CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Braised beef, canned food".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible part.

Energy value Beef stew, canned food is 220 kcal.

Main source: Skurikhin I.M. and other Chemical composition of food products. ...

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application "My Healthy Diet".

Product calculator

The nutritional value

Serving size (g)

BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Calorie analysis of the product

SHARE OF BZHU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, one can understand how a product or diet corresponds to the norms of a healthy diet or the requirements of a particular diet. For example, the US and Russian Ministry of Health recommends that 10-12% of calories come from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins Diet recommends low carb intake, although other diets focus on low fat intake.

If more energy is consumed than it is supplied, then the body begins to spend its reserves of fat, and body weight decreases.

Try filling out your food diary right now without registering.

Find out your additional calorie consumption for training and get updated recommendations absolutely free.

TIME TO ACHIEVE THE GOAL

USEFUL PROPERTIES STEWED BEEF, CANNED FOOD

Energy value, or calorie content is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the food calorie, so the prefix kilo is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value - the content of carbohydrates, fats and proteins in the product.

Nutritional value of food product - a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and are "lost" during cooking or food processing.

Today beef is one of the most popular types of meat. It ranks 3rd in the world meat production. This is due to the low calorie content of beef, its excellent nutritional, palatability, and delicate aroma. Beef meat is the meat of cattle. Its taste differs depending on the age of the animals. The most juicy is calf meat. From our article you will learn the nutritional value of fresh, lean, as well as boiled, fried, stewed and steamed beef.

First, let's find out the benefits of beef, and why it has gained such popularity all over the world. The first beneficial property is the content of complete protein, heme iron, which the body needs to saturate cells with oxygen. The second useful property of beef is a large amount of minerals, thanks to which bones and muscles are strengthened, and immunity improves. Most of all in the composition of selenium, potassium, sodium, magnesium, calcium and phosphorus. Collagen and elastin are present to build and strengthen inter-articular ligaments.

This meat contains various vitamins: all vitamins of group B, A, C, PP. Doctors recommend including this particular meat in the diet, since the calorie content of beef, especially boiled beef, is very low compared to, for example, pork. It is also recommended to use it for people leading an active lifestyle and attending the gym.

How to choose beef meat

Beef is widely used in cooking for a wide variety of dishes. However, it is very important to know how to choose fresh beef, and which part to use to prepare a particular dish.

If you are cooking cutlets, roast beef, medallions, or steak, use fillets. The calorie content of such beef dishes will be small. For example, 100 grams of goulash has a nutritional value of about 150 kcal.

A rump or rump is best for oven baking, chops, or large cuts of meat over a fire. But the brisket is ideal for stewing and frying.

Broths, soups are prepared mainly from the shoulder, shoulder, rump with marrow. For jellied meat, the front, back shank is often used, it contains a lot of sticky substances. The neck is ideal for broths and produces low-calorie meals. For example, cabbage soup based on beef broth has an average caloric content of 54 kcal.

When choosing beef, pay attention to the color of the meat. It should be juicy red. Fat, veins should be creamy white. Also try to touch the meat, it shouldn't have dents on it. If you choose frozen, then also look at its color. It should be dark red, uniform.

Diet beef

Nutritionists advise dieters to include fat-free meat in their diet. This is due to the fact that the calorie content of this type of beef is low.

If you are "on a diet", then use boiled meat, steam. You can cook beef stew, the calories of which are listed below. Use vegetables (tomatoes, pumpkin, cucumbers) as a side dish. Beef goes well with prunes, various spices, herbs.

An excellent dish for those who want to lose those extra pounds: beef stew with mushrooms. Additionally, prepare the mustard sour cream sauce. The calorie content of the dish per 100 grams will be 121 kcal.

Calorie content of beef

It is impossible to say exactly the nutritional value of beef. It all depends on the specific part of the cattle, the amount of body fat, the age of the animal, the way it is raised. The more fat in a piece of meat, the higher its calorie content. For convenience, we present a beef calorie table showing the nutritional value of each part of the cattle.

The average calorie content of beef is 198 kcal per 100 grams. This is 10-20% less than the nutritional value of pork. In animals fed by the free grazing method, meat is considered more dietary.

There is also lean beef. Its calorie content is about 158 \u200b\u200bkcal per 100 grams. It also contains 22.2 g of proteins, 7.1 g of fat. Lean beef is an ideal dietary food. It is also recommended to use it to lower cholesterol levels, with anemia, obesity and to strengthen general immunity.

If you do not suffer from the above diseases, you can include medium-fat beef in your diet. The calorie content of such a product is 275 kcal per 100 grams. You can make minced meat from it, cook, stew, fry, cook cutlets, rolls, meatballs, zrazy.

Calorie content of boiled beef

Boiled beef does not lose its beneficial properties. It also contains minerals, vitamins and other beneficial substances. For cooking, choose the meat of a young animal, it will have a light pink color. Plus, it should smell good. If you see that the color of the meat is uneven, it means that it has been frozen several times.

The calorie content of boiled beef in 100 grams is 254 kcal for Lean boiled beef has a slightly lower calorie content - 175 kcal. Fatty beef contains 16.8 g of fat and 25.8 g of protein, lean beef - 25.7 g of protein, 0.2 g of carbohydrates, 8.1 g of fat.

The best way to cook beef is as follows: bring water to a boil, add meat, onion, celery, pepper. Cook for 1.5-2 hours. It is best not to add salt.

You can also steam the beef. The nutritional value of steamed beef is 195 kcal. Do not use oil, sauces during cooking. You can add a little salt and pepper.

Calorie beef stew

The calorie content of stewed beef is approximately 232 kcal per 100 grams. You can also add additional ingredients, the nutritional value will not change much. For example, the calorie content of beef stewed with onions and carrots per 100 grams is 255 kcal. The meat cooked in this way is juicy and tender.

Baked beef is also popular. To prepare it, use the scapular region, adding a little salt, pepper, lemon juice. The calorie content of beef baked in the oven in foil per 100 grams is no more than 177 kcal.

Calorie content of fried beef

Such fried meat is absolutely not suitable for a dietary, lean diet. To make the meat juicy, you need to choose the exclusively fatty part of the animal. In addition, oil is used for frying, which further increases the nutritional value of the dish. The calorie content of fried beef is about 385 kcal per 100 grams.

If you want grilled meat, grill it. The calorie content of such a dish does not exceed 250 kcal. A marinade or sauce will help make it really tasty.

For your convenience, we present a table showing the calorie content of beef per 100 grams, depending on the method of its preparation:

Sep-10-2017

Diet properties:

What is the calorie content of beef, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle, monitor their health and figure. So we will try to answer these questions in the next article.

Beef is the preferred type of meat for eating than pork, and here's why. Unlike a pig, which can eat anything, and even its own kind, cows and gobies eat exclusively plant foods.

If an animal lives in an ecologically clean area, then its meat contains much less harmful substances.

In addition, the fat content of beef is lower than pork and amounts to 20-25%. The younger the animal, the better its meat is absorbed by our body.

Therefore, it is preferable to eat veal than beef.

Note!

Veal is absorbed by 90%, and beef is only 70–75% digestible.

Beef and veal are good for:

• with anemia and various diseases of the organs of vision (due to the large amount of complete animal protein);
• for people engaged in hard physical labor, athletes and children (since this meat contains a lot of iron and carotene);
• in the recovery period after illnesses, surgeries and injuries (they give a supply of energy to the body).

The daily norm for an adult is 100 g.

Beef and veal contain purine bases, which form lactic acid during the digestion of meat. An excess of lactic acid in the human body can lead to various diseases.

It is contraindicated for:

• kidney failure (disrupts kidney function);
• diseases of the musculoskeletal system: osteochondrosis, gout and others (since it contributes to the deposition of salts in the joints);
• as well as young children with an excess of lactic acid in the body due to metabolic disorders, acetone syndrome can develop.

Beef is a relatively tough meat. In order to soften the dish from it, it is recommended to use marinades made from vinegar, vegetable oil, milk and vegetables. Bay leaves are a great addition to add a more interesting flavor to marinated beef. Basil is perfect for stewing.

In traditional Russian cuisine, a combination of beef with vegetables, mushrooms, berries and cereals is encouraged. In the West, it is customary to soak meat in marinades with spices and in wine. Quite often you can find a combination of meat and fruit.

How many calories are in beef?

But how much:

The calorie content of raw beef is 187 kcal per 100 grams.

Proteins, fats and carbohydrates (BZHU) in gr. per 100 grams:

Proteins - 18.9

Fats - 12.4

Carbohydrates - 0.0

In addition, the amount of calories in beef depends on the type of meat and how it is cooked. Pay attention to this table:

Calorie table, per 100 grams of product:

And the nutritional value of beef, of different varieties, is this:

Nutritional value table (BZHU), per 100 grams of product:

Recipe? Recipe!

What can be prepared from this meat? Here are some recipes:

Slimming beef:

And more on this topic:

Beef stew in its own juice:

125 g of beef, 20 g of tomato puree, 10 g of beef lard, 30 g of carrot, celery and parsley root each, 40 g of onions, 1/3 cup of dry wine (optional), 5 g of flour, salt, pepper, greens.

Sprinkle large pieces of meat from the hind leg or shoulder blade with salt and pepper, fry in melted beef fat until a crispy crust forms along with carrots, parsley root, celery, onions. After that, transfer the meat and vegetables to another dish, and heat the baking sheet or stewpan in which the meat was fried until the liquid evaporates. Then drain the fat and add water to it. Use the resulting meat juice when stewing meat. Place the fried pieces of meat together with vegetables in a deep bowl, add meat juice, sprinkle with pepper, you can add dry grape wine, and simmer over low heat until tender.

In the broth left over after stewing the meat, prepare the sauce with browned wheat flour and tomato puree.

When serving, cut the meat into 1 - 2 pieces per serving, pour over the sauce, sprinkle with herbs. Potatoes, vegetables, pasta are suitable as a side dish. And don't let the rather high calorie content of beef in this dish spoil your figure!

What is beef? This is the meat of cattle, mainly calves and cows. In the world, beef ranks third in terms of production and consumption. And I am absolutely right - after all, it is a source of many useful substances that are indispensable for the human body.

Did you know that beef contains some elements that, except in this product, cannot be found in any other. In addition, all useful components are in such proportion that they are maximally absorbed by the human body.

The calorie content of raw beef is 187 kcal per 100 grams. And the meat itself is divided into three grades: the highest, the first and the second.

1. The first grade includes brisket, fillet, bone, rump, back, sirloin. These are the parts of the carcass in which the muscles are least involved in the motor process. Therefore, the texture of the meat is soft, juicy and tender. It is used for baking, drying, stewing, frying, boiling.
2. First grade - shoulder and shoulder. These pieces are used to prepare meat broths and dishes on them. Navar turns out to be very satisfying, rich and nutritious.
3. The second grade is mostly used for the preparation of jellies, since these parts of the animal's carcass contain a lot of gelling substance.

The calorie content of boiled beef will differ from the calorie content of meat cooked in other ways. It is 254 kcal per 100 g. finished product.

What is the use of beef

Beef meat is a well-deserved success among all culinary experts in the world. Even a novice housewife can cook the simplest and most useful dish from it. Almost all vitamins and useful elements are preserved in boiled beef, and their list is impressive:

• vitamins of group B, PP, E;
• nickel;
• calcium;
• cobalt;
• magnesium;
• molybdenum;
• sodium;
• fluorine;
• potassium;
• chromium;
• phosphorus;
• manganese;
• chlorine;
• copper;
• sulfur;
• iron;
• zinc.

In addition, easily digestible proteins, as well as simple proteins collagen and elastin. All this "periodic table" on your plate will bring invaluable benefits to the body. And if we consider that the calorie content of boiled beef is quite low, then the dish belongs to the category of dietary, if not medicinal.

We already know how many calories are in raw beef and how many calories are in boiled beef. But you can cook such wonderful meat in different ways. When compiling the "correct" diet, it is necessary to know the indicators of energy value and other dishes.

First of all, let's pay attention to the calorie content of boiled lean beef - it is about 245-250 kcal. But here we will make a reservation that such meat will be somewhat dry and bland, if aromatic herbs, vegetables and spices are not added to the broth.

Now about other cooking recipes, the most ancient of which is considered to be cooking over an open fire. Grilled meat is still very popular. How many calories are in grilled beef, even a novice chef in a restaurant will answer you - about 200 kcal. Even lower than boiled. And it's all about the method of processing "raw materials".

Many will be interested in the calorie content of steamed beef, as nutritionists advise this method not only for weight loss in some diets. Such dishes are included in the diet of people suffering from certain diseases of the gastrointestinal tract and the endocrine system. And so, how many calories are in steamed beef - 195 kcal. Slightly less than on the grill, but the method of processing is more gentle and does not form a "crust" that irritates the stomach lining.

Frying is one of the fastest ways to cook any meat. Under the influence of high temperatures, it cooks almost lightning fast - this is for lovers of meat with blood. But one condition - the raw materials for such a dish must be of the highest quality, fresh and preferably not frozen.

The calorie content of roast beef will also depend on the type of butter used to cook the delicious piece. If it is animal fat, the dish will not be dietary or healthy. It is better to use high quality vegetable oil.

Due to the number of calories in fried beef, it cannot be called a dietary meal. And it is also not recommended to introduce it into the daily diet. But pampering yourself on holidays or at gala family dinners is quite acceptable. The energy value of the dish is 385 kcal per 100 g. finished product.

And baked dishes are also served on the festive table. The calorie content of oven baked beef is 175 kcal. Such a dish requires preliminary preparation of meat, marinating in aromatic spices, in some cases beating. But how many calories are in baked beef is good news. In addition, such meat is cooked almost in its own juice and retains a maximum of nutrients.

Well, the next question is how many calories are in beef stew. After all, this method is also often used to prepare delicious and healthy dishes. And the indicators are very favorable for people who count calories in their daily diet. It is about 235 kcal.

Such a dish can be prepared immediately with a side dish in the form of vegetables. The calorie content of stewed beef with vegetables will be about 120 kcal per 100 g. ready meal.

Choose recipes, count calories and eat delicious and healthy. And most importantly - with pleasure.

Beef meat in the modern world is the most popular type of meat that is eaten. It has a pleasant taste and delicate aroma. Beef contains practically no carbohydrates harmful to the body, there are only fats and proteins. Also, meat contains vitamins, micro- and macroelements, which have a positive effect on the human body.

Features of beef meat

Each beef carcass has a different fat content, and hence the calorie content. The fatter the meat, the more calories it contains. It follows from this that in a dietary diet, it is most advisable to choose less fatty pieces, in which the number of calories and nutritional value will be lower. The calorie content of lean beef is 160 kcal per 100 grams.

Beef meat is of the first, second and higher grades. It is in the highest grade that the calorie content will be the lowest. It is worth noting that the calorie content of boiled beef will be slightly higher than raw beef, but the longer the meat is cooked, the more it becomes not only softer, but also less high in calories.

Braised beef with a calorie content of more than 250 kcal is recommended for people who build muscle mass.

How to choose?

Naturally, it is better to take fresh meat than frozen. Firstly, such meat does not need to be defrosted first, and secondly, fresh meat has a higher taste. Fresh and unspoiled meat should only be red in color, and in no case have shades of brown or green.

If there is fat on the piece, then it should be pale white. The most juicy and delicious dishes come from marbled beef.

The main thing is that no unpleasant smell should come from the meat. If it is possible to purchase only a frozen product, then you need to pay attention to the packaging, its integrity and expiration date.

How to cook?

In cooking, beef stew takes the lead. There are countless recipes for beef stew. It is prepared both in its own juice and with the addition of spices, oil, vegetables. Beef stew - both store and home production - deserves special attention. The energy value of such a product is 212 kcal. All vitamins and minerals are also stored in it. This stew is easy to prepare, it keeps well.

Consider the features of cooking beef stew. We offer a recipe for not only tasty, but also healthy meat. First, let's choose a slice of beef. Having brought the meat home, be sure to rinse it with running water, cut it into small pieces. Fry it in a little vegetable oil. After that, fill everything with water and cook for about two hours over low heat. Then add salt, add bay leaves, allspice and simmer for another 30 minutes.

Put the stew in pre-washed and sterilized half-liter jars, fill it with broth and set to sterilize for 20 minutes. Then we roll it up. For baby and diet food, choose less fatty pieces, put less salt, and limit spices. In the same way, we cook stew in our own juice without adding oil.