of such products is not carried out today - there will be enough for two days.

Irrespective of those that all the food products are enriched with a great number of microelements, the stench cannot take away more from the snowdrifts and restore its structure. For which it is necessary to take special medications in parallel, which may indicate a drug.

Chondroprotectors are most often prescribed by the doctor, as they thicken cartilage and prevent the re-development of slugs. In this situation, add supplements prepared on the basis of cartilage and bone marrow of animals. Such are Alflutop and Rumalon.

Also, you can use vikoristan liki, to the warehouse of which include glucosamine - Artron Flex, Dona. Possible zastosuvannya of complex additives - Teraflex, Artron complex. If the suglob can flare up again, then use Atrodar to help him.

List of especially important products

The dietary course for pain in the marshes of the tongue includes the use of brown and enriched with various speech products in eating.

Nasampered, it is necessary to add to the diet:

• brown rice (brown);
• protein of chicken eggs (zhovtok can also be lived in);
• dairy products;
• cartilage creatures;
• gelatin;
• low-fat yogurt;
• dried apricots;
• bananas;
• sardini;
• chicken breasts;
• algae, pea hairs;
• peanut;
• salmon meat;
• spices;
• dried herbs and greens;
• llyane nasinnya that oliya;
• mushrooms - fresh, marinated, stewed (but not lubricated);
• sik grenade;
• pineapple;
• kukurudzyanu or oatmeal porridge;
• Sonyashnikov's birthday;
• baked potatoes.

Remarkable results are given by the rice diet, as it is especially coryne in case of subglobular ailments of the legs, arms and ridge.

How to prepare yoga correctly, enrich the body with the necessary resources - vitamins, minerals, antioxidants. However, remember: do not cook dishes with cereals of the day, shards will call out constipation.

Recipes

Diet in case of ailment of suglobіv nіg (colin, stop, homilk-stop dolphin) helps the introduction of low-calorie sheep and fruit herbs.

However, you can not forget about the regular supply of the body with the necessary amount of protein and fat. But with such pathologies, you can eat a lot of savory herbs. Zokrema, such as: jelly, baked mackerel, oven-baked potatoes and others. Briefly review the recipe for skin herbs.

Kholodets

For the preparation of jelly you need 4 pig legs. It’s necessary to do a good job and scratch the trochs, to remove the excess of the hairline. Learn what you need, without breaking the skin and cartilage. Fold all the ingredients in a great vat, fill it with water to the brim and put it on fire. Add spices: salt, black and black pepper, sprats of laurel leaves and gelatin.

Cook everything until ready, after which give the jelly to cool and pour the yoga behind the forms. Pochekati, until the sumish is caught - and you can live in the cold.

Baked mackerel

Tsya grass is miraculously suitable for maintaining a healthy mood. Cooking mackerel is easy.

Clean the fish from the shkir, cut the head, and season the carcass with spices. Zrobity in one barrel of a sprat, it is necessary to insert lemon stalk.

Cover the foil with olive oil, put mackerel on it, seal it well. Put in the oven and bake until ready, after which remove the foil, and let the ribs cool. Such a strain can be planted 3-4 times a day.

Potatoes baked in folzy

Remember sprats of potatoes, cut at once with scissors and sip with spices. Grease the foil with top oil | oil | and burn potatoes in it. Zapika until ready, live 2-3 times per day.

Diet in case of ailments of suglobіv nіg vimagає vzhivannja great number of vegetables and fruits. Ale, follow him, so that the stench is not rich in water; Especially, there is an igniting process in the area of ​​the synovial membrane of the colon.

What do I need to include again from the diet?

Diet, which zastosovuetsya in case of ailments on the drift, is selected fallowly in the localization of the cavity of the pathology. Ale є zagalnі fences, yakі need to know the skin ailment.

The list of prohibited products includes:

• zukor and malt;
• strength and spices (with arthrosis of the intervertebral ridges, as well as the ridges of the arms and legs);
• alcoholic drinks;
• animal fats in great bones;
• fast food;
• kovbasni virobi, sausages;
• smoked products;
• different vidi mayonnaise (navit low-calorie product perebuvaє under the fence);
• refined rose oleoresins;
• sour fruits and products that are prepared from them;
• twists and sun;
• caviar;
• gassed and mineral water, enriched with a great amount of sodium;
• fatty dairy products

Turning off these products from your diet, you can forget for a long time about the unacceptable symptoms of various diseases of the loam.

Juices

In case of ill-health, it is important to use vitamin juices. Tse may not be store-bought products, but some can be fresh home-cooked. To bring grudge to suglobs can be lived in juice:

• cabbage;
• carrot;
• gonarthrosis (in small numbers with knee gonarthrosis);
• orange;
• beetroot;
• selera;
• asparagus;
• kavun;
• Sunny;
• lemon;
• grape;
• cherry;
• lingonberry;
• dogwood;
• agrus;
• apple;
• birch.

All these juices can be consumed according to one's wish, or you can work a multivitamin cocktail, mixing in one container. So you can improve the normal state of suglobiv and significantly increase your immunity. And ce є the guarantee of a healthy skin person.

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The essence of dietary diet is that the diet includes products that are rich in nucleoproteins, oxalic acid, and introduce products that are rich in nucleoproteins.

It’s even more important for the help of juicy eating to jump into the acid reaction of the section, sticking it on the side of the puddle. Tse led to the advancement of the variability of sechoic acid, and by the same token, to the detriment of guilt, or the progression of gouty sechokam'yanoy ailment.

For diet No. 6, it is more characteristic to deake the exchange of proteins, fats (especially refractory ones). Due to the presence of accompanying obesity, the surrounding environment and easily digestible carbohydrates. Pomіrno intermedium kitchen strength (up to 5-7 g at a time in the mix in products), increase in the amount of spіvvіdnennia in the additional diet of vegetables, fruits and dairy products, yakі produce to zsuvu pokaznіkіv sechі in puddle bik. For correction of the disruption of the water-salt exchange, it is recommended to implant a large amount of radina (for the presence of contraindications from the side of the cardiovascular system). The amount of free air can reach 2 liters per day.

Those who suffer from gout should be provided with an adequate amount of vitamins C (ascorbic acid), B1 (riboflavin) and niacin.

Eating ill for gout includes products that will avenge a large amount of purines (more than 150 mg per 100 g of the product). Before them you can see: yalovichi guts (brains, nirki, liver, licorice meat: goiter and pidshlunkova vine), meat extracts, sardines, anchovies, shrimp, mackerel, oiled bean cultures. Quickly slow down the products, which should be taken in 100 g of 50–150 mg of purines, - meat meat (yalovichina, lamb), poultry meat, fish, shellfish, vegetables (peas, kvassola, sucrose). Particularly noteworthy is the fact that the meat of young creatures is more rich in purini, the lower meat of grown-up ones, this is also a unique mark. It is important that the hypopurine diet is responsible for more than 200 mg of purine bases in the supplementary diet. With a diet without purine, 450 mg of secic acid is seen per section.

If we are ill, it is recommended to reduce the weight of the body, especially for the obvious obesity. Oskіlki spozhivanie nadmіrno kalorіynoї їzhі veda up to the increase in the level of sechovoy acid in plasma, then the most important її spozhivanija may exceed 30 calories per 1 kg of body weight. With this change in body weight, it can be gradually reduced to approximately 1 kg / m / s, the small amounts of the hypocaloric diet are reduced to an increase in the concentration of ketone bodies and, together with them, to hyperuricemia. For cієї take vicorist hypocaloric diets and contrasting rozvantazhuvalnі rations with a low amount of purines (tvirno-kefir - 400 g of low-fat syrah, 500 g of kefir; dairy or kefirn - whether for doba - 1.2 kg. of milk or kefir; -a kind of set, whether it be a harvest (fruit - 1.5 kg of apples or oranges).On the other side of the feast of hunger, that recognition of "hungry" days, on the other hand, suvoro is contraindicated. blood with the onset of guilt attacks of gout.

With gout, the posture attack on the background of obesity is recommended diet No. The decrease in the energy value of the diet in gout is due to the rahunok of a sharp exchange of bakery products and zucru.

When gout is combined with diabetes, more attention is paid to the total calorie content of the diet, the amount of fat and cholesterol in the diet.

For the obviousness of gout against the background of the disease, it is important to increase the sapiness of the vegetables and change the sap of the salt.

If gout is combined with arterial hypertension or IXC, then a hypocaloric diet with low cholesterol, high fat and sodium is indicated.

• Lіkuvalnoe kharchuvannya with arthrosis against the background of lipid metabolism disorders

  Arthrosis in type II HLP can lie down to a group of debilitating (familial) illnesses, the basis of which is metabolic damage to lipid metabolism.

  In case of type IV HLP, it is more characteristic to damage the loams, like the great ones, and the small ones. Most of these types of arthrosis are common in women of the middle age and may have the nature of arthralgia, mild stinginess and swelling.

  Treatment of arthrosis on aphids of lipid metabolism is carried out on aphids of diet (as in the acute period, so in the posture of congestion).

  In the case of a homozygous variant of osteoarthritis, the medicamental injection is practically not effective in the case of a recessive homozygous variant of arthrosis - plasmapheresis and liver transplantation are blocked.

  In other cases, dietary therapy is carried out, directed at the normalization of lipid metabolism. Recommended diet No. 10s.

• Lіkuvalne kharchuvannya with osteoporosis

  Osteoporosis is a systemic disease of the cystic skeleton, which is characterized by a decrease in the mass of the cyst in one volume with damage to the microarchitectonics of the cystic tissue. Osteoporosis can lead to high risk of bone fractures. This is one of the most widespread illnesses. Women often suffer from osteoporosis (80% of all patients with osteoporosis) and people of older age groups. This is especially important, the rarity of the life of the population of the civilized lands is growing. Steg fracture in people older than 65 years is a high factor in the risk of death, more than half of the ailments never turn to the current cob functional state.

  WHO raise the problem of osteoporosis in the fourth month after cardiovascular, oncological diseases and circulatory diabetes.

  Factors in the development of osteoporosis should be given a lot. Recognize primary and secondary osteoporosis. Postmenopausal, senile (senile), as well as idiopathic osteoporosis are considered to be primary. Before vtorinnogo osteoporosis vіdnosyat znizhennya masi kіstkovoї tkanini in rezultatі genetichnih torn down, deyakih zahvoryuvan endokrinnoї system organіv krovoobіgu, nirok, nadmіrnogo Priya alcohol trivaloї іmmobіlіzatsії, Priya lіkarskih preparatіv, nasampered, kortikosteroїdіv, іmunodepresantіv and takozh vnaslіdok nedostatnogo nadhodzhennya of їzheyu torn down vsmoktuvannya in to the intestines of other nutrients, to calcium and vitamin D. The role of protein deficiency as an independent factor in the risk of osteoporosis is discussed in special literature.

  The most common reasons for the development of osteoporosis are impaired calcium and vitamin D depletion from food products, postmenopausal transition, glucocorticoid intake and supra-world alcohol consumption.

  Diet therapy for osteoporosis is based on drug therapy, as well as prevention of the development of osteoporosis. In dietary therapy for osteoporosis, the main role is played by such speeches, as calcium and vitamin D, which can alleviate the progression of osteoporosis, although alimentary factors, which are added to the development of the cyst, rich (proteins, vitamins and mineral speech).

  For zmіstom, that is reclaimed by the richest dzherel calcium, milk and dairy products. The daily diet includes 0.5 liters of milk and fermented milk drinks, 50 g of syrup and 10 g of solid syrup, which provides more than half of the recommended calcium intake, moreover, in an easily acquired form. Instead of calcium in the green mass of roslin, it is significantly ingested in dairy products.

  • For 100 g product	Vmist calcium, mg
    Dairy products
    Milk 3% fat	100
    Sir	95
    Sour cream	90
    Siri
    Solid swiss syr	600
    Melting Sir	300
    eggs
    Thing	27
    riba
    Riba (middle)	20
    Triska (fresh)	15
    Oseledets (fresh)	50
    Salmon (fresh)	20
    Sardini in olive	420
    Shrimps (boiled)	110
    Tuna (in canned food)	8
    Zukor and licorice products
    Chocolate black	60
    Meat
    Meat (medium fat)	10
    Pork (huda)	7
    Shinka (medium fat)	10
    Boroshnya products and their fun
    Boroshno	16
    white bread	20
    Black bread	100
    Buns	10
    Rice unopened	10
    Macaroni, unopened	22
    Green vegetables
    Middle	40
    Tomatoes, cucumbers	10
    carrot	35
    Cabbage	210
    Zelena tsibulya	92
    Tsibulya	35
    fruits
    Banana	26
    Grape	10
    Fruits with brushes (plums, apricots...)	12
    pear, apple	10
    Orange	40
    Dried fruits	80

  It is important to cover the extra amount of calcium with more food products. At zvyazku z cim іz jubilant tsіlami vikoristovuyut calcium salts.

  
  

  It has been shown that additional intake of calcium preparations in the grub diet should lead to a decrease in the consumption of bone mass in women of a frail age. The greatest effect was seen in those who have little calcium in their stomach. Calcium supplements for women on the cob after the cob of menopause change the consumption of the cystic tissue of the promeneutic cyst and the neck of the stegna, but not the ridge.

  An analysis of the numerical studies of postmenopausal women showed that adequate reduction of vitamin D changed the risk of hip fractures associated with osteoporosis, and the reduction of milk and high calcium in the diet did not affect the incidence of hip fractures. The authors speak out on the need for supplemental vitamin D intake or to increase the maintenance of fatty ribe. In medical practice, vicory most often has active metabolites of vitamin D 3 (calcitriol, calcidol). The very cycle of metabolism zastosovuyut pіd hіkuvannya osteoporosis.

  The best doses of vitamin D in eating fatty fish, liver, fish roe, milk fat, eggs. Deficiency of vitamin D is easily affected by dietary intake of food products and (or) taking small doses of vitamin D preparations.

  The presence of protein in the food diet for patients with osteoporosis is to blame on the physiological level, since the deficiency of protein leads to a negative nitrogen balance and a decrease in reparative processes, and it can be taken too much to increase calcium excretion in the cross section. A pure vegetarian diet did not correct itself due to the lack of calcium and other nutrients. Addition to a vegetarian diet of dairy products will improve the signs of becoming cysts in postmenopausal women. Vegetarian diet, especially zhorstka, is deficient due to low nutrients, and therefore cannot be widely recommended.

  The rest of the fates of the most zastosuvannya in the interest and prevention of osteoporosis know soy products. Apparently, isoflavones, more estrogen, may be included in the warehouse of their proteins, which may be estrogen-like. At the bottom, it has been shown that the inclusion of products in women in the postmenopausal period can lead to a change in the frequency of fractures of the bones.

  Spozhivannya kitchen salt may be reduced, sodium shards increase the excretion of calcium from the section.

  Overworld exposure to alcohol is a risk factor for the development of osteoporosis and osteoporotic fractures of the bones. The development of osteoporosis is associated with severe metabolic disorders (incomplete eating, development of cirrhosis of the liver, gastropathy, endocrine disorders, as well as with a direct injection of alcohol on the bone tissue (changes in trabecular bone mass)).

  Pomіrne spozhivannya kavi є an insignificant factor risky development of osteoporosis.

  Vitamin K is added to osteocalcin, which is a modulator of osteoblasts, taking part in the synthesis of protein in the bones. Low vitamin reduction Associated with low mineral bone thickness and increased risk of hip fractures in women, but not in men. Therefore, the intake of vitamin K in osteoporosis may be significant in case of severe deficiency in the grub diet.

  • Diet therapy strategy for osteoporosis
    • Prevention of the development of osteoporosis is due to be carried out until the moment when the full mass of the cyst was formed, and treatment - from the moment when the loss of the cystic mass begins to appear.
    • Early warning may be focused on the adequate introduction of calcium and yoga salts.
    • In osteoporosis, it is necessary to improve physical rights and to prevent risk factors (chicken, alcohol abuse). It is especially important to carry out in youthful rocks, if the brush is gaining weight.
    • Individuals who have developed osteoporosis, may be able to rely on pharmacological interventions in order to save and improve the condition of the brush.
    • As with treatment of osteoporosis, as well as prophylactic and treatment methods, most women after menopause and individuals of both articles after 65 years are prescribed calcium preparations in addition to vitamin D, estrogen, calcitonin. This is especially important for people who have little or no dairy products. Can zastosovuvatisya as medicinal preparations, as well as biologically active additives to zhі. Jubilation in any weather is carried out on aphids of dietotherapy.

• Likuvalnoe eating with rheumatoid arthritis

  Rheumatoid arthritis is a systemic disease, the basis of the pathogenesis of which lies in the folding complex of autoimmune disorders.

  The main type of illness is chronically inflamed loam.

  Causes of blaming ailments dosі zalishayutsya nez'yasovannymi. Imovirno, the development of rheumatoid arthritis is associated with a plethora of factors, including the primary role played by mental illness (infection, cold, injury, the nature of eating), spadkova schilnist.

  The treatment of ailments for rheumatoid arthritis can heal clinical manifestations of ailments, the nature of metabolic and immune disorders, especially the overcoming of illness. Among the different methods of likuvannya, an important place sits likuvalno eating. By changing the nature of eating, you can regulate the exchange of speech, reduce the hostility of the body to infectious and viral agents, and also change autoimmune damage. Adequately juicy eating spryyaє podvischennu іmunologicheskogo zakhistu organism and cym allows pleasantly to infuse ailments. Zastosuvannya likuvalny eating in the complex with drug therapy, likuvalnaya physical culture, physiotherapeutic procedures to reduce the number of ailments, reduce the activity of ailments, increase the effectiveness of likuvannya and allow you to change the number of people

  • Principles of dietary therapy for patients with rheumatoid arthritis
    • Adequate provision of the body's needs in the food cavities and energy.
    • The introduction of a physiological quota of protein into the body with special attention to the balance of the amino acid warehouse.
    • The reduction of the amount of fat in the diet, without changing the quota of the herb fat (spіvvіdnennia of the brine fat of the herb fat 2:1).
    • The speed in the carbohydrate part of the diet is more important than the help of easy-to-digest (tsukor, malt).
    • Change in the amount of kitchen salt (up to 3-5 g per doba).
    • Ensuring that the body receives an adequate amount of vitamins, including those that have antioxidant properties.
    • Compliance with the principle of mechanical and chemical sparing with the maximum removal of extractive speeches for rahunok, excluding meat meat tarribny broths, smoked meats.
    • Dotrimannya frequent and shot-shot eating (taken at least 5-6 times a day).

Illness of the suglobіv dosit raznomanіtnі for their adventures and that clinical picture. Ale, the result of skin damage to them is an externally damaged function of the suglob. For nothing to happen, it is necessary to carry out a complex celebration. One of the stages is a savory meal. When I feel pain in the swamps for an hour, the versatility of the article.

Principles of eating

About the melancholy of jubilant eating in case of pains of suglobivs has been known for a long time. Anecdotally, rheumatologists and orthopedists recommend rozpochinati likuvannya itself z diet. In mild forms of driftwood ailments, normalization of eating is sufficient for those who forget about the bill for a long time. Diet for pain in the globules can be the same:

• lowering of the superfluous mass of the body;
• Provision of the body with the necessary lively speeches;
• Decreased virulence of the ignition process;
• Support for immunity;
• Admission to the body of speeches, necessary for the normal functioning of suglobs;
• Stimulation of the vibration of the subarachnoid region.

For dermal subglobular pathology, one's own diet is prescribed. And yet, establish the principles of eating, yakі may vykonuvatsya obov'yazkovo:

• Dotrimanya necessary calorie content. Vaughn razrakhovuєtsya, vyhodyachi іz vіku people of that kind її dіyalnostі. For the presence of supra-world vaga, it is necessary to change the calorie content of the diet for tretina;
• Reducing the amount of kitchen salt. Sodium chloride sprinkles in the organism of the mother. This causes the development of swelling, stimulates the ignition process;
• Drobovist life. I need to take 5-6 times a day. Portions may be small - 100-200 grams;
• Taking a sufficient amount of pure drinking water. Vaughn is necessary for the cultivation of the submerged soil;
• Cooking method. The optimal option for the processing of products in case of ill-health of the loams is cooking, steaming, quenching;
• Change your fat intake. For tsgogo slіd vіdmovitsya vіd smeared їzhі, fast food.

If you have pain in the knees and kulshovі sglobi, it is necessary to take away from the diet all the products of eating, which should be taken to set the vag, which provoke the development of the ignition process.

Note!

Recommend not only for heavy products, but also for alcohol, chicken.

Confiscated and permitted products

What to eat with pain in the glooms, and what next to look at - it is clear, what can be seen to be shrewd, and what - to brown.

table. What is possible and what is not possible for deep-seated pains.

Let's take a look at the specifics of the implantation of these products in case of pain in the globules.

M'yaso may obov'yazkovo enter the diet of a person. Ale, with globus pains, change the frequency of yogo implantation up to 3 times per day. It is recommended to use low-fat varieties of meat with a boiled chi stewed look.

Even more corisne in case of subarachnoid pains, juices are a concentrate of vitamins and minerals. This is the best way to get used to freshness:

• lingonberry;
• Berezovy;
• Grapefruit;
• Lemon;
• Cavunovium;
• Огірковий;
• Carrot.

Fruits, fruits and vegetables should be cleaned from the skin before the juice is taken.

Vivation of juices may be obmezhene for obvious disease of the intestinal tract.

Yakі berries korisnі in zahvoryuvannya suglobіv - polіpshit stan kіstok i khryashchiv vopomagayut berries, scho vengeance great kіlіst vіtamіnu C. To such can be seen agrus, black and red currant, black gorobina, crane, lingonberry. Berries are eaten at a fresh canned look, they are used to make jelly, compote, fruit drinks. Korisna for pain in the globules cherry - won't change the amount of phosphates.

Menu for the day

Diet in case of ill-healthy swamps may be different and complete.

table. Srazkove menu for the day.

The menu for the skin day is about drinking herbal teas, fruit drinks, compotes, jelly. Mіzh їdoyu sіd vіpivati ​​according to the glass of pure water. Її do not quarrel to drink, in small bowls. Korisno drink the flask from the very wound in vain. Even in the evening you feel hunger, you can change it with a bottle of warm water.

Features

If you have a sprat of snowy ills, in case of such coexistence, the products are directly injected into the pathological process - they help, or they alleviate the pain, inflammation.

The diet for gout is the transfer of the exclusion of the diet of the products of eating, which means the accumulation of salts of sechoic acid. These are purine bases:

• Mitsni abo ribni broth;
• Mushrooms;
• Chocolate;
• Tea and kava.

In rheumatoid arthritis, autoimmune bowel disease often develops. People with such ailments have been fenced in to grow chicken egg whites, cereals (wheat, soybeans). Amino acids, which are dissolved under the hour of decay of these proteins, provoke intoxication. Korisnі for arthritis celer, bananas, ginger.

In case of arthrosis, it is necessary to increase the strength of calcium, which will reduce the change in the humus. Calcium is removed from sir, sir, natural yoghurts. Pain in the kulshovyh loamy often є next to osteoporosis. With such an illness, it is also necessary to increase calcium in the diet. It is necessary to have a trich for the day їsti yalovichi nirki, liver, peas. Korisna milky-roslinna diet.

To ensure that the savory eating in case of ill-health was the most effective, the following recommendations should be made:

• Competently distribute the additional calorie content of the zhzhі - the largest number of calories can fall on the offense, the least - on the supper;
• The rest of the day is no later than three years before bedtime;
• In case of arthritis and arthrosis, it is necessary once a day to take a rozvantazhuvalny day - kefir, apple, syrrhium;
• Diet transfers well to the soup;
• Drinking diets can be represented by various herbal remedies that relieve pain.

The most important speeches that allow you to change the bіl in the swamps, є:

• Colagen is a specific protein of cartilaginous tissue, which can be avenged in any herbs from gelatin;
• Sirka - a microelement that spriya vyroblennyu damp collagen, vengeance in yalovichi, seafood, cereals;
• Selenium is a microelement that promotes the minerality of brushes, to be found in peas, tea leaves, cereals;
• Omega-3-fatty acids - protect cartilage tissue from destruction, protect from sea ribs.

Diet can be healed at a fast pace of these speeches.

The diet is correctly folded - a guarantee for the success of the lіkuvannya ailment of the knees. Choose the right diet, find out if the products cannot be lived in, and what is good for pain in the globules, help a dietitian. Zha with suglobovyh pains can be not only brown, but savory. That is why it is necessary to cook it out of fantasy.