Like vitamins to drink at the transitional vіtsі. Schemes of vitamins for children from growing up. Yakі vіtamіni nіbіbnі pіdlіtku fіdlіtku povnotsіnnogo rostannya i razvitku. The best vitamin complexes for diets

For deakie pіdlіtkіv vіsoka zrostannya vіdіgraє nastіlki important role that they are ready to drink for everything to reach their goal. And not everyone sees vitamins as the optimal way out of the situation.

In today's world, they actively advertise the injection of somatotropin for accelerated growth. They are advertised more importantly by drug companies and doctors (that, for the sake of pennies, to say everything for sure), and the fathers and podlets without a doubt go to such a risk.

O girl, as if at 15 rokiv already ready to perform an operation to lift it, so that you can get better and more beautiful. And deakі Well robyat such recklessness vchinok. Tse zdatne to help, but rather to pour into the growth without care.

To improve your health and life, it is not necessary to report a lot of strength. And it’s right to go to the development ... You can increase the speed of growth and for the help of small ones. The stench is not to be blamed for the mischief, but rather to piss off the skin puff.

Z tsієї statti you know

Health problems

A small increase in age may be swayed by the problem of health. Infectious disease, ailment legenia, heart disease and gastrointestinal tract. Suspension to the pace of fiz. The development of the disease is sometimes caused by damage to the robotic endocrine system.

Medical experts talk about those who have 300 children with ruptures in the growth - in 8 - thyroid glands and epidermal folds are damaged. An increase in growth can also be due to an insufficient amount of necessary hormones.

Yaku melancholy bring vitamins

If a child has a state of maturation and begins to grow actively, like three years from 11-13 years old and up to 16-18 years old, you will need vitamins and minerals to help develop correctly both in a physical direction and in a rosy one. Vitamins in the body play the same role:

• D- spriyaє zasvoєnnyu calcium, vіdpovidaє for the development of the skeleton. Yogo іnsha called "vitamin growth" for children of the early age. Vitamin D helps improve immunity, pleasantly infuse on the central nervous system (central nervous system);
• V– the main component for metabolic processes, which vitamin supplies the body of children with protein, fats and carbohydrates;
• W- taking part in choosing other vitamins and strengthening the immune system;
• A- Tse dzherelo for encouraging organic fabrics;
• E- the first helper for state maturation and interchange with free radicals;
• RR- help the growth of tissues, transform zukor, fat for energy reserves.

What are the most important vitamins for children in the elderly. With their lack of otrimanna or new life, children will not develop like a lie down. They are richer in vzagali, and the cream of vitamins is based on mineral speech, which will play a role in the development of the body of children, it is also necessary to remember about them, and take them in the necessary quantity.

De know

You can find it in rich vitamin complexes, and in natural products. Naturally, what is the best way to see them from the natural environment. Vitamin D can be taken from liver, fish, eggs, butter. Vitamins B in sour-milk products, bakery (yalovichi) and greens.

Vitamin C is present in large quantities in spices, citrus fruits and black currants. You will find PP in various products - in baked goods, fish, eggs, milk, cheese and others. Vitamin A rich tops oil, tops, yellow, green vegetables and fruits.

To take them away with the whole world, children can eat today: 250 g of meat, 350 g of vegetables and 500 g of fruits, up to 60 g of syrup, up to 70 g of fish, 35 g of bread (grain) and 100 g of pasta products.

In addition, children are guilty of drinking 0.5 liters of milk per day. And if a child is actively involved in sports, then these values ​​​​mayut be an order of magnitude greater, shards of stink will be filled with more energy and strength. To this, the norm can be subliminal, in order to replenish the reserves of energy and develop in full.

How do you get your children to take the required amount of vitamins for a day? What's next? If the effect is negative, then it is necessary to supplement pharmacy vitamins for podlitkiv, but it is necessary to drink less after consultation with the doctor, so that there are no unacceptable manifestations, for example, like hypervitaminosis.

Safe ways to speed up the growth process

• Riding a bike. It turns out, what didn’t logically show up? Ale dosit long ago marked, like riding a bicycle is also going to hell, like swimming, volleyball and other sports games.
• Get back in on the horizontal bar. Activities on the horizontal bar are considered the most universal activities for the physical preparation of the body of people. It doesn't matter how many years you have, the whole method can be zastosovuvat whether-if. All that is necessary is to hang on to the new one, hanging with your body. Hang like this for up to 10 seconds, then repeat right 5 to 10 times a day, or more.
• Rob hit for help nig. Already behind the name I realized that I should work. Stand on the ground, and beat the lower part of your leg, for example, a punching bag. Tse accept the growth of fabrics, the underwear of brushes. Qiu has the right to constantly shy away from athletes, engaging in combat art.
• Adjust for stretching. After the ranking pidyoma try stretching. It’s busy enough to bring a good result to yourself at the ranking hour, to the fact that our body grows as much as possible. If you work right in the evening, then it will be necessary to add an hour to stretching until the fifth year, and only a few, to turn the body of its natural size, and then proceed to the process of growth as soon as possible. But you can get around, you need to work less to stretch the body of vranci.
• Trim your position. You must always have the correct position. Pogna mozhe mother znachny shkіdlivy pouring into the growth. Vikouyte not folded rules: sit straight, do not bend for an hour of walking, do not slouch. Tse dopomozhe save the ridge from a good stand and grow the back of the m'yazi richly mіtsnіshimi. It was like a respectful sleep on a comfortable pillow and a comfortable mattress, as if to lift the ridge with a long sleep.
• Follow your breath. best work in the ranking hour. Tse help health and goodness invest in stimulating the growth process. To fight them again and again, in order to reach the full filling of the leg, we will sour and disperse the exchange of speeches.
• Walk more on the streets in sunny weather. For children to grow more actively, for whom necessary light of the sun at the great kіlkosti. Vranci go out to the sun and cover yourself with a warm sun. In the early mornings, the light of the sun is richer and richer in vitamin D. And without it, the growth of that development of a person cannot be done. In addition, sleepy baths vranci charge miraculous self-confidence and mood for the whole day.
• Self-massage. After an important, busy day, you see yourself richer better, as if you were to massage the singing dots on your body. Masazhuvannya also has a beneficial effect on the growth hormone. Most of the wines are found in the area around the head.
• Live the necessary number zinc and calcium. Save the necessary amount of calcium from the hedgehog. Cream of products, as rich in calcium, is also better as an additional drink of the mineral complex, which is to avenge calcium for activating the growth of the brushes of feed.
• Eat in carbs grain products. The stench will give you a sufficient charge of energy for the whole day, enrich with cellular tissue, vitamin B in that bay. Grains of cereals include to the warehouse and yak_sn_ calories. The stench helps children during the period of active growth. In the course of state maturation, all children are guilty of stepping over the rapt streak at the growth. At such a moment, she needs to eat more grain.
• Turn on the diet more fruits and vegetables. The stench enriches the body with vitamins C, E, A, folic acid, potassium and others. Okremіy uvazі is awarded vitamin A. Vіn in vіglyаі beta-carotene є in іlshostі svіzhоїїїї, yak maє roslinne podzhennja (in carrots, garbuzі, dinі and іnshe).
• Do not plant fat, alcohol, narcotic speeches and everything is similar to that. Excessive fat can provoke an overworld accumulation of cholesterol in the blood, a problem with insulin. Let's make it clear that I will lead to a significant deterioration in the state of a young organism that develops. Unique, scho negatively influencing the camp of your health.
• don't forget drink water. Nobody can deny the importance of the role of water in the human body. Restore the water balance and do not bring the body to starvation - this is also an important moment for the growth of a person. It is not often to talk about water, but to gradually forget it. I'm bad. Oskіlki, as the organism of znevodneniy by 20%, then on the stilki less You take away the crusty water to take and eat.
  

  There is a great number of people who live differently, eat right, take vitamins and practically do not improve their water balance, and then they are widely surprised that there is no expected positive result. Dzherelom tsgogo can be a sufficient amount of water in the body.

• Switch to some food. For the fullness of metabolism, the deacons should be encouraged to eat six times a day, not three times. The basis of such a regimen will be those who increase the growth hormone growth, but only in that case, you will not be too rich. With the transfer, nothing will happen.
  
• Look up! Our body is most able to take regeneration, renewal, rejuvenation and growth, if a person sleeps, then at the moment of sleep, it is actively stimulated by the growth hormone. So, under the hour of sleep, the body itself begins to rise up without any intense disturbances, the shards begin to loosen up.

Qi, for the sake of stimulating the growth of the organism, will help you achieve a good result. Increase the speed of growth 12-17 years is possible in a short hour. If for some reason you report more early, then the chances for a good result are significantly increased. If it’s more important to speed up the growth, then for such people, the recommendations will be redundant.

Don’t go crazy, give enough respect to your body and follow recommendations. Obviously, it is essential to consult with a physician, especially if you are driving a vitamin complex. The doctor will give you personal vitamins. Get friends to physical rights.

Tse vpline and on their health, and you will not be so tedious and molt winnowing right. This is a great way to improve your health and have a fun time. You can get to the point of helping your fathers. Become a special coach for them. Show how you are building, and how independent you are.

The vitality of a modern person is not full of a wide range of vitamins and minerals, which are necessary for the normal functioning of body systems. I will urgently need to add supplements in macro and microelements, in connection with cym dozilno included in the diet of vitamin complexes.

Need for vitamins

At all stages, the development of a person will require vitamins and minerals. The stench does not only protect the immune system, but it protects the damage to the development of the internal organs, the shards - the cells of the clitin structure.

The transition period is characterized by both activity and rapid growth processes. The shortage of vitamins is in the most important part of the teenagers at the age of 12 to 17 years. To instill proper eating does not fully compensate for the necessary obligatory sustenance of speeches, but rather, because far from all children eat rich meat, vegetables and fruits, the need for supplementary components is obvious.

Part of the vitamin complexes for podlitkiv is directly accessible to the upcoming tasks:

Fallow due to individual needs, special needs of the complex. For example, if you live with a foldable climate mind, then you will be one of the tasks.

Vegetables and fruits, which are sold in stores, do not take away a large amount of vitamins from your own, to that for greater savings, chemical tests are required.

In the 21st century, balanced eating is not enough to give the body the necessary elements. It is important that the etching system worked well, but vitamins take calls. The market of fillings with complexes and the middle range of diversity is important to choose safe and colorful products.

Indication before zastosuvannya

The need for vitamins in all children, aloe vera. Doslіdzhennya show that children, like living in a rural environment, require less additional elements. This is explained by the fact that the products grown in their cities are more enriched with minerals and phytonutrients. And from the meshkantsі mist try to try avitaminosis for a long time.

Avitaminosis - lack of a specific vitamin or group of elements, often manifests itself in the form of illness.

Prophylactic intake of vitamin indications for children who live near the city or may have an unbalanced meal. The emphasis of the brew is on the winter and spring periods, so that in the fall and autumn there are more chances to take vitamins from products. Signals to the term addition to the diet of vitamin complexes can be:

In a similar rank, the body reminds the person about those who need it in other vitamins. Ignoring these manifestations can provoke the development of serious illnesses.

Additional inclusion to the diet of vitamin complexes is the same with increased sports activities or mindfulness. After exaltation, especially with antibiotics, fahivts also prescribe vitamins.

Contraindication to congestion

The peculiarities of vitamin complexes in the case of other medicinal preparations are those that can be taken independently, without consulting a doctor. Golovna - respectfully follow the instructions and know the individual contraindications to the components of the preparations.

Varto pay respect for the dosing of quiet chi and other elements.

Too much vitamin can cause hypervitaminosis;

1. A lot of vitamins are taken from the body on their own, as they have come from a larger obyas, less necessary. For example, B, Z or A.
2. The greater number of signs is known to be a serious deficiency in vitamins, you need to drink more richly, in order to fill up the shortage.

If an ear of the cob takes vitamin varto, it is recommended to interrupt the course. Іnuє risik, scho nepriyattya of that chi іnshoy component.

Vitamins for the early transitional age

At the stage of state maturation, young women and girls are especially in need of singing vitamins. In addition, the cystic system is actively developing, which increases the need for calcium. Let's take a look at the best preparations for the middle age group - the best vitamins for children of 13 years:

All of the above-mentioned complexes can be found in pharmacies, other stores, as well as via the Internet. Buying varto reverify the term of appurtenance.

Inexpensive Russian drug Complivit active often causes allergies, lower prices for analogues.

When choosing a vitamin complex, the varto is treated with individual needs of the diet, protect your way of life and interests. In some cases, it is more common to have special vitamins, rather than complex preparations.

Vitamins for the sleepy age

In the world of growth, that development, the body's needs, are changing. After 15 years of maturity, the ripening is completed, the stage of early physiological maturity begins. At this stage, it is already permissible to take more complexes for adults, and also special vitamins for children aged 16-17.

Choosing a vitamin-mineral complex for a pisny pіdlіtkovogo vіku, you can get respect and on the mature preparation. Perevag varto vіddavati products with high vitamin content of group B, as well as magnesium and calcium.

In case of lack of sleep obov'yazkovo spozhivannya vitamin D, for pіdlіtkіv additional norm - not lower than 1000 MO.

Individual intolerance to iodine, in people with problems from the thyroid gland, can become a serious intermediary when choosing a complex, more preparations may be available in their warehouse. Significantly, for such a situation, varto give respect to the children of vitamins. Partially to kill without iodine, and the stench is suitable for grown-ups, it is just necessary to loosen the dosing.

Individual needs

Don't start a multivitamin complex and I can solve the problem. As soon as the patient has avitaminosis for a specific element, varto should be used to direct the drug. Let's take a look at the main needs, with which a teenager and special vitamins for children aged 15 - 16 can close:

A wide range of specialized vitamin preparations can either replace or add supplemental complexes. All fall for the individual needs of a teenager and the minds of his life. Get prescribed supplements for girls and boys through iHerb.

Perevag of universal complexes in a balanced warehouse.

It is necessary to take vitamins with a glass of water, drinking water. On the right, in that the stench is divided into water and grease. In order for all the elements to become familiar, the presence of both water and fat is needed.

Balanced eating as an alternative

The rich father is distrustful and skeptical about vitamins and dietary supplements. Irrespective of those who for the rest of the years, the staging before the additions changed to better, as before, there are opponents. To logical decisions, so as not to get used to vitamins, є balanced eating.

Balanced diet - it is more correct to eat fats, proteins and carbohydrates, filled with vitamins and minerals.

The main part of vitamins and minerals is found in proteins and carbohydrates, the very same varto influencing. It is significant that fast food, as well as processed drinks, do not have any brown macronutrients.

The basic mix of products, which are the main ones present in the diet of the supplement, including:

Krym tsgogo, less than a third of the day's diet is the responsibility of storing vegetables. It is permissible to live as a child, so it is possible to cook and cook for a couple of products. Golovne - minimal thermal processing and freshness of the vegetables themselves.

Really realizuvati povnotsіnne zbalansirovannoe eating smoothly, especially for the minds of the great place. You can’t be blamed at the warehouse for meat and vegetables that are sold at stores. Navіt with a great variety of products on the table varto add to the diet of vitamin complexes.

Pіdbivaєmo pіdbags

In older age, the need for the same vitamins and minerals is related to the active growth of the skeleton, as well as internal changes, causing significant ripening. Modern multivitamin complexes protect the needs of the organism that is developing. When choosing a varto, take advantage of overdosed drugs, as well as vitamins and minerals.

In the age of 12-16, gender differences are formed, hormonal changes occur in the body. The regulation of the folding process is a group of biologically active substances that have been called "vitamins". It is important to take into account all the necessary speech components for the most recent physiological point of view. You can help a fragile organism to endure the hardships of a statutory ripening, as it is strengthened by broken food. Torknemos less than one warehouse process - replenishment of the stock of active speeches for additional pharmaceutical preparations.

The need for vitamins and age

Buying vitamins for 16 years in the pharmacy, it is necessary to pay attention to the drink. During this period, according to a number of active speeches (A, E, B5, B12), consumption is identical to indicators of a mature organism, or it can be reversed. Other vitamins (K, C, folic acid) should be taken in 16 years of age, and in 14-15 years of age. Children aged 15-16 will especially need active speech, as they are recommended for:

• diyalnіst zaloz vnutrishnyo ї zvnіshny ї sekretsії;
• immune reactions;
• hematopoiesis;
• skeleton molding;
• repair of the walls of arteries, veins, capillaries;
• cleaning the skins;
• zahist hair and nіgtіv.

Causes of hypo- and avitaminosis

In the period of growth, the development of that state maturity with significant rose and physical stress in the body, the need for vitamins increases. It is difficult to secure food in the diet without taking pharmaceutical preparations. Vyrobniki vіtaminіv namagayutsya vіkovuvat vіkovі vіkovі osoblіїї, zhlivі porushennya zdorov'ya, prichinenі nіstache okremіh komponentіv іn products kharchuvannya. The number of brown speeches in them significantly decreases during the period of preparation of syrovina, saving the hour of thermal processing.

The middle vitamins are a group that is synthesized in the body. Deyakі utvoryuyutsya in insufficient quantity. Some of the active speeches are easily found out of the body with metabolic products (water-dissolving), otherwise it is badly acquired through problems from etching.

Health Abeta: A, B, C, D, E

All types of vitamins (about 15 names) are combined in two classes: fat-reducing, for example, A, D, E, K, and water-relieving. Before others, there are representatives of group B, as well as C and a number of other classes (div. table below). Middle vitamins and hormones chi yogo fronts, active centers (enzymes, enzymes). We can list the most important vitamins for pidlіtkіv (near the arms - a symbol):

1. Retinol (A). Supports healthy body contours, eyes, provides antioxidant protection, anti-infections and cancer. In case of failure, the day's skin breaks down, the skin peels off, the susceptibility grows to infectious diseases.
2. Ascorbic acid (C). Improve immunity, help fight infections. Deficiency in the body to cause vulnerability is clear, frequent colds, somlyuvannosti.
3. Cyanocobalamin (B12). Take part in the established erythrocytes, may be immunomodulatory. Shkir in case of lack of vitamin deficiency, m'yazi mlyavi.
4. Calciferol (D). Sprinkles the speech of the brushes, regulates the absorption of calcium, boosts immunity. In case of deficiency, weak, weak to fractures of the cyst, caries.
5. Menadione (K). Regulates the process of blood retention.
6. Tocopherol (E). Protects the functioning of the circulatory system, prevents free radicals. Nestacha vitamin cause problems from etching.
7. Folic acid (B9). Take the fate of the molding of red blood cells, regulate the deficiency causing anemia, malice, drativity, filthy appetite.

How vitamins help to get in the way of the school

Vitamins for the past 15 years include speech, which help with significant physical and mental problems, disrupted eating. Start at your chosen school to complete the basic course of a secondary school, which includes about two dozen primary disciplines. A lot of pidlіtkіv shche vіdvіduyut groups and sections, go in for sports and take the fate of the magicians. A fragile organism cannot physically cope with such a strain. Dodamo to the destruction of eating, poor ecological mind, rozmatist at їzhі GMOs, preservatives, barvnikov.

In rehabilitated episodes, for 15 years, you can take multivitamin complexes with a prophylactic or therapeutic method, 1-2 tablets or 1-2 tablets 3 times per doba. The course is three 3-4 days.

Vitamins for food: improving memory, respect, fighting stress

Active speech in the warehouse of polyvitamins is necessary for the rise of rozumovyh vantageny, nervous excitation. They will improve the exchange processes (including those in the tissues of the brain), ease the concentration of respect and memory. At the same time, it’s suitable for pidlets. Ce drugs "Aviton - GinkgoVita", "Biovital" (dragged), "Bio-Max", "Vitrum Plus" (tablets).

Headache recognition of similar complexes - prevention and therapy of hypo-and avitaminosis. The stench vikoristovuyutsya at the warehouse of the combined likuvannya rich in ill, to increase the resistance to infections, stress, unfriendly living environment. Vitamins for adults do not replace a regular diet. The stench is not enough to supplement it with active speeches, the deficiency of which can be detrimental to the body.

Soundness and problems for health

Virishyuchi, like vitamins to drink a little, it is important not to have mercy on the choice of drugs. Tse zavdannya іz kіlkom nevіdomimi. Іsnuyu vyprobuvannya, for the help of those who will be needed in okremih polukah.

Even more often, the signs are signaling about internal troubles. For example, change the color and texture of the nails (lowered volume, white patches, sharuvatist). Problems with the skin and hair can mean a deficiency of the same vitamins in the body. In pharmacies without a doctor's prescription, syrups, dragees, tablets are available to combat active speech, as the body needs a remedy for the treatment of such symptoms.

for pіdlіtkіv - multicomplexes

The active components, necessary for the body, mutually complement each other to help one another. This is also important for the correct acquisition of all elements. In addition, the supplement changes due to the need to drink a sprat of pigs, so that you are taking a complex vitamin preparation from the following list:

• "Vitrum teenager";
• "Vitrum junior";
• "Complivit-active";
• "Unicap M";
• "Duovit";
• "Multi-tabs Teenager";
• "Multivit plus";
• "Biovital";
• "Multibionty";
• Vitrum Circus:
• "Witergin".

The best way to save your health

A good intake of vitamins for children is not only a simple and easy method of replenishing the reserves of active speech in the body. This is the best option for supplementary otrimanna so that you can improve your self-esteem, protect yourself from ailments, and cope with ailments.

Textbook butt - ascorbic acid (vitamin C). The famous American chemist, laureate of two Alfred Nobel Prizes, embodied the power of speech. Having installed the wine itself and on its own application, it added that vitamin C in large doses helps with infectious (colds) illnesses. The minus of this method is the carrying effect of increasing doses of ascorbic acid.

Visnovok

In optimal quantities, vitamins allow normalization of all functions of the body, which is especially important during the state of maturation. The organism of the child will especially require protection from the unfortunate, connected with the failure of active speeches.

Eating young athletes is not an easy task. In children, the energy level is higher, lower in their single-layer ones.

When organizing meals for young athletes, the main respect should be given to the following points:

• may be consistent with the energy vitrates of children;
• Warehouse їzhi is guilty of a sport, what a child is engaged in, the period of training;
• Correctly rozrakhovuvati balance, that;
• Vykoristovuvat a wide range of products, that;
• Children go to the training due to go oї, not hungry, but after the training again, they are still guilty of organizing the reception, and after the training, it is possible not earlier than after 20 hvilin;
• Suvore dotrimannya regime kharchuvannya. The optimal regimen would be a five-semiraze meal with an improved intake of PPBC (products of advanced biological value). It is not to blame for the great developments between food.

Dobova need in food speeches of children, yakі are engaged in gymnastics (sports, artistic), figure skates on kovzan, fencing, table tennis, luge sports, haircuts on ski jumping, shooting, acrobatics, film sports, synchronized swimming

Vik, rokiv	Subloga	Calorie content, kcal	Proteins		Zhiri		Carbohydrates, g	Vitamins
			zag.	That number is alive.	zag.	Incl. grew.		A	IN 1	IN 2	W
12–13	M	3100	115	65	90	22	450	2,1	2,4	2,6	115
	D	2700	100	60	80	19	390	2,0	2,1	2,2	100
14–16	M	3650	130	80	105	21	530	2,4	2,7	3,1	136
	D	3100	115	65	90	20	450	2,0	2,4	2,6	116

Dobova need in the main speeches of the youth, if they are engaged in more active sports - sports games (volleyball, basketball, hockey, football, tennis), boxing or wrestling, swimming, gypsy sports, boxing, athletics, wrestling, taekwondo:

Vik	Subloga	Calorie content, kcal	Proteins		Zhiri		Carbohydrates, g	Vitamins
			zag.	That number is alive.	zag.	Incl. grew.		A	IN 1	IN 2	W
12–13	M	3610	131	80	110	22	530	2,5	2,7	3,0	136
	D	3350	126	75	100	20	500	2,4	2,7	2,7	130
14–16	M	3930	134	85	126	33	520	2,7	3,0	3,4	145
	D	3310	117	69	110	26	445	2,2	2,6	2,9	126

There is a need in the main speeches of pidlіtkіv, yakі are engaged in rowing, downhill and cycling, Kovzanary sports, downhill double combat, bi- and triathlon:

Vik	Subloga	Calorie content, kcal	Proteins		Zhiri		Carbohydrates, g	Vitamins
			zag.	That number is alive.	zag.	Incl. grew.		A	IN 1	IN 2	W
12–13	M	3610	131	80	110	22	530	2,5	2,7	3,0	136
	D	3350	126	75	100	20	500	2,4	2,7	2,7	130
14–16	M	4610	158	95	150	38	627	3,0	3,4	3,9	175
	D	3910	135	81	125	33	530	2,7	3,0	3,1	148

Note: athletes-athletes are guilty of taking minerals in doses higher, lower required for a century at the norm. The main focus of the next work and.

Be respectful!

An athlete's diet may have enough protein. Varto vrakhovuvati, scho yogo tezh shkіdlivy.

• Lack of protein in the diet of young athletes led to, in part, infectious diseases,. Ale їhnya podvishchena kіlkіst bear tezh a lot of shkoda - early stage of maturation, low stamina in stressful situations.
• Low fat content in the diet will bring the young body to a fast paced workout. Poorly that supra-world fattening - increased quantity - can change the m'yazov mass.
• Low in carbohydrates to reduce additional calories, which will lead to turmoil and exhaustion.
• And also such pіdlitki through the pіdvіscheniya potovіdіlennya owe a lot to drink. In case of non-staling rіdini, the products of metabolism stagnate in the m'yazah, which lead to deaco іntoxication.

If it is possible to introduce additives in eating for adult athletes

Sports supplements are only supplements to the already fully formed and well-formed sports plan of eating, regular and well-established programs of sports training. Supplements do not compensate for inconsistent exercise and sickness in eating. Supplements can't be beaten up until the feast, until the training becomes serious, and eating is made up of the right ingredients.

The optimal additives for pidlіtkіv can be entered as follows:

• Vitamin-mineral complex, which will save the most necessary speeches. The best victorious tasting of vitamins and brands from the selection of sports eating.
• , vin lowers the level of cortisol - a hormone that destroys m'yazi and adds fat.
• Preparations of polyunsaturated fatty acids; 2 table spoons per day of olive or olive oil to satisfy the additional needs of the body in essential fatty acids. Yogo can be added to salads, vitamin cocktails. If you are intolerant to olії, you can take yoga in the form of capsules.
• Kvіtkovy nail file. The drug is allowed to be administered to small children, to use non-amino acids, growth stimulants, vitamins and minerals.
• . Є zherelom protein, normalize the exchange of speeches. The drug is good for the development of growth and development of young people in case of promotion of ambitions, sports activities.
• Roslinni additives in tea and spices. Melisa, mint, single pepper, vanilla, ginger, cardamom, bay leaf, nutmeg.

• High quality protein powder. Eating young athletes can and in some cases induce food intake of products of promoted biological activity. The choice of proteins and other similar additives is wider, but it is necessary for the organism to meet their needs. If you still didn’t take them, then reschedule, so that no more than 10% and no less than 5% of the whole additional set of calories fell on your part. Vykoristovuvaty їx more often between food (bazhan until the next training) for an increase in the amount of protein in the body. I can recommend protein Prolab Pure Whey, Universal Real Gains, the last better option for children, I think, and gave such young people a better way to win protein with a low level of carbohydrates. Orientation quantity for harvest - 1 g per kg of vaga. The benefits of egg protein are conquered by a swede, and after training, it’s more likely to win a grayish protein, which you can consume with the consumption of m’yazi with a stretch of 30 strands. For sale there are protein bars, which are the best way to win cocktails for schoolchildren.
• Creatine and glutamine from 16 years. The early victoria is unacceptable. Creatine helps increase energy and the mind can train longer. Glutamine helps invigorate after exercise, does not let the mind waste weight, strengthens the immune system. Fahivtsі recommend taking glutamine before exercise, and creatine after exercise.

And yet, young athletes, before buying a sports meal, think about what you want to live in, even if the body of a young person has energy and strength. Do not take sports meals as a rule, if you go in for sports for less than 4 months, or you see training irregularly. Know: more does not mean better, the most important is the correct allowable for the age of dosing.

Such additives cannot be vikoristovuvaty podlitkami

In some cases, young athletes may be recommended for the introduction of high-acid protein powder.

In early age, it is not recommended to use supplements with creatine and supplements that increase testosterone levels. The body of the supplement already viroblya mass hormone, and its natural quantity is sufficient for inducing m'yazyv and relief from fat. Qi additives to the body, while growing, can lead to serious damage.

The correct mode of eating at the day of zmagan

The day has enough reserves for the body, as we had in the previous days. All day long, I eat varto in carbohydrates with low fat, low amount of protein (cooked chicken, dry cereal or porridge, pasta, kefir). The main method is їzhi maє buti for 2-4 years before the cob zmagan. In the remaining 2 years before the cob, you can have a bite to eat only with a product with a low fiber content, for example, plums, dynaea, carrots, berries, baked or kefir (read about those in our articles). And the axis a year before the gri is not possible anything, otherwise a part of the energy necessary for the victory, goes to over-etch the hedgehog. With any kind of increased physical activity of the robot, the slug should snuggle up, and feel tedium, heaviness, and swelling in the intestines.

Doctor of Medical Sciences from the USA (Medical School at Emory University) Nicholas Fletcher, who analyzed 3,000 questionnaires about children's sports choking, sports visnovka, sports supplements, protein shocks for the body of children.

The lads and the girl at the age of 14 years spent their questionnaires on the 14th anniversary, as much as they could go in for sports. And it turned out that about a third of the young people are already taking protein from one third of the population. Doctor Fletcher is aware that the body itself can achieve high results without the need for sports pharmacology. Otrimavshi vodchutny effect after weak additives, in children staleness develops, and it’s better to get used to serious diseases. Golovne, which turbulent his successor, - pragmatically to the ideal of beauty, a young person can simply hate his right body. Tse straight path. The efficiency and safety of the use of these drugs in children has not been scientifically brought to that point.

Already from the early age, the body will require a great amount of natural vitamins, acids and mineral elements. This is due to the development of physiology and the formation of active cerebral activity. Therefore, vitamins for Ukrainians are necessary.

Vitamins in the diet

Pіdlіtkovy period dosit raznomanіtny. As a rule, an active way of life is carried out at the same time. Taking school classes, sports, music and other sections to develop, learning lessons, preparing for college, entering the university - everything adds up to Rozum’s physical activity of the whole organism.

Korist to the recipient

The transitional period of life will require special respect for the fathers. Aje, beginning in 12 years, is a teenage child growing at a fast pace. To that you need to take in vitamins for health, to that it is impossible to fill in all the necessary elements for the balance of life.

The best vitamins, which are used for rehabilitation, help to move, to tone up and normalize:

• memory, brain activity;
• concern and respect;
• exchange processes to the body;
• emotional state;
• physical part of the body.

It is also necessary to take obov'yazkovo vitamins for health, as if a child lives in unfriendly climatic minds. Vrakhovuychi vіk, especially eating, the skin organism vymagaє іnshku kіlkіst microelements, minerals, vitamins.

1. 11, 12, 13 years - Complivit, Jungle, Sana-Sol, Omega-3, Kinder Biovital, Alfavit Shkolyar, Pikovit, Biovital, Duovit. Slow down the growth, the presence of vitamin D overcoming the development of rickets.
2. 14 years - Unicap M, Junior Vitrum, Alfavit Shkolyar. The concentration of B-vitamins affects and regulates the process of growth of root hair, nail plates, teeth, cleans the roof, removes undesirable speech from the body.
3. Older 15 years old - Vitrum Teenager, MultiVit. Ensure healthy growth, support the activity of the cardiovascular system, regulate the development of nerve cells.
4. 16-17 years - Vitergin, Metabalance 44, Multi-Tabs, Pikovit Forte, Circus Vitrum. Rich in brown minerals and iodine. The presence of A-vitamin synthesis of protein-carbohydrate metabolism, which is necessary for the correct growth and development of mucus.

Colossal mischief in the future will be in that moment, as if to save vitamins, recognized for pidlіtkіv, the world is good with instructions.

Most polyvitamin complexes need to be taken only a few times on the river - autumn and wintering. These rules are the same for girls, and for boys.

Before buying, it is necessary to look over the terms of appurtenance, age of obmezhennya, read the notes. Oskіlki not all vitamins are recommended for diets.

Chi helps to improve immunity

Apprenticeships develop for the minds of increased interest, both from the physical, and from the rosy side. The very same vitamins are needed for children from 12 years old.

It is especially important for this age, because this century is characterized by different stages of development:

1. The girl starts talking about her zvnіshnіst, їm zadaєs, scho stink fluff. To this, they begin to sit on a mature, firm diet.
2. The lads want to sort out the m'yazi. The stench pochinayut potai vіd batkіvskih eyes koristuvatisya sports supplements.

The complex intake of vitamins helps to improve the immune system: increase resistance to illness, susceptibility to bacteria.

To improve immunity, you should take:

1. Retinol. Tse all vіdomy vitamin A. Necessary for physical development of training. Particularly relevant are vitamins with retinol in the period of 18 years, if state organs are actively developing.
2. B-vitamins. Tse vitamins for children of ages 12-17. Take part in exchange processes, and "insure" the immune system.
3. E-vitamins. Without them, full growth in the period of 17, 18 years is impossible.
4. D-vitamins. Strengthen the immune system, protecting the body against rickets.

Indications for victoria

As practice shows, vitamins for children of 11 years of age begin to actively take prevention as a preventive measure for the current cold weather. A similar situation is possible from the age category for 12 years. Old men vvazhayut, scho drinking vitamins, a child to protect himself against immunodeficiency. To this, they begin to give vitamins for children of 12 years.

The best way to prevent prophylaxis is to help vitamins for growth and development of children. You can take Supradin Kids, Imuno Kids, Vitrum Junior, Alfavit, VitaVedmediki.

Vitamins are needed in such cases:

• spovіlneny tempi growth, loss of appetite;
• impossibility to completely remove the necessary elements from the hedgehog;
• recovery process after surgery, illness, depression;
• treatment of ailments with anabiotic drugs, antibiotics;
• more active in sports, physical adventures;
• active period of state maturation;
• rozumovі erudovanі vantazhennya;
• seasonal deficiency, cold.

Contraindication

You can’t take vitamins at the old age, for example:

• organism overexertion with retinol;
• high levels of calciferol were detected in the blood;
• one of the warehouse components causes an allergy.

For girls aged 16-18, vitamins with organic storage are contraindicated. Ce z tim, scho component viklikayut podvischenu sensitivity to the hairline. Nezalezhno vіd vіku, 12, 13, 15 or 18 roіv before the cob, the receptionist needs an obov'yazkova consultation with a therapist. Oskilki vitamins for children can cause hypervitaminosis.

Form of release of preparations

Vitamins for the development of supplements are available in the following forms:

1. Walkers. One blister can contain 10 to 20 pcs.
2. Dragee. Vypuskayutsya at banks zі warehouse or plastic.
3. Chewing savory dragees. You may look at elephants, meteliks, vedmedics and so on.
4. Rozchinnі water fizz. The best stench is sold in paper bags. One pop - one package.
5. Powder. Much like effervescent tablets. Їx can be bought from sealed bags.
6. Ampoules for injections. Consume in the okremih vipadki. They are appointed exclusively as a doctor.
7. Olive extracts. Most of the bottles are 50-100 ml. Zastosuvannya: additive to їzhі, zovnіshnє applied to visip.

Appointment of stosuvannya of vitamin complexes

Varying that which is needed by the body, teenagers often prescribe a singing list of vitamins. The skin version of the polyvitamin complex can be used directly on the same organ. Adzhe do not need to take pills, a warehouse of some kind of directing, like a lowering of a depressive state, and the normalization of full-time sitkivki.

High Rozumova stress and stress

For the correct development of the rosum system of children, the importance of magnesium, thiamine and pyridoxine is great. Also, these elements help to overcome depression, stifle hysteria, vulnerability and stress. The stench is especially necessary for the lads, starting from 14 years. Tse with an active period of state maturation. That is why it is necessary to drink vitamins, in order to avenge the great amount of magnesium, B1 and pyridoxine.

The best vitamins for children 14 years old are Magne B6 complex. One tablet contains pyridoxine hydrochloride 5 mg and 48 mg magnesium dihydrate. Medical practitioners are encouraged to take Magne B6 from 12 years ago. Dodatkovo zmіtsnyuyut nervous system Pikovit Forte + and Alfavit Shkolyar.

For healthy eyes

Vitamins for eyes rich in retinol, ascorbic acid, tocopherol, riboflavin and P-vitamin. The very same components help to increase the appearance of short-term growth, normalize blood circulation and work of membranes. Dodatkovo stinks reduce the fragility of the vessels, so they eat full-time apples.

A complex of vitamins, created for the health of the eyes, in the region of the necessary supplements. This is due to the fact that children from 11 to 17 years of age spend a lot of time at the computer, write at the door.

For the growth

Lack of vitamins can be detrimental to the body as it grows. Therefore, it is necessary to take vitamins for children on 12, 13, 14, 15 16 years.

1. A-vitamins take part in the synthesis of bone tissues. The stench helps to brush the brushes, to shed their growth.
2. B-vitamins are the most popular vitamins for bones. B1 dyeing etching, living fabrics. B2 spryaє skeletal growth with a halo. B6 I take part in the protein exchange.
3. K-vitamins side by side take their fate from the growth of bone fibers. The stench lowers the pharynx of blood. Tse spryaє zasvoєnnyu nebhіdnih elementіv teknіnіn.
4. Calcium and iodine play the most important role in budding cysts. You need to take them together with D-vitamin.

To improve growth, vitamins are used, as recommended for adults and grown-ups. Tse Elkar, Vitrum Calcium + D3, Rainbow Light i Herb.

For shkіri hair and nіgtіv

H-vitamins together with A, E, B3 and K-vitamins help to relieve problems from dry skin. The warehouse normalizes all the processes of the silk exchange: we see the visip, the redemption.

For children 12 years of age, Brain&Focus has developed special vitamins for children – Rainbow Light. The whole youthful polyvitamin complex in dragee dodatkovo podtrimu rіst and zvnіshnіy vglyad hairy, zmіtsnyuє nigti.

To support healthy hair, it is necessary to take ascorbic acid, vitamins E, D, B7, B12. The stench stimulates and invigorates hair cibulins. Insufficient amount of C-vitamin to produce hair cibulins until they are spherical.

Biotin, Omega-3, ascorbic acid, vitamin B6 and B12 in ampoules are the most popular vitamins for hair extensions.

For nails, you should take calcium, drink folic acid. Also thiamin, B6 and fluorine are used to normal growth of nails.

Universal benefits

Today, there are a lot of multivitamin universal complexes.

For pіdlіtkіv 11 roki vіdіlyayut vіtamіni z holіnom:

• Supradin Kids Vedmedica;
• Centrum Child;
• Kinder Biovital.

For the junior group of 12-14 years of age, vitamins with zinc are universally used:

• Schoolboy Alphabet.

• Alphabet and Vitrum Teenager;
• Multi-Tabs Teenager;
• San Sol.

Also, the United States has distributed Rainbow Light vitamins. Tse multivitaminny zasib, which is not a vrakhovu vіku. Let the children grow up.

Video about vitamins for health promotion

Foreign rules for acceptance

It is necessary for the skin father to know that vitamins for treatment from 12 to 18 years need to be bathed in pharmacies. With this varto, give respect to the age category. Badi, yakі often prescribe mature, contraindicated to a sublingual organism.

Rules for taking vitamins:

1. Vitamin D for early days of taking a day from 1 August to 1 May. It is necessary to take care of the frequency of admission to children in 4 years. All fall in vіd spіvvіdnoshnja vіku/masi tіla.
2. For the next 15 years, it’s better to take vitamins, as they are given calcium, saliva and medusa. And also A, B, Z, E-vitamins.
3. For 18-year-old lads, that girls need to bathe in vitamins, so that they can improve their immunity and protect them from infectious diseases.

Whether a complex of vitamins can be recognized by a doctor-pediatr.

Overview of popular vitamin complexes

Below are the most effective vitamins for young adults and seniors. At the same time, the rating of seven vitamins is folded from the top level to the highest category.

Pikovit Forte and Pikovit Plus

The best vitamins for schoolchildren aged 11-12. We urge you not to avenge the church. When you give it to us, take it with gusto of tangerine.

In one tablet, there is a large amount of vitamin B, which stabilizes the nervous system, fights stubbornness.

Pikovit Plus looks like Pikovit Forte team, which is most often used in case of insufficient vase. On top of that, they add up to a special diet, as it helps to gain weight of the body without harmful effects. Call these vitamins needed for children 13 14 years.

Pikovit Forte ta Plus is presented in the form of buns, as if covered with a swedish-shaped casing. There are 30 pigtails in the package. The price varies from 200 to 250 rubles. The stench is completely safe, not shkidlivy.

Vitamins are suitable for improving the immunity of children of 13 years. The very period is characterized by high mood swings, tension and rozumovym development.

Vitrum Junior helps you get through these tasks. Aje capsular walks have passed a large number of clinical trials and have shown remarkable results, directing to the support of the immune system.

One tablet to take revenge on the great number of minerals, macro- and microelements. When you use it, one of the components does not cause an allergy.

American vitamins to the Russian market cost from 450 to 500 rubles. The price is higher in accordance with the high quality, as if satisfied with the rich fathers and their children.

Alphabet Teenager

This complex of vitamins for children aged 15-16 is more popular. Usy in a pack 60 chewing-type buns. In this case, the skin puff should take 13 vitamins and 10 the most essential minerals for use.

The base of the complex - ce vitamins A, C, E. Dodatkovo to the warehouse include vitamin B1, salt, magnesium, folic acid. They don't have any barvniks, additives and specific relish. One capsule Alphabet Teenager fully boosts the immune system.

The price is not more than 300-350 rubles. Analogue - Vitrum Teenager, which copes well with the development of stress resistance and support of the body with GRVI.

Multivitamin complexes, like a mass of healing authorities. The main warehouse is herbs, calcium, magnesium, phosphorus, zinc, copper, vitamins E, B, C. Such vitamins for schoolchildren up to 14 years of age will help to prevent colds, improve immunity. VitaVedmedics buy a decal of water:

1. IMMUNO - improve immunity.
2. MULTI - improve intellectual development, normalize memory and respect. Relevant in case of promotion of adventures and incompetent eating.
3. CALCIUM - increase calcium rhubarb, sharpen teeth, bone tissue.
4. BIO - regulate metabolism, normalize the pickling system.
5. FOCUS - prevent the development of short-growth, help to relieve tension and sickness.

Price policy of price. Deposit in the chosen complex.

Kinder Biovital gel

All prophylactic and curative vitamins necessary for the 18th birthday. A large number of elements enter the warehouse, which will cause a deficiency of vitamins in a child's organism. Yogo efficiency in stomatitis is unestimated. Dodatkovo vikoristovuєtsya for children and pіdlіtkіv yak kuvalny zasіb vіd avitaminosis, blackhead whiskers. Yoga is often taken after trival chemotherapy, antibiotics. The gel restores immunity after a crippling ailment.

Vitamins for growing children. Broken up specially for young children from 11 to 14 years old. However, many doctors are encouraged to take vegetarian cellulose capsules from 13 to 19 years.

Only natural components enter the warehouse: magnesium, silicon, sodium, pea starch, rice concentrate, zinc, iodine, chromium polynicotinate, selenomethionine. It is important that vitamins are more likely to help young people during the period of active growth of the body.

The American brewer iHerb offers a low price for the most natural supplement. The price varies from 700 to 1100 rubles.

Nature s plus power teen for her

A complex that looks like VeglifeVital teen boys with a specially developed formula for girls-children. Vitamins are not suitable for boys. Tablets should contain all the necessary elements that should be applied to the active development of the girl's body.

Its main purpose is to help in hormonal changes. On the supplement to the stench, give strength, remind the cells of the body with energy.

Power teen can enjoy the taste of fox berries. Їх are accepted from 14 to 18 years.

Koriguvannya kharchuvannya as an alternative method

For a 12-fold child, it is necessary to improve the correct, balancing diet of eating. The very protein-carbohydrate products should contain the necessary vitamins. And the axis of fast food sprouts fatally onto the grassy tract.

Today, it is necessary for children to take proteins, fats and carbohydrates.

Below is a list of the shortest products, in which vitamins, are necessary for mindfulness, physical activity, for boosting the immune system:

1. Lean meat - rabbit, quail, cock, turkey. To avenge proteins, as they protect the body with protein amino acids.
2. Sir, yogurt, kefir, liver. These are the best sour-milk products, which are easily passed on and acquired protein.
3. Different fruits should be included in carbohydrates, vitamins A, C B. Live in carbohydrates, you need to take a break to recharge your batteries for the whole day.
4. Salmon, trout - sea fish with a great amount of fish fat. Tse vitamin D, which is in Omega-3. Necessary for the hormonal system, preventing rickets.

The marriage of that vitamin can be detrimental to the health of children. To that, even from the early age, vitamins are recommended for babies, as they help with rosebud hormones, food preparations, and all immunity.

Today, whether a doctor-pediatrician can put together a complex and recommend those other vitamins for the child.

However, it is necessary to insure certain features before buying:

1. Vitamins may be eligible for age category - from 11 to 18 years. It is not possible to bathe in vitamin preparations for adults.
2. Choose the complex as necessary for senior and young groups.
3. Secure the warehouse. Before 18 years of age, children should take B-vitamins, ascorbic acid, calcium, magnesium, iodine, phosphorus, and copper. With this varto, pay attention to the spіvvіdnoshennia vіtaminіv/mineralіv.
4. All necessary speeches that enter the warehouse are not responsible for the occurrence of allergic reactions.
5. Bathing be-yakі complexes is necessary at certified pharmacies. Let's change the story as soon as possible, let's all the world know the virobniks. As a rule, the stench guarantees a high quality, which confirms the majority of buyers.

Vsіm vіdomiy likar Komarovskiy for the sake of vіtaminі vіtamіnі vykljuchno razі gipovitaminozu.