Suvora japanese child for 21 days. Japanese child: shvidke skinny without shkodi for organizmu. Diet meat in vidvarne

Edition: 12.11.2018

Japanese diet 🐲 - a low-carbohydrate and low-calorie food system has been broken down by Japanese doctors, a white menu that allows you to throw off close to 10 kilograms for 2 hours.

Zayva vaga in our hour is rich in what is called payment for a very smart way of life. We have a good life, have a good time, have a good time ... And it’s often good and bad, and it’s like it seems that God is gone. And in the 21st century, God more and more often gave us hamburgers, hot dogs, cheeseburger and gas water ... “And what about robiti? Don’t take the costly stuff to eat in a restaurant, but what’s wrong ?! - self-gotuvati in the kitchen, if the business is "on fire" ?! The axis, moving, all successful light is so alive and nothing. " The tse of vypravdannya vikoristovuє a large number of people who lead an active way of life. And if the love of jeans does not fit, if it is brought up to the point of reliably, if it is a spy-spy back, if it’s a spy-spy woman, it’s tucked into a talia and a condescendingly shapeless style on a humid one picks up a different one, that is, it’s a good time to come up with the right time. Well, for the sake of it - all tse, zrozumilo, not the result of wrong harassment, but simply ... tovsta kistka. So, so, and nothing here is not porobish, tovsta kistka - won’t be so, even more accessible. I still grow more and more - everything, zupiniti її is uncomfortable.

And now, let us have great respect for Japan, the land of great opportunities, successful business, with a high level of technological development and a dynamic pace of life. Zdavalosya used, if someone has a pause for the correct ob_d_v, so it’s just for the Japanese. Ale, on the other hand, "thick-boned" among the inhabitants of Japan do not often develop ... So what's the secret?

Everything on the right is about eating the Japanese people - the price of low-calorie food, the bagat for bricks, and the amount of fat and "nasty" carbohydrates. And the main principle of the common tradition of eating is reconciliation. The axis of what Japanese cuisine is called one of the best for the body.

I will look at the peculiarities of the general tradition of eating, the ball has been balanced and superbly effective, it is called Japanese. As a matter of fact, the menu of this race is not practically anything from the traditional Japanese cuisine. And if it’s more, it’s a union, in addition, it’s necessary for the organism to take away all that is necessary, not provoking, at the same time, “sweating” the cyst. The bosses of the whole, the Japanese child won the love of the whole world and to enter the number of the most effective systems for finishing the smart, ale smut - the correct skinny. Isnu kіlka options for children, ale most popular - Japanese solі days for 14 days. Two types of correct "Japanese" hankuvannya help "our clients" to resemble more than 10 kilos and without saving the result for a few rocky ones.

The essence of Japanese children

Dare to "Japanese" will happen to stock up on patience and for two years to go from the usual way of eating earlier. Bagatyom dієta can be satisfied with the folding viprobuvannyam, but it doesn’t make a difference to yourself. And the axis of miracles results and falls on the rock of rock. The whole two-way mode of the "Japanese" - and a dozen kilograms (in one way more - all lay in a cob wag), as it was not buvalo.

So why should you shout the head secret? Chim Japanese dієta for a decade is more beautiful for the other systems of food for lowering the vagi? In such a miraculous way, you can help you to take off your vagu to navigate your team, after trying to no avail on your own helpless children?

All on the right in retailer food products for the dietician menu - the stench to taste like oneself in such a rank, to speed up the metabolic process as much as possible. To that it is so important to strictly follow all attributions, only if it is said, not to "comprehend" them with those products, do not look at the first glance to be welcomed, as the stench will increase in exchange. It is also not recommended to try to avoid the menu day.

For women in love, when they choose their children, there is an important ryven "Hungry", since it is not a skinny building with the strength of will of the samurai who fought against the powerful bazhany, who is the most senior instinct of all living things - hunger. An important fact is that the two-part Japanese diet is not “hungry” by the system of food. Dotrimuyuchis її, do not get caught up in one cabbage and drink zhezhireny kefir, curse yourself, take your wagu and quietly, having invented a dієta. In the menu "Japanese women" know a lot of tsikavim and savory recipes. The whole mode of grubbing is especially favored by those whose siblings will start to wrap up only with cava. And it’s the call of nothing important in them not to pamper lovers of meat and ribi. For them, the price is the most beautiful child.

The essence of Japanese work can be easily explained in less than two words - inefficiency and efficiency.

"Japanese woman" is a low-calorie protein-fiber diet. It is built to the minimum in a good way to get thinner and shorter - it requires energy, the organism starts to recycle fat reserves into joules. It’s important to remember that the Japanese woman’s race does not allow her body to see her organism with a wide range of vitamins and microelements. Otzhe, sit on a little more, it is not transferred (maximum 14 days) categorically hardened, so do not end the course of thinning on a lick.

And if you see yourself as a spirited Japanese, with a stretch of children you can try to replace the traditional for Europeans saws and spoons vicoristovuvati Japanese sticks. The stench does not just convey the Cossack spirit of the Land of Vranishny Sonts, but rather little things. Before the speech, the trick of the house is a hitch for a child. An unviable reception of the yzhi allows you to outwit the organism and vicliously see the situation when it comes to the little ones. Tsyogo, vasne, I am guilty of navchit Japanese child for skudnennya.

The immense popularity of Japanese children in the middle of women in all their lives, has led to the fact that there was a shortage of options in the system for thinning. Zokrema vіdomі options for children:

Japanese solo day for 7 days;
for 13 days;
for 14 days;
Japanese woman with green tea;
day of Naomi Moriyama.

Prihilnitsi skin s cich techniques "spravzhnoy" Japanese call the most of their love options. Moreover, a lot of kopalen already bulo zlamanu in super-specks of authorship of the child. One thing is that the Japanese doctors came up with the idea, and the system does not have any kind of communication before it goes off. What would not be the author of the child, named Japanese, smut, wona pratsyuє. First and foremost, they drove on their own small pampushok all over the world.

Menu for 7 days

Japanese day for 7 days one hour є, so bi moviti, light version of the traditional "Japanese woman", and at the same hour 7-day race is the basis of all life.

Predicted results: 3-5 kilograms, which have been surplus in the past.

Incomplete: the good fortune of the result is not guaranteed, so the body has not yet had to wait for a new system of metabolism.

Day 1

Calorific value of a day's race: 700 kcal.

Necessary products:

kava chorna;
chicken eggs;
cabbage svizha (pekinska / bilokachanna);
sik z tomatoes (in the ideal of svizhovichnye);
riba low-fat variety.

snidanok:

kava chorna is more beautiful than viddati perevag espreso, and the axis of tsukor is more beautiful than zabuti.

made chicken eggs (2 pieces are possible);
"Japanese" salad - fresh cabbage and trochas of roselin oil, no need to add more;
a glass of tomato juice.

the riba is steamed, - ideally for hake, triska, pollock (portion no more than 200 grams);
"Japanese salad".

day 2

Necessary products:

kava;
crackers;
riba (fatty varieties);
cabbage;
roslinna olia;
yalovychina;
kefir.

kava;
croutons - small brothers, vagoyu close to 30 grams.

Riba, greased or stewed, - for extra versatility and supplementation of fatty acids, is more beautiful than the perevag zubattsi, black halibut. Not more than 150 grams at once;
"Japanese" salad.

yalovichina - about 200 grams. Live without salt;
kefir - you can eat it, or not more than a 200-gram bottle.

day 3

Calorific value of a given race: 1000 kcal.

Necessary products:

kava;
zucchini / parsnip;
apple;
chicken eggs;
veal;
cabbage;
roslinna olia.

kava chorna is not forgotten about the moratorium on tsukor.

zucchini (residually great) or parsnip roots (also great) - pidrum'yaniti on roselin oil (borosho or batter for greasing not vikoristovuvati, since it is also pid a fence);
yabluko - do not zapoplyuvatisya, bazhano obmezhitsya with one fruit.

chicken boiled eggs - 2 pieces;
veal іdvarna - wrap the appetite with a 200-gram shmat, cook it in a salt-free way;
"Japanese" salad.

day 4

Calorific value of a given race: 1000 kcal.

Necessary products:

kava;
morquin;
sire solid;
chicken egg;
apple.

Chorniy not sugar kawi.

obid:

carrots - v_dvariti, it is allowed to take 3 larger roots;
trokhi siru - vibrate from hard varieties, obmezhitsya 20 grams;
sire chicken egg - whistle one.

All ingredinti will be spent 4 days with bazhanna you can eat in one dish - salad.

apple - it is allowed to have a sprinkle of fruit.

At all stages, hunger will not be as strong as before. The city comes even after small portions of the їzhі.

day 5

Caloricity of the day ratsion: 800-1000 kcal.

Necessary products:

carrots;
lemon juice;
riba morska;
fruit.

carrots and lemon juice - grate the vegetable and season with juice. Tsukor dodavati is not possible. Also included in the whole day with a weekend and a kawi.

the riba is greased - take close to 350-400 grams, grade - be it from seafood;
sіk z pomіdorіv - for a child the right way will be vikoristovuvati fresh, self-preparation. Obsyag - no more than 200 grams.

fruits - ale ni in every case, it is not a good idea to live, tim more before bedtime, grapes of any sort, or bananas. The stench of crossover, all the results have reached the end of the hour.

day 6

Calorific value of the day ratsion: 900-1100 kcal.

Necessary products:

kava;
smoked file;
Syrah cabbage;
carrots;
roslinne oil;
chicken eggs.

Chorniy not sugar kawi.

chicken fillet - wrap a portion of 500 g, brother's meat without skin. Visit the water without additional salt;
salad - on tsei day the traditional "Japanese" salad is allowed to the full extent of the grated carrots.

chicken eggs - 2 pieces;
carrots (you can take a big one) - grate the syroe vegetables, season the salad with a small amount of roselin oil (maybe olive oil).

day 7

Caloricity of a day's race: 700-800 kcal.

Necessary products:

fruit;
meat yaloviche;
egg;
cabbage;
roslinne oil.

tea - bazhano zupiniti sv_y vibir on good varieties of green, rich in cinnamon antioxidants.

obid:

meat yaloviche - vіdvarity close to 200-gram shmatka. It’s not an hour to get to the bottom of the list of specials;
fruit - on the last day of the day you can indulge yourself with an indulgent dessert. Ale not forget about the fence of planting bananas and grapes.

On the whole day for a supper in the form of a showcase, you can vibrate whether it is a variant of the evening from the days ahead. For example, zupiniti svіy vibіr on options from barley meat, egg and cabbage salad, seasoned.

At the end of the day for someone. For the choice of the best options "Japanese" 7 day - only the ekvator of the robot over the snake.

Unspecified kharchuvatisya, rakhuyuchi calories, "Japanese" with a lot of things you can do to finish off with a rough version of skinny. If the discomfort will be visible, it will be more difficult for the body to adapt to small portions of the day, which is more likely to come. After the 5th day of the new regime of eating in the body, the first stage starts and it’s awakening to accelerate the metabolism - it’s the main thing to be a child for taking off the wag, to get rid of the birth, to know the bumps. To achieve a shorter result, in parallel with the day, you can take a course of anti-cellulite massage.

Japanese day for 13 days

The 13-day version of the Japanese day is the most popular. Tsya version vvazhaєtsya povnotsіnnym course for skudnennya.

Predicted results. As well as completely taking all the attributions, after the end of the 13th day it does not reach about 10 kilograms and close to 30 cm in lengths (big and bigger).

How would you choose a 7-day option? By the way, the price of the light version of the "Japanese woman" is continued. Tobto, you will have to go through 7 days of "Japanese" life, and on the 8th day you will see everything, repeating the day from the first to the next.

The basis for the 14-day option for Japanese children was also the 7-day menu, however, with some nuances. The main idea of the previous two options is that, for the first time, you need to strictly follow the 7-day menu, and the other day is picked up according to the same program, but in the opposite order. Tse means that the race of the eighth day will be given to the race of the last day of the 7th day, on the ninth day - the menu of the 6th day, on the tenth - the menu of the 5th day ... As a result, the 14th day of the day ended with the race of the first day of the 7-day version of the "Japanese woman".

Fixing from the 8th day of childish eating, the organism activates the detoxification process, and the establishment of the salt-free principle of eating on the small scale will lead to the birth of a child, I will start to feel more relieved. It is important that on another modern day the organism is called up to the new level of exchange of speech. Zvychane - tse doesn’t mean that I’m going to sleep with basins, but I don’t need to live in the “hunger” mode either), the body won’t get wagu, navpaki - I’ll be so fat I’m going to sleep pid hour of the day. A trivial miracle effect is close to 2 rocks. Ale for wash, well, the dyeta of the bullet of the vitriman is correct. Tі, hоw thаt thаt wiprobuwati on its own robot "Japanese women", push it, stretching out to rock the end of the day of the vaga prodovzhu correcting at the bik change. If you repeat the "Japanese woman" again (or not earlier, not through the first course), then practically without zusil you really get used to 20 kg of wagy.

Diet and sil

You haven’t wondered why the skin is more effective in transferring the taboo on the implantation of salt? All on the right in that, how, how do you put fakhivtsi,

1 gram of salt will be consumed in the body of a liter of ridini.

And the price is not too good, like plus one kilogram to get the car. Aside from the gracious winter wag, so as the salt waggers do not accumulate for a fat stash, but stagnation of the age, overwhelming salinity provoking and іnshі problems for the people. Bringing food without salt will allow you to lower the level of cholesterol in the blood and polish the body of blood-bearing deaths.

Obviously, I’ll be able to get involved in living, but it’s hard, it’s impossible to work. Alle in the menu "Japanese women" are present products, and there is also a sprinkle of salts in your warehouse - enough for normal robotic organs. Organic food in warehouses for vegetables, ribs, meat. It is not possible to live for an hour in canned vegetables, smoked meats, and other processed foods - all the stench in your warehouse can add a lot of kitchen salt.

In addition to the classic version of the Japanese diet, it is a simple and an option, in the menu of which instead of kawi, tea is recommended to live. Bagato dіetologіv tsyu varіаtsіyu "Japanese women" vvazayut more cinnamon for the body.

I’ll look at how the Japanese day is grounded on the white razioni food, importantly, but in the green tea itself (in the spring of the Japanese viglyadі) great reserves of protein, and for our profit we don’t try to drink.

Another plus for green tea cinnamon is the presence in the warehouse, so that the organism can be seized from toxins and consumed by slags.

In a third, і tse, melodiously, nigolovnіshe for quietly, how to lose weight, a unique chemical warehouse of green tea with a boost in metabolism by 4 weights (today it is 60 calories more, not without green tea).

A Japanese child with green tea is rooted for 2 days. The component is practical, too, in the classic version of "Japanese women", I want deyaki skasuvati all the same є.

Detailed menu for children with green tea from Japan

Day 1 / Day 14

green tea - a glass;
sire of zezhireny - 150 g.

cabbage, stewed with butter - 300 g;
chicken boiled eggs - 2 pcs.;
apple fresh - a glass.

vegetables in salad or steamed;
riba is made for a couple - 200 g.

Day 2 / day 13

greens tea - a glass;
toast is too dyєtichne baking.

cabbage boiled abo sira, seasoned with olієya;
riba is vidvarna;
greens tea - a glass.

salad from vegetables;
veal edvarna - 300 g;
chicken eggs in v_dvarne - 2 pcs.;
Japanese green tea - glass.

Day 3 / Day 12

snidanok:

very cute.

vegetable marrow / kolorova cabbage;
apple - 1 pc.;
green tea - a glass.

salad with green vegetables;
veal is prepared;
chicken eggs - 2 pcs.

Day 4 / Day 11

Japanese green tea - a glass;
sire of zezhireny - 150 g.

Grated Syrah carrots with olive oil;
chicken egg;
green tea without zukru.

greens tea;
fruit (only not grapes and bananas).

Day 5 / Day 10

snidanok:

greens tea - a glass;
crouton with jam - 2 pcs.

riba vidvarna - 200 g;
tomato juice - a glass.

salad from green vegetables;
hard sire - 2 pieces;
green tea - a glass.

Day 6 / Day 9

croutons from live boroshn - 2 pcs.;
Japanese tea of greens - a glass.

Syrah cabbage / boiled with olive olive;
boiled chicken without shkіri - 400 g;
Japanese tea - a glass.

carrots (varena / sira);
boiled eggs - 2 pcs.;
unsalted greens tea.

Day 7 / Day 8

snidanok:

Japanese tea - a glass;
sire (be it from hard varieties) - 2 small pieces.

veal іdvarna - 200 g;
vegetables cooked / steamed;
greens tea without zukru - a bottle.

fruits - be-yaki;
Japanese green tea - glass.

The efficiency of the whole variety of the Japanese business is made possible by the addition of green tea, and the versatility and taste of the menu allows you to easily transfer the period of small tea to the season. Repeat the day - not earlier than now through the rik. And yet they reached it in two tizhni results, and became even better, in the frivolous bazhano, you get a healthy way of living, turn on tyutyun and enclose a portion of alcohol, in a day-to-day life you get the right food.

They didn’t choose any of the options for the Japanese children, in any of them there would be a traditional salad of cabbage and boiled meat. You can get ituwati in a different way. Ale slid pam'yatati, the stench is a part of the child's process and the process of preparing the troche comes from the war of the wicked strains.

Preparing the correct Japanese salad:

Take sira or trocha boiled cabbage (zvychaynu bilokachannu or pekinska).
Thinly shatkuvati.
It is easy to see the vologue.
Season the salad base with olive oil or sesame oil.
Mix it up and insist on it.

Diet meat in vidvarne

Prepare the meat. Yaksho tse - znyat shkіra. Clean the veal or yalovichu from the pork.
Reflux with cold water.
Put the meat in a casserole, pour a bowl of cold water.
Pislya to boil anger the water, drink the meat, and once again fill it with water, put it on the fire.
Cook until ready, add specials.

Porada: for polishhennya relish just one hour to add cybulin, a small carrot, trocha green into the water. It’s a good idea to ask yourself what food you want to replace in Japanese children. It is allowed to enter into the menu a young veal, yak є for grazing, ale from the same chemistry warehouse, and yalovychina.

What principle did you choose the products for?

Mayzhe all dzherels talk about those who have a list of products that are allowed to live every hour of the Japanese day - special and minutiae are not varied. So what is the secret of such a races of eating?

Kava. For the third fragrant drink, I will have a day with bagatoo people. A cup of black chalked kava will serve as a traditional snack in the Japanese dance.

Who's got a grudge?

Chorna kava without tsukru, which will help the body become more effective, and start the process of burning calories. And the chances in the ranks of the year when there are no transmissions, then the body starts to vibrate the energy for the growth of energy reserves - fats.

The urgency of the relish of rank water can be obtained for the preparation of vanilla, girky chocolate or citrus fruits. Dodatkovі Ingredіonti Dodavati in small doses.

Cabbage. Tsey sheep for children is not vipadkovo. In addition, to lay the cabbage up to the number of vegetables with the so-called "minus" calorie (on її digesting organism vitracha more energy, nіzh otrimu).

Who's got a grudge?

Cabbage, bіlokachana abo pekіnska, fortifying infusion on the walls of the Sudin, lowering the level of cholesterol, to cleanse the intestines. For people who are sick to the intestines, it is more beautiful to boil cabbage before implantation.

Olivkova olia. A tea spoon of oil, added to the salad, normalizes the exchange of words, beneficially pouring on the stove, nirka, pidshlunkovy salmon.

Egg. The whole product is rich in vigorous power, є vidminny dzherel bіlkіv, fats and carbohydrates, as well as free vitamins and microelements.

Tomato juice. Fresh from the pomidoriv in the Japanese races is also not vypadkovo. Dentologists call him one of the best people. The unique chemical warehouse of tomatoes serves as a prophylaxis for heart-vascular and oncological diseases, accelerating the exchange of processes in the body, improving the mood and beneficially infusing it into the nervous system. Naykrashche to start without additional salt, which is especially important for children without salt.

Riba. Toxins and slags are available at home. Є Valuable protein and amino acids dzherel. Into the body it is infused as a preventive measure against insults.

Fruit. Call the hour of the day the number of carbohydrates consumed in the next few days. Ale viklyuchi z ratsіonu povnіstu nebazhano - the stench is more important dzherelo energy. "Correct" in carbohydrates the body will be removed at the same time with fruits. Ale from the dyetticheskoy race, it is still more beautiful to include bananas and grapes, in the warehouses, which are even rich in zukru.

Diet Naomi Moriyama

It is important not to believe in the efficiency of the Japanese child, especially the teammates, who nevertheless feel good about viprobuvati on their own. It’s early enough that it’s a lot of fun to ask the food: why do I call it “Japanese child”, as the menu contains practically nothing from the traditional for the Country of Vranishny Sontsya strav. Ale tsomu є his explanation. For one version of the original project - the distribution of the doctors of the Japanese clinic "Yaelo".

Ale іsnu іnshy version of the "Japanese woman", according to the marketer Naomi Moriyama - as the opinion of the French woman Mirei Giliano, the author of the book "Why don't French women do it". As a matter of fact, since the past, it’s not the French who are the newest in the world. Most obese people live in Japan - only 3 vids, at that hour France had a donation close to 11%, and in the USA - more than 32%. Otzhe, Naomi took the principle of eating, powering the people, and adapting them to the day.

Rules for harvesting from the edge of the Vishidny sun

Residents immediately get used to being awarded for a lifetime of 100 types of young, the home of which is more than a quarter lower, not, for example, a tidy dose of calories in Americans. And the only secret of the Japanese strings is to shrink in a simple rule: fill the slurry 80 vids. In їzhі we give passages to products that are rich in crumbs, rice is served without oil, riba is a substitute for red meat, tarіlki - significantly less, not in Europeans. There are 5 Japanese 5 times a day, with a cutaneous offensive taking a smaller portion of the front. All the rules and served as the basis for the system of childish food from the Japanese woman Naomi.

Is it hardened?

For an hour of children, suvoro fences:

be-like chocolate;
confectionery virobi;
dairy products;
smoked meats;
chervone meat;
fat sauces;
deep-fried dishes;
fast food.

Stock up on yaky products?

riba: tuna, sardini, salmon, salmon, mackerel;
water growth: nori, wakame, kombu;
vegetables: pepper, rіpa, zukіnі, beetroot, eggplant, tomato, tsibulya, lettuce, daikon, carrot, spinach;
soy: sir tofu, miso soup, soy bobi green;
lokshina: udon, somen, ramen, soba;
brown rice;
shiitake;
pahony bamboo;
lotus root;
fruit;
greens Japanese tea.