Cabbage salad with carrots “Maximum of vitamins. Vitamin Salad

Problem proper nutrition Today is the most acute. If earlier a number of gastrological diseases affected the elderly, nowadays gastritis and stomach ulcers are found even in adolescents. Such a sharp increase in the age threshold indicates malnutrition. Even if a person adheres to fractional eating, that is, portioned food 4 times a day, not always consumed food delivers the necessary amount of healthy trace elements to a person. Nutritionists and doctors urge citizens to closely monitor what is on their table today. Partial rejection of fatty foods and more fresh and healthy fruits and vegetables.

Those who are interested in their well-being, know what dishes and salads will be able to deliver maximum benefit to a weakened body - Vitamin salad. These salads include several essential ingredients, each of which has its own set of necessary nutrients. Enough to include "Vitamin" salad on the basis of cabbage in your diet and you can stop being afraid of the common cold, weakened immunity and poor sleep.

Vitamin salad from cabbage. Product Preparation

Salad "Vitamin" has a huge number of recipes. These are dishes based on fruits, seafood, vegetables. But most of the recipes include cabbage, which has become popular in the culinary world due to its high content of vitamin C, and a considerable amount of mineral salts is concentrated here. Moreover, at any time of the year you can buy fresh cabbage, for example, Peking cabbage, and you can use sauerkraut or pickled cabbage in a salad, in which vitamin C is not only preserved, but its percentage ratio increases several times.

Recipes for Vitamin Coleslaw

Recipe 1. Vitamin salad with sea kale, cucumbers and carrots

In the salad, you can use any sea cabbage - fresh, pickled as much as possible, marinated, as well as an interesting taste attached to the dish cabbage in canned jars. Sea kale is inexpensive and with its purchase should not be a problem. If in the recipe and indicated fresh cabbage, easily replace it with a more affordable option.

Ingredients Required:

3 pcs. - salted cucumbers;

300 g - canned sea kale;

1 PC. - bow;

2 pcs. - carrot;

3 tbsp. l - olive oil.

Cooking method:

For some reason, many novice cooks do not dare to actively include kelp in their home cookbook. Perhaps the fact is that not every hostess knows how to handle this ingredient. Note that no skills are required.

We wash the sea cabbage with cold water and let it drain the accumulated liquid. Next, together with salted cucumbers, cut the kelp in medium pieces. Carrots are boiled, and then rubbed on a coarse grater, you can also chop the boiled vegetables into plates. Onion finely shred. Who, on the contrary, likes to feel onion flavor, can cut onions for salad into thin half rings. By the way, garlic would perfectly prove itself in this salad - it would add a unique flavor. Who gets along with garlic, be sure to rub the clove on a fine grater. It remains to combine the salad, salt and fill with oil.

Recipe 2. Vitamin Salad with cabbage and apple

In this recipe, the cook gives full freedom to choose cabbage. In winter, Beijing cabbage is used well, which is easy to get fresh at this time of year. In spring and summer, young white cabbage gives a great taste.

Ingredients Required:

300 g - cabbage;

1 bunch - parsley and dill;

2 pcs. - an Apple;

2 pcs. - carrot;

3 pcs. - cucumbers;

5 tbsp. l - butter;

1 tsp - sugar; hot peppers Chile.

Cooking method:

Fresh cabbage chop straw and sprinkle a little vinegar. You can lightly sprinkle salt and thoroughly mix cabbage. Give the vegetable a couple of minutes, but in the meantime prepare the apples with carrots. So, carrots and apples are peeled and then grated. Cucumbers with onions are cut into strips. In the cabbage send an apple, carrots, cucumbers and onions. Cooking sauce. In the butter add a small spoon of pepper and sugar. Mix and tuck in Vitamin salad.

Recipe 3. Vitamin Salad with Squids

So, the excellent taste of cabbage is perfectly combined with fruit, as well as with seafood. Cook delicious salad of white cabbage and squid.

Ingredients Required:

200 g - cabbage;

1 PC. - an Apple;

300 g - squid;

3 tbsp. l - sour cream;

1 PC. - carrot;

2 tbsp. l - raisins.

Cooking method:

For the salad, take the squid fillet, which, after defrosting, should be boiled in salted water. Please note that squid is boiled for no more than 5 minutes, as long-term heat treatment drastically changes the taste of the product. Raisins can also be poured with boiled water, this will allow them to swell a little and get a supply of juiciness. Carrots and apples are rubbed on a grater, and cabbage finely shred. Squid fillet has cooled, you can cut it into strips. It remains to fill the salad with sour cream, add raisins to them. Amazingly delicious!

Recipe 4. Vitamin salad with cabbage and celery

At the end of the working week you do not have enough strength and vigor? Prepare cabbage-apple salad with celery and enjoy the long-awaited weekend.

Ingredients Required:

500 g - Peking cabbage;

2 pcs. - celery stalks;

1 PC. - a large green apple;

1 tbsp. l - vinegar;

Olive oil, salt, pinch of sugar.

Cooking method:

Celery and apple are peeled, and then both of these ingredients are cut into cubes. Only then will we deal with Peking cabbage. Some tear it with their hands, and we cut it into strips. Cabbage is a little salt, add a drop of vinegar and squeeze well. Prepare a dressing in a bowl - mix olive oil, vinegar, salt and sugar. Combine products and fill a vitamin salad.

Eating wholesome food doesn’t mean buying expensive foods. Fresh vegetables like cabbage, carrots, etc., as well as fruits, apples, avocados, pears, are in full accessibility for everyone. And based on these products you can make a huge variety of salads!

Ingredients

½ head of cabbage;
2-3 small cucumbers;
1 large carrot;
1 celery stalk;
1 ½ bell pepper;
1 apple;
green onions, dill, parsley;
2-3 tablespoons of sunflower oil;
1 teaspoon sugar;
salt and pepper to taste.

Cooking

You shred the cabbage, wrinkle, salt a little and let it stand so that excess water comes out. Grind greens, cut all other vegetables into thin strips. Pour off excess water from the cabbage and add chopped vegetables and greens to it in a bowl.

Add to vinegar, stir well until dissolved, pour in sunflower oil. Add a dressing to the salad. Mix well, pickle and pepper to taste.

yummly.com

Ingredients

2 medium carrots;
1 cup baked pumpkin;
½ cup baked beets;
½ cup feta cheese;
½ cup chopped walnuts.

Refueling:

1 tablespoon apple cider vinegar;
1 teaspoon honey;
salt and pepper to taste.

Cooking

Beetroot wash, cut in half, salt, pepper, dab and wrap in foil. Send in this form in an oven warmed to 220 degrees for 40 minutes. In order to check whether the beets are ready, you can pierce it with a toothpick. If a toothpick passes easily, then the vegetable is ready.

Pumpkin can be baked separately, but you can, along with beets, it just needs to be removed from the oven before. Cut the pumpkin in half if it is small, or take a couple of slices, salt and pepper to taste, coat with olive oil and send on a baking sheet in the preheated oven.

Cut the finished vegetables into small cubes and place in a bowl. Then add to them lettuce leaves, carrots, nuts and feta pieces.

Mix all ingredients for dressing well, add them to the salad and mix it very gently.

yummly.com

Ingredients

1 cup raw sunflower seeds;
2 tablespoons balsamic vinegar;
1 tablespoon honey;
4 cups of lettuce leaves (any);
2 cups of Brussels sprouts;
1 peeled apple;
¾ cup of pomegranate seeds.

Refueling:

3 tablespoons balsamic vinegar;
3 tablespoons of olive oil;
1 teaspoon of maple syrup or honey;
1 teaspoon Dijon mustard;
a pinch of salt and pepper.

Cooking

In a heated dry frying pan with a thick bottom, spread sunflower seeds and dry them, stirring constantly, for 1-2 minutes. Then add there balsamic vinegar and vigorously mix. When part of the vinegar is absorbed into the seeds, and some will evaporate, add honey and mix well again for 1-2 minutes. Put the ready seeds from the pan and let them cool.

Apple, lettuce and Brussels sprouts are sliced into thin straws, spread into a bowl and mixed. In a separate bowl, mix all the ingredients for and add to the salad. Again, mix everything thoroughly and top out the seeds of pomegranate and sunflower.

yummly.com

Ingredients

2 cups of arugula;
1 grapefruit;
1 orange;
1 mandarin;
2 tablespoons of pumpkin seeds;
a pinch of sea salt.

Refueling:

1 tablespoon of olive oil;
2 ½ tablespoons of orange juice;
a pinch of salt and pepper;
½ tablespoon of apple cider vinegar;
⅛ teaspoon honey.

Cooking

Mix all ingredients for filling in a small bowl until smooth.

In a large salad bowl, mix 1 tablespoon of salad dressing with arugula. Try and, if you see fit, add a little more refueling to your liking.

Before serving, evenly distribute citrus, cut into thin circles, on a pillow of arugula, sprinkle pumpkin seeds and if you like, add some sea salt.

food52.com

Ingredients

½ cup almonds;
1 tablespoon of lemon juice;
3 tablespoons of walnut oil;
1 teaspoon honey;
1 teaspoon grated ginger root;
1 large apple;
½ cup of fresh orange;
120 g of arugula;
90 g soft goat cheese;
⅓ cups of pomegranate seeds;
ground black pepper.

Cooking

Heat the pan and dry the almonds on it for 5 minutes until golden. Put aside and cool.

In a small bowl, mix the walnut oil with lemon juice, then add honey and grated ginger root and mix well again. Apple cut into thin slices, spread in a shallow bowl and pour orange fresh juice.

Put the arugula into the salad bowl, add goat cheese, apple slices, chopped almonds and pomegranate seeds. Pour salad dressing, add black pepper and mix well.

We will need:

White cabbage - 300-400 g
Carrots - 1 pc.
Apple - 1 pc. (sour varieties)

For refueling:

Sunflower oil - 2 tbsp. spoons
Vinegar - 1 tsp
(can be replaced with lemon juice 1-1.5 tsp)
Sugar - 1/2 tsp
Pepper (ground) - to taste

What could be the best addition to a hearty dinner than a light vegetable salad? Cabbage and carrot salad is a godsend for any hostess. Firstly, it is quickly prepared, secondly, to make it, you do not need any cooking experience and special skills, thirdly, it is light and useful for the organism.

Cabbage and carrot salad is not for nothing called vitamin. Due to the fact that vegetables do not undergo heat treatment, they retain in their original form all the vitamins with which nature has awarded them. Namely - vitamins of group B, PP, A, E, C and others.

The apple that makes up the salad makes it taste unusual, and the original dressing adds spice to it.

Cooking vitamin salad from cabbage and carrots:

Want to lose weight?

Excess weight - a problem known to many. Sedentary lifestyle, stress, unhealthy diet and other negative factors lead to obesity and serious disruption to the body.
Many people ask themselves: how to lose weight? Fortunately, the modern beauty industry offers hundreds of methods of healing and losing body weight: from diets to hardware procedures.
The main thing is to find among this variety effective method struggle with overweight and do no harm to health.
It was about this method of dealing with overweight that the telecast of Elena Malysheva was!

Cabbage is a unique product and pantry beneficial vitamins and trace elements for the human body. It is rich in vitamins that are necessary for the normal functioning of the body. The most popular with us is cabbage, which is rich in vitamin C. Fresh vitamin salads from cabbage with vegetables will saturate your body essential vitamins and fiber.

An important rule in the preparation of vitamin salads is to prepare them best before use, in order to preserve the vitamins since vitamin C is quickly destroyed when it comes into contact with air. Vitamin salad is especially useful because it contains only fresh, not thermally processed vegetables, so the body will receive a maximum of vitamins.

Consider the vitamin composition and the benefits of cabbage for the human body.

Vitamin C

Fresh white cabbage is able to compensate for the deficiency of vitamin C. It is because of the lack of vitamin C in the body that fatigue and chills increase, the concentration of attention decreases, and frequent colds. By the way, vitamin C is not produced by the body, but comes in only with food.

Vitamin B1

White cabbage is rich in substances that normalize the state of metabolism and contribute to the burning of existing fat deposits, so it is very effective for weight loss. Vitamin B1, which is contained in cauliflower, can be considered a find for obese people, since it is mainly found in bread and baking and contributes to overweight

Vitamin K

In order to maintain blood in good condition, it is necessary to enrich your diet with cauliflower, especially in combination with tomatoes, as vitamin K contained in cabbage can improve blood quality.

Vitamin PP

Vitamin PP is necessary for the body to work well in the gastrointestinal tract and with regular use of vitamin cabbage salads, you will not have a deficiency of vitamin PP in the body. By the way, vitamin PP is stored in cabbage even after heat treatment and canning.

Vitamin U

Vitamin U, contained in cabbage, is useful for people suffering from gastric and duodenal ulcers.

Also in the cabbage are many valuable minerals: calcium, potassium, zinc, iron, phosphorus, sulfur, manganese, aluminum. Cabbage is also a source of essential for the body acids and salts, for example, valuable folic acid.Listed vitamins and mineralswith which cabbage is rich, make it an indispensable product in the diet of every person.

Recipes for Vitamin Salad from Cabbage

The easiest and useful recipe it's cooked from fresh cabbage vitamin salad,which will provide you with all the necessary vitamins and trace elements.

Essential products for white cabbage vitamin salad

white cabbage - 200 grams
Beetroot -1 pc.
Carrots -2 pcs.
Apple -1 pc.
Canned corn - 50 grams
Not refined vegetable oil - 3 tbsp. l
Apple Cider Vinegar or lemon juice
Sugar, salt and spices - to taste.

Cooking method:

Chop the cabbage, then add half a spoonful of sugar, a pinch of sea salt, a spoonful of apple cider vinegar or citric acid and mix.
Beet, apple, carrot, rub on a fine grater or straw and add to the cabbage.
Add corn and spices to taste. From the spices you can add paprika or turmeric.
When correcting vitamin salad is not refined vegetable oil.
Put the finished salad in a cold place for 1 hour so that it is infused.
Vitamin salad can be stored in a saucepan with the lid closed in the refrigerator for several days.

Vitamin Red Cabbage Salad

The method of preparation of this salad will be the same, but instead of the white one you need to take red cabbageand beets, corn and apples replaced with sweet Bulgarian pepper. It will turn out not less tasty and healthy dish. I also offer a recipe for cooking

In order to get vitamins and valuable items, white cabbageit is best to eat raw and make salads from it. Greatest benefit it presents at a time when the body is weak, especially during the cold season.

Savoy cabbage rich in vitamins E and B6. It is especially useful for strengthening the nervous system and digestion, and has a beneficial effect on the skin. You can prepare salads from savoy cabbage as well as from white cabbage.

Red Cabbage useful for colds, problems with the cardiovascular system and skin problems.

AT chinese (Peking) cabbage contains vitamin C and folic acid. Chinese cabbage wonderful digested by the body, useful when diet food. and goes well with the preparation of vitamin salads with apples and oranges.

Kohlrabi cabbage is a source of potassium, calcium and sulfur, glucose and fructose. Kohlrabi cabbage contains a lot of vitamin C. This cabbage goes well with fresh cucumbers, greens, carrots and onions, it also has diuretic and cleansing properties.

Sea kale rich in iodine, sodium, phosphorus and other substances important for the health of the body. Salads from seaweed are obtained useful and vitamin.

From cauliflower, Brussels sprouts and broccoli cabbage, it also turns out tasty and healthy saladsOnly they are rarely used raw, they are usually boiled, and then dishes are prepared.

Thus, n it is impossible that the human body is the most complicated mechanism, in which the balance of useful vitamins and micro elements should be maintained, it is impossible not to appreciate all the advantages of cabbage, as a source of components andif you include in your diet vitamin salads from cabbage, carrots, beets, apples and other vegetables, you will get great benefits. I wish you all good health!

From the article "" you can learn about healthy foods that regulate the body's metabolism and that will help you get rid of excess weight and

Vitamin salad - this is actually a whole group of recipes, which is based on affordable and inexpensive seasonal products. But not always a child, and an adult can be forced to eat cabbage or beet salad, in order for such a vitamin meal to be tasty, a common series of salads called “Vitamin Salad” has appeared by the common efforts of cooks and housewives.

These salads combine two key qualities: excellent taste, which will suit everyone, as well as a set of useful vitamins from inexpensive and affordable seasonal vegetables. The main feature of each recipe, of course, is a combination of ingredients that makes the taste of ordinary products interesting and well recognizable.

To date, there are 7 types of vitamin salads based on cabbage, beet, apple, classic, with celery, spring and summer. Regardless of the season, when you need to make a vitamin diet, you can choose an affordable recipe. Each type of salad is maximally improved, often there are unique recipes with a perfect balanced and rich taste.

You can always try to make your own version of the salad Vitamin from the available products. The key feature is that the ingredients can be well mixed and juice is achieved, for this purpose salt is added.

Vitamin Salad in the classic version is prepared from just two types of vegetables with added oil - cabbage and carrots, and then thoroughly mixed by hand - this is very important process, with the help of which they achieve the mixing of cabbage and carrot juices. The use of 0.5 kg of such a salad per day will help in the winter not only provide the body with the necessary vitamin replenishment, but also normalize hormonal background in women, more and more due to malnutrition sufferers of mastitis.

Ingredients:

fresh cabbage - 0.5 heads of average size;
3-4 carrots average
sunflower oil - 4-5 spoons.
a pinch of salt

Cooking:

For classic cooking Vitamin salad should be finely chopped cabbage, it is better to do this with a special dostochka. Carrot rubbed on a coarse grater. In a salad bowl, the mixture is stirred, oil is added and kneaded, it should be done with gloves. You can add herbs to taste or black pepper for spice.

Another interesting and ultra-healthy salad is the cabbage, carrot and raw pumpkin version. On the basis of this salad, you can arrange your own autumn diet, which will help to saturate the body necessary before spring and restore the liver.

Ingredients:

cabbage - 1 small head
carrot - 1 pc.
apple - 1 pc.
pumpkin - 200-300 g
lemon juice - 2-3 tbsp.
a pinch of salt
vegetable oil (olive, flaxseed, hemp or sunflower)
spices: ground and whole coriander, red pepper,

Cooking:

All ingredients need to grate on a special grater and mix, add lemon juice, a little salt, spices and 3-5 spoons vegetable oil. All mix and compress a little to increase the flow. Sprinkle the salad with some nuts or seeds. To make the salad healthier, add almonds.

It is better for vitamin salads to take flaxseed and hemp oil, which are very rich in vitamins, if not available - then olive oil, you can also replace with sunflower oil.

Continuing the theme of nuts and pumpkins, I want to offer one little-known recipe that will make the table original. Of course, speaking of vitamins, you can not lose sight of the various nuts and seeds. In this recipe sunflower seeds are added, you can also diversify any dish with flax seeds, black and white sesame seeds.

Ingredients:

fresh pumpkin - 300 g
sunflower seeds - 50-100 g
sweet and sour apple - 1 pc.
dried fruit for decoration
vegetable oil
salt to taste

Cooking:

Grate the pumpkin on a coarse grater, peel and chop the apple, add the seeds, salt and pour in the oil. Dried fruits add spice to this salad.

It’s not always possible to make children eat any vegetable salad, but there will definitely be no problems with this dish. Vitamin Fruit and Vegetable Salad is suitable not only for children, but also as a salad addition to the festive table for white wine and chicken.

Ingredients:

orange - 2 pcs.
carrots - 2 pcs.
grapes - a bunch (or raisins)
pumpkin seeds - 2 tbsp. l
honey - 3 tbsp. l honey

Cooking:

1.5 oranges are peeled and cut into slices; squeeze the juice out of half an orange and mix with honey. Carrots and pumpkin rubbed on a coarse grater, mixed, add grapes or raisins, seeds and pour honey dressing.

We conclude the topic of super-healthy pumpkin salad with greens, carrots and pine nuts. This is a more expensive, but very tasty and original salad.

Ingredients:

soft pumpkin “red” - 200-300 g
apple - 1 pc.
carrots - 1 pc.
pine nuts - 2 tbsp. l (or any others)
basil leaves - 2 handfuls
lemon juice - 1 tbsp. l
greens (parsley, dill) - a little
red balsamic vinegar

Cooking:

Cut the pumpkin, sprinkle with lemon and put in vegetable oil. We cut the peeled apples and carrots into strips, add basil leaves and greens, pine nuts, lay out the pumpkin and slightly mix and decorate with drops of balsamic vinegar.

Despite not classic recipe, this dish can also be attributed to vitamin due to raw pumpkin, basil and walnuts.

Vitamin salads with classic beets stand out in a separate category. Instead of white cabbage, the base product of this salad is fresh beets. Probably, readers have already understood that vitamin salads can only be made from fresh vegetables and fruits are so valuable.

Ingredients:

white cabbage - 1 kg
red medium beet - 3 pcs.
3 cloves of garlic
vinegar 25 ml (more)
vegetable oil
salt - 1.5 tbsp. l
sugar - 0.5 tbsp.

Cooking:

Chop the cabbage on a fine grater, rub the beets on a large grater, crush the garlic, add salt, sugar, vinegar, put under a press for a few hours. Before serving, add butter and decorate with greens.

The salad takes on an interesting flavor when adding soy sauce.

Vitamin with apple salad is another classic vitamin salad made from cabbage, carrots and apples. The theme of sweet salads was already mentioned above; this is a classic vitamin salad recipe.

Ingredients:

cabbage - 0.5 kg
3-4 carrots
apple - 1-2 pcs.
vegetable oil

Cooking:

Peel the apple, grate all the vegetables, add salt and vegetable oil. Let the salad stand, draw juice and flavor. This recipe is often made with mayonnaise.

Vitamin celery salad is one of the classic types of salad, but there is another version with apple, carrot and celery. Great version for vegetable salad for weight loss.

Ingredients:

carrots - 2 pcs.
green apple - 1 pc.
celery root - 0.5 pcs.
lemon - 0.5 pcs.
walnuts - 1 tbsp. l
greens - 1 tbsp. l
homemade yogurt or sour cream

Cooking:

Cut carrot and apple into straws, grate celery, mix. Add salt and mix with dressing. To decorate and improve taste, sprinkle with nuts and herbs. Previously, you can make a dressing of yogurt, lemon juice and greens, fill the salad with it.

We give one of the options for vitamin salad of celery. This salad is not only very useful, but also beautiful in appearance, perfectly complement the festive table.

Ingredients:

iceberg lettuce - 1 medium bunch
carrots - 1-2 pcs.
green celery - 3-4 pcs.
blue bow - 1 pc.
parsley - 0.5 bunch
lemon juice - 1-2 tbsp. l
sesame - 1 tbsp. l
black pepper, salt to taste
vegetable oil.

Cooking:

Chop cabbage, chop carrots into straws, dice celery, chop celery leaves and parsley, chop onion into half rings. Add lemon juice, salt, and pepper to taste, vegetable oil. Mix gently and serve.

This salad, in addition to cabbage (in this case, red) and carrots, also contains red pepper. The result is very beautiful and festive.

Ingredients:

tomatoes - 2-3 pieces
2-3 cucumbers
blue cabbage - ¼ heads
onion and green - 1 pc. and a bunch
greens - pinch
vegetable oil.

Cooking:

Finely chop vegetables, salt and season with butter. Let it stand.

Among the types of vitamin salads, spring and summer salads from fresh vegetables. One of the most delicious and interesting to taste, of course, will be a salad with radish.

Ingredients:

cabbage - 0.5 pcs.
radish fluff - 1 pc.
long cucumber - 1 pc.
green onions with root part - 1 pc.
chicken eggs - 6 pcs.
salad dressing

Cooking:

Boil eggs, chop cabbage, cucumber, onions, add chopped eggs. Add salt to taste and add your favorite dressing: mayonnaise, sour cream, yogurt or sunflower oil.

For this salad only spring products are taken. The dish is very simple and rich in vitamins.

Ingredients:

lettuce leaves - 0.5 bunch
radish - bunch
cucumber - 1 pc.
lemon juice - 1-2 tbsp. l
greenery
vegetable oil

Cooking:

Mix all ingredients, season with lemon juice, vegetable oil. Do not forget to sprinkle with herbs.

The key difference of this salad is an unusual and very tasty dressing. The rest is the classic version of the vitamin salad in the summer version.

Ingredients:

cabbage - 300 g
cucumbers - 2 pcs.
bell pepper - 1 PC.
celery, stalk - 1 pc.
cilantro and scallions
salt and black pepper
lemon juice (lime or vinegar)
honey - 1 tsp.
olive oil - 2 tbsp. l

Cooking:

Cut all the vegetables and fill with dressing. The dressing is made from honey, vegetable oil, lemon juice with the addition of black pepper.

Blue cabbage has a more delicate flavor and is richer in vitamins than white cabbage. She is very elegant in salads and especially beautifully combined with red Bulgarian pepper.

Ingredients:

blue cabbage - 1 head
bulgarian red pepper - 2 pcs.
salt to taste
white wine vinegar - 1 tbsp. l
honey - 1 tsp.
vegetable oil.

Cooking:

Chop cabbage and pepper into strips, season with salad dressing made from oil, vinegar and honey. Decorate the salad with slices of red pepper.

In conclusion, of course, we give a vitamin salad with cucumbers and tomatoes. There is nothing complicated in cooking, but there are nuances that make the taste more harmonious and special.

Ingredients:

tomatoes - 2 pcs.
cucumbers - 3 pcs.
arugula - bunch
lettuce leaves and greens - a bunch
olive oil - 2 tbsp. l
sugar - 1 tsp.
lemon juice - 1 tbsp. l
grainy mustard - 1 tbsp.

Cooking:

First you need to prepare the sauce for dressing, mixing sugar, salt, butter, lemon juice and grainy mustard. Next, chop the vegetables and mix them in a salad bowl with the addition of dressings. Put the salad in a portion on the lettuce leaves.

To decorate the salad for holiday table In all colors of the rainbow, you can add blue onions and Bulgarian pepper.