The best vitamins for women's health. Multivitamins for women. The best vitamin complexes that support a woman's health

The female body is more susceptible to the influence of the environment than the male body, therefore they have more fragile bones, nails and hair that need external support. In this case, vitamins come to the rescue, which have a beneficial effect on health and appearance.

Vitamin complexes help women slow down the process of external aging of the body and maintain health. They are specially designed for age-related changes and are intended for patients over 30 years of age.

All drugs in this category can be divided into several groups:

• vitamins of group A. Preparations based on this vitamin class have a positive effect on the condition of the skin, improving the process of cell regeneration and increasing its elasticity and firmness. They affect the quality of vision and participate in the regulation of metabolic processes, thereby improving the general condition of the body.
• e vitamins... The group of vitamins E helps to slow down aging, which is expressed in the loss of skin elasticity, increased fragility of nails and dull hair. In addition, they are involved in the normalization of blood pressure, strengthen the immune system. But their most important property is prevention and reduction of the risk of oncology.
• vitamins of group C... Preparations based on class C vitamins, which have a pronounced antioxidant effect and improve blood clotting. In addition, they take part in the processes of oxidation and reduction, and also improve the functioning of the heart and blood vessels. Vitamin C is also very beneficial for nails and hair.
• b vitamins... Preparations containing vitamin B have a beneficial effect on the state of the nervous system, thereby increasing resistance to nervous stress. They improve digestive processes and reduce the risk of developing diabetes.

Good vitamins for women protect against rapid aging and improve performance.

• vitamins of group H... These vitamins have a strong effect on the functioning of the digestive system. They are able to influence and accelerate the process of losing weight, ensure the removal of accumulated excess fats from the body and help in the digestion of glucose. Also, such drugs can regulate the central nervous system and help transport oxygen molecules to tissues.
• d vitamins... The main task of drugs based on vitamins of group D is the accumulation of minerals that are involved in the redistribution of phosphorus and calcium.

There are many vitamin complexes from different groups that have different effects on the body, but almost all preparations consist of vitamins belonging to more than one class.

Such mixed preparations allow you to influence the problem in a complex way and solve all problems at once. But it is worthwhile to understand that some of the substances are not only unable to work together, but also harm if taken together. Therefore, it is better to consult a doctor before taking different medications.

Top 10 vitamins for women after 30-40 years from the pharmacy

Now the pharmacy offers a wide range of any vitamins, including those for women's health and beauty. They all have a similar mechanism of action and properties. Below are 10 vitamin complexes that have a pronounced effect and are very popular.

Aevit

Vitamins Aevit - good capsules for women are available in the form of small spherical gelatinous tablets of yellow or brown color. They are odorless. Capsules are placed in cellular packs of 10 pieces, which can be from 1 to 10 units in cardboard boxes.

Or one cell package contains 150 tablets. The active ingredient of this drug is approximately 0.05 g of retinol and 0.1 g of tocopherol acetate. Sunflower oil is used as an auxiliary substance.

The capsule shell contains:

• glycerol (0.01 g);
• gelatin (0.03 g);
• natural instant coffee (0.0009 g);
• methyl parahydroxybenzonate (0.0002 g).

One of the active substances, retinol, has a positive effect on visual function, improves bone growth and the functioning of the reproductive system. He also participates in various biochemical reactions of the body, improving its work. And tocopherol or vitamin E acts as an antioxidant and prevents the destruction of cell membranes.

It also regulates the work of the circulatory system. The drug is taken orally. The dosage should be prescribed by the doctor, taking into account the physiological characteristics of the body, the clinical picture and the age of the patient.

The contraindications are age up to 18 years and hypersensitivity to the components of vitamins.

Aevit is a fairly strong drug, so it should not be taken during pregnancy and lactation.

The cost of vitamins: from 35 to 100 rubles.

Nagipol 2

Vitamins are available in the form of brown tablets with small splashes of different colors. They are placed in plastic jars of 100 pieces. The vitamin complex is based on autolysate of beer yeast. Vitamins E, B1, B2, and B5 act as additional substances. As well as zinc, selenium, calcium and iron.

The action of the tablets affects the functioning of the sebaceous glands, promotes hair restoration and prevents the development of skin diseases. Also, the drug reduces the effect of ultraviolet radiation on the body, thereby reducing the risk of developing melanoma. The drug is taken from 3 to 5 tablets per day with meals. The course of treatment lasts up to 30 days.

60 days after completing the course, it can be repeated to consolidate the result.

If the patient lives in an area with unfavorable climatic conditions, Nagipol can be taken up to 3 months once a year. Vitamins do not have a strong effect on the body. You can buy them at the pharmacy without a doctor's prescription.

There is no data on their use during pregnancy, so it is better to consult a treating gynecologist. The use of Nagipol is not recommended for children under the age of 14, people with lactase deficiency and those who are sensitive to brewer's yeast. Price: from 169 rubles.

Lifting 21

Good vitamins for women Lifting 21 are available in the form of soft or hard gelatin-based tablets with an opaque light or dark shell. Ini have a specific smell. Packed in blisters of 60 pieces in one carton.

The vitamin complex contains the following components:

• folic acid;
• zinc;
• hyaluronic acid;
• biotin;
• copper;
• thiamine;
• tocopherol;
• a nicotinic acid;
• riboflavin.

The capsule shell consists of gelatin, flaxseed oil, glycerin and citric acid. The action of the drug is to improve the condition of nails, skin and hair. It is involved in the regulation of hormone production, cholesterol production, cell and red blood cell renewal.

It should be remembered that the drug is not medicinal, and it acts only as a dietary supplement, therefore it is sold in pharmacies without a prescription. However, it is best to consult a doctor before use.

The only contraindications are individual intolerance to the components of the drug, the period of pregnancy and breastfeeding.

You need to take Lifting 21 one soft and one hard capsule with food. The duration of the course of admission is 30 days, which can be repeated after 60-90 days if necessary. Price: from 170 rubles.

AlphaVIT Cosmetic

Vitamins Alphabet Cosmetics are available in the form of tablets in blister packs of 36 or 60 pieces in one cardboard box. It contains vitamins of 3 different shades: green, yellow and orange. They differ from each other in composition and, accordingly, in impact.

The orange tablet contains 20 mg of ascorbic acid, 1.5 mg of vitamin B1, 3 mg of coenzyme, 0.5 mg of retinol, 200 μg of folic acid, 14 mg of copper and 200 mg of inulin.

The yellow tablet contains the following components:

• 100 mg of para-aminobenzoic acid;
• 50 mg of ascorbic acid;
• 30 mg nicotinamide;
• 15 mg vitamin E;
• vitamins B2 (1.8 mg) and B6 (3 mg);
• 2.5 mg beta-carotene;
• 40 mg magnesium;
• 2 mg manganese;
• 70 mg selenium;
• 15 mg zinc;
• aloe vera leaf extract (30 mg);
• 150 mcg of iodine.

The green capsule contains: vitamin B12 (3 μg), vitamin D (5 μg), biotin (75 μg), vitamin K (120 μg), folic acid (200 μg). As well as trace elements, extract of tea leaves, polyphenols and nettle leaf extract.

The vitamin complex, due to the division into tablets of different colors, acts on the body precisely and does not cause side effects that the interaction of various substances can give.

The alphabet improves the condition of the skin, hair, regulates well-being and maintains a healthy appearance.

Also, due to the presence of coenzyme in the composition, the drug promotes rejuvenation.

Vitamins should be taken 3 times a day, one tablet of each color with a break of 4 hours. However, all 3 capsules can be taken in one go. The course of treatment lasts about 30 days.

As contraindications, hypersensitivity to the components of the complex and the presence of hyperventilation of the lungs are distinguished.

Vitamins have a rather strong effect on the body, so it is better to consult a doctor before using them. Price: from 530 rubles.

Vitrum beauty

Good vitamins for women Vitrum Beauty are available in plastic tubes, located in a cardboard box, each containing from 30 to 100 capsules. The tablets themselves have an oblong-oval shape, convex on both sides. They are covered with an outer shell made of a pale violet film, small dark inclusions are allowed. They have a specific smell.

As active ingredients, the drug contains macronutrients (calcium, phosphorus, magnesium, manganese, iron) trace elements (zinc, boron, iodine, selenium), vitamins (C, nicotinamide, B1, B2, B6, B12, vitamin E, colecalciferol) and grass horsetail.

Additional substances:

• silicon dioxide;
• fine cellulose crystals;
• stearic acid;
• magnesium stearate;
• croscarmellose sodium.

The tablet shell contains vanillin, carmine, indigo carmine, titanium dioxide and triacetin. The action of the drug is aimed at improving collagen production, thereby having a direct effect on nails, hair and skin. Also, vitamins become participants in the metabolic process, normalize metabolism and have antioxidant properties.

It is best to take pills after meals 2 times a day, in exceptional cases and to obtain a greater effect, the dose can be increased to 3. It is not recommended to take vitamins for people who have hypersensitivity to the components of the drug and children under 14 years of age. The drug does not have a strong effect on the body. The cost of vitamins from 750 rubles.

Centrum

Centrum good vitamins for women come in film-coated tablets. They are oval in shape and have a peach-colored shell. The letters "LL" are engraved on the surface of the tablet, and on the other side, where the dividing line is drawn - "C" and "I". Tablets are placed in 30, 60, 100 pieces in a white opaque polyethylene bottle with a screw cap.

There is a safety valve on the cap. This bottle is placed in a cardboard box. The set includes instructions for use. As active vitamin substances, the preparation contains vitamins: A, E, C, B1, B2, B6, B12, D3, K1 and pantothenic acid.

It also contains mineral macronutrients (calcium, phosphorus, magnesium, iron, copper, zinc, silicon, manganese, potassium) and trace elements (chromium, iodyl, molybdenum, selenium, nickel, tin and vanadium). The tablet shell consists of a dye and triethyl citrate polysorbate.

Also, the drug contains excipients:

• stearic acid;
• silica;
• magnesium stearate;
• crospovidone;
• small crystals of cellulose;
• lactose monohydrate.

The effect of the drug is due to the properties of each of its components. Overall, it has a beneficial effect on overall health, and improves the well-being and condition of hair, nails and skin.

The course of taking vitamins lasts up to 30 days, tablets should be taken 1 time in 24 hours after the first meal with plenty of water. It has no contraindications, with the exception of individual intolerance to its components. Price: from 570 rubles.

Complivit

Vitamin complexes Complivit are produced in the form of white biconvex chewable tablets with a slightly rough surface. A creamy shade of tablets with small gray splashes is allowed. Has a light fruit scent.

The tablets are placed in white opaque polyethylene bottles, 30 to 120 pieces each. The vials are in cardboard boxes one at a time. As active substances, Complivit contains 1.25 g of calcium carbonate and 5 μg of colecalciferol.

There are also auxiliary components there:

• lactose;
• povidone;
• potato starch;
• lemon acid;
• magnesium stearate;
• aspartame;
• croscarmellose sodium;
• flavoring.

First of all, these vitamins are involved in the metabolic processes of calcium and phosphorus, thereby improving bone tissue and increasing its strength. They also help improve blood clotting and heart function. In addition, the drug increases the production of parathyroid hormone.

Vitamins are taken orally with meals. The dosage depends on the purpose of the intake. For the treatment and prevention of osteoporosis in adults, it is worth drinking pills 2 times a day, 1 piece. With a lack of calcium in children, vitamins are taken once a day, 1 tablet.

The vitamin complex is quite strong, therefore it has a number of contraindications:

• hypervitaminosis for vitamin D;
• active form of tuberculosis;
• hypercalcemia;
• osteoporosis;
• hypercalciuria;
• chronic kidney failure;
• age up to 3 years;
• decalcifying oncological diseases;
• phenylketonuria.

You need to be careful when taking such vitamins during pregnancy and breastfeeding, it is better to consult your doctor.

The price of the drug is from 115 rubles.

Duovit

Vitamins are available in the form of white, film-coated tablets of 30 or 60 pieces in one polymer bottle, which is placed in a cardboard box.

It contains the following substances as active active ingredients:

Vitamins	Minerals
Vitamin C	Iron
Thiamine	Iodine
Riboflavin	Calcium
Niacin	Iagnius
Pantothenic acid	Zinc
Cobalamin
Retinol
Calciferol
Tocopherol
Biotin
Folic acid

The drug is not a drug and belongs to the category of active biological additives that affect the regulation of metabolic processes.

The daily intake of the drug meets all the body's needs for vitamins. Duovit should be taken with meals 2-3 times a day for 30 days. As contraindications, only individual intolerance to the components of the drug and the simultaneous use of similar dietary supplements. Price: from 490 rubles.

Imedeen Time of Excellence

Good vitamins for women Imedeen comes in the form of brown biconvex tablets, placed in blisters of 15 pieces, which are in one cardboard box. The preparation contains 3 active ingredients: 105 mg of seafood extract, 30 mg of Acerola extract and 100 mg of grape seed extract with the addition of soy polysaccharide and tomato extract.

Silicon dioxide and cellulose microcrystals act as auxiliary substances. The vitamin complex is designed to combat skin aging and eliminate signs of aging. It smoothes wrinkles, restores elasticity to the skin and deeply affects its structure.

Imedeen should be taken orally 2 times a day, preferably during meals, with plenty of water.

The duration of the course of admission is at least 60-90 days. Contraindications are hypersensitivity to components, the period of pregnancy and lactation. These vitamins are not recommended for children under the age of 18, because they are quite strong and are designed to solve age-related problems. Price: from 700 rubles.

Lady's formula ageless skin

Vitamins are produced in the form of oblong rounded white-yellowish capsules in cell packs of 15 pieces. 4 such packages are placed in a cardboard box along with instructions for use.

The vitamin complex contains the following substances:

• 10 mcg vitamin B12;
• 12,500 IU of vitamin A;
• 120 IU of tocopherol;
• 300 mg of ascorbic acid;
• 19 mg zinc;
• 320 mg calcium;
• 50 mcg selenium;
• 125 mg horsetail
• 44 mg of silicon;
• 12.5 mg milk thistle extract;
• 25 mg fructooligosaccharides;
• 20 mg mucopolysaccharides;
• 15 mg of hesperidin;
• 100 mg vitamin fruit complex.

The action of the drug is aimed at preserving the youthfulness of the skin by slowing down the aging process. It neutralizes the effects of sunlight, improves cell renewal and maintains skin elasticity. The course of taking such vitamins can last from 30 to 60 days. They should be taken three times a day with meals, one capsule with plenty of water.

Taking the vitamin complex is contraindicated in people with intolerance to the individual components of the drug and in pregnant women. The cost of the drug is from 1000 rubles.

By choosing any of the above vitamins for women, you can get an excellent effect that will improve the appearance and general condition of the body. However, before taking the drug, you should consult with your doctor, because some of them are quite strong and have contraindications for use.

Article design: Anna Vinnitskaya

Video about vitamin complexes for women

What vitamins you need to take:

Stressful situations, accumulated fatigue, the fast pace of big cities, changing weather and other factors strongly affect a person. Depending on the group of vitamins, they affect different areas of the female body:

Group A vitamins: skin, nails, hair, vision, bone formation;

B vitamins:nervous system, immunity, menstrual cycle, hormonal balance, hair growth and strength, smoothness and elasticity of the skin;

Vitamins of group C:the immune system, the aging process of the skin and the body;

Group D vitamins:bone density, whiteness and dental health;

E group vitamins:youthfulness of the body, hair loss, nail growth, tissue restoration, protection of the eyes and liver, maintenance of the reproductive system.

TOP-10: Rating of the best vitamins for women that support beauty and health

№*	Name	Consumer rating	Quantity, pcs	Price, rubles **
1	Lady's formula PharmaMed is more than multivitamins	4.1	60	from 694
2	Alphabet "Cosmetic"	3.6	60	from 418
3	Evalar "Laura"	4.0	36	from 376
4	Vitrum beauty	3.6	60	from 1089
5	Complivit "Shining"	3.7	30	from 370
6	Doppelherz active vitamins for healthy hair and nails	3.9	30	from 475
7	Baeyr Supradin	4.2	60	from 621
8	Centrum from A to Zn	4.0	30	from 484
9	Nature᾿s Way Alive once Daily Women᾿s	4.4	60	from 1067
10	Vitabiotics Perfectil	3.6	30	from 602

* The position number in the list does not determine the product leadership.
** Prices are indicated taking into account the offers on the Yandex Market website.

Lady's formula PharmaMed

More than multivitamins
The huge composition of the preparation includes 17 vitamins, 13 trace elements and 5 concentrates of medicinal plants, which strengthen the immune system, slow down the aging process, add energy and improve well-being. The manufacturer recommends using it for the prevention of influenza and ARVI. Scheme of use - 1 tablet 2 times a day with food. The duration of the course is a month. Allowed for children from 12 years old. Manufactured in the USA and Canada. Lots of rave reviews. The company also has many other biocomplexes (more narrowly targeted) for women that are worth paying attention to.

• are valid from the first days of admission
• there are practically no negative reviews

• not recommended with thyroid disease
• expensive

Alphabet "Cosmetic"

For beauty and health
The complex is designed to take care of the skin of the face, hair, nails, stabilize the hormonal background. The main difference between AlfaVit vitamins is that the daily dose is divided into 3 doses (each tablet has its own color) for better absorption and benefits of each component: calcium-D3 +, antioxidants and biofilavonoids, iron +. Serve for breakfast, lunch and dinner in any order. To maintain youth, the drug contains coenzyme Q10, as well as 13 vitamins and 10 minerals. Recommended for people over 14 years old. Directions for use: two weeks, no more than twice a year.

• nails grow faster, hair falls out less
• lowest price in the rating

• within three doses a day you can get confused which pills you have already taken
• contraindication with hyperthyroidism

Evalar "Laura"

Anti-aging cosmetics from the inside
The dietary supplement maintains youthfulness of the skin "from the inside", containing vitamins C, E, and wild yam concentrate. The main feature of the drug is hyaluronic acid. It promotes collagen formation and hydration, significantly reduces fine wrinkles and evens out complexion and tone. Clinical studies have recorded a visible result after 1 month of use in 72% of women. Suitable for those who do not have pronounced age-related changes. One dose of the drug with meals.

• fast visible result
• low price

• contraindicated in pregnancy and breastfeeding

Vitrum beauty

The multivitamin complex contains a large list of minerals and vitamins, amino acids and field whip (smoothes wrinkles and evens tone). Suitable for young girls 18 - 30 years old. Eliminates blemishes of problem skin, fights dry hair, makes nails stronger. Helps the production of collagen and normalizes lipid metabolism. Take 2 tablets a day after meals, for maximum effect the doctor may prescribe 3 tablets. Despite the large number of positive reviews, many girls recommend purchasing cheaper counterparts.

• the result is visible in a couple of weeks
• strengthening nails and hair strength

• high price
• pungent odor, large vitamins
• contraindicated in pregnant women and during lactation
• take with caution with endometriosis and adenomyosis

Complivit "Shining"

For the beauty of skin, hair, nails
The antioxidant formulation contains 11 vitamins, 8 minerals, green tea and folic acid. There is no iodine, which means it can be consumed by women with thyroid diseases. Reduces appetite, which helps to lose weight and burn excess fat. Users notice that the nails stop exfoliating, hair falls out less often, and the skin even “shines”, producing more collagen and due to cell regeneration. You need to take a month, once a day for 1 vitamin. Made in Russia.

• convenient way of receiving
• improving overall tone and mood
• not high price

• contraindications: pregnancy and lactation

Doppelherz active

Vitamins for healthy hair and nails
Hair begins to shine and looks moisturized and nourished at the beginning of the course, thanks to a biologically active food supplement (BAA) with zinc, B vitamins, biotin and wheat germ oil. There are cases when the effect of growth and strengthening of nails became noticeable only a month after the end of the course, so you should not be upset if at first it seemed that the dietary supplement was not working. The general tone of the face improves, the amount of acne is reduced. Production - Germany. For children over 14 years old. One vitamin per day with meals for one month.

All women, regardless of age, try to maintain an attractive appearance. Vitamin deficiency negatively affects the condition of the skin, the structure of the hair and nail plates, health and emotional background. Fresh and high-quality products are natural suppliers of nutrients to the body, but it is not always possible to cover the vitamin deficiency through nutrition. In this case, help is provided by pharmacy vitamins developed specifically for women. The active components in the vitamin complexes tone up the body and return an attractive appearance.

What vitamins are needed in the winter-spring period?

At the end of winter and early spring, the body is weakened, as it has used up all the nutrients during the cold season. It is difficult to eliminate vitamin and mineral deficiencies by changing the diet, therefore, after winter, one cannot do without pharmaceutical preparations.

In the scarce season, the female body especially needs the following substances:

1. Retinol (A). Normalizes the condition of the skin. Eliminates dryness and flaking.
2. Ascorbic acid (C). Strengthens the immune system. Reduces the risk of developing colds and infectious respiratory diseases.
3. Calciferol (D). Supports healthy hair, nails, skeletal tissues.
4. Group B. Normalizes mental and emotional state. Improves protein metabolism. Increases the supply of cells with oxygen.

In the spring months, it is best to consume natural sources of vitamins: fresh plant foods, herbs. After winter, a woman's diet must necessarily contain vegetables and roots, citruses, natural squeezed juices, dried fruits and nuts, honey, fish and seafood, leafy greens.

What vitamins are good for skin, hair, nails?

In order for hair, skin and nail plates to remain beautiful and healthy, it is important for women to regularly receive the following vitamins:

1. Retinol (A). Protects epidermal tissues from external negative factors.
2. Ascorbic acid (C). Stimulates the synthesis of collagen fibers. Makes skin tissues stronger and more elastic.
3. Calciferol (D). Helps calcium to be absorbed in the nail tissue.
4. Riboflavin (B2). Regulates cellular respiration.
5. Nicotinic acid (B 3). Helps hair and nail cells get enough oxygen.
6. Biotin (H). Accelerates the recovery of damaged tissues. Stimulates growth processes in nails and hair follicles.
7. Unsaturated fatty acids (F). They normalize the secretory activity of the skin glands.

What vitamins do women of different ages need?

Manufacturers are dividing vitamin complexes into categories for their intended purpose for women of different ages. Women in their 30s need some nutrients, and women after 40 and 50 need others.

1. ... This age is the flowering of the body. It is advisable to take vitamin preparations to prolong internal health and external beauty. At this age, calcium and vitamin D intake is indicated. These substances prevent the possible future occurrence of osteoporosis. To maintain attractiveness and improve the emotional state, fish oil saturated with tocopherol is recommended. And to slow down skin aging, you should choose a drug with retinol.
2. ... During this period, the first signs of the coming menopause are noted. Hormonal changes in the body take place, the amount of sex hormones in the blood decreases. At this difficult time, it is recommended to take complex preparations containing retinol, ascorbic acid and vitamin B 12. These substances strengthen hair follicles and nail plates, maintain skin elasticity, prevent obesity, eliminate memory problems, and reduce the effects of stress.
3. ... This is the height of menopause - the most difficult time for a woman. The body is in dire need of vitamin and mineral support. It is necessary to select complex preparations, including calciferol, iron, calcium, magnesium. Vitamin D in the climacteric period prevents the occurrence of osteoporosis and breast cancer.

Symptoms of hypovitaminosis

Vitamin deficiency leads to serious consequences for the female body. Immunity is weakened, problems arise with the appearance and work of internal organs, the cycle of menstruation is disrupted. Lack of each vitamin is accompanied by specific symptoms.

1. Hypovitaminosis C. Collagen formation is impaired, as a result of which the skin loses its elasticity, the complexion becomes painful. The woman feels weak and apathetic, suffers from pain in muscle tissues. Gums bleed, blue vascular spots form on different parts of the body.
2. ... Visual acuity worsens, the surface of the eyeballs dries up. The skin becomes dry and flaky. Age wrinkles appear earlier than time.
3. ... The condition of the skin deteriorates markedly. Decreased libido.
4. ... Bone tissue becomes thin and fragile. The joints hurt. Chronic fatigue occurs. Muscles weaken, convulsive states are noted.
5. ... The skin turns pale. Anemia develops. The woman suffers from insomnia and dizziness. Baldness is noted, the nail plates become thinner and exfoliate.

List of the best vitamin supplements for women

The female body needs nutrients much more than the male. During pregnancy, the body is depleted, anemia develops. During the fertile period of life, women lose blood every month during menstruation. With menopause, there are many health problems. Therefore, women of all ages are advised to take a suitable multivitamin. Below are the names and descriptions of the best vitamin preparations for maintaining the youth and attractiveness of the female body.

1. ... These American multivitamins deservedly lead the ranking of women's drugs. The complex, intended for young women, includes all important vitamins, minerals, as well as herbal extracts. The composition contains ascorbic acid, betaine, inositol, extracts of milk thistle, echinacea and ginkgo biloba in optimal concentration. Plant extracts can increase blood pressure, so the drug is undesirable for women in old age. Vitamins are inexpensive, although imported, cost about 650 rubles.
2. Revidox. The premium vitamin complex, produced in Spain, is one of the best women's preparations, suitable for use every day. Spanish vitamins do not contain synthetic components. Component base - extracts of pomegranate and grape pulp, grape seeds. These substances have strong antioxidant effects. Antioxidants, flavonoids, trace elements that make up the extracts have a beneficial effect on the skin, strengthen hair and nail plates, maintain healthy teeth, and inhibit the aging process. Vitamins are expensive, but they have no analogues. For a package with 15 capsules, you will have to pay about 1400 rubles, for a package with 30 capsules - 2500 rubles.
3. ... The most popular and frequently purchased vitamin complex. The drug has a rich component composition and numerous indications for use. Usually, vitamins are prescribed with a meager diet, hypovitaminosis and vitamin deficiency, after illness and injury. The composition contains vitamin A, tocopherol, calciferol, inositol, biotin, iodine, zinc, selenium and many other substances important for the female body. Women with thyroid problems should take the drug with caution, after consulting a doctor, since iodine is present in the composition in considerable quantities. The tablets are quite large, it is difficult to swallow them. The complex costs an average of 1200 rubles.
4. ... Quality vitamins from the British company Vitabiotics, recommended for winter intake. The preparation for skin, hair, nails has a regenerating and strengthening effect. It helps the hair to remain beautiful in winter, the skin does not dry, and the nail plates do not exfoliate. The composition is saturated, there are retinol, group B compounds, omega-3 fatty acids, antioxidants, biotin, coenzyme Q 10, trace elements. Vitamins are relatively inexpensive, a package with 30 capsules costs up to 800 rubles.
5. ... Inexpensive Slovenian vitamin and mineral preparation suitable for women of any age, including only the most important components. Vitamins C, A, E have an antioxidant effect, improve the condition of hair and skin, calciferol and calcium prevent the development of osteoporosis, iron prevents anemia. The price does not exceed 380 rubles.
6. ... Good vitamins of Russian production to strengthen the body after winter and preserve beauty. The drug is sold in tablets containing vitamins E, A, C, group B, iron, selenium, zinc, magnesium, coenzyme Q 10 and other useful compounds. The active substances are divided according to compatibility in three tablets. The drug practically does not cause allergies and other side effects. The cost is about 500 rubles.
7. Complies 45 plus. Popular multivitamins for older women. The component basis of the domestic preparation is vitamins and hormonal plant extracts. Retinol and tocopherol slow down skin aging. Rutin strengthens the vascular walls. Group B compounds normalize the state of the nervous system. Selenium reduces the effects of stress. Motherwort extract restores emotional and mental state. The extract of cimicifuga, containing phytoestrogens, normalizes hormonal levels. The best Russian drug for prolonging youth costs only 300 rubles.
8. Doppelgerts asset. Effective German vitamins are sold in the form of lemon soluble tablets. The active ingredients strengthen the immune system, improve the structure of hair and nails, have a positive effect on the state of blood vessels, prevent varicose veins, and prevent thyroid pathologies. The drug is easy to use, the tube with fizz can be carried in your purse. The disadvantage of the complex is the rapid consumption of tablets. But vitamins are cheap, they cost only 220 rubles.
9. Laura. Women's anti-aging vitamins from the Russian company Evalar. Designed for women who have reached the age of 30. The composition contains hyaluronic acid, which is necessary for youthful skin. Vitamin C strengthens the immune system, improves blood circulation. Tocopherol has an antioxidant effect and is important for the beauty of the skin. Yam extract relieves the symptoms of menstruation, maintains an attractive appearance. The drug is without iodine, so it can be safely taken by women with a problematic thyroid gland. Minus - a large list of contraindications. The cost of tablets is on average 440 rubles.
10. ... Fortifying Swiss vitamins produced by the famous Bayer company. The vitamins and mineral elements included in the composition normalize metabolism, stimulate tissue regeneration and cell growth, and tone the body. It is recommended to drink a multivitamin preparation for hypovitaminosis and vitamin deficiency, chronic fatigue syndrome, deterioration of hair and nails, pregnancy. Before starting the appointment, you should read the instructions, as there are contraindications. The average price is 660 rubles.
11. LiveLon. High-quality French vitamins from the famous company Vision are sold under this name. Component base - plant antioxidants against aging and the negative effects of free radicals. The drug is recommended for women after 30 years of age to strengthen immunity, prevent premature wrinkles, improve metabolism, accelerate cell regeneration, normalize weight. The complex includes specific components, so it can cause allergies. Vitamins are very expensive, you cannot find them in a pharmacy, you can buy them only on the Internet. The average price is 6800 rubles for a jar of 60 tablets.
12. Wellness Peck for women. Swedish vitamins from the famous company Oriflame. The composition contains omega-3 fatty acids, carotenoid astaxanthin, optimally combined trace elements and vitamins. The useful components collected in the preparation are necessary to maintain a young and attractive appearance for many years. The complex improves the condition of the skin, stimulates the performance of the brain, normalizes the functioning of the heart and vascular system, strengthens the immune system, has an anti-inflammatory effect, activates metabolism, and maintains visual acuity. Vitamins cost about 2600 rubles.
13. ... Multivitamins from the Russian company Valenta. The drug with optimally selected vitamins and microelements is recommended for women who are constantly mentally overstrained, eat poorly, and have had an infectious disease. The tablets have a positive effect on the state of the immune system, normalize metabolism, and saturate the body with energy. A pack of 30 tablets costs about 410 rubles.
14. Velvumen. Doctors recommend buying these British vitamins for patients with active lifestyles. The drug tones the body, strengthens the immune system, contains a full set of substances necessary for a woman. Indications for use - headaches, sleep disturbances, chronic fatigue, recovery of the body after a serious illness. The average price is 650 rubles.
15. Art Life Formula of a woman. High quality vitamins for girls who care about external beauty and internal health. The drug has a unique composition, which includes not only vitamins and minerals, but also lecithin, royal jelly, lemongrass extracts, red pepper, ginkgo biloba. Active ingredients weaken menstrual symptoms, tone up the body, increase efficiency, and eliminate signs of fatigue. The price is quite high, about 920 rubles.
16. Univit Eve. Belarusian budget vitamins for general strengthening of the female body. It contains retinol, calciferol, tocopherol, ascorbic acid, group B, iron, magnesium and L-arginine. The active components have an antioxidant effect, inhibit aging, prevent the development of atherosclerosis, strengthen the body's defenses, stimulate metabolism, saturate tissues with energy, provide full mineralization of the skeleton and teeth, and help to endure stress more easily. The average price is 200 rubles.

Daily norms of vitamins for women

When taking vitamin preparations, it is necessary to take into account the daily intake of nutrients. Women 20 - 60 years old are shown the following amount of vitamins per day:

• retinol (A) - 1 mg;
• tocopherol (E) - 15 mg;
• ascorbic acid (C) - 90 mg;
• calciferol (D) - 0.01 mg;
• thiamine (B 1) - 1.5 mg;
• riboflavin (B2) - 1.8 mg;
• nicotinic acid (B 3) - 20 mg;
• pantothenic acid (B 5) - 5 mg;
• pyridoxine (B 6) - 2 mg;
• folic acid (B 9) - 0.4 mg;
• cobalamin (B 12) - 0.003 mg;
• biotin (H) - 0.05 mg;
• phylloquinone (K) - 0.1 mg.

When choosing complex drugs, it is necessary to take into account the compatibility of the active components with each other, as well as with other medicines. So, retinol is perfectly combined with iron, zinc and tocopherol, and group B - with copper, selenium, manganese. You should not take vitamins at the same time as tonic and alcoholic drinks, antibiotics.

When taking vitamins, you should follow all medical recommendations. Usually, vitamin complexes are taken during or immediately after a meal. Take the tablets or capsules with a sufficient amount of water. The standard course of admission lasts 1 - 2 months. Repetition of courses - 2 times a year.

Content:

What vitamins and minerals do women need at this age? In which vitamin complexes they are selected as efficiently as possible.

Preserving beauty and youth is a huge job that requires strict adherence to certain rules and normalization of the diet. Positive emotions, great mood, active lifestyle are not enough. It is important that the body receives a full range of important substances that ensure the full functioning of all organs and exclude premature aging.

What vitamins are most suitable for women under 25-30 years old? What multivitamin complexes to give preference to and what are their features? Let's consider these issues in detail.

Most useful vitamins for women

Scientists have been able to prove that regular intake of useful elements guarantees prolongation of youth and good health. But what vitamins are most useful for girls? It is worth highlighting here:

• Tocopherol (E) - a powerful antioxidant that slows down the aging process and fights the formation of malignant tumors. It supports the functioning of the female reproductive system and accelerates the synthesis of estrogen. With a deficiency of tocopherol, the girl's figure quickly becomes masculine.
• Ascorbic acid (C) - an element known for its ability to strengthen the immune system. In addition, it is called the beauty vitamin, which provides powerful antioxidant effects. Regular intake of ascorbic acid keeps melatonin levels at a safe level. Otherwise, the risk of moles, age spots or freckles increases. So, "ascorbic acid" is one of the most important vitamins for girls under 25 years old.
• Retinol (A) - an element that is found in sufficient quantities in carrots, pumpkin, apricot, eggs and fish. Its deficiency causes a deterioration in the condition of the skin, the formation of cracks in the palms and on the feet. The corners of the lips also suffer, in which cracks appear with a lack of retinol.
• Vitamin H - an element that should be present in the body of a woman of any age. Its action is aimed at normalizing the condition of the skin and strengthening the health of the mucous membranes. You can find a substance so important for the body in the liver, peanuts and yeast.
• Group B... Scientists have long proven that B vitamins are reliable helpers in the normalization of the central nervous system. A deficiency of any of the representatives of this group leads to a depression, the appearance of problems with sleep, drowsiness and other disruptions in the body. In addition, vision deteriorates, the skin turns red, and there is a burning sensation in the eyeball. If we consider the most important elements, then the same B9 normalizes reproductive function, and B5 strengthens the hair follicles. B6 is also important, which helps in the processing of amino acids and accelerates the growth of muscle mass.
• Vitamin D - a substance, on the wealth of which the beauty of nails, health of teeth and strength of bones depend. Its admission is important at any age, regardless of gender.

We must not forget about the benefits of minerals:

• The daily diet should contain iron... This element is involved in the production of hemoglobin, which ensures the normal transfer of oxygen to every cell of the body. In case of deficiency, malfunctioning of cells occurs, the skin loses its former appearance, becomes faded and unhealthy.
• Equally important calcium, which is required during periods of pregnancy and breastfeeding. It is worth remembering that the strength of bones and teeth directly depends on the sufficiency of this substance.

Useful vitamins for women by age

The above are the most important elements for girls under 25-30 years old. But for the complete picture, it is worth highlighting the recommendations regarding the diet for the fair sex of all age categories. Here it is worth considering the following nuances:

• Vitamin complex for women under 30 should include elements aimed at improving the condition of the skin and maintaining its youthfulness. So, the additives Duovit and Alphabet have become widespread. From vitamins, tocopherol and folic acid should enter the body, which ensures the normalization of the reproductive function of the female body. Also important is ascorbic acid, which strengthens the immune system, and B12, which ensures an ideal supply of oxygen to the body. To promote health at such a young age, it is recommended to add zinc to the diet, which ensures a normal looking hair and eliminates wrinkles.
• Women 30-35 years old... During this period, it is important to protect yourself from the first signs of aging. If the complex of vitamins for women under 30 should contain more tocopherol, now the emphasis is on vitamin A, the need for which is constantly increasing. In addition, calcium should be included in the diet to restore nails, teeth and hair, and representatives of group B should be used to strengthen the central nervous system.
• Women 35-50 years old... As in the past, the fair sex at this age should take retinol, which maintains the normal condition of the skin. Tocopherol is also extremely useful, which delays aging and helps the body to cope with dangerous radicals. After the age of 45, it is important to focus on complexes with a high content of B vitamins, which strengthen the nervous system.

The best vitamin complexes for women under 30

The greatest difficulty for many is to decide which vitamins are best for girls, as well as which complexes to give preference to at this age. We have dealt with the first question above. It remains to understand which supplements are worthy of female beauty the most:

• Supradin Is a powerful complex that is sold in many forms and is suitable for girls and women of all ages. Today, there are syrups, regular or water-soluble tablets, and vitamins in the form of gummies on the market. The composition contains elements of group B, ascorbic acid, tocopherol, coenzyme Q10 and other useful substances. One tablet a day for 30 days is enough to strengthen the body and stop the aging process. The best time for admission is autumn and spring.
• Alphabet Cosmetics - ideal vitamins for girls 20 years and older. This product contains a full range of trace elements and vitamins that ensure the health of hair, skin and nail plates. So, it contains retinol, tocopherol, ascorbic acid, vitamin D, etc. The unusualness of the drug is that the elements are divided into 3 groups, each of which should be taken at a certain period - in the morning, at lunchtime and in the evening. The duration of admission for girls is 14 days. It is enough to complete two full-fledged courses during the year.
• Revidox - a drug of world renown, which does not contain synthetic substances. The supplement contains plant extracts that are natural sources of beneficial elements. It is based on extracts of grape seeds and pomegranate, which cover the body's need for antioxidants and slow down the aging process. Also, after completing the course, the skin becomes more elastic, and the complexion improves.
• Vitrum Beauty - quality vitamins for women 25-30 years old. Today, most physicians prescribe this particular drug. This is easy to explain. The Vitrum company has been on the market for a long time and has managed to gain popularity in wide circles. The composition found a place for the most useful and important substances, including E, A, C, D, K, N and others. The manufacturer did not forget about the importance of minerals - calcium, magnesium, zinc, potassium, boron, selenium and others. At the same time, the company produces several lines of complexes that are suitable for both young and more mature women.
• Complivit... Many drugs are produced under this brand today. This is a good remedy for girls under 25 years old, made according to the unique "Shining" formula. The preparation contains the most important vitamins, as well as magnesium, selenium, zinc and other micro- and macroelements. A high-quality composition guarantees sufficient collagen production in the body, protection of the skin, strengthening bones and increasing resistance to disease. The tablets are taken once a day. The course is 30 days.
• Laura - a well-known vitamin complex for girls under 25 years old, the manufacturer of which is the Evalar company. This product belongs to the class of dietary supplements taken with food. "Inside" the product contains all the beauty vitamins (C, E, hyaluronic acid and others). The well-thought-out composition provides full collagen production, high-quality skin hydration and preservation of its youth. Taking a course of dietary supplements reduces the number of wrinkles on the face, provides a natural glow, gives the skin an even color.
• Perfectil - a high-quality product, which is considered one of the best in prolonging youth This product from the British brand Vitabiotics contains the best vitamins for women to ensure healthy skin, strengthen the immune system, and accelerate the removal of dangerous toxins from the body. Perfektil contains representatives of group B, tocopherol, retinol, ascorbic acid and a number of minerals (zinc, manganese, magnesium and others).
• Duovit - a complex of vitamins for girls, which today occupies a leading position in many consumer ratings. The composition contains the perfect combination of minerals and vitamins, which the female body desperately needs. It is worth noting that Duovit does not belong to the category of medicines, therefore it is allowed to take it without a doctor's prescription. One tablet contains almost three dozen useful elements, including 15 minerals and 12 vitamins. The elements of group B and calcium deserve the greatest attention, ensuring the health of nails and hair, improving the general condition of the body. In turn, tocopherol and retinol keep the skin in perfect shape and smooth wrinkles.

The choice of vitamin complexes today is wide enough to provide the body with useful elements, avoid many diseases and delay the approach of old age. This is especially important for women who dream of preserving their beauty and youth as long as possible. All this is real, if you are smart about the choice of drugs and focus on the most important elements under the age of 30.

Every organism needs vitamins for normal development and functioning. In the modern rhythm of life, people do not always have time to properly and fully eat, which is what causes a deficiency of vitamins in the body.

In this case, it is worth resorting to taking vitamin complexes, many think that the fundamental factor in the choice of vitamins is the price, that the more expensive the product, the better it is.

But this is far from the case, there are many separate pharmacy cheap vitamins and multivitamins that are available and effective.

So, welcome: effective inexpensive vitamins (complexes and complex supplements, effervescent tablets)!

Cheap and efficient

For hair

What are cheap vitamins that will be effective for hair growth? The main and cheapest vitamins for the growth of strong, healthy and beautiful hair, as well as for hair loss, are A and E. They can not only be taken orally in the form of capsules, but it is also desirable to apply directly to the scalp.

Since they are available in the form of gelatin capsules, inside of which there is a liquid oily content, these very capsules can be pierced and applied to the scalp instead of a mask. Vitamins E and A are involved in the awakening of dormant hair follicles, stimulate hair growth, strengthen, nourish and restore the damaged structure.

What are good vitamins for hair growth at a bargain price you can buy at a pharmacy:

Alphabet Cosmetics

An effective and inexpensive complex preparation designed to improve skin condition, strengthen and grow nails and prevent hair loss, contains effective vitamins. It is a good combination of vitamins and minerals that are absorbed quickly.

The feature of this complex is three types of tablets of different colors and with different components in the composition: green - calcium D3 +, yellow - antioxidants +, orange - iron +. They should be taken according to their color: in the morning, at lunchtime and in the evening, 1 tablet.

Price- 110 p.



Revalid

Fairly cheap vitamins against hair loss. This complex combines vitamins and amino acids to accelerate hair growth and prevent hair loss. Does not cause side effects. Release form - capsules. Dosage - 1 tablet three times a day. It contains B vitamins, iron, copper and zinc.

Price -400 p.



Perfectil

This drug significantly improves the condition of the scalp, combats the manifestations of seborrhea. The drug is completely absorbed by the body, the result of the use is noticeable within a month after the start of the intake. The daily dose is 1 capsule. Ingredients: vitamins of group B, E, C, D3, iron, magnesium, zinc, manganese and boron.

Price- 500 p.



Complivit Radiance

The complex contains vitamins of beauty, such as: E, A, C, group B, nicotinamide, copper, selenium, zinc, magnesium, boron and folic acid. This combination allows you to maintain and stimulate the production of natural hair keratin, as well as to protect the hair from aggressive environmental factors and weather conditions: direct sunlight, strong wind and hard frost.

Pricepackaging (30 pcs) - 271 rubles.



Supradin

This drug is available in several forms: effervescent tablets, capsules, syrup and chewable lozenges. It contains vitamins: A, B9, B12, B6, C, E, as well as coenzyme Q10. This vitamin complex is an indispensable attribute of every woman's hair beauty. After all, the substances that it contains not only accelerate the growth of curls, but also provide them with an unsurpassed radiance, shine and a well-groomed look.

Pricefor 10 tablets - 250 rubles.



Merz Beauty




A preparation for the restoration of damaged hair. In the composition of L-cysteine, zinc and methionine. Together, these substances replenish the hair structure and promote its reconstruction at the cellular level.

Price- 700 p.

For nails

The main signs of a lack of vitamins (which are noticeable by the external state of the nail plate) are:

• fragility (deficiency of vitamins C and D);
• subtlety (insufficient amount of zinc, iodine and B vitamins);
• fragility (lack of protein);
• white stripes on the nail plate (lack of iron and folic acid).

For strong, durable and beautiful nails, you should consume the following effective vitamins and minerals daily:

• vitamin D(strengthens the nail plate);
• calcium(makes nails elastic, prevents brittleness);
• (thickens the nail layer);
• iodine(prevents the appearance of yellow spots on the nails);
• iron(gives nails an even color);
• vitamin C (regulates the production and destruction of melanin).

For skin

The essential vitamins for the skin are as follows:

AND(improves the body's defense against the influence of natural factors, adds elasticity, prevents premature aging, nourishes and moisturizes, maintains the natural water-fat balance of the skin).

E(restores the natural water-fat balance of the skin, prevents flaking, roughness and cracks).

These vitamins are sold separately in any pharmacy and cost a penny (within 30 rubles). By the way, these cheap vitamins are suitable for face skin, hair and nails! But you can buy them already in the form of a ready-made complex:

For immunity

• women who are lactating and carrying a child;
• children;
• athletes;
• elderly people;
• women and men with high workload and difficult working conditions;
• people who already have chronic diseases.

Weak immunity is a favorable environment for viral and bacteria attack. Therefore, it should be strengthened by taking pharmacy vitamins. The very first calls from the body that it lacks vitamins are:

• hair loss and brittleness (indicates a lack of vitamins B2, PP and B6);
• dry skin and cracks (lack of vitamins A, C, P);
• bleeding gums (deficiency of vitamins P, folic acid, nicotinamide and C).

First of all, it is worth resorting to enhanced nutrition (increase the daily ration, diversify it with new healthy products). The best natural sources of vitamins for immunity are: red fish, caviar, carrots, legumes, nuts, veal, garlic, spices, citrus fruits, strawberries and other berries, apples, kiwi, persimmons and pomegranates.

However, if there is no time to prepare meals, you can buy ready-made pharmacy vitamin complexes. The body's immune defenses are supported by the following components:

• B1 (thiamine) - processes fats and carbohydrates, converting them into energy;
• B2 (riboflavin) - normalizes the condition of mucous membranes, skin, participates in the synthesis of hemoglobin;
• B3 (nicotinic acid) - provides the synthesis of fats and proteins;
• B4 (choline) - helps weight loss, normalizes fat metabolism;
• B5 (pantothenic acid) - releases food energy;
• B6 (pyridoxine) - promotes normal thermoregulation;
• B9 (folic acid)- promotes the formation of red blood cells;
• B12 (cobalamin)- stimulates the nervous system;
• C (ascorbic acid) - natural antioxidant - strengthens the immune system, accelerates the healing process, affects the synthesis of hormones, participates in the growth of tissues and cells;
• R - prevents aging of the body;
• PP- is responsible for the competent work of the gastrointestinal tract.

Adults

We list the list of the most effective and good, and most importantly cheap vitamins for adult immunity with prices:

For children

Effective and good, and most importantly cheap vitamins for children and their immunity and growth should be selected according to age: suspensions and syrups are suitable for the smallest, after a year you can try water-soluble vitamins - powders, and after 3 - chewable pastilles in the form of bears. There are also vitamin complexes for schoolchildren and adolescents, but in the form of tablets and capsules.

IMPORTANT! You should not buy adult vitamins for children, because their dose is not designed for the weight of the child and can lead to hypervitaminosis.

Alphabet "Our baby"Is a children's mineral and vitamin complex, which is divided into consumer groups, focused on age categories: from one to three years. It is available in powder form and contains calcium, vitamin D3, which are irreplaceable substances in the prevention of rickets.

Price- 397 p.

VitaMishki Multi +- made in the form of gummy bears, in their composition iodine and choline, which help to strengthen memory, concentration and stimulate brain activity. Suitable for children from 3 to 7 years old.

Price- 750 p.

1. Multi-tabs Junior- are in the form of fruit-flavored chewing lozenges, they are intended for children under 12 years of age. They support the immune system, increase the adaptive capabilities of the team, and supplement irregular and malnutrition. The composition contains vitamins of group B, iron, calcium, vitamins D3 and C.
   Price- 290 p.
2. Pikovit(composition: vitamin C, calcium, phosphorus) - form the density of vascular walls, stimulate increased immunity, are responsible for the growth and strengthening of bones, teeth and hair. Price- 270 p.

Analogs

Ultra D 3

Vitamins "Ultra D3" cost about 750 rubles per pack. This is a decent price and, of course, many people want to find a sound and high-quality analogue. Some had to work hard to find him in their city.

All preparations must contain the active ingredient "(Colecalciferol)" and the price is not important!

The names of cheap analogues of the expensive drug D3 or D in pharmacies:

Aquadetrim... A drug that regulates the exchange of calcium and phosphorus. Price - 180 rubles.

Vigantol... Replenishes vitamin D3 deficiency. Strengthens the absorption of calcium in the intestine. Price - 180 rubles.

Vitamin D3... Oily solution for oral administration. Price - from 40 rubles.

Cholecalciferocaps.

Cholecalciferol.

With calcium and magnesium for the heart

The cheapest way to get calcium is by eating chicken or quail eggshells. Quail contains 2 times more calcium, zinc, phosphorus. You can prepare it like this: wash 2 shells of quail eggs, let them dry, grind into powder and pour lemon juice for 1-2 minutes. Seething will begin, do not be alarmed: calcium carbonate is formed.

By the way, in pharmacies such a potion will cost from 400 to 600 rubles!

And as a source of magnesium, your best friend for your heart (and also the cheapest) is, of course, Asparkam!

Its plus, in addition to the fact that it is a very cheap drug, is also in the fact that the active substances in it are in a form that allows the body to assimilate them almost 100%. These vitamins have a positive effect on the cardiovascular system and muscle tissue, relieve cramps. Price - 60 Russian rubles.

Almost all reviews about Asparkam (over 95%) are positive! This supplement really improves the general condition and solves the problems caused by the lack of magnesium with calcium!

Group B

What are the cheap complexes of group C (b) in tablets or capsules that can be purchased in pharmacies - the names and prices are attached:

Analogs Supradin

What cheap analogue of the effervescent supradin is worth choosing:

Additive "Multivitamin with minerals"

The drug contains a complex of minerals and vitamins (vitamin E, PP, C, D, magnesium, iodine, phosphorus and potassium), which are necessary for the normal functioning of the body. The ingredients have a beneficial effect on collagen biosynthesis, play the role of an antioxidant, prevent the development of atherosclerosis and protect the cardiovascular system.

Price- 200 p.

Berocca "Calcium and Magnesium"

Also effervescent vitamins. The components of the complex ensure the transmission of nerve impulses to the muscles, take part in enzymatic reactions, and participate in the development of bones and teeth. Calcium and magnesium in this complex take part in cellular metabolism, optimize the functioning of organs and systems, and reduce nervous excitability. And vitamin C increases blood circulation and strengthens the walls of blood vessels.

Price- 230 p.

Vitaneuron

The composition is supplemented with B vitamins (nicotinic acid, folic acid, cyanocobalamin and riboflavin), amino acids and minerals, which in the complex participate in carbohydrate metabolism, stabilize the intestines, stimulate blood circulation, and also participate in the formation of nerve cell membranes, and promote cell regeneration.

Price- 210 p.

For women

Based on age, the body's needs for vitamins and minerals change. So with the transition to adulthood, the female body may receive less calcium, silicon, zinc, selenium, as well as vitamins D3 and E (especially in winter) from products.

These complexes of vitamins and minerals for women in tablets will be cheap, effective and good:

Beres "Calcium + D3»- vitamins prevent tooth decay, strengthen the musculoskeletal system, prevent nervous stress and depression.

NUTRILITE "Calcium and Magnesium vitamin D +" - contributes to the maintenance of bone health, the functioning of muscles and the nervous system, increases blood clotting.

Doppelherz Active Magnesium B6 - This is a complex that increases the support forces of the body as a whole, increases efficiency, prevents the appearance of headaches, stabilizes the level of glucose in the blood.

BioTech "ONE-A-DAY" - activates metabolic processes in the body, strengthens the immune system, improves the growth of hair and nails, increases the protective functions of the body.

When planning a pregnancy

Folic acid (vitamin B9) - This is the main component that is necessary for the full health of women. This substance prevents the formation of tumors, cysts, normalizes the work of the heart and blood vessels, and participates in the synthesis of amino acids.

This vitamin is essential for blood formation, it has a beneficial effect on the functioning of the nervous system, improves mood and performance. It is worth taking it, based on the appointment of a gynecologist. Folic acid is a very cheap drug (price - 40 rubles for 20 tablets).

TIP! You can pre-take a blood test to understand what problems the body has and what kind of vitamins it needs.

For pregnant

Even the cheapest vitamins for pregnant women are selected exclusively by trimester:

First trimester: the child's body is just beginning to form, he needs various substances, especially folic acid. This is the only vitamin prescribed by gynecologists at the beginning of pregnancy.

This prenatal vitamin is very good, but inexpensive. It participates in the synthesis of hemoglobin and prevents the development of anemia. Folic acid supplementation can be started long before planning a pregnancy and taken during the first three months of expecting a baby. The dosage is selected by the attending physician.

In the second trimester the emphasis is on calcium, because during this period there is a process of active growth of the little man and mother's reserves may not be enough. Folic acid intake is not canceled, vitamins A, E, C and group B are added.

Third trimester - increased body need for vitamins C, A, D and iron. These elements in tandem are an excellent prevention of anemia, they eliminate the tone in the uterus, participate in the development of the child's cardiovascular system.




In addition, it is worth preparing for the birth of a child, the body must receive all the necessary substances that are in the composition of multivitamin complexes so that the process of delivery is easy.

For nursing mothers

The lactating organism is subject to external change (hair splits and falls out, nails exfoliate, teeth crumble). To protect yourself from this, you need to fully provide your body with the necessary vitamins (PP, B9, B6, B2, B1, E, C, A, D) and microelements (magnesium, calcium, zinc, silicon, potassium, boron, copper and iron).

You can not do during the period of carrying a baby without folic acid, because it is she who participates in the structure of the placenta and reduces the risk of hypoxia. It can be taken even before pregnancy, because this vitamin accumulates in the body and promotes fertilization. The best ready-made complexes for expectant mothers are:

1. Elevit pronatal.
2. Pregnavit.
3. Vitrum Prenatal Forte.
4. Alphabet - Mom's health.
5. Complivit - Mom.

With menopause

During menopausal changes, a woman's body changes significantly and needs support with the help of multivitamins, because it is attacked by hot flashes, hormonal changes, mood changes, and the risk of cancer increases.

To prevent this from happening, it is worth focusing on such vitamins: D, E, C, A, group B (especially folic acid) and minerals: iron, calcium and magnesium.

Russian cheap vitamin complexes during menopause can be bought at usually a pharmacy:

For men

For men, taking good vitamins is simply necessary, because with their physical and emotional stress, it is difficult to keep themselves in good shape. Vitamin complexes should contain the following substances: vitamins E, C, groups B, A, D, as well as trace elements: magnesium, phosphorus, zinc, calcium and iron.

The whole picture is supplemented with amino acids: L-cysteine. Multivitamin complexes stimulate the growth of muscle mass, promote weight gain, increase the body's resistance to all kinds of infections and viruses, in addition, they enhance libido and increase sexual interest.

Cheap Supplements for Men:

List of top 5 cheapest in pharmacy

Expensive doesn't necessarily mean good. There are several multivitamins that have a low cost, but include all the necessary substances for the normal functioning of the body. These vitamins are suitable for everyone: adolescents, girls, men, women over 30, 40 and 50 years old - their plus is availability and versatility!

We present a list of 5 famous domestic vitamins:

Undewid.




A fairly good vitamin complex, which includes vitamins C, A, E and group B. Suitable for adults and children over 12 years old. Increases the body's immunity and resistance to viral and bacterial infections. Improves blood circulation, improves mood, prevents premature aging of the body.

Pricein the pharmacy 40 rubles /



Duovit.

A complex of vitamins that can compensate for the lack of nutrients with increased mental and physical stress. These cheap pills have a nice amount of vitamin C!

In addition, the tablet in the package comes in two colors - red contains vitamins: D, A, C, B1, B2, B6, B12 - they help reduce the risk of anemia and osteoporosis, and the blue tablet contains trace elements: manganese, copper, magnesium, iron, calcium, sodium - help to protect body cells from oxidative processes and premature aging.

Price- 150 p.






Revit.

Preventive agent against ARVI, strengthens the human immune system. As part of the B vitamins (B1, B2) - normalize the work of the gastrointestinal tract, C - increases blood clotting and accelerates the absorption of riboflavin into the blood, A - maintains carbohydrate and protein balance. Also, the complex protects the body against vitamin deficiency.

Price- 35 p.



Magnesium SupraVit.

Delicious effervescent and inexpensive vitamins. Suitable for apathy, depression, fatigue and laziness. Increases heart rate, increases blood circulation, helps with insomnia, normalizes metabolism and restores appetite. It contains magnesium, calcium, B vitamins (thiamine, riboflavin, cyanocobalamin), A, PP and C.

Price- 110 p.






Doppelgerz Active.

Contains folic acid, B vitamins and magnesium, as well as vitamins D, A, PP, K, E and polyunsaturated fatty acids. These substances support the hydro-lipid balance, strengthen the heart muscle, restore damaged areas of cells, increase efficiency, improve mood, promote metabolism, and improve the functioning of the gastrointestinal tract.

Price- 175 p.

Useful video

Conclusion

There are a huge number of vitamin and mineral complexes, all of them are effective in their own way, cope with the task and fit any budget. During the period of physical exertion and irregular nutrition, taking multivitamins is required so that the body does not work for wear and tear. Share your comments on the vitamins presented: who tried which, did you like it, is there a result expected from the intake?