Does the moon help you lose weight? Losing weight according to the lunar calendar. Lunar diet for women

The powerful influence of the moon on the psychological and physiological state of a living organism has been known for a long time. Previously, this information could be obtained from literary sources of different peoples of the world, but now it is a scientifically proven fact.

If you are well versed in the basics of the phenomena that occur in different lunar phases, you can easily learn how to manage psychological and physiological processes in your own body. By the phases of the moon, you can make your own diet, thanks to which you can get rid of.

Many have heard of this technique, but few know how to use moon calendar in the process of losing weight.

The cycle consists of 4 phases, each for 7 days. The entire lunar cycle includes 28 days. According to scientists, in each of these cycles, special physiological processes take place at the cellular, tissue and organ levels, thanks to which you can adjust your nutrition and your weight.

Full moon and new moon

On a full moon in the sky, the moon looks like a bright round ball. The intercellular and cellular spaces are filled with fluid, it is this period that is characterized by tides. On a new moon, the disc of the moon is not visible in the sky. This phase is the most favorable for the restoration of all damaged systems in the body and renewal.

To the waning moon

In the sky during this period, the moon looks like an inverted letter "C". During this phase, all excess fluid is quickly removed from the body, accelerated, slags and toxins are removed.

Waxing Crescent

The moon looks like the letter "C". The human body is as sensitive as possible and is able to fully assimilate all useful trace elements and substances from food. Good exercise tolerance is noted. In this phase, the general tone of the body rises, wounds heal much faster, and metabolic processes are accelerated.

When is the best time to start a lunar diet?

It is preferable that the diet for the moon begins exactly in the decreasing phase, and ends when the new phase comes. Thus, the diet can last 7, 14, 21, 28 days. To accurately determine the beginning of the waning phase, you must use the lunar calendar.

Lunar food

When drawing up a diet, it is necessary to take into account all the physiological characteristics of the human body so that the lunar diet does not interfere with their usual, natural course. Only if this condition is met, it is possible to achieve harmony between natural phenomena and eating behavior, which will allow you to assimilate all useful substances and not accumulate excess in the form of fatty deposits. Natural and even weight loss is achieved through proper metabolism, as a result of which fat is not stored in problem areas.

To achieve an ideal result, you must adhere to a special diet and know when and what food can be consumed in different phases.

Varieties

Moon diet for 24 hours

It is one of the options for a fasting day, in which you can drink juice (from vegetables or fruits) or plain, non-carbonated water. The benefits of such a diet are based on stimulating the renal system, on enhanced excretion of fluid and cleansing the whole body.

The diet can only be carried out during the young or full moon, not exceeding the 24-hour range. Otherwise, only muscle mass is lost, but not body fat. If the new moon comes at night, then immediately after waking up you can drink a glass of water, and use herbal teas and tea during the day. If the new moon comes in the middle of the day, then you can eat whatever you want, but within reason. After midnight and for the next 12-14 hours, you can only drink juices and plain water. Maximum - 10 glasses, 4 of which are tea or unsweetened juice.

Lunar fasting

It can be carried out only in the 2nd and 4th phases of the lunar cycle, because it is during these periods that the mechanisms of natural cleansing of the body are launched. Duration - no more than 7 days.

When is it better to start food abstinence: distribute the diet so that most of the "hungry" days fall exactly on the second and fourth lunar cycles. Fasting for more than 14 days according to the calendar should be planned so that the exit from the diet coincides with the beginning of the lunar cycle. The second and third phases are considered unfavorable for cleansing, because during these periods, the body poorly removes toxic substances and toxins.

Indications

The lunar diet is shown to everyone who wants to get rid of extra pounds. The special effect of the diet is noticeable in meteosensitive people, whose body reacts to different phases of the lunar cycle.

Allowed Products

Nutritional principles vary with lunar phases. On a full moon, you can eat vegetables in any form and pineapples. Drinking fruit and vegetable juices is encouraged. It is allowed to cook dishes in vegetable oil and add spices. You need to drink at least one and a half liters of plain non-carbonated water per day.

All vegetables are allowed on the new moon. Preference should be given to broths (chicken, meat). From liquid - plain still water.

Approved Products Table

Fully or partially limited products

During the full moon period, alcoholic beverages are strictly prohibited. All sweets and confectionery products are banned. Due to the possibility of fluid retention in the body, it is recommended to refrain from eating smoked meats, marinades and various pickles.

During the waning moon, all foods containing "fast" carbohydrates, as well as sweets, salt and sugar, are banned.

Prohibited Products Table

Menu (meal plan)

Full moon

The diet should be dominated by low-calorie, unsalted food. Products should be selected from the category of those that are quickly excreted from the body:

• dairy products;
• herbal teas;
• whole-grain porridge;
• fruits and vegetables.

The daily diet should not exceed 400-500 kcal during the entire lunar phase.

Waning moon

This phase is the most favorable for losing weight. The best results are achieved during this period. An important condition is 5-6 meals a day and the complete elimination of sugar and salt. You need to drink at least 2 liters of water per day. The diet should be completely balanced and include all the necessary food groups, but in terms of the total calorie content, the indicator should be at least 1200 kcal. Physical activity is encouraged during this phase.

New moon

During this period, the diet is protein-based. The main focus is on seafood, dairy products, fish, meat, eggs. Vegetable salads and vegetables themselves will be a pleasant addition to the main course.

Waxing Crescent

During this period, there is usually an increased appetite and most often weight gain occurs, which is extremely difficult to fight. A set of unwanted pounds can be prevented by limiting calories to 1000-1200 kcal. The diet should be based on fruits, vegetables and proteins. Physical activity is also welcome, but it should not be exhausting. In the final days of the diet, it is recommended to unload

Sample menu

Meals according to the scheme should be started 2-3 days before the onset of the full moon and finished in the same number of days after the appearance of the young month. During this period, high-calorie foods are restricted; the priority is given to protein foods, vegetables and fruits. From liquids, juices, green tea and plain water are welcome.

First day

Second day

Third day

Fourth day

On this day, the full moon comes, therefore, a complete restriction is imposed on the intake of any food. You can drink herbal decoctions, juices and plain non-carbonated water.

Fifth day

Sixth day

On failure

Given the cyclical nature of this diet, in case of a breakdown, you should start the diet again, waiting for a certain lunar cycle.

Exiting the diet

After passing all the lunar phases, you can return to your usual diet, following simple rules to maximize the preservation of the achieved result:

• a gradual increase in calories;
• restriction in the use of fatty and fried foods;
• try to consume more plain water;
• minimize the use of sweet and starchy foods;
• give preference to bakery products made from wholemeal flour;
• daily physical activity is required.

Contraindications

• chronic diseases;
• bearing;
• lowered.

For children

The diet is not intended for children.

During pregnancy and lactation

Lunar food is not intended for women who are pregnant. Lactation is also a contraindication.

• Of the juices, it is better to give preference to freshly squeezed ones. It is recommended to avoid using store and canned juices.
• Before the new moon, herbal teas with a diuretic effect are recommended (birch buds and leaves, lingonberry leaves, juniper, etc.).

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Whatever the weather outside the window, the idea of \u200b\u200blosing weight takes possession of the minds of beauties. But how to lose weight if instead of a diet there is some kind of mess? For this, there are diets and nutrition systems. And today we will talk about one of these systems - the Moon diet.

No, you heard right. According to the lunar calendar, you can not only plant tomatoes, but also eat.

Lunar energy is capable of influencing not only the ebb and flow of the ocean, but also affect the human body as a whole, its mood and physical condition. The diet according to the lunar calendar is nothing more than the correspondence of one's nutrition to the lunar phases. If you want to lose weight while being in harmony with nature, then eating according to the lunar calendar is just for you.

Do you want to have time to get in shape by the summer and are wondering when to start a diet according to the lunar calendar? Of course, the lunar beauty and diet calendar contains information about the days that are most favorable for your start. But, everything is not so simple. The lunar calendar does not advise anyone and never to starve mindlessly, bringing themselves to exhaustion. On the contrary, it contains many recommendations about specific products that are useful to use, and is aimed primarily at the comprehensive improvement of the body.

The lunar calendar of beauty and diet also highlights days on which fasting is not recommended - when the body is weakened and needs energy. Thus, the Moon not only tells us when it is better to start losing weight, but also how to create that very correct diet to look attractive and feel good.

The best days to diet according to the lunar calendar

The ideal start to a lunar diet is 20 lunar day... The waning moon at this time helps to give up starchy foods and sweets without strong mental anguish and promises that the effect of your diet will last for a long time. Starting to lose weight on the waning moon, you will quickly get rid of extra pounds and will be able to keep the same weight without gaining excess again, for quite a long time.

But, the first days after New Moon are also suitable for starting a diet - especially if the diet is aimed mainly at improving the body, and not at losing weight. The best day for such a start would be 2 lunar day.

In addition, the lunar beauty and diet calendar contains several days that are excellent for a comprehensive cleaning of the body and fasting. it 25, 26 and 28 lunar days.

When choosing when to start a diet according to the lunar calendar, it is better to cross out the days unfavorable for fasting and diet in advance. it 5, 9, 13, 14, 16, 17, 22 and 24 days of the lunar cycle.

How to create the right diet?

After determining the day to start your diet, it is important to think about where your body will receive the vitamins and nutrients necessary for life and health. The lunar beauty and diet calendar offers advice on how to compose a diet for every day, taking into account the needs of the human body and the strength of the lunar energy.

So, for example, in 18 lunar day it is useful to eat as many nuts as possible, in 28 - greenery, and in 3 - dishes with a lot of hot spices. Seafood and exotic dishes are especially recommended in 13 lunar days... But in 6 lunar day you should not consume a lot of liquids, be it milk or water, due to weakened kidneys at this time.

LUNAR DIET BASICS

An unusual method of losing weight is based on drawing up a diet in accordance with the peculiarities of the lunar calendar, reflecting the beginning and end of the 4 main phases of the moon for 7 days. The duration of the entire cycle is 28 days. Each phase is characterized by certain physiological processes and chemical reactions at the cellular, tissue, and organ level. It was they who served as the basis for drawing up a diet according to the lunar calendar.

This amazing nutritional system takes into account the peculiarities of changes in the human body during the lunar cycle, and it is worth recommending nutrition according to the advice of nature itself. Someone uses a diet according to the lunar calendar to cleanse the body of toxins, and someone to lose weight.

• Full moon. This period betrays the presence of a bright round ball in the sky. It is generally accepted that it is at this time that the filling of the cellular and intercellular space of the body with liquid occurs, and tides occur in nature.
• Waning moon. The night light looks like an inverted C. During this period, excess fluid and metabolic products, including toxins and toxins, are removed from the body at an accelerated rate.
• A new moon is characterized by the absence of a moon in the sky. The time is especially favorable for the renewal of the body. Damaged or depleted systems are better restored. A great time to normalize your diet.
• Waxing Crescent. The night star looks like the letter "C". The period when the body is able to fully assimilate all nutrients from food and respond well to physical activity. At this time, all metabolic processes are enhanced, wounds heal faster, and the overall tone rises.
• Weight loss diet lunar calendar for 2018 is designed with these features in mind.
• It is generally accepted that it is best to start losing weight precisely during the waning moon and finish when a new phase comes.

FOOD FEATURES

The diet on the lunar diet for weight loss is compiled taking into account the characteristics of the physiological processes occurring in each of the phases. Thanks to this, it is possible to achieve harmony between natural phenomena and human nutrition. The result is not only natural weight loss, but also cleansing and healing of the whole body.

To achieve the maximum effect from the lunar diet, you must adhere to certain nutritional rules:

• Completely abandon alcohol, smoked meats, pickles, pickles, confectionery delights during the diet.
• On a full moon, it is recommended to eat unsalted low-calorie meals (cereals, vegetable dishes, dairy products, green and herbal teas).
• In the waning phase of the moon, you should adhere to five to six meals a day, while limiting the use of salt and sugar. You will have to forget about fast carbohydrates and alcoholic products during the lunar diet. The daily calorie content should be about 1200 kcal. In addition, you should drink 2 liters of plain water per day. Do not forget about physical activity. After all, our goal is not only to normalize the diet, but also to lose weight.
• During the new moon, women adhering to the lunar diet should pay special attention to protein foods - meat, cottage cheese, cheese, seafood. The use of vegetables and vegetable salads is allowed. It is better to exclude carbohydrate foods altogether.
• In the waxing moon phase, the appetite usually increases. Excess weight gain occurs during this period, therefore it is especially important to ensure that the daily caloric intake does not exceed 1000-1200 kcal, primarily due to the large amount of vegetables, fruits, protein foods.
• Do not forget about moderate physical activity, and on the last day of this period, arrange fasting days. Drink liquids at least 2.5-3 liters.

MOON PHASE FOOD PROGRAM

The lunar diet menu for 1 day may look like this.

1 DAY LUNAR DIET MENU

Begins on the evening before the full moon, lasts exactly one day, until the next midnight. Plain pure water, as well as mineral water, juices that do not contain sugar, green tea are allowed for consumption. In addition to the listed drinks, you can not eat anything else.

Such daily abstinence from food will give a tangible result: edema will disappear, the body will be cleansed, immunity will increase and it will be possible to lose up to 1 kg. weight per day.

It should be remembered that the diet proposed by such a diet is far from balanced, therefore, it is better to refuse such a diet for patients with metabolic pathologies and disorders in blood sugar levels.

6 DAYS LUNAR DIET MENU

This diet should start 3 days before the full moon and continue until the third day of the new moon. Restrictions are not imposed only on the use of freshly squeezed juices, green tea, still water during any day.

On the 1st day - you can only eat raw, steamed vegetables - cabbage, radishes, tomatoes, zucchini, cucumbers, etc.

2nd day - fresh, uncanned pineapples and nothing else.

3rd day - only boiled mushrooms are allowed.

On the 4th day, any foods are again excluded. You can only drink freshly squeezed juices, green tea, still water.

5th day again only pineapples

6th day - boiled mushrooms

Adhering to such a diet will be able to get rid of 3 to 6 kilograms of excess weight.
If, after a six-day lunar diet, it was possible to switch to proper nutrition and subsequently stabilize the weight at a normal level, then the need to continue the lunar diet disappears.

WALKING MOON MENU

A menu for a growing moon for one day might look something like this:
Breakfast - 200 grams of cottage cheese, 2 boiled eggs or vegetable salad;
Lunch - Vegetable soup without potatoes, a slice of boiled chicken breast;
Dinner - vegetable salad and 100 grams of boiled fish;
The second dinner (2 hours before bedtime) - a glass of kefir.
For snacks between meals, you can use cottage cheese or a protein shake.

WALKING MOON MENU

Breakfast - oatmeal and green tea
For lunch - boiled rice and fresh vegetables
for dinner - light salad
Snack fruit in between meals.

Our neighbor Luna will be an excellent assistant in the process of losing weight only if you follow certain tips.

• Nutrition is an important part of any weight loss program. Weight depends on the ratio between the amount of energy consumed and consumed. If more energy is expended than consumed, then the hated kilograms will disappear.
• In order not to consume too much, someone needs to count calories. However, each organism is different. You need to listen to yourself and track how much you need to eat so that the weight goes away.
• It is recommended to do everything gradually. To begin with, it makes sense to reduce portions, try to eat fractional, reduce the calorie content of the meals consumed.
• Cross out unhealthy dishes, of course, is necessary. Only it is better to do it gradually. You can occasionally allow yourself to eat something fried, but the main thing is that it is not for dinner.
• Use a trick: before you eat something harmful, you need to eat a healthy dish. In this case, the unhealthy dish will be wanted less.
• It is best to draw up a meal plan for yourself a month in advance, detailing what you will eat. A systematic approach will help you achieve results faster.
• You need to go to the grocery store with a ready-made list so as not to get too much. It is best to purchase products several days in advance, ideally a week.
• It is very important to find motivation in losing weight, that is, to clearly know why you need it. Moreover, it is important to be able to maintain this motivation, not allowing weakness to take over you. Decided to lose weight - it means you need to go to your goal. And the moon diet will help you with this.
• The right foods are half the battle. It is very important to learn how to cook them correctly so that they do not gain calories in the process. For example, oatmeal will become much more nutritious if it is seasoned with butter and sugar.

LUNAR DIET CALENDAR 2018

In most cases, the Lunar diet is not only effective, but also has a positive effect on the entire body as a whole, in particular, it helps to cleanse the body of toxins and normalize water-salt metabolism.

LUNAR SLIMMING CALENDAR: ADVANCED DAYS FOR SLIMMING

The influence of the moon on all living things on the planet was noticed by the ancients, about which many works have been written. Nowadays, scientists have substantiated the change in physiological processes in the body in accordance with different phases of the moon. Based on these data, it is possible to deduce certain nutritional rules that will allow you to bring weight back to normal, cleanse the body, and help it better absorb nutrients. To do this, you need to know not only in what phase of the moon what diet to go on, but also to understand which foods are better to eat during these periods, and which ones should be discarded.

To build your diet for weight loss based on the phases of the moon, you need to focus on the lunar calendar. The Moon's cycle is 28 days and is divided into four phases - one week each. It is believed that every day, depending on the position of the moon relative to the signs of the zodiac, the characteristics of the course of physiological processes gradually change in the cells of the body. If they are used wisely in the construction of the diet, you can freely regulate your own weight.

Full moon

It is believed that it is necessary to start new diets, to switch to a new diet when the moon is full. During this period, the body is more willing to get rid of harmful substances. This is due to the fact that on a full moon, tissue cells and intercellular space are filled with liquid as much as possible, in which decay products accumulate. In the next phase, they will be excreted from the body.

If your main goal is nutrition for weight loss, then the first day of the full moon is recommended to be unloading. You can drink herbal infusions, green teas, still mineral water, natural juices. The latter must be diluted with water, especially if you have high acidity. It's a good idea to make fruit and vegetable mixes by mixing, for example, carrots with beets and an apple or an apple with an orange.

In just a day, you need to drink about three liters of liquid. For the next three days, you can sit on cereals and sour milk, adding vegetables to the diet. Its calorie content should be reduced by 400-500 kcal compared to the usual one.

Waning moon

The recovery period of the body when you can afford to relax a little. Water is actively removed from the body, and with it all the decay products that previously accumulated in fluids. After three fasting days on a full moon, you can diversify your diet with your favorite foods, all the same excluding alcohol, flour and sweets.

Food is divided into 5-6 meals per day, fluid intake should be at least 2 liters per day. It is necessary to adhere to consumption of no more than 1200 kcal per day, not forgetting about physical activity.

New moon

The period is characterized by the fact that the body starts renewal processes, so it needs a lot of building material for cells. This is protein. Accordingly, at this time it is recommended to fill the diet with protein foods: seafood, dairy products, eggs, fish, meat. It is best to combine them with vegetables or salads from them. Fruit cottage cheese is a good choice. It is recommended to exclude from the diet bread, cereals, other carbohydrates, as well as (oddly enough) yogurt and milk.

Waxing Crescent

At the next stage, the processes in the body are activated, which can be seen in the early healing of wounds, an increase in tone. There is also an increase in appetite. All substances are absorbed faster, so it is much easier to get too much than in other periods of the phases of the moon. Therefore, it is recommended to strictly adhere to the dietary schedule, consuming no more than 1300 kcal per day. To do this, it is recommended that you still adhere to protein foods, accompanying it with vegetables, snacking on fruits. It is better to refuse salty, and increase the amount of water consumed to three liters. Vegetables and meat can be stewed, baked, steamed. Do not overload physically - exercise in moderation, without fanaticism.

The previously controversial moon phase nutrition has now been scientifically substantiated. Scientists have proven the influence of this heavenly body on the physiological and psychological state of a person. Given the periods of the lunar calendar, with the help of a certain set of foods and moderate physical activity, you can bring your body into the desired shape.

Lunar calendar periods

The essence of the method of losing weight is that the diet is based on a certain period of the lunar calendar. The whole cycle lasts 28 days, which consists of 4 phases of 7 days each. Scientists claim that during each of these periods, physiological processes occur at the cellular level that affect the general well-being of a person, including the ability to gain or lose weight. By adhering to a certain diet in different lunar phases, you can adjust your own weight. The diet according to the lunar calendar is divided into 4 periods - the phases of the moon:

1. Full moon. During this period, the moon has a distinct luminous ball shape. In nature, on a full moon, tides occur, drawing an analogy with the human body, during this period the cellular and intercellular spaces are filled with fluids.
2. Waning moon. The luminary takes the shape of an inverted "C". This phase is characterized by the elimination of excess fluid from the body, metabolic products, including toxins and slags.
3. New moon. During this period, it is almost impossible to see the luminary in the sky. The phase is the most favorable for the renewal and restoration of body cells and vital systems in general.
4. Waxing Crescent. The celestial body has the shape of the letter "C". During this period, the body absorbs nutrients from food well, reacts well to physical activity. The phase is characterized by an improvement in metabolic processes, rapid wound healing, and an increase in the tone of the whole organism.

Experts recommend starting weight loss according to the lunar calendar with the waning moon and ending at the beginning of a new phase. Based on this recommendation, the diet can last 7, 14, 21 or 28 days. To determine the beginning of the waning moon phase, it is undesirable to use only the current form of the celestial body. For greater accuracy, it is better to use the lunar calendar.

Full moon diet

The full moon phase is characterized by heavy digestion of food. Experts recommend following a salt-free, low-calorie carbohydrate diet during this period. Drink plenty of fluids (about 2 liters of clean water daily). The total caloric intake of the diet should be 400-500 kcal less than your individual calorie intake.

Forbidden: smoked meats, pickles, pickled foods, shop sweets, alcohol. Allowed: cereals (buckwheat, unpolished rice, pearl barley), light vegetable dishes, fermented milk products, green and herbal teas (mint and lemon balm) without sweeteners.

From the evening before the full moon to midnight the next day, it is not recommended to eat any solid food. During these days, you need to drink only water, green or herbal tea. The total amount of liquid you drink should be approximately 2.5-3 liters.Such unloading in just one day will allow you to get rid of 1 kg of excess weight and restart all body systems. On the following days, you must make up a diet from the listed permitted foods. An approximate menu for the day, portion sizes depend on the individual daily calorie intake of a person:

• Breakfast: oatmeal + tea.
• Lunch: buckwheat + a glass of kefir.
• Dinner: fresh vegetable salad + low-fat cottage cheese.

Waning moon diet

The period of the waning or "aging" moon is characterized by an unprecedented surge of strength. This time is ideal for starting strict diets and strenuous physical activity. You should eat fractionally, that is, 5-6 times a day in small portions. It is also recommended to drink plenty of fluids (at least 2 liters of clean water daily). The diet should be balanced, and the calorie intake should not exceed 1200 kcal.

Forbidden: shop sweets, alcohol. Allowed: all dishes prepared according to the principles of "proper nutrition" (PP). Approximate diet for the day on the waning moon:

• Breakfast: 70 g dry oatmeal + 30 g nuts or dried fruits + tea.
• Lunch: 200 g barley with mushrooms + 2 boiled eggs + 2 slices of whole grain bread.
• Afternoon snack: up to 30 g of any nuts.
• Dinner: 200 g of fresh vegetable salad + 100 g of boiled chicken fillet.
• Before going to bed: a glass of kefir (with a strong feeling of the head, 2-3 hours before bedtime, it is allowed to drink a glass of a fermented milk product, preferably low fat content).

Weight loss on the new moon

The new moon period is extremely unfavorable for strict dietary restrictions and for active sports. It is recommended to focus on protein foods throughout the week, while maintaining water balance is important. In addition to 2 liters of plain water, you should drink green or herbal teas daily. During the new moon, it is recommended to adhere to your individual calorie intake.

Forbidden: foods with a high carbohydrate content (store sweets, alcohol, polished cereals). Allowed: meat, fish, seafood, eggs, dairy products, vegetables - fresh, steamed, baked, in the form of salads.

• Breakfast: granola with low-fat milk (no more than 200 ml) + tea.
• Snack: 1 medium-sized fruit or a handful of nuts.
• Lunch: brown rice + boiled eggs (no more than 2 yolks) + tea.
• Afternoon snack: low-fat cottage cheese.
• Dinner: vegetable stew + baked mackerel.
• Before bed: a glass of kefir or homemade yogurt.

Weight loss with a growing moon

The waxing moon phase is characterized by increased appetite. Failure to comply with daily calorie intake threatens overeating and a set of extra pounds. The daily rate of kilocalories with a growing moon should be in the range of 1000-1200. It is recommended to reduce physical activity to moderate. Do not forget about maintaining the water balance, you need to drink about 2 liters of clean water daily.

Forbidden: alcohol, pickles, fatty, fried foods. Allowed: fruits and vegetables (fresh, steamed, baked, in the form of salads), small amounts of low-calorie protein foods without added salt.

Menu for a day for weight loss according to the lunar calendar with a growing moon:

• Breakfast: 200 g of low-fat cottage cheese + 40 g of dried fruits + tea.
• Snack: 1 medium sized fruit.
• Lunch: 200 ml of vegetable soup, 50-100 g of boiled chicken fillet.
• Afternoon snack: 1 medium-sized fruit.
• Dinner: 200 g of fresh vegetable salad + 100 g of boiled fish.
• Before going to bed: a glass of kefir.

The last day of the diet, like the first, is recommended to be unloading. Solid foods should be avoided throughout the day. Instead, you need to drink enough clean water, green or herbal tea, and vegetable broths are allowed. Such a shake-up will prepare the body for the exit from the diet according to the lunar calendar.

Six-day weight loss on the lunar calendar

There is another type of "lunar" diet - the six-day diet according to the phases of the moon. It is suitable for people who find it difficult to maintain a long-term restriction in food. Weight loss with an accelerated six-day diet is from 3 to 6 kg, depending on the individual parameters of the person. It should start 3 days before the full moon. Four meals a day are recommended. Approximate meals according to the lunar calendar for every day:

• Day 1. Fresh vegetables or steamed, with the exception of heavy ones, such as potatoes, beets.
• Day 2. Fresh pineapples (never canned).
• Day 3. Boiled mushrooms.
• Day 4. Drinking day, it is allowed to drink freshly squeezed juices from vegetables and fruits, clean water, green or herbal tea without sweeteners.
• Day 5. Fresh pineapples (not canned in any way).
• Day 6. Boiled mushrooms.

During all 6 days, the water balance should be strictly observed. The volume of clean water should be at least 2 liters daily. On a drinking day, the total volume of fluid can reach 3 liters. The amount of solid food on the remaining days of the diet should be about 400 grams. It is advisable to divide the entire volume of food into several receptions so as not to experience a strong feeling of hunger during the day.

Six-day meals according to the lunar calendar are contraindicated for people with impaired metabolism and blood sugar levels. Before starting the lunar diet, you should consult your doctor. If no contraindications are identified, strictly follow the instructions of a specialist. To support your body during your diet, check with your doctor for an appropriate course of vitamins and minerals.

The strict moon diet is very effective. It cleanses the body of toxins and toxins, helps to restore the water-salt balance. It is often recommended not so much for shedding excess weight as for cleaning, improving well-being. To maintain weight at the end of the diet, you should repeat the drinking fasting day every full moon, that is, every 28 days.

The following recommendations will help to cope with losing weight according to the lunar calendar in physical and psychological terms:

• Nutrition is key in every diet. To lose weight, you need to spend more energy than you consume.
• For more effective weight loss, adhere to an individual calorie intake and ratio of proteins, fats, carbohydrates (KBZhU). This will help special mobile applications - calorie counters.
• You need to come to proper nutrition gradually. Over and over again, reduce the amount of portions or divide by more meals (the break between meals should be at least 2 and no more than 4 hours).
• You should not completely give up junk food. Sometimes you can afford sweet, starchy foods, fried foods, etc., if this food fits into KBZHU. Even in the principles of PP it is laid down: 90% of the diet should be healthy food, 10% allocated to harmful.
• You can use the following trick: if you want some kind of junk food, eat a healthy dish first, then you will want less harmful food.
• Allow yourself all the weaknesses in the first half of the day, in no case do not overeat at night.
• Go shopping with a ready-made list so that you do not inadvertently pick up something unnecessary and harmful.
• In cooking, give preference to such methods of heat treatment as baking, boiling, steaming. It is advisable to exclude fried foods, especially those using a large amount of oil.
• Do not forget about moderate physical activity, they will not only contribute to early weight loss, but also make the body more fit.
• In every case, motivation is important, you need to clearly set a goal for yourself that will not allow you to turn off the intended path.

Video

The lunar diet is a nutritional system based on the movement of this celestial body relative to our planet. It allows you to achieve harmony in a fairly short period of time. How it differs from others and what is the essence of this fashionable diet can be learned in more detail by carefully considering its diet.

What is the moon diet

It has long been noted that the phase cycles of the moon and its movement affect tidal waters. This is directly related to our body, because it consists of 70% "water". It also has a direct effect on metabolism. According to this principle, the daily menu is drawn up and the products are selected for consumption. All you need is to have a lunar calendar at hand.

The main principles of this system

Losing weight according to the lunar calendar will become possible if you adhere to the basic recommendations and diet rules:

1. It is necessary to replenish water reserves in the body. The minimum volume of liquid you drink is at least 2 liters. You need to drink only non-carbonated clean water.
2. This nutrition system should start with the new moon (it is this that is the first phase of the moon).
3. The diet should not contain harmful products. These include dishes prepared by frying and smoking. Also, you should not eat flour products, sweets and high-calorie foods.

Auspicious days for starting a diet

The cycle of the moon changes from week to week, so you need to check the calendar before starting to lose weight, because the first day of the lunar diet should be initiated at the beginning of this cycle. Likewise, the lunar phases in a certain year will differ from another year.

Lunar calendar for weight loss

Some of the days of the moon can cause puffiness and cause weight gain. During this period, food should be lighter. On other days, on the contrary, weight loss is easier and metabolism normalizes. The moon makes a complete revolution around our planet in less than 30 days. It is during this time that a change in phases occurs, each of which tends to have its own character of impact on the body. Therefore, the day of the week has no effect on this type of diet. You only need to build on the lunar calendar.

How the moon affects weight loss

Each lunar phase has a duration of a week. There are four of them. Every week there is a change in phase, and accordingly the degree of influence of the satellite on a person changes. On a new moon (1st phase), the Sun and the Moon are on the same line with respect to our planet, this brings with it the attraction of the Earth to these celestial bodies. These days, the fluid in the body thickens, which can cause poor health, and as a defense, our body begins to store fat reserves, as a result - extra pounds. Therefore, on the days of the new moon, it is necessary to eat light food - to create a menu so that the amount of vegetables and fruits predominates in it. Salty foods are best avoided as salt is known to inhibit the removal of moisture from the body.

During the second phase (the growing moon), you should complete your diet with healthy carbohydrates in the form of cereals, fermented milk products (but do not forget that you are on a diet and eat kefir, milk and cottage cheese only with a low percentage of fat). During this period, there is an accumulation of energy and strength in the body, and at the full moon this state reaches its peak. That is why meals must contain more nutritious foods to maintain energy.

In the third week of the lunar cycle, slow carbohydrates must be excluded again, these 7 days are most favorable in order to cleanse the body. Many nutritionists recommend fasting days during this period.

The lunar diet for weight loss in the fourth phase (waning moon) should contain most of the foods, consisting mostly of protein, because this week the body is experiencing a breakdown, vitality decreases.

The closer to the new cycle, the worse the state of both emotional and physical. Protein food helps to cope with this.

Meals according to the lunar calendar for every day

The diet according to the lunar calendar includes recommendations for drawing up a menu taking into account the lunar phases. As already mentioned, on some days (new moon and full moon) the diet itself is easier, since the metabolism is normalized, which should be supported by a diet consisting of light foods. In the other two weeks, the loss of energy affects the entire daily routine, so you need to help the body replenish energy from healthy foods.

On all days of the lunar diet, one should avoid flour and smoked foods, sweets, and alcoholic beverages. In the amount of fluid consumed, the body should also not be deficient - you need to drink at least 2 liters per day.

Sports exercises will also be useful. All this will help you achieve weight loss in a short time.

Moon diet menu

To reduce weight according to the lunar calendar, you can use various diet variations. The power system designed for 6 days is a rather tough variety, so it has some contraindications. They concern people who have an upset stomach or intestines, and this diet is contraindicated in the presence of diabetes mellitus. For the rest, this variety can be very effective - up to 6 kg of excess weight is lost on it.

Each day you need to consume one specific product:

1st day: only vegetables are allowed (except potatoes). They can be prepared in any way - steamed, boiled or baked (with the exception of fried foods), and they can also be eaten raw.

2nd day: there are only pineapples throughout the day. You can only eat fresh fruit, since canned fruit contains a lot of sugar.

3rd day: The entire daily diet consists of mushrooms. You need to eat this product in a boiled form. You can eat any mushrooms, but remember that forest mushrooms (boletus, honey agarics, porcini) carry a heavy load on the liver, so it is advisable not to eat a lot of them. But champignons are light food, its quantity per day can be unlimited.

4th day: is a fasting day that needs to be spent on drinks alone. True, it will not be so difficult to do this, because among the permitted are fruit and vegetable juices. They should be prepared from fresh ingredients without added sugar. You can also drink green tea and purified water.

5th day: completely repeats the second.

6th day: completely repeats the third.

Also, for weight loss, you can try a fruit and vegetable diet, which gives an equally effective result.

You can also try the banana diet for three days, on which you can lose 2 to 4 kg -.

For weight loss, you can use a medical method of losing weight. For example, the action of the drug Elkar, which is used in weight loss, is described in detail.

To the waning moon

If you build food according to the lunar calendar in accordance with this phase, then you need to take into account the recommendations for cleansing the body, because the fourth phase is ideal for this. In a week, you can lose weight up to 5 kilograms by eating cereals, vegetables and fruits.

• you can eat oatmeal for breakfast. Drink a cup of green tea as a drink;
• lunch should consist of any vegetables, but only fresh, you can supplement them with a portion of boiled rice (preferably brown);
• the evening meal should include a fresh vegetable salad. You can fill it with a small amount of vegetable oil (but it is better to replace it with olive oil);
• drink plenty of water and take snacks between meals. Fresh fruits can serve as them.

To the growing moon

The entire period until the full moon is marked by a surge of strength, an increased tone of the body, so it needs more protein than in other phases. Lunar power in this phase may look like this:

• breakfast - a salad of fresh cucumbers and tomatoes (without mayonnaise), complemented by a couple of boiled eggs and a small amount of low-fat cottage cheese;
• lunch - a little boiled chicken or turkey and a vegetable stew. Alternatively, you can make soup from vegetables (potatoes are prohibited foods);
• dinner - fillet of boiled fish and white cabbage and carrot salad;
• as snacks, you can use hard cheeses and low-fat cottage cheese;
• before bedtime (no later than a couple of hours) a glass of kefir with a low percentage of fat is drunk.