How long do you need to boil eggs. Boiling time of boiled eggs after boiling

There are so many useful and delicious foodsbut imagine any table without chicken eggs  just impossible. In boiled form, eggs are used as an ingredient in salads, cold appetizers and an independent full-fledged dish. But the process of boiling eggs has some nuances that each hostess should understand.

About the properties of eggs

Chicken eggs have a lot of useful qualities:

1. Possessing high calorie,   almost completely absorbed by the body.
2. Contains reserve protein, which consists of absolutely all essential amino acids for the body.
3. They are a valuable source of many macro and micronutrients..
4. This product contains vitamins..
5. Vitamins of group B  - regulate the metabolism of proteins, fats and carbohydrates, the formation of blood cells, the activities of all parts of the nervous system.
   Vitamin D  - necessary for normal growth and development of bones, good vision, prevents the occurrence of cataracts.
   Vitamin E  - maintains reproductive function and metabolism at the proper level
   Vitamin C  - The basis of the body's immunity, significantly increases the body's resistance to the action of disease factors.
   Vitamin A  - regulates the processes of growth, development, recovery of all types of tissues.
6. Chicken eggs contain large amounts of lecithin., which normalizes the work of the liver and the process of excretion of bile, as well as the higher parts of the central nervous system.
7. High percentage of iron  makes eggs important for blood formation, blood circulation, blood coagulation processes, functioning blood vessels.
8. Despite the high fat content, does not affect the increase in cholesterol in the blood.
9. According to recent studies, regular consumption of eggs (6 pieces per week) prevents the occurrence of breast cancer.
10. The valuable protein of amino acids contributes strengthen hair and nails.
11. The egg shell also has valuable properties.which is rich in calcium, especially necessary for a growing body.

Everything is good in moderation: excessive consumption of eggs disrupts the activity of the kidneys, increases the likelihood of the formation of plaques of fat in the lumen of blood vessels. This is especially true of people who have impaired carbohydrate metabolism.

Consumption rate of chicken eggs: 6 pieces per week, and for people who are sick diabetes mellitus - 2 eggs.

Doctors do not recommend eating raw eggs, which can be infected with the most dangerous microbe Salmonella. And before cooking eggs it is recommended to wash them with detergent.
  Each method of cooking eggs has its own characteristics.

Nutritional value and calorie boiled eggs

Egg calorieshard-boiled is reduced by 20 units compared to raw and equal to 50 calories.

Eggs have high nutritional value. Boiled egg protein contains more than 80 percent of water, proteins, carbohydrates and minerals.

The yolk along with these substances is rich in half-saturated fats. Eggshell also has valuable nutritional properties - it is a valuable store of calcium.

How to cook hard boiled eggs

Hard-boiled eggs are those that have both the squirrel and the yolk completely curled..

If you plan to use boiled eggs as part of the salad, it is recommended to boil them for up to 10 minutes.

If you boil eggs for too long, the yolk will become very tough.

How to choose eggs

When choosing eggs on the market or on the store counter, be careful.

How to choose fresh eggs:

• the heavier the egg, the fresher it is
• a fresh egg in a glass of water goes down. If the egg stops in the middle of a container of water - and its freshness is average. It is possible to use such an egg as food, but it is better to boil it longer.

How to store eggs

• shelf life of table eggs  - up to 25 days from the day they were born.
• storage temperature  - up to 4 degrees above zero.
• storage  - fridge. Eggs will stay fresh longer if you put them in the box with the sharp ends down and put the box on the top shelf.

The door is the warmest place in the refrigerator, so it is not recommended to store food there.

Practice shows that the strongest shells of eggs are medium in size.

Training

To cook eggs correctly, you need to follow certain rules before the cooking process:

• before boiling eggs from the fridge should "cool" for 30 minutes.
• eggs are laid in cold water.
• water, which will boil eggs need salt to taste.
• in order to prevent the eggs from cracking, it is recommended to carefully puncture them with a sharp needle from the blunt end during the cooking process.

Cooking eggs in a saucepan on the stove

1. Eggs are gently placed in a container with water, which should completely cover them.
     If the eggs float on the surface, most likely they are rotten.
2. Water must be cold and salted, otherwise the eggs will crack.
     Salt accelerates the process of protein coagulation.
3. Do not overdo it with the number of eggs - more than 4 layers do not need to be laid, the eggs can just break.
4. To prevent the eggs from cracking, it is recommended to put a small ceramic saucer upside-down or a piece of gauze at the bottom of the pan.
5. After the water boils, you can turn off the fire and leave the eggs in this condition for the required cooking time (for boiling up to 10 minutes)
6. The fire on the stove should be mild.
7. If you close the pot with a lid, the water in it boils faster.
8. Drain hot water, shift the eggs with a spoon or skimmer in another dish.
9. Place a bowl of eggs under a stream of cold water and leave for 5 minutes.
10. To make the protein well separated from the shell, after boiling and cooling, eggs are recommended. half an hour put in the fridge.

Spin the boiled egg on the table. If it is spinning with difficulty, then hard boiled.

Cooking hard boiled eggs in a multicooker

The conditions for boiling eggs in a multi-cooker are almost the same as classical cooking on the stove. In addition, the multicooker is famous for even temperature distribution, which guarantees that the eggs will not crack. The only limit is the number of eggs, limited by the size of the multicooker basket.

So, the procedure is:

• in the capacity of multi-tank pour water. Water should completely cover the eggs.
• eggs are laid in the basket, which is set in a slow cooker.
• set the "Soup" mode.
• set the cooking time to 15 minutes (these are hard boiled eggs).
• after cooking, be sure to place a bowl of eggs under a stream of cold water for 5 minutes.

How to boil eggs in the microwave

1. In a bowl for microwave oven  bring the water to a boil.
2. Take out the dishes with boiling water and carefully place there a certain number of eggs so that the water covers the eggs. Otherwise, the eggs may break.
3. Boil the product for 20 minutes to get soft-boiled eggs with an average power of 500 watts.
4. Be sure to cool the eggs.

How to cook hard boiled eggs

1. On the stove with an average firef - 10 minutes.
2. In the multicooker  - 15 minutes.
3. In a double boiler  - 18 minutes.
4. Egg cooker  - 7 minutes.
5. In a pressure cooker  - 5 minutes.
6. In convection oven  - 5 minutes on each side at an average power and cooking temperature of 200 degrees.
7. Without shell  - 5 minutes.

How to keep eggs whole while cooking

• be sure to salt the water in which the eggs will boil
• before boiling eggs pour cold water.
• eggs that were stored in the refrigerator should lie at room temperature for about half an hour to avoid temperature drops.
• choose eggs for cooking medium size  - they have a stronger shell.
• you can gently puncture the eggs with a thin needle in the thick part.

Some cooking secrets

• if, after boiling and cooling, put the eggs in the refrigerator, they will be better cleaned.
• shelf life of boiled eggs in the refrigerator -   5 days.
• boiled eggs in the refrigerator should be stored in water or wet tissue so that their shells do not dry.
• to boil eggs, they again need to be filled with cold water, boil the necessary (missing) time, then cool.
• eggs can not be cooled with cold water after cooking. But so that they are well cleaned, they must be allowed to cool completely.
• the yolk will not turn into a crumb if cut with a knife dipped in cold water.

How much time to cook eggs or quail eggs, so that they were perfectly cooked, and retained all the useful components, and at the same time had beautiful view  and unforgettable taste? Many would agree that eggs are the best breakfast product, as they contain proteins, trace elements and vitamins.

And one more plus - they are very easy and quick to prepare. But, how and how long it is necessary to boil eggs do not know everything. Share small secrets, namely the ways of boiling eggs. These tips will help you make a wonderful and healthy breakfast.

For a start, the eggs that were in the fridge should be allowed to lie down for a while at room temperature for 10-15 minutes, otherwise the shell will crack when cooked. After that, be sure to wash. Then there are two ways of cooking. In the first case, we throw the eggs in cool water, and in the second, in hot water.

It is better to take a smaller pot, so the eggs will cook faster and be more whole. Pour cold water, so that the egg was poured on 1-2 cm. And cook on medium heat until boiling. If you want soft-boiled eggs, cook another 2-3 minutes, and if hard-boiled, then 10-15 minutes. Longer than 20 minutes, boiling eggs is not recommended.
Put eggs into the boiling salt water. Salt water is necessary in order that the shell would remain intact. Eggs are boiled for 3 - 4 minutes, hard-boiled for 7 -9 minutes, and in a bag - for 5-6 minutes. After the eggs have boiled, they should be placed in cold water and let them cool for 5-10 minutes. So they are easier to peel off the shell.
How to cook hard boiled eggs

Wash the egg thoroughly before cooking. Boil a hard-boiled egg is simple, but how many eggs should be boiled so that they are tasty and the yolk does not acquire a grayish bloom. To avoid this, you need to learn a few rules. It is best to put the eggs in cold salted water, in a small saucepan and cook over medium heat. After boiling, reduce the heat and cook for another 7-8 minutes. Then remove from heat and let cool, then drop the eggs in cold water.
The most important thing is not to digest the eggs, otherwise we risk being left without a tasty breakfast. Many people ask the question how many minutes the eggs boil so that they are tasty. The most optimal time is 10 minutes. During this time, the egg manages to boil, but not digest, and all the healing properties remain inside.
How and how much to boil soft-boiled eggs

Most people love soft-boiled eggs because of the liquid yolk. Only in this form, it has an incredible taste and softness. But not everyone loves liquid protein, and this is a very delicate matter. Therefore, we offer several cooking options, where egg lovers will find a suitable recipe for themselves.

The first way is to boil soft-boiled eggs in cold water.
The second tip is how to boil soft-boiled eggs in hot water - very simple.

To start, boil water, for whom it is convenient either in the kettle and then pour it into the pan, or in the pan itself. Water we salt and using a kitchen spoon, one by one we drop the eggs into the pan. Cook eggs at boil for exactly a minute. After that, we remove the pan from the heat and cover with a lid. We are waiting for 6 minutes and get a soft yolk and watery protein. If you wait 7 minutes, the protein will completely harden, and the yolk will be soft, but not liquid.
  On the question of how much to boil soft-boiled eggs so that they are useful and tasty there are a lot of opinions. Someone proves that 1 minute after boiling, and someone that you need to boil in boiling water for about 3 minutes. Let's not forget that in addition to useful components such bacteria as Salmonella can be in eggs. Therefore, you need to use fresh eggs and wash them before cooking. And the answer is, how many still need to boil such soft-boiled eggs, about 5 minutes. And remember, the yolk is not dangerous if it does not spread after preparation.
Many wonder eggs in the bag, how much to cook and in what way? Some have never tried this method of cooking eggs, because it seems very difficult. But if you learn a few secrets, then wonder how simple it is. And this dish can make you happy and diversify breakfast. There are several ways to boil eggs in a bag, one way is to cook without the shell, and the other way is in the shell.

If you want to cook eggs in a bag in the shell, how many they need to cook and how?

To do this, boil an egg in boiled salted water for at least 5-6 minutes. Eggs in a pouch are different from soft-boiled eggs in that their protein is more solid, and can contain a liquid yolk. After the proper time has passed, the eggs are placed in a bowl of cold water and left there for a few minutes. This will cool the egg and it will be much easier to peel it.

Egg poached or egg in a pouch without shell
This method is slightly different from the usual boiling eggs in that the egg is raw and not shell. But do not worry, everything is very simple. The water in the pan needs to be heated to a boil, and add a little vinegar and salt. It is the salt and vinegar that make the water of such a consistency that the protein does not spread there. More importantly, that the eggs were cold, it is very important. After all, in cold eggs, the protein is thick, due to this, when it gets into the acidic medium, it coagulates and does not spread. It is this method that will help you get a beautiful and whole egg in the bag as a result. And funnels in the water do not need, if you follow this recipe. By the way, one more poached egg recipe  You can find on our website.
  After the egg is broken and neatly poured into hot water, cook for 2-3 minutes. Pull the eggs out of the water need skimmer, and serve. And if the eggs in the bag serve as a side dish for another dish, you can easily put them in a bowl of cold water, if possible with ice. So they can be stored for a couple of hours, and before use, simply heat them in salted hot water.

Eggs in the bag, how much to cook, so as not to digest?

It depends on the size of the egg, and the power of your plate. A clear answer so far no one has found everything individually and this needs to be monitored. But on average, the maximum cooking time after boiling water is 3-4 minutes. If you want a very liquid yolk, then you will need less time. The main thing using recipes is to build on the moment when the water boils. And everything will be simple and tasty.

How much to cook eggs in a double boiler and how

We used to have a fire, then gas and electronic stoves, and now the technologies have so varied our life that for almost every dish they invented their own appliance, which will do everything safely and tasty without any problems.
Following the technology consider the preparation of eggs using a double boiler. In some steamers, there are grooves specially designed for cooking eggs, but if they are not there, the eggs are placed directly in the bowl. Then you follow the instructions for your particular steamer, select the mode, and pour the required amount of water.

Eggs should be thoroughly washed and dried with a towel, and placed in a bowl in a double boiler. It all depends on how many dishes you cook, if only eggs, then cooking will take an average of 15 to 20 minutes. And if you cook several dishes, then boiling eggs will increase by 5 to 10 minutes. In order to get hard boiled eggs, set the timer for 15-20 minutes, a soft-boiled egg will be prepared in 7 minutes. But do not forget that in a double boiler, the lower part of the egg is cooked faster than the upper one, so it must be turned over during cooking.

If you are a lover of eggs in a bag, then in a double boiler, you cook them for 10 -12 minutes. But do not forget to turn them over. It is better if they cook 5 - 6 minutes on one side and the same on the other.
After the eggs are cooked, you need to get them, but not with bare hands, so you can get burned. Remove them with a spoon and place in cold water.
  This method of cooking is very convenient. No need to run to the pan and monitor the boiling water. Washed, placed and turned on the timer for about 15-20 minutes.
Do not lay eggs in a heated steamer, otherwise the shells will crack.
If you cook frozen food and cook eggs at the same time, the cooking time increases significantly.
Before using the double boiler, study the instructions, and select the mode that is required for cooking. Just pour the required amount of water.
Here are all the important secrets. If everything is done correctly, your dish will always be perfectly cooked.

Eggs are a very valuable product, especially for children. They contain a huge amount of active biological substances, so necessary for the young body, as well as essential minerals and vitamins. Especially important are antioxidants that protect against certain diseases. Everything useful in eggs is absorbed by the body by 90-95%. And this is a very good indicator.
But any mother, preparing her child, thinks about how many eggs to cook for the child, so that they would be the most useful. Children's health is very important for any parent, and raw chicken eggs can be a source of salmonella bacteria. Therefore, raw or undercooked, as well as digested eggs, children should not be given categorically.

Eggs for baby

Before boiling eggs, they should be washed very well, because different bacteria and dirt can be found on the shell. Cook them on the same technology that was described earlier. But children up to 3 years old prepare eggs for 10 minutes to kill all unnecessary bacteria (salmonella).

On average, eggs boil for 3-20 minutes:
  hard boiled - 15-20 minutes
  in the bag - 5-8 minutes
  soft-boiled - 3-5 minutes.

rules

Do not cook cold eggs, because, falling into hot water, the shell can crack.
It is better to add a pinch of sea salt to the water.
When boiling eggs, use the timer.
Do not boil eggs for more than 20 minutes. Then the yolk will get a gray tint, and the white will resemble rubber. All nutrients lose their power, and such an egg will adversely affect your liver.
How many eggs should be boiled if they are very fresh? If an egg has been laid only a few days (up to 4 days), then it is necessary to cook them for 3 minutes longer.
Boil eggs only on medium heat without boiling.
When preparing for children, be careful, clear and clean. And then the health of the baby is provided.

Quail eggs

Quail eggs - a storehouse of vitamins, minerals and antioxidants. They contain more useful components than chicken, although their size is not so significant. What is the secret of these testicles? They are recognized as a dietary product and for good reason. Quail eggs help to improve digestion, blood circulation, normalize the metabolism and weakened organs, improve the mental abilities of children. They are also useful for: sight, stomach, liver, heart, pancreas and other organs. Quail eggs are almost never infected with salmonella.
Doctors advise their patients to drink 3-4 quail eggs before breakfast. They are very useful raw. But how many cook quail eggs so that they retain their beneficial features? No matter how useful quail eggs are, they can still carry bacteria, although much less frequently than chicken eggs. Therefore, the most the best way  boil them. But unlike chicken they can be cooked only hard-boiled and soft-boiled.

Quail eggs, how much to boil soft boiled

To prepare these amazing testicles, you need to wash them well. Then heat the water with salt and gently using a kitchen spoon to put them in boiling water. The probability that the shell will crack is very small. But caution must always be. After that, you need to cook for 1.5 - 2 minutes. We take out the eggs and cool them. So soft-boiled eggs are prepared, they are very nutritious and do not lose their healing properties.
How much time to cook quail eggs hard boiled
The technique of cooking hard-boiled eggs is the same as a soft-boiled egg. The difference is only in time. Hard-boiled need to boil a maximum of 5 minutes in boiling water. During this time in the egg and the yolk and the protein becomes hard, and everything useful that it does not disappear. If you cook longer, the egg darkens and spoils its taste. Cooking time is easier to follow when using a timer. After all, time is the chief cook in this matter.

How much to cook quail eggs for a child

Children up to one and a half years old can only be given yolk, because the protein can cause allergies. Preparing this dish is very simple. Boil a hard-boiled egg (3-5 minutes), separate the yolk, and it is ready to eat. You can grind and add to porridge or give in a pounded form with the addition of water.
Most importantly, preparing eggs for children before cooking them is very good to wash with soap and a sponge, but very carefully so as not to damage the shell. Lay the eggs gently with a spoon in boiling water, and boil a maximum of 2 to 3 minutes after boiling.
  Some are interested in how much quail eggs need to be cooked so that they lose their beneficial properties. After 10 - 15 minutes of boiling, eggs practically lose all vitamins and minerals, and as a result, taste.
If you cook eggs for 2 - 3 minutes, they keep everything useful and very well digested in children.

How to cook eggs for different dishes

Everyone loves to pamper themselves with salads, which include eggs. They not only give the dish a definition of taste, but also have a positive effect on health. There are a lot of such salads, the most common: Olivier, Green salad, Caesar, Mimosa, Twinkle, etc. The recipes of these salads have been transmitted to us from grandmothers and mothers for centuries. But the main question remained, how many minutes to boil eggs, so that they complement the dishes, and not spoil it? Through trial and error, it was found that an ideally cooked egg was prepared 8 to 10 minutes.
Egg for okroshka? This is the most wonderful soup in the summer, it cools and saturates. The main ingredients: greens, cucumbers, kvass or kefir, radishes and, of course, eggs. For this soup, they need to cook 5 - 7 minutes. And then the taste of the dish will be unique if you cook everything else correctly.
How to choose eggs and how much to store them
Every housewife will say with confidence that she knows how to choose and store eggs, however, like any other food. But do they know some secrets that will help avoid diseases and prolong the life of the eggs?
These tips will be very useful to you.
Cracked eggs are not worth buying, they can be infected and spoiled.
Store chicken eggs in the refrigerator, and preferably in the main compartment. If the eggs are on the door, they are subject to temperature changes and can quickly deteriorate.
You also need to put them in a separate container with a sharp end down, so the yolk will not, squirm the airbag, and all the useful components will remain safe. You can store such eggs for up to 3 weeks. And quail eggs can be stored at a temperature of 0 - 20 degrees for 40 days. And 60 days at a temperature of 0 - 15 degrees.
Also relevant is the question of how long it is impossible to boil eggs. Chicken eggs can not be cooked for more than 20 minutes, and quail for more than 5 minutes. Knowing these little secrets, you will protect yourself and your family.

How to determine the quality of eggs

Choosing eggs in the store you need to pay attention to their appearance. If you buy white eggs, they should be white, not grayish or yellowish. Also pay attention to the labeling and date. There are 4 egg markings: “C”, “D”, “B” and “O”.
"C" - these eggs are 8 - 25 days old, they fall into the category of "table eggs".
“D” - such eggs have a shelf life of 7 days, not more. They belong to the "diet eggs".
"B" is the highest grade, the weight of such an egg is more than 75 g.
"O" - the mass of such eggs 65-75g. It falls into the category of "perfect egg."
How to determine the freshness of eggs
First you need to shake the egg, if it is fresh its contents will be almost stationary. It all depends on the amount of air inside the egg, the older it gets, the more air it accumulates.
If you put the egg in a transparent glass with cold water, and it will sink and take a horizontal position, then it is fresh. And if it is in an upright position, it means it is about a week. Those eggs that float to use absolutely can not. But how many need to cook fresh eggs? Fresh eggs cooked for only 3 minutes longer.

What is the use of eggs

After learning how to choose where to store and how long to cook eggs, it will be useful to familiarize yourself with the properties of the egg as a whole.
The chicken egg contains 12 essential vitamins (except vitamin C), and 96% of the minerals needed by the human body. Also in it you can find almost all elements of the periodic system. Since an egg gives birth to life, it contains all the elements necessary for full functioning (oxygen, carbon, nitrogen, folic acid  and amino acids, more than 50 bioelements).
Many argue that eggs are high in calories and hard for the body to digest. But it is not, the average egg contains 70 - 90 kcal. At the same time, the egg is absorbed by the body at 96 - 98%, and this is a worthy indicator.
The best thing eat eggs for breakfast  . So they enrich the body, and give a charge of energy and strength for the whole day. Can drink raw eggs, but then their choice should be treated very carefully. After all, they can be attended by pathogenic bacteria. An alternative may be boiled eggs. But how much time do you need to boil eggs, if you start from the desire that they were not only tasty, but also able to bring greatest benefit  body? Approximately 5 to 10 minutes. At such times, cooking eggs practically do not lose their beneficial properties.
Eggs are useful not for a specific organ or system in the human body, but for practically everything (vision, liver, brain, heart, blood, bones and teeth, hair, etc.). They are also present in the diet. The conclusion is very simple, such a small and useful product should be treated very carefully. Choose, store and cook according to the rules.

What foods do eggs have

Eggs in their composition can easily replace meat or fish. But with which foods to eat eggs is most useful, and with which it is better not to try. The best side dish for eggs is vegetables and greens. But not all vegetables, only those that do not contain starch. Thus, the favorite potatoes and fried eggs will not bring the body the necessary benefits. Vegetables containing starch interfere with the absorption of calcium and iron, and there are many of them in eggs.
Wonderful party for eggs is broccoli. Because it contains a lot of calcium, but it without vitamin D (to be in eggs) does not get into the bone tissue. How long does it take to cook quail eggs so that the body gets the maximum benefit in combination with broccoli? In this case, you can cook in different ways: soft-boiled, hard-boiled or fried. The most important thing is not to digest the maximum time of 5 minutes.
  Eggs go well with spinach, different species  salad and greens. Also tomatoes, cucumbers and bell pepper  fit to this dish.
  Eggs are protein products, so for their absorption the stomach produces many acids and enzymes for the digestive process. Because of this, it is not advisable to consume sugar and liquid along with eggs, as well as fruit.
  It is not advisable to eat fish, milk, cheese, rice and ham. Eggs are best suited to seeds and vegetables that do not contain starch. This combination cleanses the body of toxins.

How harmful is cholesterol in eggs

Excess cholesterol in the blood can lead to cardiovascular diseases. Therefore, many believe that a maximum of 4 eggs can be eaten per day. After all, one egg contains 200 mg of cholesterol. But let's not forget that there are two types of cholesterol ("useful" and "harmful"). The first is needed by the body to produce hormones (testosterone) and maintain the immune functions of the body. And the second is produced by eating very fatty foods, which is low in vitamins, minerals and fiber. If you use eggs as a separate dish, or in combination with products suitable for it, then the body will only benefit.
Well, lovers pamper themselves with fatty eggs with ham or bacon are at risk of getting a harmful dose of cholesterol.
Some ask how much you need to boil eggs to reduce the cholesterol content in them. The cholesterol content in eggs does not change during cooking, and it does not need to be changed because such cholesterol does not harm the body. The human liver itself produces ten times more cholesterol than in one egg. It is better to beware of cakes, sausages, and fatty dishes, rather than healthy eggs. Choosing a dish you need to monitor the quality of products, and their compatibility. So you will get the benefit and feel the incredible taste.
It is believed that a person needs to eat one boiled egg for breakfast a day, because the egg contains all the necessary components that a person needs in the morning. But how much to boil a chicken egg for the perfect breakfast? The most the best egg for breakfast - hard boiled. So you do not risk catching salmonella, and all the useful elements remain in the egg. The cooking time of the perfect breakfast is 7-9 minutes.
  More than one egg per day is not recommended. All is well that in moderation.

Egg diet

In order to completely dispel the myth about the caloric content and harm of eggs, consider the egg diet. Who does she suit? Those wishing to lose a few pounds quickly. But those who have problems with the kidneys, blood vessels and heart, or are allergic to eggs, cannot be used at all.
Egg diet lasts 5-7 days. Main ingredients: fresh eggs, fish, lean meat, citrus fruits and cottage cheese. From drinks you can use: herbal teas, water, low-fat kefir and natural juices.
Categorically exclude: fried foods, bread, black coffee and tea, as well as sweets.
Egg Diet Menu

Breakfast: 2 boiled chicken eggs, 1 orange or grapefruit (as an option, natural freshly squeezed juice from these fruits), herbal tea.
Lunch: 1 boiled egg, 150 g chicken fillet, salad (lettuce, iceberg, cress, etc.), Or 200 g of boiled fish, can be replaced with cottage cheese. From fruits to choose orange or grapefruit. From drinks only a glass of water.
Dinner can be replaced with 1-2 glasses of water. But if you feel hunger and weakness, then the food is not worth refusing.
Dinner: 2 eggs, salad from fresh vegetables  seasoned lemon juice. And 1-2 oranges or grapefruit.
If you do not leave the feeling of hunger, you can eat: carrots, cucumbers, lettuce, apple. Drink a glass of water or kefir.
  The menu is rich in vitamins and healthy trace elements, so your well-being should be very good. If you strictly adhere to a diet, then in 5-7 days you can lose 3-5 kilograms, and without much effort. Citruses and eggs burn fat very effectively. And if you still go in for sports, the result will be simply overwhelming.

On a note

Eggs for breakfast need to cook hard boiled. And how much should I cook eggs for lunch and dinner? In order for our body to digest food completely, and you feel easy to boil eggs you need a soft boil. Previously described ways to prepare such a dish.
As for fish and meat, it is better to boil or bake it. And the fruits alternate. For breakfast, ate grapefruit, then for dinner you will find an orange.
Health is the most valuable resource, and it needs to be constantly replenished. Therefore, monitor the quality of products, and do not forget to eat eggs. After all, they are very useful, and we are 100% sure of this. Now you are armed and you can easily select, save and cook egg dishes. And the question of how much to boil eggs will not take you by surprise.

Cooking eggs is considered one of the easiest operations in the kitchen. It would seem that everyone can easily cook an egg. But here there are several details that need to be taken into account. How much should boiled eggs boil, hard-boiled, "in the bag"? How to cook eggs? What you need to check before cooking? Let's figure it out.

Cooking preparation

The first thing you need to understand how fresh the eggs are. This circumstance is most relevant to the cooking time: fresh eggs reach readiness on average 2 minutes longer. And in general, why brew an expired product, right?

To determine the degree of freshness of eggs at home, put them in a container with water at room temperature. The freshest eggs (up to 3 days) will be completely in the water, less fresh ones will float somewhere in the depth, taking an upright position. But if the eggs float - it is better not to use them, they were fresh about 3 weeks ago.

By the way, here you can give valuable advice: when you choose eggs when buying, without having at hand a container of water, pay attention to their weight. It is useful to know that the heavier the egg, the fresher it is.

Taking the eggs out of the fridge, wait a little for them to warm up. If the eggs are too cold, there is a risk that they will burst in boiling water. Rinse thoroughly with warm water to clean the shell of harmful bacteria. Take a small saucepan (otherwise the eggs will roll along the bottom and beat against each other), pour water and salt it generously. Then the protein does not flow out of the egg, if it still burst during cooking. Stock up on a timer or stopwatch, boil water - and start!

How much should boiled eggs boil?

Soft-boiled eggs are easy to prepare, as they say, “on a quick hand»: The whole process will take about 7–8 minutes. Boil a soft-boiled egg in two ways.

1. Note the minute on the timer, gently lower the eggs in boiling water. When the minute has passed, turn off the heat and wait 5–6 minutes. Do not remove the eggs from the pan.
2. Put the eggs in boiling water for 3 minutes, then drain the water and put the eggs in a bowl of cold water. If you like dense protein, boil for 4 minutes.

How long does it take to boil eggs?

So, how many boiled eggs do you need? The answer is: a little longer than a soft-boiled. Nevertheless, this dish is also prepared very quickly.

Put the raw eggs in a pot of cold water (water should cover them). Turn on the fire. When water boils, reduce heat and boil eggs for 6 minutes (if you need to leave a yellow speck in the middle of the yolk) or 7 minutes (if you like hard yolk). It is better to keep track of time with the timer, because the digested eggs will be too dry. When the right time passes, turn off the heat and put the eggs in cold water.

How much should I boil eggs "in the bag"?

To cook eggs "in the bag", you need to carefully monitor the time. Depending on what “bag” you like - soft or firmer - cook for 5 or 6 minutes. After that, immediately put the eggs in ice water - so the finished dish will be even tastier.

Egg boiling: minor tricks

There are many tricks that experienced housewives collect over the years. For example, if you want the yolk to be liquid, and the protein is solid, count to one hundred from the moment of boiling water, or record three minutes on the timer. There is one more nuance for obtaining liquid yolk and solid protein - strong fire. But to get the opposite effect (i.e., so that the yolk is hard and the protein is soft) turn on a small fire.

If you are afraid that the eggs are cracked, but there is no salt at hand - put an inverted saucer on the bottom or use small eggs - oddly enough, they have a thicker shell than large ones. There is also an option for the brave: piercing an egg with a needle from a blunt end.

So, the request “how many eggs should be boiled” is no longer relevant: you are dedicated to all the subtleties of the selection, preparation and cooking of eggs. Now you can easily please your loved ones with this simple, but hearty and healthy dish. And with the original supply of boiled eggs, you will not only please the household, but also become a skilled hostess.

How to cook eggs? The answer to this question is very careful. First you need to remember a few rules.

1) Never boil eggs immediately from the refrigerator, because very cold eggs that are put into hot water will likely burst.
  2) Use the timer - try to guess how many eggs were boiled and constantly remind yourself to not look at the clock.
  3) Never boil eggs for too long (if you do not have a timer) - then the yolks will turn black and the protein will look like rubber.
  4) If the eggs are very fresh (less than 4 days), cook them for 3 minutes longer.

5) Always use a small saucepan - when there is too much space, eggs can knock together and crack.
  6) Never bring to a boil; you need to cook them on medium heat.
  7) Remember that the eggs have a cushion at the blunt end where air is collected. During cooking, pressure can build up there and the shell cracks. To avoid this, pierce the egg with a blunt end with a needle to steam out.

Of course, everyone loves eggs cooked differently. I propose the simplest method of boiling eggs, which you can rely on, regardless of taste.

  Boiled boiled eggs, method 1

First of all, you need to pour boiling water into a small saucepan so that the water exceeds eggs by 1 cm. Then quickly, but gently, using a tablespoon, lower the eggs into the water one by one. Then start the timer and boil eggs for boiling for exactly 1 minute. Then remove the pan from the heat and cover it with a lid, re-set the timer and measure:

  6 minutes to make a soft yolk with set, but watery protein

  7 minutes to make a more dense yolk with completely frozen protein.

  Boiled boiled eggs, method 2

Another way that works just as well. This time, the eggs should be put in a saucepan, add cold water, put on a large fire and as soon as they boil, lower the heat and measure:

  3 minutes if you want a semi-liquid egg

  4 minutes for the protein to "clutch" and the yolk to remain liquid

  5 minutes so that both the yolk and the protein cooked, but in the very middle there is a bright yellow liquid speck.

  Hard Boiled Eggs

Put the eggs in a saucepan and cover with cold water. Bring to the boil, put the timer for 6 minutes, if you want eggs, slightly watery in the very middle, 7 minutes, if you want fully cooked eggs.
  Then it is very important to quickly pour them with cold water. Hold them under running cold water for 1 minute, then leave them in cold water until they cool down so that you can take them with your hands - about 2 minutes.

  Undercooked
  If you cut an undercooked egg, the yolk will be watery and the color will be dark golden instead of light yellow.
Finely welded

Protein boiled eggs should be tender, and the yolk - loose, but dense.

The protein of the digested egg becomes “rubbery” in taste; an unpleasant (albeit harmless) greenish-gray bloom appears on the yolk.
  Cleaning boiled hard boiled eggs
Peeling boiled eggs is also not easy, especially if the eggs are too fresh. Therefore, rule number one - boil eggs at least 5 days after the date they were packed. The easiest way to clean them is to pre-crack the shells all over the egg, then hold them under running water, starting at the blunt end. Water will wash away all the small pieces of the shell. Then the eggs must again be put in cold water until they are completely cooled. If you do not cool the eggs quickly, they will continue to boil, digest and the blackened yolk problem will reappear.
  The beautiful coloring of quail eggs makes them an excellent alternative to chicken, and it is just as easy to cook them. Again, they should not be too fresh, and it is better to cook them by the first method, dipping in boiling water for 5 minutes. Then cool them quickly and clean as described above.