Baths with licorice at home. Mineral baths: for body and soul - At home. Healing herbal baths

Mineral baths at home

In order to independently make a solution for a mineral bath, you will need from two to four kilograms of salt per bath (salt can be both sea and ordinary table salt). The bath temperature should not exceed thirty-eight degrees, but in order to dissolve the salt, it is separately diluted with hot water. The bath should be taken from ten to twenty minutes every (or every other) day, or in the regime of two days of baths, one day off. The course should be a total of twelve to fifteen baths.

The effect of mineral baths is more therapeutic and curative. The use of such baths can heal serious health problems. Improving the functioning of the body as a whole, taking a mineral bath has a positive effect on the appearance and on the emotional state of a person: they smooth the skin, remove toxins from the body, increase immunity, and resistance to stress.

Mineral baths as antidepressants

Mineral baths are used to restore peace of mind around the world. This is one of the treatments offered by spa salons, but it can be taken at home as well.

Before taking a bath, you need to cleanse the skin of dead cells of the epidermis: a scrub, brush, and a hard washcloth will do.

Repeat taking such a bath as often as possible. Better - every day, but even once a week will also be useful.

First recipe

• sodium tetraborate (borax),
• sea \u200b\u200bsalt,
• soda,
• orange and lavender oils.

Second recipe

For cooking you will need:

• sodium tetraborate (borax),
• sea \u200b\u200bsalt,
• rosemary and sage oils.

Mix, dilute with warm water, add to the bath. You need to take a bath for fifteen minutes.

Recipe options:

• For a soothing bath, use lavender, rose geranium and rosewood oils.
• For a tonic bath of orange, tangerine, lemon, grapefruit, mint and ginger oils.
• Tea tree oil is antiseptic and can help relieve skin problems.

What do you need to keep in mind when making and taking mineral baths yourself?

• the water should be clean, better filtered.
• you can not take too hot a bath.
• in case of serious illnesses, consult your doctor before taking a bath.

Medicinal baths... Most often used at home baths are coniferous, mustard, starch, with potassium permanganate (potassium permanganate), soda.

Coniferous baths are prepared by adding a coniferous extract to fresh water (liquid - 100 ml, powdered - 50-70 g, in tablets - 1-2 tablets per 200 liters of water). The essential oils contained in the extract have a beneficial effect on the nerve endings of the skin, and the color and smell of the water have a calming effect on the central nervous system. Such baths are carried out at a water temperature of 35-37 °, their duration is 10-15 minutes, frequency - every other day or 4 times a week, for a course of 12-15 procedures. They are used for some forms of neurosis, insomnia, some diseases of the cardiovascular system, etc. They are contraindicated in patients with a predominance of excitement.

To prepare a mustard bath, 100–250 g of dry mustard per bath with a volume of 200 liters or 5–10 g is filtered into a bucket of water through cheesecloth, poured into a bath filled with fresh water, and mixed thoroughly. Water temperature at general mustard V. 36-38 °, duration 5-7 minutes, with local (for hands or feet) - 39-40 °, duration 10-15 minutes. Before immersion in a general mustard bath, the external genitals are lubricated with petroleum jelly. To protect the eyes and respiratory tract from the irritating effects of mustard, cover the bath with a sheet. After a mustard bath, wash yourself with fresh water and wrap yourself in a blanket for 30-60 minutes. Such baths are used for diseases of the upper respiratory tract of a cold nature (general and foot baths), attacks of bronchial asthma (hand baths), increased blood pressure (foot baths). Mustard baths should not be used for skin diseases and mustard odor intolerance.

To prepare starch baths, you need from 100 g (for a child) to 500-800 g (for an adult) starch, which is preliminarily diluted in a small amount of cold water and poured into a 200 liter bath. The starch softens the skin, reduces irritation and itching. Baths are carried out every day or every other day, the water temperature is 35-37 °, the duration is 20-30 minutes, for a course of 10-20 baths. These baths are used for non-infectious skin diseases and a number of common diseases accompanied by itching.

Baths with potassium permanganate (potassium permanganate) are used hl. arr. children. To prepare them, a 5% solution of potassium permanganate is added to the water until a pink color appears. These baths have a disinfecting and drying effect on the skin; they are carried out daily or every other day, for 5-10 minutes. followed by dousing with fresh water. Such baths are used for various forms of diaper rash and other skin diseases with limited, not common rashes. Baths can be shared or local.

Soda baths are prepared by dissolving 0.5-1 kg of baking soda in 200 liters of water. The water temperature is 35-37 °, the duration of the procedure is 10-20 minutes, they are carried out every day or every other day, for a course of treatment 10-15 V. They are used for some skin diseases.

Sodium chloride baths (salt or sea) contain sea or lake salt. At home, for the preparation of such baths for 200 liters of fresh water, 5-10 kg of table (lake or sea) salt is used. For better dissolution, salt is poured into a linen bag and placed under a stream of hot water. Baths are carried out at a temperature of 35-36 °, for 12-15 minutes, every other day, for a course of 12-15 procedures. They are used for diseases of the cardiovascular system, some diseases of the joints, spine, nerves and muscles, hron. inflammatory diseases of the female genital area. Children are prescribed sodium chloride baths for certain diseases (water temperature 36-37 °, duration 8-10 minutes). After the bath, you need to pour fresh water on the child.

Iodine-bromine baths contain iodine and bromine. They are used from natural sources in resorts (Goryachiy Klyuch, Ust-Kachka, Khadyzhensk, etc.) or prepared artificially in hydropathic establishments. On the recommendation of a doctor, these baths are also made at home: 25 g of potassium bromide, 10 g of sodium iodide and 2 kg of sodium chloride are dissolved in fresh water at t 36-37 °. The duration of the baths is 10-15 minutes, the course of treatment is 12-15 procedures, the frequency is every other day or 4 times a week. Baths have a beneficial effect on the function of the thyroid gland, on the state of the nervous system, etc. They are used for diseases accompanied by an increased function of the thyroid gland, climacteric neuroses, some diseases of the joints, etc.

When prescribing therapeutic baths for children, the doctor takes into account the anatomical and physiological characteristics of the child's body: functional immaturity of a number of organs and systems, imperfect heat regulation, etc. Children have increased sensitivity to temperature effects, which requires special care and careful control during baths. Children do not use common cool and even more cold baths. The temperature of warm and hot baths is 1-2 ° lower than for adults, the duration of baths and their number per course of treatment, as well as the concentration of medicinal and chemical. less substances.

On the day of taking a medicinal bath, it is not recommended to get tired (exclude physical overstrain, excursions, etc.). After the therapeutic baths, you need to rest lying or sitting in a chair for at least 20 minutes. Reading is not recommended during rest. General therapeutic baths should not be taken on an empty stomach and earlier than one and a half to two hours after eating, in cold weather you should dress appropriately so as not to catch a cold after the procedures.

The effect of therapeutic baths at home

Healing baths at home are an affordable remedy for diseases of the skin and joints. The focus against a particular ailment is given by various additives, which determine the therapeutic nature of the baths. Baths are especially useful in cases where the focus of the disease is on the surface of the body: then medicinal additives for baths act immediately and often turn out to be more effective than when taking decoctions and herbal infusions inside.

In order for the bath treatment at home to have the desired effect, it is necessary to undergo a course of procedures. Unlike an ordinary hygienic bath, therapeutic baths are effective only if you do 10-15 procedures, observing the rules for taking a bath.

Types of therapeutic baths for home

There are the following types of home therapeutic baths:

• Herbal baths
• Aromatic baths
• Mineral baths

Herbal baths

It is possible to use both mono additives and herbal bath preparations. In the latter case, the effect of the bath is enhanced by the complex action of all components. Usually, various infusions or decoctions of medicinal plants, pre-strained, are used. For treatment, herbal baths are taken as a course no more than three times a week, taking a break for at least 1 day. Duration of admission is 20 minutes.

The general rules for preparing a medicinal herbal bath are as follows:

For 1 kg of selected fresh plants (mono- or in collection), 3-4 liters of water are taken. The mixture is left to swell for 15 minutes, after which it is boiled over low heat for 5 minutes and allowed to brew for 10 to 15 minutes. When using dry preparations or ready-made herbal mixtures, strictly follow the chosen recipe.

Before taking a herbal bath, make sure that you have no contraindications or allergic reactions, otherwise the result of taking herbal baths will be the opposite of what you expect.

Aromatic baths

Aromatic baths are understood as baths with essential oils. Essential oil for baths is selected for a specific task. The peculiarity of baths with aromatic oils is that the aromatic volatile substances released from the oils when taking a bath immediately penetrate the mucous membranes during breathing, and not only are absorbed into the skin. Therefore, such baths can be taken to cleanse the respiratory tract, prevent colds. In addition, taking a bath with essential oils is also very pleasant.

However, it is imperative to observe the thermal regime: the temperature of the bath with aromatic oils, as well as with herbs, should not exceed 37-38 degrees.

Mineral baths
Mineral baths are any baths with minerals added to the water. More often, mineral baths are included in the complex therapy for sanatorium treatment: for example, mud baths in the Krasnodar Territory, healing iodine-bromine baths offered by many sanatoriums near Moscow, are widely known. However, at home, you can organize the reception of mineral baths - usually the most affordable options are used, such as: baths with sea salt, baths with healing clay, etc.

It should be remembered that due to the high concentration of minerals for medicinal purposes, it is possible only after consulting a doctor.

Homemade Healing Bath Recipes

Of course, it is impossible to describe all possible therapeutic baths for the home within the framework of one article. Here are some home bath recipes that are effective in treating various diseases.

Baths for skin diseases

Acne and purulent rashes are treated with a decoction of dried walnut leaves. To prepare the infusion, you need to grind 300 g of the plant, then pour a liter of warm water. Boil for 20 minutes, insist for 3 hours, strain. The finished product is added to the bath at a temperature of 37 degrees.

For the treatment of skin ailments in adults and diathesis in children, it is recommended to take soda baths.

For skin diseases, a bath based on a decoction of creeping wheatgrass rhizome is also useful. The tincture is prepared as follows: 80 g of raw materials are poured into 10 liters of water, boiled for half an hour, insisted and filtered for 4 hours. Water temperature 40 degrees, taking a bath every day.

The water temperature for such baths is 35 degrees. It is better to do the procedure before bedtime, after drinking a glass of herbal tea. Take every or every other day, for a quarter of an hour.

Home Bath Recipes for Joint Treatment

There are various. Consider beneficial herbal joint baths.

Rheumatism is treated with a clover bath. Prepare the remedy as follows: 100 g of crushed herbs are poured with boiling water (2 l). Leave for 2 hours, then filter. Add to water and take 25 minutes.

Rosehip baths soothe joint pain. To prepare the product, 50 g of dried plant roots are crushed and poured with half a liter of water. Then they insist for 2 hours, after which they boil for 15 minutes. The broth is added to the bath and the above amount of time is taken.

Home bath recipes for insomnia, headaches and fatigue

Lime-chamomile broth normalizes sleep. A handful of one and the other flower is poured with a liter of water, brought to a boil and infused in a water bath for 15 minutes. After cooling, it is poured into the bath.

Effective. Valerian supplement relieves heart tension, fatigue, hypertension at the initial stage, helps to restore sleep. The broth is prepared as follows: grind 100 g of the root of the plant, pour a liter of boiling water and insist 15 minutes in a water bath. Cooled for 1 hour, then poured into water. Take before bed.

If you have not found the recipe you need in this article, refer to the section "", where we have collected for you home bath recipes as fully as possible.

Warm baths are useful at any age, unless, of course, there are no contraindications. The main thing is to choose the right type of bath, observe the dosage and follow the instructions.

Therapeutic bath is a healing procedure that has a positive effect on the entire human body. Such baths relieve fatigue, relieve headaches, promote restful sleep, and improve the skin. The well-known Cleopatra was very fond of different baths and remained young, attractive, healthy.

Today, dear readers, I would like to introduce you to therapeutic baths at home.

A detoxifying therapeutic bath through the activation of the activity of the pores cleanses of toxins and toxins, revitalizing the body. Who wants to detoxify the body does not have to go for a salon wrap, you can try a soda-salt bath. It removes toxins, perfectly opens pores, activates metabolism, eliminates toxins.

Soda and sea salt, saturated with iodine, penetrate deeply into the skin, cleansing deep layers, relieves allergic reactions, soothes irritated areas. The skin becomes soft and smooth.

How to make a bath?

A 200 liter bath will require:

• soda - 200 gr;
• 100 grams of sea salt (can be replaced with salt).

Dissolve the soda in 2 liters of water, stir the salt in 0.5 liters of water. Then pour the solution into a bath at a temperature of 36 degrees. The bath should be taken half-sitting, without immersing the chest and heart area in water.

Relaxing healing bath

The next bath with essential oils of ylang-ylang, lavender, rose neroli will help to calm down, relieve tension, stress, and eliminate negative emotions.

Dissolve 9 drops of essential oil (you can take one type or mix different ones) in vegetable oil or milk (50 ml of oil or 100 ml of milk). Then pour the resulting mixture into a warm bath and stir well. Carry out the procedure for 20 minutes.

It is better to take such a bath before bedtime, as it can cause drowsiness and dizziness. After such a relaxing procedure, you will have a restful sleep.

The bath temperature should be comfortable, 38 degrees.

Toning healing bath

The toning bath will help you to quickly invigorate, freshen up, tighten the skin, make it firm and elastic.

What do you need for a bath?

1. A decoction of green tea (for 2 liters of water, 3 tablespoons of large-leaf green tea.) Strain.
2. A bottle of Essentuki mineral water.
3. Two oranges, lemon.

Cut the fruit and squeeze the juice into the tub. Pour in the brewed tea and mineral water. Take a bath for 12 minutes. Rub yourself with a hard towel after bathing.

This nourishing bath is suitable for dry, aged, thinned skin. You need to do 5 baths every other day, then two weeks off. Mature skin will receive a charge of rejuvenation.

Melt two tablespoons of honey in a water bath, heat half a liter of heavy cream to 60 degrees, mix with honey.

Add essential oils to 50 ml of almond or olive oil. Rose, tea tree, patchouli, neroli will do. Add cream and pour into a 38 degree bath. Lie in the bath for no more than fifteen minutes.

Healing foot baths

The following baths are for our feet.

1) Stir equal amounts of apple cider vinegar and water. Such procedures can be done every day by lowering your legs for 30 minutes. The time can be gradually increased up to 50 minutes. Such a foot bath will soften the thickened nail, remove keratinized areas, and allow you to gently trim the skin.

After getting rid of the thickened nail, for prevention, you should regularly do therapeutic baths with sea salt and herbs.

2) A herbal bath will help with calluses, fatigue, corns:

• nettle leaves - two tablespoons;
• mint leaves - two tablespoons;
• water - one liter.

This procedure has the following effect:

• relieves fatigue;
• relieves rough skin on the feet;
• removes calluses, cracks.

3) Toning foot bath:

• chopped orange peel - 4 tablespoons. spoons;
• chopped lemon peel - 4 tablespoons. l;
• water - 2.5 liters.

Pour boiling water over the fruit peels and soak for 25 minutes. Your legs will be rested and refreshed.

But baths are prohibited if you have:

• thrombophlebitis;
• coronary heart disease;
• atrial fibrillation;
• had a myocardial stroke less than six months ago;
• uterine fibroids or other inflammatory disease in gynecology.

Conclusion: therapeutic baths are effective, but if you are faced with the above diseases, then before the procedure it is better to consult a doctor.

Best regards, Olga.

If you want to always look fresh and cheerful, amaze all competitors with well-groomed and velvety skin, forget about headaches, irritability, insomnia forever, then use a reliable and proven method in your care - therapeutic baths for the body.

Even in ancient times, this type of health improvement was very popular among both women and men. So what is the magic power of healing baths?

Firstly, water at all times was considered a healing remedy for many diseases, it always cleansed, made our skin elastic, soothed the body, and maintained vitality. And in combination with herbal infusions, oils, salts, it can work miracles! Cleopatra was an admirer of medicinal baths, therefore she always remained young and attractive.

Why is hydrotherapy useful?

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Types of medicinal baths

Healing baths are of various types. It all depends on the temperature of the water, on the added infusions or oils, on the type of mineral water.

Cold (18-20) and cool (up to 33 degrees) baths tone up the body, relieve fatigue, increase immunity, and prevent the body from aging prematurely. After such a refreshing bath, the skin becomes smooth and vigorous, drowsiness and apathy disappear. True, you always need to remember that you can't start taking them abruptly, the body needs to be prepared for them, gradually lowering the temperature from 33 degrees to 18. The duration of such a bath is no more than 2-3 minutes, and the frequency is no more than 2-3 times per week.

Indifferent baths for 15-20 minutes are very useful, the temperature in them is 34-36 °. After such a bath, you are guaranteed a heroic sleep, calmness, good mood and the absence of headaches. But if you suffer from joint problems, there is no salvation from constant respiratory diseases, then after consulting a doctor, you can take hot medicinal baths. The water temperature in them is 40 °. Here, too, you need to remember about contraindications and features. The procedure should last 5-10 minutes, the neck and chest should not be immersed in hot water, after such procedures you need a 40-minute rest. It is strictly forbidden to take a hot bath on a full stomach.

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The healing properties of mineral baths

Baths with various mineral water are very popular, which are actively used in resorts where there are natural sources of mineral water. Depending on the characteristics of the disease and the state of the body, the doctor prescribes a certain type of mineral water for baths. The most common carbon dioxide, hydrogen sulfide, radon, iodine-bromine baths.
Carbonic baths help to restore vitality, because carbon bubbles affect the nerve endings, envelop the human body, increasing the thermal effect, the skin becomes pink, tender, and the pressure decreases. The heart works more calmly, as if at rest, blood flow improves. After such a bath I want to sleep. Carbon helps to remove metabolic products from the body, which is why they are often used for weight loss.

Baths of hydrogen sulfide mineral water help with diseases of the heart and blood vessels, joints, spine, and gynecological problems. Hydrogen sulfide enters the body and improves intracardiac hemodynamics. The heart works more harmoniously, even the pulse rate decreases slightly.
Radon baths are very useful for the human body, because they help get rid of allergic reactions, relieve pain, relieve irritability, and stimulate metabolic processes. This beneficial effect is explained not so much by radon itself, but by the products of its decay in the body.

Iodine-bromine baths are indispensable for those suffering from thyroid diseases. The deficiency of bromine and iodine is replenished after taking such baths, because due to their activity, these elements quickly penetrate into human skin. Such baths are indicated for those who suffer from skin diseases, because they help relieve itching, irritability, dry out and relieve pain.

It is clear that at home, taking such baths is fraught with certain difficulties: rarely anyone has mineral springs from the tap. But useful sodium chloride, soda, glycerin, alkaline and even iodine-bromine baths are easy to make at home.

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Healing baths at home

It is not particularly difficult to prepare medicinal baths at home. So, for those who suffer from diseases of the joints, spine, obesity, gout, salt baths are recommended. To do this, add 2-5 kg \u200b\u200bof sea or table salt to a bath with a water temperature of 37-39 ° C. You just need to place it in a linen bag to prevent foreign impurities from entering the bath. Such a procedure is especially good for owners of oily skin, because salt dries it out, improves blood circulation.

To prepare an alkaline bath, you will need 300-500 g of unrefined soda per bath water, it perfectly softens the stratum corneum of the skin, helping to get rid of skin diseases. For varicose veins, leg edema, lymphostasis, soda baths with alum are used. You need to add 70 g of aluminum alum to 200 g of baking soda and soak in such a bath every other day for 20 minutes.

An iodine-bromine bath at home is prepared as follows: about 2 kg of sea or table salt, 25 g of potassium bromide and 10 g of sodium iodide should be added to water at 36-37 ° C. The time spent in such a font is no more than 15 minutes. For a glycerin bath, you will need 50 g of glycerin for a 37-39 ° C water bath. This procedure has an excellent cosmetic effect, the skin ceases to be dry, becomes smooth and velvety.

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Healing herbal baths

After working days, it is pleasant to immerse yourself in a fragrant medicinal bath prepared on the basis of herbal infusions. Nice calm music, lighted aromatic candles, warm water can work a miracle - to charge you with health and vigor for the new week. Herbal infusions perfectly cope with the manifestations of colds, muscle pains, rheumatism, inflammation of the skin. They are indispensable for the prevention of diseases, for the general strengthening of the body, relieving stress and irritability.

Medicinal plants, getting into hot water, emit aromatic oils, they have a beneficial effect on the body through the nerve endings, nose, lungs. Today, it is not necessary to walk through meadows and forests in search of a healing potion; all the necessary herbs can be found in a pharmacy or in the market of herbalist grandmothers. You should heed the basic recommendations when preparing a bath from herbal infusions.

Usually, for a bath of water, you need at least 300 g of herbal mixture. Pour it with a liter of boiling water and let it brew for 10-15 minutes, then strain and add to the bath. Some people use a linen bag in which they pour herbs and put them in the bathtub while they draw water. After such a font, you can wipe the whole body with this cloth bag - a gentle massage will only benefit. If you bought a herbal pill from a pharmacy, then it is enough to dissolve it in water. Essential oils are often used instead of herbs. The most popular herbs for medicinal baths are chamomile, linden blossom, lavender, wormwood, fir, lemon balm, peppermint. For colds, you can even use dry mustard, birch leaves. If you suffer from excessive sweating, then a decoction from a mixture of oak bark, walnut leaves, white willow, and elder flowers will help. Baths made of pine needles, horse chestnuts, rosemary, wormwood, and hop cones have a tonic effect.

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Anti-aging treatments

Whatever you use the medicinal herb for the bath, it will bring you true pleasure, vigor and health. The main thing is not to be lazy to make useful decoctions and infusions.

The doctors of Ancient Rome knew that water is not only the source of life, but also an excellent doctor. In their arsenal there were more than 100 recipes for preparing baths with healing properties.

And although medicine has made a giant step forward since then, bath treatments are readily resorted to today.

For medicinal purposes, water is used:

• very cold (below 12 ° C);
• cold (18-24 ° C);
• cool (24-30 ° C);
• indifferent (30-37оС);
• warm (38-42 ° C);
• hot (above 43 ° C).

Very cold, cold and cool water serves only for short-term procedures (dousing, rubbing, contrast shower), which provide hardening and improve blood circulation.

Baths with the temperature of the indifferent zone are an excellent tool for relieving muscle tension. They owe their relaxing effect to the buoyancy of the water. Warm baths “dissolve” fatigue, help deep relaxation and good sleep. The duration of warm baths is no more than 20 minutes.

Healing baths

There are some substances that, when added to water, have a healing effect. The active elements contained in them quickly penetrate into the body through the skin.

Table salt

Very widely used baths with sodium chloride (regular table salt). Arthritis, joint dislocations and muscle injuries (their consequences), diseases of the reproductive system in women, obesity - this is the spectrum of their healing effects.

The sediment of salt particles on the skin additionally irritates receptors and nerve endings, dilating blood vessels and stimulating blood circulation. The influx of heat during salt baths is one and a half times more intense than during fresh ones.

The course of treatment with sodium chloride baths is designed for 12-18 procedures, 10-20 minutes each. Salt baths are taken 3-4 times a week.

Pine bath

Coniferous baths are a means of combating excessive excitability of the central nervous system. They enhance the processes of inhibition in the cerebral cortex. The smell of pine needles soothes, relieves stress.

Coniferous baths improve the blood supply to the internal organs and skeletal muscles, have an antispasmodic effect, therefore they are indispensable for relieving pain syndrome, with bronchitis, rhinitis, neurasthenia, gastritis, gastric ulcer.

To prepare the bath, needles extract is used (50-70 g per 200 liters of warm water).

Starch

Starch has a softening, antipruritic effect. It protects sensitive skin from irritation. Therefore, starch baths are prescribed for skin diseases - neurodermatitis, ichthyosis, scaly lichen.

These baths are prepared as follows: potato or wheat starch (0.5-0.8 kg) is diluted in 1-1.5 liters of cold water. The solution is poured into a bath with a water temperature of 36-37 ° C.

Herbal baths

To prepare a herbal bath, a kilogram of fresh or 100-300 grams of dry medicinal plants is poured with 3-4 liters of cold water and brought to a boil over low heat, then insisted for 1-2 hours. The broth remains to strain and add to the already prepared warm water.

• Mintsoothes irritated skin and relieves itching, is considered a very good remedy for the onset of a cold.
• Rosemaryrefreshes and tones the skin, treats spasmodic circulatory disorders.
• Chamomileand hopstimulate the renewal of skin cells, relieve inflammation and irritation, increase the skin's resistance to infections.
• Linden blossom increases perspiration, has a calming effect on the nervous system, improves sleep.
• Field horsetail stimulates blood circulation, soothes kidney pain.
• Sageand oak bark shrink pores.
• Melissa and lavender relieve stress.

Herbs can be mixed to affect different body systems in one go.

1. To get the most out of your bath, wash with soap and water first. So you will remove the protective fatty film that prevents the penetration of biologically active substances into the body.
2. Do not take a bath immediately after eating.
3. It is strictly forbidden to consume alcoholic beverages (of any strength and in any quantity!) Before the bathroom!
4. You need to immerse yourself in the bath up to your chest, leaving your head and heart area above the water. People with heart or coronary insufficiency should only be immersed in water up to their waist.
5. Do not try to increase the procedure time (on average 10-15 minutes): the effect may be the opposite.
6. After a therapeutic bath, you need to rest for 20-30 minutes, wrapped in a warm terry sheet.

Baths for back pain and fatigue, osteochondrosis

• Bath with different herbs... Mix together the black elderberry, oregano, nettle, burdock, juniper, tansy, wheatgrass, black currant leaf, pine buds, violet, horsetail, thyme and hops taken in equal quantities. Pour eight tablespoons of the collection with two liters of boiling water, boil for 10 minutes. Add the strained and cooled broth to a warm bath (37-40 degrees).
• If preparing such a complex herbal mixture is tiring for you, then use simpler recipes.
• Bath with chamomile flowers... Pour 300 grams of stems with chamomile flowers with five liters of boiling water, leave for two hours, strain and pour into the bath.
• Calamus bath... Pour 250 grams of calamus rhizome with three liters of cold water, bring to a boil, strain and pour into the bath. Oh, how much mom and son excites incest https: //incest.org/mama-s-synom at this link. Here relatives fuck without taboo. Passionate sex of mom and son will excite anyone from the first minutes of watching.

Bath temperature - how it works

• Warm bath (34-37 ° C) has a relaxing effect on muscles and internal organs and at the same time has a calming effect. It is recommended for patients with increased excitability and neuroses. The soothing effect of the bath can be enhanced by adding chamomile, linden blossom, thyme, creeping thyme) or coniferous extract to the water.
• Have a positive effect on the nervous system cool baths (28-33 ° C) lasting 5-10 minutes, and it is necessary to start with a warm bath, and then gradually reduce its temperature.

What else to add to the water?

• Refreshes the skin face and body, smoothes premature wrinkles with a warm (35-37 ° C) salt bath (500 g of salt for a full bath). Such baths are especially useful in early spring, when the skin is pale, sluggish, and unhealthy. But they are tiring, so if you are tired and not feeling well, refrain.
• Emollient action on dry, flaky, with manifestations of inflammation of the skin has a bath from the infusion of oatmeal (oatmeal). To do this, hang a gauze bag with flakes (250 g) from the tap and start up hot water, and then add cold water.
• General strengthening and stimulating baths from a mixture of chamomile (4 parts), sea buckthorn fruits (5 parts), field horsetail (3 parts), arnica (3 parts), pine needles (12 parts), birch leaves (5 parts), nettle (3 parts) , coltsfoot (6 parts) strawberry leaves (6 parts).
• Cleansing and soothing baths of equal parts of linden flowers, juniper, mint, lingonberry leaves, pine cones, rosehip leaves, rose, creeping thyme and pine buds act. The bath has a good effect on insomnia. After it, you must immediately go to bed without taking a shower.
• Bath with sea salt. Many types of salt are sold in pharmacies, rich in magnesium, calcium, iron, iodine. The Dead Sea sea salt is very popular. Take a bath for 15 minutes once a week.
• Rose petal bath. Collect more rose petals and put them in hot water. Your skin will be soft and delicate, and this bath is a great relaxation tool.
• As calming use baths with the addition of linden blossom, black elderberry flowers, lavender, eucalyptus, chamomile. For children, before going to bed, baths with chamomile, mint, and meadow clover are recommended as soothing baths. For cleaning the skin, for the treatment of skin rashes, baths with succession and thyme are used. To remove salts - from Jerusalem artichoke stems and leaves.

Baths can be not only shared, but also local. For instance, mustard foot baths with a cold. For pain in tired legs and after fractures, local baths made from the herb of marsh rosemary are used as an anesthetic.

It is not necessary to prepare a decoction or infusion. If the raw material is easily soaked, it can be poured cloth bag and put it under running hot water while filling the bath. This bag can be used instead of a washcloth. Especially often in this way, bags of bran or oatmeal are prepared, with which, instead of soap, they wash very sensitive skin and use it in the treatment of some of its inflammatory diseases.

S. Troitskaya, pediatrician