For whom it is necessary to drink vitamin a. Vitamin A in natural viglyad: products with retinol. Shkіdlivі power vіtamіnu A

Retinol, or Vitamin A, is a vidomy in pharmacology, which is one of the most fatty fatty spews. Why should I wear that name myself, which means "Vitamin A"?

Vidomiy in modern pharmacology, having given its name not vipadkovo - the first vitamins, seemingly people, and from the earliest past century they call them on the Latin language in the first letter of the alphabet. The power and biochemical functions of retinol are wide, so melodiously, just name those galusies, they don't know their own stasis, just the sphere of victoriousness. But all the same we will try to tell you more about the power of power in the number one.

History of the message

History of the vіtamіnu A take on the ear in 1909, since Shtepp's nіmetsky teachings launched a series of experiments on the Misha. Tvarine was first given a year in hlib, weighed on milk, and ale varto was introduced into the races fodder, extracted with alcohol and efir - growing up until the last days and smelly stinks. Tse allowed the development of a science of knowledge: the extraction of bread by organic distributors saw the necessary for the life of the creatures of lipoid.

In 1913, more and more two groups of pre-agers were making one big thing: without lipoids (є in smoking cheeks and top oil), the development of friends was unfortunate. Even through the ric, retally vivivshi chemichesku Budova oil, vcheni knew the element, from the names of "fatty factor A", or "factor of growth." It’s just short and simple, then the head of large-scale experiments has been cleared away from the fact that the body’s body can use retinol only when fat is present. It’s important to see what’s important: speech, how to enter the storehouse of carrots, harmelons, persimmons and other orange-orange fruits, sprouting the growing sowers and renewing the development process. I called the whole pigment daucus carota, or carotene (which means "carrots" in Latin), because of the vitamins of the group, and they thought they were called carotenoids. In 1916, Persha's chemical formula of an open speech became the subject of a detailed implantation. Pupils tsіkavilo for whom to be stored, to be known, for whom corianne and how to bring vitamin in laboratory minds. By starting the process of industrial production of retinol, the idea of ​​a chemical nature and a structured formula of speech became a kind of chemistry.

Сhimіko-biologic processes of eliminating vitamins A biotechnology. We will not stick around the narrowly professional terminology and vivchati, which is a coenzyme form, or else I will call vitamina empirically. Let's talk about the power of retinol, which is more simple and affordable, but based on facts from the sciences.

Tsikavo, for the name "Vitamin Group A"

• retinol, abo, as it is called vitamin A in oil, retinol acetate;
• dehydroretinol;
• retinoic acid;
• retinal (A1 form is active).

The stench is a form of vitamins A iz zagalnoy group - retinol. The functions of dehydroretinol and retinol are the formation of tissue that is adequate to the robotic state of the system. Retinal is indispensable for healthy eyes, and retinoic acid will reduce the process of developing the diet. More often than not, the vitamins of the group A do not add up, and with the vicarious power, the physical and chemical power, characteristic of the whole group of speech.

Vlastivosti vіtamіnu A

1. Retinol in its pure form is a whole substance with a crystalline structure. Її colir - light-zhovty. In addition, fruits and vegetables with a living pigment are like yak yazha, bagat on vitamin A.
2. Potential in fats and not in water.
3. Іsnіt ізні vіtamіnu: natural and piece. Vyrobniki told about those, that in synthetic isomers of the brown power of retinol, there were more yaskravo. Altogether, at first glance, a positive moment is not safe in my head: an overdose with vicorian pharmacy vitamins is not a liquid, since retinol in tablets or in capsules with a higher concentration of a natural analogue.
4. When the products are heated, retinol is removed, 15-20% of vitamins are consumed. Too badly on the "growth factor" injected into the sun: the structure of the molecule quickly collapses under the influence of ultraviolet and sourness.

First, now I’m talking about the nature of the dzherela vitamina A, in the best way, it is important to emphasize the fact that there are two forms of the “growth factor”. Persha - vasne retinol, so bi moviti is a true "ready" Vitamin. Yogo organizm otrimu from the products of foodstuffs. Another form is beta-carotene, for the names of provitamin A, but also in the oven as a result of the reaction of oxidative splitting, retinol is violated. Dzherela in nature for beta-carotene - roslinna їzha.

Before the speech, overpopulation or cutting off with vitamins is practically unhealthy, as well as stocks of fruits and vegetables.

Volodyuchi ambush knowledge, it is possible more detailed vivchity, such as products to revenge the speeches of the group A.

Products containing retinol

Yak has already indicated, the most natural retinol - in the foodstuff. Great vitamins may be of great value:

• ribbed fat;
• іkra;
• liver (yalovich), heart, brain;
• fatter milk, tops, sire, sire;
• chicken zhovtok.

Beta carotene products

Povitamin A to enter the warehouse of such roslin:

• vegetables zhovtі, green;
• fruits zhovtі, chervonі;
• spicy greens;
• grass (drip, plantain, kulbaba, horsetail, shavlya, hmil, mint, flour, stables, alfalfa);
• burdock root;
• leaves of violets, raspberries;
• fruit shipshini, hunger.

Yaksho set the rating of products, deny to vitamin A, then perse mice, carelessly, a loan of tvarinnogo pokazhennya. I know that in some products there is the greatest amount of retinol, which can be made in a chemistry warehouse.

So bi-moving, a shock dose of natural vitamins A takes place in ovens, ікрі, quail and chicken eggs. Among the products of the record holder's roslinnaya is glid and kulbaba, 100 g of which healthy organisms are protected by 160 heaps of beta-carotene norms. Denn will need food for 100 g of fresh carrots or 200 g of wild garlic. It is also not easy to forget about the manifestation of carotenoids in vegetables and fruits of yaskravy cooking.

dobova norm

Krіm natural Jerel, zabezpechiti organіzm retinol zdatnі sintetichnі pohіdnі vіtamіnu A. zdaval b, stolіttya rozkvіtu farmakologії about Zdorov'ya Lyudin podbaє bіohіmіya: priynyav complex vіtamіnіv, hіmіchnі vlastivostі yakih vіdpovіdayut natural analogues, i can be no boyatisya avіtamіnozu, zabut about neobhіdnіst produmuvati ratsіon grabbing. Ale in front of tim, yak piti vitamin And in capsules, it is important to understand, but for the most part, everything is not so simple. For more robots, organism is guilty of trimming vitamins and microelements in the main part of natural dzherel, and only for "growing" additional indications for an hour at a time, a synthetic analogue is allowed to live.

It is logical that the vitamin's need for children, women and children is not the same. For people of older categories, the norm is also accepted. Moreover, the dobova norm in mg should be set in a reasonable way for residents of the old climatic zones, but also in the new minds. The appropriate table is to take revenge on information about additional consumption of vitamins for the inhabitants of our latitudes.

Select the numbers in the table to show, you will need to add vitamins A in the period of development of the body. The tradition of the denna norm in the surroundings can be changed. For example, it is necessary to treat people with obesity, ailments of the intestinal tract and the liver, and we have a problem with viral and bacterial ailments. Likar can prescribe an increased dose of retinol to people, regularly spend a few years for a day at a computer, which is very reasonable, even in darker conditions, as well as with increased physical pressure. Into the show until the end of the day and the last time you can think of a classy mind. Pomirniy and cold climate do not vimagaє dobovy vіtamіnnoi dosi (vychay, as well as Ide about healthy people). And from the bags of sleepy, hot regions, there is a podbati about the improvement of retinol.

Still more important is the respectful shodo dosuvan. Fakhivtsi from the All-Sightseeing Establishment of Protection of Organizations to Reconquer, and with Dzherel ¾ the Living Vitamins of the Group And the guilty of butti is the foodstuff, the rush is from the roslin.

Those who are not balanced by the implantation of the vitamins complex are of great importance for the body, for all. But all the same, for what is it required, for what is it said and for what it is injected with vitamin A? For the sake of intelligence, some important function in the human body, the vison Vitamin A, you need to go back, as the process of regulating retinol.

The biological role of vitamins is formed from several aspects. Carotenes do not miss the people, since they are about the renewal of the shkirny cover, the livings of the eyes, the prevention of oncological illnesses. Cei vitamin-antioxidant takes part in the process of activating the immune system, beneficially infusing it into the cyst tissue, and brings it positively to the state system. The bagatofunctionality and the corny special features of retinol were destroyed by one of the most recent and most victorious vitamins.

De i yak to take retinol?

1. Vitamin groups A take part in the exchange of words, regulate metabolism.
2. Retinol sprays the process of establishing blood cells and the growth of new cells. Indispensable for molds and teeth during the period, for growing pads. In sports vidomy, like a speech, it is beneficially infused into the mu'yazi (prikoruyu rist).
3. Important for the eyes is a number of ophthalmologic illnesses, additional help for the preparation of gostry zir in rotten illumined primitives.
4. Anti-infectious diseases will reduce immunity, protection from chills and viruses, to be victorious for the prevention of the GRZ.
5. Good view of the power for acne treatment. Vitamin A positive symptoms in psoriasis, early wounds, including those for opikov. Reduced the appearance of the shock and the appearance of the rosettes of the shkiri for a quick change of the vagi. At cosmetology vitamin A know you have a universal zest for beauty.
6. Part of the complex programs for the prevention of cancer, prevention of oncological congestion, indispensable for the intestinal tract - good for the mucous membrane of the stomach with gastritis.
7. Vitamin antioxidant is an important stock preparation for sudin and in case of heart ailments.
8. Znayshov is more practical than veterinarians.

If Vitamin is not enough ...

Lack of retinol can cause ailments. Knowing the real number of vitamins And in the body of a person is in addition to laboratory diagnostics, for example, an extraordinary blood analysis. I would like to have a lot of symptoms, especially if there is autaminosis of "neglect", symptoms of illness, as it seems, on the face. Otzhe, what is the diagnosis when there is a vіtamіnu And in the organism, what are the signs of hypovіtamіnosis?

Traces of unstable vitamins of group A - large, lower serious. Zokrema deficiency of retinol is produced to the point of becoming ill, seemingly like "chicken slit".

Weak light, dryness of the mucous coat of an intramural apple, clouding of horns, seeing a "squeak" in the eyes and discomfort in dark surroundings - these are the symptoms of older adults and children who suffer from a marriage of carotenoids. Iakshcho not vikoristovuvati specks for the eyes, inappropriate efficacy of ailments will only progress.

Hypovitaminosis And neural problems can also be treated at once. The most widespread destructiveness is sleeplessness.

The duration of an adequate dose of retinol is recognized on the quality of the shkiri (early blistering, follicular hyperkeratosis - "toad shkira", vugri), teeth (ruining emal), hairy (dry and waking)

In gynecology, there are signs of instability in vitamins And they look at such manifestations as erosions, polypy, mastopathy and cancer. This is also the case of the inconsistency of the carotenoids of the suffering state system: the potential decreases, the weakness, the spermatozoa of the undeveloped state, the growth of the risk of oncological ailments.

If you do not vytachak vіtamіnu A, immunity is weak, the body becomes more sensitive to severe illness, cold. In children, except for the schoolchildren to frequent GRZ, there are signs of confidence in the physical and rosy development, the growth is growing.

At the first signs of lowering the level of vitamins A in organism, it is more important to immediately replace natural retinol with its chemical analogue.

Causes of non-technical vitamins

But why are you causing the inconsistency of carotenoids in the body and how to save yourself from such unacceptable inheritances? Itself expanded the scope for the diagnosis of hypovitaminoza A - small food (lack of dietary protein and fatty foods). On the other hand, there are ailments of the herbal system (the work of the organs is incorrect, the structure of the liver is changed by the change of the structure of the liver of the pereshkodzhaє to acquire vitamina). The third reason is not less important - marriage, which is also infused with retinol. At zonі riziku - to get a low-calorie race for thinning. The name of the child is the same, it is supplemented with fat, and if there is a deficiency of lipoids, the absorption of carotene is uncomfortable.

Obviously, the irregularity of the food intake can be taken into the "pomichniki" complex of synthetic vitamins - pharmacy analogues of retinol. Building b, scho in the whole filthy? Ale, if you compensate for the marriage of vitamins for additional medication, it is easy to fall into the extreme - provoke an excess of speech. Until then, you can reach it shvidko: pharmacy retinol accumulates in organism in as much development as shvidsh, lower organic.

Hypervitaminosis will ruin the robot of large systems, and if there is an excess of vitamins, it is also not safe, as it is autaminosis.

Dvі form hіpervіtamіnosu A - gostra and chronic. The first form is the inheritance of a one-time intake of vitamins until the day or when the dose is taken in a particularly large dose.

Symptoms of GOST Hypervitaminoza:

• I have pain in the slopes, cysts, abdomen;
• kutochka rota in trenches;
• vipadannya hairy and ruinuvannya structure of nіgtovyh plates;
• weakness, delicacy (even at night), gratitude;
• head b_l supervise with blues;
• in women the menstrual cycle is damaged;
• the destruction of the robotic herbal system, the improvement of the liver and spleen.

Is it possible to reach hypervitaminosis only with food products? Suggestion: ni, it is not practical. Vinyatok - the inhabitants of the polar latitudes. Only regularly implanting in the ovens of wine-tasting foods, in which there is a great number of vitamins A, it is good to have a natural excess of retinol.

Chronic surplus is a legacy of the systematic implantation of a yogi in varying doses. The qia form of hypervitaminosis is developed more often. Zrozumiti, scho vitamin And in organism in excess can be due to small symptoms. The intensity of these manifestations lies in the number of accumulated speech.

Signs of excess (chronic form): allergic reactions (sverbіzh, poorvonіnnya), peeling of shkіri, pigmentation, lack of sleep, or navpaki - drowsiness, dullness of confusion, dullness, swelling, bridging pseudo-jaundice, double in the eyes, hair loss, magnifying glass. New blood cells with hypervitaminosis obstruct the hydrocephalus. The maximum dose of vitamins has been changed, so that you can get used to it by stretching out a few rocky ones, - it is blocking the liver cirrhosis.

In the region, it is not safe to change the permissible rate of retinol vaginitis. Regularly rejecting a larger dose of the product to the wrong form of the sechostatic system of the fruit, hopeful growth, the child can be born with serious vads. The correction of the additional dose of vitamins should be carried out in case of planned vaginosity. The method of prescribing the drug is accurate to the instructions.

Received with the other speeches

The pharmacy assortment of proponents of popular multi-functional combinations, which provide an update of the reserves of all the corny words for the body. Ale to go into the additional help of tablet-making vitamins - there is no other croc. The first one is to update the menu with foods rich in retinol. The easiest way to get rid of it is, as long as there is a growing line, you can take beta-carotene.

However, it is not easy to get stuck in a marvelous way at first glance to the situation: a good race, good for the body of products, but analysis of blood, all the same is not nice. So why shouldn't Vitamin A take over?

First, the yak has already meant, it is important for the nobility, for which retinol is best used. The first regulation of this indicator is to be found in the great world of fat. Visibility in the season is new and new, all try to increase the stock of carotenoids. The axis of what can be found on drugstore counters є ribbed fat with A.

In a different way, the menu is flexible, combinuchi products, it is important for the nobility, as it is right to drink vitamins, that is the principle of the day. If you are afraid of carotenoids, then it’s more beautiful for all the stench to get used to in the same day with Vitamin E, for w. The non-foul option of the combination is vitamin A and zalizo, in which the organisms reject the maximum amount of cinnamon from both words. And the z axis of acetylsalicylic and chloric acids retinol should be taken okremo. I don’t worry about those who can drink with sorbents - with such a combination, carotene was not acquired.

For wives' health

Retinol, on the order of vitamin E, is indispensable for female health. Adding positive influx to hormonal balance, normal functioning of statues, regulating the menstrual cycle. Vitamin A is necessary for breasts with mastopathy, as well as important in the fight with good breasts in milky vines. Retinol in conjunction with folic acid is used as a supplement for the reduction of climacteric symptoms.

Pid hour of vaginosti

Planning vaginosti is an advanced stage for a mother and child. Even for the first time before the conception of the article about the balance of vitamins, and even the beginning of 9 months, the organism will be guilty of not having the necessary microelements for itself and for good. On the whole, it is important that a dose of Vitamin A for the woman of Bula Virahuvan is not needed for the woman, in any case, it is not necessary to correct the dose. More beautifully, it is also important for the conception of vitamins and microelements to accumulate with a person, and pharmacy medications and dietary supplements are taken, as well as in daily contraindications. Protect, wiklyuchiti negative injected into vitamina A on the fruit of synthetic speech bazhano unicati.

The corrosiveness of retinol in case of vaginosis:

• spria formulation of rhodopsin (healthy pigment), development of the placenta and fetus;
• zmіtsnyu immunity;
• beneficially pouring into sleep, the heart of the robot;
• zmіtsnyu nіgty i hair, I will dye the mill of shkіri.

Pid hour of lactation

Yak show the results and doslіdzhen, avіtamіnosis є the main reason for the decrease in lactation. For mothers, rule number one is the quest for the level of vitamins in the body: as a result of the head world to lay down the milk quality. For babies, whose organism develops quickly and grows, it is especially important to take out an additional dose of vitamins when they are old enough;

Ale priyom vіtamіnu vseredinu - not alone vikorystannya retinolu mothers who are good. Freeze yo and zvnіshno. Bagato females with lactation that year old baby stuck with such a disagreement, like a trickle on the nipples. I know for help come Vitamin A - yo oil breaks. It is possible to get rid of the problem: it is possible to get rid of the problem: it is possible to get rid of the problem: it is possible to get rid of the problem: it is possible to get rid of the problem: it is possible to take 5-6 times to get the wounds of a dilyanka with vitamin oil, the chemical name of which is retinol acetate.

For children

You can have a lot of rospov_dati, chim cinnamon retinol for babies. In the first place of life, if there is an active process of developing the body, the skeleton, vitamins of the group are important in the development for the growth and proper development of cystic tissues. Ale if the child is in the booth, Vitamin A is guilty of being present not only at the tariltsi at the viglyadi yizhi.

Fathers varto podbati, retinol in a native viglyadi did not know the family first aid kit, so it’s more than once to come to the aid more than once for “quick help”, replacing ointments and dots in nis.

For example, in case of stomatitis, retinol in oil can be quickly removed from the sickly appearances, the power of vitamins to help heal the wounds on the lips, but nevertheless, the small retinol is indispensable for undeath in small days (for 1-2 days).

What retinol is needed for a child's body?

• for growth and development of the skeleton;
• for the formation of organs of the reproductive system;
• for collecting mucous curves from microbes;
• for the prevention of ailments in the organs of the respiratory system;
• for the gostry zoru;
• from the children.

Є the need for a pharmacy retinol - it is more beautiful to re-take at a pediatrician a course of taking vitamin capsules And the most beautiful child.

For the eyes

About the role of carotenoids for the day to see children. From the earliest vіka we were repeated, which means for the health of our eyes. However, beta-carotene, which can be found in roslin, is garnished only for prophylaxis. If the ailment insists, on occasion, for help, come the form of vitamin A - retinol in drops. Vibrant dots for the eyes with Vitamin A (anti-xerophthalmic Vitamin) are good not only for the treatment, but for the prophylaxis, the sprinkler for people whose robot is tied to a computer.

Tsikavo, the very marriage of retinol is the reason for the creation of color sprinkling, the loss of blood thinning and conjunctiva. The fate of Vitamin A in the process of svitlovidchuttya has also been brought to the fore.

The taste of avitaminoz is a healthy analyzer that draws in the health of the brain and the development of lightness. The creation of svitlovidchuttya є the reason for the weakening of the other capabilities of the zorovy apparatus.

It is important for the first symptoms of ailments, and the discomfort to turn into a drug, and before the hands of the mother, the mother with vintamin A.

Inflow to the endocrine system

They stayed until they saw the facts about the injection of Vitamin A on the organisms of the ailments with the diagnosis "diabetics". With infusion of retinol to insulin in case of diabetes mellitus, it will adapt, as a result, the amount of sugar in the blood will stabilize. Tse additional help, if I don’t need to skasuvati іn'єktsії insulin, then I would like to change the dosage of the drug.

Marriage to Vitamin A and Magnesium is negatively associated with the robotic thyroid gland: it consumes its own power, and the malaise in the endocrine system is viciously damaged by the exchange of speech, reducing immunity.

If we talk about those who have a problem with hypovitaminosis And for the body, among the most serious problems themselves, they name bilokri - ailments, often develop on aphids of the thyroid gland. Brushing prophylactic illnesses is correct grubbing. It is important to add to the current race a list of products rich in high-quality beta-carotene and food retinol.

Oncology and retinol

Correspondence of power to vitamins And modern medicine is often effective. One of the last revolutions is the beneficial infusion of retinol into the process of treating cancer patients. Until recently, they showed that retinol was successfully consumed by reaching out to the fate of establishing metastases in the period of the operative period. The course to take vitamins in the capacity of prophylaxis of building cleanup from the adoption of evil poohlin. Retinol acetate vidomy, a drug for cancer of the shkiri.

Before the speech about cancer. It has been reported that it is 25 times more healthy to burn to the point of being ill with cancer, not people who lead a healthy way of life. Cure can be the cause of cancer of the throat, lips, larynx, childbirth and infertility. And about the Skoda Tyutyunovy Dima for the lungs to see children. That is why it is especially important for kurtsіv to pursue the rіvnem vitamіnu A in organіzmі. Scoodenne implanting retinol by holding out a pint of such ailments like leukoplakia (її wiklikє zhuvannya tyutyunu).

For teeth and picks

Retinol, which is synthesized in cyst and cartilage tissue, is indispensable during the growth of children and teenagers. Important vitamins for teeth (robbing them with mice, ravines, bilos) and for clear ones (robbing, robbing with smooth, healthy erysipelas). Hypovitaminosis is the cause of stomatitis, periodontal disease (an anxiety signal - bleeding is clear), rupture of the dental emal.

There are two ways to memorize retinol in a child's organism: vdajutsya to synthetic analogs vitamins and vidregulyuvati ratsion harchuvannya. On the childish tarіltsі blame the presence of eggs, ribby stove, іkra, carrots, fat milk, broccoli, bell pepper, so that everything that should be brought to V.A.

With infectious ailments

Anti-infectious authorities to vitamins A bully is seen back to vitamins C and in the fight against infections without retinol immunosuppressants. The argument for being bitter to vitamins A є the results of a few days, which showed: in the greater regions of the world, children should not go to banal infectious ailments, such as cyr, but regularly implanting retinol in the long run will lead to an accelerated decline. Without question, the efficiency before infectious diseases is within reach of the child's paths: the price of vaccination, and the specialty of the hygien. It also helps to adjust the vitamin-mineral balance.

Talking about the anti-infectious and immunostimulating powers of the Vitamin A, it is impossible not to guess about SNID. The description of scientific preconceptions has changed, but it is insignificantly, more regularly implanted with retinol, that the growth of the ailment can be relied upon. It is possible for a vіtamіn A vіl-infіkovanim to obsess with a child, but there will be a lack of it. SNID - that ailment, if you can't do without supplemental retinol in the form of pharmacy preparations, or food additives. At the same time, it is important to regularly vimіryuvatі vіtamіnu in the organіzmі of a sick person, so that an overdose is unified.

Have a sporty food

Regular renewal of energy reserves for the general and efficient functioning of the body. Especially when it comes to people, they are intensively engaged in physical activities. Special food for athletes is encouraged to build up with efficiently secured proportions of proteins, vitamins and microelements, which take the growth of muses.

And oskіlki retinol is an important part in sports nutrition, іsnu dumka, as seen by vitamins A get better. As a matter of fact, it’s not like that.

Vitamin A in bodybuilding and fairness is a speech, where you can be victorious in complexes for a set of vagi, but in the whole type of change of weight, you will not be asked for a fat loss, but rather a growth. Sports doctors, who know about the health of retinol, and the approval of new clitins, have been victorious in their function for the growth of meat fabric. Besides, Vitamin A is an indispensable speech in the process of synthesizing a bottle.

To some athletes of the nobility: in the period of intensive nutrition, it is important to take retinol regularly and at high doses - from the same (you can store the menu for the day, vrahovuvati, as there are products in your own Vitamin A), analogs of the same pharmacy. You can not be afraid of overdosing, because with intensive burning of calories, the intake of vitamins A will burn.

Sports menu, rich in vitamins of group A, can be folded from milk, eggs, spinach, carrots, ribs, peppers, tomatoes, peppers, apricots, parsley, crop.

At cosmetology and in case of problems of shkiri

In cosmetology vitamins A know their own zasosuvannya yak rejuvenating component. The staff of low molecular weight of the building can penetrate deeply into the skin, capturing and changing the structure.

Retinol acetate

For cosmetic purposes Vitamin A should be used in creams:

• for tila (tonizu, znimє razdratuvannya);
• for hands (pom'yakshuє, live);
• for nig (from trishchin on p'yaty);
• for an individual (with vugrovy visipka).

Also, in cosmetics, the power of retinol is vicarious in masks for hair (I will paint the structure, look like a loop), in a cuticle and for nigtiv, for viy, for briv, for lips.

Vikoristannya for cosmetic purposes, transferring to vitamin A with other brown components. The most popular mix is ​​a complex of vitamins A and E. If you add a drop of blobs of vitamins to an oil base (for example, from steams of wheat), you can use it for growth. Qiu zh sumіsh can be victorious and for growing brіv. For the preparation of creams, I am ready to add a base for adding vitamins A, E, B in a rare viglyad (in ampoules, or in a form of oil rose). I’m ready to sum up, it is possible, however, effectively to vikoristovuvati yak for p'yat - retinol acetate zagoyuє і microscopic shkіri, so and for an individual - to preserve vugrovy visipu. It is also possible to add zinc oxide to the warehouse of the cream, which is vitamined with retinol, and dry it for fatty skin. Ale varto guessed a school program, for example, like seeing a reaction to vitamin A with a syrupy acid, a lot of lightness: retinol is absolutely insane with acids.

We use the cream, inject it into new retinol (especially as the drug is prepared for sensitive skin) in minimal portions - a maximum of 0.1-0.5% of the zagalny obsyagu. In the world of zvikannya shkiri, a number of vitamins can be tripled.

Ridicity to retinol is good, if it is nice. Ale, the speech didn’t lose its power in wartime, I’m ready to give it a mile.

Mesotherapy is gaining popularity for an hour - rejuvenating therapy by A.

For nіgtіv and cuticles

Catch up on the hands - the woman's visit card. Do you want to write healthy and beautiful nigtics? Some of the cosmetic items in the smut should be introduced for Vitamin A. Retinol in the common with the tall olives for the fast growth of nigtins, the newer and the prey for the cuticles. In the evenings, rub a sprinkle of oily sums of oil into the knickers of your fingers, and even on the wound, as you see it, it’s the result of overturning everything. Do not you know, how do you vibrate the divine zasib to keep an eye on the nails? Why wouldn’t I prepare it independently?

Recipe number 1 for nіgtіv and cuticle

Oil changes:

• roslinne (migdalne, coconut, grape spices, apricot or іnshe);
• efirne (lemon, rosemary, orange or tea tree);
• vitamins E and A in oil form.

Re-mix ingredinti. Take in the refrigerator in a dark bottle. Rub it in with a stretch of a month.

Recipe number 2

Take 1 ml of vitamin A and E in a bottle (glassy, ​​dark color), add 3 ml of apricot oil and 6 ml of jojoba. Remix. Pour in 2 drops of lemon essential oil and 4 drops of essential oil in rosemary. Rub it into the cuticle and rub it with massage rukh. Thanks to the change in effect, regularly to protect the health of science, to relieve the appearance of the plate, dryness of cuticles, and the beaches on the nails.

Retinol for piling

The active form is vitamin A, for it is called retinoic acid in chemistry, it has known its consumption in cosmetology in the quality of another preparation for piling. Retinoeviy zhovty pіling is a procedure that stimulates the process of updating the skin cells and rejuvenating the skin.

Chim dopomagaє pіling vіtamіnom A?

Shown for pilengu: irregular color of shkiri on the face, vugri, sagging cheeks. Good recommendation for dermatitis, accelerating acne treatment. The frequency of procedures is 1-2 per month. Regardlessly, from the early components, the piling sums, they are written in skirts for the period: sometimes not better, not for a year, in some cases - for nothing. The result of an incorrect procedure is allergy and intoxication.

Corinth to the power of this pileng:

• rejuvenation;
• pidsilyu given functions of the shkiri;
• zmіtsnyu mіsceviy immunity (sash bar for bacteria);
• lowering the risky statement of the gnіynikіv;
• I will accelerate the suppression of wounds;
• svitlyuє shkіru (in mіstyakh pіgmentnykh beaches);
• spriy cleansing from vіdmerlich clіtin.

Along with the lack of positive moments, piling with vitamins A, in some cases, can be viciously vicious. In the morning the procedure is protected by vaginitis, the toxicity of additional cosmetic conditions is light.

from warts

Lykarska form of vitamin A (retinol acetate) is used for combating warts. The course of treatment is from deciliters to ponds, and the procedure itself is not simpler: rub oil-vitamine into the warts. To finish the proglyat once a day, more beautifully - at nіch.

At the veterinary

Only two with 13 vitamins in excess can be useful for the health of both people and creatures. There is about the vitamins of the groups A and D. It is important to remember the gentlemen of the vikhovants, as they see the piece-by-piece selection of the menu of the creatures.

For normal development of a cat, or a dog, a small dose of retinol is needed, and the axis is deficient, or an excess of vitamins, serioznosti, spores of cysts. For tvarin vіtamіn A vіdminnim zhistom vіd іnfektsіy, speech for advising immunity, polіnshennya zoru, renewing an epіtelіyu; necessary for the normal development of embryos. In a word, the use of veterinary medicine is widespread, as in medicine.

A course of treatment for dogs and for children to learn. Zokrema, kishki replenish the reserves of vitamins And from the spices of the food, so we "cook" with vitamins-retinol. Dogs need to synthesize beta-carotene. The particularities are explained by the dissipation in the metabolism of various groups of foods. Alle the course of vitamins is guilty of starting a veterinary drug, and hypervitaminosis in the region is not safe for creatures, the rate of living of synthetic retinol is guilty of retinal treatment.

Symptoms of hypovitaminosis in animals: impaired coordination, xerophthalmia, clouded horniness, loss of food.

Hypervitaminosis to produce ailments of the supporting-arm apparatus (body weight, claw of paws, tooth decay).

Stagnation of small licars' forms

The pharmacy analogue of retinol is recognized as a drug for prophylaxis, taking over, internally and in the middle. Form vipusku retinol viznachaet metoyu, with which vikoristovuvatsya drug.

Who can buy it in pharmacies?

Form vipusk:

• capsules;
• tablet dosage, including effervescent;
• dragee;
• solutions for ін'єкцій;
• oil solutions for the reception in the middle;
• oil extract (similar to honey color with a specific smell - yak smell like riba);
• Vitamin A concentrate;
• ointment;
• powder (granules).

Yak vikoristovuvati development form vitaminu?

• oil break. Zovnishno. For dressings, lotions for eczema, bendings, opikas, frostbite, for healing wounds.Clean the wounded surface, apply oil on the surface and apply sterile gauze folded into 2 balls. Repeat the procedure 6 times a day. Also, it is possible to use oil in the middle, even if it is important for the nobility, so that the preparation is implanted correctly. For a large demand, drop 10-20 drops of olії on a piece of black hlіba. Take three for the day of the day. The triviality of the course - from 2 months to 4 months;
• tablets, pills. For prophylaxis and treatment of avitaminoza and in case of heart-blister ailments. Take 3-5 pills for a month. Take a 2-month break and repeat. The scheme of reception is the same;
• ointment with vitamin A. Apply on wounds, problem cases of shkiri, with gout. At the same time, from the intake of retinol, to make it stronger, take all the middle (in the form of tablets, dragees or capsules);
• syrup with vitamins A - with hypovitaminosis in malukiv;
• capsules - with ailments of the herb, sechostat, dikhal systems;
• ін'єкції internal'yazovo - only in the stationary for a visual likar (with smoking slap, strong avitaminosis).

Yak zberigati and correct vicoristovuvati?

Biochemical power of synthetic vitamins A can be saved for a trivial hour only with the correct preparation. Before the skin medication or supplementation, it is necessary to take instructions from the administration, it is said that it is accepted and safe. There are too many rules for everyone.

1. Oil roschin zberigati in a cool ice.
2. Do not apply retinol and creams, but to take revenge on Vitamin A, at the very least - you can get rid of it.
3. Zayviy cream or oil to take from shkіri for the help of servetki.
4. Do not use the oil preparation before using the solarium: such a tan can be converted into an opyk.
5. Do not use the drug if the term of adherence ends.
6. Robiti will interrupt mіzh zasosuvannya courses.
7. Chi vikorytovute cream with retinol for the first time? Protest this NOT a little dilentzi shkiri, wimknuti allergic reactions.

Organism is not healthy, like a growth, synthesizing organic speech from nonorganic ones. The low molecular weight of the simple budovi (vitamini) is guilty of this. In the statty - in some products, vitamins A, which is cinnamon, the greatest vmist, signifies an excess and a deficiency.

Sho take retinoid

Retinoid - organic speeches, which are common near Budov.

retinol cinnamon cinnamon membranes, antioxidant to organism.

retinal enter rhodopsin before the warehouse of the greenhouse.

retinoic acid stimulate growth processes.

Vitamin A alternatives are carotenoids, lambda, beta and gamma carotene. They are the organism synthesizing retinol. One beta-carotene molecule gives two retinol molecules, and one carotene - one.

Beta-carotene cinnamon antioxidant potent. Poorlyzhaє pozhkodzhennya clіtin vіlnyy radicals - the cause of aggravated illnesses.

Stocks vіtamіnu And to replace the stove, fabrics. Їх vistachaє on rіk abo more.

Vіtamіni grupy A razchinyayut oils, shitty - water.

Corrosive products, rich with vitamin A

Retinol stagnates for the prevention and treatment of diseases of organisms, cysts, milky vines, sickles, cirroses, immune deficiencies, malignant atherosclerosis, with hypertensive atherosclerosis and hypertension.

With regular exertion of healthy robots, the urgency of the development of food and roselin products, such as to replace Vitamin A.

Adequate retinol penetration of cell membranes, synthesis of hormones of measles supra-nyroid glands, stimulating the function of the thyroid, the activity of the thyroid gland.

Products with vitamins And reduce the risk of carcinogens, reduce immunity, override evil statements, wrap them back.

Dobova norm vіtamіnu А with products

Internationally, have secured a special unit for the Ministry of Defense (one for the project). There is only one dose of speech from the urine of your biological activity.

Today, grown-up organisms are guilty of cutting off the products, to avenge 5000 ME to A.

Biological dose of 1 mg retinol equivalent to 3300 IU. Otzhe, I will add 1.5 mg of retinol to the norm.

When the rate of food is folded according to the table of vitamins in vrahuvati, the part of retinol is responsible for 1/3.

Rashta 2/3 of the dobovy consumer organism is guilty of trimming from growing products rich in carotene.

The biological activity of growing products, which reveals Vitamin A, is 2-3 times lower. To compensate for the increase in 2-3 times and the amount of carotene.

For prophylaxis and treatment of ill health, it is permissible for a short period of time to change the norm by 3-4 times. Shkidliva triva overdose.

excess retinol

Signs of overdose:

• strong headache;
• tediousness of blues;
• tricky lips;
• sverbіzh tila for shkіri heads;
• ailing swelling;
• nervously awake.

Name traditional products not to overdose. Alle vіdomy lethal vіdadok vіdvivannya by stretching out a month of one carrot.

If there are signs of an overdose of products, you should try to take vitamins A. Include fruits and vegetables, bagati with ascorbic acid in the races.

Surely from the past, trivial overdosing on retinol and ribbed fat is the reason for the evil statements.

The purchase of excess retinol from cell membranes will impair their function.

An overdose with a synthetic drug is especially problematic for vaginosis.

retinol deficiency

Signs of instability:

• collapsed zoru (conjunctivitis, "chicken slop");
• decrease in immunity;
• dryness and brightness of shkiri, visip, vugri;
• lameness, hair loss;
• shortness of shkiri;
• the deterioration of the function of potikovy and sebaceous locks;
• lack of strength, p_dvischena stomluvan_st;
• trusting reaction;
• pogirshennya uvagi;
• to accommodate growth and development in children.

A shortage of products, so to revenge vitamin A is the cause of cellulite, deterioration of the liver function, nervous system, dysfunction, etching, deterioration of food, dryness and dullness.

The reasons for the hypovitaminoza are the eating of canned food, without the need for fresh vegetables and fruits, rich in carotenoids.

For any products Vitamin A - list and table

Retinol should only be used with foodstuff products: vershok butter, vershoks, chicken eggs, nirkas, fermented milk products, ribs.

To drink the "chicken slime", include in the ration a liver oil, a bagata for vitamin A (100 g of a chicken liver oil, mix 15 mg of retinol, a pig's - 6 mg). Bagato retinol in rib fat (in 100g product - 19g).

Fruits and vegetables of red or orange color, greens take the place of carotenoids, such as organism transforms into retinol.

A non-exhaustive list of products for revealing beta-carotene: spinach, parsley, lettuce, tomato, red pepper, zucchini, green peas, cabbage, oblipikha, shipshini fruit, black currant, harbor, apricots, peaches, all kinds of fruits.

Table 1. Deyakі roslinnі products, bagatі vіtamіnom А

roslinny product	port	Quantity (MO)
dried apricots	5 items	2500
zucchini	100 g	1200
carrot	1 PC	4000
region	100g	3500
dried peaches	5 items	2800
pomidor	1 PC	300
dried plum	10 pieces	1700
Sira cartophil	1 PC	5000
persimmon	1 PC	3600

Updated: 26.06.2019

Vitamins are called organic speeches of a small chemistry. Stink - coenzymes, catalysts of normal life, in case of failure, the development of pathologies is inevitable. The Latin “vita” means life, which is even more important for the vitamins for the people. The Years of the Year are presented in 13 basic vitamins, which are designated in Latin letters. A number of scientific components are shown in vitamin A, or retinol. Vitamin And take a part in metabolic processes, tissue regeneration, and an antioxidant effect. The staff of retinol, you are healthy, shkіr, blisky hair, mіtsnі nіgtі and every look. However, do not keep up with the big pharmacy vitrine and stock up with vitamins. And in reserve - the transference of speech in the body is more girche, less short.

In a wide range of materials on the basis of a clearer presentation of nutrients, they are taken out, as vitamins A are called in a certain way, in some products there is a need for retinol to use. Below is the information on the subject.

History: to the last, see, the Nobel Prize

History has given a persistence in the description of retinol by the American scientist. Since 1913, in the Ulskoe (vcheni - L. Mendel and T. Osborne) and Visconsin (vcheni - E. McCollum and M. Devis) Universities were conducted in parallel at the same time a series of medical advances on bears, descriptions of some zatsikavili and biologists. The presenters stood up, but at the top of the oil and the smoking chicks there were no biological components present, without any livingness to cuddle. Historical inventories tell us about the past years: before the last years, the mice were given the necessary food structures - protein (casein) fats, carbohydrates (crumbs), tsukras (lactose) and sodium chloride. Zavalosya b, balancing the race for 2 months, bringing the Misha to death - the stench was suffering from the dialects and the child's pathologies of the eyes.

We saw 2 additional factors for the safety of life:

1. The class of fatty factors A, kudi, including retinol included calciferol and tocopherol.
2. The class of waterborne factors is B, which must be included in the group at once.

The robot over the authorities and the message to the coenzyme of the trivial, and was awarded the Nobel Prize for the win:

• in 1937 he became a laureate Paul Carrer of Switzerland, the author of a chemical formula and describes the structure of vitamine a (retinol);
• In 1967, he received a prize from George Wald for describing the action of vitamin A (retinol) in health.

In the instructions to the synthetic drug Vitamin A, the Latin name is Retinol. Along the way, the whole structure has an identical formula and a structure.

Call synonyms Vitamina A, in other dzherels I call it:

• dehydroretinol;
• retinol;
• antіxerophthalmic vitamins;
• anti-infectious vitamins.

Physical and chemical authorities

Є th natural "depot" of carotenoids, in which lyudin takes the active form of vitamins A. Razrіznyayut α (alpha), γ (gamma) і β (beta) carotene, all alternatives to vitamins A. Retinol itself is unstable, quickly falls off , light and thermal injections.

Failure in the knowledge of chemistry and physicists have stuck, now they are choosing, for whom retinol (Vitamin A) is needed.

Yak tse pratsyuє

Vitamin A viconu offensive functions in the body of people:

1. Take part in the exchange functions, in the processes of oxidation and renewal.
2. Regulatory protein and steroid synthesis.
3. Activation of sperm growth and formation.
4. Volodya is anti-spiritual power.
5. Vidpovidaє for the normal exchange of words.
6. Take the fate of the formulated cyst and lipid fabric.
7. Spriy of clerical regeneration, I will turn the roll of the nest.
8. Stimulates the growth of hair, nigtiv, advances the stiffness to great infusions.
9. Pіdvischu stikіst organіzm up to ailing intrusions.
10. Vivod vіlnі radicals.
11. Fight infections.
12. Necessary for the harmonious formulation of the fetus.
13. For additional education of rhodopsin, regulate the zir in the day.
14. I will zachischaє slime the shell of the eye from the withering away, by ourselves I will zapobіgє zapalennya rogіvki.

Synthetic retinol in the oil warehouse, retinol acetate volodya is completely re-insured with power. For the additional help of young lykarsky forms of retinol (Vitamin A), it is useful for children with ailments, it is recognized in the warehouse of complex therapy for ailments and intestinal lesions.

Regenerating power of carotenoids and retinol is widely used in cosmetology industry. Yaku is the head of the vicon, the simple-minded Vitamin And in cosmetology? You are good - wine stimulates collagen. And there is a sufficient amount of collagen in the school, it is very important to have a variety of names, and it is notable to say that it is old-fashioned. The price of power is to rob the speech superbly for women. Most of the supplements in the warehouses are beta carotene (English - beta carotene), vitamins A and those carotenoids, and you must get a well-deserved drink.

Recommendations from cosmetologists and dermatologists about how to use retinol only positively. Fakhivtsi mean, that retinol acetate will accelerate the wounds and shrines, increase the weakness and dryness of the skins, reduce the turgor. Tsіkavimi є It seems that the procedure for growing is not necessary.

4 reasons to love carotene more

• Provitamin beta carotene (at the same Vitamin A) and carotenoids prevent metastases, that is, due to the radical vision of oncological fluffs, they are usually present in the patient's population. It also integrates on the basic biochemical processes.
• Carotid zeaxanthin and lutein take cataract prevention, reduce degenerative processes with more energy, additionally helping to save people from slips.
• Betakaroten, retinoid and carotenoid seize the brain from attacks of violent radicals, help to preserve a clear rose, display transport functions, and help to preserve the brain's sourness.
• The good vidomium "pomidorny" carotenoid lycopene has been found in cancer, activating the function of the immune system, resolving cholesterol plaques, preventing the development of atherosclerosis. It also stimulates viral tryptophan, which is indicative of the hormone of happiness - serotonin.

Mi razpovili, like the role in the organizmі of the viconuє vіtamin A, I think, led to the completion of significant facts. Now, it is clear that both the negative functions of the authorities are to A.

Marvel at the video of Olena Malishevoy:

Do not get hungry

Positive power to retinol (Vitamin A) in obviousness, but do not go for an emotional break and do not buy up all the supplements in good health and always young.

Proceed: surplus vitamіnu And not safe for health!

Chuєmo zaperechennya - moving, sonechko in our latitudes there are infrequent guests, so it’s impossible to retinol the provinces, even if there’s an overdose! It will not be possible to shut up, our shkira, de voryuyuєtsya vіtamin A, I am to blame for the trifles of the sleepy light. The process is not in progress. A guided argument - if you put it up to vegans, you don’t get fatty riba, trisky liver, іkra, - food, retinoid and carotenoids, and just take more now, you can find retinol deficiency.

And if you are an extravagant survivor with a normal income and a good-for-money ratio, then you will get a good deal of delicacy to secure the body with a sufficient number of vitamins And without the novelties of the current pharmacology.

1. Burn the ailments of the eyes.
2. Pathology of the liver - steatosis, hepatitis.
3. Destruction of the transport function of blood.
4. Changes in the size of the cysts, spontaneous fractures.
5. In vagina - pathology development of the fetus.
6. Pozhovtinnya, peeling shkiri and slime.
7. Toxic damage nirok.
8. Intracranial hypertension.

If you are stunted with retinol and you are kidnapped, you will find that you get sick, bloat, nudota, parallich will develop.

Tsikaviy fact. In 1597, a group of polar explorers developed a serious detachment, tied with an overdose of retinol. Tied together, people gnawed at the pechin of a beloved bearer.

Nastaha vіtamіnu And th th old provocation smokers sleep, the body of the hair and shkіri fizzles out, the sickly and dyshal system. People with retinol deficiency are more likely to be older for their biological age, in people there is a decrease in cravings, and in women amenorrhea develops.

Thin deficiency and excess

The development of the understanding is an excess of retinol and an excess of beta-carotene.

• Beta-carotene, the chain form of Vitamin A, has an antioxidant function and is necessary for us. A few of the 12 molecules of beta-carotene are spelled only one - one takes part in the synthesis of vitamin A, the function that we need. All 11 molecules are "pristine" for the first time. Increase the dosage of beta-carotene, do not bring to an excess of retinol. One symptomatic manifestation of such overpopulation - zhovty kolіr shkіri, scho nagadu tan.
• Retinol is not only synthesized from food, but it is consumed by humans from food products - birds, ribs, offal, rose oil, ribbed fat and others. At 100 grams of yalovichesky liver, there is an increase of 9 additional norms for retinol! We also renew our vitamins stocks of dietary supplements and pharmaceutical vitamins. To that, an overdose is possible, її slіd fight.

Robimo correct visnovka - in order to make sure that you need a pharmacological analogue of Vitamin A yourself, you need the nobility:

• I will add a need from Vitamin A;
• by a medical method - to build up biochemically up to the last blood on the back of vitamins.

More details about the symptoms of deficiency and overdose are here:

Skіlki i to whom

Persh nіzh take on a copy of pіdrakhunok vіtamіnu And in the products that you live, they are taken out in the units of the valuable speech.

Rіzni pharmacological campaigns and virobniki of grub products are used instead of retinol in different units. Most often, the value of micrograms (mcg) is growing, not less from International Units (MO), less from International Units - IU, and also about less from about the value of retinol equivalent - mcg RE.

It is not easy to find a doctor in cich wisdoms, the formula is suggested to him, as it is quite easy to get rid of the doctor: 12 μg of beta-carotene - 1 μg, or 1 μg RE, or 3.33 MO, or 3.33 IU to retinol.

Carry on the formula, you can easily see it, and you live with it. Now take a look at Table 1, you have a “retinol” requirement specified for you.

Table 1. Information about additional requirements for retinol.

Save the table for yourself, and be sure to pay attention to the date, when buying pharmaceutical vitamins and supplements.

CONVERTER ONE: VITAMIN A

Retinol β-carotene Retinyl / retinol acetate Retinyl / retinol propionate Retinyl / retinol palmitate Sumish provitamin carotenoid

speech form

MO mg μg g

Signs for the Komi as a result

convertible

Pererakhunok MO ⇄ g / mg / μg

Products that you can help

Vitamin A and provinces, which can be found in nature, are more needed by the body, less synthetic analogs. As long as the balance is correct, you will not be able to find out about dietary supplements and pharmaceuticals, since you need a number of corny words in order to get rid of them. In Tables 2, there is a rather small change in the wider food products, with the greatest change in V.A.

Name of the product	Amount of vitamins A in 100 grams (unit of vimir - mcg)	% Of the dobovy consumer
Pechinka (yalovicha)	8367	840%
Canned triski liver	4400	440%
Vershkovo butter / liquorice - vershkovo	450 / 650	45% / 63%
Ghee butter	670	67%
chicken zhovtok	925	93%
Chorna іkra / chervona іkra	550/ 450	55% / 45%
Carrots / carrots sіk	2000 / 350	200% / 35%
parsley	950	95%
Chervona Gorobina	1500	150%
Tsibulya green / Tsibulya leek	330 / 333	30%/33%
sire the hard	280	28%
sour cream	260	26%
Garbuz, liquorice pepper	250	25%

Vitamin A is found in foodstuffs with retinol, in green products - in beta-carotene. Moreover, the menu is stackable, do not forget about the possibility of overdosing. It’s just not cooked with spoons.

Synthetic analogs and supplements - de i scho pribati

As soon as you look at the deficiency and the doctor recommends you a supplementary intake of Vitamin A, vibrate from the obvious assortment of pharmaceuticals and dietary supplements foldably - there is already a great assortment. Good, if the drug is recommended specifically, it is pill formulated or formulated to the drug - so you write a prescription, and you will not be able to vibrate it on your own.

Vitamin A is dispensed in the form of capsules, dragees, tablets, capsules in the form for in-and-out. For zovnіshny zasosuvannya in lіkuvalnyy tіlіyu vikoristovuyut retinoic ointment. So, in the pharmacy itself, the retinol preparations are concentrated in the form of oil and ribbed fat. So, as retinol is fatty, the base of the drug is often oily. In the rest of the rock, fractured and stagnant and watery forms. If you want to give you a water-prone option to your heart, talk it over with a drug - win your rate so that the drug is absorbed as much as possible.

An excellent supplement and assistant to Vitamin A is tocopherol or Vitamin E. Win stimulates the absorption of retinol, however, tocopherol is not guilty of being in excess. In general, there are no carotenoids. The process of assimilation and vitamin D is considered to be a spinal intake of calciferol and retinol of indifference.

The microelements were found for the development of vitamins A є zinc. As soon as zinc is not vytacha, vitamin A will be activated, there will be no corysti.

At the complex with vitamin S retinol is excellent "pratsyu", In addition, you can use the vines. The situation is superbly important in the treatment of hypertensive anemias. Koriguyuchi ratsion of the patient, the likar is guilty of the obligatory determination of the vitamins A and S for the elimination of anemia.

Eat modern antioxidant drugs, de-vitamins and minerals, harmoniously. Vitmamin A is included in the warehouse of antioxidant drugs with selenium (A, E, C + selenium), zalizom, zinc, stench is often recognized by drugs in the warehouse of complex therapy bagatokh zhvoryuvan.

For some vipadkah, zokrem on vitamins, instead of vitamins write in MO - international odinitsy. The MO is called “biological activity”. 1 MO = 0.3 μg Vitamin A, or about 6 μg Po-carotene. Serednyodobova, the recommended rate for vitamin A = 1000mkg (1 mg), or 3300 MO.

The table instead of vitamins A in food products is taken in mg / 100g product, and in% ratio to the recommended average rate of 1000mkg (1 mg).

products	Вміст vіtamіnu А in mg / 100g	Вміст Vitamin A in% up to average norms of 1 mg (1000 mcg)
Rib's fat	19	1900	5,3
chicken liver	12	1200	8,3
yalovic's stove	8,2	820	12,2
Tricycle stove	4,4	440	22,7
ram liver	3,6	360	27,8
pig's liver	3,4	340	29,4
Ikra bilugi granist	1,0	100	100
Acne	0,9	90	111
quail eggs	0,5	50	200
Vershkovo nesolone oil	0,5	50	200
Ikra keti zernista	0,45	45	222
chicken eggs	0,35	35	285
dry tops	0,35	35	285
Ser "Cheddar"	0,3	30	333
Sir "Russian"	0,26	26	385
Ser "Roquefort"	0,25	25	400
Tops 35%	0,25	25	400
Sour cream 30%	0,23	23	435
heart yalovic	0,23	23	435
nirki yalovichi	0,23	23	435
Ser "Poshekhonsky"	0,23	23	435
Sir "Dutch"	0,2	20	500
Sprats in olia	0,15	15	667
sire of melting	0,15	15	667
Ser "Brinza"	0,12	12	833
Ser the fat	0,10	10	1000
trigger	0,09	9	1110

In the quality of post-dzherel vitamin A, it is more beautiful than vicoristovuvati yogo provitamin - carotene, which can be found in growing products.

Perche:

Living with green products, carotene is accumulated in people’s liver, and retinol can be synthesized according to the need. Tse, vklyuchaє the possibility of hypervitaminosis - an excess of vitamin A in the body of people with negative inheritance.

In a different way:

For vimіryuvannya instead of vitamins A in products, the MO (international unit) is equivalent to 0.3 μg of retinol, or 0.6 μg of Po-carotene.

Who has B (beta) carotene (about vitamin A). Table.

product	Instead of carotene: mg / 100 g. product	Instead of carotene: in% up to the average recommended norm.	In the bows there is a quantity of the product, in gramme, to take revenge on the dobov norm.
carrot chervona	12	600	17
Red pepper	10	500	20
parsley	9	450	20
sorrel	8	400	25
spinach	8	400	25
dry ship	6,5	325	30
Cybula is green	6	300	35
Soy	6	300	35
wild garlic	4,2	210	50
salad	3	150	65
shipshina sv_zhiy	2,6	130	75
viburnum	2,5	125	80
prune	2,0	100	100
tomato soil	2,0	100	100
mountain garden	1,8	90	110
apricots	1,6	80	125
garmel	1,5	75	135
region	1,5	75	135
krіp	1,4	70	140
chornoplidna hump	1,2	60	165
carrot zhovta	1,1	55	180
Pepper liquorice greens	1,0	50	200
peas	0,8	40	250
Mushroom chanterelles	0,8	40	250
peaches	0,7	35	285
Bilokachanna cabbage	0,6	30	335
dinya	0,4	20	500
brusselska cabbage	0,3	15	670
Plum	0,3	15	670
ozhina	0,3	15	670
sweet potato	0,3	15	670
Morska cabbage	0,2	10	1000
raspberries	0,2	10	1000
currant chervona	0,2	10	1000
black currant	0,1	5	2000
red cabbage	0,1	5	2000
kohlrabi cabbage	0,1	5	2000
kavun	0,1	5	2000
ogirki	0,06	3	3350

To live the product, it is necessary to take carotene from the supplemented oliiya, for a shorter assimilation, as well as vitamin A zhirorasvorimim.

The value of vitamins A in products.

- enzymes are necessary for the formation of tissue, cysts, cartilages; also hyaluronic acid - the head micro-speech.

- liver enzymes;

- taurine - take care of the part in the transmission of nerve impulses, the anti-calc effect (deposited on the walls of the vessels);

- synthesis of bіlkіv meazovoy fabric;

- synthesis of DNA, RNA, collagen molecules;

- glucoprotein, which can be entered to the storage of microcrystalline membranes;

- hormone status;

- Formation of the immune system;

- ferments, scho beforehand the old shkiri;

- an enzyme in sіtkіvtsі, wishing to take part in the "daybreak".

- growth, shaping of shkiri and cistkovo fabrics, sewing of the eye;

- multiplication processes;

In addition, the creators of their own budget, the tsei of vitamins in conjunction with vilny radicals, in order to have an antioxidant effect, as well as the antioxidant effect of vitamins E. Tsei, the fact that the importance of the value of the products in mind.

Nedolik (hypovitaminosis and avitaminosis) A.

The earliest symptom of a lack of vitamins is a decrease in adaptation with a decrease in illumination. Abo "chicken slop". Possibly, there may be a decrease in the level of shkiri (dermatitis), the mucous membrane of the intestine (before the adoption of virazok), the sechostatic system (infection), bronchitis. Touched eyes, tied to changes in tears (smoothed eyes). Reducing immunity, reducing the multiplication function. Growth for children. All the negative factors flow into the organism of people, but not much in the way of vitamins A in food products. The most necessary vitamins for women, women, and women.

Surplus Vitamin A

Daniy vіtamіn is referred to a group of fatty people, and in addition, to a group of watery people, you can accumulate in organisms. It is necessary to remember that they regularly live synthetic vitamins, and vitamins and supplements. It is common to implant vitamins in the amount of 4000 MO per 1 kg of carriage, in the interval of an hour from the period up to 12-15 min. At the same time, there are such symptoms: burning of the horns of the eyes, improvement of the liver, boredom, and pain in the slopes. Excessive vitamins can be damaged by the loss of cysts. The great importance of urahuvannya instead of vitamins And in food products, especially in supplements, people get used to it.

Dobova demand for A.

Dobova needs in vitamins A should be consumed at 400 mcg in a child's vіtsі, up to 1500 mcg for women who are walking. For children from 9 to 13 years old, we recommend close to 700 mcg, for adults - about 1000 mcg of vitamin per day.

Vitamin A (Retinol) is a representative of the class of fatty vitamins, which can be cumulated in organisms. Necessary for health and growth of cysts, healthy skin and hair, normal robotic immune system, etc. A pure vigilante is unstable, grows up in growing products, as well as in food djerels.

Vit. And when it was announced in 1913, Todi in two groups in all right one of the same bulo was set up, so that the booze of a chicken egg and the butter of a chicken to avenge the singing speech, as it stimulates the growth of tvarin.

During the last hour of the First World War, the numerical symptoms of xerophthalmia and keratophthalmia, dryness and pathological ophthalmic sclera and eye corners are described. At the same time, there was a connection between qih zhvoryuvan and a deficit of the top oil in the grub racioni.

Vidilen from the top of the oil, the spout was named as a factor A. Piznish, in 1916 it was changed. A. In 1921 p boules described signs of avitaminosis A, in 1931 the structure of vitamin was described, and in 1937 p vit. And buv otrimaniy in crystal viglyadі.

dear

Krim Retinolu vit. And it includes a group of vitamers, speeches, and others behind a chemistry warehouse and for repairing things. These words are called retinoids. Krim Retinolu (vit. A 1) here come in yo old:

• Retinal is an aldehyde form of vit. A 1
• 3-dehydroretinol (vit. A 2) - trans-isomeri Retinol
• 3-dehydroretinal is an aldehyde form of vit. A 2
• Retinoic acid is an acidic form of vit. A 2
• Retinylacetate, retinylpalmitate - ethereal retinol.

No more basic forms. The order of them is a senseless retinoid, which occurs in nature, or asserts itself in the body of people and workers in the course of metabolic reactions. Functions of the bagatokh from them will become too small. For the name of the main component, A 1, Daniy Vitamin was taken as nasivati ​​retinol.

Physical power

The chemical name for Retinol is trans-9,13-dimethyl-7- (1,1,5-trimethylcylohexene-5-il-6) -onatetraen-7,9,11,13-ol (in viglyadi palmitate or acetate). Formula - Z 20 N 30 O. Dane chemical spoluca is a prismatic crystal of a gingerbread color with a specific smell and a melting temperature of 64 0 C.

It is good to be found in fatty substances and in other organic products - ethyl alcohol and methyl alcohol, dicyclohexane, dichlorethane. It is practical not to be at odds with the water. Unstable in the middle of the night - to fiercely before the atmosphere of the atmosphere and sleepy ultraviolet. Pick up the authorities of the Volodymyr and іnshі speeches from the group of retinoids.

Physiological diya

• Obmin Rechovin

For your participation in the body, you will have a lot of oxidative-leading reactions. Vіn regulates all vidi exchange of speeches. Wine stimulates biosynthesis of protein, activates rich enzyme systems.

• immunity

Retinol is an advanced immunomodulator. Winning the phagocytic activity of leukocytes, stimulating the production of antibodies, take part in the synthesis of interferon and lysozyme. Tim himself is responsible for the development of immunity and development of the organism to different types of bacterial and international infections. And it is also an important antioxidant, which is transformed into tissues with strong radicals. Antioxidant and immunostimulating action should be produced before the atypical changes in the cells are constantly growing, growing, and the crayfish do not develop.

• Shkіra and mucous membranes of internal organs

Vitamin A normal growth and subpopulation of epithelial cells, transient to the overworldly growth. I also stimulate collagen synthesis. As a result, there is an increase in the strength of the mucous membranes of the organs of the dysfunction, the intestinal tract and the sechostatic system, up to the number of pathological agents. Shkira from yogo day old spring, without sniffs, nagryakov, pigmenty beaches and other signs of old.

• Sertsevo-Sudinna system

Reducing the approval of low-density cholesterol, which is indicative of the approval of atherosclerotic plaques. As an antioxidant, wine is known for sclerotic and dystrophic changes in myocardium.

• Support-rocking apparatus

The microbiality of the ligaments, cysts, cartilages. Take a drink from the dinner party.

• Endocrine system

Retinol takes care of the fate of the synthesis of supra-nirkovykh and statovyh hormones. It also lowers thyroxine level in case of excess thyroxin production.

• reproductive system

In choloviks I stimulate spermatogenesis, in females I will have a normal interruption of the menstrual cycle. From the hour to the vaginosity of the vitamins, the order of the other factors is the form of maturation and the correct development of the fetus.

• Zorova system

There is a colossal inflow to the station of the zorovy analyzer. Retinal to enter the rhodopsin warehouse. Tsei zoroviy pіgment will protect the sensitivity of receptors-sticks of the intramural bottom. Retinol, carotenoids, permeate horny and sclera, transcend pathological keratinization (hyperkeratosis), development of cataract. And yet the vitamins are adopted in the cooking station by the function of the new beaches - the mice of the best green sprouting of the eye.

dobova need

categories	Norm, mcg	Norm, MO
Nemovlyat up to 6 ms.	400	1333
Nemovlyata for 6 months. up to 1 rock	500	1667
Children 1-3 years	300	1000
Children 4-8 rocks	400	1333
Children 9-13 years old	600	2000
Yunaki-teenagers older than 14 years and old age	1000	3300
Girls-children older than 14 years and older women	800	2667
Vagіtnі women	200-800	667-2667
Shalena women	400-1200	1333-4000
Lіtnі and old	800	2667

In the given table, MO - a number of international units, showing the activity of the drug. Shcho stosuєtsya wit. And, then there is 1 IU of type 0.3 μg.

signs of deficiency

Typical manifestation of avitaminoza A - sov. chicken slit abo hemeralopia, pogirshennya sutinkovy zoru. Also on the side of the eyes there will be keratomalacia, xerophthalmia, which manifests itself as swelling, dry horns, scleral scarring with pathological tears. At the same time, the growth rate will be reduced, and cataracts will often form.

The skin is dry, peeling, with an unhealthy color, ginny visip and a decrease in elasticity. On such a school there is a friendly mind for young dermatitis, psoriasis, eczema.

The bar'erna function of the mucous membranes of the internal organs decreases. In the case of low immunity, it will be supravulated by frequent bronchitis, pneumonia, erosive-ignition processes in the intestinal tract, firing the organs of the sechostatic system and non-limiting sections.

The guardian reproductive system - the menstrual cycle in women breaks down, the person is prone to recurrent dysfunction and early severity. It is not easy to form a person and a life without a prospect.

There is a feeling of weakness, increased obesity, drowsiness during the day and sleeplessness at night. On the side of the psyche, it means unmotivated gratitude, triviality and depression. It is not safe to eat bad chicks, especially to the milk crayfish, and in chickens and often ailments for colds get sick - to the cancer of legends.

Before the deficiency is screwed up:

• lack of hope for Retinol and carotenoids with їzhey
• getting sick of the shlunkovo-intestinal tract, when you break down
• deficiency of the first living words, zokrem, zinc, Vit E (tocopherol), Vit B 4 (Holin).

Autaminosis, as a rule, develops in the presence of unpleasant factors.

Moreover, with the camps, the need to move. tse:

• physical options
• psychomotional stress
• period of growth and statutory maturity
• X-ray dosage
• taking drugs to lower cholesterol levels
• diabet
• moving in a place with a hot climate
• pidvischennya nantazhennya on a healthy analyzer (dovge sit at a computer, in front of a TV set)
• alcohol malice
• Vigilance and breast care.

Products bagatі vitamіnom A

Retinol goes into the body at once. Зміст віт. And in 100 rubles of food products:

product	Quantity, mcg / 100 g
Rib's fat	25000
Tricycle stove	30000
іndychikh stove	8000
yalovicha pechinka	6500
Kuryacha pechinka	3300
Malt Bulgarian chervonia pepper	2100
Greens pepper	18
carrot	830
broccoli	800
Vershkov oil	680
milk	30
Chicken eggs	140
Greenery salad	550
sire	265
pomidori	40
Green peas	38

It is not important to mention, but the greatest number of vit. And to take revenge in the products of foodstuffs, at that hour, yak in green and vegetables is not so rich. If I want to start looking at the data from the tables, I don't want to. On the right in that, in a large number of types of products, vitamins A represent not retinol, but its alternatives, provitamin, carotenoid.

These words include alpha, beta and gamma carotene. The most active of them is beta-carotene. It is a natural pigment of a yaskravo-chervony koloru, which transforms in the course of exchange processes.

Especially rich in beta-carotene and other carotenoids in vegetables and fruits, such as orange-chervone baring. Chervona carrot bagata is not vitamin A, for a thought bagatokh, but yogo provitamin, beta-carotene. Vzagal, carotenoids can be found in growing products, at that time like retinol bagata tvarinna їzha - milk, sir, triskie stove and sausage stove tvarin, yachny zhovtok. Prior to that, for its activity of beta-carotene, retinol was found to be weak in abundance - 12 mcg of provitamin, equivalent to 1 mcg of retinol.

synthetic analogs

The most common in clinical practice is the use of retinol acetate and retinol palmitate. Tsi medication you can use in the offensive lykarsky forms:

• dragee 3300 IU
• capsules with oil rods for reception in the middle of 3300 IU
• capsules with oil rods for receiving vseredin 5000 MO
• capsules with oil rods for receiving vseredin 33000 MO
• tablets, in a shell 33000 MO
• raznіshnyy vznіshnyy vasosuvannya 3,44%, 100 000 IU / ml
• ін'єкційнийapproach 0.86%, 25,000 IU / ml
• ін'єкційний 1,72%, 50,000 IU / ml
• ін'єкційний 3.44%, 33,000 IU / ml.

Ін'єкції oil breakdowns only interrupt only internally, at the vein їkh robiti in any case it is not possible! Rise for the last admission of viciousness in children with illnesses, and preparations for the internal admission - for the prevention of avitaminoses and the treatment of those associated with him.

In order not to allow the development of hypervitaminosis A, it is necessary to take care of the dosage, as a result of which the lycar is needed. Consider the preparations with a total of 3300 IU of vicorist for prophylactic purposes, and more "important" lykarski form - for medicinal purposes.

The order of retinol acetate and palmitate vitamin A is present in vitamin-mineral complexes, in the middle:

• Supradin,
• Duovit,
• Compliment,
• Vitrum,
• Aevit, and a lot of them.

Krim pharmaceuticals vit. And the inclusions to the warehouse of bagatokh dietary supplements and cosmetic supplies for looking after the hair and hair. On the view of natural Retinol, which is quick to ruin, synthetic retinoids are more stiff, and take their power to endure the last hour.

Shown to sucking

The procedure for the prevention and treatment of avitaminoza And synthetic retinoids in the warehouse of the complex treatment for viciousness in case of advancing camps:

• ailments of the eyes with lesions of the capital, sclera, horns, sits - hemeralopia, pigment retinitis, keratomalacia, xerophthalmia and keratophthalmia
• ailments of the intestinal tract, traces of previous surgeries on the intestinal tract with damaged intestinal tract. A
• shkіrnі ailments and diseases - eczema, psoriasis, seborrheic dermatitis, neurodermatitis, mild opikiv and frostbite
• state and chronic infections, incl. influenza, pneumonia, bronchitis, children with infectious diseases (cyr, scarlet fever, vitriana vispa, and in.).
• rakhit at children
• evil pukhlini shkiri, leukozy.

metabolism

When Retinol is moistened, it should enter the storehouse of food products and preparations, it will be found at the upper portions of the small intestine. At the warehouse you need to get esterified Retinol (in viglyadi efiriv) or carotenoids. In intestinal enlightenment, from the dietary intake of small intestinal enzymes, retinol efiry is ruined (hydrolyzed, emulsified) with the approval of the vile Retinol.

Distant in the mucous membrane of the small intestine for the participation of specific enzymes, the ester of fatty acids Retinol is synthesized. In such a viglyad, it is necessary to go to the lymph and in the warehouse to be delivered to the oven. Here, you can be deposited with the viglyadi of the e-mail of the retinilpalmitat. Vitamin A liver cells are deposited in the lungs, in the nirkas, in the sutures, in the supra-nirkovy vines, in the milk vines, in the adipose tissues.

Still, the main depot is the stove - here it is "in reserve" up to 80% of the watt. And in viglyadі retinіlpalmitat. If there is a lack of adequate safety, if you have a vitrate increase, you can have a reserve of 2-3 times. If necessary, Retinol from the liver for the participation of zinc is known to sound and to ring with transthyretin protein. Dales of wine are delivered to clients of organs and tissues, de joining the connection with a retinol-binding bicom (RSB), which is also synthesized by a furnace.

Being an alcohol behind the chemical structure, Retinol ruynu membrane membranes. To that, if it does not penetrate into the cellina, Retinol is transformed into Retinal and retinoic acid. In case of porous retinol, spoluky pulp, and do not put a ruinous action on the cells. The carotid should soak into the intestines 6-12-24 times more (in the form of debris). Їх transformation into a retinal is seen in the cells of the small intestine for the participation of a specific enzyme, which is to take revenge on zalizo.

The activity of the whole enzyme lays down in the form of a thyroid gland. When there is a lack of function (hypothyroidism), the process of damage will occur, and the body will accumulate non-utilized carotenoids. At the same time, pseudo-yellowing will appear - the hardening of the shkiri and mucous membranes in the natal coli.

Vit. And it’s more beautiful to get used to the complex with fats and drinks. To that hunger, obmezhuvalny children, drowned in the dewy hedgehog - all the same slowing down. And that one with a deficiency. It is also slowed down the absorption of Retinol in case of stove disease, zhivny mikhur and pidshlunkovoy zalozi, if its emulsion and hydrolysis are destroyed. Non-absorbed part of wit. And in young people, metabolites are seen through the digestive tract and intestines.

Vzaєmodia with інshih speeches

• zinc

Spriy vivilnennyu vіtamіnu A s depot. To that, on the other hand, there will be a deficiency of this mineral activation.

• Harchovy Fat and Bilki

Lying down soaked vitamins A in the small intestine.

• Roslinna oils, carried

Being fatty, wit. And it is easy to find oneself in the ciches and is seen from the intestines. To that, a regular intake of rose oil is produced until it gets wet.

• enterosorbent

So also destroy the wetness of Retinola.

• Vit. E (Tocopherol)

Zapobіgaє ruynuvannyu. To that there is a deficiency. E often supravodzhutsya deficit vit. A. For reasons of bazhano take offense at once.

signs of hypertension

Through the capacity to accumulate a dobova dose of Retinol for children is not guilty of overhauling 900 mcg, and for grown-ups - 3000 mcg. Accept only one deprivation, a lot of vit. And, it’s unlikely that there’s a great deal of hypervitaminosis A.

I would like in the medical practice of the descriptions one primitive type, if a group of polar pre-ages violated a half-asuvati pechinkoyu bіlogo wedmedya. In the minds of the suvorogo klimat, the organism of the whole creature is attached to the accumulation of vitality. And in the majestic quantities. And some of the main depots of Vitaminu є Pechinka, polar explorers took out the retinol for good reason, and a great part of the unhappy ones went down. But these are unique, and not the rule.

In the main, hypervitaminosis A develops in case of overdose of synthetic retinoids, or in case of їkh given with їzheyu, a lot of vit. A. Basic signs of hypertension A:

• belly pain, diarrhea
• blues nudity
• Significant weakness
• hepatomegaly isplenomegaly - enlarged liver and spleen in size
• background and quality of the school, food in the night
• pseudo-jaundice
• vipadannya hair, magnifying glass
• drowsiness, sleeplessness
• bleeding is clear, swirls in the mouth empty
• soreness and bulk of soft fabrics
• m'yazovi sudomi
• confusion of property.

In vagіtny women overdose vit. And it is possible to provoke a teratogenic effect - the destruction of the membranous development and the appearance of calories in the fetus.

The whole problem lies in the fact that, through the action of similarities, the manifestation of hypervitaminosis is possible. And then, to replace that, you should fix the intake of vitamins and change the character of the food, navpaki, increase the dosage and use of retinol and carotenoids. It didn’t start, if there were any alert symptoms, it would be necessary to turn up to the drug and go through the necessary laboratory tests.