What is the use of belly dancing for women. Benefits of belly dancing for female beauty and health. Benefits for the soul

Oriental dances or belly dance are considered one of the most ancient types of dance. Beautiful bright costumes, fluid movement and intense weight loss are some of the reasons why women choose belly dancing. Why belly dance is useful and who should pay attention to dance training - more on that below.

The benefits of oriental dances

Oriental dance lessons are one of the types of aerobic exercise, coupled with health-improving gymnastics. Oriental dance classes will help:

Is it possible to lose weight in oriental dance classes

Many of the world stars of belly dance have rather magnificent forms and, however, this did not stop them from gaining fame and recognition.

Oriental dance classes contribute to weight loss in the standard "problem areas" of women: hips, buttocks, legs and abdomen. However, as with any aerobic exercise, weight loss in oriental dances is possible ONLY together with a system of proper nutrition... Intense belly dancing exercises without reducing your daily calorie intake will not help you lose weight, but it will noticeably increase the tone of your skin and body as a whole, "tightening" problem "ears" on the hips and removing "life buoys" at the waist line.

Oriental dances: benefit or harm. It is difficult to even imagine how many different fitness programs for weight loss there are in the world! Each of the beautiful ladies can effortlessly choose the workout that will bring harmony to her soul and heal her body. More and more women make their choice in favor of Belly dance - belly dance. At first glance, Belly dance is an ideal solution in every sense, instructors of this colorful eastern direction claim that regular exercises will help you quickly regain shape, get rid of excess fat in the hips and abdomen, strengthen the pelvic muscles and tighten the buttocks, relieve back pain and improve posture. And if we add the erotic aspect of this dance to the list of advantages, then it seems that there is no need to think any more. Then why are European doctors sounding the alarm that Belly dance can be very dangerous? How Belly dance helps you lose weight. Any representative of the fair sex knows that in order to be a happy owner of a slender graceful figure, you must always spend more energy than it enters the body with food. Therefore, if it is necessary to model the body in a short time, proceed as follows: firstly, they increase energy consumption and, secondly, reduce the calorie content of food consumed. But it should be borne in mind that if you follow an unbalanced diet and too few calories enter the body, this will inevitably affect your health by a slowdown in metabolism, hair and skin problems, as well as poor health. Regular physical activity can "allow" you to eat a little more calories than the average woman leading a passive lifestyle is "allowed". In addition, if classes are enjoyable, they will act as a natural antidepressant - a source of endorphins, under the influence of which appetite and cravings for “seizing problems” decrease. Belly dance elements such as beats, shakes, eights, rocking chairs and steps can burn at least 400 kilocalories in one hour of training. Despite their outward simplicity, this is a decent load for the female body, because literally all parts of the body are involved in the dance: head, abdomen, hips, buttocks, legs and arms. Correctly performed movements of the oriental dance force the pulse to be stably in the "energy burning" zone. So regular rehearsals 3-4 times a week is a great alternative to aerobic exercise for the sake of losing weight. But fitness trainers admit that belly dancing can help not everyone to model a figure. If you have a trained body, accustomed to constant stress, then you will need to make more effort to lose weight than beginners. Alternatively, you can perform the dance elements with good amplitude, without interruption throughout the session, and with a focus on the quality of each movement. But if you do not feel the muscles warming up, slight fatigue, or do not feel the load at all, you will hardly be able to lose weight. In this case, it is better to choose a different fitness program. The absolute benefits of belly dancing. What results can you get in return for the time and effort spent on conquering the Belly dance? - The first surprise for you will be improved coordination of movements and strengthening of the vestibular apparatus. Your body will take on natural grace, flexibility and plasticity. - In the process of performing some dance movements, an improvement in blood circulation is observed, which is very useful for the prevention of congestion in the pelvic organs. Instructors of this exotic dance style say that their wards managed to defeat the inflammation of the appendages, their fibroids resolved and new cysts stopped forming. Most of the dancing women have forgotten what PMS is and stopped using pain relievers to ease their periods. For some dancers, regular exercise has helped cope with ovarian dysfunction. - After a month of stable practice, the spinal column becomes stronger and relief comes even for those dancers who have previously had spinal injuries. - Belly dance is an excellent prevention of diseases such as osteochondrosis and hypertension. - A couple of months of training is enough to improve the flexibility of the joints, and not only in young girls, but also in older women. - A special technique of hand movements in dance, due to the tension of the spinal muscles, corrects defects in posture, reduces or eliminates stoop. - The shoulder girdle and arms used in the performance of Belly dance help many belly dancers to maintain their ideal breast shape for many years. - Such a component of oriental dance as shaking, significantly reduces the appearance of cellulite and prevents new fat deposits in problem areas of the thighs and buttocks. - Rhythmic breathing, which is the basis for all the elements of dance, reduces stress levels and helps get rid of depression. Belly dance plays a special role in preparing women for pregnancy and childbirth. In the first case, it trains important muscle groups that are usually not involved in daily life, strengthens the back muscles, which bear the main load during gestation, and prevents the development of varicose veins in most pregnant women. In the second case, due to the training of the muscles of the perineum, strengthening the abdominal press and getting used to the loads on the legs, the period of contractions and the birth itself in women are easy, and most women in labor manage to avoid perineal incisions and tears. In addition to all of the above, belly dancing is an excellent cosmetic tool for improving ... complexion. The secret is in the normalization of the intestines, which begins to work more productively. "Pitfalls" Belly dance. It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this trend are convinced. There is a risk group for which Belly dance, like any other direction of dance or sport, can cause significant harm and endanger health. Therefore, before plunging into the world of the exotic of the East, be sure to visit a doctor for temporary and absolute contraindications. Temporary contraindications. - chronic diseases in the acute stage: stomach and duodenal ulcer, gastritis, adnexitis, bronchitis, cholecystitis and others; - any purulent processes, regardless of the focus; - acute inflammatory processes: acute respiratory viral infections, acute respiratory infections, flu, tonsillitis; - the postoperative period of any disease (the duration of the necessary abstinence is regulated by the doctor); - pronounced displacement of the vertebral discs, at the stage of rehabilitation, exercises are not permissible at full strength; - the phase of exacerbation of liver and gallbladder diseases; - profuse blood loss and painful condition during critical days. Absolute contraindications. - strong flat feet (due to the main position "on the pads of the fingers"); - undiagnosed problems with the spine, hernia more than eight millimeters; - benign and malignant tumors; - congenital heart disease, severe heart disease: angina pectoris at rest and tension, a previous heart attack, mitral valve prolapse; - hypertension, aneurysms, blockades; - obstructive bronchitis and pulmonary tuberculosis. Belly dance and childhood. Despite the existence of a huge number of early development groups with the inclusion of belly dancing in the program from the age of five, doctors do not recommend attending classes for children until the age of eight. Until the age of eleven, it is better not to learn hitting and shaking. Until full puberty is complete, girls are advised not to practice sharp kicks or bends and dance on the floor. Belly dance and pregnancy. Many fitness club managers are financially interested in joining pregnant women. The stake is made on the fact that pregnant women, as a rule, feel the joy of the realization of future motherhood and try to pay more attention to their health during this period than usual. In addition, doctors strongly recommend that pregnant women join morning exercises or gymnastics. Fitness clubs use this fact by presenting a "lightweight" Belly dance with motivation for preventing pregnancy pathologies and preparing for childbirth. Many medical doctors do not see anything reprehensible in belly dancing at all. But it should be understood that oriental dance is a significant load on the female body. And it doesn't matter if it's a lightweight version or a regular one. What belly dancing will turn out to be good or bad for your health depends entirely on you. The right decision for you!

Doctors, psychologists, and ordinary people know about the benefits of dance: some dances are officially considered curative, and not only because they improve mood and physical fitness, but also because they can help you get rid of many serious diseases.

One of the most famous in the world, and from the most ancient times, can be considered: now it is not known exactly where it originated - in India, Egypt or Babylon, but it gained popularity all over the world - even in northern countries, including Russia ...

For some reason, many people think that women learn belly dancing in order to drive men crazy - perhaps this common opinion is explained by the fact that at one time it was often performed in restaurants, bars and even strip clubs - but the dance itself is perfect nothing to do with it.

In ancient times, men were not even allowed to the place where this dance was performed by women, and its purpose was purely feminine: it was danced for themselves, expressing their feminine essence, alone or among friends; girls, married women and even the elderly danced. Belly dancing was also performed for women in childbirth: when one woman gave birth, others gathered together and danced around her - this greatly facilitated the process of childbirth, and there is nothing surprising here; the men certainly did not enter there. It is easy to guess that belly dancing is one of the most useful for women's health, and besides, it is very beautiful, and really delights both men and women.

Consider at least the most basic benefits of this dance, directly related to the health and beauty of a woman.

Benefits of belly dancing for a woman's health and beauty

Blood circulation in the pelvic organs in the process of belly dancing accelerates several times, and here things happen that are not clear to all modern doctors: toxins and toxins begin to be excreted, and it is from the female organs, so that inflammatory diseases disappear, cysts, fibroids, etc. .d. - and again nothing surprising. The fact is that in modern life we \u200b\u200bare very limited in movement, and this quickly affects sexual health: in men, due to stagnation in the spine, prostatitis, adenoma, and then impotence occur, but in women, due to stagnation of blood in small pelvis, many female diseases - I don’t want to list them here.

The beneficial effect of belly dancing on a woman can be judged only by the fact that after a few months the pain during menstruation, from which many suffer so much, decrease, and then go away completely - you no longer need to swallow pills.

Ovarian dysfunction is considered a very serious condition caused by hormonal disorders, but belly dancing can help here too - many women have noted this, although doctors again find it incredible.

Belly dance helps to recover from spinal injuries - it is enough to work out for a month to feel it, and it makes inflexible and undeveloped joints flexible and mobile, and not only in young people, but also in older women.

And of course, the complexion: after several months of exercise, it noticeably improves, becomes fresh and healthy - after all, the intestines work much better, so that all body tissues begin to renew and rejuvenate.

Belly dancing relieves and cures many diseases: myositis, problems of blood vessels, vestibular apparatus, respiratory and nervous systems, reduces the impact of stress on the body, and prevents osteochondrosis and hypertension.

If there is pain, they decrease: in the spine - lumbar, thoracic, cervical; in joints and muscles; headaches become rare, and then disappear altogether.

The back after classes becomes flexible - the dance does not involve sudden movements and loads: posture improves - a few sessions are enough to get rid of stoop, tension and pain.

Another wonderful "side effect": the gait changes - it becomes smooth, soft and truly feminine. The muscles of the chest are strengthened - after all, the arms and shoulder girdle are constantly involved in the dance, so that the shape of the chest is improved and maintained for a long time.

Belly dance is one of those that can and should be danced by pregnant women - of course, if there are no pathologies. It's just that the intensity of the classes should be halved - this can be done up to 6 months of pregnancy, if everything goes well: the birth will be easy and calm, and the child will be healthy.

It is worth telling a little more about this - for most women this is still unusual.

Belly dance trains the muscles, the work of which is important during childbirth - the muscles of the small pelvis and abdominal muscles; in the process of dancing, deep muscles relax - having learned this, a woman is able to reduce the pain of contractions during childbirth. The muscles of the perineum are also trained - during childbirth, this training is very useful; the back muscles are also strengthened - this is important, since they have to bear the weight of the increasing abdomen. Dancing also prevents the development of varicose veins - it's no secret that many women develop it during pregnancy.

If you practice belly dancing during pregnancy, then after childbirth it is much easier to shape your figure, and the whole body too: the skin becomes more elastic, and stretch marks are not formed, and fat deposits under the skin are distributed exactly where needed. If a woman practices long enough, her breasts and hips become full and rounded, and her waist decreases.

A woman dancing a belly dance does not need anti-cellulite massagers: shaking, which is one of the elements of this dance, eliminates the manifestations of cellulite in a few months - of course, it depends on the condition of the skin and age.

Our external beauty consists of what we have inside, and it's not only about what we eat: psycho-emotional states shape a person in the same way as vitamins, minerals and other substances. Today, doctors no longer deny that in 99% of cases of illness are caused by psychosomatic problems: when we do not accept ourselves and our body, we start to get very sick - belly dancing is an excellent medicine for this.

The peculiarity of the dance is that a woman with any figure and appearance can look interesting and unique in it: even those who never considered themselves as such become attractive, and those around them did not notice their charm. As soon as self-esteem rises, behavior also changes: women become free, relaxed, begin to love and accept themselves as they are - sometimes their appearance changes beyond recognition, and those around them hardly recognize yesterday's "gray mouse" in a bright, self-confident lady. Of course, this does not come immediately, but those who have managed to show patience and understanding receive a generous reward: when we forget about the standards of beauty, into which they have been trying to squeeze ourselves all the time, men begin to see beauties in us - and this is true.

If, after reading these lines, you want to try yourself in belly dancing, but you have doubts, try to look at it from the other side - or rather, include not emotions, but reason - at least for a while.

It is known that most women are unhappy with their figure - even when everything is fine with it. Do not think that the parameters 90:60:90 are obligatory for a dancer: firstly, you are not going to become a professional dancer, and secondly, the parameters for belly dancing are just completely different - roundness and even splendor of forms are quite appropriate here.

Do not worry about age: first of all, you dance for yourself, and in general - belly dance cannot be called girlish - it is feminine, and is perfect for the age of maturity. If you do not know how to approach this dance, and where to start, do not worry: your perception is not clouded by anything, and you can start from scratch, but there are no complex movements and combinations in this dance.

You can learn this on your own, using a self-instruction manual - today there are many accessible and simple video materials, but if possible, it is better to find a teacher for yourself, or attend a special school. Some fitness clubs also have groups that teach this dance, but professionals rarely work there, so a separate belly dance school is still preferable.

Of course, there are cases when you should be more careful: these are certain problems with the spine, diseases of internal organs - all this can be solved by consulting a specialist.

Gataulina Galina

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Belly dance, combining fluidity and expression, shyness and sexuality, playfulness and humility, has won the hearts of women from all over the world. In addition to beauty and aesthetics, it has a healing effect due to characteristic movements. But these same elements, if used incorrectly, can be harmful to health.

Oriental dance gained popularity due to its gracefulness, plasticity of movements, mysterious oriental beauty of the image and style.

The benefits of doing oriental dance

Balanced, regular exercise promotes:

• smooth weight loss;
• body shape correction, cellulite reduction;
• the development of plasticity, muscle training, including deep and little used;
• improving the functioning of the stomach, intestines by massaging the internal organs with the help of special movements of the abdominal muscles;
• acceleration of metabolic processes and lymphatic drainage;
• strengthening the musculoskeletal system, correcting posture defects;
• characteristic breathing in dance enriches the body with oxygen, which relieves headaches, reduces the manifestation of premenstrual symptoms;
• raising mood, reducing the level of tension, stress, excitement;
• increasing confidence, revealing emancipation and sexuality.

Oriental dance will bring undeniable health benefits if you correctly assess the level of physical fitness and capabilities of the body. This assessment can be made by a professional trainer after a medical examination of the student.

For people with poor athletic training or diseases that are not direct contraindications to Belly dance, it is recommended to start classes with the course "Belly dance for beginners".

Such training consists of the basic movements of the oriental dance with a gradual, dosed increase in the load on the body. Under the guidance of an experienced trainer, the body receives a systematic load, taking into account the unpreparedness of the muscles and joints.

Contraindications for exercise

The specific movements inherent in belly dancing have a rather sharp, "shock" effect on the back, legs, abs, vascular - cardiac system:

1. During exercise, the heart is under great strain. It is not recommended to deal with people with diseases of the middle muscle, blood vessels.
2. Most of the dance is performed from the toes position, which can negatively affect weak or deformed leg joints.
3. Vibrating movements can provoke the formation of hernias, displacement of the vertebrae.
4. Accelerated circulation increases the risk of bleeding of various etiologies, including during menstruation.
5. Gynecologists do not recommend doing oriental dances during pregnancy - there is a possibility of bleeding, uterine tone, and increased blood pressure. Sports clubs offer a lighter exercise option designed specifically for expectant mothers. Such a course prepares the muscles of the pelvis and the press for labor, is the prevention of edema, and improves the general well-being of a pregnant woman. Before you sign up for a class, you must consult a treating gynecologist.
6. Girls under 12 years old need to exclude the elements of "battles" and any types of "shaking", to choose gentle movements for the fragile spine.

Having made a deliberate decision about the desire to learn belly dancing, having passed a diagnostic medical examination and choosing a professional dance school, you can fully enjoy every graceful movement of your body, imbued with the grace and intrigue of a mysterious unsolved dance.

It became known what are the benefits of oriental dances for women. What is the use of belly dancing classes? For most people it is just an exotic oriental dance, belly dance, very beautiful and erotic.

What is the use of belly dancing classes?

Belly dancing is a complex and, it turns out, a very useful technique for a woman's health: here there is a load on all muscle groups, including those that are not involved in our daily life.

Positive impact on a woman's health

• The muscles that are given to a woman for carrying and giving birth to a healthy child are trained; internal pelvic muscles.
• Performing belly dancing requires the ability to relax and those muscles that are not involved in the dance. This is the only way a dancer can dance for half an hour, and sometimes even longer.
• For those women who do not yet have children, dance is an excellent preparation for childbirth, who have them - recovery after them.
• Belly dance is also suitable for pregnant women. In this case, of course, an individual approach, appropriate loads and consultation of an observing gynecologist are required.
• According to the observations of doctors, dance actively develops the vestibular apparatus, has a beneficial effect on the ligaments, the spine, and the cardiovascular system.
• And since such a dance requires even, rhythmic breathing, this allows you to reduce the level of stress - after all, it's no secret that rhythmic breathing affects the pleasure centers, the release of endorphins occurs, and the mood rises.
• Dance helps a woman to harmonize her intimate life as well, releasing sexual energy. And this, in turn, is reflected in intimate communication with a loved one.
• Belly dance forces the entire body to work to the limit of its capabilities. After a few months of training, you will feel tangible results.

Belly dance, age and psychology

It is interesting that today women of completely different ages and complexions are fond of belly dancing, and this technique helps to remove many women's complexes.

So, women who consider themselves too thin or too fat, carried away by belly dancing, gradually come to the understanding that the body is a wonderful instrument that must be accepted as it is.

This is an important step towards solving many psychological and emotional problems: dancers learn to accept their body, their “I” and, as a result, positively perceive the multifaceted and contradictory world around them.

Positive aspects of dancing

Do not think that dancing will only be about correcting the shape of your abdomen by strengthening the muscles. There are many other positive aspects associated with comprehending the mysterious oriental dance:

• First, your overall health will improve.
• Secondly, you will no longer be tormented by pain in the spine, which are characteristic of the current "sedentary" time.
• Thirdly, you will forever forget what salt deposition is.
• Plus, if you had problems with gynecology, then they will be solved. Not too bad for a start, right? I'm not even talking about the fact that dancing classes will give your figure the seductive forms of Arab dancers, and you will stay in good shape and enjoy life.
• Belly dancing has a beneficial effect not only on the physical health of a woman, it improves her psychological well-being. This is due to the fact that all energy centers “work” during the dance. A woman begins to feel more confident, believes in her attractiveness, regardless of age and external data.
• Ultimately, a long-awaited harmony comes to personal and intimate life, and nervousness and tension disappear from relationships with others.

How do oriental dances affect a woman's soul?

Enchanting oriental music, plastic and soft movements, airy, shining and ringing outfits awaken in a woman her real true essence.

And feeling like a true woman removes many complexes, heals diseases and brings Love, Beauty and Harmony into our lives.

A modern woman has to live according to male laws, since earning money, a career, business is a male sphere. And the more successful a woman is, the more the female essence suffers, which leads to loneliness, depression, illness and other troubles.

Belly dance is a wonderful opportunity to reconcile the feminine essence and the rigidity of the modern world ...

What does oriental dance give?

If we talk about an ordinary level, after 3-6 months of training, the gait changes, it becomes softer and more mysterious, the complexion improves, a shine appears in the eyes, men begin to pay attention to you, calmness and self-confidence come.

And what a queen you can feel at a disco or a party! (not to mention how many men light up their eyes at the sight of an oriental dance).

Belly dancing, unlike fitness and bodybuilding, affects primarily the emotional sphere, and then the physiology (body), which is very important for women.

In the modern world, it is customary to restrain (suppress) your emotions, deeply hide irritation, anger, and resentment. Negative energy can accumulate in our body, gradually destroying health and leading to serious illnesses.

Belly dance helps to regain lost health

By immersing yourself in oriental music and dance, you can release negativity and, protecting yourself from stress, restore your lost health.

Moreover, according to the enslavement of the body in the dance, it is possible to diagnose the accumulation of negativity (hidden psychological problems leading to serious illnesses).

• Tightness in the thoracic region is a problem in relations with others around the world, a lack of love for oneself and for the world, unhealed heart wounds, feelings of anger, resentment and loneliness. Such problems, if not solved, can cause diseases of the heart, blood vessels, lungs, stomach, liver, and thoracic spine.
• The restraint of the lower body speaks of suppression of oneself sexually, of anger and resentment against men, this is dissatisfaction and rejection of one's figure, unrealized ambitions in the material sphere. These problems are caused by diseases of the female organs, kidneys and exacerbation of lumbar osteochondrosis.
• The tightness of the hands, especially the fingers, may indicate a large accumulation of anger and resentment towards life (suppression of positive life plans and creativity). And anger and resentment can lead to diseases of the joints, cardiovascular system, obesity and smoking.

Of course, oriental dance classes will not solve all the accumulated problems, but this is a great opportunity to see and understand their cause, and then gain strength and make a decision.

Moreover, acquiring flexibility and plasticity in dance, you acquire flexibility and plasticity in relation to the world, and liberation in movement leads to reconciliation with oneself and peace of mind.

On the influence of oriental dances on the physiology of women

• First, belly dancing has a gentle effect on the body. There are no sudden movements and power load, which helps to protect the spine, joints and ligaments from injury (which is important for women, especially after 30 - 35 years old). In addition, the technique of oriental dances is based on tightened arms, on a straight spine and tension in the muscles of the back - therefore, in the process of training, the spine is gently stretched, the back is straightened, which not only corrects posture, but also relieves painful osteochondrosis (cervical, chest and lumbar) pains.
• Secondly, drums play a big role in oriental music - and this is no coincidence. The magical influence of the drum on a person has been used since ancient times in many cultures of the world. On a subconscious level, rhythmic drum beats are soothing, because they remind us of the beats of a mother's heart that we heard in the womb.
• The drums set the rhythm to the heart, which begins to actively pump blood to every organ, every cell. And the shaking performed to the drumbeat is an excellent vibro-gymnastics that restores lymph and blood supply to the whole body. It is very useful for cardiovascular diseases (varicose veins, atherosclerosis, vegetative-vascular dystonia, increased intracranial pressure, migraines, hypo - and hypertension).
• Another feature of oriental dances is training of deep abdominal muscles, small pelvis and specific female muscles, as a result of which stagnation of blood and lymph flows is eliminated and all vital activity of all organs "below the waist" is normalized. And this is invaluable in the treatment of female diseases (infertility, premenstrual syndrome, ovarian dysfunction (violation of the cycle), painful periods, neoplasms (cysts, fibroids) and various inflammations (endometriosis, adnexitis, salpengitis, ophitis).
• Restoration of blood and lymph flows and vibro-gymnastics have a beneficial effect on the elimination of chronic constipation, treatment of kidney diseases and frigidity.

Belly dance lessons

Important: Cancer is a contraindication for belly dancing.

Of course, in one or two months of classes it is difficult to achieve the results described above, you need regular 3-4 one-time classes per week, with good motivation and excellent mood. And in 6-12 months a small miracle may well happen to you and you yourself will not recognize yourself!

Dance, enjoy Life and Sunshine. Love yourself and be loved!