Examples of a protein diet for women. Protein diet for weight loss - recipes for every day. Protein diet menu and reviews thinner

Protein diet for a week - this is one of the most effective methods of weight loss. A balanced diet allows you to satisfy hunger, recover from physical exertion.

The weight loss system is ideal not only for losing a kilogram, but also for those who are constantly engaged in fitness and quickly want to get a beautiful press.

To achieve the desired result, it is important to know all the subtleties and nuances of the methods, prohibited and permitted products, other important points of catering. Protein diet for a week is very easy, especially if you follow all the rules.

The main pros and cons of a protein diet for a week

Protein diet means following a special diet, close to proper nutrition. Like any weight loss system, it has its positive and negative sides. In order to avoid unpleasant surprises, everything must be taken into account.

The main benefits of a protein diet week

1. Along with losing weight, you can do fitness, menu components perfectly nourish the body, not allowing a person to feel tired.

2. The time of digestion of protein foods is 4 hours, and the interval between snacks is 3 hours. This means that there will be no feeling of hunger for a day.

3. Dizziness, lethargy, weakness are excluded, as the body is constantly nourished by nutrients.

4. Protein diet for a week does not require strong dietary restrictions, the main thing is to follow the basic rules in order to lose extra pounds.

5. As a result of following the menu, the general condition of the body is improved - the skin is tightened, the immunity is increased, sleep is normalized, cellulite disappears.

6. The menu of the protein diet contains a large amount of fiber, the use of which favorably affects the work of the gastrointestinal tract.

7. Of course, for a week following the menu, 6-8 kg will not go away, but the effect achieved will remain for a long time and the weight will not come back.

Power system drawbacks

1. If you follow the menu for a longer period of time, calcium will be leached out of the body except for toxins and slags, which is harmful to the skeletal system.

2. Exercise will help to lose more excess weight, and not everyone has the opportunity to go to the gym.

3. A protein diet for a week requires you to eat a strictly defined number of times per day; a person cannot always adjust to the regime.

The basic rules of a protein diet for a week, permitted and prohibited foods

Requirements are not complicated, but they must be followed very strictly.

1. You can not eat later than 3 hours before bedtime.

2. All meals are evenly divided by 5-6 times.

4. To observe the water balance - 2 liters of pure non-carbonated water per day.

By following the basic rules it will be possible to achieve exactly the result that a person will hope for. However, apart from the requirements, it is also important to make the menu correctly. To do this, it does not hurt to get acquainted with the list of useful and prohibited foods for a protein diet for a week.

Permitted Products

1. Low-fat varieties of fish. Poultry meat (turkey and chicken) is also allowed, but without skin.

2. Seafood, animal offal (liver, heart).

3. Veal and beef.

4. Any dairy products, as long as they have a low percentage of fat.

5. From vegetables it is permissible to eat tomatoes and cucumbers, celery (accelerates fat burning), any kind of cabbage.

6. From fruit all citrus fruits, apples of a green grade are useful.

7. In the morning you can afford coffee without sugar and milk, during the day you can drink green tea and plain water without gases.

Prohibited Products

1. Canned foods.

2. Any baking (sweet and savory) and pastries, including chocolate.

3. On the semi-finished products you need to forget forever.

4. Grapes and bananas are forbidden from fruits, as they are characterized by high calorie content.

5. From vegetables you can not eat those where there is a large amount of starch. For example, potatoes, corn, peas, beans. Beets and carrots are also not recommended because of the large amount of sugar in the composition.

6. For the period following the system of weight loss, it is necessary to forget about adding sugar and any sugar substitutes to tea.

7. Shop-bought fruit juices and carbonated drinks are prohibited, even if there is a “light” mark on the package.

Based on the list of allowed and prohibited foods, it will not be difficult to make a menu for yourself, while following all the rules of the protein diet for a week. It can not be repeated more than once a month, so it is better to avoid mistakes and achieve the desired result from the first attempt.

Protein diet for the week: menu for every day

Presented menu will serve as a hint for a person how to organize a diet. If desired, some main dishes can be replaced by other products that are compatible with the method of losing weight.

Monday

1. Morning. Oatmeal boiled in water. It is allowed to add a small amount of honey.

2. Snack number 1. One whole grapefruit.

3. Lunch. Fresh vegetable salad, be sure to add celery, a piece of boiled chicken breast.

4. Dinner. Low-fat cottage cheese - 150 grams, one orange.

5. 2-3 hours before bedtime, drink a glass of low-fat kefir.

Tuesday

1. Morning. 150 grams of buckwheat, vegetables are added to it.

2. Snack number 1. Two large green apples.

3. Lunch. Vegetable salad (with celery) and 100 grams of boiled beef.

4. Dinner. A piece of boiled sea fish and 1 large grapefruit.

5. 3 hours before bedtime, drink a glass of ryazhenka or kefir.

Wednesday

1. Morning. A small portion of boiled rice - 100 grams.

2. Snack number 1. A handful of walnuts.

3. Lunch. Vegetable salad and a piece of veal in boiled form.

4. Dinner. Two large tomatoes and 2 boiled chicken eggs.

5. Before bed - 150 grams of natural low-fat yogurt.

Thursday

1. Morning. 100 grams of pasta, add no more than 50 grams of low-fat cottage cheese to them.

2. Snack number 1. One large green apple.

3. Lunch. Fresh seasonal vegetable salad, dressed with olive oil - 150 grams.

4. Dinner. Seafood - 150 grams and green tea.

5. Before going to bed for 3 hours, drink 250 ml of milk.

Friday

1. Morning. Boiled fish - 100 grams and pea porridge (the same amount).

2. Snack number 1. A tablespoon of honey.

3. Lunch. Serve a salad of vegetables, season with olive oil.

4. Dinner. Boiled chicken meat without skin and 2 large cucumbers.

5. A few hours before bedtime 2 boiled eggs.

Saturday

1. Morning. Natural unsweetened yogurt - 100 grams.

2. Snack number 1. Fresh fruit salad.

3. Lunch. Vegetables and a piece of boiled calf meat - a total portion of not more than 200 grams.

4. Dinner. Low-fat cheese - 100 grams.

5. At bedtime for 2-3 hours a glass of kefir with cinnamon.

Sunday

1. Morning. 150 grams of salad and vegetables, 1 boiled egg is added there. The dish is seasoned with olive oil.

2. Snack number 1. 1 large grapefruit.

3. Lunch. 1 green apple and a piece of boiled beef.

4. Dinner. Low-fat cottage cheese without sweeteners - 150 grams.

5. 2 hours before bedtime 300 grams of sour milk.

The presented protein diet menu for the week is approximate, it can be adjusted by yourself, change the days or make changes to some dishes. The main thing is to remember to use the list of acceptable products. You also need to remember that between the main meals it is important to observe the time interval of 2 hours so that the stomach has time to digest food.

Other important points of organizing a person's diet on a protein diet

In addition to the presented rules and advice, there are a few nuances that can not be overlooked.

1. Due to the fact that the main focus is on protein, there is a shortage of other beneficial trace elements in the body, as a result, a person may feel unwell and irritable. To avoid this, you need to additionally drink pharmacy multivitamin complexes.

2. Protein diet for a week must be accompanied by physical exertion. If there is no time to visit the gym, you need to train yourself to do exercises at home - 15 minutes in the morning and 15 minutes 1 hour before bedtime.

3. Daily intake of water - 2 liters. You also need to drink green tea to speed up metabolic processes.

4. If between meals a person feels hungry, it is allowed to eat 1 green apple or drink a glass of kefir with cinnamon. Add cinnamon - it is very useful, it speeds up fat loss and allows you to clean the intestines from toxins and slags.

Contraindications

Despite the effectiveness of a protein diet for a week, and its large number of advantages, not everyone is allowed to follow this diet.

Contraindications to the method of weight loss are:

Period of pregnancy and breastfeeding;

Disorders of the heart, liver;

Abnormal kidney function;

The presence of pain in the joints of a chronic nature;

Problems with other digestive organs;

Older age - excess protein can increase the risk of blood clots.

Protein diet for a week in combination with physical activity will help get rid of 3-4 kg, if you follow all the rules. You also need and then continue to follow the basic principles of nutrition - do not overeat before bedtime, eat often and in small portions. Just a few useful tips will help not to return the kilograms back, and save the result for a long time. A protein diet for a week does not disappoint - it is an affordable balanced diet, following which gives a great effect.

Nutritionists argue that protein - is in the fight against the existing overweight. Protein diet for weight loss - this is a special diet, which is dominated by protein foods. The main feature of this technique is that it is necessary to use low-calorie foods rich in protein, which not only perfectly satisfy hunger, but also contribute to muscle recovery, if the gym is regularly visited.

What is a protein diet?

Not all diets for weight loss will be equally useful. In order not only to lose weight, but also not to harm your own health, it is necessary to become more familiar with the intricacies of the protein diet for weight loss. The main objective of this technique is considered to provoke the stress of the body - the number of supplied proteins increases several times and the amount of carbohydrates is minimized. Such a diet can comply with both women and men.

It is necessary for the body to create a state of energy deficiency. The fact is that carbohydrates act as a kind of fuel, and subject to the beginning of compliance with the protein diet, there is a sharp restructuring of the usual metabolism. The required amount of nutrition will be received daily, but as a result, the consumption of hidden reserves begins, that is, glycogen stores leave first.

The main plus - weight loss is observed in the near future, which first occurs due to the loss of a large amount of fluid. A little later, will go and fats. Due to the presence of such reserves in the body, the production of glucose will be carried out, therefore, an acute energy deficit is also eliminated. In order to get the maximum result, it is necessary to strictly adhere to all the recommendations and subtleties of the squirrel diet for weight loss.

It is worth remembering that this diet is recommended to observe no more than two weeks. Provided that a protein diet is used for longer than this period, not the most pleasant consequence may appear - problems with skin, hair, unhealthy complexion begin, and a feeling of quick fatigue is disturbing. Despite all the effectiveness of this technique, such nutrition is not balanced, therefore, it is not recommended to be observed more often than once a year.

What products are they made of?

Before starting a two-week protein diet, it is worth remembering that meat, fish, eggs must be included in the diet. Also at this time it is worth (in small quantities) to use sausage, lard, canned fish on the water. Almost unlimited allowed raw vegetables - tomatoes, herbs, cabbage, cucumbers. Be sure to eat tomatoes, because they contain such a substance as lycopene, capable of several times to enhance the effect of this protein diet.

For salad dressing it is allowed to use olive oil or lemon juice. The daily diet should be calculated so that during the day to eat at least 5 times. Do not forget about the water that you need to drink regularly and in large quantities. Just before the start of the meal, about half an hour, you need to drink a glass of plain water. There is a lot of controversy over which carbohydrate foods are allowed in the protein diet, and nutritionists agreed that buckwheat and oatmeal should be consumed twice a week.

Protein diet menu

To get an effective result, you should seek help from a specialist. Only an experienced nutritionist will be able to pick the right menu. It is necessary to eat the permitted products and not to deviate a step from the diet. Also brings benefits and sport (bodybuilding, fitness), through which the body will be in good shape, the muscles will get a beautiful relief.

Carbohydrate protein diet for 14 days

If you have chosen this protein diet for weight loss, you must strictly adhere to the following diet:

• 1 day

Breakfast - a cup of black coffee (only sugar free).

Lunch - boiled eggs (2-3 pieces), stewed or boiled cabbage, seasoned with vegetable oil.

Dinner - boiled or fried fish.

• 2 day

Lunch - boiled or fried fish, cabbage salad (any other vegetable), with the addition of vegetable oil.

Dinner - boiled beef (portion about 200 grams), kefir (no more than 20 ml).

• 3 day

Breakfast - crackers and a cup of coffee.

Lunch - roasted or stewed zucchini, apples.

Dinner - boiled beef (200 g), boiled eggs (2 pcs.), Salad from tomato or cabbage with vegetable oil.

• 4 day

Breakfast - a cup of coffee.

Lunch - raw egg, boiled vegetables, dressed with vegetable oil, cheese (15 g).

Dinner - any fruit in unlimited quantities (for example, orange)

• 5 day

Breakfast - fresh vegetables, seasoned with lemon juice, water with lemon juice.

Lunch - boiled or fried fish, tomato juice.

Dinner - any fruit in unlimited quantities (grapefruit or any other fruit juice is allowed).

• 6 day

Lunch - boiled chicken meat, salad with cabbage or carrots.

Dinner - boiled eggs (2-3 pieces), raw carrots, crushed on a coarse grater (about 10 g), seasoned with vegetable oil.

• 7 day

Breakfast - tea without sugar or kefir.

Lunch - boiled beef (200 g), fresh fruit in unlimited quantities (fruit cocktail).

Dinner - the same diet as in any of the previous days, with the exception of the 3rd.

• 8 day

Completely repeated menu from the 7th day.

• 9 day

Breakfast - a cup of black coffee.

Lunch - boiled chicken, vegetable salad (any recipe), seasoned with vegetable oil and lemon juice.

Dinner - boiled eggs (2-3 pieces) or egg omelette, a salad of raw carrots, chopped on a grater, seasoned with vegetable oil.

• 10 day

Breakfast - chopped carrots with lemon juice, a cup of coffee.

Lunch - boiled or fried fish in unlimited quantities, tomato juice.

Dinner - plums, pears, apples (any fruit in unlimited quantities).

• 11 day

Breakfast - a cup of black coffee.

Lunch - boiled carrots with vegetable oil, hard cheese (2 slices).

Dinner - any fruit in unlimited quantities.

• 12 day

Breakfast - a cup of black tea or coffee with crackers.

Lunch - zucchini, cooked in vegetable oil and a couple of apples.

Dinner - boiled beef (200 g), eggs (2 pcs.), Fresh cabbage, seasoned with vegetable oil.

• 13 day

Breakfast - a couple of crackers and a cup of black coffee.

Lunch - fried or boiled fish, cabbage salad and other vegetables, seasoned with vegetable oil.

Dinner - boiled beef (200 g) and kefir.

• 14 day

Breakfast - a cup of black tea or coffee.

Lunch - a salad of boiled eggs and greens, boiled cabbage, seasoned with vegetable oil.

Dinner - fresh greens, boiled or fried fish (almost unlimited).

Vitamin-protein diet for weight loss is designed for 10 days and its main rule - in one meal it is forbidden to combine protein foods with vegetables or fruits. Such an alternation gives the maximum result and will not manifest a side effect. Thanks to this diet will not be felt vitamin deficiency. Alcohol is strictly prohibited in any form. During the day should be at least 6 meals. To make it more convenient, a table with allowed products will help.

An exemplary list of permitted foods for the vitamin-protein diet for weight loss:

Protein - low fat cottage cheese (200 g) or boiled eggs (2-3 pieces);

Vitamins - light vegetable salad, seasoned with lemon juice;

Protein - meat (about 200 g);

Vitamins - steamed vegetables (including peas);

Proteins - steamed fish (about 200 g);

Vitamins - any fresh fruit.

This is an approximate diet, which is repeated all 10 days, it is possible to make a small adjustment. It is best to first consult a nutritionist for a diet that also has a healing effect. This diet does not harm the body, so you can repeat it in a month. As soon as the weight returns to normal, it is recommended to use this technique to maintain it.

Protein-vegetable diet for 7 days

The main feature of this method of losing weight - a carbohydrate diet should include protein lunch and afternoon tea, but the rest of the food remains the same as during unloading weeks. The ideal option would be for lunch, low-fat cottage cheese, lean chicken, meat, turkey, seafood, fish. On the side, only boiled, stewed or fresh vegetables. Such a weekly diet is good for the body, the only negative is constipation. To avoid such trouble, it is necessary to consult a doctor before starting a diet.

Seven-day protein-carbohydrate diet

The benefits of this diet will be noticeable after a couple of days - vegetables can be consumed fresh, boiled and baked. Allowed unsweetened tea, chicken broth, plain water. The basis is only one group of products and you need to completely eliminate from your diet alcohol, salt, sugar. This salt-free version of the diet is dangerous, provided that the correct solution is not performed - new products are gradually added.

The most effective protein diets for fast weight loss

Get a slim figure may be a variety of methods, but the most popular diets are considered. In order to achieve maximum results and not harm your own health, it is recommended to stop the choice on protein diets. Due to the large variety of such methods of weight loss, every girl will be able to pick up something for herself and, finally, get a dream figure.

Diet of Pierre Ducane

  - This is not just a variant of protein diets, but a way of life, thanks to which it is possible to establish proper nutrition. The basis of this technique is not only the attack on problem areas, but the consolidation of the result obtained, so that the weight is maintained normal. The advantages of this method of losing weight is the fact that according to this scheme you can eat for a long time.

Dikul Diet

At the heart of the diet Dikul is the replacement of fat mass of muscle. This protein diet for weight loss is only suitable for those people who regularly play sports - the muscle begins to grow, and the available fat reserves gradually disappear. As a result, not a decrease, but an increase in body weight is possible. If the goal is only to lose weight, then this diet is not suitable.

Recipes of dishes with photos

Chicken fillet in kefir

Ingredients: chicken fillet (100 g), salt, greens, pepper, kefir (50 g), water (50 g).

Preparation: mix the fillet with pepper, salt and chopped herbs, pour kefir and water. Fillet leave in the refrigerator for 3 hours. Then stew in a hot skillet for 5 minutes for each side.

Harm and contraindications of the protein diet

This method of losing weight is not balanced diet, which is not the best way affects the state of health - as a result of the receipt of only protein, there is a withdrawal of calcium from the body. There is an increased load on the kidneys, with the result that fluid is lost much faster and there is a risk of dehydration. Before starting a protein diet, it is necessary to consult a doctor.

Find out which one is right for you.

Video: What is dangerous protein diet?

With prolonged adherence to a protein diet occurs. To learn about the possible dangers of this method of losing weight, you should read the following video:

Protein Diet Anna

Protein Diet Rating

Efficiency

Security

Variety of products

Total:  Good effective diet allows you to lose weight by 3-5 kg ​​per week. Pros: productive and non-hungry. Cons: imbalance, a lot of protein food makes the load on the liver, there are contraindications.

3.7 A good diet, you can try

To get rid of excess ballast and maintain a figure in a normal state, it is necessary to use amino acids. This is a strong protein structure that looks like a long chain. In the process of digestion, this chain is broken down into single amino acids that the blood actively absorbs.

Digestion of food is a long and intense process, during which protein helps to satisfy hunger and strengthens muscles, ensures metabolic processes. Therefore, a protein diet is often used for weight loss.

Protein Diet - Features

Ideal for a protein diet can be dishes from dietary turkey and chicken, veal and rabbit, sea fish, whose meat is white, tuna, pink salmon, salmon. Do not forget about low-fat cheese, skimmed milk and yogurt, egg whites. Although the body is fed protein food, but it lacks carbohydrates. Therefore, he begins to starve and empty the hidden carbohydrate stores, regularly withdrawing water. But for the synthesis of glucose, the protein stores in the muscles are destroyed, after which the fat in the subcutaneous tissue begins to break down and is also eliminated. The increased protein content in the protein diet can compensate for the consumption of protein in the muscles. Therefore, a week on a protein diet will allow get rid of extra - 3-5 kg  weight.

The protein diet menu is more suitable for meat eaters with an active lifestyle: men, athletes and bodybuilders, and to a lesser extent women. This technique in parallel with physical exercise increases (maintains) muscle mass and breaks down fat with the assistance of a minimum amount of carbohydrates. Diet can take advantage of pregnant and giving birth to women who have gained a lot of weight and people who are obese.

• Sweet tooth, because the craving for sweets will reduce all efforts to zero, the weight will return and increase.
• People aged.
• Very obese people and with the presence of diseases of the digestive system: chronic pancreatitis, colitis, dysbiosis, irritable bowel syndrome, and renal dysfunction.
• With hypertension, increased blood vessel tone (increased blood pressure), as meat amines contribute to this.
• In the presence of gout, since it develops from a high content of purine bases and nucleic acids in meat, which is more common in the elderly.

How to choose meat for a protein diet

Choosing meat products and semi-finished products, smoked products, you should pay attention to their chemical composition and separate tasty from healthy products. In any sausage more fat than in meat. It is simply not visible in boiled sausages and sausages, which contain fat up to 30%. And in low-fat varieties of meat - its only 10%.

Smoked meat products taste spicy, delicate, tasty and fragrant, but they are all toxic and not suitable for a diet. Most meat-diet lovers prepare sandwiches for themselves, whose caloric content is about 400 kcal. . If you can not do without sausages, then you need to use them with a side dish of vegetables to neutralize toxic substances, and not with bread. This is also a feature of the protein diet. Since ancient times, people ate meat cooked on the fire, and were seized with vegetables, roots and herbs just to neutralize the breakdown products of protein and remove them from the body.

Dietary habits with protein diets

There are several options for a protein diet, some of which include 3 meals a day, others for fractional and multiple meals. With a fractional diet set for 2-3 hours between meals. Portions should be small and foods must contain a lot of protein. Meals are made from lean meat and fish, seafood, cottage cheese and tofu cheese, eggs (preferably without yolk) and dairy products. It is allowed to consume a small percentage of products with complex (slow) carbohydrates: vegetables and fruits, various cereals, legumes and macaroni made from whole-grain flour.

Basic rules for protein diets

• To avoid dehydration, they drink plain water or non-carbonated mineral water in 20-30 minutes, 1-2 liters of water per day.
• The total number of calories should be at least 1200 to maintain the health of the body.
• It is necessary to adhere to the same rhythm of nutrition, at the same time, not allowing relaxation or retreat.
• Dinner should be up to 18 hours or 4 hours before bedtime.
• It is advisable to eat 3-5 times a day, in small portions, eat slowly, without haste.
• Do not neglect physical activity to maintain muscle mass and eliminate fat.
• It is better to stick to a diet on vacation or on vacation
• Take vitamins and multivitamin complexes with calcium.

Basal metabolism - what is it ?!

A protein diet is usually kept for 7 days, or 10-14 days. With the complete rejection of carbohydrates, ketone bodies poisoning can occur - ketosis, since heavy protein products break down into amino acids, and digestion is disturbed. Therefore, a certain amount of carbohydrates is consumed, as well as its own resources. Calorie intake per day plan, depending on the weight of the person.

Metabolic rate   it is necessary to calculate for each individual, since with his help they choose the amount of food to ensure vigor and expend fat deposits.

400-800 kcal / day for systematic trainings, 200-300 kcal / day for a passive lifestyle are added to the basic metabolism figure.

Calculate the personal basic metabolism according to the formula:

• We divide our weight (kg) by 0.454.
• Multiply the resulting number by 0.409.
• Multiply the result by 24 and get the basic metabolism (kcal / day), that is, its speed.

The average value gives metabolic formula:

Women = 0.9 x weight (kg) x 24

Men = 1.0 x mass (kg) x 24

Calculate daily energy consumption for the main exchange, taking into account weight, height and age by harris-benedict formula:

Men: 66 + (13.7 · weight) + (5 · height / cm) - (6.8 · age);

Women: 655 + (9,6 · Weight) + (1.8 height / cm) - (4.7 · age).

What drinks can you drink during protein diets

If the protein diet is observed for a week, 10 days or 2 weeks, except tea, coffee without sugar, you need to drink liquids: non-carbonated mineral water, regular filtered water, herbal infusions, herbal teas, sour and sour-sweet juices, for example, tomato, apple, from celery.

Excluded alcoholic beverages, beer, sweet juices, such as banana or grape. During the diet, the load on the kidneys, liver and stomach increases and body resistance decreases. Therefore, alcohol can block the production of pepsin - a food enzyme involved in the breakdown of animal protein, slow down weight loss and cause indigestion.

Allowed Protein Diet Products

• Lean meat: beef and lamb, lamb and chicken, turkey, goose and duck (without fat).
• Fish and seafood.
• By-products, including beef liver, tongue, kidney, chicken giblets, turkeys, ducks and goose: liver, navels and hearts.
• Vegetables, including cucumbers, tomatoes and cabbage, greens, Bulgarian peppers, zucchini and eggplant.
• Fat-free dairy products, including yogurt, kefir, milk and cottage cheese in combination with unsweetened fruit.
• Cheese hard and soft varieties.
• Egg white (boiled or baked).
• Vegetable oil (in small doses, 4 tablespoons l./day.), Preferably olive oil.
• Dried fruits, sour and sour-sweet fruits and berries.
• Cereals, as an additive in soups (whole grains).
• Diet allows the use of cereals (rice, buckwheat, oatmeal) - 4-6 tbsp. per day, but they can be eaten only until 2 pm

Prohibited Protein Diet Products

• Pork, lard, fats: beef, pork, butter.
• Smoked and canned meat, meat products: sausage (boiled and smoked fat), sausages and sausages.
• Oily fish, including halibut.
• Fatty dairy products and cheeses.
• Sweets, pastries, cakes and pastries, sweets, sugar, chocolate.
• Sweet fruits and juices.
• Potatoes, bread, bread.
• Mayonnaise, vinegar, a large amount of sauce with salt, a lot of vegetable oil.
• Alcohol

The first dishes should also be prepared without potatoes, for example: fish soup, okroshka, vegetable soup. From the second course you can cook, for example, vegetables with trout, vegetables with shrimps on skewers, fish: grilled, in the form of steam cutlets baked with cheese. For lovers of poultry, baked duck or chicken with apples, grilled or stewed fillet with cranberry juice is suitable. Gourmets can pamper themselves with beef baked with garlic, stewed with prune lamb or beef with eggplant.

Menu protein diet for a week (7 days):

Day	Meal	Menu for the day
1 day	Breakfast	Omelet from 3 proteins   1 cup of kefir (low fat)   tea or coffee without sugar
	Late breakfast
	Dinner	100 gr. boiled chicken with spices and herbs
	Afternoon tea	1 apple or orange
	Dinner	100-150 gr. baked fish with herbs and spices.   1 cup of low fat kefir
2 day	Breakfast	2 boiled eggs,   1 tomato,   1 whole grain loaf
	Late breakfast	1 cup of kefir or yogurt (without additives)
	Dinner	100 gr. steamed meat   tomato and pepper salad - 100 gr.
	Afternoon tea	1 apple or orange
	Dinner	100 gr. canned fish (you can tuna or sandinella),   100-150 gr. fresh cabbage and cucumber salad   1 cup of kefir (fat content up to 5%)
3 day	Breakfast	Oatmeal with a handful of nuts or dried fruit.   Tea or coffee
	Late breakfast	Whole Grain Sandwich and Low Fat Cheese Sandwich
	Dinner	100 g chicken breast,   1/3 cup brown rice,   salad of tomato and pepper - 100-150 gr.
	Afternoon tea
	Dinner	100 gr. Steamed fish,   1 cup boiled beans,   1 cup of kefir or yogurt
4 day	Breakfast	150 grams of low fat cottage cheese,   Green tea
	Late breakfast
	Dinner	Chicken broth with vegetables and chicken breast.   1 whole grain loaf
	Afternoon tea	1 apple or orange
	Dinner	Oven baked fish or meat.   Fresh vegetable salad - cabbage, tomatoes and red pepper.
5 day	Breakfast	Tomato and lettuce salad seasoned with lemon juice
	Late breakfast	1 cup of kefir or yogurt (without additives)
	Dinner	Brocolli cream soup with chicken breast pieces.   1 whole grain loaf
	Afternoon tea	5 pieces. any dried fruit
	Dinner	Salad of cabbage and green peas.   Breast baked with cheese and tomatoes (hard cheese)
6 day	Breakfast	Omelette from 2 eggs and lean ham.   Tea or coffee, all without sugar.
	Late breakfast	1 fruit, any, except bananas
	Dinner	100 gr. steamed fish,   1/3 cup boiled rice. 1 tomato
	Afternoon tea	1 cup of kefir or yogurt (without additives)
	Dinner	Vegetable and meat stew - no more than 200 gr.   Kefir or yogurt
7 day	Breakfast	150 gr. low-fat cottage cheese with dried apricots,   Green tea
	Late breakfast	a handful of nuts - no more than 30 grams.
	Dinner	1/3 cup buckwheat (it is better not to boil it, but pour boiling water over it and leave it overnight) and fish or meat to choose from
	Afternoon tea	1 orange
	Dinner	150 grams of meat with lemon and herbs baked in the oven. Juice the halves of lemon and meat sausages mix, marinate the meat from 1 to 4 hours. After baking in the oven for 25-30 minutes

The list of allowed products is so varied that it is easy to develop a detailed menu of the protein diet, there is a place to "roam" fantasies. Phased adherence to a protein diet will gradually and effectively get out of the diet.

Pros and cons of the protein diet

Pros of a protein diet:

• The rapid pace of weight loss.
• Long-term retention of the result obtained due to the possibility to adhere to a healthy diet after leaving the diet.
• The ability to use a variety of foods, which eliminates the feeling of hunger and negative effects on the psyche.
• Maximum diets 2 weeks once a year.

Cons protein diets:

• Imbalance: increased protein intake, which removes trace elements and calcium from the body, which are necessary for the skeletal system of the body. This increases the fragility of the bones, stratifies the nails, reduces the healthy strength of the hair.
• Low carbohydrate content, resulting in drowsiness, weakness and irritability.
• The load on the kidneys, liver and digestive tract, which leads to loss of fluid and dehydration, loss of vitality and apathy.

The maximum duration of the protein diet is 14 days!  No more than once a year

Varieties of diets

There are several types of diets on proteins. The most popular of these are the Atkins diet and the Dukan diet. Both diets have proven to be due to good results in losing weight.

One of the most popular not only in Russia, this technique makes the emphasis on reducing carbohydrates to a minimum, only proteins, and bran is included in the diet to improve digestion and purification of the body. The technique is long-lasting, contains 4 full-fledged stages, which have an individual length, but the results will not be happy - minus 3-5 kg ​​for 5 days. The subsequent stages will allow you to enter carbohydrates in the diet, while continuing to lose weight.

Meat and fish are balanced in quantity with vegetables and fruits, and the body receives much less carbohydrates, while proteins and fats are consumed without restriction. The diet itself has 4 stages of varying duration, but in the first 2 weeks, reset to 3-5 kg. Read more about the Atkins diet is in a separate, which describes in detail the method of comfortable weight loss.

Rules out of the protein diet:

If you have finished the diet and are happy with the number of scales, this does not mean that the next day you begin to eat everything you want. At this rate, kilo come back. So that the kilos dropped by such labor did not return, from the protein diet need to go out gradually.

To fix the result, you need to teach yourself to drink. tea and coffee without sugar, eat as little as possible of sweet and flour and do not get involved in fatty foods. Teach yourself to drink before breakfast to drink a glass of water, and to have breakfast with porridge or low-fat cottage cheese. For dinner, lean soups are perfect, and fish or meat can be baked, steamed, grilled, but do not fry in oil. Eat vegetables in any form, except frying. The first time, also refrain from potatoes, there is a lot of starch in it. Gradually introduce familiar foods into your diet. Do not forget to eat 3-5 times a day in small portions.so it will be easier for the stomach to work.

If you follow the protein diet creatively and with a good attitude, go in for sports, swim, visit nature more often, visit massage rooms, spas, saunas, take care of your body, skin, continue a healthy diet - the effect of weight loss will be beneficial. for a long time to continue. The person will feel rejuvenated and healthy.