How many calories are in cucumbers and tomatoes and in a salad from these vegetables. Fresh lettuce leaves: calorie content and benefits for the body The most

Salads, regardless of the number of components, are simple dishes, since they do not undergo heat treatment, which means that after cooking they do not change their weight. Some components for salads, such as potatoes, eggs, chicken fillet, after cooking practically do not change their mass, which means that their calorie content remains the same. Therefore, to find out how many calories are in a Greek salad, for example, you just need to add up the calorie content of all its ingredients, do not forget about the calorie content of the sauce that is used for dressing.

Let's analyze several popular, beloved by many recipes for such salads: Olivier, Caesar, Greek and crab, calculate their calorie content.

How many calories are in Olivier salad?

For example, let's take the Olivier Stolichny salad recipe, which is often served in restaurants and cafes.

To prepare the salad you will need:

• boiled beef or pork - 200 grams. Let's take beef as an example. Its calorie content is 254 kcal / 100 g, which means 200 g. - 508 kcal;
• boiled potatoes - 100 grams - about 77 kcal;
• boiled eggs - 2 pieces (94 gr.) - 150 kcal;
• boiled carrots - 100 grams (1 large carrot) - 30 kcal;
• pickled cucumbers - 3-4 pieces - 240-320 grams - 38-51 kcal;
• fresh cucumber or one apple. Let's take an apple 200 gr. - 94 kcal;
• green peas - 100-150 grams - 73-109 kcal;
• mayonnaise "Provencal" - 150 grams - 936 kcal.

To understand how many calories are in 100 grams of Olivier salad, divide the resulting number of calories by the total weight of the ingredients and multiply by 100. Total: (1955/1314) * 100 \u003d 149 kcal (rounded result).

The calorie content of a portion of salad, in which 200 gr. - 298 kcal.

How many calories are in a Caesar salad?

Components that according to the recipe are in the Caesar salad:

• boiled chicken fillet - 500 grams - 550 kcal;
• cherry tomatoes - 200 grams - 30 kcal;
• dutch cheese - 100 grams - 352 kcal;
• fried white croutons - 55 grams - 200 kcal;
• garlic - 4 grams - 6 kcal;
• mustard - 7 grams - 11 kcal;
• 3 chicken eggs - 140 grams - 220 kcal;
• lemon juice for dressing - 40 grams - 6 kcal;

We count how many calories in the finished Caesar salad - 550 + 30 + 352 + 200 + 6 + 11 + 220 + 6 + 90 \u003d 1465 kcal.

Now we count how many calories are in 100 grams. Caesar salad - (1465/1056) * 100 \u003d 139 kcal (rounded result).

How many calories are in a standard 200 gr. portions of Caesar salad - 139 * 2 \u003d 278 kcal.

How many calories are in a Greek salad?

Greek salad can be called a vegetable salad, it is easy to digest and at first glance very dietary.

Let's look at the calorie content of its constituents and find out how many calories are in a Greek salad:

• bell peppers of red, yellow, green colors - 250 grams - 67.5 kcal;
• fresh red tomatoes - 30 grams - 6 kcal;
• fresh cucumbers - 30 grams - 5 kcal;
• lettuce leaves - 5 grams - 0.6 kcal;
• onions, cut into half rings - 30 grams - 12 kcal;
• feta cheese - 30 grams - 87 kcal;
• olive oil for dressing - 10 grams - 90 kcal.

We calculate how many calories in a Greek salad are 268.1 kcal, which means that the energy value of 100 grams of ready-made salad is (268.1 / 385) * 100 \u003d 70 kcal (rounded result).

Calorie content 200 gr. portions - 140 kcal.

After calculating how many calories there are in a Greek salad, it became clear that, despite feta cheese and olive oil, a small 200 gr. the portion is not so burdensome on the waist.

How many calories are in crab salad?

In the usual way, we calculate the calorie content of the salad, taking into account the energy value of its ingredients:

• boiled potatoes - 400 grams - 308 kcal;
• crab meat - 250 grams - 183 kcal;
• boiled chicken eggs - 282 grams (6 pcs) - 450 kcal;
• canned corn - 285 grams - 339 kcal;
• green onions - 50 grams - 9.5 kcal;
• table mayonnaise - 60 grams (3 tablespoons) - 376 kcal.

We consider how many calories the energy value of crab salad is - 308 + 183 + 450 + 339 + 9.5 + 376 \u003d 1665.5 kcal.

Caloric content of 100 grams of crab salad - (1665.5 kcal / 1327) * 100 \u003d 126 kcal (rounded result).

Calorie content 200 gr. portions - 252 kcal.

We talked about your favorite salads and their calorie content. We hope you will now be more careful when ordering meals in restaurants.

Their calorie content is extremely low, and the benefits for the body are simply colossal.

A little about salad

Paradoxically, people rarely include lettuce in their diet. Its calorie content is quite low, and therefore they cannot be full. This product often serves as a decoration for festive dishes, which are abundantly watered with mayonnaise. If we talk about supporters of diets and proper nutrition, then they know well the price of fresh lettuce.

It should be noted that at the moment there are more than 1000 varieties of salads in the world. This is an annual (in some cases biennial) plant that belongs to the Aster family, or Asteraceae. so many that sometimes even experienced gardeners get confused about them.

In ancient times, this culture was cultivated solely for the oil, which was extracted from the seeds. Later, delicate leaves appeared on the table of the ancient Greeks and Romans. They appreciated not only the taste, but also the healing qualities of this product.

Popular salad varieties

The calorie content of lettuce leaves (fresh) is very low, and it contains a great variety of vitamins and microelements. In addition, the bright color and beautiful shape make this product an excellent decoration for any dish. At the moment, the following types of salad are the most popular:

• Romain is the leader among salads. It is a large inflorescence of several green leaves, which is somewhat reminiscent of cabbage. It is most often used in sandwiches or as a decoration.
• Watercress is one of the healthiest of its kind. It has a slight mustard flavor, which can be explained by the high content of trace elements. This is a great option for dealing with
• Coral gets its name from its characteristic appearance. A light nutty flavor will add an original touch to any dish. And in terms of the amount of calcium and mineral salts, this variety has overtaken all others.

Lettuce leaves: calories

Now closer to the topic of our article. If you follow the figure or strive to follow the principles of proper nutrition, then by all means include lettuce leaves in your diet. Calorie content per 100g - 16 kcal. The nutritional value is determined by the content of proteins, fats and carbohydrates. The first two elements are contained in negligible amounts (1.5 g and 0.2 g, respectively). As for carbohydrates, which give the product its calorie content, they are present in the salad in the amount of 2 grams.

Chemical composition

Lettuce leaves contain a huge amount of nutrients. Caloric content, although small, does not detract from the benefits of the product. So, this culture includes a whole vitamin complex - A, B (1, 2, 3, 4, 5, 6), C, K, E and others. Speaking of trace elements, it is worth noting the presence of manganese, copper, zinc and iron (there is even more of it in a salad than in apples). The leaves contain a lot of calcium, magnesium, potassium and phosphorus.

Lettuce leaves: calorie content and beneficial properties

Considering the fact that fresh lettuce leaves are characterized by extremely low calorie content and a high content of vitamins and nutrients, one can judge about their exceptional benefits for the human body. So, it has the following positive effect:

• enhances the protective functions of the body;
• helps to normalize the activity of the central nervous system;
• helps to restore strength after an illness;
• helps to normalize sleep and has a mild hypnotic effect;
• accelerates the digestion of food by stimulating the production of gastric juice;
• improves appetite;
• improves blood composition;
• removes salts from the body;
• relieves pain in gastritis and ulcers, and also promotes scarring of tissues;
• due to the increased iron content, it helps to alleviate the condition with heavy menstruation;
• when used regularly, protects brain neurons from destruction, preventing memory problems;
• promotes the regeneration of skin cells due to the increased content of vitamin A;
• improves metabolism and blood circulation.

Thus, we can say that salad is a versatile product that benefits absolutely everyone. It is also recommended for meteosensitive people to use it during periods of changing weather or magnetic storms.

Possible harm and contraindications

At first glance, lettuce leaves seem absolutely harmless. The calorie content and composition of this culture contribute to the overall strengthening of the body. However, in some cases, excessive use of this product is categorically contraindicated. These conditions include:

• gout;
• stones in the bladder;
• colitis in acute and chronic form;
• asthma and tuberculosis;
• kidney disease can trigger an exacerbation).

slimming

As already mentioned, the calorie content of lettuce leaves per 100 grams. - only 16 kcal, and therefore it is just an ideal dietary product. If you want to lose weight, then it just needs to be included in the diet, because with a low energy value, it contains a huge amount of nutrients. However, this product should not be the only one on your menu. If you don't eat enough protein and fat, you run the risk of harm to your health. Rather, it is an auxiliary product that makes a great addition to fish, white meat and vegetables.

• be sure to season the salad with vegetable oil or yogurt;
• so that the leaves do not taste bitter, soak them in water for a few minutes;
• it is better to chop the greens with your hands, and not with a knife, so as not to oxidize the product;
• do not season the salad in advance, so that the leaves do not wilt and lose their taste.

One of the healthiest and most affordable foods in the spring are lettuce leaves. Calorie content per 100 grams is no more than 16 kcal, regardless of the variety. In terms of the concentration of vitamins and minerals, this product can compete with many vegetables. However, this is not all the information you need to know about salad. So, the following interesting facts are associated with this product:

• in translation from Italian, the word "salad" means "salty", although the taste of the product is insipid or slightly bitter;
• the darker the lettuce leaves, the more nutrients they contain;
• this culture is very whimsical in terms of storage: greens cannot be dried, canned, frozen or kept in the refrigerator for a long time;
• lettuce was originally a weed until the ancient Greeks appreciated its taste and health benefits (this happened about 5,000 years ago);
• at the moment, salad is often found both in the beds and in stores, but in the days of the Persian sheikhs, it was worth its weight in gold;
• the modern history of lettuce leaves began when Christopher Columbus brought their seeds to America;
• in terms of the content of vitamins and minerals, the lower part of the leaves is of the greatest value.

Salad in cosmetology

Lettuce leaves are useful not only for the internal systems of the body. This product helps to maintain external beauty and solve a number of cosmetic problems. So, if you have dry skin, then apply a mask of sour cream with crushed green leaves twice a week.

If your skin needs intensive nutrition, it is recommended to use a product consisting of salad gruel, vegetable oil and lemon juice. This mask will help you deal with freckles and pigmentation. If the epidermis is too dry, egg yolk can be added.

In the cold season, the skin is prone to irritation and flaking. To eliminate these unpleasant symptoms, it is enough to wipe your face with a decoction of lettuce leaves several times a day. This remedy is also great for burns and insect bites.

In summer, the skin needs protection more than ever. If you are afraid that your face or shoulders will burn, you do not need to apply a special cream. Before going outside, apply a leaf of lettuce to your skin for a few minutes, after beating it off with a rolling pin or wrinkling it in your hands.

On New Year's holidays, a feast after a feast mercilessly destroys all the labors of exhausting diets and sports, because everything is so tasty and so difficult to refuse.

Yes, at least take the most beloved and irreplaceable salad Olivier, its calorie content is quite high, because both fatty mayonnaise and starchy potatoes with sausage are quite heavy products. But after all, without this traditional dish, the New Year's table loses all its originality and soulfulness, so you need to find out which composition of Olivier will not hit the figure hard.

In this post, we will consider all the most famous options for olivier based on traditional, will make an accurate calculation of the energy consumption of an appetizer with and without mayonnaise. And also we will find out which meat product is the best and easiest.

There are very, very many varieties of Olivier, which significantly expands the answer to the question of how many calories are in 100 grams of this salad.

Therefore, we decided to choose the classic Olivier recipe as the starting point for calculating kcal, or as the people call it "winter" salad:

• Jacket potatoes - 4-6 tubers, which is an average of 600-650 g.
• Fresh short cucumbers - 2 pcs., In terms of grams - 200 g.
• Pickled cucumbers (pickled) - 3-4 pcs. \u003d 250-300 g.
• Boiled carrots - 1 root vegetable weighing 120-130 g.
• Eggs - 5 pcs. On average, one egg of category 1 weighs in the range of 55-60 g, from which it turns out that the Olivier requires about 275-300 g of eggs.
• If we are preparing a salad with boiled sausage (300 g), then by default we choose the milk variety, 100 g of which contains 152 kcal. If you take doctor's or friend's sausages, then the calorie content of such a product will be higher, but not much, literally by 30-70 kcal.
• If the salad is prepared with meat or chicken, then on average the volume of the meat product is taken more than sausages with the expectation of weight loss during the cooking process. Usually the calculation is 400 g. This is the weight of an average chicken breast.
• According to the standard, green peas are added to the salad in the amount of a pure product from 1 can, which is 240-250 g.
• Onions - 1 head, weighs in the range of 70-100 g, and has a very low calorie content - 41 kcal.
• Mayonnaise is indispensably used for refueling Olivier. Today there are a lot of varieties of this sauce: both lean and light, and olive, but for traditional Olivier mayonnaise "Provencal" is used, the calorie content of which is very impressive - 624 kcal per 100 g. Naturally, with mayonnaise, Olivier will have a high energy value. But if you cook this salad without mayonnaise, and replace it, for example, with low-fat sour cream or yogurt, then the calorie content of the snack will significantly decrease.

To determine the composition of the salad that is most optimal for you, we suggest that you familiarize yourself with the table of calorie content of Olivier with different dressings and meat components.

Olivier calorie table

New Year's banquets are full of delicious dishes. And now you don't have to deny yourself a portion of your favorite winter salad.

Using our advice, you can cook the lightest Olivier with your own hands at home, which will not become the limit of your daily calorie limit, but will also allow you to enjoy other goodies.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Lettuce is a one- or two-year-old garden culture of the family Asteraceae... Information that the salad was eaten is found in documents describing the existence of the ancient Roman Empire, until that time the salad was grown for the sake of seeds, from which oil was squeezed out. Historically, the exact geographical place of origin of the first types of lettuce has not been established.

Lettuce has many varieties, the most common, leafy lettuce, has long tender shoots in the form of oak leaves, light green (light green) color. Lettuce leaves are juicy, crunchy, with a fresh smell, can vary in shape and quantity, located on one root or head of cabbage.

Calorie content of salad

The calorie content of the salad is 12 kcal per 100 grams of product.

The salad has a rich vitamin and mineral composition, which contains: vitamins, as well as,. The product contains coarse dietary fiber, which helps to improve digestion, normalize intestinal motility, fill the stomach and, without being digested, are excreted, collecting mucus and toxins from the intestinal walls. Substance lactucin, belonging to the group of alkaloids, not only gives the salad a bitterness, but also actively reduces the level of cholesterol in the blood. Eating lettuce leaves will help improve the condition of hair and nails, has a beneficial effect on the skin, improves memory, vision and is a prevention against the occurrence of Alzheimer's disease.

Despite the beneficial properties of lettuce, it can be harmful to the body.

Salad harm

The reasons for reducing the consumption of lettuce are the presence of diseases such as gout, colitis and enterocolitis, urolithiasis, hepatitis. Due to the high content of oxalic acid, you should limit the use of the product for kidney disease.

Lettuce is a unique product for those who control weight. Eating a large bowl of lettuce leaves a full stomach and a minimum of calories (calorizator). Of course, salad in its pure form does not give a feeling of satiety, so it is combined with other vegetables or protein foods. You can, without adhering to special diets, eat a portion of lettuce leaves for lunch or dinner every day, thereby ensuring regular bowel movements, healthy peristalsis and burning of fat accumulations. Diets or, for example, recommend the daily use of lettuce leaves in the diet.

Selection and storage of salad

When choosing a salad, you need to pay attention to its appearance - the juiciness and greenness of the leaves, their elasticity, integrity and the absence of rot, dark spots. Salad is often sold with roots or in pots, such a product retains its freshness longer, but in any case, a visual inspection must be carried out carefully.

Cooking salad

The name of the product speaks for itself, most often the salad is used in salads. Even if it is a mixture of different types of lettuce leaves and an elementary dressing from any aromatic oil -,