This means harmony with oneself and navkolishnim light. Yak zhіntsі life in harmony with itself and svіt? Create a special album

Wise men seem that life can be both blessed and damned at once. One day you will see yourself wonderfully, and on the coming day, for little reason, you’ll stay awake and you can let go. Do not worry, everything is in order with you, you just see the person, and if the most powerful people experience moments of weakness. In the first seconds, as you saw your head against the pillow, and until the last second before your evening sleep, everyday life will bring you a lot of things, including unused problems, tedious work, you need to ask for help. Living in harmony with oneself is the only way to see in light, in general folding situations, and since most people are far from being in harmony one with one. Yak, isn’t you going to see it?

Illustration: Katya Dudnik

1. Stop looking at pretty pictures

Thorough life is dumb. All people have problems, but not all of them are voiced. Don't mess with someone else's photos on Instagram, Facebook or Twitter, if you don't know how to keep track of them. Chi vvazhaєte, who іnshі lead tsіkava і happy life, And you start to make children with children, viplachuvati borgs, cope with depression and glue them together? Come on, the life of the owners of beautiful pictures may be far from the ideal. Mozhlivo, the stench could be welcomed by you. To that end, stop looking at glamor and glamor and talking about quiet, good-looking, messy photos, like telling about the trouble-free and happy life of happy people. More beautifully, take the focus on uvagi for something big.

2. Viyaviti negative energy

Negative energy is everywhere. We can’t avoid the negative, but we can change the way we’re getting it. It is important and unworthy to find yourself in harmony with yourself, if you live, practice or see in "mentally negative" scenes. Change decorations and spend an hour with positive people in positive moments. Think about those who are good for you, but they are bad.

3. Create a special album

It is not easy to know harmony. Along with the skin's small snake, the old reality and step-by-step enter into your inner light. Create a special album for happy moments and motivational words, so that you can simply remember him with vivid photographs in those chiles, if you are happy. I should be guilty of the real album, not the folder in social fringes... Once upon a time, if you are calm or negative thoughts descend upon you without prejudice, beastful for the help to tsikh funny and positive signs, so that you know how to get warm and feel warm. You can also add your favorite and motivational quotes to the album.

4. Attach messages from others

Pinch spiraling to daddy, partners and friends in whatever food. If you cannot take a more important decision on your investigation, then you can only produce it to the point of stagnation. At that moment, if you can read back the light through the power lines, you will slowly come to see the harmony, and you will be able to do your own things and your own decisions. Moreover, some people may not only not help you, or even more bring you to Oman. Remember that the visibility of the imagination in your own life will be closely connected to the skin aspect of your life, and it will help you to relate to it. Allow yourself to accept monoaxial, hoping for an hour the important decision and vitality in a positive result.

5. Develop a vlasnu procedure before going to bed

Get in the way of sleep and roll around with a quiet rose and a heart. Hush and get up early, do not get more sleepy yakomog more, bring more shkodi, less corista. If you sleep a little and your eyes are constantly getting angry, then such a camp will relieve you of energy, cause you to stress, depression and just waste a productive hour. Organize your distribution.

6. Live "through the heart"

If you cherish only rational missions, you hardly know who will vlasny life a place for new pod_y, more expensive and opportunities. And the axis of life "through the heart" can change all only in I turn the side... Your heart will not judge, criticize or see you, but then you can help yourself with important life situations, vibrate the right way, be happy to see you and know yourself.

7. Appreciate yourself

Depend on the value for yourself. Appreciate your worth, your goodness and goodness of rice, your way of living, as well as all those who snort you to feel calm and happy. Vivchіt power potential and strength, then take self-assessment, rob good help. Guess your own achievements, about your kindness, intelligence, health and intelligence. Living in harmony with oneself is easier if you do it with yourself.

A lucky light of stresses, tied with progress, essence, pragmatic, but more beautiful, bagatshe, stronger. People are quick to recognize everything at once: the Internet is teeming with numerical ads for kshtalt, as a pretty mother, a successful teacher, a reader of Brodsky's verses, and a mother of sports figure and demand for average special features. One thing is clear, I want it to be more beautiful. Protest in the pursuit of stereotypical perfection, people are forgetting about themselves, and that harmony is with themselves, in our hour of unauthorized disclosure.

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SHO TAKE HARMONY

Harmony is one of the philosophical categories, which is a kind of evocation of the inner camp of the world. The whole balance can be felt by everybody and by the time you see it around. As a rule, it’s not just the transmission of a positive attitude and also a positive situation in life. Negative beckon to vibrate people from the number of and todi about imbalance - to the protagonist of the mind, for which there is stress, dissatisfaction, depression, neurosis and helpless inheritance.

Take a look at food, as you are about to live in harmony with yourself, ask yourself: first for everything, you need to make friends with your light, vibuduvati with him, with such a rank, how to avoid all the causes of imbalance.

She makes life in harmony with oneself

Life is stored in the spheres of life, and if you respectfully look at everything around you, then you can know your lifelessness. Psychologists see 4 main spheres:

1. 1. Tilesna - everything that is tied to til: sex, health, food, sports, children.
2. 2. Spiritual - to take revenge on our fantasies, worlds and creative plans.
3. 3. Social - contacts with people: friends, homeland, colleagues, relatives, people.
4. 4. Material - everybody must enter here, so how can they be tied with a penny, a robot, a call.

All 4 spheres are gradually changing into the life of the skin individual. It may not be easy to address this problem. For example, the people are not very rich and even get tired of the drive. After completing 10 courses, changing 20 months of robotics, it’s a lot of money so and not to come up to it. Unchaste boss, healthy colleagues and not thinking about those who are all on the right in their inevitability, undesirable work is more, less necessary, more robust in professional and penny plans.

Shho call in the qix spheres, you can make people live in harmony:

• Psychological accumulation of partners - psychologists call the price “angry”. Lyudin does not know her bazhan, deaf to her sentiments and perceptions, so it’s a matter of being angry with others: lively moods, interests and needs.

For example, the cholovik is angry, and the squad may be angry. The cholovik has garnishing mood, and the squad is happy. The fallowness of the floor dulls people, why shouldn't an idea come into my head, feed myself: “Why am I at once seeing? What do I want at once from the fact that my partner is in which country at once? ";

• the fear of getting out of the "zone of comfort" - the topic has been started, but it is not urgent. Why does the swamp smell unkind and take revenge on all sorts of viruses? That is why the water is standing there, there is no leak. So it is in life itself: if you do not go beyond the bounds of evil minds, do not develop, then all the chances of becoming unpleasant with yourself and your feelings;
• visibility of identity - inconsistency of the internal variation of the specificity of behavior, dey and vchinkiv. “I’m angry, I’m laughing, I don’t imagine anyone”. "It hurts me, but I frighten the viglyad, but I am all the same, so do not become weak." In fact, a person does not live in general with respect and emotion, light does not sense any need and does not need to be overwhelmed, not vlashtovuє;
• non-vigor in their bazhannyas - people constantly want to want, get angry, don't go around like that, as the stench was dying. And if it’s conceived, then it’s a fact not to bring bazhany satisfaction. Why so? That’s a lot of things that we want - it’s not our help: їх dictates the suspension, the father’s installation. "I want to cool the car, so there at all important people." So you want a car or see yourself as important?

If you joke, you can know a lot of such reasons, which do not give people happiness: to live in harmony and goodness with oneself and a new life in the middle.



With the effort to buy the children of the glad to improve their life, reaching in this harmony one can see three main ones, rich in their wickedness.



Secret number 1. Feel yourself

You need to be able to see your cordon, to see yourself in the light, so that you can think of your help and consumption. For all it is necessary to ask your own food more often, "What do I want at once?"

Tilo when you are a vidminnym pomich, who will be able to recognize your emoticons. For example, in case of fear of sparing one of the flavors, rubbish manifests itself through the vernacular of accusation and shia, wine - by omission of the eye. As soon as there is a little bit of its own inner camp, its own silence, then the ability of appropriating someone else's message will go down to zero.

Secret number 2. Love yourself

From the point of view of psychology, living in harmony with oneself is uncomfortable without love for oneself. And what do you mean, love yourself? Bagato hto rogue with hisism, self-sacrifice, pride and manifestation of narcissism. For the most part, everything is simpler. Love yourself - tse:

• sleep about 11 years of the evening, and not about 2 years of the night, to give your body to honor and gain strength;
• If you tell someone that you do not befit, then, as it is with you, it’s to be vicious, and if you can, go out from such people, children are rotten;
• buy your own that very riche, yak want to for a long time, ale Skoda pennies;
• live your life cinnamon products, Feel good and not ill;
• take in yourself not only positively, but negatively. In the light of the dumb, nothing ideal;
• because of your small successes and not to win over great pardons;
• do not zrajuvati yourself: say "ni" there, you want to say tse.

You can see that love for oneself is built up in small dribnits - perahovani and іnsh, vikonuvati, which is not only awkward, ale і okay.

Secret number 3. See empathy

How can you live in harmony with yourself and with light, how can you not see light? Someone can be helped by such a psyche, like empathy - the essence of the article at the moment of a person, to wonder at those who have become with him and to experience the same feeling as if he has survived wine. It’s not that simple, though. Ale is a good novelty: empathy can be developed і trenuvati.

Happy light - the light of the pursuit of success and new achievements. We are constantly being called to keep pace with the hour, until we reach new peaks, all new and new peremog will be built. At the same time, helpless people are tormented by them, well, at the thought, the stench doesn’t tell them about their success, as they are hanging out with a happy suspension. At the end of the day, it’s a lot for us to live in the midst of a permanent internal conflict. In the danіy statti mi it is easy to understand, like, unaffected by nі on scho, take yourself and live in the world with yourself.

vivchit yourself

Seeing three for an hour and in a quiet environment, feed yourself: how do I know about myself? What is my targeting style? What kind of robot character? What are my names? Chi є spheres, where I don’t want to wonder і bachiti the truth (character, seemingly with other people, put to robots, sex, pennies, etc.). What am I afraid of? I am so far away. For the first time, mostly zavdannya - tse just put down the list, especially not zagliblyuyutsya. In the meantime, if the point is to be learned, and new - to appear.

set values

What are your values ​​in life? Did you get mercy if you didn’t care about the tsim for the food? If it’s dumb, then it’s an hour to think at a time. On a sheet of paper, write your basic values ​​(not more than three) and give them a value. What do you know about your skin from them? Now, lining up the list, if you accept the decision, you can always check your list, so you don’t need to take the decision apart from these values, as you have already set them up.

See yourself close

Just try to be alone with yourself in peace and quiet. Qi come before you yakes pochuttya? Yaksho so, yake sama? I really feel sorry for it, but sometimes it’s easy to see it. Take pity on yourself, boo and brown. Zokrema, in life, there is a lot of situations, if you become an instrument in the hands of others, allow yourself to cheer yourself up. Play yourself as soon as possible, so that you know your value.

Give your gifts

You often rob gifts to other people: on noviy rik, On the day of the people, on the 8th birch and birch is holy. And how often do you see gifts from sob? Inoculate yourself, zokrem, to non-material gifts. For example, let yourself get cold good dish For zupinitisya in the fox, sob inhale the povni legends povitrya - a chain of gifts. Keeping an eye on such a rank behind oneself, I oberіgaєmo my soul. If you would like to hear to yourself once a day and to see into yourself. Maybe it’s not easy for you at first, but train yourself - and the result will come step by step.

Accept your prominence

We can often say a little about those who are kind, kind, honest, sparved and vzagal - ideal. It’s a pity, but it’s not like that. Protir_chchya (including in character) - the main reason for the development of special features. It is important for him to accept his purpose - his dignity in order with his shortcomings. Slid memory, there are no absolutely negative and absolutely positive feelings... Navi shortages can serve you well. The cleverness of the development of the state of mind, the cleanliness of the oberigє of the person who has taken the risk.

Become a support yourself

Think about the offensive words: “If you can overshadow me, or I don’t overdo it for myself. Life can be hard for me, or I myself will not be hard for myself. I will be self-conscious about myself and will be with myself through joy and difficult life, I will be with myself and love for myself, unimpressed by myself. " You can save the text, just a little bit, if thoughts are thrown around, by the way and read it, like nagaduvannya about nigolovnish.

We can’t be heard from our dynasty: don’t go there, don’t take it, don’t say so, it’s said. We are guilty for the whole hour to surrender to the will of others. Why don't you want to? How can you live in harmony with yourself?

How can you live in harmony with yourself and do not try to fight for ever?

You can read a lot of good things, see all the homework and do not learn, then - go to the university, read there, give - to the robot ... Zagalom, the script of the vidomies.

Anyone who has not wondered if everything is necessary for us ourselves. Deyakі people in general successfully cope with the usіm "posadami" and spokіyuyut all life under the laws of suspension.

And why is it not like that?

If a person doesn’t want to adhere to this rule, then it’s because of the negativity that the negativity is called from the sides, all the time, the axis-axis sleeps.

For example, Lyudin is an "owl", and the skin of the wound has gone down in a year. I just can't get up early !?

Through the price of a lifetime, a bit of a lingering lack of strength, a rotten success, or a little bit more, is a part of ailments.

At the school, the daddy's taku will start to get tired earlier than lyagaty spati. (It is possible to change the color of the shkiri people, often more often than that!) The grown-up life has to fight for itself independently.

As long as you are also familiar with the standards, then you will have to struggle for the whole hour.

Fighting with the desperate, as they ring and get overwhelmed; with the system, in yak_y so everything is vlashtovanny, with itself, nagayuchis adjust to all. And the price does not take a step towards self-assessment and self-assessment.

І on tsiu struggle to see a lot of life energy. And the result is weakness, apathy, vtoma, low immunity, ailments ...

The reason is in the fact that we are skinny with the nature of the power of the body, as it does not "accept" the suspension. And there are more than one or two such axis of evidence in the cutaneous one. Also, all development and leather goods are stored with their own set of characteristics. And this means that you don’t need to be a gay man, he’s ready for a president, you see all of us, and all about us!

• Do not want to be a vidminnik?
• Not befitting the pershі stravi?
• Drank allergy?
• To heal in sleep from monotonous lectures?
• Instead of joining before a medical one, I’m looking forward to being a drummer?
• Vaga is 10 kg more than the norm, the figure is not ideal?
• Don't drink or drink beer?
• Abo navpaki - smoke і p'єte?

How do you see and “don't go”? With more promises, more times with more promises! Ask your own food and try to honestly identify yourself on them. Add a list.

The axis and go to the food: "Kudi yde energy?"

Well robiti?

Neither, how can you live quietly, needs to relax and stupidly creep into everything and everything? Ні. Zakovik in that, how to see how to try to be in such a way, nothing to see. Around us there are a lot of people, companies, structures and systems, and skin pulling in our direction. As soon as everyone is heard, it will soon be possible to simply be overwhelmed!

Living quietly, in harmony with yourself, and do not waste your energy for a long time, you just need to throw the struggle. Chi doesn’t stop, but just struggles in the opposite way.

For the sake of truth, a great part of the strength is to be spent on thinking over their problems, for feeling and emotions.

If something is wrong, or if it’s embarrassing, if it’s embossed, anger, fear, anxiety will come ... At the same time, there is a great number of forces.

Likewise, the energy is going on in trivial experiences about those who are unjust people and light about. Lyudin will come up with a thousand options for the views, or the truth, millions of ways to avenge themselves, or to show their image.

It takes a whole hour to spend on the thoughts. What about now?

Would you like to live all your life in a series of negative emotions and thoughts? І in childhood, і in youth, і in a grown-up life and emotion, one does not know anything about them, as they are not overwhelmed.

Nearly there will be gurus, teachers and bosses, you will be known to be friends, friends and relatives, who will necessarily put on "minus", and your strength will be on the proof of the zealous.

If you don’t want to spend your life in the cavern as a lonely ascetic, then call right at the same time of life, not in the struggle, but in the light. Tse is even simpler.

Now, guess what you are the most dramatic, why you want to be angry, why lead you out of yourself?

Now guess about your busy lover, how to bring you great joy.

Wait, think about good kudi take it. Everything is even simpler: it is not necessary to think about the bastard. Hiba, if something grows lighter in a trivial experience?

Navi if you are nasty at a time, and I know your thoughts, and if you turn around until the last moment, jump them all over again. Don’t think about you, I want to, and you think about those who are like you, about those who bring satisfaction.

Read a book you love, marvel at a funny movie, go in for sports, etc. The more often you will be able to see it, the easier it will be to see the process. Go to the head.

It’s time to be mindful, so that our skin’s life is stocked with both acceptable and unacceptable parts.

I am happy to the one who didn’t turn up their efforts to fight the problems. Happy, strong, healthy, rich and live in harmony with yourself, who did not try to think about their failures, but the contribution of energy to the advancement of self-assessment, acceptance of thoughts and busyness, in view of what kind of good. Just before such people succeed!

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Notes and thematic statistics for greater clarity of material

² Asceticism, asceticism is not self-intercourse, self-determination, or vikonannya important abbots, an hour includes a self-scooter (

If the light is so unfair, if confusion and bad luck are trawling, if we are being bullied by negatively adjusted people, how can you see yourself as happy? Singingly, ti richly developed a pro tse. The truth is, they taught us, fighting for the world by the sun, and how to trim everything out in life, only when they joined the majesty of Zusilla. I in tsyom most pomilka. It is correct to say, as it is not marvelous, to be closer, below you think

Being a good people, that means, being in goodness with yourself.

"Rozlad - the need for being in the graces of the ones". Oscar Wilde.

Let us be intelligent, which means living in harmony with itself, and how to come to the full extent of harmony.

The truth is, in life, there will be changes and strikes, anger and fall, joyful prikroshi. Only the axes are vibrating, as they react on all the podії in our life. For example, your friend was annoyed about the behavior of your partner. Tse the same pod_ya, like giving to sleep. Ale mi sami vibrate his reaction to the situation. We can go to the commentary of a friend, or just go for the hang of the thought. How can you call me to see you? Are you smart enough to react immediately and emotionally or think about your action for a few crocs ahead? We have our own skin temperament. And just because your heart is hotter, you should try one simple technique in a folding situation.

Right to the assessment of the situation

• Guess the situation in the past, if you get tired.

• Feed yourself: why did they confuse me?

• І write down the message.
• Know three other possible options for the reaction at the same time, as you could have vibrated at that moment.

I will give the same peace of mind, that harmony will be repaired in the midst of us. I don’t mumble the shukati call that is in the middle, in your soul and heart. Often, we sound the harmony of a call in order to show oneself in truthful reality. But the truth is that one can know harmony without being in the middle of oneself. Knowing harmony is not like buying news of the machine or entered before the new shlyub. Harmony is the whole inner peace, peace and joy, like to obey for us.

How do you deal with negative emotions?

Psychologists seem to think that the negative emotions of the uniqueness, pass on to other people, suffer and endure. Such behavior is our leader of all folds, we cannot fit in with them.

If the woman is great, you want to criticize and call, then you can take the decision not to go to parties and go to parties. Tse to be called unique.

If the woman was embarrassed by Novina, then I’m trying to rob the gratitude in the robot, and in the end, the gratitude of the one who brought the filthy sound was taken into the trap. The price is called shifting.

If a woman becomes "good", she wants to be good for everyone and put her own money on another place, and then at the same time calls out for herself for wasting energy. Price to be called countrymen and patience.

Vdauchitsya to all kinds of perekhovannyh ways, we are not given the ability to grow and develop. We are not guilty of the lessons, as our share will help us. I will propose you to try and learn more about it.

How can you win negative emotions for polishing life?

Vzagal, in our suspension of emotsii vvazayut manifestation of weakness. I dare! Emotions in the life of people are not just for fun. Positive emotions give us nobility, so that they will be right for us. Negative emotions are a signal before things go beyond the plan. It is important not just to be confused about them, to endure or shift them to the one, but to try to sound the signal and alert to the new one.

If you seem to be emotionally unbearable, you can think of it as if it’s like it’s life.

Few want to see a physical bill. Protest, if people are right for what they have caused the health of the eyes to be lost, they are overwhelmed by the deadly ones. Win will not pull back his hand anymore, if it sticks to the baking object ... Win no longer sees that it is more serious to try hard ... vidreaguvati to be safe for life ...

Alas, do you want to work with negative emotions? It’s unique, I’m not realizing my power. Vikoristovuchi іnshih, you will fit in with them, my dear ones suffer, and you will just get rid of us. Guardians and tormentors, my sacrifices to their lives.

An alternative to cims is not even more adaptable to options - the whole internal robot with its own emotions. You can do it yourself. For many, there will be enough power for a few simple power supplies:

1. Yak the same emotsii inappropriate or envy the countrymen?
2. Scho itself їkh wiklikaє.
3. Well, in addition, how can you change?
4. What do you want to reach in any way.
5. Pidri want to be one day to the accepted decision.

Such an internal robot does not only allow you to deal with negative emotions. Wonder to change your life for more beauty and let your inner children write.

Principles of harmony with those who feel comfortable

Do not react to unrecognizable podias from independent views.

Chi is not in your possession of Virishuvati, if you go along the boards, for you will lead yourself to the water in the middle row. Chi є sense turbuvatisya if you are angry? You can also make a cup of fragrant tea and read a book you love with a warm carpet.

Dyakuvati dolі, as if it wouldn’t be a bully.

Have your own joy, goodness, happiness and good luck. If you dyakuosh share for a change and a change, life will turn out happily, and if you see it, it will be better for you. Don't mind, if you will be less sick, you will feel better, and if you do not, all problems with such attitudes will be simpler and easier. Would you like to come to see us, to see light sides. If I was about 10 years old, I read the wonderful book by Eleanor Porter "Pollianna". The head heroine, the mother, who had gone a little too early, came up with a grudge - it’s known that it’s going well. Through a lot of rock, I realized that in psychology it’s a good idea to call it reframing. Duzhe raju read the book or marvel at the film.

Remember: you make your turn with your thoughts and actions. Ti nibi zmіtsnyuєsh svіy stan them. If you accept a skinny little solution, you will live in harmony with yourself. Everything around will be constantly changing. Life will be foldable. People will torture you. So vashtovany tsei svit. Chi is not in your power to change. Get hold of your inner values, do not care about everything that you see, you will start quietly.

You need to report a lot of zusil, you should listen to yourself. Try to follow the decal for glad:

Know who you want bootie.

Store a list of quiet things that you want in your own development. Do you want to be kind, patient, wise, calm, happy? How will you react to difficult situations, how will you be able to wiggle yourselves? What principles and values ​​you will end up with.

Let the bazhanya be thoroughly.

Our life will be simpler, if we will cease to shukati support our harmony with others, and we will not be able to make everything ideal, only we will be honored. Mi karaєmo to myself for mercy and angry. Pomilki - tse our way. The stench will be there. Allow me to be a little bit understated.

Ask for forgiveness and goodbye

If you weren't fair, don't check - just ask for a trial. Correct your pardons on the scene, and the fact that you have reported to correct the situation, to remind your heart of peace.

be patient

I cannot convey, how important is the quality. We are alive in an hour, if all are welcomed. We started learning to enjoy the moment and to get the gifts from the girls to the front. We want it to change that hour, standing up behind us. It will be necessary to improve the individuality of the skin. Someone needs a few seconds to learn a living lesson; Get out of the way, if you are frustrated by the swiftness of the reaction of the people.

Lay on your heart and head

You cannot live in harmony, if negative scenarios dominate in your thoughts. Try to be aware of the point of view of the people, or do not suck. Viprominyuy reason, be kind and check for the best result. The price is not only helpful for them, your self-assessment is familiar.

Think in the pre-construction perspective

It is even more important to draw your head into the porosity of your emotions. Think, how would you evaluate your grapes for such a vipad. Do you praise yourself for such behavior? Is it a solution to give you peace of mind? Yaksho is dumb - think dvіchі, nіzh zrobit those scho planuvala.

appreciate yourself

You don’t know harmony, unless you’re cinuvating yourself well for everything. It is not enough to say good things in other people and say compliments. Keep busy for yourself.