Which compound is important for dental health. Dental health. Factors that improve dental health. Products that strengthen gums and teeth

According to statistics, people go to dentists a little less often than to therapists, but more often than to other doctors. Air pollution, poor drinking water and inadequate oral care lead to various dental problems. Such a common problem as caries occurs in 70% -100% of the inhabitants of our country (depending on the region of residence). In addition, besides caries, there are other oral problems. In this article, you will learn about the factors that can improve dental health. After all, the disease is easier to prevent than to treat it in a neglected state.

Oral hygiene is essential for keeping your teeth beautiful and healthy. But besides daily care, it is important to eat right. After all, when we eat various foods, we feed not only our body, but also the pathogenic bacteria that live in it. Most of these bacteria are based on sugar and starch in food. The more of these substances in food, the better for bacteria. That is why tooth problems are so common among those with a sweet tooth.

REMEMBER: The favorite food of bacteria living in the mouth is refined sugar.

It is found in various confectionery products. Therefore, the anti-rating of dental products is as follows:
Candy;
Chocolate;
Sweet carbonated drinks;
Butter rolls;
Gum containing sugar.

But, the sugar content in confectionery is not their only drawback. Also, the negative consequences of the use of such products include the absence of a chewing load. And most sweet dishes and desserts cannot give such a load to the teeth. As a result, the teeth lose the necessary "training" and become decrepit. Such products are especially dangerous for children. When used, not only the teeth of children and adolescents deteriorate, but also the dentition and jaw are formed incorrectly.

Don't give up sweets completely. But, they cannot be abused. If you cannot live without sweets, then replace foods that contain refined sugar with those that contain unrefined sugar. Such sugary foods are less harmful to the teeth.

IMPORTANT: After eating sweet foods, be sure to remove any sugar residues from the tooth enamel. If it is not possible to use toothpaste and a brush, use chewing gum. But, only one in which there is no sugar.

The best foods for dental health

For dental health, you need to eat foods that stimulate chewing load. The best among these are vegetables such as carrots, beets, cucumbers and apples. In addition to the fact that they themselves are able to clean the enamel of the teeth from impurities, the vitamins that make up these vegetables (B, D, E, K, C and PP), as well as useful substances (calcium, potassium, magnesium, sodium, phosphorus, iodine, fluoride, iron and cobalt) have a positive effect on dental health. Especially calcium and phosphorus have been seen in this effect.

In addition to the above vegetables, the TOP products for dental health include:
Greens (parsley, dill, onion and celery);
Berries (currants, strawberries and cranberries);
Nuts (almonds, cashews, and pine nuts)
Dairy products (milk, cottage cheese and hard cheese);
Seafood (shrimp and some types of fish);
Eggs;
Honey.

In addition to the positive effect on teeth, all of the above products are extremely useful for the whole body as a whole.

IMPORTANT: According to some scientists, green tea is the healthiest food for teeth. Natural antioxidants in green tea help prevent the formation of dark plaque on the teeth and have a positive effect on gum health.

Vitamins for dental health

Like any other human organs, teeth need vitamins. Their lack can lead to various problems in the oral cavity. Especially important for the body vitamin D... It is he who is responsible for assimilation calcium - an extremely important macronutrient for dental health.

It is especially important to properly balance your vitamin diet if you are on a weight loss diet. With today's popular protein diets, the body may not receive such B vitamins as B6, B12 and IN 2.

You can strengthen your teeth with the help of such vitamin complexes as: "Dentovitus", "Kaltsinova", "Videhol", "Calcium D3 - nycomed" and "Remodent"... To protect children's teeth, purchase such vitamin complexes at the pharmacy as "Vitaftor" and "Vita-bears" calcium plus.

Preparations for dental health

Sometimes, in order for the teeth to be beautiful and healthy, just proper nutrition and the use of vitamin complexes may not be enough. But, thanks to modern pharmaceuticals, in any pharmacy you can find drugs that can help your teeth. To strengthen tooth enamel, it is recommended to use special Splat toothpastes. In addition to calcium and fluoride, they contain all the nutrients necessary for teeth.

In order to relieve a toothache, you can use analgesics such as: "Dexalgin 25", "Ibufen", "Ketanov" and "Sedalgin plus"... Their action time is just enough to get to the dentist's office.

To facilitate teething in children, special gels are used. Such as the: "Holisal", "Kamistad" and Kalgel.

People who have bad teeth have a number of other conditions

Diseases of the teeth can cause other diseases. The bacteria that lead to tooth decay can negatively affect the entire respiratory system of a person. In addition, advanced caries can lead to sepsis. It is especially dangerous to start dental treatment for patients with weak immune systems.

Today, specialists count up to 80 types of diseases of the body, which directly depend on the condition of the teeth. Such diseases include cardiovascular disorders, diseases of the digestive system, rheumatism, diseases of the endocrine glands, diseases of the kidneys, eyes, ear, skin, and even nervous disorders.

IMPORTANT: Diseased teeth can "infect" the entire body. Bacteria from a diseased tooth can enter the bloodstream and, with a weakened immune system, spread to various parts of the body. Cases of the influence of diseases in the mouth with heart disease are not uncommon.

Factors that improve dental health

Factors affecting dental health are:
Heredity;
Proper oral care;
Proper nutrition;
Regular prophylaxis.

Heredity is one of the dominant factors affecting the state of dental hard tissues. But, today, experts have established for sure that such a common dental disease as caries is not inherited.

Proper nutrition is also a very important factor in dental health. With food, we can get the necessary vitamins and minerals. But, the abuse of alcohol, coffee and sugary foods can lead to the destruction of tooth enamel and even its loss.

Therefore, it is very important to regularly care for your teeth and take preventive measures. Periodic preventive visits to the dentist's office should become a good tradition. Teeth are much easier and cheaper to treat in the early stages of the onset of the problem than when the disease starts.

Prevention of dental health

An article on oral hygiene addressed the issue of dental health prevention. This measure applies not only to brushing your teeth before and after sleep, but also to regular visits to the dentist's office for a preventive examination of the oral cavity.

How to keep teeth? This question worries many. After all, there are a huge number of factors that can negatively affect not only the tooth enamel, but also the soft tissues of the oral cavity. Everyone knows that visiting the dentist avoids many problems. However, in addition to traditional methods, there are also folk remedies. So how to keep your teeth until old age?

Basic Rules

Since not everyone succeeds in preserving until old age, it is necessary to remember the golden rule: you need to brush your teeth constantly. In case of violation of oral hygiene, inflammation of the soft tissues begins. This causes the gums to bleed. With irregular and improper brushing of your teeth, harmful microorganisms multiply much faster. At the same time, the active activity of bacteria negatively affects the state of enamel and soft tissues.

It is for this reason that you should brush your teeth regularly. In this case, the procedure should take at least 2-3 minutes. Also, experts recommend taking decoctions of medicinal herbs for rinsing. In addition, you need to monitor your diet. To strengthen the gums and teeth, it is worth eating foods that contain a large amount of vitamins and minerals.

You can avoid the development of unwanted diseases using traditional methods. Some alternative medicines are ideal for preventing oral ailments. So, how to keep your teeth during pregnancy, lactation and so on?

Tea tree

Tea tree oil can be used to strengthen the gums. It is worth preparing a solution from this component. How to do it? The preparation method of the drug is quite simple. To do this, dissolve three drops of tea tree oil in a glass of clean, boiled, but chilled water.

It is worth noting that such a folk remedy allows you to strengthen not only the soft tissues of the oral cavity, but also the teeth. Tea tree oil removes unpleasant odors, fights tooth decay and periodontal disease.

Use eggplant

This vegetable can also improve the health of the tissues of the mouth. How to keep teeth healthy and strong? You can use eggplant for this. To begin with, the vegetables should be peeled. It is she who is needed for the preparation of alternative medicine. It is recommended to dry the eggplant peel in the oven and then grind it into powder. A tablespoon of the resulting mass must be poured into a glass and filled with water. You need to infuse the drug for 10 minutes. Add a small spoonful of salt to the finished product. An infusion is used to rinse the mouth.

How to remove bleeding

Are your teeth loose? How to save? For this you can use strengthening herbs. Oak bark is an effective remedy for eliminating an infusion can be prepared to combat an unpleasant phenomenon. To do this, it is necessary to grind the bark of the oak and the linden blossom. The components should be mixed in equal proportions. Brew a teaspoon of the resulting mixture with a glass of boiling water. After that, the agent should stand until it cools completely. Strain the finished infusion. To prevent the inflammatory process, you need to rinse your mouth with a ready-made product three times a day.

Wine and horseradish

This is another remedy used to prevent many diseases. For cooking, grate horseradish on a fine grater and squeeze. In a glass of red wine, it is worth diluting two teaspoons of the resulting juice. After each meal, experts recommend rinsing your mouth with this remedy.

Burdock decoction

Can a tooth be saved if it is loose? For this it is worth strengthening the gums. The ideal drug is a decoction of burdock. This remedy not only helps to freshen the breath, but also strengthens the gums. The broth is prepared very simply.

The burdock should be chopped. A teaspoon of raw materials should be poured with a glass of boiling water and placed on the stove. Boil the funds within a few minutes after boiling over low heat. Finally, leave the agent for an hour. The broth should be well infused. After the indicated time, the drug should be filtered and can be used to rinse the mouth.

Herbal collection

Many herbs have healing properties. Since it is not always possible to preserve teeth using traditional methods, it is worth considering the use of various fees. You can improve the condition of your oral tissues by preparing an herbal rinse. To do this, you need to take in equal parts rosehip petals, ivan tea flowers and mint leaves.

Grind the components and then mix. Pour a tablespoon of the resulting mixture with cold water. One glass will be enough. Then the container with the mixture should be placed on the stove and brought to a boil. The finished broth should be infused. This takes two hours. After the specified time, the agent must be drained. It is recommended to add 5 grams of mummy to the infusion. Rinse the mouth with such a decoction at least twice a day.

Wormwood

One of the most effective folk remedies is bitter wormwood. This plant is used to treat many diseases, including the oral cavity. With the help of an infusion made from this plant, you can eliminate bad breath.

To prepare the preparation, it is necessary to grind the bitter wormwood. A tablespoon of the resulting raw material should be brewed with two glasses of boiling water. The product should be infused within 20 minutes. After the specified time, it should be filtered. It is recommended to use the infusion for rinsing the mouth up to 4 times during the day.

A remedy for many ailments

How to keep your teeth beautiful? For this, it is necessary to carry out preventive measures. An infusion from the aerial part of a common turnip is considered an effective remedy that can protect against caries. To prepare it, you need to grind the leaves of the plant and brew them with a glass of boiling water. It is recommended to infuse the drug for half an hour. A mouthwash is used.

It is worth noting that the infusion of turnip leaves is considered a good remedy for the prevention of not only caries, but also bleeding gums, and periodontal disease, and inflammatory processes.

Other funds

How to keep your teeth healthy? Biology shows that these tissues can serve a person for no more than 30 years. However, it is not. Scientists have proven that teeth can be preserved to a ripe old age. The following remedies can be used to strengthen tissues:

• Cognac. This alcoholic beverage is an effective tonic. It can be used as a mouthwash. It should be noted that cognac has a disinfecting effect, thanks to alcohol.
• Common table salt. This substance is able to eliminate bad breath. Dissolve a dessert spoon of salt in a glass of water. The resulting solution should be used for rinsing the mouth.

for alcohol

Can a tooth root be preserved? This is possible only in cases where the tooth tissue is not severely damaged. To prevent this from happening, you can use a tincture of St. John's wort. This drug is excellent for treating gum inflammation and also eliminates unpleasant odors. For cooking, you need to pour a tablespoon of pre-chopped St. John's wort with alcohol. 1/2 liter will be enough. The container should be sealed and placed in a dark place for 7 days. After the specified time, the agent can be used for oral administration in a diluted form. For this, it is recommended to dissolve 40 drops of the drug in ½ glass of water. It is worth taking the remedy twice a day for 7 days.

Plantain and lemon juice

Since it is much more difficult for a child to save teeth than an adult, it is worth consulting a pediatric dentist before using any folk remedy. After all, some drugs of alternative medicine have contraindications.

For adults, lemon juice can be used to strengthen the gums and also to heal small ulcers. It is recommended to apply the mixture with a soft brush. In this case, it is worth making sure that the product does not get on the tooth enamel, as it negatively affects its condition.

For the same purpose, plantain juice can be applied to the gums. It is much safer. This product does not adversely affect tooth enamel.

Special massage

If the teeth are loosened, then every day you need to eat, chewing thoroughly, fresh garlic. This will strengthen weak gums. Fresh leaves of primroses or calamus root will also help get rid of the inflammatory process and unpleasant odor from the oral cavity. It is recommended to simply chew these products every day.

In addition to the above, it is worth enriching your diet with a variety of foods containing many useful substances. Also, experts advise taking complexes of vitamins and minerals, which include elements such as calcium, phosphorus, vitamins A, C, B 6 and D 3. In addition, do not forget that some substances can harm the tissues of the oral cavity. Therefore, it is not recommended to abuse products that contain acids. These components are capable of destroying enamel. However, the most dangerous thing for teeth is calcium deficiency. The right amount of this element does not always enter the human body along with food. Therefore, experts recommend using special dietary supplements with calcium.

As for phosphorus, this component is necessary to strengthen teeth. The substance forms, together with calcium, salts, the effect of which improves the condition of the tissues of the oral cavity.

General issues

Laboratory

- in newborns.

For a man:

For woman:

• on an empty stomach;
• exclude taking antibiotics and pain medications for a month before the analysis;

Endoscopic diagnostics

(one to choose)

• general blood analysis
• coagulogram (only APTT)
• ECG with interpretation

The above mentioned studies can be carried out on the basis of the LODE Medical Center.

General issues

Laboratory

Endoscopic diagnostics

Why is it better to take a general blood test from a venous blood count?

• In accordance with the Instruction on the procedure for organizing the preanalytical stage of laboratory research (Order No. 1123 dated November 10, 2015 of the Ministry of Health of the Republic of Belarus), venous blood is the best material for hematological studies (general blood test).
• The use of capillary blood (taking blood from a finger) is allowed in cases where the collection of venous blood is difficult or impossible:

- burns of a large area of \u200b\u200bthe patient's body;
- small veins, hard-to-reach veins;
- severe obesity in patients;
- the patient's tendency to venous thrombosis;
- in newborns.

• The analysis from capillary blood is less accurate: there is a high probability of distortion of the results associated with the procedure for taking blood (compression of tissues, ingestion of tissue fluid, platelet aggregation, formation of microclots). The volume of the capillary blood sample is limited, which makes it very difficult to double-check the result.
• An analysis from capillary blood is less informative: a large scatter of indicators due to the procedure for taking blood from a finger leads to a less informative result. If in doubt about the results of a blood test from a finger, a repeated examination with a blood sample from a vein is usually recommended.
• For the collection of venous blood in the LODE MC, disposable vacuum systems are used in accordance with all international standards and RB standards.
• The procedure for taking blood from a vein takes a few seconds and does not cause significant painful sensations.
• When taking blood from young children (depending on the situation), the necessary special devices and test tubes with a given smaller filling volume are used.
• Blood sampling from a vein at the LODE MC is carried out by nurses who have many years of experience in working with veins of any complexity.
• In order for the result of a general blood test to be reliable, the clinical diagnostic laboratory of the MC "LODE" recommends performing a general blood test only from venous blood.

Express diagnostics in 3 days: preparation reminder

* couple may not be married

For a man:

• abstinence from ejaculation (sex and masturbation) for 3-5 days;
• exclude alcohol consumption, smoking (2-3 weeks before the analysis);
• exclude visits to the baths, saunas, hot baths (2-3 weeks before the analysis);
• do not get sick for 2-3 weeks before the analysis (body temperature should not exceed 37.5 degrees Celsius);
• exclude taking antibiotics and pain medications for a month before the analysis;

For woman:

• reception should take place from the 7th to the 12th day of the menstrual cycle;
• on an empty stomach;
• exclude taking antibiotics and pain medications for a month before the analysis;

Preparing for Capsule Endoscopy

• for 2 days before the study, the patient must adhere to a slag-free diet (boiled water, broth, tea, juices, honey), from lunch to the day before the procedure, it is recommended to eat only pure liquids (you can read newspaper font through a glass of liquid)
• on the day of the study, it is recommended to refrain from food and liquid intake until the capsule is swallowed;
• it is recommended to refrain from smoking from 24 hours before the start of the study;

COLONOSCOPY: preparation guide

2 days before the study (for constipation 3-5 days) - follow the diet.

WHAT IS POSSIBLE: boiled meat (low-fat varieties), fish, chicken, broth, low-fat dairy products without fruit additives, boiled eggs, scrambled eggs, honey, jelly, weak tea and coffee, clear juices without pulp, still water.

WHAT TO DO NOT: fruits, vegetables, berries, herbs, grains containing products, cereals, cereals, legumes, mushrooms, nuts, fatty meats, fish and poultry, cream soups, smoked meats, canned food, sausages, fatty dairy products, bread, sweets , alcohol, carbonated drinks.

The day before (1 day before the study):

• until 9.00 a light breakfast is allowed from the list of permitted products. During the day, you can drink water or sweet tea. Diabetics can drink kefir until 15.00;
• from 4 pm hunger and taking a drug that cleanses the colon (see the list of recommended drugs below).

On the day of the study - complete hunger. It is allowed to take pure water up to 200 ml (in small portions).

After performing a colonoscopy with anesthetic aid, driving a car and performing other work requiring increased concentration is prohibited throughout the day after the examination.

RECOMMENDED INTESTINAL CLEANSING PREPARATIONS:
(one to choose)
COLONOSCOPY WITH ANESTHETIC AID. ANALYSIS:
To conduct a colonoscopy under anesthesia, the patient must have the results of the following tests with him:

• general blood analysis
• coagulogram (only APTT)
• ECG with interpretation
• Biochemical blood test: total protein, total bilirubin, urea, creatinine, ALT, ASAT, glucose, potassium, sodium.

The above mentioned studies can be carried out on the basis of the LODE Medical Center.

A person, trying to taste a particular dish, thinks about how pleasant the taste sensations it causes. But we will not be superfluous to think about the fact that some products that are good for teeth are very rarely present on the table, and harmful ones, on the contrary, are abundant on it every day.

What foods are good for teeth?

Nature has made sure that people have at hand natural and reliable means for cleaning teeth from plaque and harmful microorganisms. Food can "kill two birds with one stone": and give the body the missing energy, and prolong health. Products for strengthening teeth must be chosen correctly, knowing what vitamins they contain and what effect is achieved from them. For example, consuming a lot of lemons, you can get a huge amount of vitamin C, but at the same time "burn" the tooth enamel with acid. The most useful in this case are:

• greens (celery, parsley, "feathers" of garlic and onions, dill);
• vegetables (beets, carrots, turnips, pumpkin, cucumbers, zucchini, eggplants);
• fruits (bananas, oranges, tangerines, pears, avocados);
• berries (strawberries, raspberries, currants, blackberries, honeysuckle, victoria, gooseberries);
• nuts (peanuts, pistachios, chestnuts, walnuts).

That is, almost all plant and edible food for humans has a beneficial effect on bone tissue, if consumed in dosage and combined correctly with other types of products. Delicious dishes are obtained in which the taste of one type of food complements another. Combinations are successful: bananas-oranges, beets-nuts, parsley-onions-cucumbers.

Fruits that are good for teeth

The difference between fruits and vegetables is not in the presence of vitamins of different groups and minerals, but in the content of carbohydrates. If many fruits contain a large amount of fructose (it is a source of complex useful sugars), then vegetables it is much less or not at all. Considering which fruits are good for teeth, you can opt for many of them. Benefits for oral health:

1. Tangerines, oranges, lemons, grapefruits. They belong to the citrus group and are rich. But, as already described above, the main thing with them is not to overdo it.
2. Apricots, watermelon, peach, nectarine will deliver to the body from 20 to 50 mg of calcium contained in 100 g of fruit pulp. For comparison: vegetables, herbs and nuts contain 2-4 times more calcium.
3. Melon, bananas. It is a starchy fruit containing large amounts of potassium, fluoride, magnesium and other minerals.

It is unwise to give preference to one type of fruit and ignore others. In the listed options and in many others, the content of some minerals and vitamins is different, but all of them are useful. A varied diet is the foundation of health. This also applies to the condition of the teeth, which constantly require nutrition with vitamins and minerals.

What vegetables are good for teeth?

Vegetables grown on the backyard are those products for strengthening teeth and gums, which, in terms of the level of nutrients, can much "outstrip" rare, exotic fruits grown in overseas countries and are attractive both in taste and appearance. Common and affordable dental health products can be found in the home or bought from the market:

• carrot;
• swede;
• beet;
• white cabbage and cauliflower;
• radish;
• cucumbers.

Berries for teeth

People who go to the taiga during the berry season bring a lot of berries with them, but not everyone has such an opportunity, and it is not always possible to buy a berry already harvested by someone due to a lack of funds. Berry pulp contains vitamins A, B, E, C, and others, and at the same time, its pulp has an excellent cleansing effect. Regularly consumed products for teeth and gums are capable of whitening teeth from unpleasant yellow plaque no worse than expensive toothpastes. Recommended for regular use in a dosage amount:

• victoria, strawberries and strawberries;
• raspberries and blackberries;
• black and red currants;
• gooseberry;
• sea \u200b\u200bbuckthorn;
• lingonberry.

The berries include everyone's favorite grapes and pineapples, but both raisins made from grapes are not healthy for the teeth, and dried grapes in large quantities makes saliva viscous and sweet, provoking caries. If we talk about healthy products, experts mean fresh, not heat-treated.

Nuts for teeth

Nuts are useful for the body: almonds, cashews, pine nuts, walnuts, etc. Pine nuts contain a unique substance vanadium, which restores the structure of bone tissue. And walnuts for teeth can cure a disease such as periodontitis. But for these purposes, not the nut itself is used, but its partitions. Almonds have a light astringent taste and pain relieving properties.

Calcium products for teeth

This group of products is diverse: it includes foods that are healthy for teeth and gums, which are of a vegetable nature, and food of animal origin: cheese, cottage cheese, kefir, yogurt, etc. Fermented milk products are a rich source of calcium, phosphorus, magnesium, iron and other trace elements , without which bone tissue begins to gradually collapse. The lactic acid bacteria contained in this food normalize the level of microflora in the oral cavity, eliminate the putrefactive environment, and have a positive effect on digestion.

Teeth Whitening Products

People whose diet contains up to 40-60% plant foods and no junk food rarely have problems with the oral cavity. Adherents of healthy lifestyles notice that even without hygienic procedures, teeth have a clean shine. Berries: strawberries, strawberries; fruits: apples, oranges, pears. Greens: parsley, celery. Vegetables: cabbage, turnips - saturate the body with fiber, and vitamin C and fibers contained in the pulp act according to the "broom" principle, cleaning plaque. In addition, the listed products for whitening teeth normalize the microflora in the gastrointestinal tract.

Harmful products for teeth

The paradox is that most people like products for teeth that provoke destruction processes, and healthy food that has not undergone heat treatment does not always cause pleasant taste sensations. Harmful food: smoked, salted, spicy, fried; this group includes baked goods, sweets. Juices from concentrates, carbonated water, beer are harmful from drinks. People who include in the menu only products that are useful for teeth are surprised to notice that the process of caries is inhibited, the gums become strong and pink, the enamel brightens, but most importantly, the body is healed at all levels.

The body needs a certain amount of vitamins and nutrients to maintain immunity and ensure good overall health. The same applies to dental health.

If you are deficient in vitamins, your dental health will suffer in the long term. Teeth strengthening vitamins ensure gum health and, in turn, dental health. The best vitamins and nutrients for dental health are found in the foods you eat if you eat well.

Pay attention to what you usually eat and drink to make sure you are getting enough vitamins. Several vitamins and minerals play a very important role in dental health. A healthy, nutrient-rich diet has many benefits in helping tissues and bones fight infections and eliminate bacteria. Certain vitamins also help reduce the chances of tooth decay, gum disease, and mouth ulcers. Here are some ideas on how you can eat the right foods for good dental health and a dazzling smile.

Calcium for dental health

Teeth and jaws are mainly composed of calcium, so consuming calcium regularly helps to maintain tooth enamel and strong, healthy jaws. Too little calcium increases your risk of gum disease and tooth decay.

You can get enough calcium by eating dairy products such as milk, cheese, and yogurt. Legumes, tofu, sesame seeds, almonds, brazil nuts, herring, leafy green vegetables, turnips, mustard seeds, and kale are high in calcium. You can also use different types of dried herbs as condiments and sauces.

Vitamin D for dental health

A deficiency in vitamin D in the body can interfere with calcium absorption. The teeth and bones of the jaws need a significant amount of calcium to be healthy. A lack of vitamin D can also cause a condition known as burning mouth syndrome. Its symptoms are a burning sensation in the mouth, a metallic taste, and dry mouth. Dry mouth can cause tooth decay due to not having enough saliva to neutralize the acid in your mouth.

You can increase your vitamin D levels by being in the sun. It is important to understand that only twenty or twenty-five minutes of sun exposure is recommended due to the risk of skin cancer and sunburn. Various foods and drinks also contain sufficient amounts of this vitamin. Fatty fish such as salmon, mackerel, tuna and trout are high in vitamin D, which is essential for dental health. You will also find it in specialty foods with this vitamin: dairy products, cereals, beef liver and cod liver oil.

Vitamin A for gum health

Vitamin A deficiency can negatively affect the gums. The mucous membrane and tissue around the gums are supported by vitamin A. One of the best vitamins for dental health is vitamin A, due to its ability to aid the healing process of inflamed gum tissue. Cheese, milk, eggs, beef, and liver are high in vitamin A. You can also take supplements that contain the recommended daily intake of this vitamin. Vitamin A is best absorbed with fats, so it is best to consume it with food.

Vitamin B3

Vitamin B3 helps the body convert food into energy and supports the function of the nervous system. Inadequate intake of vitamin B3 can affect oral health, causing bad breath and sores in the mouth. Sources of vitamin B3 are chicken and fish.

Vitamins B12 and B2

Consuming vitamins B12 and B2 can reduce the risk of developing ulcerative stomatitis, which is painful open sores in the mouth. Sources of vitamin B12: pasta, spinach, almonds. Sources of vitamin B2: red meat, chicken, liver, pork, fish, milk, yogurt, cheese, mushrooms.

Vitamin C for Immunity

Bleeding gums and tooth loss can be caused by a vitamin C deficiency. Vitamin C, like most other vitamins, helps to boost immunity and fight infections that can be harmful to oral health.

Certain fruits, such as citrus fruits and citrus juices, are rich in vitamin C. Remember to rinse your mouth after eating citrus fruits to neutralize the acids they contain. These acids can help demineralize teeth if not properly neutralized. Other foods high in vitamin C include kiwi, red and green bell peppers, strawberries, Brussels sprouts, and cantaloupe.

Iron

Iron deficiency can cause inflammation of the tongue or sores in the mouth. Iron's main role is to transport oxygen throughout the body, so iron deficiency can promote infections and bacteria in the mouth due to insufficient oxygen supply. Sources of iron are liver and red meat.

Zinc

Zinc helps prevent bacterial growth and plaque growth on the gums. Sources of zinc include wheat, cereals, wild rice, cheese, and beef.

Magnesium

Magnesium helps build strong tooth enamel and helps prevent tooth decay. Sources of magnesium: spinach, kale, dark chocolate.

What foods can be harmful to dental health and why

Not all foods are good for dental health. If you consume these foods, do so in moderation and be sure to keep your teeth healthy.

• Carbohydrates. The bacteria feed on food debris in the mouth and produce acid that causes tooth decay. Carbohydrate-rich foods such as chips, bread, and flour products can be as bad for your teeth as candy.
• Sticky, viscous food. Raisins, bars, jelly, caramel, honey, and syrup stick to your teeth and make it difficult for saliva to wash off the sugar.
• Sweet snacks. Snacks such as cookies, cakes, or other desserts are high in sugar, which can cause tooth decay.
• Chewing gum and candy. Chewing gum and candy are very harmful to your teeth. When you chew them, sugar coats your teeth, which can lead to tooth decay.
• Carbonated drinks. Conventional sodas are extremely high in sugar. Both regular and diet sodas also contain phosphorus and carbon dioxide, which wear out tooth enamel, causing it to darken and stain.
• Fruit or vegetable juices. Fruit and vegetable juices are usually high in sugar, which can damage the enamel and lead to tooth decay.

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