Lose weight with deer malyukova. The diet of deer is small. How to lose weight correctly on the thought of Oleni Malishova

Those who had not previously delved into the details of Olenya Malisheva, singsongly, chocked on a thin coat, having read about. Є 4-6 times a day in small portions and drinking 2 liters of water - even though it’s not easy! Ale, the reader and the TV presenter don’t sing about it: the readers of the design book "The Diet of the Deer Malisheva" check three secrets of lowering the vag, and the recommendations of the vikonati are significantly more foldable.

Sil: the truth, which we did not know

From the chemical point of view, the strength is the price of sodium. Abo in a scientific Na +. On product labels, strength can be denoted as follows: strength, sodium, sodium.

Sodium, tobto strong, is to be found in all natural products without blame, in that number of people, who are strong enough without an iodine supplement and dosaluvannya.

Sodium is a ce ion, which enters the warehouse of all cellular membranes. Nature itself slandered about those who need sodium, that salt in all growths and creatures was stіlki, skіlki needed, no more and no less. Moreover, the skin cells have a special pump that removes excess sodium from it.

On the right, in the fact that sodium zavzhd pull water after you. If the klitz has a lot of sodium, they have a lot of water. It swells and may collapse.

Otzhe, smut, you are guilty of remembering: in all creatures and growing products, there is strength, tobto sodium, already. We can live without additive salt.

Ale mi everywhere vikoristovuemo kitchen sіl. Її NaCl formula. Millions of years people lived without kitchen salt. Ale potim її revealed that they began to viroblyat in a promiscuous way.

First of all, the kitchen force began to beat the ancient Rome and Greece, like a pidsiluvach relish and speech that terrifies people to drink. At diplomatic receptions, you can drink more than wine. You yourself will understand that the language of the congresses rose and the stench vibrated the sovereign secrets.

In addition, the people of the rich century victoriously served the kitchen as a preservative. There were no refrigerators, but the excess salt and products were well taken care of. Also, historically, we sounded to salty. It's too bad!

The main minus of salt is building up the homeland. Apparently, arterial hypertension is often diagnosed in modern people, which is a high pressure, shards of a rare part of the increase. More people blew through those who eat richly salty їzhi.

Ale mayzhe none of them know what up to 20% water, Yaku strength zatrimuє in the body!

How to get rid of salt and lose weight by 15 kg?

To be honest, all the projects of "Throw the Zayve" started from the fact that all the participants were asked for the first month, without changing anything from the primary diet, just drinking salt.

The results were outrageous! People literally sunk in their eyes! Vaga was ruined more quickly - almost everyone lost 5-15 kg per month!

Also, the first secret of a strong figure - a diet without salt - gives a good result in a reduced stomach.

What does it mean to move in salt? Tse means vikonati 5 important recommendations. Good, if you remember them, you will learn how to do without these products, or if you want not to be evil with them.

Do not salt the zhu when preparing it, but do not add salt when it is being used.
Vіdmovitysya vіd uhogo salty (salt sturgeons, tomatoes, cabbage, oseledtsі and more).
Look at the processed meat. Tse ready to vzhivannya meat, like you buy in the store (all kinds of cowbass, sausages and wieners, shank, boiled pork, okist, balik and other). M'yaso, as you cook at home, you are allowed to cook (do not forget that everything is prepared without salt!).
Vіdmovitysya vіd uhogo canned, to that sіl is the main preservative.
For the first month, look at all the sights of syrah, because the stench is so much like salt.

Coarse fibers and lowered vagi

Maybe, Russia has coarse fibers, and cellulose is the only part of eating. Tim hourly coarse fibers - the whole fibrous part of growing products. The uniqueness of the cell tissue lies in the fact that it does not get wet and does not over-etch in the intestinal tract. There are no other such products. Why do you have a secret mission?

Coarse fibers provide a good sieve. In the intestines, cellular tissue attracts water and swells, so that it increases in volume. Tse I create a great obsyag of the grub breast in the intestines. You watch the situation and do not rush to the refrigerator.

Coarse fibers irritate the intestines. Coarse fibers normalize the style. So you won't get constipated. This is due to the fact that it is easier for the intestines to proshtovhuvat a larger grub breast, less fried remnants of processed hedgehog.

Coarse fibers remove excess fat from the body. Coarse fibers are excreted from the intestines up to 10-15% of the cholesterol and fat you eat. And also, like a sponge, they absorb and produce toxic speeches and speeches that call cancer.

But coarse fibers love water! Without two liters of water, the stench does not swell for a day. Therefore, the third rule for lowering the wool "Water is important for the hedgehog" is the same rule for coarse fibers!

Otzzhe, so that the lowering of the vag was holy for you, you are guilty of living 25-40 g of cellular tissue. Tse approximately 400-500 g of greens, vegetables or legumes.

Axis product list, cells in some of the most: visivki, legumes, selera, be it greens, vegetables (potatoes, carrots, beetroots and avocados).

Like a brain shakes us

Whose secret mayzhe nobody knows. Ale you vin can become a clue to the mystery of the zavoi vaga. Everyone knows that they smell of boron and licorice. Boroshno and licorice - tse in carbohydrates or, as often seems to be common, tsukru. When disintegrating beetroot and licorice, glucose is absorbed into the body (often called blood sugar).

But glucose is not fat! Then why should the tsukra (carbohydrates) lead to obesity?

There are two main reasons. Persha is our brain, friend is the hormone insulin.

We are guilty of remembering that the brain has only glucose, but tsukor. Nothing more! To that, for equal tsukra in the blood, the brain is resolutely stitched. And if the rіven of glucose decreases, then the brain vimahaє: "Terminovo spіvaєsh!".

It is important for the brain that the blood has a constant level of glucose. As soon as the wine drops below 2.77 mmol / l, the brain can become weak. It is called hypoglycemic coma. Sob the brain is not switched on, in the body there are already rich mechanisms for increasing blood glucose at a normal level.

The simplest way is hedgehog. Brain zmushuє you їsti, schob otrimati glucose. At this moment, you have a wild appetite.

And go all that ate your hand. And you don’t just eat zukor with a clean look, but be like a hedgehog, including everything fat and high-calorie. That greater malt is not less than zucru, but fat: cakes, bread, chocolate, bakery - these products are made with a great amount of fat. You can see the axis!

Visnovok: it is necessary to improve the normal level of glucose in the blood. Do not allow її wagon! How tse robiti?

Before the memory, the first rule is to reduce the weight: є 4-5-6 times a day. It's a simple rule to allow the blood glucose to drop. І pіdtrymaє її on a normal level. The brain will be sity, you will be a sieve, and the vaga will be lowered!

How to choose products for weight loss according to the glycemic index

And the axis of the future will be serious and taemnichi speeches, which imply knowledge about special products, as if they call out strong blood pressure, and it is possible to sharply increase appetite. We call them їхні product-shakhraї. To that, living in these products, we are inspired, it’s worse! And really - we are encouraged!

From the biochemical point of view into carbohydrates. Zukor and glucose - tsezh in carbohydrates. The very glucose is broken down into carbohydrates, which are consumed by our body.

I realized that without glucose, and also, without carbohydrates, our brain and we cannot live with you. Flexibility is in the fact that you know that z'isti are so in carbohydrates, like a power of the brain that does not lead to an increase in the vaga!

At the principle to carbohydrates one can see: all boroshnyans, all licorice, fruits, juices, be it grass or vegetables. Ale, the difference between them is great: one in carbohydrates increases appetite, bringing it to the bazhannya, it’s all that is worth it, otherwise, on the other hand, they take away from us a little sustenance for a long time.

How to get along? You are guilty of remembering two scientific words: glycemic index.

What is more glycemic index tim more zdatnіst drug svidko increase the level of glucose in the blood. Ale, the hormone insulin is eliminated, and the blood glucose is sharply reduced. And tse means terribly like hunger, that majestic bajannya brain to eat. Products with a high glycemic index stimulate appetite.

What is the lowest glycemic index, At the same time, glucose is seen in carbohydrates, the brain is long-awaited, and you have nothing to hunger for.

I would like to thank you for speeding up the introduction of products with a high glycemic index for the whole hour, reducing your weight to 50-100 g per serving. Reshtu can become protein: fish, m'yaso toshcho.

Respect! Vіdvarenі beetroots and carrots, as well as kavun for more people - products for lowering the vaga. Tse pardon! The stench may have a high glycemic index and greatly increase your appetite!

Comment on the article "How to lose weight by 15 kg per month? Secrets of the diet of Deer Malisheva"

You read reviews and don’t believe that it’s like that, for 4 months I lived without salt, the vaga didn’t drop one iota.
I sat on the whole boiled same ...
I tried a couple of diets and hot bi schos helped, laudatory buckwheat + kefir, klitkovina and so on. tse all nі about scho ... maybe something to please, how to reduce the vagu step by step, but schob efficiency bula

22.08.2017 09:27:34,

I didn’t read the article, but I sat on Malishevy 2 years ago. Result for approx. 4 months 15 kg (+/-)
The basis is a sharp reduction in calories. For women - 1000 kcal for exercise, and for weight loss - 800 kcal. Dodatkovo you can eat vegetables, fruits, sour milk. About everything on the site.
The only plus - supplies for weight loss + handy, because no need to prepare anything.
Syn thin periodically an Malishevіy. But in the new, like in me, there is no willpower. You can’t eat wine with exchanges, so I’ll put it all in jars. Vіn zam_st odn_єї jars z'їst 2. Ale Malisheva yogo I need discipline. Axis at once again yearning to buy.

15.08.2017 14:41:34,

Total 21 messages .

What is the main secret of Malishov's dietary program?

The main secret of the system is that which has no secret here. On the official site, the author of the rozrobka proponuets to all the people who need to pay the same amount.

Ale, payment is not for the program itself, but for collection of finished products for 4 days , as delivered to the addressee at the frozen sight:

The skin portion is packed in an okremium container and is marked with quotations. For snіdankіv, obіdіv, evening and snacks in different colors. Everything that is necessary to grow is just to grow.

Diet itself - ce vіdoma rich, i absolutely cost-free system of healthy eating . You can cook all the ingredients on your own at home.

The diet includes all available, budgetary products.

Diet principles

Do not varto check for swedish results. The correct program is covered by a full reduction in the weight. Severe weight loss can be harmful to the body.
The diet is served 5-6 times a meal, which means that you will not be hungry.
The system does not have strict rules, the ingredients of the ingredients can be adjusted according to individual characteristics.
Malisheva recommends reaching the norm at 1200-1300 calories per doba.
Obov'yazkovoy warehouse ration є ryasne pitta pure water.
The strength of the seasoning is practically turned off in the strains.
I need to re-chew it very seriously - so I can become a star.
A 7-day diet of obov'yazkovo has one free day.
If you want to add physical activity 3 times a day (big, swimming, gymnastics, yoga, a gym - at your discretion).
It is necessary to approach the regime with a positive attitude - the psychological aspect is more important. Impossible to stay
think about what you are in between yourself. Vіdmova vіd deyakіh produktіv varto spriymati like the right choice, and not the fence.
Fahіvtsі glad to be put in this program not like a diet, but like a healthy way of eating and dorimuvatsya yoga all life.

What is the price of E. Malisheva's diet?

For bagats, dietary food is chimos vishukanim. In fact, these systems, which are included in the diet, are similar to our region's products. But such programs came to us from Sunset.

Malishova's system - whole mode proper eating , stockpiles by the country's dieticians There are no daily "overseas" and marvelous products.

Rich woman chirping, skilki koshtuє dietary program of Malisheva.

On the official site for a monthly set of products ask to pay 14 000 rubles. Bagato tse chi is not enough - nutrition is subjective, everything is deposited as a skin income.

But if you cook on your own, then the co-cooking of such a meal is about 30-40% cheaper. And looking at those that are included in the diet of all skidful products, which are the most expensive ones, it’s time to save money.

What is allowed and what is forbidden?

Allowed without restriction	Pomіrno allowed	harrowed
You see the green	potatoes	Oliya Vershkove, margarine
Zucchini	Bile m'yaso (ptah, riba)	Mayonnaise and other similar sauces
eggplant	Dairy products	Good vipіchka
Cabbage (all types)	Cereals, cereals	canned food
carrot	Bobov	Smoked and sourdough breads
Buryak	eggs	Salt, marinade
Tsybulya ripchasta	Peas	Nap_vfabrikati
radish	Honey	Offal
radish	fruits	Chervone m'yaso
Kvassola pod	Dried fruits, candied fruit	Varennya, jami, tsukerki and other malts, desserts
mushrooms	Banani	Liquorice soda
green peas	Garbuz	Zukor
Corn grains	Berries	frosty
Ogirki	Roslinna Oliya	Buy juices
Tomatoes	Whole grain bread	Alcohol drinks
Tea, kava (no zucru)	Sir low-fat varieties	Snacks

I always cook the bazhano for a couple, bake in the oven, and when frying, beat the minimum amount of olive oil.

You can also prepare portions in reserve, pack them in food containers and freeze them.

Menu for the day

Now let's move on to the diet. The main scheme is accepting through the skin 3 years . Snіdanok є obov'yazkovym, after a new start at an hour before the onset of a meal.

It is not possible, for a break between me and the bula for over 3.5 years. First days, even more importantly, you can spend an hour.

Important! The skin portion can be revisited 250-300 years. Whose whole is enough to nurture the sluice.

Otzhe, diet Malishova - menu for the day (No line) at the table:

Monday	Snidanok: oatmeal porridge - 150 g, 1 chicken egg (boiled), carrot salad (rub 1 carrot and season with olive), 1 green apple. Snack: sirna zapikanka - 150 g, dried fruit zhmenka with hairy peas. Obid: boiled chicken breast - 200 g, rice troch for garnish, cabbage salad. noon: banana. Supper: ribne fillet - 150g. vegetable stews (be it) - 100 g, salad with ogirkіv and stewed tomatoes. Snack: bottle of kefir.
Tuesday	Snidanok: porridge on water - 180-200 g, berries - 100 g Snack: salad with fresh beetroot, carrots and cabbage - 250 g, a piece of bread or bread. Obid: steamed cutlet (150 g), buckwheat or rice for garnish - 100 g, freshly prepared vegetable salad. noon: sir (possible with berries) - 125 g, 1 apple. Supper: boiled chicken breast - 150 g, rice - 70 g, ogirok. Snack: a bottle of fresh juice.
Wednesday	Snidanok: rice porridge abo pshonyana - 200 g, be it a fruit. Snack: zhmenka low-fat gorіhіv, apple or other fruit. Obid: pea puree - 100 g, ribne fillet - 150 g, vegetable salad. noon: yogurt, zhmenka yagid. Supper: brewed red kvassola - 150 g, vegetable salad. Snack: a bottle of ryazhenka or kefir
Thursday	Snidanok: non-salted rice - 100 g, apple and carrot salad, olive oil dressings - 100 g. Snack: yogurt, zhmenka gorikhiv. Obid: chicken, stewed with vegetables - 250 g, salad with tomatoes and ogirkiv. noon: banana or other low-calorie fruit Supper: boiled chicken brisket - 200 g. salad with fresh vegetables - 100 g. Snack: low-fat cheese - 150 g
Friday	Snidanok: porridge with water and dried fruits - 200 g, a bottle of fresh juice. Snack: sir - 150 g, 1 medium apple. Obid: fish, steamed (be-yaka) - 200 g, stewed vegetables - 100 g noon: banana. Supper: boiled buckwheat - 100 g, chicken meat - 150 g, vegetable salad. Snack: bottle of kefir.
Saturday	Snidanok: simple rice porridge - 200 g, sir - 100 g. Snack: bottle of kefir, 1 apple. Obid: vegetable soup - 250 g, fresh salad - 100 g. noon: Zhmenka Gorikhiv and Dried Fruits. Supper: rice, stewing with meat - 220 g, vegetable salad. Snack: bottle of kefir.
week	Tse promotional day , Vitrimati yogo requires obov'azkovo. It is allowed to eat only fresh rice in small portions and drink fresh juices in a small amount.

Tse bulo basic menu, You can yogo trohi urіznomanіtnіt іn vlasny rіzdіv vіslіmі recipes: replace the stewed or cooked meat with broths, and for a bite to eat sandwiches with bread and low-fat syrah.

As a side dish, you can cook pearl barley, wheat groats, corn grains, cinnamon.

It is allowed to drink some tea, some kawi, herbal infusions, herbs, compotes are allowed to drink. The smut, schob usa napo bulo cooked without zucru.

Diet of Oleni Malisheva for weight loss: tips

The system of eating after a doctor of medical sciences and, behind the confusion of a popular TV presenter, is really effective.

Hundreds of people have already crossed paths with її effectiveness:

Katerina: After a gentle n_yak, I could not throw off my weight of 8 kg. Little child, sleepless nights, also nervous to the bіsa, and then there's hunger, no, not for me. The diet of Malisheva was once vouchsafed to them, who do not have any annual hunger strikes. So, it’s not possible to rich, but I was a sieve. lost 3 kg in a month. I'm on a diet calmly. I spodіvayus, step by step, sing a mustache.

Tetyana Balasheva: For me, the best diet, easy, not to harm your health. I lost 2 roses. There is no hunger, there is lightness, energy has increased. The goal is not a diet, but a way of eating. I go to the gym 4 days a day, which played a role.

Ludmila: Malisheva, zvichayno, well done To rob pennies on something that has been known for a long time. Read books about healthy eating, there you will know qiu, nibito, super diet. I've been eating well for a long time already and I don't know the problems of zayvoї vaga.

Rozaly: I spent a couple of tizhnivs, the result was minus 2 kg. But I still can’t do without some products, yalovichini, for example, smoked fish. Virishila still didn’t so sharply surround herself.

Olena, Young mother: This is the same diet, so I got it. The sight of others was confused in the head, it was dark in the eyes. After a gentle stroke, I stroked my 10 kg. Hungry for the Malishova system, I lost 8 kg in 3 months, I didn’t go in for sports, not at all. The diet is easy, I already called to such eating.

In contact with

Odnoklassniki

Nevipadkovo to the delight of Deer Malisheva listens to people. Vaughn is not only the host of the TV show "Life is great!", but also the doctor of medical sciences. Zayva vaga, according to Malisheva’s thought, to talk about those people who are not healthy, and less often in a friend, a defect in soundness. In order to help her lookers to become young, sharp, and full of energy, Olena Vasilivna told about the secrets of losing weight and maintaining the right vag.

Seeking the rules established by Malisheva for those who are thinner, you can throw off your vag and without strict borders at the hedgehog. All the methods of the TV presenter were inspired by the principles of healthy eating, henceforth, success was predicted.

First rule - do not starve!

A pardon for the rest of the people at the disposal of their body on diets, which means losing weight for medical days. Do not varto ochіkuvati, scho fat, scho accumulated for months and months, in a short term.

Although paradoxically, however, undernutrition can be the cause of even greater obesity. As soon as the body is under stress through a shortage of hedgehogs, it starts to be like products to store at the sight of fat. Starvation is fraught with obesity of the internal organs, impaired metabolism, and shortness of the meat tissue. Doctor Malishova’s main pleasure in losing weight is enough, but it’s more natural, non-caloric, healthy.

Eat more often

Tse zovsіm does not mean that the green light is given. On the thought of Malishova, the people are familiar with the obligatory zhі, scho dovnyuє sklyantsі. Change portions, then try to have a snack between the main meals. Ideally, for a constant rejuvenation of the body, the skin is responsible for 2-3 years.

Keep track of calories

Olena Vasilivna set the energy value for a woman, even worse, at 1200 calories per day. You can drink this limit, having a three-time meal, or you can eat all day long, without exposing yourself to dessert. The secret is in the knowledge of the warehouse of other products and their calorie content. For more calories, you can control the amount of food and know the correct "price" for your figure.

Drink plenty of water for the day

It’s rich who doesn’t suspect the worst, the native land is important for losing weight. Water takes a part in all chemical processes that occur in organisms. It normalizes etching, speeds up metabolism, removes the reserves of water, toxins, and slags from the body.

During the period of lowering of the vagina, it is important to cleanse the body of the breakdown of fats. Without the participation of the leader, this process is impossibly, the more you drink, the more you help yourself on the road to health and soundness. In addition, the lack of vologists is indicated by the practicality and energy of the people.

Schoden norm of rіdini - at least 8 bottles. Tse pure pitna water without gas, unsalted greens and herbal tea.

Give respect to the chewing process

Zakovtuyuchi great shmatki, and insufficiently wetting їs with a slough, and by the same token, you yourself re-assume the living speeches. Olena Malisheva recommends chewing leather shmachok 12 times. So you can see the relish of it, and also spend an hour walking. It has been reported that a quiet meal in a calm environment is more frequent, lower "on the run".

Vashtovyvayte promotional days

Buying this diet, you buy not only the recommendations of a competent doctor, but also products for a full meal for a whole month. The standard program includes a menu for 24 special days and 4 promotional days. Tse snіdanki, insults, evenings and desserts, like at the ready station packed in airtight containers. A leather container of meanings with its own color, for example, a snidanok - green, a supper - a chervonim. Everything that is left to you, the whole time you need to play it up. A snack, as a rule, can be eaten in the afternoon after a rose of the container.

More capacity means more savings at the refrigerator. For your safety, delivery is divided into 2 stages: on the beginning of the month and in the middle. In this rank, you do not fill the entire kitchen with containers.

Otzhe, what is the diet menu of Olenya Malisheva in the minds of the home? What can you find in the middle of the food boxes?

The TV presenter is propagating a true and varied diet. For a long month, you are unlikely to know the fears that are repeated. The whole hedgehog is balanced behind the lively speeches and brown elements. The average calorie content of the day menu is 1200 calories, the promotional day is 800 calories.

As a snack, you take away white plastic, bars from whole grains with small pieces of fruit, scrambled eggs from chicken eggs, peas.
Common stocks of porridge with meat, pasta, mushrooms, poultry, ribeye with potatoes, vegetable soups.
Snacking is just right for lovers of licorice. You enjoy sumish peas and dried fruits, licorice bars.
Supper is made up of soups, crooks, stewed vegetables, dietary pilaf, stuffed peppers and other.

Krym konteynerіv z їzheyu, you will take the list of pleasures in the very Malisheva ї chodo eating and the correct water regime. The box will have a transfer of the necessary insurances from the designated warehouses and energy values.

On the official website, you can name "person" and "woman" diet to reduce and support the vaga. Malisheva cherished the need to lose weight and people with various ailments, for which there are dietary programs for ailments.

On the website, you can recognize the real number of people. The leaders of the Malishevo system continue to lose fat, the participants of the program, you can read about it in the details at the "Lose Weight with Diet" tab. The photo of the participant before the day after - the axis of the right motivation in order to inherit their butt. Ale and Okrim to the project, Olenі Vasilivnі є chim boast. On the site you can find photographs of famous people, who have overcome the challenge for the help of a unique diet.

The results of losing weight with Malisheva in all ages. Figures to fall on the basis of the speed of metabolism, the number of lost kilograms, the weight, the status of the people. Over the years, in the middle stretch of the month, 4-6 kg. It’s healthy to lose weight, like it doesn’t lead to harm to the body. Such equal splitting of fat creates a guarantee that you won’t turn back any more with kilograms, you’ve gone.

The minus of the child is called high varity. So, without arranging delivery, the simplest program is to reduce the cost of 14,000 rubles. A non-leather woman can afford to wear insoles for one more zhu. The defenders of the methodology call the price the real price for solving problems, not only with the figure, but with the selection of products, the calorie intake and the daily preparations.

Little children of Deer Malishova in domestic minds

The diet of Malishova is included in the category of low-calorie. Olena Vasilivna knows that 1200 calories per day for a woman is enough for a full-fledged life. Ale, a lot of Russian doctors are respected otherwise. It is impossible to average the one who is worse, even the skin has its own peculiarities to the organism. It’s impossible not to call on the physical ambition. When busy with fitness and physical work, 1200 calories are catastrophically small, you can bring yourself to exhaustion.

Propaguyuchi be-yaku zі svoїh methods, Olena Malisheva ask vodmovitsya in tih chi іnshih strav. The list of fences is so great that we should put the TV presenter's diet on a low program, so early on in life. Povna vіdmova vіd licorice maizhe in 100% vipadkіv veda to the savory zrivu.

Malisheva speaks for the shortening of fat in the diet. The introduction of low-fat products and the hoarding of fruit and vegetable menus lead to the stagnation of zhovchi near the zhovchnyh paths. Deficiency of fat is indicated by the consumption of plant protein, vitamins and minerals.

Bagato is called by someone a minus and a completely lowered vag. The TV presenter reveals that only so the body can change for short-lived adipose tissue. Ale for bigness is quiet, who worse results in lower motivation and hesitate to switch to another system of weight loss.

Speaking about losing weight, Olena Malisheva talks about physical ambition. Prote, if there are specific diets on the right, the TV presenter does not give daily recommendations on how to keep active. Fakhіvtsі call it a serious bastard of Malishov's worst systems, even if a doctor knows that it is a passive way of life to make a diet in a less effective way.

How to lose weight at home without poor health? About tse you will be told 3 secrets of the diet of Deer Malishova. Menu for the day from the recipes of the right food to allow you to reach the result! About all the reports from this article!

Trivality
Efficiency
folding
Raznomanіtnіst ration
Rating
Varity 7 days
2000 - 4000 rubles

3 secrets of Olenya Malisheva for the garne post

The diet of Olenya Malisheva is based on three main ingredients. Dotrimuvatisya tsikh rules more importantly, if you want a garnet that is healthy body. As a result, you will take the ground result without harm to your body.

It is necessary to eat, to lose weight!

The minimum number of meals for a day is chotiri. Such a pіdkhіd to їzhі pokrashuє protsess etching, shards vіn іde without interruption. On etching, there is a lot of energy, a significant part of the calories is consumed. For example, 10 g of proteins, fats and carbohydrates are consumed for about 20 kcal. The intestines begin to work with energy, so you eat badly. Dodatkovo until you have normalized rіven tsukru in the blood, and you stop lying down in the face of hunger.

For whom the calorie content of the diet should be set to 800 to 1200 kcal.

Small portions that fit in one glass!

The debt is due, but not more than the number of grams per penny: for women - 200-250; for people - 250-300. Shlunok changes its rozmіr in a fallow way in the quantity of їzhі, yak vi їste. Ring out at the bottom of the people stretched the shrouds through the transition. Malisheva advocates a variant of a peaceful weight loss, but with the correct results: a change in the commitment of the hose and a change in the vitality.

Water is the most important weight loss ingredient!

Deyakі people through zvichki otrimuyut water exclusively from food products, and practically do not live in a clean look. For dietary reasons, you need to drink 2-2.5 liters of water. Tse can be pure non-carbonated water without additives. In obsyazі do not be afraid of other drinks, for example tea chi kava.

Plus vіd spozhivannya such an obligatory lead:

Water fills the drain. At the brain there is a signal about the infestation. In such a rank, one becomes almost blunted by hunger;
Great obsyag lead to normalize the work of the intestines;
Water will speed up metabolism.

6 health benefits

The diet is balanced and allows you to lose weight without losing your health. The body for such eating takes important components: vitamins A, B, E, calcium, and minerals.
The body changes into beauty and is lifted, the functions of the body are stabilized, the immune system is improved.
The diet has available products, which you can find in any store.
Crimea of impersonal menu options, Olena Malisheva shares the simplest recipes, with which you can be a human being.
The organism under an hour of weight loss calls to a new system of eating. You stop feeling a little hungry, which you always blame, through taking it, like splitting it for 4-6 times.
Waga go smoothly from all problematic areas and without stress for the body.

Ready hedgehog deer Malishova

For those who need ready containers for food, you can find them on the website of Oleni Malishova. The diet is specially divided so that a person can save 800-1200 calories per day. The assortment is more varied and revenges all the elements, which inspire the morning of the body.

Set of products

In the capacity of їzha, it is planned for chotiri priyomi їzhi. The skin portion may have its own color: green snacks, yellow oats, blue middays and red evenings. All products go through shock freezing, they don’t waste valuable powers and their cob look.

Diet with containers from Malishovo:

Snidanok consists of plastics, omelettes, fruit and pea sumishes and fitness bars. You can, in your opinion, add a bottle of kefir or yogurt (without additives) to the next meal.

Obid eat fish, spaghetti, meat, soup, meatballs. So, feel the hunger and take away the necessary elements for the body: calcium, vitamin B1, complex carbohydrates, cellular tissue. Help to save an active camp during the day. Dodatkovo from cim you can cook your own light vegetable salad.

noon– fitness bars, fruit and pea sumish and dried fruits. You can also taste the menu with special fruits: apples, oranges, pears.

Supper includes pilaf, cabbage rolls, meatballs and a lot more. Sound the supper less calorie, lower offense. You can prepare your own light vegetable salad with a small amount of olives.

Containers are easy to take with you wherever you go. You have the ability to cherguvat be-like products for lunch, dinner, noon that evening, not finishing the suvor concept. Ration of planning in such a way that the body would take away all the roots of the power of the products.

Diet of Oleni Malishova: a menu for the day at home minds

Not all people can think of the possibility of bathing, ready to eat in the sight of Deer Malisheva. It’s more economical to go out to lay down the power ration and prepare the houses. Can you put together a similar menu for wonderful people with simple recipes? Well, you can!

We have prepared for you a variant of such a menu, so you can adapt it for yourself.

*	Snidanok	Snack	Obid	Snack	Supper	Snack
Mon	Vіvsyanа porridge on natural yoghurt (soaked for nothing).	Orange	vegetable soup	Dried fruits	Stuffed cabbage	Bottle of kefir
Tue	Wheat porridge on milk, peas and berries	Apple	Baked fish 150 g, rice 100, salad 100 g.	Sir	Stewed vegetables	Bottle of natural yogurt
Wed	Omelette from 2 eggs, half bell pepper	Protein bar	Meatballs 150 g, salad 100 g.	Apple	Salad with ogirkiv and tomato without dressing	Bottle of kefir
Thu (roz. day)		–	Grechana groats 200 g. be it a vegetable salad	–	Greek groats 150 g	Bottle of kefir
Fri	Sirniki sirni, 1 tsp honey	fruit salad	Stewed yalovichina 100 g, brown rice 150 g, salad 100 g.	Grain biscuit with honey abo jam (thin ball)	What a vegetable salad	Bottle of kefir
Sat	Vivsyanka with natural yogurt, 1 tsp honey	Grapefruit	Steamed turkey 100 g, buckwheat 150 g, lettuce 100 g.	Grainy Syr	Dietary pilaf	Banana
Nd	Ogіrok, omelette from 2 eggs	Znezhir. Sir	Vegetable salad 100 g, cooked chicken fillet 150 g.	Muesli bar	Steamed fish, grilled vegetables	Bottle of natural yogurt

Change dislikes, change products, experiment with snacks. Golovna, that the calorie content of the herbs was equal. So that you can easily calculate the calorie content, whether it be stravi, you can speed up!

Promotional days

By the most important method, you eat six times a day, and on a sixth day you plan a profitable day. Є raznovid such a method: rice and Greek rozvantazhuvalnі days. For a whole day, you eat cereals without adding spices, salt and seasonings. Yakshcho porahuvati, 800 grams per day. It is also important to remember the great number of waters, as it is necessary to sip for a long day. Water, as far as possible, should be cultivated between food.

Tse tsikavo: for the presence of salt in the body, the whole zayva of the homeland comes out of the body and you are more likely to waste your water.

Can you lose weight with pregnancy?

A lot of mothers, who gained supernatural vagus during the period of vaginess, want to lose weight. It is necessary to take care that breastfeeding is an important process, which transfers to a large number of products, which are not seen even in the diet of Deer Malisheva. It is not recommended to prepare the containers for the same as a way to lose weight.

Important! The main components of the set (vegetables, bars, fruits) can cause allergies in young mothers or babies, as well as cause changes in milk in the mother-year-old.

For moms who are breastfeeding, find your own diet, which includes three more fats and carbohydrates. Best of all, consider a dietitian to help you create an individual menu. Also, a lot of fahivtsiv to please not sit on diets for an hour of breastfeeding, in order to generate a sufficient supply of milk for the baby.

Active ruh pid hour of weight loss

At his book "The Diet of the Deer Malishova", the doctor of medicine recommends training, which will help you lose weight. Regular physical activity boosts metabolism and promotes weight loss. A few simple rules for success in training:

The skin is creamy to the right, stretched for 30 seconds;
Occupation may trivati not less than 10 whilin;
Under the hour the complex has the right to collapse;
Be sure to get acquainted with the list of the right and report back to them, so that you can be in the middle of training;
Before the cob of gymnastics, there was a row of roses of m'yazi;
Right, start from the upper part of the body, then go to the middle and complete the lower;
After the main charging complex, it is necessary to carry out a trickle-down, in order to relax the mind and improve the heartbeat.

Right from the Malishev complex does not require special physical training. Tse mozhe buti zvichaynі sidannya, sick, walking, skipping rope, bicycle. Golovne - uninterrupted activity. Charging is simple at the vikonnі, but if you notice the discomfort at the hour of the vikonnanny complex, it’s better to stop and turn to the doctor for advice.

Olena Malisheva is a popular Russian TV presenter. She is constantly promoting a healthy way of life. And not long ago, Olena threw off her arrogance herself, that she turned the respect of enormity to her.

The diet of Malisheva sprya is not only slender, but also relieves such illnesses as stroke, heart attack, hypertension.

Zagalom diet Oleni Malisheva transfers low-calorie eating, as if straightened out to the order no more than 500 g of fish for prey.

Why do you have a diet of Malishova and how won't you do it

Vaughn was insured for 24 days, with a stretch of some kind of singing rite of eating. And it’s not just about those that need to eat, but a specific set of products, which is suggested to you in order to lose weight. Approximately the same diet - the introduction of only a single set of products - to promote a wide variety of other products, for example, the Leovit company (menu for losing weight "We lose weight for the day"). Otzhe, tsya practice is not new, and dosvid zastosuvannya podtverzhuє, scho won't go.

The whole diet is carried out under the motto "Zhte i zhdnіt" - and it is taken even more positively, vrakhovyuchi, which for rich people is thin due to severe colds, pangs of hunger and a lock on the doors of the refrigerator.

Today, people proponuetsya povnotsіnno zharchuvatisya, vzhivayuchi snіdanok, resentment, supper that, paradoxically, dessert.

Nine rules for the diet of Oleni Malishova

1. Don't starve!

The organism, having suspected that I am threatening hunger, begins to work to store it from the smallest necessities. The result - the arrow died down tereziv and the trash of self-feeling. On the diet of Olenya Malisheva, it is allowed to take the next few smaller portions (a guideline for one meal is 1 bottle), but it’s possible often, to help take your appetite and control it, and take it easy to take the body off less than a hungry one, having died of a hungry stress.

Scrupulous bookkeeping is the true helper of the one who is worse. It doesn’t just sound like healthy thoughts about a squishy snack, but it’s promotional, even dry my numbers, let it be revealed, some kind of “fat” potential you carry in your own small healthy bun. According to Dr. Malishev, the optimal daily calorie intake on a diet is 1200 kcal per day, and in some cases, wines can change up to 800 kcal. Not three glazed plates, but a whole different menu!

3. Relatively rezhovuvat їzhu

With your teeth, that first dressing with a slew helps, first, enjoy the relish of it, in a different way, get rid of the “wrapper” that transfer, in a third way - it’s easier to move away from the work of the slunk. It is prepared to make it easier to pass the stravokhid and to master it completely. The diet of Malisheva recommends eating a portion of the skin delivered to the mouth at least 18 times.

4. Break the water with your ally

Mayuchi zero calorie, water fills the well with goodness, fight against apparent hunger. When emaciated, water is necessary for the improvement of metabolism, elimination of toxins, normal bowel function. "The Diet of the Oleni Malisheva" allows you to drink about 10 bottles of plain non-carbonated water a day, with which one persha of them - after waking up in the morning. “Water is important, it’s lower,” the doctor Malisheva was promoted.

5. Minimize the amount of carbohydrates

Shvydki in carbohydrates, so like vypіchka, malt go first, being replaced by dewy cellulose, which, as a rule, is filled with less brown cereals, porridge and whole grain products, which appear on the new healthy menu once or twice a day.

6. Visible fat

Don't plant anything that will remove visible fat, choose low-fat dairy products. In addition, unikati vershokovy oil (roslyn live in peace), tsukra, salt.

7. Є whites for obid

The best option would be fresh meat, boiled or steamed. The suppleness of a creaturely, dewy milk protein will help to overcome the dystrophy of m'yaziv, which often accompanies dietary shortness of care.

8. Engage in physical education

The heroes of the project of the Health program, Olena Malisheva's onset of diabetes, practice dying of physical fitness, so as not to overfit the cardiovascular system: for example, aqua aerobics, walking. Golovne - regularity!

9. 2019-2019

For example, a profitable day in rice. Many nutritionists agree on the opinion that a short period of control, a sharp change in caloric content of the diet, will obviously stimulate the process of losing weight.

What you can eat and what you can’t for Malishova’s diet

Tsya system of eating is based on short-lived to a minimum of products, to the warehouse of which there are organic and dewy fats, as well as beetroot, licorice and salt. Potatoes, rice, carrots, beetroot and alcoholic drinks opine on the Crimea, which may be under the fence.

It is allowed to eat:

low-fat m'yaso, important kurku ta ribu
all seafood
vegetables
fruits
whole grain garnishes and porridge
dairy products with minimal fat content

Options for children Malishova

On the Internet, it is practically impossible to get to the real Malishova's diet, because of the greedy creators of sites, like slacking off faceless sites for diets, with the method of taking profits.

Well, if you have spent on our site, then you have been spared. Here we proponuєmo dvі nіefektivnіshі vіdgukami variant ієti vіd tіtki Deer.

The best diet of Oleni Malisheva

Dotrimuyuchis tsgogo way to lose weight, you can throw off up to 4 kilos literally per day. Naturally, when it comes to bazhan, it is necessary to win physical advancement.

On a snіdanok z'їdaёmo:

2 pieces of bread with hangers
100 g low-fat syrah
200 g of any vegetables
drinking a bottle of green tea

For obid:

1 bowl of vegetable soup
100 g boiled chicken breast or boiled ribi
100 g buckwheat or rice porridge
glass of juice

At noon:

add 300 g fruit chia yagid

For the evening:

100 g low-fat syrah
100 g boiled ribi
1 scoop of bread
1 bottle of low-fat kefir

Trivality of the diet to become 7 days.

Diet Malishova for 10 days

Those who need to get rid of their lost kilos in the shortest term can speed up the diet of Malisheva - 10 days. For an hour, you can throw off about 5 kilograms, so that you can go to the charge of protein and carbohydrate days.

Malishova diet menu for 10 days

1, 3, 5, 7, 9 days:

Snidanok is guilty of folding from one boiled egg, as well as leafing lettuce or ogirka; protyag days, scho zalishivsya, necessary equal portions of s'їsti cooked chicken, cooked on a different broth and obov'yazkovo without salt. ( Boil the meat, pour the first broth, then put the meat anew and it will be wonderfully different - another broth!)

2, 4, 6, 8, 10 days:

For a stretch of the day, there is a salad, preparations from freshly shredded cabbage, carrots and beetroot, taken 0.5 kg each, while cutting the vegetables, it is necessary to “wedge” and season with lemon juice.

Pluses and minuses of Deer Malisheva's diet

On the vіdminu vіd ekspres-dієt, Oleni Malisheva's technique does not promise a quick result, it is necessary to take at least two tizhnі. Ale in tsomu є i plus - then you can lose weight, do not worry about your health, but the power of "Swedish" diets.

Another minus lies in the one-room eating habits, the diet has a lot of herbs. But then, again, it’s a non-transverse plus - all stinks are exceptionally curvy, we’ve made it possible to carry out prevention of ailment of the intestinal tract. In this rank, maybe not just a diet for weight loss, but a likuvalna.

The diet of Olenya Malisheva has no counter-indication, which many other diets cannot boast of. It's just that it's available to everyone. And in order to improve its efficiency, it can be said with confidence that it is one of the most optimal methods of zvilnennya in the form of a contract.

In the diet, which is a good source of nutrition for Malishev's diet, it looks like it's ready, and there are products with a low glycemic index. It is possible to throw off with a set of diets Oleni Malisheva from 4 to 6 kg per month. And the axis to close the diet of Malishova can only be on the official website.

In a nutshell, looking at the positive results of these diets published on the Internet, we can recommend them to those who have lost their weight!

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