Cocoa powderrich in vitamins and minerals such as: vitamin B2 - 11.1%, vitamin B5 - 30%, vitamin B6 - 15%, vitamin B9 - 11.3%, vitamin PP - 34%, potassium - 60.4%, calcium - 12.8%, magnesium - 106.3%, phosphorus - 81.9%, iron - 122.2%, manganese - 231.3%, copper - 455%, molybdenum - 80%, zinc - 59.2%

Why is cocoa powder useful?

• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine \u200b\u200bin the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B9 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. There has been a strong association between folate and homocysteine \u200b\u200blevels and the risk of cardiovascular disease.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the most useful products in the application.

Cocoa contains many tonic substances, including caffeine. The drink is saturated with antioxidant flavonoids, enriched with vitamins B1, B2, E, PP, minerals calcium, potassium, phosphorus, magnesium, sodium, iron.

Calorie content of cocoa with milk and sugar per 100 grams 102 kcal. In a 100 gram serving of the drink:

• 3 g of protein;
• 3 g fat;
• 17 g of carbohydrates.

The drink is enriched with vitamins A, B1, B2, B4, B5, B6, B9, B12, C, E, H, PP, minerals magnesium, calcium, sodium, potassium, chlorine, phosphorus, iodine, cobalt, iron, copper, molybdenum , manganese, fluorine, selenium, zinc, chromium.

Steps for making cocoa with milk and sugar:

• Brew 20 g of cocoa powder with 200 g of boiling water;
• insist the drink for 3 minutes;
• add 20 g of sugar and 100 g of milk to the cocoa.

Calorie content of cocoa drink for weight loss

Despite the great benefits of cocoa, nutritionists do not recommend getting carried away with this drink when losing weight. Cocoa has a fairly large number of calories and not the smallest fat content, therefore, with regular use, such a product can interfere with weight loss.

Calorie content of cocoa without sugar per 100 grams

Calorie content of cocoa without sugar per 100 grams is 56 kcal. 100 gram serving contains:

• 3.5 g protein;
• 2.2 g fat;
• 5.6 g of carbohydrates.

Recipe:

• 0.5 l of 1.5% milk is brought to a boil;
• 20 g of cocoa powder is added to the milk;
• the drink is boiled and infused for 3 minutes;
• serve warm cocoa.

Calorie content of cocoa on water per 100 grams

Calorie content of cocoa on water per 100 grams 50 kcal. 100 g of the drink contains:

• 1.5 g protein;
• 0.9 g fat;
• 9.2 g of carbohydrates.

Stages of cooking cocoa in water:

• 1 tablespoon of cocoa is mixed with a tablespoon of sugar;
• the resulting mixture is poured with 300 ml of boiling water;
• the drink is brought to a boil;
• cocoa is served warm.

Caloric content of Nesquik cocoa per 100 grams

Calorie content of Nesquik cocoa per 100 grams 379 kcal. 100 g of the drink contains 4.4 g of protein, 82.8 g of carbohydrates, 3.4 g of fat.

The vitamin composition of cocoa is represented by vitamins C, B1, B3, B5, B6, B9. Cocoa powder, sugar, emulsifier, vitamins, flavoring, minerals and cinnamon are used to prepare the product.

The benefits of cocoa

The following benefits of cocoa have been proven:

• the drink is saturated with antioxidants, which are useful for maintaining the health of the vascular system, heart, prevent the development of oncology;
• cocoa magnesium helps to improve the functioning of the heart muscle;
• the caffeine of the drink has an invigorating effect;
• the product contains a lot of serotonin - a substance that helps to cope with stress, apathy, bad mood;
• cocoa vitamins are useful for maintaining the health of the skeletal system, hair and nails;
• the presence of polyphenols in the composition allows you to quickly bring down hunger with the help of cocoa;
• the properties of cocoa are known to reduce pressure, stimulate cerebral circulation.

Cocoa harm

Let's say a few words about the harm of cocoa:

• the drink is saturated with caffeine, which is contraindicated in case of nervous overexcitation and problems with sleep;
• cocoa beans, which are the main ingredient in the beverage, may contain chemicals. In particular, they often contain a high concentration of pesticides. It is clear that such chemical compounds are only harmful to health;

• some people have allergic reactions to cocoa. Chitin, which comes from insects living on beans, provokes allergies.

For all of us, the taste of cocoa reminds us of childhood. Generally, this drink is associated with good mood, energy, good spirits ... And this is no coincidence.

Composition

The composition of cocoa powder includes not only the usual proteins, fats and carbohydrates.

The distribution of substances in 100 g of cocoa powder can be expressed as follows:

• proteins - 24.3 g,
• fats - 15 g,
• carbohydrates - 10.2 g.

Besides them, cocoa contains mineral, organic, coloring, tannins and aromatic substances. Vitamins are widely represented. In particular, these are:

• b vitamins (thiamine - 0.1 mg, riboflavin - 0.2 m, pyridoxine - 0.3 mg, pantothenic and folic acids - 1.5 mg and 45 μg);
• vitamin A - 3 mcg;
• vitamin E - 0.3 mg;
• vitamin PP - 1.8 mg, as well as 8.6 mg in niacin equivalent;
• beta-carotene - 0.02 mg.

There are also a lot of minerals, and they are especially distinguished: copper (4550 μg), potassium (1509 μg), phosphorus (655 μg). Fluorine, manganese, molybdenum, iron, sulfur, zinc, sodium, chlorine, calcium and sodium are found in slightly smaller amounts.

Caloric content of cocoa

On the one hand, cocoa is a high-calorie product: 100 g of the product "weighs" about 290 kcal. However, let's not forget that this is not the case when food is absorbed in large quantities. Therefore, it is better to count the calorie content of cocoa powder in spoons:

• in 1 tsp. - 9 kcal,
• in 1 st. l. - 25 kcal.

Why, then, do so many people say that cocoa-containing foods should be avoided during diets? The fact is that they have too high a content of sugar, vegetable fats and other additives that are completely unnecessary for the body.

Beneficial features

So what are the health benefits of cocoa?

Firstly, rich in iron, it helps to normalize the process of hematopoiesis.
Secondly, the increased zinc content stimulates the proper functioning of cells (a trace element is involved in the synthesis of protein, nucleic acids) and rapid wound healing.

Third, cocoa's melanin is able to protect the skin from infrared and ultraviolet radiation, helping to avoid sunstroke and burns.

Cocoa in medicine

Cocoa disease cannot be cured. But it certainly has a beneficial effect on the human body as a whole.

For example, the drink is useful for people after colds or infectious diseases as a "restorer" of strength, and the high content of potassium brings relief to "hearts".

The productive work of the brain is promoted by regular consumption of cocoa: flavanol (an antioxidant) normalizes blood pressure, improves blood circulation in the vessels of the brain.

There is also an opinion in scientific circles that cocoa powder contains much more antioxidants than, for example, green tea, oranges or red wine. Antioxidants are known to resist the accumulation of free radicals, and this prevents the development of cancer.

Contraindications for consuming cocoa

Cocoa isn't always good for you. In particular, it should not be consumed for kidney disease and gout. It's all about purine bases, an excess of which leads to the accumulation of uric acid and the deposition of salts.

Caution should be exercised in diabetes mellitus and atherosclerosis.

It is also believed that you should not give cocoa to children under 3 years of age: the substances contained in it can have an unnecessarily stimulating effect on the child's nervous system.

Cocoa in cosmetology

Cocoa is not only tasty and healthy product. It is also an effective helper in skin and hair care. The main merit in this sense belongs to cocoa butter. Let's see what recipes can be useful.

Cocoa masks for face and body skin

• For normal to oily skin. 1 tbsp. l. mix cocoa powder with 1 tbsp. l. ground instant coffee, then add 2 tbsp. l. cream or lukewarm milk. To stir thoroughly.
• For oily skin. Mix 2 tsp. cocoa powder, 1 tbsp. l. oat flour, 1 tbsp. l. low-fat cottage cheese. Dilute the resulting mixture with low-fat kefir to the state of gruel. Apply mass to face. Wash off after 20 minutes.
• For aging skin. Mix 2 tsp. cocoa powder, 2 tsp. oat flour, 2 tsp. honey. Pour cream over the mixture (until thick sour cream). Apply mass to face. Wash off after 20 minutes.
• For softening and moisturizing the skin. Mix 1/3 tbsp. l. cocoa powder, 2 tbsp. l. cream, 1/4 tbsp. l. honey, 1.5 tbsp. l. oat flour. Apply the resulting mass on the face, hold for 10-15 minutes. Rinse off with warm water. Then rinse your face with cold water.

Cocoa for hair health

• Against hair loss. 1 tsp pour cocoa powder 1 tsp. water, heat in a water bath. Add 1 whipped yolk, 0.5 tbsp. kefir. Rub the mass into the roots of the hair, wrap the hair in a film, warm the head with a towel. Wash off after 30-40 minutes. Apply 2-3 times a week for 2-3 months.
• For dry, colored, brittle, damaged hair. 1 tbsp. l. Dissolve cocoa powder in 2 tbsp. l. vegetable oil (any, but better than burdock or castor oil). Heat the mixture in a water bath. Add 1 beaten egg yolk and stir. Rub the mass into the roots of the hair, wrap the hair in a film, warm the head with a towel. Wash off after 40-60 minutes. Apply 2 times a week for 2 months.
• For hair density and volume. Mix in a glass container 1 tbsp. sea \u200b\u200bsalt, 1 tbsp. honey, 1 tbsp. cognac. Leave to infuse in a cold place for 10-14 days. Then add 100 g of warm cocoa butter. Stir the mass before use. Rub into hair roots, wrap hair in foil, warm your head with a towel. Wash off after 40-50 minutes. Apply once a week for 2-3 months.

Cocoa for weight loss: incredible, but true!

Cocoa is, of course, a high-calorie product, but it is not necessary to give it up in the fight against excess weight. Moreover, there are even diets based on the use of this drink, and some argue that such "chocolate" abstinence can significantly lose weight.

Why is this happening?

Firstly, literally 3-4 minutes after drinking cocoa, a stable (up to 3-5 hours) feeling of satiety arises.

Secondly, for those who are losing weight, the following ratios in the composition of cocoa will be interesting:

• fats - 47% of calories,
• proteins - 34%,
• carbohydrates - 14%.

It turns out that cocoa cannot boast of a high carbohydrate content ...

more. If in many diets appetite is suppressed "fraudulently", then cocoa, on the contrary, improves water, protein, mineral, hormonal metabolism so that a person feels a surge of energy.

On the other hand, the body lacks the energy value of cocoa, and it is forced to spend the available fat reserves, turning them into "fuel".

Another key to the effectiveness of the "chocolate" diet is the presence of theobromine in cocoa. This substance enhances physical activity, has anti-stress properties, which makes it relatively easy to sustain a diet.

Good to know

The first thing to know about cocoa is how to choose the right one.

Of course, everyone is familiar with Nesquik cocoa, but after reading its composition, you will see that it contains quite a lot of unnatural ingredients. Moreover, it is not even cocoa, but a “chocolate drink” with a high sugar content. It is better to choose real bitter cocoa powder.

As for the cocoa in chocolate, you should be careful here too. In order to reduce the cost of the product, many manufacturers add not cocoa butter to chocolate, but other, much less valuable vegetable oils. On the packaging, the manufacturer is obliged to indicate the percentage of cocoa powder and cocoa butter in the product.

Cocoa during pregnancy

Many pregnant women do not know whether they can drink cocoa or not.

Unfortunately, there is no unambiguous answer to this question, so we will weigh all the pros and cons.

So, the positive aspects of consuming cocoa during pregnancy are:

• the presence of a large amount of folic acid, zinc, iron, which are so necessary for the proper development of the fetus;
• the presence of phenylephitamine (a natural antidepressant) and endorphin (a hormone of joy), which will not prevent a pregnant woman from raising her mood;
• the presence of caffeine is beneficial for expectant mothers suffering from low blood pressure.

The disadvantages of consuming cocoa during pregnancy are:

• possible allergic reaction;
• the presence of the same caffeine: if it helps hypotensive patients, then hypertensive patients should definitely not use it;
• an obstacle in the absorption of calcium (up to washing it out of the body).

Thus, if there are no contraindications, cocoa can be consumed during pregnancy, but in very small doses (one cup in the morning will be enough) and as rarely as possible.

How to brew cocoa correctly

Many are certainly used to drinking instant cocoa. It is, of course, simple, but at the same time much less useful.

In fact, cocoa is even easier to brew than coffee. So, to prepare 1 cup of drink, you will need:

• 1 cup milk or cream
• 2 tbsp. l. natural cocoa powder,
• sugar (to taste: you can do without it).

There is no need for special cooking devices: a convenient container for boiling milk is sufficient. Pour cocoa powder, sugar on the bottom of the saucepan, mix thoroughly. Then add a little hot milk (so as to cover the mixture) and stir to prevent lumps from forming. When the mass becomes homogeneous, the remaining milk is poured into it, mixed again and the container is put on high heat.

Once the liquid has begun to boil, reduce heat and simmer for another 2 minutes. The main thing is to make sure that the milk does not "run away", and thoroughly stir the cocoa with a spoon, reaching the bottom, otherwise it will stick and lumps will form.

Cocoa cooking tricks

In order to create a real masterpiece, you can use the following additives:

1. Cocoa oil. It is added when milk is poured into the mixture of cocoa powder and sugar. This ingredient gives the drink a richer chocolate aroma and taste, and the surface will become oily, like melted chocolate in a cup. Cocoa butter should be added at the rate of 0.5 tsp. for 1 cup of cocoa.
2. Pink pepper.Don't assume that adding this spice to your drink will result in a spicy, pungent mixture. It will not happen. On the contrary, the drink will acquire a bright sweetish-peppery aroma. The ingredient is added to the drink at the very first stirring.
3. Vanilla.

One of the favorite delicacies of childhood is cocoa, the calorie content of which, despite its invariably uplifting taste, is quite low. However, at an early age, many of us do not even think about what the true benefits and harms of this drink are, the calorie content of which is even put on the last agenda. People who care about the state of the body and keep counting calories will be interested to know how many calories are in cocoa. It is very important to accurately assess the energy value of a product for daily diet planning.

The main types of cocoa

Cocoa powder has been popular for more than one generation and today it still remains a fairly popular product. Someone likes a drink in granules, someone prefers cocoa beans for weight loss, someone needs a standard powder. The third type of drink is also the most affordable - it is often sold in ready-made, dosed bags with sugar and milk. Therefore, everyone chooses a product according to their tastes.

Cocoa powder has a relatively low energy value. The calories of a cocoa drink depend on its quantity: on average, there are 270 to 300 kcal per 100 g of the mixture. Considering that most people prefer to measure portions with spoons, you should know: the teahouse contains 9 kcal, and the dining room contains 25 kcal. Due to the fact that few people like to consume powder diluted with water, many add to the cocoa drink:

• jam;
• milk;
• sugar;
• cream, etc.

By adding something sweet to a drink, we greatly increase its taste, but at the same time we increase the number of calories in one cup of our cocoa.

Advice from nutritionist Irina Shilina
A healthy diet is incompatible with strict dietary restrictions, malnutrition and prolonged fasting. There is no need to strive for abnormal thinness by depriving yourself of food that brings pleasure. Check out the latest weight loss techniques.

Milk and sugar

Summarizing the above, we see that the calories of 1 cup of cocoa powder do not exceed the norm, while the calorie content of cocoa with milk is already 68 kcal per 100 ml. You can add skim milk - this will significantly reduce the calories of the product. Also, those with a sweet tooth need to remember that adding 2 tablespoons of sugar to the serving adds another 65 extra calories to the drink.

Despite its high energy value, cocoa with milk and sugar contains a very high amount of proteins, fats and carbohydrates. By adding cream to the drink, we further increase its value. This figure is considered slightly conservative, as the typical consumption of this product is rarely limited to a 100 ml cup.

Usually a portion is measured in one glass - 200 or 250 ml. These indicators can make many fans of the product wary.

Using cocoa for weight loss

It's hard to imagine, but many people also use cocoa for weight loss.

After a cup of hot drink, a long-lasting feeling of fullness really appears (up to 4 hours). However, for those who want to lose weight, it will be interesting to familiarize themselves with the following data of the drink: fat - 47% of calories, proteins - 34% of calories, carbohydrates - 14%. The most surprising thing is that the bulk of diets use an appetite suppressant system, which acts through a kind of deception of their body.

However, those who use cocoa for weight loss benefit greatly, since during such a diet blood circulation improves, water and hormonal metabolism stabilizes. Therefore, a person also feels more cheerful. Plus, due to the human body's need for calories, it has to spend its existing reserves of fat. It helps transform and balance the body's fat cells.

In any case, if you use cocoa for weight loss, while following all the instructions, you will be provided with tangible results.

Cocoa is as popular as coffee. At the same time, the benefits of cocoa with milk are much greater - it's not for nothing that a cup of cocoa with milk often complements breakfast in kindergarten or acts as a delicious afternoon snack. So what are the health benefits of cocoa in milk? About what milk with cocoa is useful for, what vitamins it contains, how many calories are in a cup of cocoa with milk - you will learn about all this from our article.

Calorie content of milk with cocoa

Speaking about the calorie content of cocoa with milk, it is worth emphasizing that this figure may vary depending on the fat content of the milk and the concentration of the addition of cocoa powder. We will consider the data on averaged indicators. So, the calorie content of milk with cocoa per 100 grams of drink is 85 kcal.

Much depends on the addition of sugar - it can be added in different amounts, you can use a sweetener, some even add honey. It is also obvious that the number of calories in cocoa with milk will vary depending on the choice of additives.

So, adding sugar can significantly increase the calorie content of the product. How many calories are in cocoa with milk and sugar? If there are 20 grams of sugar, there are 85 calories as above. In the absence of sugar, the calorie value is reduced to 65 kcal per 100 g. There are 3 teaspoons of sugar in 20 grams.

Nutritional and energy value of cocoa with milk

Sodium - 37;

Dietary fiber - 0.5;

Organic acids - 0.2;

Water - 80 g.;

Saccharides - 3.7 g;

Starch - 0.7 gr.;

Ash - 0.7 grams.

In addition, cocoa contains many micro and macro elements, minerals and vitamins. So, the high content of calcium (86 mg) allows you to partially maintain the norm for the provision of bone structures, joints, spine. Magnesium (12 mg), phosphorus (90 mg), potassium (180 mg), sodium (37 mg) are important elements for the nervous system, stress resistance, and mental activation.

You may also be interested in the energy value of cocoa with milk. The composition of proteins and carbohydrates in a cup looks something like this:

• - proteins - 2.4 grams;
• - carbohydrates - 9.2 g.;
• - fats - 2 grams (depending on the fat content of the milk).

The energy value is calculated without taking into account the added sugar to the drink. Depending on the number of spoons added, an average of 20 kcal should be added for every three spoons, which directly affects both the nutritional value and the energy value of the drink.

The benefits and harms of cocoa in milk

Despite the fact that the drink is quite high in calories, it is prescribed for those who want to lose weight. For example, the famous one that allows you to lose 5 kg in 10 days is based on the use of cocoa. Cocoa is rich in many vitamins, micro and macronutrients, therefore, with the consumption of a relatively small amount of calories, you can significantly replenish part of the norm.

The benefits of cocoa with milk are especially noticeable for people with problems with the cardiovascular system. Among cocoa, it is confidently in the top 10.

As you can see, the composition of cocoa powder contains a lot of magnesium, which allows you to actively fight stress, ensure the stability of the nervous system, improve mental performance and memory. Also, magnesium helps to strengthen bone structure, is involved in the development of muscle tissue.

The high iron content normalizes the production of hemoglobin, fights anemia, and promotes the creation of red blood cells. And thanks to the high concentration of antioxidants, brain function is improved as a result of good blood circulation. The body ages more slowly, organs and tissues are gouged out, improving performance. Also, the use of this drink in the diet reduces the risk of developing diabetes.

Powdered cocoa in milk contains theobromine, which helps to get rid of coffee addiction. With cocoa taken in the morning, it's easy to kick your coffee habit away.

The content of tryptophan is also important, which improves the functioning of the hormonal system, promotes the production of serotonin - the hormone of joy and happiness.

In terms of harm, cocoa contains a lot of caffeine (0.2%). This becomes the main reason for not allowing children to drink too much. Caffeine stimulates mental activity, tones muscles, but at the same time has negative consequences for the cardiovascular system.

In addition, cocoa beans are treated with powerful pesticides, which cannot but affect the composition of the finished product. The fact is that cockroaches and other harmful insects live in cocoa fruits, some of which are not even visible to the naked eye. They must be destroyed in order for the product to be usable. As a result, pesticides partially enter the body, accumulate in organs and tissues.

How to cook cocoa in milk

Many people know how to make cocoa with milk, since the cooking method is simple: first, we brew the drink in boiling water, then add milk. However, if you wish, we suggest trying cocoa brewed in milk - the benefits of such a drink are obviously greater, since it has a higher milk content.

How to cook cocoa in milk? To prepare a drink you will need:

Cocoa powder. It is enough for two servings 20 grams. Of course, the portion can be increased depending on preference;

Water. Two servings are enough 200 gr. We change the volume of added water in direct proportion to the increase or decrease in the volume of cocoa;

Milk. It is enough to prepare 100 grams of milk. We add it when the powder is infused in water;

Sugar (to taste - we are considering adding 20 grams - three spoons - for two servings).