A relaxing massage is the best way to get into nirvana. Reviews of deep tissue relaxing massage

Massage, made in compliance with the techniques, relieve the body of stress and heal the body.

Back in ancient times relaxing massage   under rhythmic melodies and with the use of soothing oils, they were used to treat fatigue and heal a stressed organism.

But before knowledge, how to relax body and soul, were available only to the elect. Now, if you wish, everyone can learn how to make an excellent massage, without spending almost any effort.

Relaxing massage   helps to get rid of stress and fatigue, gain strength for further achievements. It is recommended for getting rid of prolonged depression   and sleep problems.

Restores the body   at frequent diseases   cold nature and is a preventive measure to prevent them. It helps relieve emotional fatigue and physical, muscle tension.

Promotes   skin tightening, slows down the process of aging. It has a positive effect on the body, pushing it to renew and regenerate.

But don't forgetthat with all the positive qualities of such a massage, it is sometimes worthwhile to postpone it or to conduct it only under the supervision of a physician, in compliance with all recommendations.

TO contraindications   relate:

• First trimester of pregnancy. At this time, a massage can provoke a miscarriage.
• Oncological diseases. With a massage, the body warms up, tumors warm up, and the disease can progress.
• High temperature - it is not necessary to increase the already large load on the body struggling with the disease.
• Recently postponed surgery. After them, the body needs rest and the ability to heal wounds.
• Skin diseases and skin integument. Their rubbing and irritation can lead to the spread of infection throughout the body.
• Propensity to allergic reactions   for oils and aromas used in massage.

Attention!   If you are in doubt about the feasibility of a relaxing massage and its benefits to the body in the presence of serious diseases, it is recommended to consult a doctor.

The body is a complex, interconnected system, therefore, in addition to the pleasant sensations from the massage, the muscles relax and the sensation comes calm and peace. Lymph is accelerated, blood circulation processes are activated, oxygen is spreading faster throughout the body. In general, the body is recovering.

Relaxing massage also positive effect   on the nervous system. Thanks to him, the hormone of happiness is produced, the signal for the production of which is served by nerve endings, located in a multitude on the skin.

If you spend relaxing procedures everydaythen one can notice a significant improvement in mental state and an increase in resistance to stress and emotional stress.

Choosing relaxing music and massage oils

To reach the greatest effect   from a relaxing massage, you need to prepare the appropriate atmosphere in the room where it will be held.

Dim the lights, leave a minimum of objects distracting from the procedure, exclude being in the room strangers.

Highly great importance   It has music and aromatic oils with which the procedure will be carried out.

Choosing a melody should be considered especially carefully: correctly selected, it will cause positive emotions, help to relax and forget about anxiety. Perfect for a massage slow, calm, soothing composition.

Can be used   classic works of different times and peoples. And now the popular sounds of the sea, rain or birds singing should be included only if you are sure that the person who will receive the massage likes them.

Important!   With a relaxing massage, the music should be quiet, so as not to excite the nervous system. The sound level directly affects the ability of a person to relax.

Massage Oil Blend   is selected in accordance with the needs and desires of the person to whom it will be held. All aromas used in its composition should contribute to a relaxing effect, because even two drops of invigorating ether can lead to a deplorable result.

Exist basic base oils, which have a positive effect on the skin and facilitate the gliding of the hands, and to them are added in various proportions, a few drops, auxiliary aromas. Base oils:

• Olive Universal, prevents the appearance of inflammation, does not clog pores, is hypoallergenic.
• Almond It is well absorbed, has excellent lubricating properties, is inexpensive.
• Jojoba oil. It has antibacterial properties, making it suitable for people with problem skin. It has a long shelf life.
• Peach. It enhances blood circulation and improves metabolic processes.
• Apricot. It has a pronounced sedative effect, does not leave a greasy luster on the body.

Auxiliary oils with relaxing and soothing effect:

• lavender;
• chamomile;
• orange;
• melissa;
• patchouli;
• bergamot;
• valerian.

How to do a relaxing massage: basic rules and movements

A relaxing massage begins with light movementsdesigned to relieve muscle tension and prepare the body.

Masseur must note   on your hands: they should not be cold, it is recommended not to strain them, to hold the procedure in a relaxed state to avoid fatigue.

All tricks need to alternate   smoothly, without abrupt transitions from one technique to another. If the movements of the hands during the massage are directed upwards, then the inner part of the palms should be used, if downwards - the outer part.

Complete the procedure   you need the same techniques with which they started. The first sessions of relaxing massage do not need to tighten, 15 minutes is enough to obtain the desired effect.

Arm movements   during the massage:

• Stroking. Can be held wide, all over the hand, or narrow - edge of the palm. Most often, they are used in the initial and final stages of massage.
• Kneading. When they put their hands on one another, to increase the pressure on the body. At the same time they act with pads, phalanges or all fingers.
• Rubbing The skin is shifted at an angle with the help of zigzag movements of the palms.
• Pats. Conducted for local impact on the desired muscles by slack strokes by the outer edge of the hands.
• Vibrations. They look like shaking of the skin with intense movements around the index and middle finger.

Types of relaxing massage and technology

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Depending on the task, you can massage the whole body or pay attention to local areas. For each option has its own characteristics and certain performance technique:

• Overall. It starts with kneading the back with light movements, the intensity of which gradually increases. Then, in turn, massage of the arms and legs is performed, from top to bottom, in order to first warm up large groups of muscles, successively going over to small ones. At the final stage, the chest and abdomen are processed, at the very end - the neck and head.
• For back. At first - stroking, calm, unhurried, 3-4 times. Then rubbing, also 3-4 times over the entire surface. It is more convenient to do them while standing on the side of the person being massaged, but at the same time it is undesirable to move hands off the body when moving, so as not to lose the already achieved relaxation effect. Then kneading is done - these are the main movements of the hands during the procedure. Their intensity and long duration are preferably varied depending on the desire of the person for whom the massage is performed. Then follow several pats and vibrations, and finally 2-3 pats are completed.
• For legs. Massage begins from the hips, from the knee, stroking and rubbing upward. Then the legs are worked through and the transition to the feet is made. They are worked out for 3-4 minutes with dotted movements or with the help of pressure.

Important!   With a relaxing foot massage it is not necessary to apply strokes in order to avoid a negative reaction of the person being massaged by tickling sensations.

• For hands. Hands are massaged similarly to the legs starting from the elbow joint to the shoulders with the help of strokes, then the hands and palms are kneaded, and also the fingers are accentuated by pressing or kneading.

Relaxing massage aims to rest for the one to whom it is held, so do not be very zealous in its performance. It is better to give pleasure to the person being massaged and to give maximum relax, even if it adversely affects the effectiveness of the procedure.

After massage   you need to lie down a bit, come to your senses, and even better, move to a comfortable sofa and sleep or drink flavored tea to consolidate the result and allow the body to fully calm down and fall into nirvana.

Watch the video on the technique of relaxing back massage:

The intense rhythm of life and the abundance of stress contribute to the popularity of a relaxing massage. At home, this procedure has an even more pronounced effect, since it is much easier to relax in a familiar atmosphere. Relaxing massage eliminates pain. This procedure in combination with relax music causes a state of light trance and bliss. There is a feeling of lightness and soaring. After a 30–40 minute session, not only is pressure normalized and blood circulation, disruptions in the activities of various organs are eliminated, but intellectual activity also increases significantly. The complexion improves, fine wrinkles are smoothed.

Recently popular express massage can be performed using special techniques of instant muscle relaxation in 20-30 minutes. Such relaxation massage in Moscow is especially popular with the working population. Sanitum masseurs are ready to hold relaxation sessions in the office of the company in the presence of an adapted room. Check out is carried out in Moscow and the Moscow region. Prices are quite democratic, and for regular customers or with a collective order (from 2 people) a system of discounts.

Probably, few women can boast that their life is easy and carefree, that they are freed from the daily worries and stresses associated with employment at work and household chores. In addition, many of us work at the computer, without changing posture throughout the day. Emotional stress in conjunction with muscle tension leads to stagnation in the pelvis, muscle and nerve pinched, constant stress and depression.

The more stress the body experiences, the more intense the muscles are. The female body is a rather complex system, all the organs of which are closely interconnected with each other, therefore constant daily stress leads to a number of health problems. This is manifested in the form of back pain, headache and joint pain, increased blood pressure. Stress causes a feeling of constant anxiety, apathy, loss of mood, life seems gray and joyless. The use of antidepressants does not bring relief, besides their reception is unsafe and can be addictive. What to do in this case?
  Relaxing massage is the best way to relieve tension and restore the body. In the course of the meeting, the production of a special hormone cortisol, which is responsible for reducing stress levels, takes place. Thanks to this, the body relaxes, the muscle clamps are removed, the pain goes away, the mood improves significantly. Muscle relaxation helps to reduce blood pressure, breathing stabilizes, becomes even and calm.

Our WomenMassage salon offers a relaxing massage service in Moscow. Massage for women is carried out both in the salon, and with the departure of the house, sauna or hotel. Relax massage, conducted by our masseurs, will relieve of nervous tension, return the lost vitality and provide a surge of strength.

Safely

We guarantee your complete safety! A real, professional masseuse will come to you!

Around the clock

Our massage salon for women works around the clock. Sign up for a massage with the departure of the house can be even at night.

The muscles of our body have the so-called "muscle memory", in response to constant tension, stress, trauma, they react with the help of special muscle reflexes that cause the usual muscle contractions. As a result, we cannot relax the muscles to the end, and if the situation is not corrected, then pain and stiffness of movements arise. During the massage, the patient's entire muscular system is affected, chronic muscle tension is relieved, pain symptoms in the joints are removed. After a course of procedures, muscle blocks are removed and posture is improved. It should be noted that for a positive effect, the course of procedures must be carried out systematically.

In addition to the prevention and treatment of somatic diseases, a relaxing massage is very effective for relieving emotional tension, helps to fight stress and depression. Most women are constantly experiencing physical and psycho-emotional stress, not being able to recover their strength and relax. As a rule, as a result, neuroses occur, which manifest themselves in the form of sleep disturbances, irritability, anxiety, excessive excitability, and hypertonicity of the muscles. If the disease is not treated, there are more serious problems that can lead to partial or complete disability.
  With a relaxing massage, there is an improvement in blood flow and muscle relaxation, normalization of the nervous system, stabilized metabolic processes in the body. The muscles of the neck, head and shoulders are most vulnerable under stress, so the therapist pays particular attention to them. Smooth, relaxing movements reduce the excitability of the central nervous system, positively affect the cerebral cortex. Relaxation massage for women relieves fatigue faster than normal rest or sleep. After the session, a feeling of warmth arises, the “clamped” muscles relax, and sleep and mood improve. We offer to order a relaxing massage at home, this will maximize the effect of the procedure.