Health and beauty hair care. Beautiful hair is easy! Gentle care and proper nutrition for hair growth at home

Beautiful and healthy hair is every woman's dream. Indeed, very often it is sloppy and unkempt hair that spoils the whole image.
Therefore, it is very important to properly care for and take care of the condition of your hair. And what does CORRECT mean?
The media, magazines with beautiful pictures and television popularly told and explained to us how to take care of ourselves and our skin.
And what about the hair?
Moisturizing? Toning? Food? Purification? Good for skin only?

Hair is care not only for the hair follicle, but also for the scalp, as well as its nutrition, toning, moisturizing and cleansing, i.e. hair care begins with caring for and caring for the scalp, and here the same rules as with face and body.

I want to note that the internal work of our body also has a great importance on the health of the hair, therefore vitamins, good nutrition, and moisture, i.e. regular intake of water, are necessary for the growth of healthy hair.

For myself, I chose Wellness vitamins from Oriflame, fish oil to saturate the body with omega 3 and omega 6 fatty acids, and iodine, since I am a person of mental labor, and for us it is a necessary element. What the doctor prescribed Vitamins I drink periodically, taking breaks for 1-2 months, sometimes I change the drugs. For example, in April it is planned to take calcium and brewer's yeast with selenium (selenium, an element that promotes rapid hair growth, is in lard).

My hair care is already developed into the system - nourishing the roots, cleansing, nourishing the hair fiber and moisturizing. And I learned all this through trial and error, participating in hair care marathons. The first marathon, I didn’t go even half, and then I joined and started.

How do I care for my hair? Especially after winter? This is nutrition and hydration. During the week, I wash my head only twice, but each time with a hair mask. Usually, one mask for moisturizing or fortifying hair, and one nutrition with oils.
And I have a lot of oils - linseed, burdock, castor, coconut, sea buckthorn, as well as cosmetic options from Ciel, DNTs (restorer and BEY) and Oriflame. The most interesting thing is that after trying many oils, I was pleasantly surprised by linseed oil, an excellent source of vitamins and nourishment for hair. Before applying, I heat the oil in a water bath, and gently rub it into the scalp, a small massage for 10-15 minutes, during this time the oil gets to its entire length, then I cover it with heat and wait, I try for about 2-3 hours.

But!!! I am convinced that hair needs not only folk recipes, but also industrial versions of masks and balms. Because only an industrial balm can give them shine, softness and silkiness. Despite rinsing with vinegar, herbs and nourishing oils, it is industrial masks that make it easy to comb your hair and make it shine until next time.

I have several balms and hair masks, for a long time my favorite remedy was Ciel's Regenerating Hair Mask, but it ran out, and the manufacturer stopped producing it.

So I am now in search of a new mega hair product.

Constant care of the scalp and hair fiber gave its effect and I already see that there is an increase

But my shampoo and balm are the most common ones, since for myself I have not yet found that one and only one (this is me about shampoo and balm), and I have not noticed much difference between various means, I have Avon, Faberlik, and others.

It is important for me that the hair is constantly moisturized, and all kinds of hair sprays do well with this, this salt peeling of the head, clay masks for hair and washing the head, nourishment of the scalp and hair and here oils are irreplaceable helpers, toning, with this while worst of all, but I'm working on it

No part of the body has this power of beauty at perception women, as hair.

But, unfortunately, not many can boast of being healthy, well-groomed hair... There are many reasons for this - unhealthy diet, stress, poor-quality water, polluted atmosphere, diseases of internal organs. Hence the sparse, thin, dull hair, split at the ends.

Hair - an indicator of our health. Therefore, be sure to pay attention to your physical and mental health. Love your hair, take care of it daily, pamper and nourish it.
The results will exceed your expectations. Beautiful woman hair eye-catching, they sensual and sexy.

Vegetable oils for hair.

Hair needs vitamin A like air. With a lack of vitamin, they become brittle, dull and thinned, dandruff appears. To replenish vitamin A, eat grated carrots with sour cream or vegetable oil every morning. After a month, the hair will revive, become shiny and strong.

Pay special attention to the reception vegetable oils - corn, olive and sunflower. Take 1 tablespoon daily. If your hair is dry, thin, or difficult to comb, take corn oil for 1 to 2 months.

Wash hair cosmetologists recommend taking a break for at least a day or less. Especially if you use shampoos in preference to natural products. The water should be warm when washing your hair. Select funds individually for yourself. It is better to alternate shampoos, not to use the same for a long time. If your hair is dry, it is best to do without shampoos for a while. Use rye bread, low-fat kefir, or yolk.

After washing hair rinse thoroughly with water. For the final rinse, use boiled or spring water with vinegar or lemon juice (1 tablespoon per liter). It is good to rinse your hair with beer.

Comb your hair at least 2-4 times a day. Massage your scalp regularly for 5 to 7 minutes for hair growth. It is useful to rub burdock, castor, linseed, sunflower seeds into the scalp butter... For the oil to be well absorbed, after the massage, rub your hair over the steam with your hands. Do this massage before washing your hair. If hair is dry and splits, rub in vegetable oil into the ends of the hair after washing.

For beauty, density and splendor of hair, brushing with a massage brush 100 times in different directions is very effective.

Excellent effect on the condition of hair and. Blood circulation improves, due to which the hair acquires beauty, density, becomes strong and shiny.

After any chemical action on the hair (chemistry, dyeing, extensions, etc.), it is necessary hair Mask:

On cleanly washed hair, apply a mixture of 2 yolks, 10 drops of glycerin and lemon juice, 3 tablespoons of herbal decoction. Rub into scalp for 20 minutes and rinse.

For oily hair, 30 minutes before washing, rub a teaspoon of honey, aloe juice, lemon juice, one yolk and grated garlic clove into the scalp into the scalp.

To strengthen hair, mix equal parts of oak bark and onion husks. Pour a glass of this mixture with boiling water, keep it on low heat for about an hour, cool. Moisten clean and damp hair with the resulting solution, tie with a scarf. Let it sit for 2 hours and rinse with just warm water. Air dry naturally. The procedure is performed once a week.

Regular rinsing hair decoction of onion peel also strengthens the hair, making it silky, strong and healthy, giving it a golden hue. Pour 50 grams of husk with 1 cup boiling water and boil for 5 minutes. Cool, strain and rinse hair after shampooing.

Everyone knows about the benefits of nettle for our hair. Think about it more often when caring for your hair. It's summer now, prepare nettles for the winter for future use and rinse hair medicinal broth systematically. The result will not be long in coming.

Combing your hair is harmful! But if the need arose for this, cover them before this manipulation with hair gel.

Funds for hair care containing alcohol in its composition is much more useful than products with oil components. The hairstyle will be irresistible if you pour a little champagne in the palm of your hand, apply it to your hair and style it with a hairdryer.

Long hair.

Briefly about long hair... Long hair is relevant nowadays. Even more painstaking care is needed here, because long female hair must look perfect. Young girls can simply wear loose hair. Always clean and combed, of course. But the owners long hair older people must be sure to style them appropriately, styling them in their hair. It is necessary to visit the hairdresser regularly, as long hair also need a beautiful haircut.

Remember about the power of the beauty of your hair, cute women, look after follow them daily. Well-groomed women's hair - sensual and sexy, they add even more confidence to your flawless beauty.

Be happy, beautiful, attractive, charming, sensual, sexy, ………. and therefore harmonious.

Dull, weakened, brittle hair, dandruff and split ends indicate that health is not all right, and there is a malfunction in the work of some organs. In addition to care for healthy hair, you need vitamins, a balanced diet, as well as proper washing with gentle products.

Human hair structure: what does the hair shaft consist of?

Cutaneous appendages is the general name for morphological structures of the skin, which include hair, nails, sebaceous and sweat glands.

Hair is the horny filamentous derivatives of the skin that form the hairline. Each hair has a thin, flexible, yet very strong structure, rich in keratin.

Hair covers almost the entire surface of our body, especially on the head (scalp, beard, mustache, eyebrows) and in the groin area (pubic hair).

Hair color depends on the amount of pigment they contain - melanin.

The structure of human hair, as well as their growth, which increases during adolescence, is determined by hormonal, metabolic and hereditary factors.

What does human hair consist of - its visible and subcutaneous parts? The visible part of the hair is the hair shaft. The part of the hair under the skin is called the hair root (or hair follicle). The bulb is surrounded by a hair follicle - a follicle, the shape of which depends on: straight hair grows from a round follicle, slightly curly - from an oval, and curly - from a kidney.

The hair follicle is supplied with blood vessels and nerve fibers. It is thanks to the sensitive nerve ending that it hurts us if we pull the hair.

What is the hair shaft made of and what are the functions of each layer?

1. The outer layer, or cuticle.The main function of this layer is protective. The cuticle is made up of thin, scale-like cells that overlap, like the tiles on the roof of a house. If the cuticle scales lie tightly, gently laying on top of each other, the hair will look silky, shiny, soft to the touch. If the cuticle cells are damaged (physically or chemically), the hair becomes brittle and easily tangled.

2. Middle layer- the cortex (cortex) - consists of elongated dead cells that give the hair strength and elasticity. The cortex contains the pigment melanin, which determines the natural color of the hair.

3. Inner layer - the medulla, consisting of soft keratin cells and air cavities. The purpose of this layer is not fully known.

The beauty and health of hair is largely determined by the grease formed from the secretions of the sebaceous and sweat glands. This lubricant coats the scalp, protects it from foreign microorganisms and gives the hair a natural shine. The secretion of the sebaceous glands, perfectly protecting the hair shaft, smoothes the surface of the cuticle, helping the hair to retain moisture and maintain elasticity.

If, for a number of reasons, the sebaceous glands secrete too much secretion, the hair becomes oily; if not enough, the hair dries out.

The phenomenon of "standing on end" hair, called "goose bumps", is nothing more than an involuntary response of the body to cold or fear. The contraction of the muscle located at the base of the hair causes small bumps to appear on the skin. In animals covered with fur or feathers, this mechanism allows you to keep the layer of air close to the surface of the skin, thereby protecting them from the cold. And due to this innate mechanism, the animal visually increases in size and becomes more dangerous in the eyes of the enemy.

Your hair is your health: food for hair beauty

The beauty and health of your hair is threatened by improper lifestyle, unbalanced diet, and poor quality care. In addition, due to the natural change in the structure of the hair, which is observed after 25 years, the hair gradually becomes thinner, dull, it may fall out more intensively, it becomes dry and less elastic.

Proper nutrition is the key to healthy hair and beauty. A varied, vitamin-rich diet is essential for the cells that form the hair to function properly. Proper nutrition for healthy hair includes foods rich in protein (chicken and turkey meat, eggs, fish), which will supply the hair with valuable amino acids, which is important for the normal production of the main hair substance - keratin.

Basic rules for washing hair

Here are some basic rules for washing your hair to keep it healthy:

• The frequency of hair washing is determined purely individually and depends on the type of hair, special working conditions, the means used for washing, etc.
• It is not recommended to wash your hair with too hot or too cold water. The greasier the hair, the cooler the water should be. The optimum water temperature for washing hair is 35-45 ° C.
• Use only shampoos for washing your hair (never soap!), Individually selected according to the type of hair (it is better if a specialist does it). The effect of using a particular shampoo can only be assessed after at least several weeks of constant use. preferably containing a sun protection factor.
• After washing your hair with shampoo, be sure to use a conditioner or rinse, the use of which makes combing easier, moisturizes, gives hair elasticity, shine and volume, restores damaged hair, and prevents the formation of static electricity when combing.
• and creams designed to restore the structure of the hair, nourish dry, lifeless hair, can be applied both regularly and once every 1-2 weeks, depending on the composition and purpose of the mask.

Washing your hair properly involves observing the following points:

1. Before washing, comb your hair thoroughly.

2. The shampoo is applied to the head twice during one wash.

3. Before applying the shampoo to your hair (especially if it is concentrated), mix it with a little water (you can directly in the palm of your hand).

4. When washing, you should always move from the hair roots to their ends, as this direction coincides with the direction of the cuticle scales.

5. It is advisable not to tangle long hair during washing, so as not to damage it afterwards when combing.

6. Do not rub your hair against each other heavily while washing, as well as combing wet or damp hair so as not to damage the hair shaft and cuticle.

7. When caring for hair, for their beauty and health, at least once every six months, the shampoo must be changed to another.

If the hair becomes brittle, lifeless, splits badly, falls out intensively, a large amount of dandruff appears, etc., it means that they need treatment (taking the necessary medications, using medicinal ointments, physiotherapy, etc.), which should be prescribed based on the results of the examination and, if necessary , special examinations (for example, spectral analysis of hair, which displays a picture of the mineral metabolism of the body as a whole) can be performed by a trichologist.

How to strengthen hair and stop hair loss: proper care

Causes of hair loss (partial or complete, on the head or on the body):

• mechanical damage;
• physiological factor (baldness);
• pathological conditions (thyroid disease, psychological shock, ringworm);
• medical exposure (baldness due to cancer chemotherapy).

Hair care against hair loss should be as follows:

• Rub aloe juice into your scalp every day for a month. Wear a shower cap to enhance the effect.
• If you are unsure of how to stop hair loss, try the following mask. Mix 3 cloves of minced garlic with 2 crushed yolks and 1 tbsp. spoon of honey, add 3 tbsp. spoons of shampoo for oily hair and mix. Apply the resulting mixture to damp hair. After 30 minutes, rinse your hair with warm water.
• Mask of fresh nettle leaves for severe hair loss and split ends. Having cut and grinded a bunch of young fresh nettle into a gruel, add to it 5 drops of lemon juice, 1 teaspoon of liquid honey and 1/2 cup of yogurt (kefir or sour milk). Stir. Before washing your hair, cut off the split ends and apply the product to the scalp and hair ends with a cotton swab. Spread the rest over all hair. Put on a shower cap and wrap a warm towel over your head. After 30-40 minutes, wash your hair with a shampoo suitable for your hair type.
• Mask to prevent hair loss, strengthen hair and accelerate hair growth. Slightly heated 2 tbsp. tablespoons of olive oil, add 1 teaspoon of lemon juice to it. Apply the mixture to your hair. Put on a shower cap and wrap a warm towel over your head. Rinse your hair with shampoo after 30 minutes.
• Another effective way to strengthen hair against hair loss is to rub a mixture of olive oil and cognac into the scalp. Heating in a water bath 1 tbsp. spoon of olive oil, add 2 tbsp. spoons of brandy. Apply the mixture to your hair and leave it on for 1 hour. Do this mask regularly 1-2 times a week.

Home care for split ends: how to treat the ends

• Many people are interested in the question of how to treat split ends of hair in order to restore their structure. When caring for split ends at home, try the following:
• After heating linseed and burdock oils in a water bath, mix them and apply to damaged ends.
• Mash 1 tbsp. a spoonful of warm linseed oil with raw egg yolk. Apply the resulting mixture evenly to your hair.
• For split ends, whisk egg yolk with 2 tbsp. tablespoons of olive oil and add 1 tbsp. a spoonful of vinegar. After heating the mixture in a water bath, apply it to the ends of the hair. Rinse off after 30 minutes.
• Masks with Dead Sea mud to improve blood circulation in the scalp and restore hair. Apply the mud mask to clean hair and leave for 15 minutes, then rinse hair thoroughly with warm water.
• An infusion made from nettle leaves is suitable for treating colored hair. For oily hair, use nettle in combination with oak bark and calendula. How to treat split ends with such an infusion? 2 tbsp. tablespoons of chopped nettle and calendula flowers and 1 tbsp. pour a spoonful of oak bark with 2 liters of boiling water. Insist 30 minutes, strain. With the resulting infusion, rinse your hair several times after washing and without rinsing.

Eggs are widely used to prepare hair masks, as they contain a large amount of amino acids and lecithin, which protects the hair from damage and helps. You can use these masks only if you are not allergic to egg white.

How to improve hair growth at home

If you don't know how to improve hair growth at home, experts advise the following remedies:

• 2 tbsp. tablespoons of chopped onions, mix with 1 tbsp. a spoonful of honey and 2 tbsp. tablespoons of linseed oil. After mixing thoroughly, apply the mixture to your hair. After 30 minutes, rinse your hair with shampoo and apply balm.
• For the growth and strengthening of hair, a mask of flaxseed oil and medical alcohol (vodka), taken in equal proportions, is suitable. The mask is applied for half an hour, once a week, for 3-5 weeks.
• Another effective way to improve hair growth: dissolve 1 tbsp in a warm herbal decoction made from chamomile or nettle. a spoonful of yeast and let it brew in a warm place for 30 minutes. Next, add 1 yolk, 1 tbsp to the mixture. a spoonful of burdock oil and a few drops of any essential oil (for example, grapefruit). After stirring, apply to hair. After 1 hour, wash off with shampoo.

Hair care: how to get rid of dandruff and add shine

How to get rid of dandruff using traditional medicine recipes?

1. Rub 2 egg yolks with lemon juice and 5 drops of burdock oil, rub the mixture into the scalp. Rinse off after 30 minutes with warm water.

2. For oily seborrhea, grind 1 tbsp. spoonful of fresh burdock roots and mix with 2 tbsp. spoons of dry calendula inflorescences. Pour 1 liter of boiling water and boil for 20 minutes, strain. When caring for dandruff hair, rinse the curls with this infusion after twice a week.

Now check out the recipes for making your hair shiny and silky:

Dry and dull hair. Mix% l of warm water with the juice of 1 lemon. Strain. The resulting mixture after washing.

Dark hair. Z pour 3-4 teaspoons of natural ground coffee with 3-4 cups of boiling water. Heat the mixture over moderate heat for about 7 minutes. Refrigerate and strain. Rinse your hair after washing.

Blonde hair. After washing, rinse them with warm chamomile broth or chilled linden blossom infusion.

• My head before and after visiting the pool. What for? To minimize the ingress of chlorinated water (whatever one may say, it is all the same) on the hair. All you need to do is thoroughly wet them before the swim (if you cut without a cap). So the strands "pick up" water and absorb less chemicals from the pool. By the way, the strength of the impact depends on the amount of disinfectant in the pool and on the duration of the swim. In any case, wash off all the filth in the shower after the session.
• Not three wet hair with a towel. And even more so do not twist them into a bundle. The fact is that the scales that cover each hair are adjacent to each other, like a tile on a roof. And any mechanical action can disrupt this ideal location. As a result, you can forget about smoothness. So, about shine too (curls will simply lose their ability to reflect light). So don't go overboard with hand drying, just pat dry your hair with a towel.
• Use whatever moisturizer you can find. For example, pharmacy glycerin. You probably know that this component attracts moisture from the environment, and does not allow its own to evaporate. Three drops to a spoonful of shampoo and / or conditioner will quench any thirst. And here's the recipe for a moisturizing spray: Mix a few drops of glycerin with purified water and pour it into a spray bottle. We think you can guess what to do next.
• Don't try to cut or split split ends. This is exactly what those who can see them on their hair do. The habit, I must say, is barbaric - the hair is already weakened, so you still tear it apart, completely destroying the structure. It will be much more humane in relation to them and more respectful to yourself to visit a hairdresser and simply cut off those you dislike. By the way, it will be more useful if you ask to do it with hot scissors. Sealed ends are much more durable, with such you will not see the cut for a long time.
• Sleep on silks. You can't forbid living beautifully, but now it's not about that. Your tactile sensations don't let you down - a silk pillowcase is less abrasive than a cotton pillowcase, which means that while you twirl in your sleep, your hair slides over the pillow instead of clinging to it. Do you understand what we are driving at? No brittleness or confusion. Another nice thing is that silk absorbs less moisture, leaving the hair the same volume of H2O as in the evening.
• Do not change the care products that are right for you just because your hair gets used to it. Remember, the regrown mane is beautiful, but lifeless tissue, which simply cannot get used to anything. If you feel that something was wrong, then most likely the reason is not in leaving, but in the environment, excess styling products or your state of health. Another thing is the cumulative effect, for example, from products with a high keratin content. If you overfeed your hair with this substance, it will become too dense and brittle. Therefore, keratin care is used intermittently.
• Apply a moisturizing mask to dry hair. And for 30 minutes, no less. This product is a concentrate, so why dilute it with water and immediately reduce nutritional efficiency. If you add grapes, chestnuts, sunflower seeds and sea fish to your diet, the path to a healthy shiny mane will be shorter. They have the right fatty acids and vitamin E - the perfect Goldilocks menu.
• Finish cold drying. Banning the use of hair dryers today is like going back to the Stone Age. Of course, you don't need to talk about the dangers of high temperatures for hair. But, as it turned out, hot air is not always destructive - if the head is still completely wet, there is nothing wrong with turning on the hairdryer in maximum mode for a couple of minutes. The main thing is to stop in time. I realized that the strands have dried out a little, lower the degree, otherwise the hot air will begin to draw moisture from the deepest layers of the hair, and it is vital there.
• Don't pull out gray hair. Firstly, the gray hair becomes due to the death of melanocyte cells in the hair follicle itself, which means that a new one, but the same, will begin to grow in the place of the exiled. Secondly, as a result of your actions, a micro-wound is formed, where bacteria can enter. Needless to say, they will bring with them inflammation and even the possible death of the follicle (and in its place, alas, nothing will grow). Believe me, hair dye is much better than bald spots. By the way, your version is marked "resistant".
• Do not apply oil to the roots. Neither before nor after styling. Your range is only length. One press of the dispenser is enough to cajole it. Overdo it, and the strands will immediately take on the appearance of long unwashed, hung with a heavy load. And carriers of thin hair should limit themselves to processing only the ends, and then wet, otherwise the loss of volume will definitely not be avoided.

In the photo: 1. Strong hold gel Gel Rock, Biosilk; 2. Flax Fiber Shampoo, Klorane; 3. Revitalizing Mask with Tea Tree Oil, CHI; 4. Soft cream for washing hair Low Shampoo, Yves Rocher; 5. Spray-shine for hair Style Illuminate Miss Universe, CHI

Daily hair care is a guarantee of their beautiful appearance. Hair beauty gives self-confidence. Constant stress, unhealthy diet, polluting emissions do not add health to the curls.

To give a healthy shine to curls, you can constantly go to a beauty salon and spend a decent amount of money, or you can simply follow simple recommendations and use natural products to make healing masks. Believe me, the beauty of hair at home will not take much of your time.

Hair care includes four points: cleansing, nutrition, hydration, protection.

Cleansing. You need to wash your hair as it gets dirty with warm water. Gentle massaging dispensing shampoo that best cleanses the scalp. The beauty and health of your hair is supported by the right choice of shampoo. After washing, you need to rinse your head with herbal St. John's wort or nettle (1.5 tablespoons per 1 glass of water). If you add a few tablespoons of mineral water to such an infusion, then the beauty of your hair is guaranteed. It is better to dry your hair in the air, using a hair dryer harms the hair follicles.

Food. It is very important for a start to reconsider your diet: exclude fatty, spicy, salty foods, fast food. You need to eat only natural and healthy food so that the body receives all the necessary vitamins and minerals. Then the hair will receive all these useful substances, it is on them that the beauty and health of the hair is based. Also, to activate the hair follicles, you need to do it by choosing a comb made of wood or natural bristle. And, of course, you need to make nourishing masks at home at least once a week. These can be masks based on vegetable oils or eggs.

Moisturizing. Now there are many moisturizers: balms, conditioners, gels, mousses. It is worth taking a closer look at them and choosing the most suitable ones. Hair beauty requires constant care. Folk recipes for moisturizing hair will help here. For example, masks made of watermelon gruel.

Protection. Special mousses and gels protect against UV radiation and are therefore recommended. After shampoo, apply conditioner: it not only nourishes the hair, but also protects it from harmful effects.

To improve the condition of your hair, you need to wash it once a month with a mixture of one egg and warm water. The beauty of hair at home is also healthy roots, which can be strengthened with the help of kefir, koumiss or yogurt. you need to rub into the scalp, wrap your hair in a plastic bag, after half an hour rinse with water with one teaspoon of mustard, which will beat off a specific smell.

Hair beauty also means aesthetic styling, which can also be done at home. Of course, it is convenient to use new modern tools and devices. But it is worth remembering that any thermal styling is stressful for the hair. Therefore, choose a hair straightener with an ionization function and a ceramic coating; when styling with a hairdryer, use thermal protection products that will protect the hairline from the negative effects of high temperatures. Give your hair occasional rest, constantly nourish and moisturize it, so you will preserve its beauty and health.