Effective fat burners for women: are there?! Rating of the most effective sports fat burners for girls and women.

August 21, 2016 1121

Fat burners - a category of specialized nutrition for athletes, which is used for resorption of fat deposits. People who prefer to follow their figure by visiting the gym, take fat burners to enhance the effectiveness of training.

It becomes clear that fat burners are not a miracle cure for getting rid of excess weight. You can benefit from their use only if the body is subject to regular active training.

Therefore, you should not rush to advertising that calls to buy the drug and watch the “evaporation” of weight without unnecessary actions. Sports nutrition - it is always only auxiliary substances to maintain a beautiful figure.

When ingested, fat burners produce certain chemical reactions in it that contribute to the breakdown of fat deposits. Thus, they have the following effects on the body:

1. Improving the work of all metabolic processes;
2. Satiety, silencing feelings of hunger;
3. Removal of excess fluid;
4. Increasing energy resources at times to facilitate enhanced workouts;
5. Assistance in the processing of complex substances;
6. Burning calories at rest.

Types of fat burners

Fat burners for slimming women, there are different types, among them are natural and synthetic food additives. The basic principle of action of fat burners can vary depending on which leading substance is present in them.

Fat burners are available in various forms, for example, in the form of capsules, food powders for the preparation of beverages, etc.

This type of fat burners for weight loss is the most effective in the application. These substances include ingredients that have the following effects on the body:

• Acceleration of metabolism;
• Stimulation of the nervous system;
• Suppression of hunger;
• Increased body pressure.

Such fat burners include such well-known substances as caffeine, taurine, guarana, choline, fruit acids, etc. Often these ingredients can be seen in the composition of energy drinks.

Thermogenics are fat burning natural origin, because their effect on the body is harmless, while respecting the permissible dosage.

However, it should be noted that they have a number of serious contraindications, which should not be neglected:

• Violations of the cardiovascular system;
• Lesions of the digestive tract;
• Diseases of the renal or hepatic systems;
• Diabetes;
• Diabetes.

In case of heart diseases, it is strictly forbidden to take thermogenic substances; in this case, they will cause serious and unpleasant consequences to health.

Side effects of thermogenic drugs include emetic urge and nausea, cardiac arrhythmia, insomnia. You can get rid of these phenomena by stopping the use of thermogenic substances.

To get the result, women need to take thermogenics on an empty stomach before performing cardio exercises. You can take the substance again after 3-5 hours, so the drug will not have time to get out of the blood.

The course of taking thermogenics lasts a month, after which it is important to give the body a break in a couple of weeks.

You can purchase this type of fat burner in sports nutrition stores. Pharmacies can also stumble upon thermogenic drugs, but they often offer a narrow range;

This category of fat burners is no less effective than the previous one, but it has a milder effect on the body. Their composition contains substances such as chromium, levocarnitine, methionine, lecithin. Lipotropics affect the body as follows:

• Transfer and recycle fats;
• Activate metabolic processes at the cellular level;
• Reduce the breakdown of cells and substances.

The main advantage of lipotropic fat burners is that, unlike thermogenic substances, they do not increase body temperature, and they do not have a negative effect on the cardiovascular system in any quantities. On the contrary, they reduce heart overload to a minimum.

You can buy lipotropics in urban pharmacies and in sports nutrition stores. The latter offer a greater choice of goods;

Diuretics

The effect of these funds on the body is somewhat different from what the previous ones produce. Diuretics do not have a long-lasting effect.

Once in the body, they only activate the diuretic function. Due to this property, the body has the ability to get rid of excess fluid, and then from excess weight.

Such preparations are based on natural elements, namely, on herbs and their collections. Because they are available in every city, you can buy them in the pharmacy chains of the city or in online stores;

Anorectics

Drugs that are based on anorexigenic substances help to effectively lose weight.

Their main function in the fight against obesity is to silence the sensation of hunger.

Let them in no way affect the processes of the body, thanks to the anorectics can not break free during the passage of diets.

Anorectics have a narrow range of contraindications:

• Violations of the gastrointestinal tract;
• Diseases of the cardiovascular system;
• Diabetes;
• Diabetes.
• Buy anorectic drugs can be in pharmacies.

Effective fat burners for women to lose weight

As noted earlier, the action of fat burning drugs is based on the leading substances in them. There are 3 of the most effective fat burner, the use of which helps in a short time to get rid of excess weight:

1. Levocarnitine (L-carnitine).  This substance is naturally produced in the human body. It activates its energy resources, thereby increasing physical activity. As a result, a person can actively burn calories. However, carnitine is released in small doses, which are sometimes not enough to increase the tone and burn calories. Therefore, you can purchase it as a dietary supplement at a pharmacy and take it before carrying out cardio workouts;
2. Tight Hardcore.  This dietary supplement for slimming women is able to effectively rid them of fat folds on the body. It is based on thermogenic substances, including caffeine. Once in the body, the drug activates physical activity, suppresses hunger and speeds up metabolic processes at the cellular level. You can buy it in the shops of sports nutrition;
3. Nutrex Lipo-6xThis drug is the most effective way to lose weight for women. Often it is used when you need to lose weight in an extremely limited time. Its main effect is the resorption of fat deposits in some areas of the body. The main component of the drug is caffeine, which has a thermogenic property. Sale of the drug in the shops of sports nutrition.

Should women use sports supplements: the benefits and harm

Fat burners of any kind often cause discussion of dietitians. Many say that sports nutrition with long use can cause irreparable harm to the body.

Moreover, some doctors claim that thermogenic effects are addictive, and rejecting them can roll back all the changes that have been achieved.

Based on the feedback and results of customers, you can derive the following disadvantages of fat burners:

1. Changes in hormonal levels. Everyone could notice how much active workouts with the parallel use of fat-burning substances affect girls. Their muscles increase, and the body takes on not very feminine forms. But the most important negative impact they deliver to their hormonal state. So, some girls could notice a significant decrease in the bust, a violation of the monthly cycle and a decrease in voice;
2. Do not use in large quantities.  Many losing weight prefer to follow the rule: "The more - the better." In the case of the use of fat burners will have to revise this habit, since they can be used only in limited quantities. Otherwise, you can stumble not only on a number of side effects, but also on diseases of the cardiovascular and nervous systems;
3. Inaccurate result.  Although fat burners are a very effective means of achieving a beautiful figure, no one can guarantee that they will work the same way on every organism.

But fat burners also have a number of positive aspects in comparison with other means for slimming women:

• High performance in the absorption of body fat;
• Increased physical and brain activity;
• Improve metabolism;
• Strengthening and fixing the result after hard training;
• Giving the figure a beautiful relief;
• Availability.

So, we can conclude that women should eat fat burners only if the rules are followed. Otherwise, you can run into trouble.

How to use sports nutrition for weight loss

There is a list of rules that says about the correct use of fat-burning substances:

1. It is important to buy fat burners only from trusted manufacturers. Based on the choice should be on the reviews on the Internet;
2. To avoid habituation of the body, fat burners take only a month, and then spend a break for a couple of weeks;
3. It is worth remembering that some groups of these drugs increase body temperature and pressure, especially, preparations of thermogenic effects;
4. Fat burners based on thermogenic substances should be eaten only on an empty stomach in the first half of the day, just before training;
5. You can not drink them in the evening, it threatens insomnia;
6. It is better to dilute the taking of drugs with vitamin complexes, as well as the use of water;
7. In the event of side effects should immediately stop the consumption of fat burners;
8. Fat burners, it makes sense to take only when playing sports, with an inactive lifestyle they are of little use.

Correct This article will be your personal assistant on the path to harmony.

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Side effects

Fat burners can often cause a number of side effects. For example:

When the symptoms listed above, you should either reduce or stop the consumption of fat burning substances.

The best helpers in the fight against fat - natural products

There are also fat burners of natural origin, which can be found in many affordable foods. The most active natural fat burners include:

• Clean drinking water;
• Sassi Water;
• Water diluted with lemon juice;
• Water with the addition of oatmeal;
• Herbal teas;
• Ginger tea;
• Red wine;
• Coffee and derivative drinks;
• Kashi;
• Citrus fruit;
• High protein foods;
• Vegetables that remove excess water from the body (for example, cabbage);
• Any spices.

Of particular note is the effect of citrus fruits on the body.

The most effective natural fat burner is grapefruit. It can be eaten both as usual and based on it freshly squeezed juices and smoothies, combined with other active ingredients.

Pineapple is in second place among fruit fat burners. The presence of a large concentration of bromelain in it contributes to the acceleration of metabolism and the breakdown of body fat.

Orange is a fat burner, whose action is often equated to the action of a grapefruit. It thoroughly cleanses the body of toxic substances and breaks down fat.

Kiwi is the lowest-calorie citrus fruit-fat burner, because it can be eaten as often as possible to achieve a beautiful figure. It also produces excellent green smoothies that can be diluted with other active ingredients.

But it should be remembered that you can not eat citrus fruits on an empty stomach. So, they can harm the stomach.

How to cook fat burners for weight loss at home

On the basis of natural fat burners, you can come up with many interesting recipes, but the most effective are slimming cocktails. After all, they concentrate in themselves several components that contribute to weight loss.

Recipe 1 - Water Sassi

Ingredients:

• Water - 1.5 liters;
• Ginger root - ½ pcs;
• Cucumber - 1 pc;
• Lemon - ½ pcs;
• Lime - ½ pcs;
• Fresh mint leaves - 4-5 pcs.

Recipe:

1. Wash the ingredients;
2. Ginger root rub with peel;
3. Cucumber peel and cut into coppers;
4. Lime and lemon cut into small pieces with the peel;
5. Pour water into the bottle;
6. Add all the ingredients to the water;
7. Shake

Drink this liquid is necessary throughout the day, because its ingredients are actively struggling with subcutaneous fat.

Recipe 2 - Citrus Smoothie

Ingredients:

• Pineapple pulp - 5 pieces;
• Grapefruit pulp - ¼ pcs;
• Kefir - 200 ml;
• Pumpkin seeds - 45 g;
• Coconut oil - 3 tsp.

Cooking method:

1. Wash the ingredients;
2. Beat in a blender until thick foam.

Recipe 3 - Apple and Celery Smoothie

Ingredients:

• Water - 100 ml;
• Celery - 5 stems;
• Green apples - 2 pcs;
• Lime juice - ½ of the fruit;
• Ice cubes - 10 pcs.

Cooking method:

1. Wash the ingredients;
2. Chop celery;
3. Peel the apples and cut them into the core;
4. Beat in a blender with water;
5. Add ice and whip again.

Can supplements help you lose weight? We compared the effectiveness of the best fat burners and natural products.

Immediately make a reservation: the most effective ways to burn fat are sports and diet. No one has ever managed to lose weight by consuming tons of fat burning pills daily.

The term "fat burner" refers to various drugs that either increase the metabolic rate (the rate at which the body consumes energy) or stimulate thermogenesis (the process of heat generation in the body). This term can also refer to foods that suppress appetite and prevent the absorption of nutrients, which, ultimately, can lead to weight loss, despite the absence of a direct effect on the burning of adipose tissue.

The key to taking multiple drugs (for any purpose) is how they work together. This is especially important for fat burners, since many of them are stimulants. Even in small doses together they can have a powerful effect when taken with other additives (synergy).

Studies have shown that a fat burner is effective only in combination with a healthy diet and a well-designed training plan.

Today we will talk about some of the most common components of fat burning supplements, so that you can make an informed and informed decision about which one is better to choose.

Fat burners are mixtures of herbs and stimulants that raise body temperature slightly, which allows us to burn more calories during exercise. Caffeine, green tea and yerba mate are their main components.

However, there are quite doubtful products on the market. For example, there is currently insufficient evidence regarding the efficacy of carnitine, forskolin and ephedrine. The latter is a synthetic version of the herb ephedra and is part of many brands. For example, in the UK, it is available only by prescription because of the dangerous side effects and ability to cause addiction.

How do fat burners

Some fat burners directly burn calories (stimulating the process of heat generation), others activate adrenaline, speed up metabolism, and also act as appetite suppressants. However, evidence of the effectiveness of supplements for burning fat is not much. According to experts, moderate calorie intake and exercise help to lose weight a little better in the long run.

Which fat burner to choose

A wide selection of fat burners can be found in most specialized sports nutrition stores and large supermarkets. In the latter, you can also purchase natural fat burners for weight loss, such as black currants and dark chocolate (see below).

Video - who needs fat burners?

Who should not take fat burners

Fat burners raise the level of cortisol (stress hormone) in the blood, so if you suffer from anxiety or anxiety, then these symptoms can be greatly exacerbated. Before you start to use sports supplements for weight loss, consult your doctor, especially if you are already taking any medications.

How to take fat burning supplements

Follow the instructions on the package and choose capsules or tablets as they are the easiest way to keep track of the dosage. Be careful if you plan to take weight loss sports for a long period of time. Experts recommend taking them for 14 days, then taking a break for 14 days, and repeating this cycle 2 times every 8 weeks.

Time of receipt

Most fat burners contain caffeine, so it may be best to take them in the morning. Never take fat loss products for weight loss after 2 o'clock in the afternoon, as this will affect your sleep. If you want to see a serious result, follow the instructions on the package and combine the medication with a structured training plan.

Side effects

Taking large doses of ephedrine can have serious consequences, including heart palpitations, anxiety, insomnia, vomiting, and dizziness. Natural weight loss for weight loss is usually safer, but in high dosage they can also lead to side effects, including high blood pressure or heart rhythm disturbances.

Fat burners and the illusion of effect - what happens after the end of the reception

Do fat burners contain banned substances?

Some fat burners, along with many other sports preparations, may contain prohibited substances, which are formed as a result of the so-called cross-contamination during the production process. Therefore, it is difficult for companies to guarantee their absence, even if the product was tested by a third party. This state of affairs carries risks for athletes under the scrutiny of the World Anti-Doping Agency (WADA).

To avoid taking illegal or narcotic substances, carefully study the label of the fat burner and purchase only certified goods.

Components of the most effective fat burners for weight loss

Caffeine

Caffeine accelerates the oxidation of fats during rest and exercise, improves the body's ability to absorb fats (converting them into energy) and increases energy costs, stimulating thermogenesis. In concentrated form in the form of tablets, it is more effective than coffee. To increase energy consumption, it is necessary to take 8 mg of a substance per 1 kg of body weight per day, which is equivalent to 8 Americano cups from Starbucks.

L-carnitine

L-carnitine is an amino acid that transports fatty acids to the mitochondria (our internal "power stations") for energy production. Take 500 to 3,000 mg of the substance before your workout to use the maximum amount of fat as a “fuel” for the exercises. This is especially effective if you exercise on an empty stomach or sit on a low-carb diet, where the oxidation of fat and so is quite active. However, as mentioned above, there is not much evidence on this.

Green tea

Green tea can give a powerful boost to metabolism. It is rich in antioxidants called catechins, which increase the body's ability to burn fat by 4.7%. To get maximum health benefits, drink it instead of regular tea or diet soft drinks. However, for this you need from 8.6 g to 15.7 g of pure substance per day, which is equivalent to about 9 cups of drink, so it is much more convenient to take green tea extract in the form of powder, capsules or tablets. The main thing - do not overdo it. Overdose can lead to a deterioration in the absorption of iron from food, slowing down the transport of oxygen and energy production, which will reduce the efficiency of work in the gym.

Phosphatidylserine

Any intense training is a serious stress for the body. During it, cortisol is secreted in large quantities, which is responsible for the accumulation of fat. However, phosphatidylserine blocks its production. This allows you to recover faster, burn more fat and build up more muscle. Take it after a workout or in the evening, especially if you exercise with high intensity or are highly susceptible to stress.

Yerba mate

Yerba mate is a powerful fat burner due to its high caffeine content. It is often found as one of the ingredients in energy drinks around the world. This plant contains polyphenols, which inhibit the enzymes involved in fat metabolism. Yerba mate enhances the feeling of satiety by slowing down digestion. However, little research has been devoted to the effect of mate on body weight, so it cannot be put on a par with caffeine and green tea.

The best natural fat burners

Black currant

According to research by the University of Chichester, the best way to burn fat is black currant extract. During the experiment with the use of this substance by cyclists, an increase in intensity by 15-27% was observed. “Nothing else significantly increases the oxidation of fats. We observed a very high activation of the enzyme that transports fats to mitochondria, ”says the author of the physiology, Mark Willem, the author of the study.

For best results, take black currant extract 300 mg per day. The active ingredient is also found in other dark fruits and vegetables, such as eggplants, plums and cherries.

Grapefruit

Researchers at the Scripps Clinic in California found that eating only half of a grapefruit before each meal helps to lose up to one and a half kilograms a week, even if you leave your diet the same (assuming you don't eat junk food 3 times a day). According to the author of the study, Ken Fujioka, the point is the substance that regulates insulin levels. “Everything that helps reduce the level of this hormone helps to lose weight, and grapefruit seems to be among those products,” said the scientist.

Add grapefruit to spinach salad or just eat it pure.

Almond

Participants in a US study ate a handful of almonds daily for 6 months and found that they got rid of 18% of fat. Those who followed a diet with exactly the same amount of calories and protein, but replaced almonds with complex carbohydrates (for example, bread) lost only 11% of fat.

Almonds are an ideal snacking product and a great ingredient for morning porridge.

Pear

Studies at the University of Rio de Janeiro showed that people who ate 3 pears a day consumed less calories and lost more weight than those who did not. This fruit is extremely rich in fiber (one fruit contains 15% of the daily recommended amount), so it helps you feel more full and saves from overeating.

Be sure to eat the skin of the pear, because it contains most of the beneficial fibers. Pears are a great addition to leaf lettuce, especially when combined with blue cheese.

Navy beans

Sea beans must be in the diet if you want to get rid of fat, because one portion of this product contains about 20 grams of resistant starch. Researchers at the University of Colorado found that if you eat foods high in starch once a day, you can burn 25% more fat.

To make a tasty home-made puree at home, fry the shallots and garlic in olive oil, add a couple of cans of sea beans, and then mix all the ingredients in a blender.

Chocolate

It has been proven that dark chocolate and other foods high in antioxidants help prevent the accumulation of fat cells in the body, which are harbingers of obesity and heart disease. The main condition - do not eat it too much.

Fat burners - effective assistants in the fight against extra pounds.

In any sports nutrition store you can see jars with a tempting “fat burner” label. The very name of the drug suggests that its mission - the fight against excess weight. But this does not mean that it is enough just to drink away the course and say goodbye to unnecessary kilograms. This supplement is not accidentally ranked on a par with sports nutrition. Even the best fat burners are not able to have an effective effect on the body without physical exertion.

By the nature of the effects on the body, fat burners are divided into three types:

• Thermogenics increase energy reserves of the body, thereby allowing to increase the amount of physical activity, as well as curb appetite.
• Lipotropics influence the exchange processes - they increase their speed and promote active splitting of fats.
• Adrenomimetics are aimed at stimulating the receptors responsible for the formation and secretion of adrenaline and norepinephrine. These substances stimulate the intense burning of adipose tissue.

In the arsenal of sports nutrition, there are other additives that help get rid of fat cells, but we'll talk about them a little later, and now we will choose the best fat burners for women and learn how to use them properly.

The most effective fat burners for women

The first drugs for burning fat were intended for the stronger sex. In connection with the popularization of fitness manufacturers have taken into account the interest of girls in this product and have developed special compositions that correspond to the characteristics of the female body. Their difference from the male drugs of similar action is that any influence on the thyroid gland is completely excluded. Consider the best fat burners for women, their rating is as follows:

1. Clenbuterol (Clenbuterol);
2. ECA (EKA);
3. Lipo 6 (Lipo-6);
4. Oxyelite (OxyElite).

Now we will study in more detail the characteristics and mechanism of action of these drugs.

Clenbuterol (Clenbuterol)

Initially, medical laboratories developed this drug for a completely different purpose: the treatment of bronchial asthma. When the unique fat burning effect of this medicine was discovered, it moved to the category of sports supplements. Clenbuterol is classified as adrenomimetic. The body has the following effects:

• increases protein synthesis;
• reduces appetite;
• protects muscle tissue from destruction;
• increases the stock of strength and endurance;
• positive effect on psycho-emotional state, improves concentration;
• ensures the burning of fat cells.

The initial dosage of Clenbuterol should be minimal.

When you receive "Clenbuterol" in the body simultaneously launched several mechanisms for burning fat cells. First of all, this is due to a surge in the production of adrenaline and norepinephrine. In addition, the drug inhibits the activity of lipoprotein lipase, as a result of which the body loses the ability to store fat cells in reserve.

Not without a weighty fly in the ointment. This effective fat burner for women has a lot of side effects in the form of tachycardia, insomnia, excessive sweating, headaches and increased pressure, diarrhea, seizures. Usually side effects appear in the first days of taking Clenbuterol. Therefore, its initial doses should be minimal to allow the body to gradually adapt.

The maximum daily rate for women is 120 mcg. The drug is started with 20 mg. Every day, the dose is increased by another 20 μg, until the amount of the drug reaches the maximum permissible value (120 μg). Reception course - 14 days. Finish it, too, gradually. On the thirteenth day, you need to reduce the dose to 80 mg, and on the last - to 40 mg. There is no point in increasing the course of administration, as the receptors become addictive, and the result from the drug will be zero. You can start the next course after a month's break.

ECA (EKA)

The drug is based on ephedrine, caffeine and aspirin.

The name of this drug contains the capital letters of the main components: "E" - ephedrine, "K" - caffeine, "A" - aspirin. The combination of these drugs has a stunning fat burning effect. Moreover, the result from taking “ECA” will be noticeable even without physical exertion. If, however, combine taking the drug with physical exertion, then the excess weight literally melts before your eyes. Each of the components has the following effects:

• Ephedrine has a tendency to suppress appetite and speed up the metabolism, increase efficiency and improve mood.
• Caffeine is a health stimulant. Increases the physical capabilities of the body.
• Aspirin is responsible for accelerated metabolism, because it has the ability to enhance the effect of protein.

ECA is a drug from the adrenergic mimetic, therefore, it starts the process of burning fat with adrenaline and noradrenaline. These stress hormones are included in the processing of adipose tissue into two components: fatty acids and glycerin.

During the reception of "ECA" side effects may occur:

• high blood pressure;
• tachycardia;
• arrhythmia;
• insomnia;
• dizziness and headache;
• nausea;
• excessive sweating;
• acne;
• nervousness.

The drug is taken for 1-2 weeks. A daily intake of ECA per day is allowed, provided that a single portion of the intake will contain 25 mg of ephedrine and 250 mg of aspirin and caffeine. Since the process of taking the drug appears addictive, the next course is recommended after a week break.

Lipo – 6 (Lipo-6)

Lipo-6 is an effective complex for women.

Perhaps, among other lipotropics, “Lipo-6” is the best fat burner for women. Each capsule of the drug contains components of different speeds of exposure: fast and slow. Accordingly, Lipo-6 simultaneously has a double effect. Fast components, which are contained in capsules in liquid form, are almost instantly absorbed by the body. As a result, the appetite decreases, the body receives additional energy, and the mechanisms of burning fatty tissue are triggered. Slow components have a soft texture and a longer assimilation period, so that the effectiveness of the effect of the drug lasts for several hours.

In a special complex for women, the composition is selected in such a way as to contribute not only to losing weight, but also maintaining beauty. The main components have the following range of actions:

• Synephrine is able even in a state of complete rest to ensure the consumption of calories. In addition, it accelerates the metabolism and suppresses appetite.
• Beta-phenylethylamine sets a high rate of metabolism, so that adipose tissue burns faster.
• Anhydrous caffeine multiplies the energy resource.
• Biotin and folic acid gently support the health of hair and nails, on which diets have a negative impact.

The list of side effects from taking Lipo-6 includes:

• sleep disturbance;
• tachycardia;
• increased blood pressure;
• headaches;
• nausea;
• trembling fingers;
• nervousness.

Lipo-6 is taken according to instructions twice a day: in the morning, after sleep, and after lunch. It should be noted that the drug has a stimulating effect: it is drunk no later than 6 hours before bedtime. To adapt the organism, the first two days should be limited to taking one capsule per day.

Oxyelite (OxyElite)

OxyElit - a powerful fat burner-thermogenic

If you are looking for which fat burner is the most effective for women among thermogenics, we recommend to pay attention to Oxyelite. This drug has gained deserved fame among sports professionals. The main advantage is the high rate of fat burning.

The original form of the drug had the name OxyElite pro and was not equal in effectiveness, however, due to the poorly studied component Aegeline, which has a side effect on the liver, was discontinued. In the future, the composition was revised, and in the updated form the drug reappeared on sale.

Active ingredients OxyElita:

• Caffeine increases vigor, activity, accelerates lipolysis.
• Yohimbine - plant alkaloid, a powerful lipolitik.
• Geranium improves blood circulation, raises the level of energy, increases the amount of norepinephrine.
• Bacopa Monier is a plant component whose effect is directed to the production of thyroid hormones.
• Sersium oligophilum helps to fight with subcutaneous fat.

Side effects include excessive sweating, nervous irritability, nausea, headache.

Take 1 capsule in the morning after sleep, and one more after 6 hours. The duration of one course is 8 weeks, you can repeat the course after a break, lasting 4 weeks.

Natural Fat Burners - Maximum Beauty and Health Benefits

Grapefruit - Natural Fat Burner

Sports fat burners, although they are essentially “chemistry,” nevertheless, most of the components that make up them are derived from plants. If living plants have such power, maybe they could replace the artificially created means for losing weight? In fact, if we compare those processes in the body that lead to weight loss, they can be divided into 4 areas:

1. Natural diuretic and laxative products help to cleanse the body of toxins, slags, excess water, thereby facilitating the body to a couple of kilograms, and preventing the growth of fatty plaques. This group includes bran, dried fruits, beets, celery, rice, cooked without added salt, melon, watermelon.
2. Natural appetite blockers. This category includes all foods containing fiber. When it enters the stomach, it tends to increase in volume, reducing the feeling of hunger.
3. Thermogenics of plant and animal origin. Some spicy spices (turmeric, cinnamon, hot pepper), green tea and coffee, ground coffee, dairy products, dry wine have a natural thermogenic effect: accelerate blood flow and metabolic processes, exposing the destruction of adipose tissue.
4. Lipolytics. Plants such as pineapple, celery and ginger root are only slightly capable of influencing metabolic processes in adipose tissue.

Be sure to mention the beneficial for the body fatty acids Omega-3 and Omega-9. In the metabolism of fats, they play a very important role, reducing the rate of absorption of carbohydrates and participating in building muscles. They are found in fish oil.

Natural burners for women do not have such a strong influence on the processes of the body, as special drugs, but do not have any side effects, for them there are no contraindications.

Summing up

Sport is the best fat burner for women.

Fat burners for women - this is an accelerated way to get rid of extra pounds, but it is not suitable for everyone. Drugs are contraindicated to take girls under 18 years of age, during pregnancy and breastfeeding. Many fat burners have many side effects and are contraindicated for health problems. Therefore, before you buy the drug, it will be useful to consult with your doctor.

Note that fat burner is not a magic pill. If you take the drug and lead the way of life that led to the appearance of excess weight, you should not expect a great result. These miracle pills effectively work only in conjunction with an active lifestyle and proper nutrition.

If you are still trying to figure out which fat burner is better for women, then you need to put sport first. Movement is the surest step to a slim figure. When the body receives constant training load, it does not need supplements for weight loss. If you make a lot of effort, but something does not work, it may be worth resorting to additional measures. Do not retreat from your goal, and you will succeed!

Today, not many women can be found who would suit their figure. They are often critical of their legs and waist. And in order to bring them to the ideal size, they go on a wide variety of victims: they sit on modern diets, regularly visit gyms.

If you strictly adhere to the selected diet, then the first positive changes can be seen after a month. But not all ladies are willing to subject themselves to such agony, but they also strongly want to become slimmer. Therefore, they often turn to more simple and affordable means - fat burners, which are now offered in pharmacies in a large assortment.

Rich variety

Fat burners offered today in pharmacies differ a great varietythat manifests itself not only in the effect demonstrated by them, but also in the price range to which they relate. Modern classification of fat burners allows you to divide them into the following main groups:

• products offered by companies specializing in the production of sports nutrition;
• pharmaceutical biologically active additives;
• drugs that have a lipolytic effect.

Fat Burner Effectiveness

Unlike most other means, drugs that are manufactured by companies that sell food additives and other products for athletes are designed to achieve well-defined goals.

The most important is that they help speed up the metabolismtherefore, calorie burning occurs even in the absence of physical activity in humans.

In addition, the drugs provide energy, so as a result of training in the gym, you can achieve a better effect.

With the help of these drugs, you can change the processes directly in the fat cells, and this leads to increased glycerol production, as well as accelerating the burning of fat deposits during exercise.

Heat effect

For many sports preparations intended for burning fat, the thermogenic effect is characteristic. In other words, when they are received feverthat also improves metabolism. This is due to the presence in the preparations of special components:

• guarana;
• red pepper extract;
• forskolin;
• caffeine.

If at the stage of choice in the pharmacy of fat burners pills, to pay attention to and get acquainted with their composition, then you may find that they are similar to sports preparations in many properties.

Among the other components that are represented in the composition of fat burners for athletes, it is worth to highlight chromium picolinate, dietary fiber and synephrine. The main purpose of these drugs is to reduce the appetite.

Sports fat burners are a rarity in pharmacies. Therefore, you can buy them in specialized departments of sports nutrition or have to use the services of special online stores.

Pharmacy plagiarism

Today, in many pharmacies one can find fat burners with powerful effects. Moreover, in terms of their composition, the proposed miracle diet pills differ little from sports preparations for burning fat. This is explained by the fact that the drugs are present in guarana or L-carnitine.

A special group is formed by drugs splitting fat during the meal. In other words, they do not allow the digestion of carbohydrates and fats from food when it reaches the stomach. As a result, the body gets less calories from food. Often these tablets contain substances such as:

• chitosan;
• blockers;
• alpha-amylase,
• bromelain;
• orlistat.

Pharmaceutical fat burners differ not only in their properties, but also in price. Therefore, today in the pharmacy you can find both very expensive drugs and relatively cheap ones. The difference in cost is due to the composition as well as the pharmacological company-manufacturer. Most of these drugs are unsafe for health. However, in our country many of them are banned for sale.

The list of sports products can be allocated funds that are effective for men and women. Although when taken they are able to cause some health damage, this does not affect their popularity.

1. Cloma Pharma - Black spider (widow). Quite a powerful drug, which contains caffeine, aspirin and ephedrine. This remedy contains not only the above components, but also minor substances that, when ingested, begin to affect the thyroid gland and the central nervous system. According to the manufacturer, the ingredients used to prepare this drug do not counteract each other. However, if you follow the recommended dose, it is often possible to eliminate or minimize the possible side effects.
2. USPlabs - OxyELITE Pro. An excellent version of the drug, because it has not only an affordable price, but also an excellent composition. The main effect is provided by the geranium. At the use of this zhiroszhigatel there is an enhanced allocation of heat and synthesis of fat. As a result, if you use the drug during a low-calorie diet and regular workouts, you can achieve amazing changes in a short time.
3. Nutrex - Lipo-6X. This fat burner in a pharmacy for women is offered in capsules with a multiphase effect. Therefore, when taking the drug will be affected after the completion of training. Fat burner contains components such as tyramine, synephrine and yohimbine. It is thanks to them that the thermogenic effect on the body is ensured.
4. BSN - Thermonex. Due to its affordable cost, this type of fat burner is often chosen by beginners who are not interested in potent drugs. The effect is achieved by accelerating the metabolism and thermogenicity. The product contains components such as catechin, octopamine, synephrine, tyrosine, and anhydrous caffeine.
5. Cloma Pharma - Methyldrene Elite. For the preparation of this fat burner for women, the manufacturer used several highly effective components - ephedrine, caffeine, aspirin and geranium. With regular use of this composition can be achieved significant changes. But you need to be ready for certain side effects. But you can face them only if you do not comply with the recommended doses and prolonged use. A feature of this fat burner is that it has a versatile action.
6. Universal Nutrition - FAT Burners For Women. Among the fat burners offered today in pharmacies, this device is the undisputed leader. He managed to gain high popularity, including due to the fact that there are no harmful components in its composition. The main action is provided by plant extracts, linoleic acid and carnitine.
7. Optimum Nutrition - CLA softgels. The main active components of this drug for women are modified types of omega fats, due to which the breakdown of fats occurs even in the absence of physical activity. To do this, just follow the proper nutrition.
8. MuscleTech - Hydroxycut MAX Pro. When using this fat burner, the effect is achieved by accelerating lipolysis. Present in the composition of the drug supplements help speed up the metabolism and restore the thyroid gland. The drug is the safest, because when used, it causes minimal damage to health.
9. Universal Nutrition - Animal Cuts. The fat burner contains a fairly large number of various components: it contains extracts of grapefruit and green tea, choline citrate, tyramine and other components that help burn fat stores efficiently.
10. Olimp - L-Carnitine 3000 Extreme Shot. The drug is offered in pharmacies in the form of a liquid and contains only carnitine and vitamin B6 among the main components. When applied, the body receives additional energy, which allows it to withstand more intense workouts.

Slimming with a pharmacy

It is possible to gain a slender figure not only through the use of sports fat burners, but also the use of the most popular pharmaceutical preparations that effectively fight fat. But you need to remember that they can cause certain harm to the bodytherefore can only be used after approval by a doctor. In addition, they can only be resorted to in emergency situations, when the positive effect of losing weight turns out to be more significant than the harm that the health gets from consuming these pills.

Top 9 Popular Pharmaceutical Fat Burners

Reduxin. Included in the number of the most popular means for losing weight. The drug contains components that regulate the center of hunger, located in the brain. As a result, appetite decreases.

"Xenical". The effect of the use of the drug is associated with the ability to block lipase, therefore, absorption of fat from food that enters the gastrointestinal tract does not occur. With its regular use eliminates the absorption of fat, which are removed from the body.

"Orsoten". It has the same effect as Xenical.

"Clenbuterol". The positive effect of the use of the drug is to accelerate the metabolism, which leads to the splitting of adipose tissue. With long-term use of the drug improves the thyroid gland, synthesizing thyroxin - a special substance involved in the process of burning fat.

Goldline. In its action it is similar to Reduxin.

"Turboslim". This drug allows you to lose weight pretty quickly. Its use provides a laxative and diuretic effect. Due to such an action, the excretion of decomposition products is accelerated.

"Lida". This supplement is a product of Chinese pharmacists, which has many fakes. It contains special herbs, through which it can eliminate the fat layer.

Microcrystalline cellulose. The main active ingredient is organic cotton, which, when ingested, begins to swell and creates a feeling of fullness of the stomach.

"Diet". In its action it is very similar to Reduxine and Goldline.

Conclusion

In recent years, more and more lovely ladies are worried about finding a slim figure. After all, not everyone has the opportunity to go to the gym or sit on special diets. Therefore, many achieve their goal through a more accessible and simple means - fat burners. Today, these drugs are presented in pharmacies in a large assortment. Among them are additives that differ not only in cost, but also in composition.

Modern fat burners are able to become a good substitute for traditional means for losing weight. However, it is important not to disturb the diet. Then, even with the help of these modern miracle pills, you can achieve the same results as with other more well-known and common methods.

In modern society, the active distribution of drugs for weight correction is primarily due to the propaganda of the trend by the media, that the ideal of female beauty always has an overly slender (sometimes even thin) figure.

This has led many women to turn their attention to fat burners to speed up the results.

And this is not surprising, because, given the unique physiology of the female body, women, unlike men, have much more difficulty in combating fat accumulation. In addition, due to the nature of the hormonal background, they have a higher percentage of adipose tissue in the body.

Fat burners - this is special, which can be quite affordable (without a prescription) to purchase in most pharmacies or specialty food stores.

The direction of their action may vary depending on the predominant type of ingredients, but most of them are aimed at limiting the absorption of fat, accelerating their breakdown in the body, suppressing appetite and preventing the accumulation of fat in the liver.

At the moment there are several "interesting" products on the market, which position themselves precisely as fat burners for women. Manufacturers solemnly assure consumers that taking this product as part of your fitness program will allow you to get significantly better results than from diet or exercise separately.

But! Those who are professionally involved in sports should be extremely careful with the use of drugs for burning fat, as they may contain substances prohibited during the competition.

The main ingredients in the composition of fat burners

Epigallocatechin gallate (EGCG)

Side Effects (Harm) from Taking Fat Burners

People often turn to fat burning pills or thermogenics for help in getting their bodies in order and gaining extra energy, but taking them can also lead to frustration with the final results, and sometimes even create the following potential health problems.

1. High blood pressure. As we said above, these drugs mainly have a thermogenic effect, which is expressed in an artificial increase in body temperature, causing an acceleration of metabolic processes in the body to stabilize the usual state.

Researchers at Vanderbilt University note that the most common component of thermogenics - ephedrine - among its side effects has an increased heart rate and high blood pressure. And this already carries with it a certain risk of developing strokes and heart attacks.

2.   Insomnia. Increased heart rate and metabolic processes caused by ingredients such as ephedrine or caffeine can have a negative effect on your sleep. As a result, not getting your body enough sleep can cause extreme fatigue, thereby weakening your immune system and making you more susceptible to diseases such as the flu or the common cold.

3. Psychosomatic factor.  The use of fat burners can also have negative side effects on the mental and emotional level. All the same researchers at Vanderbilt University have found that some pill components, such as ephedrine, can cause nervousness, anxiety, aggressive behavior, or emotional mood swings. In extreme cases, it comes to an increased risk of self-harm.

4. Dehydration of the body.  This condition is dangerous, especially in hot weather or during active training. Ephedrine and caffeine are the two insecure ingredients that can lead to dehydration, which causes accelerated weight loss.

Side effects of this phenomenon - frequent headache and weakness, which makes it impossible to fully train in the gym.

5. Death.  The most terrible scenario caused by taking drugs. First of all, it is associated with the presence of ephedrine in the composition, fat burning pills on the basis of which, by the way, have been banned in the US since 2003 after the death of a famous American athlete. Carefully study the composition of the drug before buying and do not exceed the dosage!

6. Negative effects of other substances.  Another controversial component in fat burners is chromium picolinate, the consumption of which in excess reduces the ability of iron to bind, which can lead to anemia or the development of other problems.

Two other common ingredients: rimonabant and sibutramine can cause many negative health effects, ranging from heart attack or stroke to an increased risk of depression.

The best fat burners are natural products!

Despite the fact that regular exercise is a key component of healthy weight loss and body fat, there are also food products, the use of which allows you to increase the metabolic rate, even at rest, which can accelerate fat loss.

This will allow you to get the long-awaited result, save money and be clearly confident in the safety of consumption of self-prepared powerful fat burners for women at home.

• Cellulose.  It causes a longer saturation of food, slows down the processes of digestion and limits the feeling of hunger. You should consume about 25 - 35 grams. Fiber every day, depending on age and sex (men, the maximum amount of 35 grams. Women, children and the elderly is minimal). At a high level, fiber is found in artichokes, brown rice, figs, pears, almonds, beans, and in many favorite fruits and vegetables.

• Tea.  Contains special polyphenols that help inhibit enzymes that form a fat cell (triglyceride). In addition, within 2 hours after drinking a cup of tea, an increased metabolism remains. Green tea also contains epigallocatechin gallate, a phytochemical that prevents the accumulation of fat.

• Hot peppers.  In these types of pepper, like cayenne or chili, there is a special substance called capsaicin, which has a pronounced thermogenic property, and stimulates the metabolism by increasing the body temperature. Black pepper also has a similar effect, as it contains piperine (another thermogenic).

• Coconut oil.   It can be a very valuable addition to the nutrition of any person, but especially for those who want to quickly get rid of excess fat. Most fat cells (long chain triglycerides) consist of 6 to 12 carbon chains. The more of them, the harder it is for the body to process it into energy. Coconut oil has a medium chain of fatty acids, which quickly collapses in the body and is used as an energy carrier, at the same time encouraging an improvement in metabolism.

• Oats Another successful natural product fat burner is familiar to us, which is rich in fiber. It is slowly digested, forcing insulin production to decline, a large amount of which is responsible for weight gain.

• Milk.  It contains calcium and complex carbohydrates, which cause the metabolism to be activated. According to a study by the University of Tennessee, people who followed a diet and additionally consumed 1,200 mg of calcium daily lost almost twice as much weight as a regular experimental group.

• Eggs  They are high in protein, which helps the body get rid of fat. And also includes vitamin B12, which contributes to the destruction of fat cells. Although a controversial statement about the dangers of cholesterol in the composition was recently debunked, you can continue to use only egg whites as food if you wish.

• Coffee.  Many people prefer to drink coffee for breakfast. And rightly so! After all, caffeine in its composition is a very powerful substance that stimulates the acceleration of metabolic processes, which allows you to burn as much as 10% more calories than usual.

• Grapefruit.  According to a study by the University of Florida, it is an excellent product for any diet, because it helps dissolve fats and cholesterol, thanks to the presence of pectin in it. Plus, it contains a high amount of vitamin C and potassium, which makes it an indispensable component of any person's breakfast.

• Salmon.  It contains “good fats” (omega-3 fatty acids) that reduce the level of leptin, a hormone that affects the metabolism, determining whether calories are consumed for energy or set aside as fat. When it is low, more calories will be used as fuel.

• Ginger.  Like pepper, ginger has a powerful thermogenic effect, useful for the consumption of fats in the body. Also contains active ingredients that are structurally similar to capsaicin. Other positive properties of ginger () are: reducing cholesterol, eliminating indigestion, colds, flu, and nausea. Add it to different dishes: salads, pastries or drinks.

• Apple vinegar. The latest from our list of natural products of fat burners is the most natural of the varieties of vinegar and can have an impact on metabolism. The main ingredient - acetic acid - helps reduce the intensity of carbohydrate metabolism, thereby slowing down the absorption of fat in the intestine. An additional advantage of apple cider vinegar () is the ability to cut blood sugar levels by an average of 30%, which leads to a gradual decrease in the hormone insulin.

Fat burners for women: reviews

Alya: “... I actively took up my figure and signed up for a gym. And yesterday I bought a test plate of a fat burner, which, according to reviews, adds energy and stamina well. If I see the effect during the week, then I will continue to drink, if not, I will give it to my husband. His work is physically quite hard, so he sometimes uses them as energy stimulants. At first, he said, there was a feeling that now the heart would break out of the chest, but now it’s already used ... ”

Sasha: “... I tried once and I took fat burners on the advice of a trainer from the audience, everyone wanted to move her weight off the point. I took the course, but after I learned all that huge list of side effects from such pills, I immediately threw it away. I still didn’t have enough to plant my heart for the sake of a few pounds of weight. In my opinion, the best combination of diet and aerobics () nothing! "

Irene: “... As for me, there is, of course, a sense of drugs for burning fat, but they are not a panacea at all, as many believe. And take only LJ without additional effort - this is money thrown away. Their main task is to put in order the fat metabolism and reduce the amount of fat in the muscles, which is simply impossible without exercise and certain dietary restrictions ... ”

Margarita: "... Once at a time is not necessary! The first package of the drug even helped me a lot, and I lost about 7 kg in a month. Then she went for one more, and either ran into a fake, or the composition changed, but there was no trace of the former effect. Saw one more course and started experimenting with chemistry. Now I bet on ... "

Olga: “... I have been taking Lipo 6 fat burner for more than a month and I just feel like it. I can tirelessly go in for sports and at the same time control my appetite. If in the near future the side-line does not come out, then this is definitely my drug! "