Calorie content of mashed potatoes with mushrooms on dewy. What are the calories for french fries, potatoes for uniforms, potatoes with mushrooms, potatoes with meat? What about boiled mushrooms

calories buttered potatoes for 100 g it is great to get 191 kcal. In 100 g of stravia, there are:

2.9 g protein;
9.4 g fat;
23.5 m in carbohydrates.

Lubricated potatoes are full of cellular tissue, carbohydrates, albumin, protein, globulin proteins. Irrespective of the thermal processing, the dishes are saved with a lot of apple, oxalic acid, vitamins of groups B, A, E, K, minerals calcium, potassium, phosphorus, sodium

The calorie content of oiled potatoes on olive oil is too high, so that you can get used to the grass under the hour of diet and lose weight. It is important to remember that in potatoes there is a lot of starch, which shvidko is found in fat folds.

To reduce the concentration of starch in potatoes, before yogo grafting, soak a bunch of potatoes before lubricating with water.

Through the temple, the fat content of oiled potatoes was observed in case of liver ailments, zhovchny mikhur, and slugs.

Calorie content of buttered potatoes with mushrooms per 100 grams

Calorie content of buttered potatoes with mushrooms per 100 g 121 kcal. For a 100 gram serving:

2.4 g protein;
7.3 g fat;
12.6 m in carbohydrates.

Recipe for cooking buttered potatoes with mushrooms:

0.5 kg of potatoes, peeled, cut into thin wedges;
lightly brush potatoes on olives, add chopped pecheritsa in it (you need 200 g of mushrooms);
to the finished strain, add pressure to the hourglass (1 clove).

Calorie content of lubricated potatoes from qibulei per 100 grams

Calorie content of buttered potatoes with qibulei per 100 g 183 kcal. A 100-gram serving has:

3.2 g protein;
8.7 g fat;
25.8 g in carbohydrates.

Potato lubricated with qibulei is contraindicated in case of zayvіy vazi, under the hour of diet, acute cholecystitis, pancreatitis, ailment of the scrotum. In case of ailment, it is recommended to recommend withdrawal in case of scaling up to constipation and flatulence.

Crust of buttered potatoes

The grittiness of oiled potatoes is weak in sechoginal and spasmolytic powers of the stray. Potatoes are smeared on olive oil to avenge potassium, the veins of which are safe for the removal of the zavoi of the motherland from the body.

The grass is rich in pectin and cellular tissue, which improves the etching and cleans the SHKT from slags. Trochs less than 3% in the stock of potatoes are rich in amino acids.

Skoda buttered potatoes

Lubricated potatoes may be contraindicated. How do you have a chronic or in a sickness intestinal tract, in the event of a stravy you happen to be advised.

Pick up the potatoes for an hour large number rose oil. Smjazhenі olії priyat podvischennyu cholesterol in the blood, shvidko vіdkladayutsya in fat.

At the greased potatoes, add a little salt to the chimal. In another day, the grass will be fresh. The strength is shkidliva with ailments of the heart, the vessel, the damaged exchange of water and salts in the body, the sickness to swelling.

Potato is a brown vegetable, rich in vitamins and microelements. However, potatoes lubricated with mushrooms can be high in calories, as if there is a lot of olive oil in the warehouse. Whiskers are little tricks, you can cook greased potatoes with mushrooms, which calorie content will not be too high.

Potato is an indispensable product in the diet of most residents of our country. Its popularity is inspired by the fact that this vegetable grows everywhere on the territory of Russia; Okrіm іnshoy, potatoes are a healthy product that has a lot of cells for a complete work of the herbal system, minerals, organic acids and starch. Also, the warehouse of vegetables contains vitamins C, A and E, magnesium, potassium, phosphorus, fluorine, chromium and other brown microelements.

Potato helps human organism normalize the water-salt balance, improve the work of the heart and the elasticity of the vessels, fix the hair and teeth, normalize the hostility. All values are especially important in the period of weight loss, if the body is deficient. alive speeches. Zavdyaki high honor starch, potato shvidko and a long-lived organism, transforming yoga into energy.

However, the victory of potatoes at a glance of dietology turns into a headache. Due to the carbohydrates, which are transported at the warehouse of the bulb, potatoes can have a high calorie content in the porridge with other vegetables. 100 g of raw potatoes contain about 80 kcal. It’s not so and rich, prote, in the process of preparing fresh ingredients, add olive oil to the warehouse, as it doesn’t just increase the calorie content of the finished part, that “go into reaction” with carbohydrates present in potatoes. This tandem spryaє utavlennu pіdshkіrnogo fat. Also, under the hour of cooking on olives, carcinogens are established. In view of this, many nutritionists do not recommend zastosovuvat potatoes to people, as if to lose weight, and thus more saturate slathered potatoes. Ale іsnuyut deyakі aspects, having become aware of z yakim, potatoes can still be victorious for an hour of low-calorie diet.

Varto vrahuvati, which is the most high-calorie "summer" potato, the one that has the most starch in it. Fresh young bulbs avenge richly less starch, and that stench is less caloric. In 100 g of young potatoes, near 65 kcal per 100 g. Ale kia is Radіsna novina, the same factor-the feces of the olikho, without shaking, is a young one lubricated the cardboard of the year 250-300 kcal per 100 g than meaningful.

Dietically lubricated potatoes with mushrooms, the calorie content of which may not be too high minimum amount olії, and the axis with mushrooms and cibules varto move. Mayuchi low calorie content, additional ingredients "dilute" the fatness of potatoes and reduce the total energy value of grass.

How to prepare lubricated potatoes, if you really want to eat your favorite grass at the hour of diet? Next call for a sprat of nuances. The best option for preparing buttered potatoes to reduce calorie content is to add additional low-calorie ingredients to the warehouse. Mushrooms could not be better suited for this nibi. The stench is no less positive to pour into the taste of passion, five more potatoes, and lower the calorie content of the meal. Fallen varieties of mushrooms can have stinks of 20-40 kcal per 100 g. Vidpovidno, if you add 250 g of mushrooms to 500 g of potatoes, you can reduce calories by a quarter! And yakscho in the grass of the powder and rіpchasta abo Zelena tsibulya, then the energy value will change even more strongly - up to 200 kcal per 100 g, which is even worse for oiled potatoes.

Chodo olії, then and here є svoї svoї osoblinostі. So, potatoes need to be lubricated in a pan with non-stick coating. Oliya vikoristovuvat at a minimum, smearing the surface of the pan for an additional penzlik. Soak the potatoes after cutting with varto skewers near the water for 10 quills, to remove part of the starch. Together with water, which is angry, weed and starch. Sip the potatoes on a roasted frying pan, so they won't stick. Mushrooms are more likely to be fresh, rather than canned. Moreover, deyakі see mushrooms require obov'yazkovoї heat treatment. The best option for this stravy is stoves or glyvi, yak you can add sirimi. You can grease them in front in a dry frying pan, to boil the water, or you can add them to a dish with a fresh look, piercing with thin plates. It’s more than necessary to lie, to be a vologist, to avenge in mushrooms, to hide in potatoes and to boil wine.

When slathering potatoes with mushrooms under the hour of diet, take into account the fact that carbohydrates are most quickly acquired by the body in the first half of the day. If you really want buttered potatoes, then it’s better to take it to lunch, prote at the same time not for the evening and we don’t drink more before bed. Krim tsibuli, you can add fresh herbs to potatoes - krip, parsley, so. And the axis of the illustration should be accurate. Strongly zatrimuє motherland in the body, even better under the hour of diet. Most often, after the introduction of oiled potatoes, the vaga pripinya decreases, or it increases, which is not due to the fault of the potatoes themselves, but through salt, which is to be venerated in dishes.

The most valuable potato - french fries. Vrahovyuchi, scho skebochki lubricate in deep fat and take in a large amount of olії, such a potato to avenge 400-500 kcal per 100 g! The most common type of potatoes - baked "in uniform". Yogo calorie to become less than 80 kcal per 100 g.

Pragnuchi shudnennya, it is important to reduce the amount of carbohydrates and high-calorie intake. However, it doesn’t bring you back to being in love with buttered potatoes. Sob the grass did not start the shkodi figure, to finish cooking її with additional mushrooms and change the number of olії.

Yak lose weight

Potatoes are lubricated with tsibuleya, greens and greens seem to be with an incomparable sauce - in view of such juiciness, the slinky flows already for її wake up. Ale on tsyu stravu is often tabooed. The calorie content of greased potatoes is not the same number, only a hundred grams can be easily cooped up. That Skoda in the product is sutteva.

Fahіvtsi-dietologists strongly protect people from the vіd vіvvannya greasy strav, аdzhe healthy eating and such a hedgehog - incomprehensible understanding. But once a month you can pamper yourself and cook potatoes like a meal.

Syrah potatoes cannot be called high-calorie. Vіn mіg bіg bаgаtiti the human organism by 75 kcal/100 gram, it is not possible to live the product only in the unbroken appearance. Get ready to cook a root different ways.

The most sparing of them is varіnnya. Potatoes in their uniforms should be more than 77 kcal, boiled in milk - 97 kcal, with mushrooms - 102 kcal. Yakshto add to a simple stravi troch inches of butter, the value of growth is up to 127 kcal

What can I say to you, how many calories do mashed potatoes have? The meanings are even more pronounced in the case of visual indications. It’s easy to set up an exact display, the shards of the master vikoristovuyut different quantities of oli and add their ingredients (they cook from cibulei, bacon, meat, mushrooms, sour cream and other warehouses). Average quantity - 192 kcal / 100 g.

French fries are the leader in calorie content. At once, from a 100-gram portion of a McDonald's product, your body will consume 278 kilocalories. And the bag of the middle package stores about 120 g, large - 180 g.

Add some more ketchup, or be some other sauce additional norms calories. In other settings, French fries have more energy value - up to 320 kcal / 100 grams.

How many calories in mashed potatoes, cooked in different quantities of olives? This show starts at 150 kcal (4-5 tablespoons of oil per 1 kg of product) and starts at 192 kcal per hundred grams. If you cook grass on pork fat, then the number grows up to 212 calories, while heating fat (lard) gives a higher value - 225 kcal.

How about adding other ingredients?

Undoubtedly, the potatoes are lubricated with olive oil, which in itself is savory. A further spicy product becomes, so that it can be combined with other components. It's wonderful, but the deuce of the ingredients of the zreshtoy can reduce the energy value of the finished strain.

We will guide you to the widest options:

calorie content of buttered potatoes from cibulae to become 199 kilocalories per 100 grams;
potatoes with sour cream, pickled mushrooms on olive oil – 104;
grass with mushrooms (champignons) - 122;
lubricated potatoes with porcini mushrooms and tsibuley - 145;
a dish with mushrooms (glives) on melted fat - 170;
potatoes with cabbage - 125;
dish with meat - 250-280;
potato with egg - 308.

We have figured out with you how many calories from smeared potatoes. Indicators to finish high. You can change them a bit, try to find out further.

We change the energy value of potatoes

If you love this vegetable at a greased look, and in any case you can’t look at it, for the sake of practicing your feet:

Increase to a minimum the number of olії or replace it with a different view. 10 g of olive oil is sufficient for a pivkilo root crop. Zagalom norm to become 7% of the mass of vegetables, ale ce to finish rich. For such an arrangement, the energy value increases practically twice. You can also add olive oil.

Whisk a frying pan with Teflon, ceramic and xylane coatings. Nothing sticks to the new one. Only an axis through a small amount of olives, the grass is rhizikuє buti overdried. Here gaining strength dosvіd.

Sob the potato was juicy, brush the shmatochki khvilin 5, no more. Let's cover it with a lid and stop needing 20 quills. Turn over often, let it go, otherwise everything will hang and burn. As a result, the grass will be soft, but not so sloppy.

Salt in the very beginning and add greens.

Such a recipe allows you to cook potatoes with a calorie content of 133 kcal / one hundred grams, which means that it is 30% less, lower with the standard cooking method.

Take note: potatoes are lubricated with meat - tse sumish, heavy for a slug. The squirrel that starch strengthens the work of the herbal tract. Serve the dish with vegetables - cider, tomatoes, pepper toshcho.

Bonus plus: energy value of pies

Pirіzhok - tse duzhe is savory, but, unfortunately, not a brown grass. And the pie with potatoes started to associate with childhood and grandmother's ancestral hands. If we were small, then we didn’t wonder about the calorie content there. Ale z vіkom brought to scourge for his vaga.

Let's look at the calorie content of pie with potatoes and other additives:

a pie of grease - 240 kcal per 75 grams (approximately 1 pc.);
pie with potatoes and mushrooms - 161;
pie s chicken liver and potatoes - 94;
a pie of cookies - 150.

If you want to find out about the energy value of the herb prepared for a specific recipe, hurry up with a calorie analyzer. Vіn vrahuє I'm sure the number of ingredients and I see more or less plausible number. However, yoga has not been taken as an axiom.

Prepared mushrooms. Oh, what a taste and aroma! But the problem is: take in calories. Otzhe, how many calories do mushrooms have? In what ways is it easier and more correct to prepare a delicacy? All the necessary information is in front of you.

Strava bagatioh is in love

Such a product, like mushrooms, may be loved by everyone. Tsі lasoshchi dopomozhe urіznomanіtniti your stіl i, zvichayno well, ration. Deyakі love pick, іnshі prepare, and the axis will volіyut і і і і інші. Prepare help and it is not so easy to know the real secrets. Especially tsіkavo, chi can vzhivannya tsgogo delicacy with a diet? Find out more about such basic information.

Number of calories in mushrooms

How many calories in mushrooms? The answer to the food chain is even simpler. It is enough to know what kind of product is victorious and what method of cooking lasoshchi.

Varto signify that mushrooms are a low-calorie product, which does not require further processing and overdosing in the human body. It’s good to know what kind of chanterelles and mushrooms are like that. The stench itself, drinking to the body, does not get overwhelmed by it.

Otzhe, how many calories do mushrooms have? A kilogram of a product can be approximately 350-380 calories. It's too little in a pile of meat with a piece of meat, which can accommodate 4000.

But not everyone can grow mushrooms. For problems, the hose is just a taboo. It is not necessary to give mushrooms to small children. Your hoses are out of reach for such an important product.

Calories in Lubricated Mushrooms

If you cook a product on olive oil, if you have more calories, then the food will increase. Why is it connected with this, that mushrooms already love olives and pick them up, like a sponge. Lubricated mushrooms have 165 kcal per 100 grams.

Recipe for such a strain

It is necessary to take a pivkilogram of mushrooms, three tablespoons of dewy olives, great cibulin (as a favorite product), half a teaspoon of salt.

Before harvesting the mushrooms on the fire, wash them and cut them on small shmatochki.
Let's sweat by the salty water. Forget it on a sieve, grease it on a frying pan here and there.
Ten minutes before the readiness to sip the cibula. You can add sour cream, but with it, the grass will be caloric and fat.

Savory!

It is important to know that all lamellar mushrooms need to be soaked, and then boiled. Only after such short cuts can one go to lubrication. How not to inherit tsі dії, it’s possible to destroy!

with mushrooms

How many calories do potatoes with mushrooms have? Here it is already necessary to vrakhovuvati and go out chimalo: for 100 grams - 134 calories.

In order to prepare such an herb, we need: large cibulina, two medium carrots, pivkilogram mushrooms, 50 grams sonyashnikova olії, a kilo of potatoes, two bottles of water (from a well or a filter), a teaspoon of salt and a crop (you can add greens to taste).

Cooking method:

Grate carrots.
Porіzat cibula on dribni shmatochki.
Qi two ingredients smeared on olive oil 5. Add mushrooms.
Potatoes are cut into small cubes and boiled on a frying pan until greased with masi.
Pour everything with water and extinguish it for about five years.
Put on a plate, sipping greens.

Before such a harvest, hang the mushrooms with a paper towel.

Savory!

What about boiled mushrooms?

How many calories in jam mushrooms? The product, prepared in this way, is low-calorie and contains 15 to 30 kcal per 100 grams. Like Sirі, so and vіdvarenі mushrooms mayut that same kharchovu tsіnіst.

Recipe for boiled mushrooms

For whom you need more than water, the main product, strength, bay leaf, a couple of black peppercorns.

Clean the bottoms of the leaves and blackness.
Promiti, only not more than a great quantity of water, so that the given product is collected more quickly.
Narіzuvati|narіzati| little stitches.
Cook for about 20 minutes after boiling.
Let's sweat it on a sieve and wash it under cold water. The dish is ready!

What do you need to know when variant?

If you put cibulin near the water with the product and it will darken, it means there is a blight fungus.
Add a bay leaf, and the aroma will become richly accepted.
How to believe that the mushrooms were boiled? Just! The stench settles to the bottom, and does not blame.

Greased potatoes with mushrooms: calories, recipe

How many calories in mashed potatoes with mushrooms? Leave everything in the form of oil, on which you lubricate, and also yogo kіlkostі. The average per 100 grams has 140 kcal.

What do you need to prepare:

Pivkilogram of potatoes;
200 g mushrooms;

Let's guess! Like the mushrooms of the lamellar parts, they need to be soaked and sweated!

Sonyashnikova Oliya - 4 tablespoons.
For bazhannyam and for relish - 1 clove to the watchmaker.

Cooking method:

Clean the potatoes and cut them into cubes.
Pour olive oil into the frying pan, stir in the potatoes and brush until ruddy.
Mushrooms are picked and added to the vmist.
Then let's throw a chastisement of a watchmaker that strength. Bring to readiness.

Mushroom crust

How many calories in mushrooms, read more already. Now the following is being discussed, for which the hedgehog is so valued.

Here is a valuable protein. To that vikoristovuyuchi product under the hour of fasting, you do not harm your body.
Є th element, scho priyat vyvedennyu cholesterol. Ce phosphatidate and fatty acids.
In mushrooms, there are deuces in carbohydrates, which are allowed in case of circulatory diabetes.
Also vitamins, microelements.
These are speeches, yak_ to spriyatututennya k_stkovoї tissue and reduction of hemorrhage.
In case of reduced appetite, start the pickling system.

Shkidlivist of mushrooms

Obviously, mushrooms are a dietary product, but if you brush them, then everything is good.
The product is already overexposed for a long time; It is not recommended to take the drug for the evening.
Taku їzhu not trace їsti z fresh vegetables, shards may appear as signs of zduttya and filthy self-esteem.

Otzhe, pіdbivayuchi pіdbags, you need to say that mushrooms are not only tasty, but scarlet. How to live them, sig- nificantly , due to the presence of contraindications in the world. Mushrooms are a low-calorie product and therefore should not be used as a dietary supplement. Varto zamyslitsya before the introduction of the product to people who suffer from problems with the hose. At this time, doctors recommend to try this delicacy!

Irrespective of the all-worldly God-Ville on the lean propaganda of healthy, steamed food, people have always loved to eat deliciously and everyday advertising is not in your power to change. Why do you need to change your mind?

Bagatom vіdomo, scho string figure deposit in an active way of life and the number of kilocalories that are saved in a day. Visnovok of all this is like this: even in majestic kіlkos, steamed stravi and during this whole day lie on the sofa, enter by kilograms all the same will come. Ale, even better, be some savory grasses, reaching the world and leading an active way of life, gaining a kilo will subside.

Potatoes are lubricated with mushrooms - one of the most popular the sweetest countries zustrichayutsya mayzhe on the skin table. Tsya grass, cream of beautiful savory flavors, more and more vitamins, necessary for a healthy person.

So, for example, mushrooms contain phosphorus, potassium, zinc, and iodine. In addition to the thoughts of some self-taught nutritionists, starch cream, potatoes have: A, B1, B2, B5, B6, E, K, all vitamins are necessary for the overall functioning of the body. Carbohydrates, which are stored in potatoes, stimulate hunger.

Recipes, hovered lower, allow the love of love to become addicted, eat less or more calories, and just treat yourself to something savory.

Recipe for traditional buttered potatoes with mushrooms

Preparation of slid rozpocha z mushrooms;

Mushrooms need to be washed and mixed;

Let's sweat, put it on a drushlyak, so that the water will drain. Dali mushrooms need to be sliced;

Tsibulya is cut with pivkiltsy and put in a frying pan. Lubricate with a stretch 3-5 strands;

Let's add mushroom wraps and lubricate until absolutely ready;

While the mushrooms and the cibula are smeared, it is necessary to cut the potatoes, be it in a handy way;

Put in your baked frying pan and lubricate until ready on a strong fire, do not forget to stir the skin five quills.

As soon as the potatoes are ready, add mushrooms with cibulka to it. Kindly mix and sip the greenery of the beast.

How to cook potatoes with frozen mushrooms: a simple recipe

Ingredients per serving:

Frozen mushrooms - 300 g;
Twelve dry potatoes or 800 g;
Sour cream - 50 grams;
Mayonnaise - about 20 grams;
Water - 15-20 grams;
Strength and pepper for victory and relish;
Sonyashnikova Oliya (simple) - 100 ml.

The hour of preparation, vrahovyuchi cleaning, defrosting and dressing, to become 1 year 15 hvilin.

A skin portion of such potatoes has 460 kilocalories.

Cooking method:

Defrost mushrooms;
Dobre їх promiti, vikoristovuyuchi drushlyak;
Pochekati still sho z mushrooms stiche water;
Pour 30 ml of sonyashnikova oil into a frying pan and warm it up. Let's put the mushrooms in there. Lubricate 15 strands on medium fire;
The skin of the potato should be cleaned and cut into six parts;
Pour a portion of sonyashnikova oil into the frying pan, which is left out, and heat it up;
Put the potatoes in a frying pan, salt and grease until ready on the middle fire, while not forgetting to stir it up;
Prepare sauce for mushrooms: mayonnaise, sour cream, what is left out, and mix water, adding three spices to it.

Lubricated mushrooms with potatoes and cibulka

Ingredients for one large serving:

Potato - 3 pieces;
Mushrooms - 300 g;
One medium cibulin;
Roslinna Oliya - 40 - 50 ml;
Strength and spices.

Cooking hour - 20 minutes.

The calorie content of mushrooms with potatoes and cibulae is 500 kilocalories.

Cooking method:

Before cooking, wash the mushrooms and cut them into plates;
Tsibulyu narіzati kіltsі and pіdsmazhiti sprat khvilin on frying pans;
Add mushrooms and lubricate, dovoivshi until ready;
Cut the potatoes into strips and put them on another frying pan.

I've prepared the grass to serve hot.

Potatoes with dried mushrooms and vegetables

For cooking you need:

Potatoes 500 - 600 grams (5 medium potatoes);
Dried mushrooms - 200 g;
Cibulya - 300 grams;
Boroshno - 10 g;
Strength, be it, season it to taste;
Roslinna Oliya (simple) - 150 ml.

An hour of preparation to lay down in the quantity of frying pans and working burners. If there are three of them, then the hour of preparation, purification and narration of the loan will take no more than 40 khvilin.

The skin of portions has 500 kilocalories, which is generally normal for one insult, a meal in the evening.

Culinary processing:

Promiti mushrooms, putting them in a saucepan and pouring warm boiled water;
They gave water to anger and pour new water, lightly salt it and put it on boil;
To prepare the zієї stravi bazhano mother three frying pans, it's a matter of speeding up the hour of preparation. Pour on all pans roslinna oliya(approximately 50 g each) and roses. Put mushrooms in one, peeled and cut into potato cubes, in the third - cibula, cut into thin rings. Seasoned ingredients salt for relish and add spices;
Smear the potatoes until cooked on high, then on medium heat;
Lubricate the cibula on the middle fire 10-15 quills, on the fourth quillin it is necessary to add mushrooms to the cibula, then continue the cooking process;
As soon as a cibula with mushrooms is ready, put it in potatoes and mix it.

Straw should be served hot, divided into portions.

Potato with cheese and mushrooms

Number of servings - 4.

Products for cooking:

Potato - 800 grams;
Mushrooms - 200 grams;
Tsibulya - 20-40 grams (one small tsibulina);
Sir - 100 grams;
Mayonnaise - 30 g;
Roslinna (simpliest) oliya - 100 ml;
Greens 5 -20 g;
Strength, spices for relish.

Zagalom for the preparation of such a fight for the pіde pіvgodini.

In one serving of potatoes with cheese and mushrooms - 630 kilocalories.

Preparing the herb following the preparation of mushrooms before the process of smearing. Dali, next, peeling potatoes and її drawing, be it in an obvious way.

Smear the potato cibula and the mushrooms, then we will crush it among ourselves;
Next, take a grater and rub the cheese, directly over the prepared ingredients;
Kindly mix and lubricate five more quills;
Salt and add spices.

How to brush potatoes with mushrooms in a slow cooker

Ingredients:

Mushrooms - 300 g;
Potatoes - 800 grams (5 pieces);
Tsibulya - one tsibulina;
Vershkov oil - 60 grams;
Strong pepper bay leaf for relish.

The hour of preparation becomes 1:00.

The calorie content of the dish is 450 kilocalories.

For the preparation of tsієї stravi pіdіyde be a kind of natural variety of mushrooms.

Mushrooms need to be kindly washed and dribly cut, as if not a hoot;
Peel the potatoes and cut them into cubes;
Tsibulyu narizati, as more appropriate (cubes, calves);
At the multicooker, put butter, cibula and mushrooms, and turn on the “boiling” mode. In this mode, lubricate the ingredients with a stretch of 15 strands;
To tsibuli add potatoes and more butter | butter | і turn on the warning mode for 40 whilins|minutes|;
Cooked potatoes divided into chotiri portions and served to the table.

Try to cook savory. Strava is dietic and very corny.

Dietary cutlets with chicken breast, zviuyut you with their lower and namovirno vishukami gusto. .

Salad with canned kvassole and croutons, garnet, yak, you can cook even more swede.

Like a cibula before cooking to lie down in the refrigerator, then її cleansing that narіzka does not cause tears;
In order to hide the fat flames on the wall, stove and in a frying pan with hot oil, it is necessary to add a crumb of salt. Tse to fight so that the hot oil does not splatter;
Young potatoes are easy and quick to peel, so put them in salted water;
As soon as the peeled potatoes are put on cold water in cold water, starch is added from it, so that it can be smeared to a crispy quickness;
As dried mushrooms have leaked out, they can be hung in the oven;
Sob the ovens do not spoil any dish, it is necessary to wash them with acidified water before cooking;
Salt and add spices to the grass better then, if it’s ready, the shards of the strongest time of preparation will make you eat a crispy quickness.