Salad with fresh cabbage rich in such vitamins and minerals, such as: vitam A - 53.3%, beta-carotene - 58.1%, vitam C - 42.5%, vitam E - 11.7%, vitam K - 40.7%, silicon - 127.4%, cobalt - 29%, molybdenum - 15.7%

Cinnamon Chim Salad with fresh cabbage

• Vitamin A for normal development, reproductive function, health of the eyes, and for the immune system.
• B-caroteneє provitamin A and maє antioxidant power. 6 μg of beta-carotene equivalent 1 μg Vitamin A.
• Vitamin S take part in oxidation-related reactions, functions immune system spriy to acquire a zaliza. Deficiency to produce puffiness and bleeding is clear, nasal bleeding is due to increased penetration and lamellae of blood capillaries.
• Vitamin E it is an antioxidant power, which is necessary for the function of statoviosis, heart meat, and a universal stabilizer of cell membranes. With a deficiency of vitamins E, hemolysis of the erythrocytes, neurological disorders are susceptible.
• Vitamin K regulate the throat of blood. Nastacha vіtamіnu To bring up to an increase in the hour of blood supply, reduced instead of prothrombin in blood.
• Silicon enter as a structural component to the store of glucose aminoglycans and stimulate the synthesis of collagen.
• Cobalt to enter the warehouse Вітаіну В12. Active enzyme metabolism of fatty acids and metabolism of folic acid.
• Molybdenumє as a cofactor for enzymes, which prevent metabolism of hydrochloric amino acids, purine and primidine.

shy ugly

A second cousin of themselves cinnamon products you can wonder at the dodatku

Ingredinti:

• Bilokochanna (or pekinska) cabbage - 500 g;
• Fresh ochіrochok - 2-3 pieces;
• Green tsibula;
• Pivnya;
• Кріп;
• 3 tbsp. l. olive olives;
• 0.5 tbsp. l. 9% OCTU;
• Tsukor and sil for gusto.
• Sidaєmo for the day.

Now is the hour, if the mirror in the mirror ceases to be close, love speech will grow small, and on the beach you do not want to look gorgeous and smag. Todi a lot of people to live up to change their way of living with the help of letting go Zayvoy Vagi... First of all, physical navantage, without those who are healthier, thinning, as do not get mad, but it is ill-fated, it is necessary to speed up the same rate.

Z vzhivannya vyklyuchayutsya high-caloric products and grains, prepared from them. For help come dієtichnі stravi because of low calorie. Varto pam'yatati, what hunger is not the best short way turn your figure the string of chi to preserve it. So it is possible to deprive us of naughty sob and zypsuvati from the exchange of words.

Cabbage is a low-calorie pig

Yak option, for an hour you can get a salad and a salad with cabbage, the calorific value of which is on one of the lowest rivniv - 28 kcal in total in one hundred grams. Serve such a salad as an appetizer, if you want to have a snack. Moreover, it is even easier to get ready for wine shydko.

It is possible to add carrots to carrots, as it may be low in calories. Ale for a short pickling of carrots, lettuce, you need to add roslinna oil. Caloricity of such fresh salad Zvychayno, zrost, ale not to the critical level. Until then, I grew up with a cleansed organism, but at the time of the day, it was straightened out for thinning, and we won’t take over by the process, but, navpaki, one of the main ones.

A unique product in the dietology can be called sea cabbage, the calorific value of a salad with a herb of 6 kcal per 100 g.

On the other hand, there is a cabbage peckinska for the calorie cost, as avenge 12 kcal. In any salad it is possible to replace a family member. The truth behind the substitution of vitamins is to act, rather to take revenge on the lower ones, such as B12, B6, B2, B1 and PP.

Cabbage salad with "Svizhist" sprinkle, a recipe for a lower induction, also turns out to be low in calories.

And the axis of celebrities salad iz crab sticks from the addition of cabbage, there will be no more calories, oskilki crab delicacies, I want to take revenge great number bіlka, in carbohydrates and calorific value in a new one is even more. Until then, we will most often fill the same strain with zaboronen for quiet, who sit on children, mayonnaise.

Visoka cinnamon salad with cabbage for the body is generally allowed to say that the country is a good way for people to lose weight, since the order of the low calorie, because of the low calorie value, because of the low calorie content, people are simply indispensable for the body. Lyudin, I’m gnawing like that, if I’m looking healthy, not that one, who’s just hungry for myself.

Tomato, which is one of the only ones to add to the salad, is on a high level for the calories of vegetables, that is, when you lose weight, turn on this one of your races. Tse vipadku, if the child is even strict.

Blue cabbage for the family of one of their relatives is calorie, ale not nastilya, so you don’t live in life. And sauerkraut can be called sauerkraut with a negative calorie content, so it’s better for over-picking, it’s not enough to bring it to the body.

Vidomy usim Vitamin salad from sea cabbage, its small calorific value is superbly cinnamon. Infected in all stores, so it’s because it’s unbearable to be bored of yogo, it’s necessary not to be afraid of the calories you’ve got, eat your bangs and cheerfully yogh cupuvati, oskilki, mabachu, organisation.

The process of preparing a salad

Otzhe, you can rozpochati bezposeredno prepare a salad with cabbage.

1. Vimiti cabbage, other shatkuvati, dodati tsukor, sil, oset and trocha rosy with your hands.
2. Vimiti ogirki and all the greens.
3. Narizati ogirki with thin straws, shatter greens, zmіshati with cabbage. Season with olive olives.

Light brown salad from cabbage with low calorie content is already ready.

Gotuvati tsiu strava can be had at any hour for a snack or for the evening to be followed by a figurine. Such a salad does not make a shkodi, but navpaki grows organism every hour of the day.

Cabbage is a type of product, which is supposed to be present on the table, and before the cartoons appear, one of the head vegetables in the race. In addition, it is possible to prepare a great number of strains, vicoristovuvati at the siren viglyad and after the obrob. Ї special є those who won - the reference "Vitaminna Bomb". They have a lack of corny microelements, which positively infuse our body with the whole.

Corinth

The head component of the salad is blue cabbage in fresh viglyad. Tse zumovlyuє її corsnі power and friendly infusion on organism. The whole vegetable is a great variety of vitamins, micro and macroelements. From the middle of vitamins to the whole group B, PP, K, as well as U, which is even more rarely found in food products. On the other hand, I respect the merits and vitamins C, instead of one, it can reach up to 50 mg per 100 g of product. Ascorbic acid to improve immunity, as well as to improve the body.

Z mineral speech in vegetables in the presence of salts of phosphorus, calcium and calcium. There are such spoluki, yak fructose, pantothenova and follic acid... Chimalo in cabbage and klitkovini, as well as grub fibers to take the normalization of the herbal process

Mayut vegetables a wide range of power - win is against the fire of power, and it is also beneficially infused into the camp of the heart and the Sudin. Moreover, with regular implantation of the product, metabolism and herbal activity will increase. Including that in their own age, people can be remembered in the fact that they take away the self-esteem and charge of bad growth, and do not perceive the lack of vitamins in the body.

Prototype

One hour the cabbage can be taken from the plant. So, it is not a sign of malignancy to vegetable persons, as they may become ill with the slunk, or the acidity of the slunk juice is adjusted. It is not recommended to eat rich cabbage in case of schooling before pickling.

Kharchova value

Cabbage is a very important vegetable for those quiet, who are to follow their wag and to write about their organism. That one, that one, go in to the warehouse effective children... It is possible to live in a fresh viglyad, having prepared a salad, rosy for a childish food. In the main, they fill the sleepyashnikovyu or іnshoy roselinnaya olієya. It’s worth noting the indicators, the caloricity of such a pity is low, but it means that you can’t worry about those who don’t worry about those who will pick up some kilograms.

For quietly, who wants to get thin and to see children, danish salad Perhaps, for the reference, there are fewer calories, a little bit of brown talk. Those who are in charge of the authorities, it is possible for them to have any kind of food, do not be afraid to take away the calories.

At 100 g there is:

• calories - 32 kcal
• fat - 2.6 g
• in carbohydrates - 4.7 g
• bottles - 1.6 g

Yak change calorie

It is possible to reduce the amount of vickery as much as possible, or replace it with a dressing, for example, lemon juice.

If you want to brown it, then season the salad with some olive oil and lemon juice.

Cabbage, non-vibrating to quiet low temperatures, characteristic of large Russian territories, has long been the main vegetable on the tables of Russians. They cooked soup with it, stewed it and salted it for the winter. Sauerkraut At the same time, all the brownishness was taken as much as possible, helped to survive the winter without avitaminosis. Ale the best is cinnamon from fresh cabbage, yaku to eat salads.

Зміст [Show]

The brown power of fresh cabbage

The maximum number of corny words can be found in fresh cabbage, so good vizrila. Average fat content in whole vegetables is from 0.16 to 0.67%, in carbohydrates - from 5.25 to 8.56%, white spolu - from 1.27 to 3.78%. Cabbage also has mineral salts of manganese, saline, gray, zinc, phosphorus, calcium and calium, other microelements, phytoncides, enzymes, organic acids, including tartronic acid.

It is especially rich in vitamins C cabbage, beta-carotene, vitamins B groups, ale krym ts'go, in niy and і rіdkіsniy vitamins U, scho nada lykuvalna diya on the swelling ailment of the intestinal tract, gastritis, swelling colitis, which stimulates peristalsis and activates the intestine. With a quickened exchange of words and a great number of cells, for revenge in the cabbage leaves.

Cabbage is a low-calorie vegetable, in 100 g it can take all from 24 to 30 kcal, the energy value is in direct deposits because of the fact that there are some mineral salts in it to be found, but it’s worth it. vikoristovuyutsya. For the average value, you should take 27 kcal. Cabbage sprinkles with cholesterol, and with the help of tartronic acid in carbohydrates, it does not break into fatty cells, but is absorbed into the body. Zavdyaki small instead of calories and corystic, sowing cabbage to enter the warehouse of efficient children.

To reduce the calorie content of salad with fresh cabbage, replace rose oil you can pick up the fill from the sum of the olive oil, lemon juice that small amount of honey.

Calories from salads with fresh cabbage and carrots

Corinth power Vegetables for a long time already have not been locked. Without vitamins, how to take revenge in them, organism smells rotten. To the one who loves greens, but we need more of this, to help our health problems. Along with the road. Not all can be allowed with svіzhі pomіdori, ogіrki, radish. For help come such a "winter" vegetable, yak cabbage. Bіlі rocking is known from the beds in the early autumn, with the first frosts. Axis and ryatuє us by stretching out the salad from the cabbage. Calority of yogo mi vivchimo in ts_y statty. It is impossible to overshadow the pose of respectful and respectful authority of the crime. Yaki stink? Would it be necessary to add it to the salad, which has become more brownish? What kind of Ingredients in the dish of varto unicati, do you want to play with strings? Read about everything in our statistics.

Modern national kitchens are simply impossible without cartoons and tomatoes. And now two products have become like in Europe just like in America! So, yak and zucchini (zamorski), dormouse and rich, now rich vegetables for us, root-bearing fruit. Why did our ancestors grudge for the old hours? The literature tells about the majestic areas occupied by the kapusniki. Tsey ovoch buv on the tables of European different types- boil, stew, grease, pickle. I izvychano, svіzhomu. Cabbage was so prized that it was called "the queen of all vegetables". And the axis of the salati has been recently received. More precisely, the ancient Romans came from the ancient Romans, the ale of the European Europeans were put before them coolly, they were fodder for thinness. Salad made from cabbage, the calorific value of which is still low, they didn’t take it for the їzhu. The vegetables were added to the soup or fermented for the winter; the vicorist product was yak garnir. Ale often changed, and since the 18th century, salads have become fashionable in Russia.

Tsey sheep did not live in the house, but they didn’t live in folk medicine... The first step is to look at the calorific value of the salad from cabbage, until the corny power of the head component of the grass is correct. First of all, take revenge on the unique vitamins - U, which is beneficially infused into the circulation of the slunk and gastritis with acidity. Our grandmothers knew: if I would put down a fresh drop leaf, I would swell it with my hand. Rusichi obov'yazkovo fermented a vegetable for the winter. They didn’t even know anything about Vitamin S, but people remembered it, but cabbage was removed from scurvy. Vegetable is also normal blood grip, sign head b_l Vivodit z organ_zmu shkіdlivі speech. Cabbage has a lot of power. There is a great number of coarse grub fibers in the vegetables to help bring the level of sugar in the blood back to normal, cleanse the intestines, and increase appetite. Cabbage is easy to get used to, so you can give it to children.

Caloricity of the price savory snacks the floor is low, so it is often possible to live when to a dyettic food... If you are suffering for diabetes, you may need to often baluwati yourself with a salad of cabbage. If the slurry is not welded, as well as the infection and gastritis light snack will become a reference point. Do you suffer from frequent constipation? And here you can use bilokachanna cabbage. Vona clean the intestines of slags, normalize the etching process. Bilokachanna cabbage to take revenge on methylmethionin, which can help to burn mucous membranes. Vitamin S and R, as to take revenge in the young species of the whole vegetable, to play with meaty judges. For cores in bude korisnish red cabbage... And the broccoli axis is not a wikklikє zduttya that carries the effect. Green, rozheva chi bila kohlrabi is ideal for salads. Tse - krynytsya vitamins. Pekinska cabbage is very tasty. Z ney, call out, you can gotuyut snacks.

It’s important to check it out, but it’s close to a hundred species of vegetables. To that it is unfortunate to be unambiguous for food, yaku can make a salad with cabbage calories. Naybilsh living brusselska and kohlrabi. Similar to cabbage beets, there are 43 kilo calories per hundred grams of product. Little rocking chicks from Belgium come from kohlrabi all by themselves. Broccoli ta kolorova cabbage calorific value may be 30 kcal. Ale in our kitchen, the more popular bili (for the best light green) great rocking. Stink 27 Kcal. The red-headed viglyad has twenty chotiri kilokalorii. Leader of low energy value є pekinska cabbage... In a whole roach, similar to a salad, there are a total of twelve cyclones - the least of anything. All the tribute to be grateful fresh vegetables... If you freeze it, then the energy value of the product will change by 2-5 units. The calorific value of cabbage in the stewed stewed viglyad is not beneficial for the fat intake. The average won becomes sixty odinits.

If you want to get skinny, you can taste it in a fermented product. On the right, in the fact that you will tie the riddle in the body, you will bring it up to the embankments, especially since you have a superficial vagina. If you want to find the energy-efficient value of snacks from fresh blue cabbage, we will need to take until you respect the other ingredients of the grass. For example, the calorie content of a salad from cabbage and ogirkiv will be 38 kilo calories. And if there is a substitute for green ingredinte dodamo oranges - carrots - then the energetic value of the snack will be fifty one. If you have a spicy vegetable salad, if you have cabbage, ochir, tomato, green tsibulya and krip, then the calorific value of such a grass becomes 52 Kcal. Okremo slide to see the energetic value of winter snacks. As soon as there is sauerkraut in a salad, the calorific value of such a strain will change. Ale, yak bulo is meant to be a vishche, to decrease and corrosiveness for organism.

Sauce in salad has a key role for thinning. Adzhe, as a rule, people pick up fat for refueling snacks - olіya, mayonnaise, sour cream. It’s hard to do without sauce. Vegetables crunchy to eat ok, you have no idea savory gravy... Ale, from the side, if you are thinner, you should be able to enjoy a unique salad with cabbage and olive. The calorific value of such a snack grows up to 70 units at a time. The dish is more colorful with lemon juice. Or fill yogo with otstom that tsukrom. As soon as you live olіyu, then the most beautiful olive, the first cold vіdzhimu. If you go to the booth, if you don't have a sonyashnikov, then give the ferry to the unrefined varieties.

Cabbage, non-vibrating to quiet low temperatures, characteristic of large Russian territories, has long been the main vegetable on the tables of Russians. They cooked soup with it, stewed it and salted it for the winter. The sauerkraut, which took all the brownishness to the maximum, helped to survive the winter without avitaminosis. Ale the best is cinnamon from fresh cabbage, yaku to eat salads.

KORISNI POWER OF SVIZHOЇ KAPUSTI

The maximum number of corny words can be found in fresh cabbage, so good vizrila. Average fat content in whole vegetables is from 0.16 to 0.67%, in carbohydrates - from 5.25 to 8.56%, white spolu - from 1.27 to 3.78%. Cabbage also contains mineral salts of manganese, saline, wheat, zinc, phosphorus, calcium and calories, microelements, phytoncides, enzymes, organic acids, including tartronic acid. rich in vitamins C cabbage, beta-carotene, vitamins in groups B, albeit crooked, in the presence of vitamins U, which gave a dietary supplement for intestinal ailments, gastrointestinal tract infections, gastric ulcers With a quickened exchange of words and a great number of cells, for revenge in the cabbage leaves. and tse, at my own house, to lay in a warehouse ґruntu that vikoristovuvanikh kind. For the average value, you should take 27 kcal. Cabbage sprinkles with cholesterol, and with the help of tartronic acid in carbohydrates, it does not break into fatty cells, but is absorbed into the body. Zavdyaki small instead of calories and corystic, sowing cabbage to enter the warehouse of efficient children. In order to reduce the calorie content of the salad from fresh cabbage, you can substitute the olive oil with a filling from the sum of the olive oil, lemon juice and a small amount of honey.

Caloric content of salad and fresh cabbage

Planting vegetables in salads allows you to grow them not only savory, but rather urgency of eating, rocking them more. With fresh cabbage, you can cook a savory salad, add grated carrots in it, and no less cinnamon vegetable. To prepare such a salad, take 100 g of cabbage and 30 g of grated carrots, and for dressing, pick up a teaspoon of dormouse or olive olives. The calorific value of such a portion of 140 g wago salad becomes close to 126 kcal, or 90 kcal / 100 g. You can add salad and straws bell pepper, At a new level, there are styles and calories, skil and in cabbage. Even a juicy cabbage salad from the addition of grated apples is not added to the calorific value, but the axis of savoring the taste of the gravy will turn slightly.

CABBAGE SALAD І OGIRKA

YAK PREPARE DISH "SALAD WITH CABBAGE I OGIRKA"

1. Cabbage is rich in flavor.
2. Ogirok narіzati straws, add | add | to cabbage.
3. Cripp is customizable and added to vegetables.
4. Season the salad with olive, mix.

Delicious!

INGREDIЄNTI RECIPE "CABBAGE SALAD І OGIRKA":

• Cabbage - 350 gr.
• Ogirok - 200 gr.
• Olive olia - 10 gr.
• Crip - 10 gr.

Kharchova value of the dish "Salad with cabbage and ogirka" (per 100 grams):

Calories: 38.3 kcal.

Bilkas: 1.4 gr.

Fat: 1.9 gr.

Carbohydrate: 4 gr.

Number of portions: 5

COMPONENTS I CALORIE RECIPE "SALAD Z CABBAGE I OGIRKA"

(data on calorific value and bzhu rozrahovani approximately, without urahuvannya uvarka and lubrication)

Product	world	Waga, gr	Bil, gr	Fat, gr	Coot, gr	Cal, kcal
bilokachanna cabbage	350 g	350	6.3	0.35	16.45	94.5
ogirok	200 g	200	1.6	0.2	5.6	30
olive oil	10 g	10	0	9.98	0	89.8
krіp	10 g	10	0.25	0.05	0.63	3.8
At once		570	8.2	10.6	22.7	218.1
1 portion		114	1.6	2.1	4.5	43.6
100 gram		100	1.4	1.9	4	38.3