The benefits and harms of kiwi for men's health. The benefits and harms of kiwi for the health of the body The effect of kiwi on potency

Kiwi fruit attracts with its taste and unusual appearance, it is also called the Chinese gooseberry. Ripe fruits are very sweet and tender, moreover, they are no less useful than apples or oranges we are used to. It is enough to consume 2-3 kiwis a couple of times a week, and you will forget about many diseases. Doctors strongly recommend using them for both the weaker and the stronger sex. What are their benefits for men? We will discuss this below.

Kiwi for men: how is it useful?

It is no secret that the kiwi fruit has a ton of health benefits. It not only regulates blood pressure and strengthens the heart, but also strengthens the nervous system. Research shows that fruits have a positive effect on men's health.

Why did the fruit get such an unusual name? It was named after a bird found only in New Zealand. Outwardly, the fruit is very similar to this bird, it is small, brown and fluffy.

What are the benefits of kiwi fruit for men:

Increases male strength... The fruit contains several valuable acids that work as a natural aphrodisiac. This is due to the fact that the fruit improves blood circulation processes, including in the genitals. With regular consumption of the fruit, you will notice improvements in your love life.

Contains zinc,which increases testosterone levels in men. In addition, zinc strengthens teeth and improves hair growth.

Check out our article Pineapple Benefits for Men

Strengthens the immune system... Kiwi contains more vitamin C than oranges. And as you know, this vitamin not only strengthens the immune system, but also gives energy, protects against dangerous diseases.

Protect the heart and blood vessels. Representatives of the stronger sex are much more likely to suffer from cardiovascular diseases than women. That is why you must protect your heart and kiwi will help you with this.

Improves vision... This wonderful fruit contains vitamin A and carotenoids that prevent visual impairment. To prevent eye diseases, be sure to eat kiwi.

Regulates blood sugar levels. Most men do not monitor their diet, which leads to high blood sugar and cholesterol. Kiwi helps regulate sugar levels and can be consumed even by those with diabetes and overweight.

Increases endurance. If you exercise regularly, this fruit should definitely be in your diet. And all thanks to potassium, it fills muscles with electrolytes and energy during exercise.

Contains folic acid... If you are planning children in the near future, be sure to eat kiwi. Folic acid is necessary not only for women, but also for men, it improves sperm motility and prevents congenital malformations in children.

Reduces cholesterol levels. Thanks to vitamin E, which is present in large quantities in kiwi, the fruit lowers the level of bad cholesterol and strengthens the immune system.

How much to consume?

Enough 1-2 kiwis a day to keep the immune system in good condition. Do not overdo it, with high dosages, allergies and diarrhea may appear. You can eat kiwi just like that or add it to smoothies, fruit salad.

Kiwi harm

And of course, do not forget about contraindications. The fruit should not be consumed by those who are allergic to kiwi, as well as people suffering from diarrhea. Be sure to rinse and remove the rind from the fruit, as dust and pesticides can accumulate on it.

With moderate consumption of kiwi, you will get rid of many health problems, including the common colds. The fruit will improve peristalsis, protect against cancer and strengthen the heart and blood vessels.

Of course, every representative of the fairer sex knows that in order to maintain beauty and youth, it is necessary to eat as much fruit as possible. Among the healthy ones, of course, is the "exotic" delicacy called kiwi. It not only has a unique taste, but also helps to maintain health. This means that any lady who starts to include this overseas fruit in her diet will always look perfect. However, not all modern young ladies know for women. But before considering this issue, let's dwell on what is known about this amazing fruit.

What do we know about kiwi

This exotic delicacy was once brought to Europe from East China, where it is called the national fruit. Visually, a tropical plant is similar to a woody liana. Harvesting takes place from September to November. The kiwi fruit has an oval shape, outwardly resembles a potato tuber.

Inside, it is soft, juicy, its flesh has a greenish-emerald hue. The exotic product tastes like a pineapple, strawberry and apple cocktail.

Beneficial features

However, back to the question of what kiwi is good for for women. The presence of a huge amount of vitamins of various groups makes it possible to use it not only for health promotion, but also in dietetics and cosmetology.

First of all, the overseas fruit is an excellent assistant in the prevention of colds. It is able to strengthen the body's immune system and normalize blood pressure. The above actinidia fruit helps to cope with depression and the effects of stressful situations. From the point of view of health, kiwi is the most valuable product. Do you want to lose weight? Eat kiwi. It is low in calories and has a fat burning effect. Cosmetologists recommend using this amazing exotic product to make the skin youthful and velvety, as it activates the process of collagen production in the body.

Disease prevention

It should be emphasized that the above exotic dessert is a real storehouse of vitamins that are necessary for the female body literally "like air." In particular, vitamin A helps to normalize the functioning of the organs of vision, restore reproductive function, and is involved in the production of female hormones. Tocopherol and flavonoids, beta-carotene, contained in the overseas fruit, help to prolong youth and beauty by slowing down the aging process. But that's not all! Do you know how kiwi is useful for women, and for men too? Vitamin K, which is also abundant in the actinidia fruit, helps to strengthen bone tissue and minimize the risk of developing Alzheimer's disease.

What else is kiwi good for women? Note that, in addition to vitamins, the exotic fruit contains many minerals: potassium, iron, manganese - they are necessary for better chemical reactions in cells.

And, of course, the overseas product contains antioxidants that allow the young lady to maintain her youth for a long time.

Cosmetic effect

We continue to understand how kiwi is useful for women. Note that this delicious fruit has a unique cosmetic effect. The fact is that the fruit activates the production of collagen, as a result of which the skin becomes firm and elastic, and also becomes silky. Kiwi-based masks eliminate fine wrinkles. The procedure does not take long: the crushed fruit pulp should be applied to the face for 15 minutes and then washed off. After a week of using such a mask, you will see how your skin has rejuvenated. This is why kiwi fruit is good for women. You can also use a mask in the chest and neck area: reviews of women say that the effect will not be long in coming. Give it a try, and soon you will see how the skin on problem areas has tightened. You can experiment with a kiwi-based mask. Add a little yogurt or honey to it - the result will be amazing: after a few days you will notice that your skin has become soft like silk.

It should be emphasized that vitamin C has the property of rapidly disintegrating, therefore, all serums with its content should be used immediately after opening the package.

Calorie burner

What else are the benefits of kiwi fruit for women? First of all, this exotic fruit has an important advantage: it is able to burn calories, and it itself has a relatively low level. One hundred grams of dessert contains only 50 calories. That is why ladies who watch their figure may not be at all afraid of using this delicacy - they will not put on a single gram in weight. And overweight women who want to lose weight should regularly include kiwi in their menu. If you adhere to a food system with fasting days, then kiwi these days are an indispensable product, since it is high in fiber.

There is a whole list of diets, the main component of which is the above exotic delicacy.

Kiwi is good for the body of women carrying a baby. First, the exotic fruit is rich in folic acid, which is essential for the normal development of the fetus in the womb. Secondly, actinidia is also a mild laxative that will perfectly cleanse the intestines.

Thus, on the basis of all of the above, we can draw the following conclusion: the fair sex simply needs to systematically eat kiwi. The beneficial properties and diet, the main ingredient of which is the actinidia fruit, will help strengthen women's health and make Eve's lovely daughters even more beautiful.

Value for men

Representatives of the strong half of humanity should also not ignore the use of an exotic product for food. Why? Primarily because it contains substances that improve male potency. Kiwi has a beneficial effect on the condition of blood vessels and increases blood flow in the genitals. With age, the elasticity of blood vessels deteriorates, they are partially clogged, become fragile. To slow down this process, prevention is necessary, and kiwi in this sense is the # 1 product. Exotic fruit, among other things, lowers the level of bad cholesterol in the blood, which is one of the main causes of male impotence. Not many people know that kiwi is also a valuable aphrodisiac. Take the time and eat at least half of the fruit before intercourse. So you will not only improve potency, but also raise your own libido level.

And what can doctors tell about this fruit? How is kiwi good for women and men? The exotic actinidia fruit minimizes the risk of cancer. The substances contained in kiwi destroy "mutant cells", and healthy ones take their place.

The results of research scientists have shown that the substances present in the pulp of an exotic fruit prevent the process of thrombus formation in the vessels, as a result of which the likelihood that a person will suffer from cardiovascular ailments, such as a stroke, is significantly reduced. Overseas fruit seeds are enriched with unsaturated fatty acids (omega-3), which prevent the development of cardiac ischemia and reduce the risk of autism.

Contraindications

Scientists have proven that eating kiwi in 99% of cases does not cause any harm to health. What about the remaining percentage?

It turns out that sometimes eating the actinidia fruit can provoke an allergic reaction. In addition, it is not recommended to eat exotic fruit for all those who suffer from gastritis or stomach ulcers. In general, kiwi is a very healthy product that should appear on the dinner table as often as possible.

Kiwi is an extremely healthy, tasty and beloved fruit by almost everyone. This "Chinese gooseberry" is appreciated not only for its unusual taste, but also for its aesthetic appearance, bright color, health benefits and body shape.

It turns out that the benefits of kiwi for weight loss are enormous - these fruits contain very few calories (only 50 calories per hundred grams of berries) and many different nutrients and vitamins.

What vitamins are in kiwi

Kiwi is a real pantry of nature, it contains a lot of vitamins, carbohydrates, proteins, trace elements, fiber. In many respects, kiwi is the record holder among other berries and fruits.

The range of vitamins contained in kiwi is very wide. The fruits contain vitamin C in large quantities - about 92 mg per 100 g of berries, this is more than citrus fruits, currants and bell peppers.

Also, kiwi contains vitamins B 2, B 3, B 9 (folic acid) and B 6 (100 g of berries contain 4% of the daily value of this vitamin).

In addition, kiwi contains vitamins A, E, D, niacin.

Micro and macro elements that make up kiwi:

• magnesium (30 mg per 100 g)
• potassium (300 mg per 100 g)
• sodium (3 mg per 100 g)
• calcium (40 mg per 100 g)
• iron (0.41 mg per 100 g)
• phosphorus (34 mg per 100 g)
• manganese

About 10% in kiwi are monosaccharides, disaccharides and fiber. It is also noteworthy that this berry contains a minimum of calories - only 50 per 100 g of product, this makes kiwi an indispensable food product for “dieters” and people striving to lose weight.

List of useful properties of kiwi

☀ The body normalizes metabolism and hormones;

☀ Useful for strengthening the immune system;

☀ Favorably affect bone and muscle tissue, as well as strengthen blood vessels;

☀ Kiwis neutralize the action of toxins and nitrates;

☀ Improve digestion after a heavy meal and break down fats;

☀ Kiwis help to remove excess cholesterol from the human body;

☀ Strengthen the nervous system and help relieve stress;

☀ Kiwis are useful and even necessary during pregnancy;

What are the benefits of kiwi fruit for women

It is the female body that has a very beneficial effect on our exotic fruit.

☀ Vitamin B 6, which is part of kiwi, supports women's health when using oral contraceptives.

☀ The beneficial properties of kiwi during pregnancy have also been proven more than once. The lack of folic acid, which is necessary for the full development of the intrauterine fetus, will be compensated by this particular fruit.

☀ The use of kiwi can prevent premature graying of hair in women, maintaining their healthy shine and natural color for longer.

Why kiwi fruit is useful for men

For the strong half of humanity, kiwi will be no less useful than beautiful women and expectant mothers.

☀ The fact is that the composition of this Chinese gooseberry - better than any doping raises the body, puts it on its feet and helps a man to find the strength in himself in order to prove again and again that he is a man. It is no coincidence that this fruit can often be found in the diet of athletes.

If you bought unripe kiwis, put them in a paper or plastic bag and add one banana. By being next to a banana in a bag, kiwis ripen very quickly. Once the kiwi is ripe, remove the banana.

Kiwi can be kept in the refrigerator for 2 weeks to a month, sometimes longer. Kiwis do not have a "habit" of rotting or drying out. A very handy fruit.

"Shaggy" kiwi peel is quite edible. It is known that it is under the skin that fruits and berries contain the largest amount of vitamins, so ideally the skin should not be removed. If you choose to eat the fruit with the skin to get the most of the kiwi fruit, wash the fruit thoroughly by rubbing the skin with a brush. Then cut the fruit into rings or cubes. Kiwi peel is a fiber that our intestines need!

Kiwi can be used for more than just fruit salads, cocktails and cake decorating. In taste and aroma, sweet and sour kiwi are in perfect harmony with meat and red fish. There is also a benefit in this: kiwis contain substances that promote better protein absorption.

Kiwi goes well with seafood: for example, you can combine shrimp, torn lettuce and kiwi cubes in a salad bowl, stir and season with olive oil - a refreshing, light and very healthy salad is ready! Kiwi can also be used as one of the filling components for sushi rolls.

Kiwi - weight loss diets

Sample menu of the kiwi diet for the day

For the first breakfast eat oatmeal and a slice of low-fat cheese. For the second breakfast - a fruit salad of one kiwi and an apple, seasoned with a spoonful of yogurt.

Dinner may consist of lean soup with mushroom or chicken broth, a piece of boiled chicken, vegetable salad.

Afternoon snack you need to eat two kiwi fruits.

For dinner let's prepare low-fat cottage cheese with kiwi pieces and other berries, herbal tea is recommended from drinks.

Before bedtime you need to drink a cocktail of low-fat yogurt and kiwi, whipped with a blender.

Diet option for 4 days

Breakfast:

fruit salad of kiwi, green apples, grapefruit, five tablespoons of oatmeal and a couple of spoons

sprouted wheat, which are filled with natural yogurt or fat-free whey.

Lunch:

kiwi slimming cocktail - very light, tasty and nutritious. To prepare it, you will need: one peeled kiwi, lemon juice, one spoonful of wheat germ, a sprig of mint and low-fat kefir. All this is mixed and whipped with a mixer or blender, and then garnished with chopped pistachios.

Dinner:

semolina porridge with a spoonful of honey. It is very easy to prepare it: dilute the required amount of semolina in half with water and skim milk. Just do not try to sugar, put some honey in the cooled porridge instead. Cut the kiwi on top into small pieces and strawberries, add a tablespoon of yogurt. The porridge is ready!

Dinner:

from low-fat cottage cheese, a glass of kefir and kiwi, prepare a cocktail using a mixer.

All four days of the menu are unchanged. During the diet, you must drink at least 1.5 liters of clean water per day!

Diet for 2 weeks

Sample menu for the first day

Breakfast:

boiled egg, a sandwich with cheese, a cup of coffee or tea without sugar, 3 kiwis.

Dinner:

250 g of boiled chicken breast, vegetable salad, 5 pieces of kiwi.

Dinner:

250 g low-fat cottage cheese, juice or tea without sugar, 3 kiwi. Before going to bed, drink a glass of 1% kefir.

On the second day

Breakfast:

scrambled eggs, a slice of rye bread or loaf, a glass of any fruit juice, 2 kiwi.

Dinner:

250 g boiled chicken breast, vegetable salad, 5 kiwis.

Dinner:

low-fat cottage cheese 250 g, a glass of juice, 3 kiwi. Before going to bed, eat no more than 30 g of cheese.

Within two weeks, you need to alternate the days.

The diet is carried out no more than once every 2-3 months. You need to leave it smoothly, gradually adding products from your usual menu. This is especially true for spices. The average weight loss is 5 kg.

The healing properties of kiwi

Kiwi strengthens the immune system and stimulates the production of callogen. In order to avoid heartburn and heaviness in the stomach after dinner, you need to eat one kiwi.

Kiwi has other medicinal properties, it able to burn bad fatsthat block the arteries, and this leads to a decrease in the risk of blood clots and heart failure.

Kiwi also helps with high blood pressure, it helps to reduce blood pressure.

The presence of potassium in kiwi reduces the symptoms of iodine deficiency.

Vitamin C reduces the risk of respiratory tract infections in adults and children.

Vitamin C is also indispensable during colds and for the prevention of influenza... Regular consumption of kiwi fruit reduces the symptoms of bronchial asthma in young children.

Kiwi has anti-tumor properties... And it is used for cancer (colon cancer).

Kiwi is able to remove excess sodium from the body.

Kiwi is also used to get rid of kidney stones.

Who shouldn't eat kiwi

Of course, you cannot overdo it with kiwi, and a fasting day for kiwi can be arranged only if there are no contraindications and allergies. This fruit can be harmful to the body for three reasons:

You citrus allergy... Due to its high amount of vitamin C, kiwi is considered an allergenic fruit.

You suffer from gastritis, a stomach ulcer, or you have problems with gastric acidity.

You may be able to eat small amounts of the less common yellow kiwi, which is sweet and low in acids.

The laxative effect of kiwi does not allow eating this fruit in large quantities people prone to diarrhea.

Not all people know that kiwi belongs to the category of exotic berries. The fruits are covered with a special peel with villi, which, when consumed, leaves an unpleasant burning sensation on the tongue. For eating, green pulp with seeds, which has a pleasant sourness, is suitable. Very often kiwi is used in confectionery, folk healing, and cosmetic fields. From here, people are interested in the beneficial and harmful qualities of berries. Let's try to clarify the situation.

Kiwi composition

Ascorbic acid occupies a leading position among all the vitamins found in kiwi. This substance is superior to the accumulation in citrus fruits and other berries. For 100 gr. kiwi fruits account for as much as 300 mg. vitamin C. This suggests that only 1 berry per day will make up the permissible daily intake of this element.

Also, the berry is rich in magnesium, potassium, niacin. These minerals are essential for the brain, heart muscle, central and peripheral nervous system.

There is little fat in fruits, but a lot of carbohydrates - 15%. Included in kiwi, actinidin breaks down protein and interferes with the absorption of calcium. However, the substance has the ability to accelerate cell regeneration and prevent blood clotting. Bromelain and popain are responsible for the digestive system, improving the absorption of valuable elements by the intestines.

Kiwi is rich in iron, which treats anemia and raises hemoglobin. The fruit contains a lot of B-group vitamins, these substances are needed for a stable psyche and good mood.

The product is rich in retinol and tocopherol - these are natural antioxidants that affect the functioning of the liver, kidneys, and the endocrine system. Antioxidants remove radionuclides, toxins and metals from the internal organs.

Also, the fruit includes vitamin D, it is necessary for the structure of bones, teeth, nails. Without this element, the health of hair and skin is impossible. With all this, the low calorie content (60 Kcal) allows the use of kiwi in dietary nutrition.

The beneficial qualities of kiwi affect the heart muscle, vascular system, thyroid gland, blood pressure and other important body systems.

Kiwi action

• accelerates the production of collagen, thereby improving the condition of the skin;
• normalizes blood pressure;
• gently cleanses the digestive tract from congestion;
• carries out the prevention of urolithiasis;
• removes water, thereby eliminating puffiness;
• reduces pain in gastritis;
• enhances intestinal peristalsis and digestion in general;
• used in the treatment of rheumatism;
• normalizes the psychoemotional environment of a person;
• strengthens the heart and makes it pump blood faster;
• enriches all tissues with oxygen;
• forms the fetus of a pregnant woman in accordance with the term;
• strengthens the protective shell;
• eases the course of diabetes by reducing blood glucose levels;
• fights obesity and overweight;
• removes cholesterol;
• has a positive effect on fertility;
• enhances potency (men);
• fights frigidity (women);
• increases brain function, relieves mental exhaustion;
• cleans organs "on all fronts";
• dilates blood vessels and drives blood through them faster.

Indications for eating kiwi

• bronchial asthma and problems with the respiratory system;
• cold, infection, naturally weak immunity;
• frequent climate change (business trips, moving);
• work in dirty industrial plants;
• undergoing chemotherapy;
• impotence;
• tendency to thrombosis, varicose veins;
• difficulties in the work of the heart and blood vessels;
• low acidity in the stomach;
• the presence of harmful cholesterol in the blood;
• poor intestinal microflora and peristalsis;
• slow metabolism;
• pregnancy, breastfeeding;
• childhood;
• reproductive disorders.

The listed list of indications is far from the entire list. If you have any medical conditions, visit your doctor and get professional advice. The specialist will give precise recommendations regarding the permissible daily allowance and frequency of kiwi intake.

1. Kiwi is considered a male berry. It increases libido, makes a guy sexy and attractive in the eyes of a girl.
2. These fruits need to be eaten by married couples who are going to have a child, but have difficulty conceiving. Amino acids and vitamins are essential for enhancing fertility.
3. Kiwi raises male potency. The berry enhances blood flow in the groin area, thereby preventing many diseases of the reproductive system.
4. Thanks to beneficial substances and, in particular, pectin, kiwi fights hemorrhoids. This property will be indispensable for people who spend a lot of time sitting.
5. Vitamin C in combination with iron, magnesium, calcium, is responsible for the brain and nervous system of men. With the systematic consumption of kiwi, it will calm the psyche, relieve irritability, and give vigor.
6. Many people know the fact that representatives of the male half more often than women suffer from cardiovascular diseases. Kiwi is used just to prevent such ailments.

Kiwi for pregnant women

1. Taking kiwi helps to saturate the body with valuable minerals and essential enzymes. The berry is rich in almost all vitamins that are not destroyed after heat treatment.
2. Kiwi is recommended during pregnancy. It prevents the likelihood of miscarriage or complications when carrying a fetus. The berry is rich in folic acid, which is necessary for the expectant mother and baby.
3. The inclusion of fruits in the daily diet will help to properly form the brain activity and the central nervous system of the baby. The berry suppresses the development of deviations against this background.
4. Kiwi helps the expectant mother to keep the body in good shape, gently cleanse cells and tissues from slagging and toxins. The berry acts as a gentle laxative. The fruits suppress the development of constipation, keep the weight at the proper mark.
5. The product perfectly saves girls during pregnancy in case of intoxication. The fruits are rich in antioxidants and fiber. Enzymes have a beneficial effect on all processes in the body. Kiwi is only harmful for stomach problems.

1. It is difficult to overestimate the benefits of kiwi for the development of the child's body. The unique composition of the fruit prevents the occurrence of constipation, diabetes mellitus and kidney stones.
2. Regular intake of berries significantly increases immunity, strengthens the heart muscle and stabilizes blood pressure. Kiwi is recommended for babies after 2 years.
3. Do the manipulation with caution, carefully monitor the child's reaction. Fruits can be given safely in combination with bananas. The daily norm of kiwi at this age is no more than 2 berries.
4. Kiwi is most often added to various cereals, thus the products complement each other and are easily absorbed by the body. Berries go well with fish and meat.
5. Give the children the most ripe berries, slightly soft, but not damaged. In such a kiwi, the maximum benefit is concentrated. Berries are contraindicated if the child suffers from gastrointestinal ailments.

Kiwi with high cholesterol

1. When bad cholesterol is hung in the blood, cardiovascular pathologies develop. In this case, there is a risk of atherosclerosis and stroke.
2. To reduce the amount of bad cholesterol, you need to eat 2 kiwis per day for 3 months. In this case, additional medical assistance is not required.

Kiwi for diabetes

1. With diabetes mellitus, kiwi is indicated for consumption. The pulp has been proven to normalize blood glucose levels and suppress cravings for various sweets. The valuable composition brings invaluable benefits for such a disease.
2. Kiwi is a low glycemic food. Therefore, the berry must be systematically eaten along with apples, pineapple and plums.

1. As described earlier, the berry has a mild laxative effect. The action is achieved due to the rich composition and high fiber content.
2. To get rid of this problem, it is recommended to eat at least 3 kiwis per day, along with the peel. The casing must be rinsed thoroughly beforehand.

Daily intake of kiwi

1. For a healthy person, it is allowed to eat no more than 3 berries. Reception should be done in the afternoon. Thus, you will not face heaviness and heartburn.
2. It is advisable to eat kiwi in its original form with the peel. Much benefit to humans is concentrated in the shell of the fetus. You need to store kiwi at a temperature of no more than 2 degrees.

Kiwi harm

1. It is worth knowing that kiwi contains a high concentration of acids. Therefore, it is forbidden to eat berries for people with high acidity of the stomach, with gastritis and ulcers.
2. Kiwi does not belong to allergens, but individual intolerance to berries in rare cases happens. Do not overuse the product in order not to face a number of troubles.

From all of the above, it is logical to conclude that kiwi has invaluable benefits to human health. However, as with any product, care must be taken. Remember that the daily allowable rate should not exceed 3 pieces. Add kiwi to salads and main courses, eat as an independent snack. Improve your health with the whole family!

Video: why do you need to eat kiwi every day?

Fruit must be included in the diet of every person. Some of them, like kiwi, for example, protect our body from colds.

But how is kiwi good for men?

Nutritionists include this shaggy fruit in the list of foods necessary for the male body.

Composition

Despite the small size of kiwi, it contains many vitamins, minerals, macro- and microelements. First of all, this fruit contains a high proportion of vitamin C: the average fruit contains about 75 mg of this substance. Kiwi contains less carbohydrates than any other fruit - only about 11 grams. This leads to a low calorie content of the fruit, which makes it especially useful. What other components are included in this shaggy fruit:

• Mineral salts (potassium, magnesium, etc.);
• Cellulose;
• Vitamins of group B, E and PP;
• Tannic acid;
• Pectins;
• Iron, calcium, phosphorus and carotene.

Kiwi is great for completing a hearty meal: it will help break down fats and relieve the feeling of heaviness in the stomach. What else is kiwi good for men? The fruit contains a unique enzyme called actinidin. Its main advantage is the high rate of breakdown of animal proteins. That is why so often kiwi pulp is used for pickling, as the fruit juice makes the meat more tender and juicy.

Properties

Like women, the strong half of humanity should pay close attention to such a fruit as kiwi. It is not for nothing that it is included in the sports nutrition menu and the diet of athletes. Kiwi, like no other, allows you to quickly recharge energy, replenish the supply of carbohydrates and glucose in the body and restore strength after a hard workout. Other than that, what else is kiwi good for for men? Scientists have discovered the rejuvenating effect of the fruit on the body. Kiwi not only prevents the appearance of signs of premature aging of the skin, but also protects hair from early graying.

Another reason to include this fruit in a man's diet is the high potassium content. After 40 years, a man's body weakens, many of the stronger sex develop cardiovascular diseases. Potassium is the best way to relieve stress from the heart, strengthen blood vessels and normalize blood pressure, remove excess cholesterol from the body. As a result, regular consumption of kiwi can significantly reduce the risk of atherosclerosis and thrombosis.

Kiwi peel

As it turned out, the kiwi peel is much healthier than the pulp, which we are all used to eating. Scientific studies have shown that the hairy shell of the fruit contains many antioxidants. In addition, kiwi peel has a powerful antiseptic effect, prevents the growth and reproduction of pathogenic bacteria in the gastrointestinal tract. However, before eating kiwi with the peel, rinse the fruit well under running water and wipe it dry with a napkin.

How to choose

To appreciate the benefits of kiwi for men, you need to choose only ripe fruits. Kiwi is considered ripe if, with light pressure on it, it gives in, i.e. soft to the touch. If, after pressing, a fingerprint remains on the fruit, then the fruit is clearly overripe and it is better to refuse to buy it. But you can safely take unripe kiwi: even though they are firm, they ripen quickly on the table or together with other fruits, folded in one bag. Ripe fruits should be stored in the refrigerator for no more than 1-2 weeks. Kiwi goes well with any other fruit, as well as fish and seafood, cheese.

Contraindications

Allergists warn: kiwi is a very strong allergen, so people with food intolerances need to be especially careful when eating it. And those who are allergic to kiwi should give up this fruit altogether. Also, do not give kiwi to children under 5-6 years old. In limited quantities, you can eat this fruit for the elderly. Refrain from using it should be in the following diseases.